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  • Back again....

    8/4/2014 10:06:00 AM, by APACHESTEVE

    My last weigh in recorded was on December 7 of 2013. Where does the time go? It is so easy to get wrapped up on life and lose focus. As I rest... Read more

  • Ready to Rock August!

    8/1/2014 8:30:41 PM, by SLIMMERSUSAN10

    July was kind of a wash out for me in terms of exercising/eating right. Getting sick just threw me off! August is going to be... Read more

  • Here are three crazy workouts I did

    7/31/2014 2:58:04 PM, by SHANTODD420

    Last Thursday's workout Spin Intervals for a minute three times Goblet Squats for a minute with 25 lb kettle bell Sumo Squats for a minute... Read more

  • Weekend

    7/27/2014 9:24:16 AM, by WALNUTT1961

    I'm having a pretty good weekend. The guys arrived on Thursday afternoon to replace the gutters, but left early. They finally returned on Satur... Read more

  • Back to Basics - Measure your food!

    7/22/2014 2:07:07 PM, by WALNUTT1961

    I have been on SparkPeople for a year now and I have gotten careless in some areas. I decided I should start measuring my food again, just to se... Read more

  • My plan for inbetween blc

    7/20/2014 6:46:10 PM, by SHANTODD420

    My plan will not change over the break with blc. I will continue to track every thing that goes in my smacker. I will continue to work out with m... Read more

  • What I liked best about the blc 25.

    7/19/2014 4:17:31 PM, by SHANTODD420

    I have been doing the biggest loser challenges for a long time. I must say this was one of my best rounds in a long time. I actually lost weight ... Read more

  • This week Killer workouts

    7/17/2014 4:57:33 PM, by SHANTODD420

    Tuesdays Workout Elliptical Intervals for a minute with 20 seconds rest three times Bent over Rows for a minute with 20 seconds rest with 70l... Read more

  • Need prayers

    7/17/2014 4:51:33 PM, by SHANTODD420

    I know this is not my normal blog about my exercise but I will get to that. I am asking for prayers for my Grandma please. WE just lost my grandp... Read more

  • Are You Kidding Me?!

    7/12/2014 8:07:08 PM, by SLIMMERSUSAN10

    I spent the entire day at work on Thursday sneezing and blowing my nose. It was RAW by the time I left work! I became very skilled in driving w... Read more

  • This week's Challenging workouts

    7/11/2014 3:28:37 PM, by SHANTODD420

    Tuesday Elliptical intervals for a minute with 20 seconds rest three times Cable Press ups for a minute with 20 second rest with 15lbs. C... Read more

  • Back to the basics!

    7/6/2014 10:04:21 PM, by WALNUTT1961

    Okay, the holiday weekend is over and I indulged in the good food for a few days. Chili dogs and homemade ice cream. I had a turkey dog on a a ... Read more

  • Why is it harder to lose weight in the summer?

    6/30/2014 6:32:55 PM, by SHANTODD420

    Why in the fall/winter can I peel the pounds off like it is nothing. Then summer hits and I have a really hard time losing the weight. I feel lik... Read more

  • Weekend Plans!

    6/26/2014 4:56:22 PM, by WALNUTT1961

    We are having a family get-together this weekend. My niece and her family are going to be here. We are planning a light supper on Friday night.... Read more

  • We Interrupt this Habit...

    6/25/2014 1:09:35 AM, by SLIMMERSUSAN10

    Well, this past Saturday STUNK! 1. I drove 3.5+ hours to Kansas City to watch my favorite baseball team only get 3 hits and lose 2-1. ... Read more

  • Last weeks Workouts

    6/23/2014 2:59:42 PM, by SHANTODD420

    Tuesday Elliptical intervals resistance and incline at 14 and 9 for a minute for three times. Straight bar deadlifts for a minute with 60lbs ... Read more

  • Wedding Fun!

    6/22/2014 11:18:38 AM, by WALNUTT1961

    The wedding was beautiful. It was very hot and there was no breeze. We all fanned with paper fans and had ice water to drink. The food was glut... Read more

  • Weekend Plans

    6/19/2014 4:58:02 PM, by WALNUTT1961

    We are going to a wedding Saturday night. It will be an outdoor wedding and I am praying it doesn't rain until after the ceremony! It is going ... Read more

  • Forming a Habit!

    6/16/2014 12:37:02 AM, by SLIMMERSUSAN10

    Well, I overcame my challenge of the Wellness Center being closed. Thankfully the town where I live has a lovely lake. I walked downtown this e... Read more

  • A Blessing in Disguise?

    6/14/2014 11:54:38 PM, by SLIMMERSUSAN10

    Well, I've now seen photos all over Facebook of my "man friend" with his girlfriend and it's driving me batty! I'm not going to be immature and ... Read more

  • A Better Day!

    6/12/2014 11:53:40 PM, by SLIMMERSUSAN10

    Today was MUCH better! I didn't have as much sleep as I'd like to have due to the fact that I'm not one who sleeps through storms. Tonight shou... Read more

  • My killer workouts this week.

    6/12/2014 6:20:32 PM, by SHANTODD420

    Tuesday Elliptical Intervals for a minute three times at 14 and 9 for the resistance Seated triceps' extensions for a minute with 35lbs Ket... Read more

  • Failure...and lots of it!

    6/11/2014 11:09:06 PM, by SLIMMERSUSAN10

    Looking back over my blogs the last few months, I've noticed one HUGE thing. Everything I've tried to do up to this point, I've failed at. ... Read more

  • Fitness test redid six week later

    6/9/2014 4:14:48 PM, by SHANTODD420

    Here are my results from the fitness test: Pushups modified 25 Crunches 30 Step ups heart rate was 147 Walked in a mi... Read more

  • This weeks workout

    6/5/2014 4:01:09 PM, by SHANTODD420

    Tuesday 3rd Bike Intervals 4*2 for a minute Straight leg deadlifts for a minute with 80lbs two times Kettle Bell Swings for a minute with 2... Read more

  • My BMI is what?

    6/3/2014 9:46:31 AM, by WALNUTT1961

    So my doctor told me my BMI is 31.5, but it had been 35.5 before this weight loss and exercise. I am still in the obese zone, but it is getting ... Read more

  • Some good news!

    5/31/2014 9:53:30 PM, by WALNUTT1961

    I went to the Dr. on Friday and their scale showed me at 196.5! My scale weighs me at one pound heavier. I don't like the scale I bought this w... Read more

  • Is it a dream?

    5/29/2014 2:09:24 PM, by SHANTODD420

    Can someone wake me or tell me I am dreaming? Are you really going into the month of June already? Where has this year gone already and I am not ... Read more

  • Time to "Reload"

    5/28/2014 11:55:36 PM, by SLIMMERSUSAN10

    Completely revamping my eating habits, AGAIN! One of these days SOMETHING is going to stick! Doing a 100-Day thing of sorts. Instead of ... Read more

  • Almost too much!

    5/21/2014 10:28:57 PM, by WALNUTT1961

    Today was almost too much for me, but I got through it. My DH called from work to tell me to get to his mother's house as she was very sick. I ... Read more

  • Recitals

    5/19/2014 11:14:50 PM, by JENNYD97

    Recitals aren't good for much if you are sitting in the audience for 5 hours and all you can think about it getting out lol...I wanted to see my ... Read more

  • A Victoria Day Smile

    5/18/2014 7:25:17 PM, by AURORADAWN5

    Hope everybody is having a great holiday weekend.... Read more

  • Measurements

    5/15/2014 2:15:47 PM, by SHANTODD420

    Well I finally got my measurements done at the gym again. The last time there were done was in September. Starting measurements: Chest 58i... Read more

  • The Score

    5/12/2014 6:29:55 PM, by SHANTODD420

    We went to dinner Saturday night with the kids for dinner. It is our favorite place to go and now they have different menu options for the summe... Read more

  • This weeks workouts

    5/10/2014 1:01:29 PM, by SHANTODD420

    Sunday with hubby Tricep pushdowns 3 set of 20 reps Bicep curls alternating 3 sets of 20 reps Bicep curls with machine 3 set of 20 reps ... Read more

  • Fitness Test and goals for blc 25

    5/5/2014 9:51:02 AM, by SHANTODD420

    Here are my results from the fitness test: Pushups modified 25 Crunches 30 Step ups heart rate was 147 Walked in a mile in 22... Read more

  • Workouts

    5/1/2014 4:33:35 PM, by SHANTODD420

    Workout one: Kettle bell swings with 20lbs for a minute with 15 sec rest Shoulder Press ups with 8lb dumbbells for a minute with 15 sec rest ... Read more

  • Trying on Jeans

    4/26/2014 4:02:47 PM, by AURORADAWN5

    I put on my jeans this week and they were huge. They have an elastic and tie waist, so I could tighten those enough that they didn't actually fa... Read more

  • Happy Easter

    4/20/2014 10:33:27 AM, by AURORADAWN5

    It's a bright, sunny Easter morning here in Eastern Ontario. There patches ... Read more

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