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Back to Basics - Measure your food!
7/22/2014 2:07:07 PM,  3 COMMENTS

I have been on SparkPeople for a year now and I have gotten careless in some areas. I decided I should start measuring my food again, just to see how...  Read more

WALNUTT1961

My plan for inbetween blc
7/20/2014 6:46:10 PM,  5 COMMENTS

My plan will not change over the break with blc. I will continue to track every thing that goes in my smacker. I will continue to work out with my tra...  Read more

SHANTODD420

What I liked best about the blc 25.
7/19/2014 4:17:31 PM,  5 COMMENTS

I have been doing the biggest loser challenges for a long time. I must say this was one of my best rounds in a long time. I actually lost weight each...  Read more

SHANTODD420

This week Killer workouts
7/17/2014 4:57:33 PM,  4 COMMENTS

Tuesdays Workout Elliptical Intervals for a minute with 20 seconds rest three times Bent over Rows for a minute with 20 seconds rest with 70lbs. ...  Read more

SHANTODD420

Need prayers
7/17/2014 4:51:33 PM,  6 COMMENTS

I know this is not my normal blog about my exercise but I will get to that. I am asking for prayers for my Grandma please. WE just lost my grandpa las...  Read more

SHANTODD420

Are You Kidding Me?!
7/12/2014 8:07:08 PM,  1 COMMENTS

I spent the entire day at work on Thursday sneezing and blowing my nose. It was RAW by the time I left work! I became very skilled in driving with m...  Read more

SLIMMERSUSAN10

This week's Challenging workouts
7/11/2014 3:28:37 PM,  6 COMMENTS

Tuesday Elliptical intervals for a minute with 20 seconds rest three times Cable Press ups for a minute with 20 second rest with 15lbs. Cable...  Read more

SHANTODD420

Back to the basics!
7/6/2014 10:04:21 PM,  7 COMMENTS

Okay, the holiday weekend is over and I indulged in the good food for a few days. Chili dogs and homemade ice cream. I had a turkey dog on a a whole...  Read more

WALNUTT1961

Why is it harder to lose weight in the summer?
6/30/2014 6:32:55 PM,  9 COMMENTS

Why in the fall/winter can I peel the pounds off like it is nothing. Then summer hits and I have a really hard time losing the weight. I feel like I n...  Read more

SHANTODD420

Grumpy and her Friends Park at the Mall
6/28/2014 12:15:50 PM,  19 COMMENTS

...  Read more

SENATOR9

Weekend Plans!
6/26/2014 4:56:22 PM,  3 COMMENTS

We are having a family get-together this weekend. My niece and her family are going to be here. We are planning a light supper on Friday night. The...  Read more

WALNUTT1961

We Interrupt this Habit...
6/25/2014 1:09:35 AM,  3 COMMENTS

Well, this past Saturday STUNK! 1. I drove 3.5+ hours to Kansas City to watch my favorite baseball team only get 3 hits and lose 2-1. 2...  Read more

SLIMMERSUSAN10

Last weeks Workouts
6/23/2014 2:59:42 PM,  4 COMMENTS

Tuesday Elliptical intervals resistance and incline at 14 and 9 for a minute for three times. Straight bar deadlifts for a minute with 60lbs inclu...  Read more

SHANTODD420

Wedding Fun!
6/22/2014 11:18:38 AM,  5 COMMENTS

The wedding was beautiful. It was very hot and there was no breeze. We all fanned with paper fans and had ice water to drink. The food was gluten fr...  Read more

WALNUTT1961

Weekend Plans
6/19/2014 4:58:02 PM,  4 COMMENTS

We are going to a wedding Saturday night. It will be an outdoor wedding and I am praying it doesn't rain until after the ceremony! It is going to be...  Read more

WALNUTT1961

Forming a Habit!
6/16/2014 12:37:02 AM,  3 COMMENTS

Well, I overcame my challenge of the Wellness Center being closed. Thankfully the town where I live has a lovely lake. I walked downtown this evenin...  Read more

SLIMMERSUSAN10

A Blessing in Disguise?
6/14/2014 11:54:38 PM,  3 COMMENTS

Well, I've now seen photos all over Facebook of my "man friend" with his girlfriend and it's driving me batty! I'm not going to be immature and unfri...  Read more

SLIMMERSUSAN10

A Better Day!
6/12/2014 11:53:40 PM,  2 COMMENTS

Today was MUCH better! I didn't have as much sleep as I'd like to have due to the fact that I'm not one who sleeps through storms. Tonight should be...  Read more

SLIMMERSUSAN10

My killer workouts this week.
6/12/2014 6:20:32 PM,  7 COMMENTS

Tuesday Elliptical Intervals for a minute three times at 14 and 9 for the resistance Seated triceps' extensions for a minute with 35lbs Kettle B...  Read more

SHANTODD420

Failure...and lots of it!
6/11/2014 11:09:06 PM,  3 COMMENTS

Looking back over my blogs the last few months, I've noticed one HUGE thing. Everything I've tried to do up to this point, I've failed at. 1....  Read more

SLIMMERSUSAN10

Fitness test redid six week later
6/9/2014 4:14:48 PM,  9 COMMENTS

Here are my results from the fitness test: Pushups modified 25 Crunches 30 Step ups heart rate was 147 Walked in a mile in...  Read more

SHANTODD420

This weeks workout
6/5/2014 4:01:09 PM,  3 COMMENTS

Tuesday 3rd Bike Intervals 4*2 for a minute Straight leg deadlifts for a minute with 80lbs two times Kettle Bell Swings for a minute with 20 lbs...  Read more

SHANTODD420

My BMI is what?
6/3/2014 9:46:31 AM,  7 COMMENTS

So my doctor told me my BMI is 31.5, but it had been 35.5 before this weight loss and exercise. I am still in the obese zone, but it is getting bette...  Read more

WALNUTT1961

Some good news!
5/31/2014 9:53:30 PM,  9 COMMENTS

I went to the Dr. on Friday and their scale showed me at 196.5! My scale weighs me at one pound heavier. I don't like the scale I bought this winter...  Read more

WALNUTT1961

Is it a dream?
5/29/2014 2:09:24 PM,  6 COMMENTS

Can someone wake me or tell me I am dreaming? Are you really going into the month of June already? Where has this year gone already and I am not ready...  Read more

SHANTODD420

Time to "Reload"
5/28/2014 11:55:36 PM,  2 COMMENTS

Completely revamping my eating habits, AGAIN! One of these days SOMETHING is going to stick! Doing a 100-Day thing of sorts. Instead of weigh...  Read more

SLIMMERSUSAN10

Almost too much!
5/21/2014 10:28:57 PM,  2 COMMENTS

Today was almost too much for me, but I got through it. My DH called from work to tell me to get to his mother's house as she was very sick. I had j...  Read more

WALNUTT1961

Recitals
5/19/2014 11:14:50 PM,  2 COMMENTS

Recitals aren't good for much if you are sitting in the audience for 5 hours and all you can think about it getting out lol...I wanted to see my niece...  Read more

JENNYD97

A Victoria Day Smile
5/18/2014 7:25:17 PM,  2 COMMENTS

Hope everybody is having a great holiday weekend....  Read more

AURORADAWN5

Measurements
5/15/2014 2:15:47 PM,  7 COMMENTS

Well I finally got my measurements done at the gym again. The last time there were done was in September. Starting measurements: Chest 58inches...  Read more

SHANTODD420

The Score
5/12/2014 6:29:55 PM,  4 COMMENTS

We went to dinner Saturday night with the kids for dinner. It is our favorite place to go and now they have different menu options for the summer. We...  Read more

SHANTODD420

This weeks workouts
5/10/2014 1:01:29 PM,  5 COMMENTS

Sunday with hubby Tricep pushdowns 3 set of 20 reps Bicep curls alternating 3 sets of 20 reps Bicep curls with machine 3 set of 20 reps Row...  Read more

SHANTODD420

Fitness Test and goals for blc 25
5/5/2014 9:51:02 AM,  4 COMMENTS

Here are my results from the fitness test: Pushups modified 25 Crunches 30 Step ups heart rate was 147 Walked in a mile in 22 minu...  Read more

SHANTODD420

Workouts
5/1/2014 4:33:35 PM,  6 COMMENTS

Workout one: Kettle bell swings with 20lbs for a minute with 15 sec rest Shoulder Press ups with 8lb dumbbells for a minute with 15 sec rest Cab...  Read more

SHANTODD420

Trying on Jeans
4/26/2014 4:02:47 PM,  7 COMMENTS

I put on my jeans this week and they were huge. They have an elastic and tie waist, so I could tighten those enough that they didn't actually fall of...  Read more

AURORADAWN5

Happy Easter
4/20/2014 10:33:27 AM,  1 COMMENTS

It's a bright, sunny Easter morning here in Eastern Ontario. There patches of blue in the sky overhead, the air is warm and the breeze is soft and...  Read more

AURORADAWN5

Mid-week Update.
4/16/2014 4:21:14 PM,  2 COMMENTS

I have been doing pretty good with my goals this week. I have checked my nutrition tracker and I am getting close to 2 servings of milk a day,...  Read more

WALNUTT1961

Workouts this week
4/13/2014 6:52:43 PM,  3 COMMENTS

Tuesday's workout Spin Bike intervals 1;00 with 30 secs between 4 times Cable Pull Downs for a 1:00 with 50lbs 20 sec rest Straight arm push do...  Read more

SHANTODD420

Put It In Writing.
4/13/2014 4:36:39 PM,  4 COMMENTS

I find that if I put my weekly goals in writing for all to see, I seem to do better at following them! I will exercise daily. I will eat fish...  Read more

WALNUTT1961

It Must be Spring
4/11/2014 9:03:25 PM,  1 COMMENTS

It was such a long and brutal winter I had almost given up on the warm weather ever returning ... and I'm not sure we're entirely out of the woods yet...  Read more

AURORADAWN5

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