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  • Another blah day

    9/26/2016 10:58:24 AM, by AUNTRENEE

    Today is another blah day and I wish that I knew why. I lost 2 pounds last week. I am trying to use up what I have on leftover yarn until I can g... Read more

  • Pain free today

    9/26/2016 6:15:37 AM, by SUSANYOUNGER

    Nice way to start the week, my feet feel so much better. Should have gotten new shoe sooner.... Read more

  • 9/25/16 - Bedtime

    9/25/2016 11:20:44 PM, by GORDON66

    I put together a chili recipe, and it's sitting in the refrigerator in the slow cooker. It get plugged in tomorrow morning and will be ready for... Read more

  • O'Hare 5K on the Runway

    9/25/2016 5:08:59 PM, by GORDON66

    My best friend, Mary, her daughter and my goddaughter, Libby, and I got up early for a 5K walk/run on O'Hare's 10R runway. Mary and I walked and... Read more

  • Sunday

    9/25/2016 10:10:26 AM, by KARENOFMS

    Ready set go! Starting my 3rd week of SP! I am starting to feel better mentally & physically. It's not as hard to drink 8 glasses of water as it ... Read more

  • New shoes

    9/25/2016 9:26:28 AM, by SUSANYOUNGER

    Finally went and bought new shoes yesterday with inserts. World of difference even walking in the store. Of course no one to help me but I had ... Read more

  • 9/24/16 - Bedtime

    9/24/2016 11:00:06 PM, by GORDON66

    I finally put together the summer black bean and pasta salad. By tomorrow, it should be very flavorful. Worked on an afghan outside and fel... Read more

  • Fall 5% Challenge

    9/24/2016 12:31:23 PM, by SPARTANGIRL67

    Today I started the Fall 5% Challenge. It's my first community challenge, and I'm hoping the team accountability will keep me on track. I'm on T... Read more

  • Saturday: Rest & Recovery Day

    9/24/2016 10:39:23 AM, by KARENOFMS

    I have worked out every day this week (Yay Me!!). This morning like every morning I took my crazy, funny fur baby, Wrigley (dalmatian) for her wa... Read more

  • September progress

    9/24/2016 9:01:34 AM, by SUSANYOUNGER

    Raising grandchildren who are very active, running a business, marriage and two dogs and a cat, etc. Everything adds up to a lot of work and I h... Read more

  • 9/23/16 - Bedtime

    9/24/2016 12:02:23 AM, by GORDON66

    I bought some mixed nuts and at least half of them are peanuts. I separated out the peanuts, and I've been putting them out for the birds. It w... Read more


    9/23/2016 2:43:14 PM, by 1958TMC

    ... Read more

  • Better day = no sinus headache

    9/23/2016 10:28:14 AM, by KARENOFMS

    Yesterday I had the worst sinus headache that would not go away! Today, it is GONE!! I feel like I can do more today, give more of an effort in e... Read more

  • Feeling down

    9/23/2016 9:47:29 AM, by AUNTRENEE

    I'm feeling kind of down today. I know that its not because its fall and its a little gloomy outside. I've gained weight (up to 192 pounds) and i... Read more

  • Friday and the weekend approches

    9/23/2016 7:39:29 AM, by SUSANYOUNGER

    took a long look at my food and have to revamp my choices. I eat well but portion sizes may be off going to try something new next week. Planni... Read more

  • 9/22/16 - Bedtime

    9/22/2016 11:58:25 PM, by GORDON66

    My god daughter recently graduated from college and landed her first job. She had to send her new boss an email and asked me for help writing it... Read more


    9/22/2016 4:10:16 PM, by 1958TMC

    I'm so relaxed today,although it is hot out again tod... Read more

  • Great Day

    9/22/2016 2:07:25 PM, by 1958TMC

    To all my Spark friends, make today a blessed day. SMILE at a stranger,they will think you are up to no good.1958tmc... Read more

  • Headache today.....

    9/22/2016 11:27:19 AM, by KARENOFMS

    Gurrrr...woke up with a sinus headache not the way I wanted to start my day. I took some Aleve and I am trying to push through it. I am drinking ... Read more

  • Fall is here

    9/22/2016 8:37:40 AM, by SUSANYOUNGER

    I exercise and am faithful to my plan but it isn't always the easiest when it is so hot. Just last week it was 102 degrees! Fall is here and t... Read more

  • 9/21/16 - Bedtime

    9/21/2016 11:02:00 PM, by GORDON66

    It appears that Comcast finally has gotten its act together. The email was unavailable for about 24 hours, and now everything is working nicely.... Read more

  • Foot pain is better

    9/21/2016 10:39:01 AM, by SUSANYOUNGER

    So I did take a day off yesterday as I couldn't stand the pain in my foot, It is much better today.... Read more

  • 165 Days to 100: Mechanics Part 1

    9/21/2016 10:22:50 AM, by TSABONIS

    Yesterday I covered the emotion of how I lost 100 pounds, here I will get into the mechanics of it. 1. Trigger (Covered that in Previous Blo... Read more

  • 9/20/16 - Bedtime

    9/21/2016 12:01:17 AM, by GORDON66

    I'm looking forward to chatting with a woman who has lost approximately 200 pounds. She's an assistant manager at the fitness center, and I'm to... Read more

  • 165 Days to 100

    9/20/2016 10:57:31 AM, by TSABONIS

    On April 8th I met my wife at the mall for dinner. I was wearing a sweatshirt from the school. It was too tight for me. I could feel it touchin... Read more

  • afraid to rest

    9/20/2016 4:54:38 AM, by SUSANYOUNGER

    I have been exercising daily and Im afraid to take a day off for fear of ruining it.... Read more

  • 9/19/16 - Bedtime

    9/19/2016 11:00:28 PM, by GORDON66

    The Talbot's outlet store has reopened, and I have a gift card. I dropped some birdseed on the floor of the garage, and it is go... Read more

  • Here we go again

    9/19/2016 8:42:48 AM, by SUSANYOUNGER

    New week, new challenges. Feeling good about progress last week, still haven't weighed.... Read more

  • 9/18/16 - Bedtime

    9/18/2016 10:47:08 PM, by GORDON66

    I'm still picking tomatoes from the garden, and I also have a couple of volunteers. One of the plants produces something between a cherry and a ... Read more

  • So glad it is Sunday

    9/18/2016 9:16:25 AM, by SUSANYOUNGER

    Im happy its Sunday a day I usually do a lighter exercise Im afraid to weigh in tomorrow as I have been so good with food and exercise and if th... Read more

  • 9/17/16 - Bedtime

    9/17/2016 11:28:02 PM, by GORDON66

    I thought I had lost my iPod but found it in my car's glove compartment. I had no recollection of putting it there. It would appear there is a ... Read more

  • Organic Gardening...hmmm

    9/17/2016 10:01:03 PM, by 1958TMC

    Hello form sunny southern Indiana. Hope your weekend is going as good as mine is. I have been buying organic food for sometime now...and that got... Read more

  • Easing joint pain without having to see the doctor

    9/17/2016 8:51:32 PM, by AUNTRENEE

    Here I am at 38 years old (yes I'm admitting my age) and I am having joint pain. Ever since I have been losing weight (the past year or so now) m... Read more

  • Evening walk with a beautiful moon

    9/17/2016 10:11:26 AM, by SUSANYOUNGER

    Fight with husband last night and instead of eating I went for a walk. Added 3000 steps and saw the most beautiful moon. Very proud of myself f... Read more

  • 9/16/16 - Bedtime

    9/16/2016 11:58:27 PM, by GORDON66

    I've been putting out a small handful of sunflower seeds and noticed even the shells had disappeared. I thought that was odd until I saw a chipm... Read more

  • TGIF

    9/16/2016 9:55:42 AM, by SUSANYOUNGER

    Really glad to see Friday, high mileage which Im proud of but Im tired.... Read more

  • Love spark people

    9/15/2016 8:44:10 AM, by SUSANYOUNGER

    I have a routine now, first thing before Im out of bed, I check in read mail, get inspired and motivated and its helping 45 days in.... Read more

  • doing things differently

    9/14/2016 3:35:11 PM, by JPTOWNSEND

    I have a loved family member who is passionate about sugar. I am going to visit family in October and am preparing myself to handle things differ... Read more

  • Improving a big

    9/14/2016 6:44:53 AM, by SUSANYOUNGER

    Some of the soreness in my ankles is improving and Im going to get new shoes and orthotics to see if it helps. Feeling strong.... Read more

  • Tuesday is a bit easier

    9/13/2016 8:54:02 AM, by SUSANYOUNGER

    Some of the soreness is going, got a good stretch in, here I go. Long walk today.... Read more

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