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  • 1/31/15 - Bedtime

    1/31/2015 11:51:51 PM, by GORDON66

    I was please with my TRX workout. I got through a plank with pendulum swings, saws, and crunches. I wanted to die, but I didn't. ... Read more

  • 1/30/15 - Bedtime

    1/30/2015 11:58:05 PM, by GORDON66

    I'm glad my brother fixed the light over the sink. It's nice to be able to see what I'm doing. I went straight to the grocery store from th... Read more

  • Food tracking

    1/30/2015 7:59:18 AM, by SWITCHBLADE

    So for the first time in a long time, I have been tracking my food and exercise pretty diligently, and I know that everyone says that tracking is... Read more

  • 1/29/15 - Bedtime

    1/29/2015 11:14:34 PM, by GORDON66

    I walked to the Daley Plaza to see the Ernie Banks statue. It was very cool to see everyone taking pictures of it. Although it's starting t... Read more

  • Miraculously, right on schedule!

    1/29/2015 7:53:15 AM, by SWITCHBLADE

    Woooo-hooooo! So I finally weighed myself this morning, since I had skipped last week, and I am down 5 pounds! This is so exciting! ... Read more

  • 1/28/15 - Bedtime

    1/28/2015 10:40:20 PM, by GORDON66

    On the way home, I got a seat on the "L" as soon as I got on the train. Today, I got an email from a friend I hadn't "talked" t... Read more

  • Norma Jeane

    1/28/2015 9:02:40 AM, by GORDON66

    "To all the girls that think you're ugly because you're not a size 0, you're the beautiful one. It's society who's ugly." Marilyn Monroe ... Read more

  • 1/27/15 - Bedtime

    1/27/2015 11:02:59 PM, by GORDON66

    A marketing rep paid an agency visit today and confirmed we are in good standing with them. Overnight we got a light dusting o... Read more

  • I lost another pound

    1/27/2015 9:57:47 PM, by AUNTRENEE

    Lost another pound. I was at 220 pounds and now I'm at 219 pounds. The amount of exercises that I did yesterday must of helped. I did a Walk Away... Read more

  • Starting Small

    1/27/2015 10:30:04 AM, by DISNEYDAMSEL1

    Well, we're almost a month into 2015 and there's been some good and bad. My first goal of the year. Logging in to Spark people every day for 30 d... Read more

  • New Year, New Attitude

    1/27/2015 9:35:14 AM, by LEXJAMI79

    I can't believe it's 2015 already. Last year, for better or worse, flew by. There are things about last year I hated. I hated moving back i... Read more

  • For you, EBETH13 Hugs

    1/27/2015 8:42:10 AM, by OZARKMARY

    ... Read more

  • 1/26/15 - Bedtime

    1/26/2015 11:02:47 PM, by GORDON66

    The driveway was REALLY slippery this morning, but I managed to navigate it without any trouble. This evening, Team Training inc... Read more

  • 1/25/15 - Bedtime

    1/25/2015 10:28:13 PM, by GORDON66

    Signed up for a free class at the gym. I had to stop at the grocery store to pick up a few things, and I remembered everything I... Read more

  • Feeling better

    1/25/2015 9:54:07 PM, by AUNTRENEE

    I feel much better now. Ate less processed food today and less salt. I had my blue dress and heeled boots on for a while this morning but changed... Read more

  • Sunday 01/25 - goals and such

    1/25/2015 1:03:29 PM, by NEELIXNKES

    Wow - it is noon here already and I haven't made it very far today. I have several things to accomplish today so I am writing them down for acco... Read more

  • 1/24/15 - Bedtime

    1/24/2015 11:47:55 PM, by GORDON66

    I really enjoyed my TRX class this morning. The "frogs" were nuts. I managed to do a few, and that made me proud. As I introduce myself to... Read more

  • Any suggestions

    1/24/2015 9:49:38 PM, by AUNTRENEE

    Does anyone have suggestions n what to take care of bloat even though TOM is over? I feel bloated even though I haven't had my period since the b... Read more

  • 1/23/15 - Bedtime

    1/24/2015 12:00:57 AM, by GORDON66

    It's a very sad day for Chicago. Mr. Cub, Ernie Banks, passed away this evening. As great a baseball player as he was, he was an even better hu... Read more

  • 1/22/15 - Bedtime

    1/22/2015 11:24:24 PM, by GORDON66

    I talked to my boss about a client today, and he was very forthcoming about the situation. Hallelujah!!! When I got on the "L"/subway car t... Read more

  • 1/21/15 - Bedtime

    1/21/2015 10:27:11 PM, by GORDON66

    I stayed home this evening and just relaxed. I still get a real kick out of listening to my rescue kitties enjoy their dinner. It makes me ... Read more

  • 1/20/15 - Bedtime

    1/20/2015 11:18:54 PM, by GORDON66

    I've got a little "girl power" going at the gym. Trainer Nick works with a number of male clients that are my age, and he told me I could whoop ... Read more

  • 1/19/15 - Bedtime

    1/19/2015 10:26:42 PM, by GORDON66

    I enjoyed talking to my best friend Mary. She never fails to make me smile and smile and smile and... I have a very determined kitty. It w... Read more

  • Friend or foe?

    1/19/2015 2:39:01 PM, by GORDON66

    "Attitude: It is our best friend or our worst enemy." John C. Maxwell Leslie XXXOOOXXX... Read more

  • 1/18/15 - Bedtime

    1/18/2015 10:01:29 PM, by GORDON66

    I took the car out of the garage once, because I was able to make the rounds and get all my chores done by 1 PM. I feared that... Read more

  • ...and he gave us Sleepy Hollow

    1/18/2015 5:02:04 PM, by GORDON66

    "There is in every true woman's heart a spark of heavenly fire, which lies dormant in the broad daylight of prosperity; but which kindles up, and... Read more

  • 1/17/15 - Bedtime

    1/17/2015 11:54:29 PM, by GORDON66

    I love my immersion blender. It works like a champ and is easy to clean. TRX was especially challenging today, but I got throug... Read more

  • I think that I'm going crazy

    1/17/2015 9:59:05 PM, by AUNTRENEE

    My TOM is driving me crazy ever since Thursday. On Thursday we were at home and it got heavy in the afternoon. Last night it was heavy before I f... Read more

  • 1/16/15 - Bedtime

    1/16/2015 11:57:12 PM, by GORDON66

    This morning I was so engrossed in the book I was reading that I missed my stop. Instead of taking a train back to my stop, I walked, so I got s... Read more

  • ...and how you suffered for your sanity

    1/16/2015 2:37:52 PM, by GORDON66

    "Great things do not just happen by impulse but as a succession of small things linked together." Vincent van Gogh Leslie XXXOOOXX... Read more

  • Still feeling sore from Wednesday but a good kind of sore

    1/16/2015 9:12:30 AM, by AUNTRENEE

    I'm still a little sore from Wednesday but its the good kind of sore. I will be doing my exercises while dad is getting his physical therapy. I'm... Read more

  • 1/15/15 - Bedtime

    1/15/2015 10:59:39 PM, by GORDON66

    A nice young man offered me a seat on the "L", and I took it. Instead of all the other stuff, I stuck to water today. Trainer... Read more

  • From the frozen tundra

    1/15/2015 2:44:50 PM, by GORDON66

    "Football is like life - it requires perseverance, self-denial, hard work, sacrifice, dedication and respect for authority." Vince Lombardi ... Read more

  • 1/14/15 - Bedtime

    1/14/2015 10:35:40 PM, by GORDON66

    I saw my therapist this evening and got a lot off my chest. With one hand, I was able to dead lift a Hinckley and Schmidt bottle. They weig... Read more

  • Feeling better

    1/14/2015 9:46:06 PM, by AUNTRENEE

    Feeling a whole lot better. Did my exercises. Did 10 minutes on the treadmill and stationary bike each and 5 minutes on the elliptical. I did 1 o... Read more

  • Feeling like crud this morning

    1/14/2015 9:04:50 AM, by AUNTRENEE

    Feeling so bloated and sore this morning. Hoping that it doesn't get too bad today with me starting on the treadmills and stationary bikes. I'm o... Read more

  • 1/13/15 - Bedtime

    1/13/2015 11:05:59 PM, by GORDON66

    Before the thundering herd arrived, I enjoyed some quiet time in the office this morning. I held a plank for 2 minutes and 15 seconds. ... Read more

  • Four-star general

    1/13/2015 2:41:38 PM, by GORDON66

    "If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailin... Read more

  • Some good news

    1/13/2015 11:15:13 AM, by AUNTRENEE

    Got a call from my uncle in Omaha (my late mom's oldest brother) this morning with some great news. If you remember, they found cancer in his rec... Read more

  • 1/12/15 - Bedtime

    1/12/2015 10:41:22 PM, by GORDON66

    In late summer, I went to Target and found light weight ankle socks that were on sale. At the time I bought them, I wasn't sure they were a wise... Read more

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