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  • 9/17/14 - Bedtime

    9/17/2014 10:56:17 PM, by GORDON66

    Tom and I jogged around the building. We did two circuits the first time and one the second go a round. While I did not experience a runner's h... Read more

  • Step It Up Challenge

    9/17/2014 10:39:42 AM, by AMBERS_1031

    CONAIR STEP IT UP CHALLENGE!!: Team - Walk Like A Girl Duration: 6 weeks Goal of at least 6,000 steps per ... Read more

  • Changes in latitude changes in attitude

    9/17/2014 10:03:32 AM, by GORDON66

    While I haven't changed my latitude, I've definitely made changes to my attitude about exercise, and Jimmy Buffett ROCKS! When I first joine... Read more

  • 9/16/14 - Bedtime

    9/16/2014 10:53:57 PM, by GORDON66

    Since I'm reluctant to admit this, I suppose that it's important that I do. After many starts, stops, detours, mountain peaks, and sinkholes, I ... Read more

  • full plate

    9/16/2014 10:37:40 PM, by MOOY09

    I really want to get in shape and I have lots of reasons why but honestly when do I have time. My family is having to stay at my mothers until th... Read more

  • A boring day

    9/16/2014 9:47:21 PM, by AUNTRENEE

    Today was a boring day. We didn't even leave town. Not even for supper. I know that we will be leaving town tomorrow because dad has a chiropract... Read more

  • Today's Workout

    9/16/2014 9:20:12 PM, by AMBERS_1031

    My personal trainer (aka Shane, my 13-year old son) was inactive today due to an ankle injury he sustained while playing football at recess. So ... Read more

  • 9/15/14 - Bedtime

    9/15/2014 10:41:21 PM, by GORDON66

    This evening I pulled some giant weeds out of the back of the garden. It's only Monday, and my yard waste container is almost full. Yikes! ... Read more

  • Slept well last night but sore this morning

    9/15/2014 10:07:27 PM, by AUNTRENEE

    Boy was I ever sore. Took something for pain this morning and then I drank a cup of hot tea. I haven't had to take anything for pain for the rest... Read more

  • Ch Ch Ch Changes

    9/15/2014 3:13:58 PM, by GORDON66

    Yesterday morning, I got my bucket out of the sack, had my breakfast of old fashioned oatmeal, strawberries, and cinnamon (good stuff!), and hea... Read more

  • 9/14/14 - Bedtime

    9/14/2014 10:55:50 PM, by GORDON66

    Measured my waist, and it 34 inches. I read that being under 35 inches is supposed to be more important than your BMI. Since I'm still clinical... Read more

  • Going to be sleeping great tonight

    9/14/2014 9:52:18 PM, by AUNTRENEE

    I walked to and from church today. Each way was 18 minutes each. Mowed the yard today with the push mower for 67 minutes. Its a good thing that I... Read more

  • 9/13/14 - Bedtime

    9/13/2014 11:50:10 PM, by GORDON66

    I am pleased that I put together my chicken stew this evening. It's in the crock pot in the refrigerator, so I can plug it in tomorrow morning b... Read more

  • Was planning on mowing yard today but didn't

    9/13/2014 10:26:28 PM, by AUNTRENEE

    I was going to mow the yard today but didn't. Got a late start on things like leaving the house and all that. I was going to mow it when we got h... Read more

  • 9/12/14 - Bedtime

    9/12/2014 11:47:24 PM, by GORDON66

    I was VERY glad to leave the office today. There's a tin of chocolate chip cookies in the office. and I haven't even taken so much as a peek... Read more

  • The rain came back

    9/12/2014 9:35:54 PM, by AUNTRENEE

    But it didn't come down as bad as it did earlier in the week when we had standing water in the back yard. If I get lucky and it is nice and sunny... Read more

  • 9/11/14 - Bedtime

    9/11/2014 10:27:00 PM, by GORDON66

    I signed up for a 5K run/walk. I'll be walking. I got a pat on the shoulder for doing a good job. I'm happy, hopeful, and tired. ... Read more

  • Woo Hoo!!! I Jogged Today!!!

    9/11/2014 10:03:03 PM, by AMBERS_1031

    My 13 year old son, Shane, is getting ready to start basketball in October and he wanted to start conditioning before practice begins. He found ... Read more

  • Dad's bone scan results

    9/11/2014 9:57:00 PM, by AUNTRENEE

    Well, there isn't anything wrong with his knee. Just inflammation from the scar tissue from the surgery that he had 4 years ago next month. They ... Read more

  • How my life has changed in one short year

    9/11/2014 3:06:30 PM, by GORDON66

    Today it has been one year since I joined a gym and started working with Trainer Tom. On the radar screen of his life, I'm a client so, basicall... Read more

  • In Memoriam - 9/11

    9/11/2014 10:07:14 AM, by AMBERS_1031

    I remember exactly where I was and exactly what I was doing when word reach... Read more

  • 9/10/14 - Bedtime

    9/10/2014 10:51:10 PM, by GORDON66

    At lunch, I took a bite of my apple, and it was icky. Since I was still hungry, I headed to Walgreens. Instead of picking out several candy bar... Read more

  • Too much rain

    9/10/2014 10:02:02 PM, by AUNTRENEE

    Looks like it might be next week before I can even mow the yard. Part of the back yard has standing water in it. We're suppose to get more tonigh... Read more

  • Week One Challenges & September Goals

    9/10/2014 12:15:49 PM, by AMBERS_1031

    I am excited because today I start two new challenges....one on Spark People and one at work. Read more

  • 9/9/14 - Bedtime

    9/9/2014 10:34:47 PM, by GORDON66

    Those work place muffins are still hanging around, and I passed them by. Yippee! I'm going to purchase more training sessions. Before I re... Read more

  • A rainy day

    9/9/2014 10:01:45 PM, by AUNTRENEE

    Today was a really rainy day. It rained off and on all day at least 4 or 5 times today. And they weren't light either. They were downpours. It st... Read more

  • on my heart

    9/8/2014 11:59:14 PM, by MOOY09

    Through it all he has always taken care of me.... Yes through it all he has always understand my needs, and although we still complain Jesus love... Read more

  • 9/8/14 - Bedtime

    9/8/2014 10:27:05 PM, by GORDON66

    I had an unplanned portion of a muffin this morning and did not allow the indulgence to turn into a binge. Since that's my standard MO, I feel p... Read more

  • A somewhat slow day

    9/8/2014 9:36:56 PM, by AUNTRENEE

    Well, today was a somewhat slow day but it was a busy. Dad had to get his monthly blood test and we got a couple of things at Target that was nee... Read more

  • 9/7/14 - Bedtime

    9/7/2014 10:33:40 PM, by GORDON66

    I went to the gym first thing this morning and put in 80 minutes of cardio. When they were on the clearance rack, I bought sweat pants that ... Read more

  • I'm looking forward to a new week

    9/7/2014 9:59:54 PM, by AUNTRENEE

    I'm so looking forward in a new week. Last week went by so slow leading up to dad's bone scan. This week might do the same with the results Thur... Read more

  • 9/6/14 - Bedtime

    9/6/2014 11:31:56 PM, by GORDON66

    Tonight I made Quinoa Chicken Black Bean Chili. One of the ingredients is a chipotle pepper, so it has a bit of a kick. It's good!! I got ... Read more

  • Dear Me,

    9/6/2014 11:02:58 PM, by MOOY09

    What is going on in that head of yours? Yelling a lot that's not you. Always upset, tell me do you know what your really unhappy about. Is it whe... Read more

  • Took a lot of naps today

    9/6/2014 9:51:40 PM, by AUNTRENEE

    Took a lot of small naps today from the time I got up until this afternoon. I was that tired. I deserved those naps. I was going to mow the neigh... Read more

  • compliment

    9/6/2014 9:39:51 PM, by GAMMY7651

    " Bought better fitting close .got hair cut. . Good massage... Read more

  • 9/5/14 - Bedtime

    9/5/2014 11:40:00 PM, by GORDON66

    Although my anxiety was at nuclear meltdown levels, I managed to not eat any of the Dunkin Donuts brought into the office today. Since I can't s... Read more

  • A good day

    9/5/2014 11:07:46 PM, by STUDLEEJOE

    I started today with 30 min of Wii golf. I also got in 2 miles of walking today. All I all a good day.... Read more

  • A good day

    9/5/2014 11:07:39 PM, by STUDLEEJOE

    I started today with 30 min of Wii golf. I also got in 2 miles of walking today. All I all a good day.... Read more

  • Going to sleep good tonight

    9/5/2014 9:52:53 PM, by AUNTRENEE

    Mowed the yard (push mowed) this afternoon and it took 70 minutes to do the entire yard. I was starting to feel tired by the time dad and I went ... Read more

  • Friday Night Lights

    9/5/2014 11:14:21 AM, by OZARKMARY

    Well, Tuesday weigh in was a bust but tracking and being more careful. He... Read more

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