Well, the rubber has met the road, so to speak. Little Man is a dandy young fellow, but he does have quite a bit of whine in his engine. He is used... Read more
Wow It was amazing that I was able to achieve all my goals! I had made a sparks people goals. I looked them over and found that I had achieved them a... Read more
I have been using SparkCoach for over 3 months. I just noticed that it has an option to bust a plateau. Since my weight loss stalled for a year, I thi... Read more
Crazy week ahead...daughter coming home Friday night with Bridal shower Sunday afternoon! Hubby will be taking her all around to all her appts to chec... Read more
I did spinning for the first time today. I loved it; it was pretty awesome. Just wanted everyone to know that while it's still fresh in my head. Accou... Read more
TODAY’S THOUGHT
6/17
The Bible tells us that there is a King named Jesus who left this earth one day to go back to Heaven. Before He left, He gav... Read more
www.francescopelandlucas.com
THE POWER OF SIN
We are all called together to live for God’s purpose and not our own. When we do things that... Read more
I've had to admit that coffee is not my friend anymore.
I had to give it up.
And it's hard.....very hard.
I did not get the headaches I usually... Read more
Then will I go unto the altar of God, unto God my exceeding joy: yea, upon the harp will I praise Thee, O God my God. Psalm 4:4 {{KJVB}}
*VERSES... Read more
Russel Pond Campground-WMNF (White Mountains National Forest
We had a great time camping at Russel Pond. It's a quiet spot with plenty of for al... Read more
I’m tired of water.
There I’ve said it! I’m tired of always drinking water!
Yeah, I know it’s good for you. Your body needs it. Blah, blah... Read more
Nothing good can come over being angry it just keeps you in prison and only you have the keys...yet you have swallowed them and then ate 10 gallons of... Read more
OK.. so it's fathers day. Not a day to poke fun at the mom. One of my kids posted to facebook a card and it went like this: Thanks Dad for sticking w... Read more
Awaken at 7am.
Meditate on God's Word.
Do 2 sets of 20 bicycle crunches.
Do 2 sets of 15 boxers.
Do 2 sets of 15 dumbbell squats.
Do 2 sets... Read more
My family is in a new season and we are ready to spark again. So much has changed in my life and I am in a real positive place. Since I am restarting... Read more
Dad was a simple man. He only had a sixth grade education when he helped support his family. His father was crippled from polio as a child. There was... Read more
Wow, I can't believe it's been almost a month since my last blog. We had our beach vacation which was amazing. Gorgeous weather and I got a fabulous t... Read more
Had a pretty good weekend. I paid more attention to what was going in my mouth and I got in plenty of exercise. (2 hours of gardening yesterday, more... Read more
Here are some more pictures of the canning class yesterday...
Below lots of herbs from SFA gardens with which we made pesto and herb oils.
... Read more
After every flight, pilots fill out a form called a gripe sheet, which conveys to the mechanics problems encountered with the aircraft during the flig... Read more
Happy Father's Day to all the fathers and stand-in fathers. A family is a beautiful thing and each parent plays such a huge role in their children's l... Read more
My Chiro put me on a diet.....and told me how many calories to aim for. Well..I religiously followed the plan....only to discover 2 weeks later that... Read more
Today, my challenge is to write down at least 3 things that I've accomplished recently that I'm proud of.
Sunday, June 16, 2013
1.) I agreed to... Read more
Thank You Lord for being my Father and looking out for me this day.
I went to my folks before second service today. It was tense but bearable. Ag... Read more
After a lifetime of trying to lose weight, through all my failures, I had no idea that it would actually work this time. Don't get me wrong, I could... Read more
I have always prayed for my grown children...for their happiness, employment and protection...I jound out just how powerful prayer is...
Tonight,... Read more
Contractor didn't finish - Please keep him in your prayers - he got to a point last night where he only had about 2 hours left so he was gonna come ba... Read more
If you are in a situation where you have little money for fun, then this blog is for you! Good, healthy recreational fun does not have to cost a lot... Read more
I learned something in Church today We like to say the Devil tempted us When in reality was us .Our creed our self righteousness our stubbornness in t... Read more
A team I joined has asked us to identify our strengths.
My first response is I don't have any !!
Then I say, well, I am not sure but I think... Read more
We enjoyed a wonderful time of celebration at church this morning. We were blessed to baptize one and see God continue to move in our midst. Blessings... Read more
Edible emotions are out of the closet and into the open now. They have a name, EDIBLE EMOS, and I can call them by name and command them back into the... Read more
Land of the midnight sun. Here in Alaska it doesn't get dark - at least for a couple weeks of the year. The birds here are confused because at 2:30 a... Read more
I have returned to Spark people to help me regain perspective. I believe my injury has healed 100 percent. But, my motivation, killer instinct, will t... Read more
Love Sunday, Love our Church, the Praise Music & the messages. What a great time to honor our God who has given us everything.
Was doing really w... Read more
This link will take you to the SparkPeople Radio ITunes site where you can download for FREE! You can also listen for Free!
I have 3 interview... Read more
Spent a day at the San Antonio zoo, went to my niece's wedding, and proved myself envious of all the outdoor walking and jogging and biking paths that... Read more
My grandson made a Father's Day card today, and being but 7 years old, he asked me to help him with the spelling. So to simplify things, I had him dic... Read more
I don't know if it's bcoz I'm sore or bcoz I'm lazy but I had an enjoyable evening stroll complete with chatting with neighbors & meeting 2 new doggie... Read more
SparkPeople members recommend 29 ways they use simple tips and tricks to manage pain every day. Try these drug-free remedies and share you own pain-relief solutions.
