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My Weight Loss Math & Plan
7/20/2014 1:10:19 AM,  7 COMMENTS

After much research and several sources... 192 My Caloric Needs Plan Daily calorie needs: Sedentary: 1650 Lightly Active: 1850...  Read more


Back in the Game
7/19/2014 11:42:43 PM,  10 COMMENTS

What a wonderful time I had with my family. Every single day was amazing. I only left the cottage twice, DH even bought all the groceries. All I did w...  Read more


Made 50 Calorie Meringue Cookies!
7/19/2014 11:38:18 PM,  3 COMMENTS

3 egg whites 3/4 cup sugar 1 pinch salt Set oven to to 300 degrees. Beat egg whites and salt. When frothy, beat in sugar in small bits...  Read more


Down another pound
7/19/2014 10:36:07 PM,  25 COMMENTS

410 The pounds continue to be released slowly off of my body. Today I was down another pound. Adding in more fresh, raw, in season foods...  Read more


Hard to stick with healthy habit
7/19/2014 8:31:37 PM,  1 COMMENTS

It's difficult to stick with eating well. Especially when there are more yummy, less expensive alternatives. I guess you really have to want it....  Read more


Saying Good Bye To DJ
7/19/2014 7:30:34 PM,  13 COMMENTS

Tuesday, I will be saying good bye to my baby. He is getting so he can barely walk so I know this is best for him but it sure is tearing me apa...  Read more


Making progress on the progress notes :)
7/19/2014 6:44:09 PM,  4 COMMENTS

Ok, I'm not done but have had a self imposed Time out all day. I went to work and nailed some progress notes. Right now I have three counties done....  Read more


Olivia's Saturday
7/19/2014 6:26:30 PM,  5 COMMENTS

We took Olivia to KCMO today. The day was all about her, and she seemed to enjoy herself. We ate at Noodles & Co, then did some shopping at Toys R Us,...  Read more


7/19/2014 5:22:27 PM,  3 COMMENTS

"Focusing on serving our brothers and sisters can guide us to make divine decisions in our daily lives and prepares us to value and love what the Lord...  Read more


The Details of a 2 Days of a BINGE SUGAR ATTACK
7/19/2014 5:11:55 PM,  1 COMMENTS

My dieting and cardio training plans were moving along smoothly until Thursday evening, July 17th. For some reason, it could have been a sweet tooth...  Read more


Diabetes and a LCHF lifestyle
7/19/2014 4:41:26 PM,  5 COMMENTS

Day 21 - seeing good BS numbers I haven't seen in years. Trying to utilize the extra energy I have developed. It keeps my mind occupied so I don...  Read more


7/19/2014 4:24:28 PM,  1 COMMENTS

Last night Vicki's bro-in-law Meme picked me up and took me to the church service at a pentecostal church called Mas Que Vencedores. Vicki arrived a l...  Read more


7/19/2014 2:58:41 PM,  6 COMMENTS

...  Read more


7/19/2014 2:19:24 PM,  5 COMMENTS

I weighed in at 206 this morning. 9 pounds UP since the start of the Summer 5% Challenge. And no -- this isn't a trick of the scale or water weight...  Read more


Eye of the Tiger
7/19/2014 12:01:51 PM,  3 COMMENTS

Eye of the Tiger is the song that was playing as I finished up my run this morning. 40 I used it to ponder my next steps. Before I go int those, I'd...  Read more


Bear Silly!
7/19/2014 9:32:20 AM,  6 COMMENTS

The National Game warden put out a warning to all hikers in his area. Warning that they should wear small bells on their boots so not to startle the b...  Read more


past or present rule?
7/19/2014 8:09:23 AM,  4 COMMENTS

"For future reference..." comes with thoughts of delving into library books... to research topics... for school papers...or having questio...  Read more


Thought and Prayer for Saturday, July 19, 2014
7/19/2014 6:33:28 AM,  8 COMMENTS

July 19, 2014 UNDERSTAND FRIENDS We are all busy. We all have our own responsibilities and priorities. So we need to understand there will be fri...  Read more


Poor Bear
7/19/2014 6:10:19 AM,  22 COMMENTS

There is an injured young bear in the woods near my home. He limps around, and now is becoming a nuisance. I am no longer able to run down our dirt...  Read more


7/19/2014 5:52:46 AM,  11 COMMENTS

Be Thou exalted, O God, above the heavens; {let} Thy glory be above all the earth. Psalm 57:5 {{KJVB}} {{VERSES OF THE DAY}} ******************...  Read more


NSV (Pics)
7/19/2014 4:43:49 AM,  7 COMMENTS

The first blog showed there was not much on the scale but I did had other victories especially in my commitment to healthy eating. I have a few pictur...  Read more


BLC 25
7/19/2014 3:28:21 AM,  5 COMMENTS

Below was the first week blog link/screenshot
individual.asp?blog_id=5685432 One of...  Read more


7/19/2014 12:34:55 AM,  5 COMMENTS

Time is of the essence I need to put a move on it prayers blessings hugz light laughter joy and happiness...  Read more


Do you know if you have high blood pressure or not ?
7/19/2014 12:18:41 AM,  3 COMMENTS

High blood pressure, or hypertension, is called a "silent killer" because there are often no outward symptoms of this condition. Some people may have...  Read more


people and posting stuff on facebook...
7/18/2014 10:45:09 PM,  7 COMMENTS

saw a video of a girl that is overweight and went swimming at a lake with her friends. There was one of those trees you climb and a rope where you swi...  Read more


What a Blessing
7/18/2014 10:41:12 PM,  2 COMMENTS

I'm exhausted. Good stuff and bad stuff (like babysitting our adorable nieces and nephews last night -- fun, but WORK) combined to make this a hard w...  Read more


7/18/2014 9:07:44 PM,  5 COMMENTS

Sorry for my absence for the last few months. I have been working very hard and have advanced to manager at work. Also, recently I got a new boyfriend...  Read more


Post BLC 25 plan
7/18/2014 6:54:28 PM,  6 COMMENTS

I plan on trying to do st at least 3 to 4 days a week. Since I have slacked off on it and I also plan to track my nutrition again. I slacked off in th...  Read more


7/18/2014 5:45:53 PM,  14 COMMENTS

What a wonderful, exhausting day....My daughter and I took my 3 year granddaughter to Idlewild Park...and StoryBook Forest... I haven't been there s...  Read more


Back to Working Nights
7/18/2014 5:37:41 PM,  1 COMMENTS

I am so excited to begin working night shifts at an area hospital again after being away from such work for nearly 5 years. I know that I will face so...  Read more


The Spark
7/18/2014 4:45:09 PM,  0 COMMENTS

Oh I am so excited. I just ordered The Spark!!! I've been reading such amazing success stories from people that have changed their lives dramatically...  Read more


My Lovely Patio
7/18/2014 2:58:11 PM,  8 COMMENTS

My sweetheart, Johnny, and I worked a couple hours on our patio, rearrangeing, cleaning, and pruning and watering our plants. I even r...  Read more


Roasted Artichoke & Pasta Recipe - 350 calories! Made & ate today!
7/18/2014 2:18:17 PM,  4 COMMENTS

I blogged yesterday about wanting to make this roasted artichoke recipe. I came up with my own way of doing it, and, added on a pasta component. I did...  Read more


7/18/2014 12:23:43 PM,  2 COMMENTS

Well, its been awhile. Here I am again....back where I need to be. I have been sure enjoying myself & in that I have gained 8 lbs. I am back...  Read more


past rule...oops this is a keeper...
7/18/2014 11:46:43 AM,  5 COMMENTS

"Do without"...Okay, can't dump this one along with all my extra paper stuff. Lists...we all make them about something... and we dutifull...  Read more


7/18/2014 11:22:59 AM,  7 COMMENTS

Enjoying a day off, and making plans for an early birthday celebration for our youngest daughter. We are taking her to KCMO tomorrow to eat at her fa...  Read more


Visiting and Ministering
7/18/2014 11:01:49 AM,  4 COMMENTS

So, yesterday Vicki gave me a little tour of some of the farm. The sun is pretty intense here, so I cut it short, having left my sunblock in Pucallpa....  Read more


7/18/2014 10:47:52 AM,  1 COMMENTS

"There is no age barrier when it comes to Christlike service. As we look beyond our differences in age, culture, and circumstance to nurture and ser...  Read more


Overcoming Temptations
7/18/2014 10:25:35 AM,  3 COMMENTS

Today I am supposed to blog about overcoming temptations but to be honest I have not had much temptation on my first few days here. (Yes, I know all...  Read more


My brain hurt and I had a good run!
7/18/2014 8:31:31 AM,  7 COMMENTS

Dang what a day yesterday! It started with a child I had seen throwing a tantrum in the parking lot....I then got behind all day. I never caught up...  Read more


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