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  • Labels

    12/17/2015 5:55:17 PM, by KIM3155

    Merry Christmas to all my Spark Friends and the ones I have not met . . . . yet: I have been thinking and pondering about ‘label.’ not the one... Read more

  • One day down!

    12/17/2015 12:11:45 PM, by EMERALDSKY1988

    Well, day one was an apparent success in my book. Despite not always having the healthiest choices on hand in my house I did my best, stuck with ... Read more

  • Need my peeps!

    12/17/2015 12:00:06 AM, by KTLASERS

    I got frustrated with my app login issues and stopped ... Read more

  • Today I feel

    12/16/2015 12:31:08 PM, by BHUTCHINS96

    Today, I feel like physically worn out from being on the road so much these last couple of days.... Read more

  • That which we persist

    12/16/2015 12:00:43 PM, by KIM3155

    Today's blog is a quote I read on a regular basis. "That which we persist in doing becomes easier for us to do; not that the nature of the thing ... Read more

  • My granddaughter Emee is still in the hospital. She has breathing situation

    12/15/2015 8:50:17 PM, by KIM3155

    Baby Emee is 4 days old and is having breathing problems. Nothing serious, yet mom came home. Thank goodness Ethan,.my favorite grandson, helps o... Read more

  • The road trip ahead

    12/15/2015 11:01:34 AM, by BHUTCHINS96

    Well, today is the road trip back home. It is beautiful up here, in Durango, but the adventure is not quite over. I am hoping for clear roads an... Read more

  • How my day has been

    12/14/2015 8:53:44 PM, by BHUTCHINS96

    As I mentioned earlier, I had a flight that was going from Phoenix to Durango. I got to the flight. Only problem occurred when we tried to land a... Read more

  • Lost effort

    12/14/2015 8:50:12 AM, by KIM3155

    Read a quote this morning and liked it. Want to share with you: "So long as you keep on trying! There's no such thing as lost effort until you qu... Read more

  • The Messiah

    12/13/2015 10:42:42 PM, by KIM3155

    Who has ever sung in a choir the Messiah? Or have you gone to hear it? Or even have the recording of it? I believe that Handel was inspired from ... Read more

  • Two Wolves

    12/13/2015 8:38:59 PM, by KIM3155

    The Two Wolves in your Mind One evening a Cherokee elder told his grandson about the battle that goes on inside people’s head. He said: “... Read more

  • My extra hour

    12/13/2015 1:42:43 PM, by BHUTCHINS96

    What would I do if I had an extra hour in my day? It's a close tie between meal prep and getting back into yoga. I want to plan my meals because ... Read more

  • Emee - one day old.

    12/12/2015 1:26:31 PM, by KIM3155

    I just can't get enough of her! Hope you are enjoying... Read more

  • My friends are no longer strangers.

    12/12/2015 1:03:46 PM, by KIM3155

    President Abraham Lincoln once said; "There are no such thing as strangers, just Friends I haven't met yet." I love that only because it's hard t... Read more

  • Staying in my calorie range

    12/12/2015 12:40:31 PM, by BHUTCHINS96

    I have been pretty good at staying within my calorie range. I have only had one time where I went over. So, my streak was about 2.5 weeks of stay... Read more

  • Emee

    12/11/2015 2:57:42 PM, by KIM3155

    Just want everyone to know, I'm a grandpa again. #12 child. Little girl. Her name is Emilia. I'm calling her Emee. Everyone is fine. I'm so excit... Read more

  • What I love about my body

    12/11/2015 12:34:44 PM, by BHUTCHINS96

    I love my curves. I find that while I have a hard time buying clothes because of them, finding clothes that do fit makes me feel amazing. I also ... Read more

  • If I had an extra hour

    12/10/2015 2:38:54 PM, by BHUTCHINS96

    If I had an extra hour on my day, I probably would dedicate it to prepping meals because I don't have enough time, most days. If I could change ... Read more

  • Peter Pan's description of himself

    12/10/2015 11:50:35 AM, by KIM3155

    I wish I had a way to add a photo to this blog. Anyway, go to my Spark Page and see my picture of Peter Pan. I love to read children's books (mus... Read more

  • today 12/9/15

    12/10/2015 1:56:42 AM, by AMTRIM77

    I am still going to the gym after work. My boss has been scheduling me 9 and 10 day stretches so it is a bit difficult to go everyd... Read more

  • Gratitude

    12/9/2015 5:16:18 PM, by KIM3155

    I am grateful for the freedom's I enjoy. Freedom to think, see,taste,hear and make choices.... Read more

  • Health

    12/9/2015 12:56:07 PM, by BHUTCHINS96

    To me, health means the way your body helps you through your day, nourishes you, and even protects you from illness. To goal of good health means... Read more

  • Templates

    12/9/2015 12:20:30 PM, by KIM3155

    I am not sure if you can copy my two food and exercise templates from my Spark page pictures. I downloaded them from my computer to my Spark page... Read more

  • Exercise

    12/8/2015 2:29:13 PM, by BHUTCHINS96

    When it comes to exercise, I am really good at knowing my limits, but I need to improve on my motivation to exercise. I love exercise, but I am w... Read more

  • Feeling uncomfortable

    12/8/2015 8:50:52 AM, by KIM3155

    I have a saying I read each morning before I start my day. It goes "If you want improvement in your life, get use to feeling uncomfortable most o... Read more

  • Thankful

    12/7/2015 11:38:05 PM, by JRHUSBANDS

    I'm thankful that my volleyball team advance to the citywide finals today! I'm also happy than a well enough to be back at the gym working out... Read more

  • My old fat clothes.

    12/7/2015 9:01:18 PM, by KIM3155

    I gathered all my large clothes and took them to Goodwill. I have the clothes I'm going to get into hanging in my bedroom so I can measure my wei... Read more

  • Things I love

    12/7/2015 1:29:51 PM, by BHUTCHINS96

    One thing I love about my own body is my butt. I love the color of my eyes. I also love my curves. I find it a lot better for me to how gratitude... Read more

  • Good choices again

    12/7/2015 1:14:55 PM, by KTLASERS

    I tried less hard yesterday but ended up doing better!... Read more


    12/7/2015 9:56:07 AM, by KIM3155

    Was reading an article about goal setting. The article uses S M A R T as S-Specific, M-Measurable, A-Achievable, R-Realistic, T-Time-based. So t... Read more

  • I know I have had a good workout

    12/6/2015 12:54:03 PM, by BHUTCHINS96

    I know I have had a good workout when I can feel the muscles that I worked out, but just to where I know when they get used. Not to where they ar... Read more

  • When to start?

    12/6/2015 11:33:05 AM, by GRACEINAZ

    Start now. Don't delay. Did you just turn 55? about to turn 30? barely started at 21? already 65 or looking at 80? It is not too late to take ... Read more

  • Working Out

    12/5/2015 7:08:03 PM, by JRHUSBANDS

    I'm going to the gym tomorrow, after taking 3 weeks off to recover from a cold.... Read more

  • Great first day back on the wagon!

    12/5/2015 4:46:31 PM, by KTLASERS

    I only had two sodas (I normally have 5 or 6), I drank... Read more

  • How I feel

    12/5/2015 1:39:59 PM, by BHUTCHINS96

    Today, I feel energized, healthy, and like today is a new day.... Read more

  • When it comes to exercise

    12/4/2015 12:07:39 PM, by BHUTCHINS96

    When it comes to exercise, I am good at pushing myself, but need improvement in being consistently motivated. I find that when I work out, I do g... Read more

  • Delusion delusion delusion

    12/4/2015 11:29:03 AM, by KTLASERS

    i've decided I can convince myself of anything except that I can succeed. I can justify almost any dessert based on the presence of trace nutrien... Read more

  • today 12/2/15

    12/3/2015 1:48:06 PM, by AMTRIM77

    On November 7th I was at work and strained the muscles in my lower back. I was down for a little more than a week. All I kept thinking while I ... Read more

  • End of week 3 for me

    12/3/2015 11:37:39 AM, by BHUTCHINS96

    Even though I don't weigh myself until the weekend because I am not getting up that early when I get up early for class. I already am noticing ma... Read more

  • The week is getting better!

    12/2/2015 1:11:08 PM, by BHUTCHINS96

    Even though I had no oatmeal yesterday and ate a big muffin, Ian aged to get through my day. I had some challenges with along good decisions bec... Read more

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