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Blogs by Members of Exercising With Asthma

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  • Feel like crap

    1/22/2017 7:52:07 PM, by AUNTRENEE

    I'm fighting my sinuses since yesterday and had a horrible night last night. Having my mask on was a pain when I couldn't control my nose. It was... Read more

  • Was thinking...

    1/20/2017 6:30:08 PM, by AUNTRENEE

    I was thinking of giving my dad's lung doctor a note about his sleeping habits to see if a sleep study to see if he might have sleep apnea. He is... Read more

  • Gloomy day but feel great

    1/19/2017 7:55:16 PM, by AUNTRENEE

    Today was a gloomy day. Rain and fog off and on all day long. But it didn't put a damper on my day. Made me a little sleepy but not enough to mak... Read more

  • Day 14

    1/19/2017 12:43:28 PM, by SHARON.LELA

    Good reminder for any day, not just Monday.... Read more

  • Its going to be a long day today

    1/17/2017 12:02:06 PM, by AUNTRENEE

    Today is going to be a long day. Dad is getting his 2nd iron IV today and has 3 more to go. He will get those the next 3 Tuesdays in the morning.... Read more

  • Sleeping better and more energy

    1/16/2017 4:37:49 PM, by AUNTRENEE

    Well, my sleep is better and my energy is up since getting my CPAP machine. I haven't woken up with my usual headaches (unless its a sinus headac... Read more

  • Hi still going

    1/14/2017 7:57:10 PM, by AROCHFORD

    So I am still exercising. Eating too many calories unfortunately. Hopefully I can reign that in soon. I was exercising today and my daughter love... Read more

  • Busy weekend

    1/14/2017 6:59:33 PM, by SHARON.LELA

    My youngest had rehearsal all day. Meanwhile, my ol... Read more

  • Long day today

    1/10/2017 1:06:41 PM, by AUNTRENEE

    Today is going to be a long day. Right now dad is getting iron through an IV because he is low on iron. He has to have 5 of them and today is the... Read more

  • Day 4

    1/9/2017 11:50:36 PM, by SHARON.LELA

    Struggled all day. Single digit temperatures outside. And... the heat went out. Ate within my calories, but found out that i am not getting ... Read more

  • Still feeling great with the CPAP

    1/8/2017 9:24:59 PM, by AUNTRENEE

    I never thought that I would be saying this but I'm glad that I finally got the CPAP. I didn't realize that all the daytime sleepiness and all of... Read more

  • Renew Day 3

    1/8/2017 2:36:13 PM, by SHARON.LELA

    This is about my third or fourth go at shedding all of this unwanted weight (about 75 pounds) and i have to say that i have not found it to be an... Read more

  • So far so good with CPAP machine

    1/7/2017 8:28:22 PM, by AUNTRENEE

    I have been sleeping pretty well with the CPAP machine. I slept a little longer last night than I did the first night. First night I slept for 8.... Read more

  • Feeling unmotivated today

    1/7/2017 2:07:55 PM, by SHARON.LELA

    With all this white mess coming down, i don't want t... Read more

  • When the going gets tough...

    1/6/2017 9:35:32 PM, by SHARON.LELA

    I went to bed and stayed there for an entire season. My father passed away in September 2005. Every year around that anniversary, I get so overc... Read more

  • First night with CPAP

    1/6/2017 9:08:02 AM, by AUNTRENEE

    Got my CPAP yesterday. I used it last night and I am feeling a lot better than I have been. This machine is high tech. It has a modem in it and i... Read more

  • Back to work

    1/5/2017 5:11:21 AM, by AROCHFORD

    Hi guys, Well I am back out to work. The kids are still in holiday mode but I have resumed cooking fresh meals everyday to feed the family. ... Read more

  • Oct 30 to Jan 1 - 11 pounds and much more

    1/1/2017 8:33:01 AM, by AROCHFORD

    Hi, Happy New Year to everyone. I did not wait for New Year Resolutions I started at the end of October to get back to healthy habits. Tra... Read more

  • Happy New Year!!!

    12/31/2016 9:50:34 AM, by AUNTRENEE

    I hope that everyone has a Happy and Healthy New Year!!!! And hope that its a safe one. We will be spending it at home since my dad cannot drive ... Read more

  • Homemade burger

    12/29/2016 7:16:53 PM, by AROCHFORD

    Made some good choices today Salad for lunch with turkey, pecans, craisins, kale and watercress Dinner - Homemade burger (1.5 instead o... Read more

  • Taebo done today!

    12/27/2016 11:13:07 AM, by AROCHFORD

    No Taebo yesterday but I was able to get the energy to do 25 minutes today. I may do some more with hubby later. We will see! My daughter took a ... Read more

  • Good morning

    12/26/2016 7:24:56 AM, by AROCHFORD

    So back to moderation. Some turkey breast, hard boiled eggs and pumpkin bread. I still had some sorrel but hey how can I not have sorrel! ... Read more

  • Merry Christmas to Everyone.

    12/25/2016 11:31:28 AM, by AUNTRENEE

    Merry Christmas to Everyone. Last night we went to our church's Christmas Eve Candlelight Service. It was wonderful as usual. I got some gifts. O... Read more

  • Merry Christmas

    12/25/2016 3:00:27 AM, by AROCHFORD

    Hi everyone! Merry Christmas!! Blessings to you and your family. I doubt I will be logging food today. I will just enjoy with my family toda... Read more

  • Strange headache

    12/23/2016 5:45:14 AM, by AROCHFORD

    Hi guys I have had a painful ache behind my eye and my pressure was low. I have been cleaning and painting the house but also eating 2500 calorie... Read more

  • Knees are better and update on my dad

    12/22/2016 9:34:24 AM, by AUNTRENEE

    My knees are better. There is an occasional pain but not as bad as it was for almost 2 months. But that is expected. I am down to 200 pounds. I w... Read more

  • Fitness Marshall - loved it!

    12/18/2016 6:23:25 PM, by AROCHFORD

    Whey just did some cardio dance with Fitness Marshall! It was excellent. Check him out on youtube! My two girls did it with me. I did 5 videos an... Read more

  • Eat more fiber!

    12/18/2016 8:36:03 AM, by AROCHFORD

    So looking back I know a big part of why I am hungry is not enough fiber. Time for some Kellogg's Raisin Bran, dates, cranberries and pecans... Read more

  • Hungry

    12/17/2016 5:36:06 PM, by AROCHFORD

    Hi I felt really hungry over the last two days. I ate at the top of my calories, hopefully it gets better soon. On the great side I swam 32 laps ... Read more

  • Weight 275.7

    12/16/2016 7:58:14 AM, by AROCHFORD

    Hi so I weighed this morning and got my correct measurements. Basically the tape was 1 inch off so my basic dimensions are 41-38-47 and weight 27... Read more

  • Broke down and getting a CPAP machine

    12/15/2016 5:06:10 PM, by AUNTRENEE

    Well, I am going to get a CPAP machine. I have a mild case of sleep apnea but they do want you to have a CPAP anyway. The normal amount of times ... Read more

  • Hi a pic

    12/14/2016 6:41:41 PM, by AROCHFORD

    Hi guys, I have not weighed but I have been feeling strong and sexy! Last time I weighed I was 274.3. I did two sessions of Taebo today and ... Read more

  • News on appointment

    12/14/2016 5:30:33 PM, by AUNTRENEE

    Well, saw the doctor this morning. He thinks that I need to lose some weight to get rid of the pain that I have in my knees. I did gain weight si... Read more

  • Knees are killing me on my birthday

    12/13/2016 9:02:14 AM, by AUNTRENEE

    Today is my 39th birthday and my knees are killing me. I'm on my good moment on the pain (highest number on the pain scale that the doctor has) b... Read more

  • Glass jar on the ground

    12/10/2016 6:19:24 AM, by AROCHFORD

    So I know this is my second blog for the morning but I just remembered a story from yesterday that made me go wow thinking about it. A glass... Read more

  • Hello hello stronger and fitter

    12/10/2016 5:04:20 AM, by AROCHFORD

    So I have reached that time when pounds stop coming off but everything starts looking tighter. Also known as on of my plateaus. I had a function ... Read more

  • One month, 11 pounds

    12/4/2016 11:01:20 AM, by AROCHFORD

    Hi guys, So one month down and 11 pounds gone. Yippee! I will admit that I was distressed that I only lost one pound in the last two weeks h... Read more

  • Strike 2 on pain meds from the doctor

    12/4/2016 8:07:03 AM, by AUNTRENEE

    Well I got another pain medicine from our regular doctor on Friday but I had to quit taking it after 3 pills (took 2 doses Friday and one yesterd... Read more

  • Rough two days

    12/1/2016 7:02:16 AM, by AROCHFORD

    Hi guys, A lot going on and a rough two days... I didn't want to log yesterday or exercise today but I did. Keep SParking!!!... Read more

  • Signed up for SP Premium

    11/28/2016 5:21:41 AM, by AROCHFORD

    So I signed up for Sparkpeople Premium this weekend. I did the one time cost, more as a thank you to SP than anything else. I have been on this s... Read more

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