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Blogs by Members of SparkNashville- the Official Team

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Positive changes bring negative results.
7/21/2014 3:48:30 PM,  2 COMMENTS

I made a positive change in the workplace. The results have been negative as far as weight and activity. I am heavier now than I have been in three ye...  Read more


Short blog tonight
7/20/2014 10:02:18 PM,  2 COMMENTS

This will be a short blog tonight, not a lot going on other than a relaxing day at home and one trip to the grocery to pick up a few needed things....  Read more


Back to Working Nights
7/18/2014 5:37:41 PM,  1 COMMENTS

I am so excited to begin working night shifts at an area hospital again after being away from such work for nearly 5 years. I know that I will face so...  Read more


Throwback Thursday
7/17/2014 8:52:53 PM,  0 COMMENTS

Wow, I have lost about 40 pounds and what difference I see in comparison pictures. I still have 80 to 85 pounds to go and I am using this for more mo...  Read more


Walking the Walk
7/16/2014 9:17:59 PM,  2 COMMENTS

Lately I have not been as focused on my exercise and activity as I feel I should be. Yes, there is a lot going on in my life but then that is just “l...  Read more


7/16/2014 11:32:19 AM,  0 COMMENTS

It has been awhile since I have been on here. It just seems that there is never any time to log on and do anything. I have hit the dreaded 25lb loss...  Read more


A brand new day
7/15/2014 9:30:23 PM,  1 COMMENTS

As I sit in my cube at work this morning I try to picture myself sitting out on my patio in the cool morning, my cozy sweater wrapped around my...  Read more


Week 2- Binge Eater
7/15/2014 12:00:47 AM,  0 COMMENTS

I weighed in this morning and I have lost another pound for a total loss of 3 pounds....Good right? I thought so this morning and then life happened....  Read more


Swift and just retribution…
7/14/2014 11:18:45 PM,  0 COMMENTS

My Romanesque eating habits of late have finally dealt its swift and just rebute. I have been firmly educated in the fact that it IS NOT in my body’s...  Read more


Chicken quesadillas with pico de gallo salad and Chipotle ranch dressing
7/13/2014 10:51:08 PM,  0 COMMENTS

Chicken quesadillas with pico de gallo salad and Chipotle ranch dressing on a whole wheat tortilla. This dinner was absolutely delicious tonight....  Read more


Friday's brunch
7/13/2014 10:36:12 PM,  0 COMMENTS

Friday my husband and I drove into Nashville for lunch. It was spectacularly delicious sushi at "Wild Wasabi". ...  Read more


Wine, Hot Tamales and good books
7/13/2014 7:44:53 PM,  1 COMMENTS

Blogging the blog... Today the heat outside is absolutely stifling. By the time I left the grocery store at 11:30 AM the thermometer read 1...  Read more


Vacation, wine and feasting
7/12/2014 1:32:32 PM,  0 COMMENTS

So this vacation has not been a stellar example of clean healthy eating. But, I have not done a tremendous amount of damage. We went Camping whic...  Read more


Off Site means Off Track
7/9/2014 3:18:02 AM,  4 COMMENTS

It seems that every time I let my job or life take me away from the site, I lose control. I get "busy", then "stressed" then I go for my binge foods....  Read more


Week One - Doing Pretty good
7/8/2014 10:35:47 PM,  1 COMMENTS

For my Week One weigh in I have lost 2 pounds. Im so very happy about that but I feel like I didn't make a lot of good choices a few days this past w...  Read more


Confident in my food choices
7/8/2014 7:55:36 PM,  1 COMMENTS

I did make some really healthy food choices today. Breakfast - was Bolthouse farms berry boost 24 0z. (I did over indulge) snack - was Choba...  Read more


Today, tomorrow and every day after...
7/7/2014 11:10:11 PM,  0 COMMENTS

I have returned to Spark People because I am overwhelmed at this point in my journey to loose the weight. I know I can find the support, encourageme...  Read more


How did I get here?
7/7/2014 1:54:30 PM,  6 COMMENTS

How did I get so fat? I guess I have been in denial for a while now. I quit smoking, that was good for 15 or 20 pounds, but boy did food taste good! T...  Read more


10 Minute Trainer - Tony Horton
7/2/2014 1:49:04 PM,  2 COMMENTS

On Monday I started the 10 Minute Trainer by Tony Horton and I really LOVE it!! For just 10 minutes I really put up a great sweat (that tells you how...  Read more


Today is a new day
6/30/2014 9:47:14 AM,  4 COMMENTS

Life always offers you a second chance....It's called tomorrow. Well today is my tomorrow and I want to begin getting healthy now. Do I want to...  Read more


Variation on a Greek Salad
6/23/2014 2:51:31 PM,  2 COMMENTS

It was yummy and came in at 233 calories - I can have a pork chop for dinner! Lunch details: Cucumber (with peel), 0.5 cup slices 7...  Read more


6/23/2014 10:41:50 AM,  2 COMMENTS

I was so mad that my alarm didn't go off this morning. I set it for 5:50 so I could get up and go walking for about and hour before heading to school...  Read more


Just another blog
6/23/2014 9:22:10 AM,  2 COMMENTS

Sometimes I have no idea what to title my blogs- as you can see. LOL I did my official weigh in on Sunday and I lost about a pound! Woohoo! I'm starti...  Read more


10 Day Green Smoothie program by JJ Smith
6/17/2014 1:02:55 PM,  4 COMMENTS

6-17-2014 Yesterday I started the 10 Day Green Smoothie program by JJ Smith. I drank a green smoothie at breakfast (about 7:30 am) and then I was ST...  Read more


3 day juice fast
6/17/2014 11:34:00 AM,  1 COMMENTS

That juice fast had to be the hardest thing I have done in awhile. I even cheated and ate food on day 2. I was so hungry and was shaky so I ate. I...  Read more


On the Bandwagon again
6/16/2014 3:42:21 PM,  6 COMMENTS

Ha, my last blog entry was in April and it is now the middle of June. While I have not gained significantly, I have not lost either. But I know with d...  Read more


YAY! Down -8 lbs & -6.625 inches
6/12/2014 2:25:55 AM,  3 COMMENTS

Okay, Excuses have gotten in the way of my goals but I'm back on the correct path again and my scale is rewarding me for it. 192 POUNDS LOST SO F...  Read more


Feeling Better!
6/6/2014 9:05:43 AM,  1 COMMENTS

Good Morning! It been a little over a week and the blues are gone! Thanks Goodness! If that was the "Emotional Roller-coaster" of menopause tha...  Read more


What a day
6/4/2014 10:56:48 AM,  6 COMMENTS

So my alarm goes off and all I do is go back to sleep, so needless to say I am late for school. The past several days I have had really bad charlie h...  Read more


6/3/2014 11:50:01 AM,  5 COMMENTS

So my attitude right now is just one big WHATEVER. I feel horrible these days since I am not tolerating solid foods to well, so I know I am not getti...  Read more


6/2/2014 9:22:19 AM,  0 COMMENTS

Another month to Spark!...  Read more


I'm Back!!
6/1/2014 1:02:47 PM,  2 COMMENTS

So I got off of the site for a while and actually thought I had deleted this account. I have been on a journey without the site to get healthy. I don'...  Read more


Farmer's Market Haul Results
6/1/2014 11:45:55 AM,  2 COMMENTS

Halibut with lemon aioli with Kale and White Bean garlicky lemony goodness! Day One of SP Reboot - Rock On!...  Read more


Night Clothes and Other Such Sundries
5/31/2014 6:19:50 PM,  5 COMMENTS

I remember a year or so ago when I read a blog here on SparkPeople about having to purchase new underwear because of weight loss. That is just not so...  Read more


Farmer's Market Haul
5/31/2014 2:22:10 PM,  5 COMMENTS

Kale, Garlic Scrapes, Broccoli and English Peas...  Read more


Rebooting Countdown: Two more days!
5/30/2014 11:36:57 AM,  2 COMMENTS

This time I think I have done it right. I've re- read & outlined Chapter 6 of "The SPARK", revised my fast break goals and reaffirmed my focus. I'v...  Read more


Stress Journal
5/29/2014 9:41:31 PM,  4 COMMENTS

I am on week three of the stress busting challenge. And things have been going pretty well. Honestly though, I think that this is because work has b...  Read more


5/29/2014 7:19:32 AM,  0 COMMENTS

Its seems to come less and less easily everyday lately......  Read more


Just another day
5/28/2014 11:39:22 AM,  3 COMMENTS

So I seemed to have just forgot I was eating better, I blame no one but myself. With all this working I am doing these days I am not getting around t...  Read more


Starting over...again!!!
5/28/2014 8:00:16 AM,  2 COMMENTS

Well, I guess I am starting over again. This time thought, it's hard. I have always had the positive motivation and drive to lose weight.... I don't t...  Read more


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