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Blogs by Members of SparkNashville- the Official Team

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Two Week Follow Up
4/23/2014 3:14:40 PM,  2 COMMENTS

Because I was on a lower dosage of my BP medicine, I went for my follow up. My BP was even lower than it was two weeks ago. 118/70. So now I'm going t...  Read more


A little behind!
4/22/2014 4:31:08 PM,  3 COMMENTS

I finished 15 weeks on Sunday, of dieting and exercising. Only lost about .4 but that's alright! I went for a two hour hike on Sunday and it was great...  Read more


2nd Day
4/22/2014 1:02:06 PM,  2 COMMENTS

Yesterday I felt great on my first day of the 5 Day Miracle Diet. I know the program works because I lost over 50 pounds 17 years ago before I became...  Read more


Happy Earth Day!
4/22/2014 12:27:50 PM,  6 COMMENTS

The mighty oak was once a little nut that stood its ground. - unknown 432 434 434 434 381 434 434 434 432...  Read more


New Day New Me
4/21/2014 5:11:48 PM,  2 COMMENTS

I am so glad that I started the 5 Day Miracle Diet today because I have GOT to change the way I treat my body and I can feel a big difference already...  Read more


5 Day Miracle Diet
4/21/2014 5:01:32 PM,  2 COMMENTS

4/21/14 Yesterday I had a KODAK moment. I remembered the 5 Day Miracle Diet and decided that I would get back on that program. Today was my first...  Read more


5 Day Miracle Diet . . . .
4/21/2014 5:00:18 PM,  1 COMMENTS

4/21/14 Yesterday I had a KODAK moment. I remembered the 5 Day Miracle Diet and decided that I would get back on that program. Today was my first...  Read more


Renewed hope!
4/21/2014 12:45:03 PM,  7 COMMENTS

Motivation and dedication to my health is my top priority! 104...  Read more


Change the Weekly Routine Up a Little
4/21/2014 8:02:27 AM,  5 COMMENTS

I am taking a short break from my morning routine to do a quick blog. I have wanted to blog, I have wanted to go shopping, I have wanted to plan meal...  Read more


The tiniest bunny survived ...
4/20/2014 2:47:41 PM,  5 COMMENTS

at the hands(paws) of my shepherd! Last night my husband and I were enjoying the sunset while sitting in the backyard. Sula, my shepherd, was a numb...  Read more


Back on Track!
4/19/2014 11:30:42 AM,  4 COMMENTS

After writing my blog I am going to hop on the bike and get my workout in. The past couple of weeks have been tough food wise but I finally feel like...  Read more


MONDAY 4.16.14 Fit and Fab Fresh Start Day 1
4/17/2014 1:32:46 PM,  1 COMMENTS

These are the rules to my daily Fit and Fab Routine. I will answer these 8 questions daily to help keep me accountable and on track. 1. Pray to...  Read more


14 Weeks Completed
4/13/2014 8:46:35 AM,  2 COMMENTS

Almost a pound lost! Didn't really feel like doing all my workouts this week so going to try to be more diligent this week. Sunday: Cardio Party...  Read more


4/11/2014 10:48:58 AM,  5 COMMENTS

I love stepping on the scale and seeing another drop in weight. I am now only 9 lbs from my first big goal. Once I hit that, I will set another big...  Read more


The Daniel Plan
4/9/2014 9:52:39 AM,  5 COMMENTS

So I bought the book The Daniel Plan, and have been reading on it. I think it's a great book and highly recommend it to everyone. It focuses on mor...  Read more


So Stoked!
4/8/2014 7:25:24 PM,  6 COMMENTS

Had my yearly physical today and my Cholesterol dropped 19 points and my BP is staying low, so my medication dosage was cut in half. Woohoo!...  Read more


To my Aunt
4/8/2014 2:14:31 PM,  3 COMMENTS

who just found out she has a highly aggressive breast cancer. Prayers for the doctors, for you, for your support system. This happens every day to peo...  Read more


Week 13 Completed
4/6/2014 11:58:30 AM,  1 COMMENTS

So I lost .5 pounds this week, which is better than gaining! Today is measure day and I have lost 2.5 inches from my chest, 1.5 inches from my waist s...  Read more


Need to Work on Making Healthier Food Choices
4/4/2014 2:51:27 PM,  6 COMMENTS

I haven't done any blogging in a long time because I am just so busy studying for my exam. In fact, I hardly do any sparking anymore - just a quick c...  Read more


Biggest Loser Competition
4/1/2014 9:45:30 PM,  5 COMMENTS

Well trying something new to help keep me motivated and hopefully on track. Have a group of friends and family that is getting together for the next 3...  Read more


New Beginning
4/1/2014 8:30:56 PM,  3 COMMENTS

This is the first day of the rest of my life. So get your crap straight chicka and do something about it. 41...  Read more


Week 12
3/30/2014 8:15:20 AM,  2 COMMENTS

Not too happy with myself this week as I gained, but I was really lax with my diet toward the end of the week. Plus I didn't work out as hard as I wan...  Read more


another fail
3/25/2014 11:00:01 AM,  5 COMMENTS

SO I failed out on the 10 day detox. I t was just way to expensive. So I am changing it up a bit. Drinking a Atkins meal replacer for breakfast, le...  Read more


Week 11 Under my Belt
3/23/2014 2:20:41 PM,  0 COMMENTS

Lost 1.3 pounds this week! Managed to do all my workouts, although I switched walking 2 miles for a DVD. Here's the schedule for this coming week. ...  Read more


Week 10 Completed and Schedule
3/16/2014 9:20:24 AM,  1 COMMENTS

And I hit 10 pounds lost! Finally! I did all my workouts, minus a stretch, but added in an hour of hiking yesterday because it was so nice outside! ...  Read more


Better Day Today.
3/12/2014 1:03:43 PM,  5 COMMENTS

All of your prayers have helped. So has the the wonderful sunshine. Well not today. Cloudy with chance of rain. But yesterday could not have been...  Read more


Woot Woot
3/11/2014 11:37:38 AM,  1 COMMENTS I had to step on the scale like 4 times to believe what I was seeing LOL!!! Down 3 pounds from last week, putting me at only ONE POUND SHY...  Read more


Disney Princess Half Marathon Recap - Two Weeks After the Finish Line
3/10/2014 1:57:30 PM,  3 COMMENTS

It took me a really long time to get my thoughts together enough to write a race recap, but once I did, it ended up being REALLY long! Anyway,...  Read more


March 9 - March 15
3/9/2014 9:58:58 AM,  1 COMMENTS

Sunday: Turbo Jam 20 Min Tuesday: Cardio Sculpt Express Thursday: Cardio Party Remix TJ Sat: Cool It Off Express ...  Read more


Week 9 Completed
3/9/2014 9:57:23 AM,  0 COMMENTS

I did well with my workouts- did an extra one on Monday! I lost 1.6 pounds this week- yay me! I've made great food choices when I went out twice for...  Read more


Moving on
3/7/2014 1:54:48 PM,  6 COMMENTS

Along with so many people, the economic crash of 2008 ruined me financially. After doing everything I could for 2 years to avoid it, I was forced to...  Read more


Not in a good mood today.
3/6/2014 3:06:32 PM,  6 COMMENTS

I'm just not in a good mood today. I'm sick of people treating me like dirt. I tired of trying to please everyone around me. Why do people say bein...  Read more


10 day detox diet
3/6/2014 10:36:27 AM,  2 COMMENTS

SO I have read the book and I am ready to start the diet. I bought 5 days work of food. I made the soup last night, was going to make the dip but I...  Read more


Veggie Garden - HELP!
3/4/2014 2:35:50 PM,  1 COMMENTS

This year, I want to grow my own veggies. I'm thinking tomatoes, lettuce, peppers, garlic, some herbs, maybe cucumbers, and some others if I can. I...  Read more


Week 4!
3/4/2014 2:08:44 PM,  1 COMMENTS

Week 4 started out a little rough. Sunday afternoon while I was working on some homework, my husband's nose started bleeding (which was strange becau...  Read more


3/4/2014 1:19:26 PM,  5 COMMENTS

Life Happens. To me. To you. To the woman you work with. To the Man in the grocery store. Life is up. Life is Down. Happiness is a CHOICE. R...  Read more


3/4/2014 7:59:52 AM,  3 COMMENTS

Hmm...I seem to have skipped a week! How did that happen!! Oh well, lol. Back on track with my T25...haven't missed a day yet! On the second level...  Read more


Time to get back on track
3/3/2014 7:21:02 PM,  4 COMMENTS

Well not sure what really happened. Was going along so well. Was eating right, exercising and for the most part in a good state of mind. Lost weight l...  Read more


Alone is best
3/3/2014 1:55:58 PM,  8 COMMENTS

I have decided the best way to survive this life is to avoid making friends. If you tell them a truth they don't want to hear, they turn on you. If...  Read more


March 2 - March 8
3/2/2014 8:54:12 AM,  0 COMMENTS

Sunday: Cardio Core Express Tuesday: Cardio Sculpt Express Thursday: Turbo Jam 20 Min Sat: Cool It Off Express ...  Read more


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