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  • Day 1! 21-Day Fix

    10/20/2014 10:04:26 AM, by QTLADY

    I'm pretty pumped about my 30 day challenge with the 21 Day Fix and meal plan, although I woke up kinda tired today. When I received all the litt... Read more

  • Update

    10/18/2014 10:47:39 PM, by GLORIAMAJDI

    Hello hello hello! Miss everyone here very much! I have not been checking in nearly as much, trying to just keep in with life. I miss it for s... Read more

  • Struggling but Succeeding

    10/16/2014 12:26:36 PM, by ARMATTHAEI

    Having worked 48+ hours each of the last couple of weeks, I have been easily able to stay away from constant grazing or binging. (I have been cal... Read more

  • Under the Weather but ON TRACK... and HAPPY!

    10/16/2014 11:49:13 AM, by OSTBON

    Eating well and sticking to the plan can be a challenge when you're not 100%, but IT WILL make you feel better. I've woke with a sore throat... Read more

  • Oct 16th

    10/16/2014 10:32:11 AM, by PORTIAWILLIS

    DROP THE FATITUDE AND GET A WINNING ATTITUDE CHANGE YOUR THOUGHTS TO WIN THE WEIGHT LOSS GAME WOW WOW WOW Did the words above grab... Read more

  • Oct 15th

    10/15/2014 11:00:41 PM, by PORTIAWILLIS

    Busy day tomorrow. My aroma therapy class is this weekend in Knoxville. Will be gone all weekend. No husband, children or grandchildren. Kind of ... Read more

  • Oct 14th

    10/14/2014 10:19:27 PM, by PORTIAWILLIS

    Well my good intentions went out the window tonight. Didn't get done with dinner and tomorrow's dinner till 9:30. was just to tired to do another... Read more

  • Y'all so got this!

    10/14/2014 11:23:58 AM, by OSTBON

    All you blog post readers and writers are on track! (Even if you've fallen off the track) I'm just getting restarted here myself and I know... Read more

  • Oct 13th

    10/13/2014 10:08:29 PM, by PORTIAWILLIS

    Not a bad day except I didn't eat enough. Got to figure out how to divide my calorie allotment up better. Did 2 different 20minute walks. I was r... Read more

  • Oct 12th

    10/12/2014 3:33:53 PM, by PORTIAWILLIS

    Rough weekend. Failed at just about every goal I had. OK time to get serious. As I was eating my lunch of taco bell grande nachos I was hating my... Read more

  • Planning is Key for Me.

    10/10/2014 4:02:44 PM, by OSTBON

    Back on track for only a week now and I have already (re)learned how important it is to plan ahead. Going out for dinner with friends? Review th... Read more

  • Slight Detour Ahead

    10/10/2014 3:33:30 PM, by QTLADY

    It's not really a bad thing . My plan is to eventually finish Turbo Fire- that's my ultimate goal. Through some random encounters, I will be doin... Read more

  • Milestone #1 Complete

    10/9/2014 4:55:59 PM, by QTLADY

    I just wanted to express my congrats to my Aunt who finished her last chemo today for breast cancer. Now the next milestone will be surgery, whic... Read more

  • Thanks for the help!

    10/9/2014 1:04:38 PM, by OSTBON

    Yesterday I posted my first blog post; a one sentence blog post that was also grammatically incorrect (I typed 'it' instead of 'I'). Anyhow... Read more

  • Oct 7th

    10/7/2014 8:08:17 PM, by PORTIAWILLIS

    Walked 2.25 miles today with my grandson at Long Hunter Park. Good walk but am aching in every joint in my body today. Hope I am not getting sick... Read more

  • Starting... Again.

    10/7/2014 4:59:31 PM, by OSTBON

    I know it's time, so here it go.... Read more

  • Week 2 of Turbo Fire

    10/7/2014 1:09:50 PM, by QTLADY

    I have completed one full week of TF and I'm on to the next week today. I tried making my own granola and butternut squash pancakes this past wee... Read more

  • Monday OCT 7 TH

    10/6/2014 4:22:14 PM, by PORTIAWILLIS

    This beautiful girl is one of the reasons that I intend to make some positi... Read more

  • Been Away

    10/6/2014 10:11:44 AM, by CAROLC64

    Have been away. Now I'm back. I've maintained my weight for the most part. Gained back about 3 pounds. Had to stop running due to arthritis in my... Read more

  • Starting over again

    10/5/2014 5:37:06 PM, by PORTIAWILLIS

    Here I go again. Back up at 180 and eating everything in sight. I am always a emotional wreck and eat when I let life's troubles get to me. Don't... Read more

  • depression sucks

    10/4/2014 2:34:54 AM, by BUSYBUSYBUSYBEE

    I saw my psychiatrist today. She wanted to hospitalize me, and got the director of the counseling center involved, and it was all sort of scary a... Read more

  • Week 1, Day 4 and Clean Eating

    10/2/2014 11:58:31 AM, by QTLADY

    So I'm chugging along here with Turbo Fire. Got through the first two days, with a break today and then a workout tonight. The original plan has ... Read more

  • forward

    9/29/2014 11:03:00 PM, by BUSYBUSYBUSYBEE

    The past couple of weeks have really been one thing after another. My car's battery died; the lecture I gave went poorly; I found a big cavity in... Read more

  • TNT from HELL!!!

    9/25/2014 8:47:55 PM, by JUANSGUERA

    So I had this brilliant idea for doing "seesaws" as a TNT option for this week. Something to change it up a little bit, something to show the Sca... Read more

  • Workouts, eating, and my life

    9/25/2014 9:54:27 AM, by QTLADY

    So pretty sad, but already dropped off doing the Turbo Fire prep schedule. It was just not keeping my attention because it's so slow. I plan on s... Read more

  • If you are what you eat, why I am acting like such a vegetable?

    9/22/2014 11:32:35 PM, by ARMATTHAEI

    Wow the last couple of weeks at work have been crazy to say the least. I put in over 90 hours between the 2 weeks, as I had orientation classes a... Read more

  • What to wear.

    9/22/2014 5:49:51 PM, by BLUEANGEL2293

    I have a professional event to attend tomorrow. I have plenty of suits but nothing that fits. I found out last week about having to go. Of course... Read more

  • BLC26 FBI

    9/22/2014 5:13:40 PM, by CHIPMUNK4702

    I am participating in the BLC (Biggest Loser Challenge) 26. I'm on a new team, going from being a Groovy Gecko to an FBI Agent. I wasn't sure h... Read more

  • Today's walk

    9/22/2014 3:21:50 PM, by PORTIAWILLIS

    Just home from my walk in the neighborhood. What a beautiful day here in Nashville. The sun is shinning, the wind gently blowing and all is right... Read more

  • 30 days

    9/21/2014 9:42:26 PM, by BUSYBUSYBUSYBEE

    Well, today makes 30 days on the site (on this account, anyway -- this isn't my first trip down SparkPeople Lane, but I'm determined to make it t... Read more

  • BLC26 - Expectations

    9/21/2014 9:27:50 PM, by JUANSGUERA

    Hummm. That seems like a loaded statement just as a title. For BLC26 my only expectation is that my amazing team of ladies will help to keep me m... Read more

  • Peace

    9/21/2014 9:26:07 PM, by PORTIAWILLIS

    God is always with us.... Read more

  • late night blues

    9/21/2014 1:42:04 AM, by BUSYBUSYBUSYBEE

    The nights when my sleep medications don't work seem to be inevitably rough. It's like they're not going to suppress my consciousness properly, s... Read more

  • Great Day

    9/20/2014 11:06:41 PM, by PORTIAWILLIS

    Back at work and on target with eating and exercising today. H2o 8 glasses. One diet coke(bad me). Did 90 minute massage for friend which got in ... Read more

  • Trying To Find Some Balance

    9/19/2014 8:58:01 PM, by GLORIAMAJDI

    I haven't been here on SparkPeople much this past week.....mainly just logging my food and checking in with one team. I didn't reply to the wond... Read more

  • Reflections

    9/19/2014 2:47:35 PM, by PORTIAWILLIS

    This was the first thing I saw during my walk this morning. It was so innocen... Read more

  • Father

    9/17/2014 10:22:56 PM, by BLUEANGEL2293

    While in my 20's, I remember my father telling me that I could be perfectly healthy weighing 120 pounds. When I was 8 I started getting heavy. My... Read more

  • week 2 ,6th day

    9/17/2014 3:40:23 PM, by PORTIAWILLIS

    Short and sweet. Still sick. Missing work, and walking. Gona get off here and do some Yoga to at least get in some exercise. Might help my mental... Read more

  • Bad day

    9/16/2014 6:11:33 PM, by PORTIAWILLIS

    I have never had migraines but believe I have one today. This headache started last night, was dizzy and slightly nauseated. Tried to do the holi... Read more

  • I lost my temper can anyone help me find it?

    9/16/2014 12:31:06 PM, by BLUEANGEL2293

    I lost my temper at work. I figure that no one wants me to find it. I mean I had a Seven Mile Island meltdown with a touch of Chernobyl added in ... Read more

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