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  • 30 days

    9/21/2014 9:42:26 PM, by BUSYBUSYBUSYBEE

    Well, today makes 30 days on the site (on this account, anyway -- this isn't my first trip down SparkPeople Lane, but I'm determined to make it t... Read more

  • BLC26 - Expectations

    9/21/2014 9:27:50 PM, by JUANSGUERA

    Hummm. That seems like a loaded statement just as a title. For BLC26 my only expectation is that my amazing team of ladies will help to keep me m... Read more

  • Peace

    9/21/2014 9:26:07 PM, by PORTIAWILLIS

    God is always with us.... Read more

  • late night blues

    9/21/2014 1:42:04 AM, by BUSYBUSYBUSYBEE

    The nights when my sleep medications don't work seem to be inevitably rough. It's like they're not going to suppress my consciousness properly, s... Read more

  • Great Day

    9/20/2014 11:06:41 PM, by PORTIAWILLIS

    Back at work and on target with eating and exercising today. H2o 8 glasses. One diet coke(bad me). Did 90 minute massage for friend which got in ... Read more

  • Trying To Find Some Balance

    9/19/2014 8:58:01 PM, by GLORIAMAJDI

    I haven't been here on SparkPeople much this past week.....mainly just logging my food and checking in with one team. I didn't reply to the wond... Read more

  • Reflections

    9/19/2014 2:47:35 PM, by PORTIAWILLIS

    This was the first thing I saw during my walk this morning. It was so innocen... Read more

  • Father

    9/17/2014 10:22:56 PM, by BLUEANGEL2293

    While in my 20's, I remember my father telling me that I could be perfectly healthy weighing 120 pounds. When I was 8 I started getting heavy. My... Read more

  • week 2 ,6th day

    9/17/2014 3:40:23 PM, by PORTIAWILLIS

    Short and sweet. Still sick. Missing work, and walking. Gona get off here and do some Yoga to at least get in some exercise. Might help my mental... Read more

  • Bad day

    9/16/2014 6:11:33 PM, by PORTIAWILLIS

    I have never had migraines but believe I have one today. This headache started last night, was dizzy and slightly nauseated. Tried to do the holi... Read more

  • I lost my temper can anyone help me find it?

    9/16/2014 12:31:06 PM, by BLUEANGEL2293

    I lost my temper at work. I figure that no one wants me to find it. I mean I had a Seven Mile Island meltdown with a touch of Chernobyl added in ... Read more

  • My hike today at Radner Lake

    9/14/2014 9:50:55 PM, by PORTIAWILLIS

    Read more

  • week 2 day 3

    9/13/2014 8:18:38 PM, by PORTIAWILLIS

    Kicked my butt at work today. Now to soak in the tub and relax with my homemade Lavender essential bath salts and diffuse Release as I read a goo... Read more

  • Weel 2 of challenge

    9/12/2014 8:44:45 PM, by PORTIAWILLIS

    Not a bad day. Cravings gone most of today. No snaks at all today and no hunger in between meals. Got in 36 minute walk during lunch. Foot still ... Read more

  • Weigh In

    9/11/2014 9:40:18 AM, by PORTIAWILLIS

    Lost 3 pounds this week. Pretty good but not going to get too excited. I always lose more the first week or two. My challenge is to continue eat... Read more

  • Doctor, Doctor

    9/10/2014 11:31:46 AM, by ARMATTHAEI

    What can I say, but this is a week that I just can't escape from the healthcare world! Every day this week, I have some type of work or personal ... Read more

  • Day 6

    9/9/2014 9:50:55 PM, by PORTIAWILLIS

    Not to bad a day. Worked all day at home. Did laundry and cooked dinner and food for lunch tomorrow. Stayed on track all day except for exercise.... Read more

  • Day 5

    9/8/2014 2:06:06 PM, by PORTIAWILLIS

    Yea got to sleep till 9am this morning. That felt great but I was still tired after the hectic weekend at work. We lost a baby yesterday and that... Read more

  • day 4

    9/7/2014 8:55:04 PM, by PORTIAWILLIS

    Today was a much better day eating wise. The craving almost gone. Was able to stretch out the time between meals. Walked over 14,000 steps at wor... Read more

  • Day 2

    9/5/2014 7:45:41 PM, by PORTIAWILLIS

    Started the day off right with my bible study. Hunger better today. Still a little anxious and easily irritated. Working on that. Spark Tracker o... Read more

  • Day one of the challenge

    9/4/2014 10:53:42 PM, by PORTIAWILLIS

    Wow what a day. Up at 7:45 and did not stop till 8pm. Very stressful. Not able to eat the way I should due to being on the road all day but staye... Read more

  • Prep Schedule - Turbo Fire Week 1

    9/4/2014 4:08:34 PM, by QTLADY

    Really tried hard to get back to this level where I can do Turbo Fire again. Just love this program, but it can be intense. Started with the Prep... Read more

  • Dark side of the sun.

    9/4/2014 5:35:07 AM, by ARMATTHAEI

    Okay, I have been working nights for almost 2 weeks now. I don't mind it, but if any of you follow my food you can see that it is not as great ha... Read more

  • Woo Hoo!

    9/3/2014 7:44:39 PM, by ROCKLE45

    So, after months and months of not being on a scale and just guessing my weight and dreading the day when I would have to face reality again... I... Read more

  • Evaluation

    9/3/2014 9:52:06 AM, by PORTIAWILLIS

    Was looking over my diet plan yesterday and realized my body just does not do well on the typical low fat low calorie diet. I start listening to ... Read more

  • Determination

    9/2/2014 10:28:22 PM, by GLORIAMAJDI

    Yesterday I was happily surprised when I received some SparkGoodies and som... Read more

  • Back on track.

    9/2/2014 10:58:58 AM, by ROCKLE45

    Wow! So much has happened since I last blogged here... Around the time of my last entry, my husband and I began the process of buying our f... Read more

  • New Day

    9/2/2014 10:41:50 AM, by PORTIAWILLIS

    Well had a very busy weekend with friends and family but my tracking went out the window. I would like to say I was busy but the truth is I reall... Read more

  • Big Day! Wow!

    9/1/2014 11:08:04 PM, by GLORIAMAJDI

    I don't know where to begin! This has been a pretty awesome day for me! First off, today is our wedding anniversary. My husband just rocks my ... Read more

  • Yesterday

    8/28/2014 3:09:33 PM, by PORTIAWILLIS

    Yesterday was a crazy day. Had a headache all day. Think might have been from my blood sugar being low. Was also hungry all day. I ate but not ne... Read more

  • 30/30 day challenge

    8/26/2014 10:52:06 PM, by PORTIAWILLIS

    Today I started a 30day challenge to study the bible for 30 minutes for the next 30 days. As I listened to the first video Joyce Meyer was talkin... Read more

  • Why

    8/22/2014 8:19:56 PM, by PORTIAWILLIS

    Well not such a good day eating wise but great other ways. Spent time with The Lord early this morning, got to spend time with my grandson tonigh... Read more

  • Franklin Classic 5k! Please help me reach my fundraising goal!

    8/22/2014 10:37:38 AM, by JUVIANA

    I organized a team for my workplace to run/walk the Franklin Classic 5k on Labor Day. We are helping to support the Mercy Children's Clinic in F... Read more

  • Here I am again

    8/21/2014 9:56:11 PM, by PORTIAWILLIS

    Things went from bad to worse with my weight sense the last post. Not sure why. Not really important. I'm back and plan on staying. AS A MA... Read more

  • Chia Seeds

    8/19/2014 1:45:16 PM, by TIMOTHYBECKETT

    My wife bought a bag of chia seeds. It is supposed to help with weight loss. www.webmd.com/diet/featu
    res/truth-about-chia Read more

  • What a difference "it" can make!

    8/16/2014 5:49:48 PM, by ARMATTHAEI

    Person-I'd like to think that I haven't changed much over the past 5 years, but I know I have & it is more than just my hair is cut short. I know... Read more

  • Running and 5K This Morning at Work

    8/14/2014 10:26:54 PM, by GLORIAMAJDI

    Being here on SparkPeople, I get so much inspiration every day. It is just awe-inspiring to see the successes that people have and the difficult... Read more

  • Robbin William Sings My Way in the movie Happy Feet

    8/13/2014 9:50:47 PM, by TIMOTHYBECKETT

    www.youtube.com/watch?v=
    udfQEHp3DT0&feature=youtu.be ... Read more

  • Dipping sauces

    8/12/2014 1:11:43 PM, by TIMOTHYBECKETT

    I have discovered the joy of salsa as a dipping sauce with my vegetables instead of ranch. Kraft Ranch Serving: 30g, Cal: 145, Fat: 15g, Ch... Read more

  • Easy way and fairly cheap way to get a weeks worth of prepared snacks

    8/12/2014 1:06:18 PM, by TIMOTHYBECKETT

    This may not be ground breaking, but buy a large vegetable party platter and divide it into 5 equal-ish portions; then throw away the ranch dippi... Read more

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