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New week
4/21/2014 12:35:01 AM,  0 COMMENTS

I hope everyone had a joyous Easter and a happy passover enjoy your week be blessed you are very special sending prayers blessings and hugz...  Read more


Day 8: Easter Weekend Got To Me...
4/20/2014 11:42:57 PM,  0 COMMENTS

So, all Easter weekend was me eating a bunch of junk food with no portion control. So, I pretty much failed in the eating department. I'm getting back...  Read more


The Spark
4/20/2014 11:42:35 PM,  1 COMMENTS

I am reading The Chris Downie. It is a great book. I am learning so much. If you have not read it, I sincerely recommend it. You really get...  Read more


Easter Sunday with Blessings
4/20/2014 10:53:00 PM,  0 COMMENTS

It was a long day but a good one. I'm alone so much of the time I forget what it feels like to be in a house full of people. Drove my parents...  Read more


Happy Easter !!!
4/20/2014 10:48:31 PM,  0 COMMENTS

Happy Easter to everyone. We went to church this morning and had a great service. Easter and Christmas is our bigger crowd and the choir is full. I'm...  Read more


Teaching in San Diego?
4/20/2014 10:47:17 PM,  1 COMMENTS

Yesterday my husband and I went out to lunch and had the following conversation: Me: "So, I read your post on Facebook about living in a costal c...  Read more


Stay strong and keep moving
4/20/2014 10:37:26 PM,  0 COMMENTS

i'm in a really good spot to reach my first mini-goal. And honestly, it's all thanks to doing what I know i should be doing all along. Drinking a ton...  Read more


4/20/2014 10:35:50 PM,  1 COMMENTS

I want to wish everyone a Happy Easter, I bought a hard drive and hopefully I can be up tomorrow,as I am tired of using someone else's computer appare...  Read more


Tastes are changing...??
4/20/2014 10:30:54 PM,  1 COMMENTS

Had my Cadbury Creme egg and peanut butter egg today. I was pretty surprised by how I wasn't really that into the candy. Sure, it tasted good...but I...  Read more


4/20/14 - Bedtime
4/20/2014 10:28:45 PM,  0 COMMENTS

I spent a lovely day with my family. Everyone thought the lamb cake was terrific. I thoroughly enjoyed the priest's homily at Easter mass....  Read more


Easter Picture!
4/20/2014 10:14:36 PM,  1 COMMENTS

Happy Easter! ...  Read more


Food log #1610
4/20/2014 10:07:33 PM,  1 COMMENTS

Breakfast: Smoothie (spinach, carrots, frozen peaches, frozen mango, bananas, greek yogurt), and whole wheat toast, turkey sausage Lunch: Califor...  Read more


The recumbent bike
4/20/2014 9:56:30 PM,  4 COMMENTS

So I finally got a recumbent stationary bike. I picked what I did from having one before (it was badly damaged in a move) and at the advice of my doct...  Read more


Another Beautiful Day
4/20/2014 9:36:14 PM,  0 COMMENTS

The day went well spent time with friends and family. Back to work tomorrow. Good night all. 252 381 386...  Read more


4/20/2014 9:30:30 PM,  1 COMMENTS

GOOD TO HAVE THE 223...  Read more


Giving In
4/20/2014 9:12:02 PM,  1 COMMENTS

Ok, enough is enough already, shouldn't still have to be taking a painpill after 3 weeks, so my niece is going to pick me up tomorrow and drop me at t...  Read more


picked up
4/20/2014 8:06:32 PM,  0 COMMENTS

after that last blog post, I got my butt out of the house to run some errands. I was feeling pretty impulsive today, and sometimes I just have to let...  Read more


April 20, 2014 (Sunday)
4/20/2014 7:48:44 PM,  6 COMMENTS

HAPPY EASTER, ALL! I hope you had a GREAT DAY! Have a WONDERFUL WEEK! HUGS Pam ...  Read more


easter birthday
4/20/2014 7:28:59 PM,  4 COMMENTS

today is my grand daughter nikki's birthday and she is turning 11. the family went to the in-laws for the day but i remained at home. i just did not...  Read more


My great nephew, oh, and the rest of the family!
4/20/2014 7:13:55 PM,  2 COMMENTS

On Saturday my cave-beau and I went out to my older sister's house for a get together with part of the family. She lives in the middle of nowhere, Wi...  Read more


Still Hanging in There!
4/20/2014 6:51:18 PM,  3 COMMENTS

I've been so busy with a project that I haven't been around much! I have started on an anti-inflammatory diet for a few weeks and 30 minutes of Pilate...  Read more


Why do I feel disconnected?
4/20/2014 6:17:35 PM,  4 COMMENTS

I asked myself this as I sat among a group of my friends for Easter dinner. I was enjoying their company but not really engaged in the conversation....  Read more


Patience is a Virtue
4/20/2014 5:54:25 PM,  3 COMMENTS

There are so many things in life I have been waiting for that haven't came yet. Love, Success, Weight loss, Me. I feel like I am forever wa...  Read more


It's Never Too Late To Start Being...Happy!
4/20/2014 5:46:26 PM,  7 COMMENTS

This morning my Sparkcoach suggested I blog about the last setback I had and what I learned from it. He also gave me some advice on bouncing bac...  Read more


Happy Easter!
4/20/2014 5:43:33 PM,  2 COMMENTS

Oops - didn't realize that I didn't blog earlier (had to leave early so I figured I'd return at some point - just thought I got the blog out first - a...  Read more


I lost 5 pounds!
4/20/2014 5:27:59 PM,  2 COMMENTS

Now down to 195!!! Yay!! This is my lowest weigh-in since April of last year. I changed my diet to 1200 calories per day (plus or minus 100), and 1600...  Read more


4/20/2014 5:15:17 PM,  15 COMMENTS

Okay, so I skipped a couple of steps in the British succession. I forgot George bumps Uncle Harry, and for some reason I never remember Charles. But t...  Read more


Easter Foods
4/20/2014 4:27:25 PM,  1 COMMENTS

Hello everyone! I hope you all are enjoying the holiday. I spent hours cooking today. So the thing with holidays that is the hardest is trying not to...  Read more


Happy Easter!
4/20/2014 4:04:38 PM,  4 COMMENTS

It's a beautiful Easter Sunday here in Iowa, though we are anticipating some rain later today. We could use it! I just got back from Easter dinne...  Read more


I'm on vacation
4/20/2014 3:15:02 PM,  2 COMMENTS

Finally. After over 3 years with no break and stress I get 10 days off. It's day 3 now and I am considerably less wound up. I'm even drinking less. So...  Read more


The Scale has Redeemed Itself
4/20/2014 1:30:10 PM,  1 COMMENTS

I've been worried about why I haven't been losing weight despite joining the gym about 2 weeks ago. The scale's barely budged. I've been using it as...  Read more


Week 1
4/20/2014 12:52:39 PM,  2 COMMENTS

I've decided to combine my first two weeks into one week, since my first week was really only 3 days. This week has been interesting. I've found...  Read more


Thank You
4/20/2014 12:42:43 PM,  4 COMMENTS

I am truly humbled by the many people who not only liked my post yesterday but also commented on it today. From the bottom of my heart - Thank you! ...  Read more


Pushing to stay alive
4/20/2014 12:22:02 PM,  1 COMMENTS

Hello sparkle people I have been absent from this site for some time now my life really has been a roller coaster ride for some time now first of all...  Read more


so far so good
4/20/2014 12:05:20 PM,  3 COMMENTS

Increase energy. Better mood. Haven't been at it long enough to see any new or other changes in anything yet....  Read more


Resurrection Day 2014....
4/20/2014 11:59:12 AM,  0 COMMENTS

He is risen, indeed! Fbs 119 lol!!!! Easter dinner: green beans with parm, pasta salad, bbq rib.....OHYEAH!!! Time for 30 on bike!!!!...  Read more


Enjoying being more active.
4/20/2014 11:42:53 AM,  3 COMMENTS

451 453 452 Happy Easter! 451 453 452 It took forEVER for me to get to sleep last night. I finally fell asleep around 3am. I don't know wh...  Read more


Bad Week
4/20/2014 11:29:37 AM,  3 COMMENTS

But I'm cool with it! Have to re-evaluate my plan. I was expecting this to happen, kind of. Tomorrow starts a new day - the house is full of goo...  Read more


Holiday eating and a new lifestyle
4/20/2014 11:12:12 AM,  0 COMMENTS

I got up early this morning to hide Easter eggs and to start prepping for the upcoming meal. As I was chopping away on some rosemary, contemplating th...  Read more


Happy Easter from me and the "bunnies"!!!!
4/20/2014 10:43:26 AM,  19 COMMENTS

Wishing you all a very blessed day. I am back but my spark time is very limited. It will probably be...  Read more


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