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Trying to Try
5/22/2013 3:22:13 AM,
So, I'm doing pretty well still with my food choices...HOWEVER...I did not exercise today. Not even for 10 minutes. My problem is that I am very sel...
Sometimes the ones who challenge you the most are the ones you really miss when they are gone!
5/22/2013 3:06:01 AM,
This year at work we have lost so many residents. Another suprise came when one of our residents was found dead in his bathroom at 4 45 am. This man w...
5/22/2013 1:36:37 AM,
Hello spark pals. On Monday I just had another 12hour shift thus getting home Tuesdays morning. Was in so much pain from being on my feet and lifting...
5/22/2013 1:23:56 AM,
As far as eating is concerned, I have reduced the amount of food intake. I haven't tackled a big change yet. I have been diagnosed with a disease call...
5/22/2013 1:06:55 AM,
I started walking. I haven't exercised for a good while. I did walk several weeks ago once but then nothing. So, I started back this week. I belong to...
Shred week 2, day 2
5/22/2013 1:01:06 AM,
It's the witching hour (10pm), which means I want to snack. I think I will drink a glass of water and go to bed. Gotta be good so I can not feel guilt...
5/22/2013 12:35:16 AM,
Although I should feel overwhelmed by everything that is going on in my life, I have let it go and given it to God and trust in his purpose for my lif...
I WILL NOT QUIT!
5/22/2013 12:25:56 AM,
Have you ever gotten discouraged or given up ON LOSING WEIGHT because someone else did? Or have you ever QUIT because someone else reached goal and y...
5/22/2013 12:23:05 AM,
So happythis is a hard week so hard I want to leave my job enjoy your week hugz...
Week 2 Day 1
5/22/2013 12:19:08 AM,
Week 2 Day 1 of C25K. Had a rough day at work, came home and ran out my frustrations on the treadmill. It was a hard workout, I raced the clock the wh...
5/22/2013 12:14:38 AM,
(John 3:30 NKJV) "He must increase, but I must decrease.
This single verse is the key to a thriving relationship with our Creator.
THE GHOST ARMY
5/21/2013 11:57:46 PM,
PBS is airing a documentary called THE GHOST ARMY.
YOU REALLY SHOULD CHECK IT OUT. SO INTERESTING....
Good food day...
5/21/2013 11:57:08 PM,
Nothing particularly special happened today... But I did manage to be mindful with eating. Funny how some days are easier than others. Today was on...
5/21/2013 11:55:03 PM,
249 My first day using Spark People...
What a revelation it has been to force myself to do something I've always hated...keeping a food journal! J...
Excited about life!
5/21/2013 11:35:36 PM,
Hey everyone! So here's what's been going on. If you've been wondering what I've been up to (besides working out! LOL!) I've about finished with helpi...
5/21/2013 11:30:50 PM,
Today's Spark Coach video was about cooking, and how we need to learn to plan and cook to be successful. I am guilty of not cooking as much as I coul...
Tying up loose ends...
5/21/2013 11:15:50 PM,
It seems like I got bum rushed all of a sudden...
I just sent out my e-vites for my party in 2 weeks. I'm gonna talk with a friend about my cake...
Harder than it looks....
5/21/2013 11:12:58 PM,
I lost 7.4 my first week. I'm thinking this week isn't going so well so far. I went to the cities last weekend and walked the Mall of America....I k...
I am So Angry & HUGE!!!! I May Have to Quit Spark!!!
5/21/2013 11:09:35 PM,
I am as big as a house!!! SERIOUSLY!!! My stomach is out of control!!! I had to wear a skirt to my Dr's appointment today because ALL of my jeans g...
5/21/2013 10:59:16 PM,
Still at it...day 9. I feel good and I'm proud of myself, too. Let's see how many days in a row I can keep it up! :)...
terrible tuesday- well sorta
5/21/2013 10:56:24 PM,
we had some changes at work dropped on us like a bomb. Or so it would seem with all the grumbling going on. I decided I had enough of all the grumbl...
I hate headaches...
5/21/2013 10:55:04 PM,
So I had such a nasty headache last night! Every time I closed my eyes I could feel my pulse in my eyeballs...Yuck! So I stayed home from work and veg...
Another day down, 1 day to go...
5/21/2013 10:42:23 PM,
Well I am for sure feeling my strength training today! But that didn't stop me, i still powered through a 30 minute strength training session. For s...
5/21/2013 10:32:26 PM,
I woke up today on the wrong side of the bed. I didn't make it to the gym, I didn't eat a healthy breakfast, I ate fast food for lunch and then Topped...
5/21/2013 10:26:55 PM,
Today has been such an awful day and I stress ate like woah. I did get out for a walk with the family, so that's a plus, but right now I feel so down...
It doesn't stop
5/21/2013 10:23:50 PM,
Today was another full day of what a terrible employee I am. Then the traffic home was so ghastly it took me until almost 7PM when it normally only ta...
Changes I've seen...
5/21/2013 10:14:22 PM,
Nails are healthier.
Hair is healthy and shiny.
Complexion is clearer.
Clothes are looser.
Cholesterol 30 points lower.
Food log #1268
5/21/2013 10:07:14 PM,
Breakfast: Multigrain Cheerios
Lunch: Chicken lo mein
Dinner: Slice of pizza...
Feeling mentally exhausted today
5/21/2013 10:01:13 PM,
Today has not been a good day and I'm left feeling sad, mentally exhausted and drained. It started off ok and very quickly went to hell in a hand bas...
Just a little garden
5/21/2013 10:01:08 PM,
Peas, beans, carrots, spinach, one tomato plant and the experiment of the year: ornamental blue corn. I love planting season and can't wait for my lit...
Learning Each Day
5/21/2013 9:41:32 PM,
Today was about pacing myself. I was quite tired from pushing hard for the previous 2 days starting from a sedentary lifestyle. So today, I took a s...
5/21/2013 9:27:35 PM,
For the second time in my adult life, we planted a garden. Last year (our first attempt) was not super successful. We partnered with some friends and...
Portland Rock n' Roll!
5/21/2013 9:20:08 PM,
This was by far the most well-organized event I have participated in to date. Not that the others weren't great, but this was a pocket of excellence....
May not get to post tomorrow
5/21/2013 9:19:41 PM,
Well I may not get to post or log tomorrow. My husband goes in to have is sleeve procedure done. We have to be at the hospital at 6 am so it looks lik...
Yesterday was raging tomorrow, cowering.
5/21/2013 9:16:17 PM,
I do not want to put a negative blog out into the universe. I started a long and itemized blog yesterday about raging. Anger. Often misdirected.
The REst of the Story
5/21/2013 8:38:42 PM,
Ok, I post the food that I eat, and I tell you all about it when I'm on track. But today, was not one of those days, so I'm going to 'fess up.
5/21/2013 8:38:15 PM,
bad 1st week back to work
5/21/2013 8:15:11 PM,
working overnights this week killed my sleep patterns, I felt like a walking zombie most of the time.
I can say that the 18days of being on vacati...
5/21/2013 7:56:12 PM,
Today I decided to take care of myself. I got up early and worked out. I ate a healthy breakfast, lunch and dinner. There were some stressful situatio...
My food for the day, on Spark Solutions
5/21/2013 7:50:46 PM,
Right now I have about 400-800 calories more today, and I have a headache. Maybe a sugar cravin...
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