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  • TGIF

    9/3/2015 11:43:45 PM, by CHIBIKARATE

    Happy Friday enjoy your day and make it special hugs... Read more

  • Less salt or less sugar?!?

    9/3/2015 7:06:27 PM, by CHANGE4GOOD79

    The options are few. If you reduce sugar, you may get more salt in the food and vice versa. I'm trying to do things less processed and I'm findin... Read more

  • it's thursday

    9/3/2015 10:23:48 AM, by MOMMY445

    another hot and muggy day here today. my daughter and I are keeping cool. she finds out today which teacher she will have and in what room she wi... Read more

  • a new day

    9/2/2015 9:13:15 AM, by MOMMY445

    another warm and humid day here today. my daughter and i are keeping cool and hydrated. all the birds say hi. have a wonderful day,everyone!... Read more

  • Frustrated with so many things

    9/2/2015 8:41:59 AM, by ZUMBANERD

    I've been unable to workout or do much of anything because I got a low pressure headache that took two weeks to get rid of. I also had to be put ... Read more

  • its a new month

    9/1/2015 8:20:13 AM, by MOMMY445

    a new month begins today. let's see what it brings. i may have heard back from a place i applied for a job in august. i will check my messages an... Read more

  • Back at it

    8/31/2015 10:40:27 PM, by MARIANNE426

    back again- here we go...... Read more

  • Fitbit Victory!!!

    8/31/2015 9:06:59 PM, by GAYLLYNNE

    I am so excited!! Yesterday, for the very first time, I got over 20,000 steps. I have been trying to break through that number for at least two... Read more

  • it's monday

    8/31/2015 5:44:22 PM, by MOMMY445

    a very hot and humid day here today. my daughter and i are keeping cool and well hydrated. all the birds say hi. have a wonderful day,everyone!... Read more

  • it's sunday

    8/30/2015 9:11:05 PM, by MOMMY445

    a beautiful day here today. got to spend some time with my daughter one on one today. all of the birds say hi! have a great day,everyone!... Read more

  • Back to work

    8/29/2015 6:55:37 AM, by CHANGE4GOOD79

    School's in and some of my old habits came back; skipped breakfast and/or lunch. I know that makes me voracious in the evening. Fortunately, I've... Read more

  • it's friday

    8/28/2015 8:12:34 AM, by MOMMY445

    the weekend is here! another month is winding down and a new one starts next week. i am looking forward to it. my daughter is ready to go back to... Read more

  • I'm back

    8/27/2015 1:41:48 PM, by DOODLE7995

    I can't believe my last post was from 2007! I'm back and using sparkpeople regularly again. I've had a pretty good 5 weeks or so...... ... Read more

  • Missed It By "that much"!

    8/27/2015 9:39:04 AM, by MICKVETTE

    I am happy - though not as happy as I would have been. I missed my short term goal loss by one (1) pound! I planned on losing 6.5 pounds by 8/2... Read more

  • a beautiful day

    8/27/2015 9:03:01 AM, by MOMMY445

    a sunny and nice summer day here today. my daughter and i will be going to the local park in a while. it is something we both enjoy doing. i got ... Read more

  • it's wednesday

    8/26/2015 8:40:22 AM, by MOMMY445

    another cool summer day here today. the party for all of the kids who took part in the summer reading club is this afternoon.my daughter will def... Read more

  • New START!

    8/25/2015 1:34:57 PM, by GRUMP456

    Well, here we go again. I can't tell you which "new start" this is, cause I don't know how far or long I will go. I am tired of making a goa... Read more

  • it's monday

    8/24/2015 12:46:23 PM, by MOMMY445

    i heard back from a place where i applied for a job. so i promptly called them back. in the meantime, i am still looking for a job. i am keeping ... Read more

  • Eating is meant to be an enjoyable experience

    8/22/2015 10:56:04 AM, by CHANGE4GOOD79

    I had lost track of how to eat to live, not live to eat. Just a couple changes to foods my family consume regularly allows me to still enjoy my f... Read more

  • it's friday

    8/21/2015 10:19:35 AM, by MOMMY445

    the weekend is here! hurray! woo hoo! a much less humid one,too. my daughter says hi! all of the birds say hi! not too much planned so far. i wil... Read more

  • it's thursday

    8/20/2015 10:51:54 AM, by MOMMY445

    a windy and mostly cloudy day here today. i am catching up on housework and homework throughout the day. my daughter and two of her friends, who ... Read more

  • Tough Times

    8/20/2015 9:18:30 AM, by MILL0679

    I'm torn. I have not willpower when it comes to food and I don't know why. I am a smart person who knows the right way to eat but I just don't ... Read more

  • Carb cycling

    8/20/2015 7:25:19 AM, by CHANGE4GOOD79

    So, I've learned the balance of eating foods I want; not every day! We had a pizza lunch at work. I had restricted myself to 2 slices, but went f... Read more

  • it's tuesday

    8/18/2015 7:47:14 PM, by MOMMY445

    a very warm and mostly sunny day here. my daughter and i are keeping cool and well hydrated. all the birds say hi. i spent some time today catchi... Read more

  • Back from Vacation

    8/18/2015 2:38:11 PM, by GAYLLYNNE

    I spent the last weekend in California at Lake Tahoe with life long friends. I knew there would be alcohol and I tried to make sure I was careful... Read more

  • a warm and sunny day

    8/17/2015 10:22:31 AM, by MOMMY445

    another warm.humid and xunny day here today,with a chance of rain later tonight. i am keeping cool and well hydrated and so is my daughter. all o... Read more

  • Elvis

    8/16/2015 8:56:16 PM, by GAYLLYNNE

    Today is the 38th Anniversary of the death of the King of Rock and Roll. It's so sad that the world lost such a great talent at such a young age... Read more

  • it's sunday

    8/16/2015 7:42:49 PM, by MOMMY445

    a day to keep cool and extra hydrated here today. a very warm and humid day. i stayed cool and well hydrated today, and so did my daughter, all o... Read more

  • a warm sunny day

    8/15/2015 7:47:50 PM, by MOMMY445

    thank you for the many birthday wishes! i'm having a great day! all of the birds say hi! my daughter and her soccer team won one game and tied th... Read more

  • it's friday

    8/14/2015 9:26:22 AM, by MOMMY445

    woo hoo! the weekend is here! hurray! i had a great day yesterday. here is to another great day! my daughter had fun with her friends the other d... Read more

  • Already in a plateau? Reviewing a week that worked

    8/14/2015 7:40:00 AM, by ZUMBANERD

    Good news! I haven't gained weight. Bad news - I haven't lost weight either. So it's time to review what I did that worked in the week wher... Read more

  • A STUMBLING BLOCK

    8/14/2015 6:26:36 AM, by ZIPPYSPINK1

    Today is August 14, 2015, I started the Bariatic Surgery Journey Just to have my boss cut me down just before I was going to Set my Surgery dat... Read more

  • it's thursday

    8/13/2015 2:28:42 PM, by MOMMY445

    my good friend is treating me to dinner today. my daughter made me an awesome birthday card. i have been getting early birthday greetings from my... Read more

  • Lucky me!

    8/12/2015 2:32:21 PM, by JUDYCAR

    Sunday night ai fell backwards over my cat's toys. I broke the toys!!! and broke my wrist! Good thing is that I can't eat left handed...Maybe ... Read more

  • a nice summer day

    8/12/2015 9:38:46 AM, by MOMMY445

    i'm off to a job fair in a short while. my daughter will be spending the day with her two good friends. all of the birds say hi. i have finished ... Read more

  • The day isn't over until it's over - how I managed to get moving yesterday

    8/12/2015 7:59:16 AM, by ZUMBANERD

    On Monday, I got in only 2500 steps in during the entire day because I stayed home with my daughter as she's been feeling under the weather and y... Read more

  • Successful vacation

    8/12/2015 6:50:37 AM, by CHANGE4GOOD79

    Moderation is the key word! Thankfully, God helped me have a net loss for the vacation week! I know I balanced those carbs with all the exercise ... Read more

  • it's tuesday

    8/11/2015 10:48:02 AM, by MOMMY445

    a beautiful sunny day here today. my daughter and i will be heading to the library later this afternoon. both of us enjoy going to the library. a... Read more

  • Starting exercising while caring for a sick child

    8/10/2015 11:42:44 AM, by ZUMBANERD

    I finally am feeling much better and now it's my daughter's turn at being sick. And when she's sick I get mom's guilt because I have to work full... Read more

  • Starting Over AGAIN

    8/10/2015 9:35:38 AM, by MILL0679

    Well I'm back! I know I can't do this alone. I have far too much to lose if I don't. My life, my kids, my job all are being affected by my wei... Read more

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