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  • Gods day

    8/19/2017 11:51:41 PM, by CHIBIKARATE

    Being with my daughter gave me so much joy she is awesome and it encouraged me to be happier be blessed hugs... Read more

  • Saturday

    8/19/2017 12:01:16 AM, by CHIBIKARATE

    So tired I finished cleaning out my brothers house and tomorrow a bit of cleaning so Im tired so tired wishing all a blessed day goodnight... Read more

  • it's friday

    8/18/2017 2:01:44 PM, by MOMMY445

    i had the main part of my annual checkup with my doctor yesterday. for the first time in many years, my blood pressure is high. so I have to sit ... Read more

  • Thursday

    8/16/2017 11:10:43 PM, by CHIBIKARATE

    Denmark is amazing minimum wage is #25. hour everyone was so nice and happy Germany was great I would really like to go for three months but tryi... Read more

  • Starting fresh, for the last time.

    8/16/2017 10:31:55 PM, by LISAKAY881

    I have decided to just start new. However, this is the last start over I am doing. From now on, if I have a hiccup, I will just pick right back u... Read more

  • it's wednesday

    8/16/2017 10:15:22 AM, by MOMMY445

    i was able to get quite a few errands done the other day. today i am focusing on taking better care of myself. my daughter says hi! all of the bi... Read more

  • Starting Fresh

    8/16/2017 10:02:35 AM, by MISHALUB

    Looking forward to new challenges and whats in store... Very excited!!! This journey has been one I've tried several times... Hopi... Read more

  • HappyDay

    8/16/2017 7:32:46 AM, by CHIBIKARATE

    Still have jet lag can't sleep late fighting that but my time was so awedsome I really did not want to come back have a very blessed day... Read more

  • Changing My Perception of Food

    8/15/2017 2:12:00 PM, by SLFITZGE

    I have always had a constant struggle with food, I'm sure most of us have. It is such a part of our lives. We celebrate with it, we mourn with ... Read more

  • Tuesday

    8/15/2017 12:10:13 AM, by CHIBIKARATE

    Loved Denmark it was so clean and loved Germany not as clean but so cool hope everyone has a blessed day... Read more

  • Stress eating, no bueno

    8/14/2017 6:05:48 PM, by LISAKAY881

    I have been battling with stress eating the past 2 weeks. It is horrible. We came to the realization that I cannot afford to stay home with my ba... Read more

  • it's monday

    8/14/2017 1:59:23 PM, by MOMMY445

    a new day is now underway. i had a pretty good day yesterday. my daughter says hi. today, i am getting back on track with my eating and exercise ... Read more

  • Above All Love Yourself

    8/14/2017 11:50:09 AM, by SLFITZGE

    I've been struggling. I have binged... I have pity partied and I have made bad choices. I have focused on everyone and everything in my life b... Read more

  • New week

    8/13/2017 9:15:30 PM, by CHIBIKARATE

    Just got home from Germany and Denmark did not want to come home it was great sending blessings to all... Read more

  • it's saturday

    8/12/2017 4:02:58 PM, by MOMMY445

    it was raining here a while ago. the rain actually felt refreshing. perhaps it will bring down some of the humidity that is hanging around here. ... Read more

  • I want to be strong and confident!!

    8/12/2017 7:47:43 AM, by LINDSAYWEBER19

    I think what often starts peoples health journeys is the thought of losing weight, wearing smaller clothes, specific weight goals, and feeling he... Read more

  • it's friday

    8/11/2017 11:05:43 AM, by MOMMY445

    the weekend is here! hurray! my daughter says hi! both of us are looking forward to soccer fun day this sunday, which also is my birthday. a doub... Read more

  • it's thursday

    8/10/2017 6:25:06 PM, by MOMMY445

    i am feeling a bit better than i did the other day. i feel i did well on the job interview i had this afternoon, my daughter says hi. all of the ... Read more

  • Shift Shop day 2- Strength 25

    8/10/2017 5:34:48 PM, by LINDSAYWEBER19

    Day 2 started off great and ended ok. Workout was done by 530 am, It felt great and my hope is to get into more of a habit of getting it ... Read more

  • Vegan weightloss

    8/10/2017 9:48:39 AM, by ALOVEBEAM

    They say to lose weight as a vegan you eat 80% carbs, 10,10 Whole foods only, plate should be half startch, half greens Lots of water Sounds si... Read more

  • I may go back to eating meat

    8/10/2017 9:46:42 AM, by ALOVEBEAM

    I've been struggling over 2yrs with eating vegan, losing weight. I'm thinking I may go back to low carb with fish but no dairy. At least I know ... Read more

  • it's wednesday

    8/9/2017 1:25:24 PM, by MOMMY445

    i'm feeling a bit better today. i am doing some stuff today that i have not had time to do much of this week. i did see a counsellor the other da... Read more

  • Shift shop day 1

    8/9/2017 6:10:24 AM, by LINDSAYWEBER19

    Yesterday I officially started shift shop and I'm going to finish it. So day 1 speed 25-I tried before I modified- workout wise, it was a chall... Read more

  • it's tuesday

    8/8/2017 10:04:36 AM, by MOMMY445

    i have been feeling kind of blah these past few days. my daughter encourages me to try my best and to keep in touch with those close to me. she i... Read more

  • it's saturday

    8/5/2017 3:44:02 PM, by MOMMY445

    a day to get outdoors and enjoy. i am recommiting myself to reaching a new goal weight. i have put on about 50 pounds extra last year and i am fi... Read more

  • it's friday

    8/4/2017 1:28:11 PM, by MOMMY445

    the job was a short lived one. it was only for one day. i am back actively looking for work. my daughter says hi. for all who celebrate the augus... Read more

  • woo hoo!

    8/2/2017 1:19:31 PM, by MOMMY445

    i got a job! i start tomorrow and it goes for two weeks! yay! i am so ready to work. I will make sure i have enough food to take my lunch with to... Read more

  • 365 days

    8/1/2017 2:28:35 PM, by MARJCLAY

    I made a commitment last year to login to Sparkpeople everyday for a year. And today is the day!! Sometimes a logged in, spun the wheel and left ... Read more

  • a new month

    8/1/2017 1:44:04 PM, by MOMMY445

    a new month is now underway. i am feeling a bit under the weather today. something i ate the other day did not agree with me. i am having small a... Read more

  • it's friday!

    7/28/2017 9:54:07 AM, by MOMMY445

    woo hoo! the weekend is here! so far, i do not have much planned to do and neither does my daughter. perhaps we will just take it easy this weeke... Read more

  • it's wednesday

    7/26/2017 10:12:04 AM, by MOMMY445

    i had two job interviews so far this week. today, i am just taking it easy regarding jobs and taking care of myself. my daughter and her soccer t... Read more

  • What we fear most...

    7/26/2017 9:35:06 AM, by CELESTE1900

    Is usually what we need to do most. What do I need t... Read more

  • it's monday

    7/24/2017 5:55:05 PM, by MOMMY445

    one job interview down, one more to go. the one that is set for tomorrow is going to be a longer one, as i have to do some computer stuff while i... Read more

  • it's saturday

    7/22/2017 3:23:27 PM, by MOMMY445

    a beautiful day here today! i am out and about running errands. then my daughter and i will hang out together. i got in some extra walking today,... Read more

  • Saturday

    7/22/2017 12:10:34 AM, by CHIBIKARATE

    Be blessed my friends sending light and love hugs... Read more

  • it's friday

    7/21/2017 9:49:00 AM, by MOMMY445

    my daughter says hi to all of mommy's many spark friends. it is another warm and humid day here today. we are both keeping cool and well hydrated... Read more

  • TGIF

    7/21/2017 12:09:49 AM, by CHIBIKARATE

    Sending light and love finishing packing leaving Monday for Germany be blessed... Read more

  • it's thursday

    7/20/2017 10:31:37 AM, by MOMMY445

    i will know tomorrow whether or not i got the job where i did the phone interview for the other day. i heard from yet another place regarding a d... Read more

  • HappyDay

    7/20/2017 12:13:46 AM, by CHIBIKARATE

    Have a wonderful day and be blessed hugs... Read more

  • Higher protein ... more weight loss?

    7/19/2017 10:00:55 AM, by ZUMBANERD

    Last year, I went on the Atkins diet based on my doctor's recommendation. I did lose 8 lbs within 10 days. However, it also made me very sick and... Read more

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