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So this is where I went....
7/19/2014 2:19:07 AM,  11 COMMENTS

Thought I would toss up a "few" pictures of the ones I took on our trip this past weekend for some of my friends to be able to see yet another side of...  Read more


7/19/2014 1:36:12 AM,  10 COMMENTS

Well, I weighed in today as I won't be able to tomorrow... The results were a happy/sad kind of moment. I weighed the same as last week, and my...  Read more


Battle of my Weight begins with a Mental Shift
7/18/2014 10:19:11 PM,  3 COMMENTS

This is me in 2008 just before getting married. I was at my lowest weight in a while. Maybe 68-69kg. I admit I felt nice at this weight, but there...  Read more


mental health & physical health
7/18/2014 11:33:45 AM,  12 COMMENTS

Last summer I was in a really good place. I had my beautiful family and 3 wonderful children, I was able to lose all the baby weight and get back down...  Read more


Always something!!!
7/18/2014 9:40:56 AM,  19 COMMENTS

So we have a major problem in our casa. One of our shower drains was running slow so my DH and the plumber ran a wire thingy in it to unclog it. Wel...  Read more


SP article: Making a healthy salad
7/18/2014 7:47:17 AM,  14 COMMENTS

551 Greens! water chestnuts, apple slivers, a small serving of nuts, crumbled whole-grain crackers, and homemade croutons. To make your own...  Read more


A Yearly Pain awareness week in Canada--who knew!
7/18/2014 6:43:08 AM,  5 COMMENTS
n/national-pain-awareness-week It is very strange but lots of people are unaware of pain they are...  Read more


A new beginning.....
7/18/2014 6:02:38 AM,  2 COMMENTS

So happy to he here. I REstarted yesterday and had an amazing day. Maybe it was Marianne Williamson's meditation, maybe it was the increase in water...  Read more


Today's Kick in the Butt
7/17/2014 2:52:58 PM,  3 COMMENTS

I did it again. I slept in this morning. My eyes opened up at 7am. Then I fell asleep on the couch. I'm honestly having trouble breathing....  Read more


Continued progress with FIL
7/17/2014 9:32:17 AM,  24 COMMENTS

So when I got there to visit the nurses were getting him into a sitting position. they were told by the doctor that he is supposed to sit up 3 times...  Read more


Ivor Cummings - Amazing, Slightly Scientific Videos about Sugar, Obesity, Diabetes and Cholesterol
7/17/2014 8:30:21 AM,  1 COMMENTS

SUGAR as a primary Root Cause of Metabolic Syndrome and the Obesity/Diabetes Epidemic
Nw -------...  Read more


Vacation Part 11 - Domed Rail to Anchorage
7/17/2014 12:09:59 AM,  9 COMMENTS

This was an all day trip on a domed rail car. It was amazing. The views. Wow. Too bad it was...  Read more


My Depression --- Surprisingly Chuck's Mother Aged VERY Rapidly After Her Mean Husband Died... Why?
7/16/2014 9:09:52 PM,  0 COMMENTS

QUOTE: Change The Way You Look At Things And The Things You Look At Change ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~...  Read more


#100happydays - Days 24 - 31
7/16/2014 9:04:56 PM,  1 COMMENTS

Wow so I really need to catch up. Day 24 - I'm happy about rainbows. I love it when it rains outside and then the sun peaks out from the cloud...  Read more


Getting A Little Help....
7/16/2014 12:35:12 PM,  2 COMMENTS

My sister is in town for the week, and we're having a great time. She's also acting as my fitness guru, seeing as she has been actively running for a...  Read more


7/16/14 Extremely Funny and Relevant Picture
7/16/2014 9:52:04 AM,  3 COMMENTS

...  Read more


Reporting a better day yesterday for FIL
7/16/2014 9:29:13 AM,  17 COMMENTS

Thank God yesterday when we went to visit FIl he was sitting up and doing better. His stomach had calmed down and he had just ate a decent breakfast....  Read more


Vacation Part 10 - Denali & some incredible wildlife pics
7/16/2014 12:16:11 AM,  4 COMMENTS

...  Read more


It's going good!!
7/15/2014 8:15:28 PM,  4 COMMENTS

So I'm back here on Spark!!! I've had a first few successful days and I'm really happy about that!!! I wasn't sure how easy it was going to be keepi...  Read more


5-HTP --- Nightmare From H#LL!!! --- Dog P** Everywhere --- Chuck on Vacation : - (
7/15/2014 8:03:45 PM,  0 COMMENTS

To start knocking the sugar cravings, and to lessen my depression, Sunday evening I took my first dose of 5-HTP. Well, I know that 5-HTP acts like a m...  Read more


An email I get to prompt me to use 10 min. decluttering.
7/15/2014 5:23:34 PM,  12 COMMENTS

Simply Placed will send email alerts to get stuff decluttered! chris Time for the Tuesday Ten Minute Toss Challenge! RIGHT NOW spend 10 mi...  Read more


Can't seem to get started
7/15/2014 1:08:48 PM,  3 COMMENTS

Today I'm feeling very sloth-ish. I know. It's not a word. But I'm sure you know what I mean. On Saturday and Sunday, I started moving again....  Read more


Vacation Part 9 - Fairbanks
7/15/2014 12:59:00 PM,  0 COMMENTS

Hubby put his ring in his gold pan. Posing for pic to send home. lol Hubby and I pooled our gold from...  Read more


Did you eat your frog today? Better yet, eat an elephant!
7/15/2014 10:36:20 AM,  19 COMMENTS

What is the best way to stop procrastinating about some big, ugly chore facing you? ANSWER:Eat an Elephant ! Q: How do you eat an elepha...  Read more


I think FIL is giving up
7/15/2014 9:48:33 AM,  23 COMMENTS

We met with the surgeon yesterday and he brought the brace. It is made out of a hard material and pushes on his chest to keep him upright. His postu...  Read more


Let's Kick It Up a Notch!
7/14/2014 8:14:10 PM,  4 COMMENTS

Ever since I went on vacation a month ago I have not been fully on track. I haven't been off track but I haven't been on track either. Even worse, I'v...  Read more


Illustrated History Of Heart Disease 1825-2015
7/14/2014 7:22:13 PM,  3 COMMENTS

"1977 After conducting six additional hearings, McGovern's Senate Select Committee issues the final version of the Dietary Guidelines for Americans....  Read more


23 Studies on Low-Carb and Low-Fat Diets – Time to Retire The Fad
7/14/2014 7:17:49 PM,  2 COMMENTS

"However… in the past 11 years, an increasing number of studies have been challenging the low-fat dietary approach. Many health professionals now...  Read more


Are We Killing Our Kids With Food? - Video
7/14/2014 3:42:33 PM,  1 COMMENTS

2007 News Program asks the question, "How long will it take government to act?"
7g Fixed the lin...  Read more


Have a great week!
7/14/2014 9:44:30 AM,  19 COMMENTS

Thank you all again for your wishes and kind words regarding my FIL. When we visited yesterday he still was not doing well and the nurse was again co...  Read more


Swimming and Weightlifting
7/14/2014 9:03:01 AM,  3 COMMENTS

I lead a healthy lifestyle. So when I went on a 1900-mile drive from Albuquerque to Washington, DC, eating barbecue for lunch and dinner most of the w...  Read more


Super Moon Pics
7/14/2014 1:41:35 AM,  6 COMMENTS

I've been having trouble with my camera. I need to figure out what the problem is. But luckily I was able to capture some shots of the s...  Read more


I Joined Him In My Destruction of Me! THIS *IS* GONNA STOP!!!
7/13/2014 10:42:03 PM,  0 COMMENTS

For the past week I have joined Chuck in the destruction of my health! How have I done that? Well, it is summer ‘h#ll’ with him around a lot more, and...  Read more


Vacation Part 8 - Dawson City
7/13/2014 8:22:50 PM,  1 COMMENTS

The tailings left by the gold dredges. What a mess to the environment. Ruins of one of the old paddle boats. ...  Read more


Woman Homeless For 8 Years Becomes Nanny From H#LL --- Husband Pushes Wife Off Cliff!
7/13/2014 6:50:30 PM,  0 COMMENTS
-goes-on-trial-in-wifes-cliff-push This link just goes to show the ridiculousness of people....  Read more


So Hello Again Spark
7/13/2014 6:18:25 PM,  7 COMMENTS

Hello once again Spark!! I am at it once again!! I keep trying other things and in the end I keep coming home. I just thing the on...  Read more


When you realize how VALUEABLE YOU ARE, you will stop eating CRAP
7/13/2014 2:29:08 PM,  37 COMMENTS

When you realize how VALUABLE YOU ARE, you will stop eating CRAP. The tabulation results from this weeks changes are in. With having had...  Read more


Rusk 10K
7/13/2014 1:22:06 PM,  4 COMMENTS

Yes, it was hot. It was 96 by the time we finished. We had shade but the humidity was high and there was little breeze. Still I'm glad we got out a...  Read more


Canada's Wonderland - A Healthy Visit
7/13/2014 9:58:00 AM,  3 COMMENTS

We were at Canada's Wonderland yesterday and it was an awesome day with the kids. I planned ahead and packed a ton of healthy food to take along....  Read more


FIL not good.
7/13/2014 9:53:36 AM,  21 COMMENTS

Started of with a photo of my FIL during better times when his two daughters were here for a visit. This is before the first back surgery. It...  Read more


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