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Have a great week!
7/14/2014 9:44:30 AM,  19 COMMENTS

Thank you all again for your wishes and kind words regarding my FIL. When we visited yesterday he still was not doing well and the nurse was again co...  Read more


Swimming and Weightlifting
7/14/2014 9:03:01 AM,  3 COMMENTS

I lead a healthy lifestyle. So when I went on a 1900-mile drive from Albuquerque to Washington, DC, eating barbecue for lunch and dinner most of the w...  Read more


Super Moon Pics
7/14/2014 1:41:35 AM,  6 COMMENTS

I've been having trouble with my camera. I need to figure out what the problem is. But luckily I was able to capture some shots of the s...  Read more


I Joined Him In My Destruction of Me! THIS *IS* GONNA STOP!!!
7/13/2014 10:42:03 PM,  0 COMMENTS

For the past week I have joined Chuck in the destruction of my health! How have I done that? Well, it is summer Ďh#llí with him around a lot more, and...  Read more


Vacation Part 8 - Dawson City
7/13/2014 8:22:50 PM,  1 COMMENTS

The tailings left by the gold dredges. What a mess to the environment. Ruins of one of the old paddle boats. ...  Read more


Woman Homeless For 8 Years Becomes Nanny From H#LL --- Husband Pushes Wife Off Cliff!
7/13/2014 6:50:30 PM,  0 COMMENTS
-goes-on-trial-in-wifes-cliff-push This link just goes to show the ridiculousness of people....  Read more


So Hello Again Spark
7/13/2014 6:18:25 PM,  7 COMMENTS

Hello once again Spark!! I am at it once again!! I keep trying other things and in the end I keep coming home. I just thing the on...  Read more


When you realize how VALUEABLE YOU ARE, you will stop eating CRAP
7/13/2014 2:29:08 PM,  37 COMMENTS

When you realize how VALUABLE YOU ARE, you will stop eating CRAP. The tabulation results from this weeks changes are in. With having had...  Read more


Rusk 10K
7/13/2014 1:22:06 PM,  4 COMMENTS

Yes, it was hot. It was 96 by the time we finished. We had shade but the humidity was high and there was little breeze. Still I'm glad we got out a...  Read more


Canada's Wonderland - A Healthy Visit
7/13/2014 9:58:00 AM,  3 COMMENTS

We were at Canada's Wonderland yesterday and it was an awesome day with the kids. I planned ahead and packed a ton of healthy food to take along....  Read more


FIL not good.
7/13/2014 9:53:36 AM,  21 COMMENTS

Started of with a photo of my FIL during better times when his two daughters were here for a visit. This is before the first back surgery. It...  Read more


Vacation Part 7 - Bus to Dawson City
7/12/2014 11:51:19 PM,  5 COMMENTS

This was a tough day for me. During this trip, we stopped at a camp site for lunch. The group we booked the tour throu...  Read more


T-172 days left in the year
7/12/2014 11:10:42 PM,  2 COMMENTS

Today is day 193 of the year. That leaves 172 days left to get back on track and lose weight before the end of the year. A lot has happened si...  Read more


Man, I Feel like a Woman
7/12/2014 2:43:17 PM,  4 COMMENTS

I had a lousy weigh in this week. It was partly that I didn't do great with my eating last weekend but I know it wasn't 3.5 pounds worth of eating....  Read more


Itís War Time - With You-Know-Who!
7/12/2014 2:03:42 PM,  0 COMMENTS

Quote: The fact of the matter is, when we look in the mirror, the person that looks back at you holds the key to your beginning and to your demi...  Read more


Plateau Busted!!!
7/12/2014 12:26:51 PM,  1 COMMENTS

My weirdo plan worked! I took a week off of tough exercise & ate more calories (esp protein) and slept more...and ta daaa...I lost 5 pounds!!!! I al...  Read more


ALCAT food sensitivity (blood) test
7/12/2014 10:54:59 AM,  7 COMMENTS
ting.html A chiropractor signed me up for this test. A person came to my house to take the blood s...  Read more


Doctors say the "cure" is a Scam
7/12/2014 9:50:13 AM,  21 COMMENTS

So I emailed both my doctors whom I really respect. Both said empathically "NO". My autoimmune specialist said that these people are "stealing" peop...  Read more


A bit more food sensitivity information.
7/12/2014 7:53:42 AM,  6 COMMENTS

OH--I Overlooked I had a mild reaction to gluten/gliadin, including malt, spelt, wheat, oat, rye. Mild reaction to casein so limit cow and goat'...  Read more


Unexpected results of a food sensitivity test
7/12/2014 7:46:23 AM,  14 COMMENTS

Huh!!! Severe intolerances to these foods: carob40, onions 36940, peanuts40, string beans37340, tapioca40, vanilla 40 (avoid all of these for 6...  Read more


Botox for Relief of Depression! --- When You Bully & Hurt Others, You Lessen Who YOU Are.
7/11/2014 8:28:09 PM,  0 COMMENTS

Quote for Today: Donít expect anything from anybody, and you wonít be disappointed. Get it? 246 ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~...  Read more


PREP day
7/11/2014 11:44:59 AM,  27 COMMENTS

Today I must prep. I was lazy yesterday cooking wise. I should of made some food for today knowing I was going to run out. Today I must...  Read more


Interesting Seminar yesterday
7/11/2014 10:45:59 AM,  22 COMMENTS

So I went to the seminar given by two doctors here in Mexico. It was very interesting and I will do more research. Basically they base their therapy...  Read more


Quotes From Abused Women --- Depressed & Sleep Deprived --- New Gaslighting
7/10/2014 5:18:08 PM,  0 COMMENTS

Quotes From Battered Women: ~ I leave the house. I donít look at anyone. I keep my head down, tail between my legs. He has scored another...  Read more


7/10/2014 3:27:41 PM,  5 COMMENTS

I am just disgusted with myself. I gained a lot of weight back,I could blame it on stress. But I know I have been slacking with my exercise and late n...  Read more


Been a long time
7/10/2014 1:29:09 PM,  4 COMMENTS

(Before Picture of Me at Halloween - about 205 pounds) Over the past year, I have come and gone from this site. I have tried so hard to lose weig...  Read more


7/10/2014 10:43:20 AM,  17 COMMENTS

So I received an email announcing that there will be a talk/seminar here in Ajijic, Mexico on Autoimmune disease and a doctor who is now trained in a...  Read more


Vacation Part 6 - Carcross and Whitehorse YK
7/10/2014 10:19:20 AM,  2 COMMENTS

...  Read more


Plateau Busting?
7/10/2014 9:34:11 AM,  1 COMMENTS

After dropping 14 pounds, I stayed at exactly 229 or 230 for over a month. I have tried exercising more, and that did nothing. Then this week I just...  Read more


Easy Peasy Weight loss
7/10/2014 9:17:54 AM,  28 COMMENTS

274 Yesterday I made Corn Fritters, a recipe from Rawamazing. It wasn't so amazing. The texture and flavors were not right. But it was e...  Read more


Obit: Life Full of Schemes - No Funeral for HIM!
7/9/2014 8:20:42 PM,  0 COMMENTS
s-scams-sends-canadian-1D79902562 This was funny. I think if my husband dies before me, that I wil...  Read more


I was called the energizer bunny! Me! It is miraculous!
7/9/2014 5:45:25 PM,  17 COMMENTS

At the pool the exercise was to lay on your back and raise your legs with one foot on top of the other. Toe to heal--not crossed. It is an abs exerci...  Read more


Emergency Vet for My Dog --- Remembering 'HIS' Past Evil Deeds!
7/9/2014 4:12:51 PM,  0 COMMENTS

Quote: How do you get to be that person who is just completely indifferent to what everyone around you is saying? You get to be that person if you h...  Read more


Free Videos Food is Medicine Conference at the Hippocrates Health Institute
7/9/2014 3:49:07 PM,  18 COMMENTS

I found a couple of websites for those of you who are trying to live a healthy lifestyle. It's top notch information.  Read more


One can not live well if they do not dine well
7/9/2014 1:41:17 PM,  24 COMMENTS

4 My fine dining has resulted in another pound released. 410 So far this week, I am down almost 3 pounds....  Read more


Went to the doctor
7/9/2014 12:25:55 PM,  13 COMMENTS

My goals were to 1) have lost 18 pounds. Didn't happen. 2) have a cholesterol level below 200. Well, I'm at 201 and HDL is at 68 so I'll...  Read more


Walk with us in Rusk July 12
7/9/2014 11:09:46 AM,  1 COMMENTS

I've reported on the walks after we did them, this time I thought I'd invite everyone out to walk with us.  Read more


Wow what an upset World Cup
7/9/2014 10:09:55 AM,  17 COMMENTS

DH and I were watching it and could not believe how Germany scored 7 goals and Brazil only 1. It was something else. Glad that we were able to see a...  Read more


167 Spark teams--Is this too many?
7/9/2014 6:57:28 AM,  21 COMMENTS

Of course I cannot post often on all these 167 teams! I use "Recent Posts" to help me post consistently on a bunch of these teams. I join...  Read more


Vacation Part 5 - White Pass Railroad trip into the Yukon
7/9/2014 2:41:57 AM,  2 COMMENTS

This was along the White Pass route the gold rush stampeders took. this picture and the next are the las...  Read more


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