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Today, and not feeling welcome in my own home anymore :(
4/24/2014 7:31:50 PM,
Today I went to spin class again. I survived. lol. Actually, I'm getting stronger and stronger every day.
I also went in to see the room in...
Can you be fat and still be healthy?!
4/24/2014 2:19:11 PM,
That is the question of the day. I have to do wellness checks with my doctor every 6 months and was telling my doctor that I was very frustrated beca...
4/24/2014 12:16:53 PM,
lack-bean-tacos... Read more
HUNGRY, So HUNGRY. MUST EAT now !
4/24/2014 11:11:33 AM,
My Spark journey is teaching me so much. So often I hear people saying they are HUNGRY, so very hungry. While I don't doubt their hung...
Week 6- halfway to 41 yrs of stubbornness
4/24/2014 9:53:51 AM,
A repeat but this is my favorite version of this song- "I Wont Give Up" Jason Mraz youtu.be/BihpxrYPmUg
One of my greatest challenges is still...
4/24/2014 9:30:11 AM,
Just wanted to get a quick blog in this morning before work. I leave soon, so this will be short and sweet. I've been logging all calories in and burn...
4/24/2014 8:37:08 AM,
I must admit that I enjoyed the creative part of making the cheeseburger looking cupcakes yesterday....It tapped into my creative side. The cup...
14 minute video - The Calorie Myth - Thoughts?
4/24/2014 7:46:37 AM,
"What if everything you thought you knew about weight loss was wrong?
When it comes to most things in life, we welcome research and progress. Fro...
My day 3 streak of biking and walking
4/24/2014 7:42:47 AM,
Spring has sprung my way. I've gone on 3 bike rides and walked 60 min a day for 3 days in a row. Rain is in the forecast but that only m...
Juicing again... And I like it!
4/24/2014 1:38:31 AM,
I burned my esophagus by swallowing a very hot piece of chicken. It hurts to swallow right now so my doctor prescribed viscous lidocaine. It is the co...
Tried something new finally this year
4/23/2014 6:30:43 PM,
Tried a Vinyasa Flow class this morning. It was such a nice change from the Bikram style....
120 lbs gone forever
4/23/2014 5:51:25 PM,
My journey has been up and down the past 5 years I weighed in the highest ever at 280 when My first daughter was 1 month old (the before photo)...
How long does it take to change a habit? some say 21 days--depends on the habit!
4/23/2014 2:58:47 PM,
"Making Habits, Breaking Habits: Why We Do Things, Why We Don’t, and How to Make Any Change Stick" by Jeremy Dean
"In a study carried out at Univers...
Slowly learning that family tensions don't equal chocolate
4/23/2014 1:53:14 PM,
Handling family dynamics is just stressful. My grandmother is in a nursing home with dementia and some other issues, but the true stress is in managi...
It's a PRECIOUS privilege to be ALIVE, to breathe, to think, to enjoy, to love
4/23/2014 1:51:55 PM,
67 Every morning I arise, I am grateful for the wonderful opportunity for another day. It's another chance to do things right, to e...
Pool exercise classes have become a habit for me!
4/23/2014 12:37:34 PM,
I always knew water exercises were best or me. Finally it has become a habit and if I don't go, I miss it. I never thought this would happen for me....
oops! sorry : ( negative reviews on amazing arms!!!!!
4/23/2014 12:18:42 PM,
oh well--if it seems too good to be true, it is probably too good to be true!... Read more
4/23/2014 12:06:27 PM,
My new audio book on Habits
4/23/2014 11:53:19 AM,
Of course I want to know the magic key to changing the habits that are keeping me obese. I have listened only to the first CD. It explains scien...
4/23/2014 9:48:12 AM,
One day a little girl came home from school, and said to her mother, "Mommy, today in school I was punished for something that I didn't do."
4/23/2014 9:26:30 AM,
So yesterday we went once again to the Social Security office to see about my claim that I applied on line for back in December. Here is a brief over...
Fashion solution for flabby arms!
4/23/2014 6:28:22 AM,
www.getamazingarms.com/ (fixed link)
The only problem is I would want to wear sleeveless things to be cooler.
Drew The Losing Hand
4/22/2014 7:43:05 PM,
Well, I played ‘The Game of Life”, but apparently I drew the losing hand. It looks like I most likely do have breast cancer. I get tests this week, an...
Day 14 of DietBet10 - Day 21 of DietBet4
4/22/2014 5:37:36 PM,
I'm back on track today.
I really can't be too hard on myself for this weekend. I walked a half marathon Thursday evening. Friday was off to...
What I've learned from going off track!
4/22/2014 3:00:18 PM,
I've learned that going off track doesn't mean that I need to give up altogether. I cannot expect to be perfect.
I also learned that one of the r...
4/22/2014 1:05:06 PM,
I hope everybody is having a great day!...
time to get honest with myself
4/22/2014 12:35:57 PM,
Life has been tough recently and I don't think I've really let myself accept much of what is going on around me. First, I'm eating junk all the time....
4/22/2014 12:21:15 PM,
For the last week I have had a flaming sinus infection. I finally caved and went to my doctor and got the antibiotics I need to kill this dizzying mon...
Walk as if your kissing the earth with your feet.
4/22/2014 11:23:18 AM,
67 Sunbeams warm my skin as hubby and I walk today along the spring time creek. It's so lovely out. A light breeze is blowing as we walk,...
4/22/2014 9:47:47 AM,
Q: How many men does it take to change a toilet paper roll?
A: No one knows, it's never been done.
Sugar, sugar everywhere!!
4/22/2014 8:41:24 AM,
I do feel like it's a losing battle with the sugar and all the activities and the school the kids go to. I hate that children are "rewarded" with sug...
ADA Article - A Low-Carbohydrate, Whole-Foods Approach to Managing Diabetes and Prediabetes
4/22/2014 7:53:15 AM,
American Diabetes Association - Article
"After carbohydrates were recognized as the macronutrient primarily responsible for increasing blood gluc...
Article - Dump Sugar, Eat Fat and Cure Diabetes?
4/21/2014 9:41:09 PM,
"Although this diet might sound revolutionary, it's actually a throw-back. If you notice, old medical textbooks dating back to the years before insuli...
Article - Why almost everything you've been told about unhealthy foods is wrong.
4/21/2014 9:27:58 PM,
Last week it fell to a floundering professor, Jeremy Pearson, from the British Heart Foundation to explain why it still adheres to the nutrition estab...
How It's Made - Canola Oil
4/21/2014 9:23:38 PM,
Ever wondered how canola oil is made?
I... Read more
The Secrets of Sugar
4/21/2014 6:58:20 PM,
"We’ve heard for years about the dangers of eating too much fat or salt. But there have never been recommended limits for sugar on Canadian food label...
The DietBet Challenge
4/21/2014 5:30:54 PM,
I joined an online weight loss challenge called DietBet ( www.dietbetter.com/ ). My coworker, who is about the same height and weight as I am, found...
After a litle research on ATP production...
4/21/2014 3:09:48 PM,
Ah ha! The naturopath had prescribed ubiquiquinol (spelling?). I think that is what she prescribed for the ATP cycle problem!
And I will learn...
Weight to volume calculator!
4/21/2014 2:10:23 PM,
Often I look up a food to find I want to use a teaspoon and the nutritional tracker is in grams!
The following weight to volume calculator com...
A tour of the GARDEN.
4/21/2014 10:54:15 AM,
378 I am enjoying the wonders of the path that eating a healthier lifestyle has lead me on. Never before have I opened the door to gro...
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