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4/17/14 Laugh
4/17/2014 9:48:51 AM,  3 COMMENTS

A sweet little boy surprised his grandmother one morning and brought her a cup of coffee. He made it himself and was so proud. He anxiously waited to...  Read more

WINDSONG26

Last day 5 photos
4/17/2014 8:35:55 AM,  11 COMMENTS

Great time with Lyla for her "Last day 5 celebration"....we had fun for our special time. She loves crab so we went to a place called Big Fish...  Read more

MEXGAL1

Unintentional HIIT
4/17/2014 8:17:40 AM,  0 COMMENTS

Occasionally I might run on a treadmill, but that's not my preferred way to exercise. Yesterday I was leaving work early in order to go to a meeting d...  Read more

KABMPH

New Workout, University Courses and Other Fun Stuff
4/16/2014 9:09:12 PM,  1 COMMENTS

I find the Spring time to be a very busy time of year in our household, my daughter dances and most weekends are filled with dance competitions and th...  Read more

RABBITART

Kellogs Blueberry Mini Wheats
4/16/2014 6:42:20 PM,  8 COMMENTS

180% of daily values for iron? WOW! Today I had a big bowl for breakfast an in the evening I had more! That made my iron for the day be too...  Read more

CTUPTON

Different books by Dr. Joel Fuhrman
4/16/2014 6:24:28 PM,  7 COMMENTS

Fuhrman has other books. 149 And they are repetitive. The food plan is about the same but the plan for diabetics is much stricter. - 411 Two ye...  Read more

CTUPTON

Trying to refuse to let myself get discouraged this early in the process!
4/16/2014 3:56:48 PM,  6 COMMENTS

I was really busy the past two weeks, but I was great at forcing myself to track everything now that I have "really" started SP (instead of just havin...  Read more

CLS1789

Strawberry Creme Truffles. Streak Day 41.
4/16/2014 2:34:54 PM,  33 COMMENTS

26 Treats are allowed in my home. Having healthy treats are oh, so wonderful. Making HEALTHY TREATS for Dear Hubby helps to keep junk...  Read more

TIME2BLOOM4ME

Creamy Cucumber Soup
4/16/2014 12:18:57 PM,  12 COMMENTS

Prep Time: 20 mins Cook Time: 13 mins Total Time: 33 mins 4 Servings Ingredients 1 tablespoon oil, olive, extra-virgin 2 clo...  Read more

CTUPTON

Day 8 of DietBet10 - Day 15 of DietBet4
4/16/2014 11:12:22 AM,  1 COMMENTS

Yesterday was a good day. It was my first day back at fitness after being so sick. I was also on track with my water. I ate very low in my calorie...  Read more

BLUEROSE73

Need new clothes
4/16/2014 10:53:17 AM,  6 COMMENTS

So my dryer has decided to shrink my clothes and my scale is broke.....okay so maybe it's just me. 15 Well I am now down to two good pairs of je...  Read more

NKING1982

Last day 5 celebration with granddaughter
4/16/2014 9:53:27 AM,  16 COMMENTS

So the tradition that I started with grandson a couple of years ago where we go out to lunch just he and I to celebrate the last day of whatever year...  Read more

MEXGAL1

4/16/14 Chuckle
4/16/2014 9:50:35 AM,  2 COMMENTS

Bill: Where did you get that gold watch Joe? Joe: I won it in a race. Bill: How many people participated in it? Joe: Three, a policem...  Read more

WINDSONG26

I ate a new exotic superfood today. Streak Day 40.
4/15/2014 8:46:19 PM,  35 COMMENTS

Lately I have been on a kick trying out new foods. Today we went to Safeway. Hubby picked out a meat sandwich and I picked up a box of P...  Read more

TIME2BLOOM4ME

Growth Points are a Blessing
4/15/2014 6:59:39 PM,  1 COMMENTS

I am blessed to be learning something new every day, whether it be by way of meeting new people or by experiencing new situations. I have learned over...  Read more

KACEYSW

How to get to my Amazon review of Fuhrman's book about diabetes:
4/15/2014 5:43:30 PM,  3 COMMENTS

Amazon.com books The End to Diabetes reviews ctupton or whatever name I used there....  Read more

CTUPTON

A big accomplishment--no , sorry, not a weight loss....
4/15/2014 5:40:47 PM,  14 COMMENTS

Finally I have established mornings as my pool time. People around me have gotten the message, finally! It only took a bunch of years of course....  Read more

CTUPTON

4/15/14
4/15/2014 1:26:27 PM,  1 COMMENTS

It's been quite a while since I've blogged and updated my friends on what's going on, I know. There just hasn't been a whole lot to update until the...  Read more

WINDSONG26

Om nom nom SWEET POTATOES!!
4/15/2014 12:41:16 PM,  2 COMMENTS

Look at this...LOOK AT THIS!!! Just bask in its glory!! Twice baked sweet potatoes - Cooked up some bacon, then drained and crumbled it...  Read more

TINASAURUSREX

Smaller shirt NSV
4/15/2014 11:14:31 AM,  4 COMMENTS

So I am a member of quite a few swap groups on facebook. I found a Vikings jersey for $20. It is a womens large. I bought it with the expectation t...  Read more

MRS.O14

Stressed
4/15/2014 10:44:11 AM,  3 COMMENTS

So my car was pretty much falling apart and wasn't safe to drive, especially with kids in it. So we bought a new car. It was more than what we planned...  Read more

NKING1982

Day 7 of DietBet10 - Day 14 of DietBet4
4/15/2014 10:07:28 AM,  3 COMMENTS

Things haven't been going well since I last posted. I've been sick. Chest cold. On the weekend, hubby and I had an overnight road trip. Those trip...  Read more

BLUEROSE73

Today is "Grandma Jane" day
4/15/2014 9:06:51 AM,  14 COMMENTS

The grandkids and I will go visit awhile then go out to lunch. Should be fun. I definitely have some cushion weight as I weighed in at 104 this morn...  Read more

MEXGAL1

Yeah! I am published at least on Amazon.com! Book review.
4/14/2014 8:32:38 PM,  19 COMMENTS

Yeah! Amazon accepted my review of Dr. Fuhrman's The End of Diabetes book....  Read more

CTUPTON

Old lady on a cruise
4/14/2014 6:19:09 PM,  18 COMMENTS

An old lady was standing at the railing of the cruise ship... An old lady was standing at the railing of the cruise ship holdingher hat on tight,...  Read more

CTUPTON

Old folks jokes
4/14/2014 6:11:10 PM,  12 COMMENTS

Joke of the day for dementia caregivers (Come on...you gotta laugh!) The nice thing about being senile is you can hide your own Easter eggs. ...  Read more

CTUPTON

Center 10K
4/14/2014 3:21:03 PM,  0 COMMENTS

Sunday morning we did a 10K in Center. This is where the Irish Castle is. This is actually their old county courthouse. Much prettier tha...  Read more

WALKSFAR

Lucky Girl
4/14/2014 2:32:35 PM,  6 COMMENTS

I am Facebook friends with a few SparkFriends. One SparkFriend posted a neat activity about doing something random and kind for five people who opted...  Read more

KABMPH

Need a laugh?
4/14/2014 2:24:42 PM,  9 COMMENTS

Been a stressful day, hope these put a smile on your face too But it really does help... This one is totally me!...  Read more

NKING1982

Tracking difficult foods.
4/14/2014 12:37:51 PM,  10 COMMENTS

In the SP message boards is Diet and Nutrition. There is a thread about "Tracking DIFFICULT Foods." www.sparkpeople.com/myspark/messageboard.a
sp?i...  Read more

CTUPTON

Warrior Woman, our wounds are sources of GROWTH. Streak day 39.
4/14/2014 11:30:46 AM,  35 COMMENTS

Hello There, I have had so many request to re-post the green juice recipe that I have been drinking on my streak. Most people will think i...  Read more

TIME2BLOOM4ME

Goals and a big month!!
4/14/2014 10:25:46 AM,  4 COMMENTS

This month I have some lofty goals and met and beat some challenges. I am registered to do a 4k on April 27th to benefit autism. My goal is to be ab...  Read more

MRS.O14

Got a new book!
4/14/2014 8:58:44 AM,  14 COMMENTS

I am always interested in various things and saw a book on amazon called Salt Sugar Fat - How the food Giants Hooked us. by Michael Moss. I know...  Read more

MEXGAL1

Sugar...it's a slippery slope for me.
4/13/2014 11:30:29 PM,  3 COMMENTS

I admire all the sparkers I see that have learned to eat (all things?) in moderation and achieve great success. However, I've learned a few things ab...  Read more

GYMGIRL79

Bringing it home!
4/13/2014 10:29:04 PM,  4 COMMENTS

Me before SparkPeople Next week it will be a year that I began working once a week with my personal trainer, who helped bring my total fitness...  Read more

KACEYSW

Sunday night is yummy night!
4/13/2014 10:25:32 PM,  1 COMMENTS

Sunday means getting my chickens in order for the upcoming week, well in this case just their thighs...sorry chickens! So what's cooking in the kitch...  Read more

TINASAURUSREX

A few tidbits about the new nutrition label.
4/13/2014 4:20:29 PM,  12 COMMENTS

www.healthcastle.com/top-5-things-you-shou
ld-know-about-new-nutrition-labels Info about this will be popping up in the news, internet, faceb...  Read more

CTUPTON

My thoughts: Eleven Signs it Might be Time for Asssted LIving
4/13/2014 4:11:16 PM,  17 COMMENTS

I went down this list and maybe my family should put me in assisted living. Boy I would love that!!! There is no chance of that happening however! ...  Read more

CTUPTON

Watch for current info about FDA new nutrition label format
4/13/2014 3:51:54 PM,  7 COMMENTS

...  Read more

CTUPTON

Eleven Signs it Might be Time for Asssted LIving
4/13/2014 2:28:00 PM,  9 COMMENTS

No this is not me....just an internet picture. www.caring.com/articles/moving-out-relativ
e-question So many of use are dealing with...  Read more

CTUPTON

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