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Today, and not feeling welcome in my own home anymore :(
4/24/2014 7:31:50 PM,  8 COMMENTS

Today I went to spin class again. I survived. lol. Actually, I'm getting stronger and stronger every day. I also went in to see the room in...  Read more

BLUEROSE73

Can you be fat and still be healthy?!
4/24/2014 2:19:11 PM,  4 COMMENTS

That is the question of the day. I have to do wellness checks with my doctor every 6 months and was telling my doctor that I was very frustrated beca...  Read more

MDIENER

Tofu Tacos
4/24/2014 12:16:53 PM,  1 COMMENTS

Yummmm www.wholefoodsmarket.com/recipe/tofu-and-b
lack-bean-tacos...  Read more

KABMPH

HUNGRY, So HUNGRY. MUST EAT now !
4/24/2014 11:11:33 AM,  26 COMMENTS

My Spark journey is teaching me so much. So often I hear people saying they are HUNGRY, so very hungry. While I don't doubt their hung...  Read more

TIME2BLOOM4ME

Week 6- halfway to 41 yrs of stubbornness
4/24/2014 9:53:51 AM,  1 COMMENTS

A repeat but this is my favorite version of this song- "I Wont Give Up" Jason Mraz youtu.be/BihpxrYPmUg One of my greatest challenges is still...  Read more

TRACEY_WILSON

Quickie
4/24/2014 9:30:11 AM,  5 COMMENTS

Just wanted to get a quick blog in this morning before work. I leave soon, so this will be short and sweet. I've been logging all calories in and burn...  Read more

SOULFISH80

Cheeseburger cupcakes
4/24/2014 8:37:08 AM,  25 COMMENTS

I must admit that I enjoyed the creative part of making the cheeseburger looking cupcakes yesterday....It tapped into my creative side. The cup...  Read more

MEXGAL1

14 minute video - The Calorie Myth - Thoughts?
4/24/2014 7:46:37 AM,  2 COMMENTS

"What if everything you thought you knew about weight loss was wrong? When it comes to most things in life, we welcome research and progress. Fro...  Read more

JUSTEATREALFOOD

My day 3 streak of biking and walking
4/24/2014 7:42:47 AM,  1 COMMENTS

YO,Yo! Spring has sprung my way. I've gone on 3 bike rides and walked 60 min a day for 3 days in a row. Rain is in the forecast but that only m...  Read more

CITYZOZO

Juicing again... And I like it!
4/24/2014 1:38:31 AM,  0 COMMENTS

I burned my esophagus by swallowing a very hot piece of chicken. It hurts to swallow right now so my doctor prescribed viscous lidocaine. It is the co...  Read more

DOTCHILATHAM

Tried something new finally this year
4/23/2014 6:30:43 PM,  0 COMMENTS

Tried a Vinyasa Flow class this morning. It was such a nice change from the Bikram style....  Read more

RUNNINGYOGINIRE

120 lbs gone forever
4/23/2014 5:51:25 PM,  7 COMMENTS

My journey has been up and down the past 5 years I weighed in the highest ever at 280 when My first daughter was 1 month old (the before photo)...  Read more

AMBER32585

How long does it take to change a habit? some say 21 days--depends on the habit!
4/23/2014 2:58:47 PM,  15 COMMENTS

"Making Habits, Breaking Habits: Why We Do Things, Why We Don’t, and How to Make Any Change Stick" by Jeremy Dean "In a study carried out at Univers...  Read more

CTUPTON

Slowly learning that family tensions don't equal chocolate
4/23/2014 1:53:14 PM,  5 COMMENTS

Handling family dynamics is just stressful. My grandmother is in a nursing home with dementia and some other issues, but the true stress is in managi...  Read more

CLS1789

It's a PRECIOUS privilege to be ALIVE, to breathe, to think, to enjoy, to love
4/23/2014 1:51:55 PM,  62 COMMENTS

67 Every morning I arise, I am grateful for the wonderful opportunity for another day. It's another chance to do things right, to e...  Read more

TIME2BLOOM4ME

Pool exercise classes have become a habit for me!
4/23/2014 12:37:34 PM,  17 COMMENTS

I always knew water exercises were best or me. Finally it has become a habit and if I don't go, I miss it. I never thought this would happen for me....  Read more

CTUPTON

oops! sorry : ( negative reviews on amazing arms!!!!!
4/23/2014 12:18:42 PM,  6 COMMENTS

www.does-the-product-work.com/amazing-arms
/ oh well--if it seems too good to be true, it is probably too good to be true!...  Read more

CTUPTON

Today's Motivation
4/23/2014 12:06:27 PM,  4 COMMENTS

...  Read more

BLUEROSE73

My new audio book on Habits
4/23/2014 11:53:19 AM,  2 COMMENTS

Of course I want to know the magic key to changing the habits that are keeping me obese. I have listened only to the first CD. It explains scien...  Read more

CTUPTON

4/23/14 Chuckle
4/23/2014 9:48:12 AM,  2 COMMENTS

One day a little girl came home from school, and said to her mother, "Mommy, today in school I was punished for something that I didn't do." The...  Read more

WINDSONG26

Venting here!
4/23/2014 9:26:30 AM,  31 COMMENTS

So yesterday we went once again to the Social Security office to see about my claim that I applied on line for back in December. Here is a brief over...  Read more

MEXGAL1

Fashion solution for flabby arms!
4/23/2014 6:28:22 AM,  20 COMMENTS

www.getamazingarms.com/ (fixed link) The only problem is I would want to wear sleeveless things to be cooler. Covering the...  Read more

CTUPTON

Drew The Losing Hand
4/22/2014 7:43:05 PM,  14 COMMENTS

Well, I played ‘The Game of Life”, but apparently I drew the losing hand. It looks like I most likely do have breast cancer. I get tests this week, an...  Read more

LIVE_AMAZINGLY

Day 14 of DietBet10 - Day 21 of DietBet4
4/22/2014 5:37:36 PM,  1 COMMENTS

I'm back on track today. I really can't be too hard on myself for this weekend. I walked a half marathon Thursday evening. Friday was off to...  Read more

BLUEROSE73

What I've learned from going off track!
4/22/2014 3:00:18 PM,  5 COMMENTS

I've learned that going off track doesn't mean that I need to give up altogether. I cannot expect to be perfect. I also learned that one of the r...  Read more

LEST6449

Decisions Decisions
4/22/2014 1:05:06 PM,  4 COMMENTS

I hope everybody is having a great day!...  Read more

NKING1982

time to get honest with myself
4/22/2014 12:35:57 PM,  4 COMMENTS

Life has been tough recently and I don't think I've really let myself accept much of what is going on around me. First, I'm eating junk all the time....  Read more

UWPALUM

Sinus Blues
4/22/2014 12:21:15 PM,  4 COMMENTS

For the last week I have had a flaming sinus infection. I finally caved and went to my doctor and got the antibiotics I need to kill this dizzying mon...  Read more

KACEYSW

Walk as if your kissing the earth with your feet.
4/22/2014 11:23:18 AM,  38 COMMENTS

67 Sunbeams warm my skin as hubby and I walk today along the spring time creek. It's so lovely out. A light breeze is blowing as we walk,...  Read more

TIME2BLOOM4ME

4/22/14 Chuckle
4/22/2014 9:47:47 AM,  4 COMMENTS

Q: How many men does it take to change a toilet paper roll? A: No one knows, it's never been done. ...  Read more

WINDSONG26

Sugar, sugar everywhere!!
4/22/2014 8:41:24 AM,  29 COMMENTS

I do feel like it's a losing battle with the sugar and all the activities and the school the kids go to. I hate that children are "rewarded" with sug...  Read more

MEXGAL1

ADA Article - A Low-Carbohydrate, Whole-Foods Approach to Managing Diabetes and Prediabetes
4/22/2014 7:53:15 AM,  1 COMMENTS

American Diabetes Association - Article "After carbohydrates were recognized as the macronutrient primarily responsible for increasing blood gluc...  Read more

JUSTEATREALFOOD

Article - Dump Sugar, Eat Fat and Cure Diabetes?
4/21/2014 9:41:09 PM,  3 COMMENTS

"Although this diet might sound revolutionary, it's actually a throw-back. If you notice, old medical textbooks dating back to the years before insuli...  Read more

JUSTEATREALFOOD

Article - Why almost everything you've been told about unhealthy foods is wrong.
4/21/2014 9:27:58 PM,  1 COMMENTS

Last week it fell to a floundering professor, Jeremy Pearson, from the British Heart Foundation to explain why it still adheres to the nutrition estab...  Read more

JUSTEATREALFOOD

How It's Made - Canola Oil
4/21/2014 9:23:38 PM,  5 COMMENTS

Ever wondered how canola oil is made? https://www.youtube.com/watch?v=Cfk2IXlZdb
I...  Read more

JUSTEATREALFOOD

The Secrets of Sugar
4/21/2014 6:58:20 PM,  0 COMMENTS

"We’ve heard for years about the dangers of eating too much fat or salt. But there have never been recommended limits for sugar on Canadian food label...  Read more

JUSTEATREALFOOD

The DietBet Challenge
4/21/2014 5:30:54 PM,  4 COMMENTS

I joined an online weight loss challenge called DietBet ( www.dietbetter.com/ ). My coworker, who is about the same height and weight as I am, found...  Read more

OCDANCER

After a litle research on ATP production...
4/21/2014 3:09:48 PM,  10 COMMENTS

Ah ha! The naturopath had prescribed ubiquiquinol (spelling?). I think that is what she prescribed for the ATP cycle problem! And I will learn...  Read more

CTUPTON

Weight to volume calculator!
4/21/2014 2:10:23 PM,  10 COMMENTS

Often I look up a food to find I want to use a teaspoon and the nutritional tracker is in grams! The following weight to volume calculator com...  Read more

CTUPTON

A tour of the GARDEN.
4/21/2014 10:54:15 AM,  128 COMMENTS

378 I am enjoying the wonders of the path that eating a healthier lifestyle has lead me on. Never before have I opened the door to gro...  Read more

TIME2BLOOM4ME

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