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  • I'll take whatever help I can get

    11/30/2015 6:31:22 PM, by LISAGAY66

    Today I had an appointment with a new member of my GP's office. She calls herself a Behavioral Consultant. She basically helps people modify unhe... Read more

  • my game plan for Thanksgiving

    11/26/2015 12:18:22 PM, by LIONESS627

    I just recently joined a Holiday Challenge at my gym, and the goal is to NOT gain or MAINTAIN my weight between Thanksgiving and New Year's Day. ... Read more

  • Trying to stay focused....

    11/23/2015 5:56:29 AM, by LIONESS627

    I have gone through a LOT since my last blog entry, but the hardest part for me was losing my four legged companion, Tyson, who crossed over to t... Read more

  • Still losing

    11/23/2015 5:44:11 AM, by LOSINGWEIGHT62

    I weight myself today and I lost 5 pound and total loss is 50 pounds. I'm so excited and I feel much much better then I was. I hope I don't gai... Read more

  • Today

    11/11/2015 7:33:20 AM, by LINREVETTE

    Wednesday, Today I go see my two oldest children who's lives are in turmoil. One a Mom trying to keep it all together, make everyone happy ...... Read more

  • Squeeze in a run for more energy?

    11/7/2015 9:06:21 PM, by AMBERA_GARCIA

    I had (have) 19 million things to do today. I knew I would be cutting it close by trying to push a run in after I finished and before dark. The m... Read more

  • Rain, rain come and play!

    11/2/2015 6:17:16 PM, by AMBERA_GARCIA

    Rainy day here. My favorite dark and cold kind. Also, stepped on the scale and it read 201.6! It is working! ... Read more

  • Re-Run

    10/30/2015 10:12:31 AM, by AMBERA_GARCIA

    I set up 4 weeks of runs in my interval timer. I didn't follow any "guide" but did my own. I remember trying to run last year, I stalled in the f... Read more

  • SparkPeople challenges are not for me...

    10/30/2015 10:09:31 AM, by JLYNN459

    My goal at the beginning was to finish every spark challenge there was. This goal was quickly deleted. I like to be on my own personal schedule a... Read more

  • Aftermath

    10/29/2015 2:25:54 PM, by LEXIPEDIA79

    I had surgery on October 22nd. Since then it has been ... Read more

  • And the verict?

    10/29/2015 12:27:05 AM, by RW1647

    I had a pretty fabulous doctor's visit, as fabulous as any gyno visit can go I guess, lol! But seriously, I, for the first time, think I've foun... Read more

  • Here I am again...and again...and again...

    10/29/2015 12:25:20 AM, by RAVYNELF

    So I'm back again...well, at least back to trying again. In May of this year, I had a colonoscopy and the specialist found upwards of 20 polyps i... Read more

  • Um yeah...

    10/28/2015 3:06:25 PM, by RW1647

    OK, let's stop screwing around and get back on the wagon... Need to go down at least another 10 and I need to be healthier and feel better. Going... Read more

  • 4 months

    10/25/2015 1:33:03 PM, by AMBERA_GARCIA

    4 months is all it took to put on the 20 pounds I had lost. 4 measly months. I remember being at the doctors office in August 2014 and the nurs... Read more

  • I was on fire beginning 2015!

    10/24/2015 5:35:04 PM, by AMBERA_GARCIA

    I just read all my blog posts from the beginning of the year. Takeaways: My goal was to be under 190. UNDER 190. I'm not sure how my brain tr... Read more

  • There's no place like home!

    10/24/2015 11:05:00 AM, by ELLAGURU518

    I technically live in Denver. However, I have been working in the four corners area since the beginning of May. It's been great for my weight los... Read more

  • Back in the saddle

    10/21/2015 9:08:54 PM, by AMBERA_GARCIA

    I weighed in today. Back to 206. Back to old habits. Over my days off, I ate what I wanted when I wanted and hardly drank any water. And I feel l... Read more

  • Hungry for calm

    10/20/2015 3:48:04 PM, by LEXIPEDIA79

    Thursday I have surgery again. My fears about this have caused me to feel anxious and unsatisfied. I am eating an appropriate amount of calories ... Read more

  • Solitude

    10/20/2015 3:06:49 PM, by ELLAGURU518

    A comment to a question I posted on the SparkPeople message board made me think. I was asking about how to eat healthy in a hotel. They responded... Read more

  • Not Quite

    10/19/2015 1:39:06 PM, by ELLAGURU518

    I'm officially done with the C25K program! Friday, I made my first attempt at a 5k run. I didn't quite pull it off. I did the distance, but had t... Read more

  • No Meat November

    10/16/2015 11:02:19 AM, by ELLAGURU518

    I get bored easily. If I want to stick to something, I have to keep challenging myself. I finish my C25K today and will soon be slugging along to... Read more

  • Working out more

    10/15/2015 5:04:12 PM, by ELLAGURU518

    For the past few months, I have been working out 3 days a week. Every Monday, Wednesday, and Friday I religiously drag myself to the gym to do th... Read more

  • Transitional Season = Transitional Me!

    10/15/2015 2:42:00 PM, by AMBERA_GARCIA

    I really feel like it is easier to focus on the things I need do for my health and my body during the fall and winter. I'm sure it is the slower ... Read more

  • On track again

    10/14/2015 8:20:52 PM, by LEXIPEDIA79

    I stayed within calorie range today. My sodium is in range too. I feel satisfied physically and emotionally at the moment. Pms is still darkening... Read more

  • Out of range

    10/14/2015 12:23:22 AM, by LEXIPEDIA79

    Pms and I went on a rampage today. Things seemed okay this morning with the exception of too little sleep and some moodiness. This afternoon I us... Read more

  • 4 More Days!

    10/13/2015 11:32:29 AM, by ELLAGURU518

    Yesterday was the first day of my last week of Zombies, Run! Couch to 5k. I decided to move my run outside for the last week and here on out. Unt... Read more

  • 101 Ways to Stay Motivated...

    10/13/2015 10:37:30 AM, by JLYNN459

    So today's New Member Challenge was to find ways to stay motivated in your goals. Motivation has always been a big challenge for me. Fortunately ... Read more

  • Drool worthy

    10/12/2015 10:25:37 PM, by LEXIPEDIA79

    I make dinner for my sister every Monday. Tonight we h... Read more

  • Excel... It's an obsession.

    10/12/2015 7:20:46 PM, by ELLAGURU518

    I basically live and breathe databases and spreadsheets at work. I kind of love it. In my desperate need to quantify and compartmentalize everyth... Read more

  • An awesome night

    10/11/2015 11:12:12 AM, by LEXIPEDIA79

    I went to a concert last night for the first time sinc... Read more

  • Results!

    10/10/2015 1:02:51 PM, by LEXIPEDIA79

    Just one day of being meticulous about my fluid intake and I have shed three pounds. I can breathe better. My legs aren't achy. These are results... Read more

  • Fluid restricted

    10/9/2015 12:49:45 PM, by LEXIPEDIA79

    Yesterday I was too weak to make my own breakfast and walking to the bathroom caused me shortness of breath. These are both warning signs for me ... Read more

  • A new day

    10/8/2015 10:25:08 AM, by ELLAGURU518

    I was feeling a little apprehensive yesterday about whether or not I would be ready for a 4 mile run on Thanksgiving. I did the math and assuming... Read more

  • Home Stretch

    10/7/2015 11:16:41 AM, by ELLAGURU518

    I’m almost a week away from my first 5k run! I’m a really slow runner and calculated that it’ll take me about 43 minutes to run that far. Y... Read more

  • Before

    10/6/2015 11:23:03 AM, by ELLAGURU518

    Deep breath.... Okay. I wanted to take a before picture to track my progress. Well it's a mostly before photo. I took this at 291 lbs, so n... Read more

  • Loving kind of snarky

    10/6/2015 10:57:36 AM, by LEXIPEDIA79

    I want to be loving and kind. Part of me would rather be judgemental and isolated. Today the snarky side seems more powerful. I had some tests at... Read more

  • New Member Challenge

    10/6/2015 10:36:57 AM, by JLYNN459

    Today's new member challenge was to blog about the progress I've made the last few days. I was finally able to start exercising. Today will be da... Read more

  • Moderation is not always best....

    10/5/2015 4:01:22 PM, by JLYNN459

    One of my goals is to successfully complete all the challenges on SparkPeople. I joined the curb your sweet tooth challenge even though I gave up... Read more

  • Been a long long long time

    10/5/2015 12:13:38 PM, by KJONES806

    I have been away for a long time. Bad news I am 230 lbs and annoyed with myself about it. Good news is my depression is getting better and I... Read more

  • Zombies! Week 6 Day 3

    10/5/2015 11:56:20 AM, by ELLAGURU518

    I finished Zombies, Run! C25K Week 6 last Friday. For the first time ever, I ran all the free form runs! I feel like since I managed that, I can ... Read more

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