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  • Silly or Not

    10/15/2017 7:47:46 AM, by LINREVETTE

    Today when I logged in to track my breakfast, it showed I had already consumed 300 calories ... hmmmm .... how did I do that ... Upon f... Read more

  • Spurs and Kinks

    10/11/2017 10:11:41 PM, by LINREVETTE

    Sounds like it should be fun !!! It's not, supposedly my thyroid levels are finally where they need to be ... foot pain is caused by bone spu... Read more

  • Life Changes

    10/11/2017 2:41:02 PM, by TAPPY49

    Well, things didn't get better and although our friendship of 27 years ended badly and our marriage will soon end in divorce, I am in a good plac... Read more

  • Something Different

    10/7/2017 3:04:41 PM, by AINTSKEERD

    If you followed my original journey you are well aware of my focus on balanced nutrition and no gimmicks. At that time I had nothing but time to... Read more

  • A Perfect Storm

    10/2/2017 9:07:38 AM, by AINTSKEERD

    We are mostly settled into the new homestead. It’s literally a dream come true; out of town, close to town, naturally landscaped, forested surrou... Read more

  • Lanier Tri Recap

    9/25/2017 7:35:49 AM, by RAINBOWCHARMER

    So I set a goal for 1:41:00 or better for the Lanier Tri. I looked back at my last run of this race (2015) and I finished in about 1:40:26. So I ... Read more

  • Day 1 (or day 1,712)

    9/18/2017 4:10:46 PM, by GRACEANNE46

    9-18-2017 Monday Day 1, or day 1,712, depending on how you look at it. I haven't been tracking my food for the past few weeks and the weight ha... Read more

  • Off Track

    9/18/2017 12:25:01 PM, by GRACEANNE46

    I went off track since July and now I have to get back! There wasn't even a real reason for going off track, which is what is so frustrating abou... Read more

  • Training Update - 9/18/17

    9/18/2017 11:34:23 AM, by RAINBOWCHARMER

    This coming Sunday is our last Tri of the season. This is our annual tradition of running the Lake Lanier Islands Sprint Triathlon. It's a fun ra... Read more

  • Accountability helps

    9/14/2017 10:39:03 AM, by TRAVELYNN93

    This week has been a struggle. I'm struggling with exercise and eating well daily. Yesterday, I knew I'd eaten too much of the wrong things. I... Read more

  • Race Recap

    9/12/2017 2:22:20 PM, by RAINBOWCHARMER

    So my race went relatively well. My official times were: Swim: 38:07 T1: 4:41 Bike: 1:38:08 T2: 3:00 Run: 1:14:15 My Garmin tagged... Read more

  • 3:38:09!

    9/9/2017 3:11:16 PM, by RAINBOWCHARMER

    I beat my goal time! Yay!! More details later. Now for an Epsom salt soak and a nap!!... Read more

  • It's race day!!

    9/9/2017 5:19:49 AM, by RAINBOWCHARMER

    Here we go!!! Goal time 3:45:00... Read more

  • Training Update - 4 days til the race!

    9/5/2017 11:06:59 AM, by RAINBOWCHARMER

    So we did our last brick workout this past weekend. And it went really well! I finally found a groove for both the bike and the run, and I finish... Read more

  • A new Month!

    9/1/2017 5:47:16 PM, by TANNERZ

    Hi everyone! Hope you guys had a great week and ... Read more

  • First Goal Complete

    8/30/2017 7:40:57 PM, by TANNERZ

    I printed a progress calendar for myself which is in three month incriminates. The three months is up September 4th and my goal was to go from 25... Read more

  • Training Update

    8/30/2017 8:48:29 AM, by RAINBOWCHARMER

    I forgot to update for this past weekend's training. We rode the actual tri route (27 mile bike, 6.2 mile run), and it went OK. The bike was good... Read more

  • Old runner not too shabby

    8/28/2017 2:59:26 PM, by TRAVELYNN93

    So, I've always wanted to be a good runner. But with asthma and being heavier I pretty much figured that to be a hugely impossible goal. Year ago... Read more

  • Difficult

    8/25/2017 4:30:29 PM, by TAPPY49

    We have been married two months, known each other forever. The obstacles that have come are tearing our partnership apart. My husband and I had... Read more

  • Changes

    8/24/2017 8:37:47 PM, by TAPPY49

    Since my last entry, my life has taken a turn for the worse. I lost my job, my husband is out on disability without pay, our 18 year old starte... Read more

  • Vegan On A Diet Stats

    8/21/2017 8:04:46 PM, by ELYSIAN_DREAMS

    End Week 1: 8/21: 224.6 lbs (8.4 lbs loss this week/ 8.4 lbs lost total) Begin 8/14/17: 232.0 lbs -223.6... Read more

  • 8/21 Training Update

    8/21/2017 9:03:42 AM, by RAINBOWCHARMER

    So we increased the distance on our bike route again yesterday to 38.6 miles, and then ran the 6.2 miles as well. The bike was a slightly faster ... Read more

  • Indulgence

    8/17/2017 1:01:14 PM, by TAPPY49

    I have decided that in order to maintain my sanity, I am going to allow myself an indulgence meal a week. Like today, I am going to have a burri... Read more

  • Happiest Place in the world

    8/16/2017 3:00:05 PM, by TAPPY49

    My six year old is at Disneyland all day today with her cousin. I couldn't go because I had to work, but I drove her down to LA last night and ... Read more

  • No Idea

    8/15/2017 2:14:12 PM, by TAPPY49

    I have no idea if I have dropped any pounds. I haven't weighed myself in a couple of weeks. My clothes are fitting looser and I look smaller, b... Read more

  • Celebrate

    8/14/2017 6:16:29 PM, by TAPPY49

    As a family we went to our nephew's wedding. It was such a great time. The only thing was the food. My husband is staying stead fast to his ve... Read more

  • 8/14 Training Update

    8/14/2017 6:43:15 AM, by RAINBOWCHARMER

    My legs feel like lead today. Yesterday was our 2nd to last brick at the evil Mount Vernon, and then we switch to the actual tri route, which I b... Read more

  • The Beauty which surrounds us

    8/11/2017 12:22:21 PM, by TAPPY49

    I am very guilty of not appreciating the beautiful terrain I live around. I am very fortunate to live in Santa Barbara, CA. I was supposed to g... Read more

  • What am I grateful for?

    8/10/2017 12:51:45 PM, by TAPPY49

    I tend to get bogged down with the day to day stresses of life that I often forget to find gratitude in my day. What am I grateful for. First o... Read more

  • Onward.

    8/10/2017 7:11:52 AM, by MAMA_BALSAMIC

    Goals this week ... needed to accomplish three thin... Read more

  • Vegetarian, Vegan or what

    8/9/2017 5:24:43 PM, by TAPPY49

    My house is deciding whether we will go vegetarian, vegan or stay meat eaters. As it stands right now we have two vegans, two vegetarians and my... Read more

  • What 100 days of Sparking did for me and can do for you!

    8/8/2017 11:23:11 AM, by KKRAVIG1975

    What 100 days of Sparking did for me and can do for you! For 100 days now I have logged into SparkPeople, spun that wheel, and tracked my food ... Read more

  • Effort.

    8/8/2017 6:39:53 AM, by MAMA_BALSAMIC

    Just keep going. ... Read more

  • Training Update

    8/7/2017 6:51:29 AM, by RAINBOWCHARMER

    This weekend was my second brick session of 6 for my olympic distance tri. Last weekend we did 20.8 miles on the bike and a 4.3 mile run. This we... Read more

  • Conflicted

    8/5/2017 4:07:14 PM, by TAPPY49

    My oldest daughter, who is 20, went out with her boyfriend and never came home last night and is still not here. We have talked to her about th... Read more

  • Just another day.

    8/4/2017 4:34:40 PM, by TANNERZ

    Rib fest is going on in the park across from my work.... Read more

  • Pampered

    8/4/2017 1:36:01 PM, by TAPPY49

    It was my daughter in laws birthday and I promised her a manicure for her birthday. So last night, we went to the nail salon and got our nails d... Read more

  • Movie Night

    8/3/2017 11:09:25 AM, by TAPPY49

    Went for a 45 minute walk yesterday and boy, did that kick my butt. I am taking it one step at a time. I am out of shape that is for sure. Nex... Read more

  • Vegas, here I come

    8/2/2017 6:13:06 PM, by MARISATW

    In less than two months I am migrating to Vegas for th... Read more

  • Went Crazy

    8/2/2017 11:41:12 AM, by TAPPY49

    I was doing so extremely well last night and out of nowhere, I ate taco bell. I didn't even enjoy it. I got the double chalupa and I felt blah ... Read more

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