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Another milestone hit
4/15/2014 3:05:54 PM,  1 COMMENTS

Wow, oh wow. My trip to the scale this morning showed me something I hadn't seen in a very, VERY long time. I'm in the 250's area. I haven't been t...  Read more

LADYLARAN

bravery
4/14/2014 8:58:40 PM,  1 COMMENTS

I'm not sure what to write, but I want to blog, so let's see what comes. My motivation and energy around Sparking has been lower for the past wee...  Read more

SONGBUDDHA

Right Mind, Right Body
4/13/2014 8:27:56 PM,  2 COMMENTS

I have been doing a lot of thinking lately and I feel I need to get into a better state mentally before I start to focus so much on the physical aspec...  Read more

BELLAALI

Determined
4/13/2014 4:09:35 PM,  3 COMMENTS

I'm determined to succeed. That said, I'm into simple now. Trying to keep things simple, uncomplicated, what comes natural. A comfort zon...  Read more

MINISAPPHYRE

On My 4 Month Surgiversary...
4/10/2014 2:43:03 PM,  6 COMMENTS

In early 2013, I was what is termed "morbidly obese." I was a diabetic that had no control over what was happening to my blood sugar... I was killin...  Read more

DOLPHINLADY05

Weds April 16th
4/9/2014 12:29:12 PM,  0 COMMENTS

In Calorie Range: Daily Calories (W-Y) (T -) (F -) (S - ) (S -) (M - ) (T - ) Exercise Min. (W -60) (T -) (F -) (S -) (S -) (M -) (T -) Ex...  Read more

UNREADINK

Learning not to compare...
4/9/2014 9:33:24 AM,  10 COMMENTS

I posted this on my fb page (Planking For Peanut M&Ms) today and thought I'd share it on here as well!! I am guilty of this all the time!...  Read more

PENNYLANE15

3 Gratitudes
4/8/2014 11:17:05 PM,  4 COMMENTS

1.) Belle's birthday celebration 2.) Low-stress vacation 3.) Riverwalk...  Read more

SWEETRACHEL313

Bridge Run #1
4/7/2014 9:44:14 PM,  1 COMMENTS

I meant to write something about it on Saturday, but I passed out as soon as I got home. I woke up sick that morning and had only gotten 3...  Read more

RUNPHIPHIRUN

Happy Spring Break
4/7/2014 11:37:29 AM,  4 COMMENTS

This year I am a teacher on special assignment. This means that I am not in the classroom, but instead work in professional development. It also means...  Read more

JESUISPRET

Day 7
4/7/2014 6:07:29 AM,  0 COMMENTS

I had hoped to be down to 215 by today. But I have not even weighed myself because I know it is not possible. I have not been good on this plan at all...  Read more

REDST0NE

Still in it to win it...
4/6/2014 11:52:08 AM,  3 COMMENTS

Wasn't sure I'd still be Sparking by April, but here I am. Still losing weight, too. A slow process, but it's headed in the right direction. The...  Read more

KYRRDIS

Better Day
4/3/2014 8:20:51 PM,  1 COMMENTS

I got up very early and started my day by doing 1 hour of cardio and then a round of strength training. I made an amazing smoothie for breakfast. Usin...  Read more

BELLAALI

Weds April 2nd
4/2/2014 11:39:31 PM,  0 COMMENTS

In Calorie Range: Daily Calories (W -Y) (T -Y) (F -Y) (S - Y) (S -Y) (M - Y) (T - N) Exercise Min. (W -40) (T -50) (F -80) (S -35 ) (S -60) (...  Read more

UNREADINK

A Perfect Day outside the arena!
4/2/2014 5:02:17 PM,  2 COMMENTS

Most of the time this day would not count for my perfect day, but after a busy 2 weeks, it is just what I needed! The skies have been pouring down ra...  Read more

SONGBUDDHA

Big Day
4/1/2014 1:45:33 PM,  5 COMMENTS

Okay so I've gain some weight, especially since I broke my foot nine weeks ago. Today I start a 60 day weight loss challenge. I understand it will be...  Read more

MANDYLOVE_76

New Goals
3/31/2014 5:29:52 PM,  3 COMMENTS

Yesterday I completed a 5K. It was hard. I had been working up to the 3.1 miles that I knew this race would be, but I hadn't figured in a chan...  Read more

SWEETRACHEL313

Here's Hoping
3/30/2014 9:29:27 PM,  6 COMMENTS

I am hopeful for a better week. I didn't do terrible with my eating I had food I probably wouldn't normally have but at least I didn't overeat. I had...  Read more

BELLAALI

Be a good one...
3/30/2014 4:15:55 PM,  4 COMMENTS

I'm learning to play the guitar. It's been a dream of mine for a long time. One of the things I'm learning is to take the time to learn each note and...  Read more

SWEETRACHEL313

Free Day...Who am I kidding
3/27/2014 8:52:55 PM,  5 COMMENTS

Lack of planning/laziness/kind of on purpose/free day?....Sunday we went on a trip to visit my family and we stopped at my favorite restaurant on the...  Read more

BELLAALI

Rough week
3/27/2014 8:34:40 PM,  7 COMMENTS

It's been a rough week. My body hit a wall. Either I needed a rest week or I've been pushing it too hard. Whatever the case, my body let me know that...  Read more

JESUISPRET

Sore muscles...
3/27/2014 2:03:50 PM,  2 COMMENTS

Well several false starts, and finally on Tuesday I did a full but not too ambitious strength workout. As expected I've been sore in the legs from the...  Read more

DITA48

When nothing changes, nothing changes
3/27/2014 12:31:20 AM,  1 COMMENTS

Well, that last blog entry from over 6 months ago can certainly apply today. I have not changed, have not begun to resume the care that I was taking w...  Read more

LESLIELITE

"Pain!" A Mantra
3/26/2014 6:57:23 PM,  3 COMMENTS

I am reading a great book called, 'Daring Greatly' by Brene Brown. It is really, really good. It discussed what the author has learned in her years...  Read more

SONGBUDDHA

Week of March 24th Tracking
3/24/2014 12:57:51 AM,  2 COMMENTS

In Calorie Range: Daily Calories (M -Y) (T -) (W -) (T - ) (F -) (S - ) (S - ) Exercise Min. (M -60) (T - ) (W - ) (T - ) (F - ) (S - ) (S -)...  Read more

UNREADINK

Here you come again
3/23/2014 11:03:10 AM,  3 COMMENTS

Hi There. 191 days since I last blogged. Way more than that since I last tracked. One way to look at my life the past 2 years is that it has n...  Read more

SONGBUDDHA

I'm not stuck and I need to hear that
3/22/2014 9:36:31 AM,  7 COMMENTS

I recommitted to a healthy lifestyle in ernest on 12/1/13. Crazy to commit to lose weight and getting healthy during the holidays, but I hit a breakin...  Read more

JESUISPRET

New machine at the gym and food review
3/22/2014 8:46:18 AM,  6 COMMENTS

I tried a new machine at the gym yesterday. It is similar to an elliptical but you don't move your hands. This machine was called the Precor Cross Ram...  Read more

BELLAALI

Taking a day off
3/21/2014 8:27:18 PM,  3 COMMENTS

I did not workout today. In fact, I've been pretty sedentary. It felt really weird not to get up and go straight to the gym, that's a great feeling. N...  Read more

JESUISPRET

Hey Good Lookin', Whatcha' Got Cookin'
3/20/2014 7:30:05 PM,  3 COMMENTS

Today was a make foods kind of day! I made an awesome breakfast smoothie, I made a crunchy slaw and oven roasted chicken wrap for lunch and a fried ri...  Read more

BELLAALI

HELP!
3/20/2014 4:57:10 PM,  6 COMMENTS

My kid has ataxic CP, she's 10 and still can't ride a bike with training wheels without white knuckling it the entire time! I entered her into a conte...  Read more

CYNTHIUSS

Breakfast lesson learned
3/20/2014 2:45:33 PM,  5 COMMENTS

If I don't make my breakfasts on Sunday night... it doesn't get done and I end up eating junk. I usually make protein shakes and freeze them. This wee...  Read more

JESUISPRET

Getting Braver
3/20/2014 2:32:30 AM,  1 COMMENTS

Weight loss journey seems to be bolstering my self confidence more lately. I did something today I had sworn for years I'd never do...I rode with my...  Read more

LADYLARAN

This is tough, but easy...
3/19/2014 2:21:14 PM,  0 COMMENTS

Fighting the cravings is tough. I don't want to be miserable in denying the foods I like. I am though. The weight loss has been great though. I starte...  Read more

JUMPSTARTME

progress
3/17/2014 10:18:53 PM,  0 COMMENTS

Hard to measure, but very welcome progress: I was able to run a bit down a trail after I'd walked up it. (16xx feet) Previously I have felt too weak t...  Read more

JALYTH

BLC #21 Day 28 - Week 4 Done
3/17/2014 1:27:39 PM,  0 COMMENTS

I didn't lose any weight this past week. I had a couple high sodium meals throughout the week and not enough water so it might be fluid retention maki...  Read more

OPHELYN

What happens when I try on my old jeans... (pic!)
3/17/2014 1:04:49 PM,  8 COMMENTS

So last year, i believe in like Oct/Nov, I hit my goal of a size 6 jeans. As my clothes got bigger I'd load them up and donate them and totally forgot...  Read more

PENNYLANE15

This is why I blog
3/16/2014 12:23:21 PM,  6 COMMENTS

I have amazing people that comment and share and help. You are all awesome! I appreciate all the support! It means a lot to know that my struggles are...  Read more

BELLAALI

BLC #21 Day 27 - Not for lack of trying.
3/16/2014 3:34:18 AM,  0 COMMENTS

I haven't blogged in a little while; been busy with some potentially life changing communication(will explain more later, it's a long story). But I ha...  Read more

OPHELYN

Winter 5% Challenge Results
3/15/2014 9:49:52 AM,  8 COMMENTS

Here we are! It has been 8 weeks since the Winter 5% Challenge started. It was a really fun challenge. I love reporting fitness minutes and the new we...  Read more

JESUISPRET

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