i want to become a medical assistant.. how long does it take.. whats the pay..is their night classes..any information would be great!!.. im in the pro... Read more
Day After Leg Day is No Joke!
If you really work those legs, you are not walking you are waddling, praying you make it to your destination. And... Read more
I rolled out of bed lost 2 pounds and at 5 15 am decided today was the day I was going to walk a 5 K I have done them before, but it has been a while.... Read more
So last week I was totally bummed that I hadn't lost much as far as inches in the previous three weeks (only a half in on hips and thighs). Today I me... Read more
Admittedly a short run & still wearing the knee brace but it was a pretty good pace & it felt good. Just a short run on the treadmill on Thursday was... Read more
I have been craving a pizza lately, & I didhave 1/4th of a slice.
I was planning the 'whole' slice but my carbs% shot up to 68$%
My question is, t... Read more
with my daughter wedding less then a month away and working more hours I have been so busy I haven't had time to get on here.. when things settle dow... Read more
Today, at my weigh-in, I lost another 2.7 pounds. That makes it a total of 31 pounds since getting back to Sparkpeople in January. I am so proud of my... Read more
a day to get out and enjoy! later, my daughter and i will be heading outdoors to enjoy the weather here. my birds are enjoying the nice weather as wel... Read more
Lifeup your heads, O ye gates; even lift them up. ye everlasting doors; and the King of glory shall come in. Who is this King of glory? The LORD of ho... Read more
I am slooooowwwly getting back into my routines! Walking the dogs has remained a constant while I have been sick. And now I'm getting back to walking... Read more
Today was Extreme Legs Day for me.
After Les Mills Combat Power HIIT and P90X Legs and Back this crazy girl went for a jog. Eeekkk!!
1.70 mile... Read more
Do Not Skip Meals
Skipping a meal seems like it would be a sensible way to save on some calories. Sure, it may cut calories but it slows down you... Read more
I am so happy. I fit into a pair of jeans that I haven't been able to wear in a year. They are my favorite riding jeans because the legs are thin so... Read more
I got exciting news. I am going to be modeling for a clothing store in the middle of june. It is just for the day but I am happy and excited at the... Read more
Week 3 of May Maintenance started off with a new sweet treat
Lemon Greek Yogurt Cheesecake! I found this recipe and it a definite keeper.
... Read more
I've had a busy last week of school with lots of fun and a few victories. 41
On Tuesday, I went on a field trip with a class of 26 2nd graders.... Read more
*Walk in the door from work*
Running running running day
Ok, where are my sweatpants – here they are!
Better double up on the bra – don’t wan... Read more
I am just half a pound away from getting out of my danger zone aka the pound I have been dancing with for weeks and weeks. So excited :) I know from p... Read more
I was doing so good. I joined Weight Watchers in May of 2012 and by September I was down to 185. Then I had some financial issues and had to move and... Read more
Yesterday I attended the funeral of a woman who lived a very simple and yet powerful life. She never accomplished many of the goals I've set for mysel... Read more
If you've been around here a while like me, maybe you've noticed the new normal. You get down to a new low & you feel so good about yourself. Then, fo... Read more
the weekend is here soon! hurray! my daughter is looking forward to it,too. my birds say hello,hello. i will be doing some homework today, even though... Read more
Happy, Happy Friday everyone! You have survived another week and if you live in the USA it's a long weekend for us because of the Memorial Day holida... Read more
RE It is 11, years 2day (, 2002 - 2013,) since my, Dad (John, William Large), Died from Cancer, by all account's, i should be, over @ my, Mum's (Mary,... Read more
Not a Spark-related goal, but a big one nevertheless!
Got the word around 4PM yesterday - start date on the morning gig is Tuesday at 9! YAHOOOO... Read more
Now that I have lost 28 pounds, I have a whole new wardrobe. Well, technically, I don't. But I am starting to be able to wear my old clothes that were... Read more
Who is this King of glory? The LORD strong and mighty. the LORD mighty in battle. Psalm 24:8
*VERSES OF THE DAY*
An high look, and a proud hear... Read more
I have been on sparkpeople for a few years now... but I have not used it consistently. I got back on it because I was listening to Fat2Fit radio and i... Read more
This is a Sparkpeople article.
"Your Basal Metabolic Rate (BMR) is a measure of the energy your body uses in normal, everyday functions, like diges... Read more
I had my very 1st margarita tonight. im not a drinker but my brother made it for me and I figured Id try it and Oh my gosh it was SOOOOOO weird tastin... Read more
So today....... let's start with the bad: Had a cheat meal, I am sure I can handle the calories, but a bit disappointed in myself for that one! Didn't... Read more
So today....... let's start with the bad: Had a cheat meal, I am sure I can handle the calories, but a bit disappointed in myself for that one! Didn't... Read more
i got behing a driver education car. i thought about ways to get around it. then i realized 2 things-
1) The car was not all that slow, it was just... Read more
Summer's not over yet! There's still plenty of time to tone up and bust out that swimsuit for one last hurrah. Get results in just 15 minutes per week with this plan--no excuses!
