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  • it is friday

    10/21/2016 11:09:22 AM, by MOMMY445

    a day to reflect and relax for me today. my daughter says hi. i have a chance at a few jobs today. my asthma and allergies are flaring up a bit j... Read more

  • Starting Each Day Right

    10/21/2016 5:20:38 AM, by JSTETSER

    In order to make the most of my days , I start each one with the following: The Bible-I set my intention to live in peace and love. A prayer ... Read more

  • Weigh-In

    10/20/2016 10:19:05 PM, by PROUDMOM04

    I weighed in today and I haven't been this weight in about 17+ years!!! It feels so GOOD to know that I'm doing this by making better choices. No... Read more

  • mental pump up

    10/20/2016 10:00:37 PM, by IMREITE

    why jacks are good 1- can be done with no equipment 2- a low impact modifier can be done if you need the warm up or are tireing out... Read more


    10/20/2016 2:46:18 PM, by CHERYLE51

    My normal weigh in day is Wednesday. I could not do it. I am so afraid that I have gained or stayed the same and will get disgusted. I don't thin... Read more

  • Fall Foliage

    10/20/2016 1:27:45 PM, by WENDYSPARKS

    Hi Sparkers! I just love the fall colors outside....so beautiful.....how are you doing? I have been making sure to drink my water daily to stay h... Read more

  • a mostly rainy day

    10/20/2016 10:12:53 AM, by MOMMY445

    it is supposed to rain on and off all day here today. it is even calling for some rain to start the day tomorrow. although it is not too warm out... Read more

  • Could it be that you are perfectly fine, but it's your clothes that are triggering your emotions?

    10/20/2016 10:02:45 AM, by KYRAFITNESS

    Many of us have an idea what the term, “trigger food,” means. It’s a food we generally can’t keep in our house because we may eat all of it. Fo... Read more

  • Food Math

    10/20/2016 7:06:56 AM, by BUGGY1968

    It seems like simple math. If you eat more calories than you burn, you gain weight. If you burn more calories than you eat, you lose weight. S... Read more

  • The last Kayak ride

    10/20/2016 5:17:40 AM, by JSTETSER

    Every year my friend Yvonne lets me keep my kayak at her lovely lake house. I drop it off in early May and pick it up in late October. Every we... Read more

  • i love jumping jacks!

    10/19/2016 9:52:05 PM, by IMREITE

    ok i really dont. i hate them and get sick of how many exercise videos uses them. i start real appeal level 3 next week and it uses 6 variations ... Read more

  • it's wednesday

    10/19/2016 1:22:07 PM, by MOMMY445

    a beautiful,sunny, not too warm a day here today. i have not yet heard back from the place i went for an interview the other day. i will keep on ... Read more

  • Gentleness

    10/19/2016 5:20:12 AM, by JSTETSER

    Remember to be kind and considerate today. Our attitude shapes the attitudes of others. There are people who will need to hear something to war... Read more

  • back at it

    10/18/2016 9:44:23 PM, by IMREITE

    because of traveling last week i thought about taking a week off from my ecercise challenge. i was not sure if i would have a dvd player availabl... Read more

  • Numbers aren't good on some

    10/18/2016 12:14:21 PM, by AUNTRENEE

    A local hospital (even though they're an hour away) had their Wellmobile at our church today and let's just say, some of my numbers are where I w... Read more

  • a nice day

    10/18/2016 8:13:16 AM, by MOMMY445

    i have a job interview today, for a full time job. i will try my best. if i get the job, great. if not, that is okay with me. my daughter says hi... Read more

  • Spreading a Positive Message!

    10/18/2016 5:20:21 AM, by JSTETSER

    One way that I love to send positive messages at schools is to help my students create murals. The students pick the theme, we research ideas an... Read more

  • Been busy!

    10/18/2016 12:39:00 AM, by MYAKAYAH

    Wednesday I start a new position and in the fall I am fairly busy but not to this degree mostly. Need to post up TnT 7-8 tomorrow early so I ca... Read more

  • day off

    10/17/2016 7:16:21 PM, by IMREITE

    paid days off or fun... Read more

  • BLC32 Wk6 Blog 2

    10/17/2016 6:07:41 PM, by MINEA999

    14. Remember to breathe. Embrace your situation this very moment. Breathe deep and exhale with gratitude. This made me think of yoga. ... Read more

  • Day 35: Just for Fun

    10/17/2016 11:15:08 AM, by MRSCHESNEY

    I haven't blogged in a couple of weeks and that's because I have nothing witty to say. :) I'm sticking to my plan and doing great, so this is j... Read more

  • Proud of myself

    10/17/2016 10:47:18 AM, by CHERYLC89

    I did good this weekend! I was so worried about over indulging but I didn't! I didn't mindlessly snack. From fri-sun I only had 2 beers and one... Read more

  • a mild fall day

    10/17/2016 8:42:48 AM, by MOMMY445

    a new week has begun. it will be a full week for me this week. today, i have a follow up doctor's appointment in the afternoon. i am doing some m... Read more

  • Politics in the Classroom

    10/17/2016 5:22:11 AM, by JSTETSER

    Currently I am teaching my student about voting and the three branches of government. One thing that I stay away from is taking a side. In the ... Read more

  • back home

    10/16/2016 9:24:02 PM, by IMREITE

    quick vacation, although not exactly a vacation. but it was nice to see family and formaly say good bye to my hubbys grandma.... Read more

  • Blew it yesterday, regroup and restart!!!

    10/16/2016 1:46:17 PM, by SHADOWRAD

    After diligently tracking for 4 weeks and only loosing a 4.8 pounds I blew it the last 2 days , especially yesterday. Also lapsed on the wine th... Read more

  • BLC32 Wk6 WEC blog

    10/16/2016 12:24:29 PM, by MINEA999

    7. Recycle. Don’t fix what’s not broken. Reuse what’s worked before. Make a list of the things that have worked before and how can you imple... Read more

  • it's sunday

    10/16/2016 8:22:29 AM, by MOMMY445

    a new week has started. let's see what the week brings for me this week. my daughter says hi! all of the birds say cheep,cheep! it is raining her... Read more

  • The Wise Old Owl and my Studies

    10/16/2016 5:43:47 AM, by JSTETSER

    Last weekend, I spent some time taking an online class for my school. It is a course that I have done before, so I kept the TV on as I worked. ... Read more

  • Up and Down

    10/15/2016 2:43:44 PM, by DETERMINDLY_ME

    I am up and I am down...and I just don't mean in my weight. My emotions are all over the place. This is NOT me... I LOVE to joke, laugh and be go... Read more

  • Beck Diet Solution - not a one-and-done

    10/15/2016 10:27:02 AM, by KBEHNKE81

    Don't expect The Beck Diet Solution to be something you read once, master every technique within a day and go on your merry way living a perfect ... Read more

  • Getting Out of My Own Way

    10/15/2016 5:50:54 AM, by JSTETSER

    Yesterday I felt the pain from my injuries, and as hard as I tried, I was not a pleasant person. The harder I worked, the less I got done. I ne... Read more

  • day 2

    10/14/2016 4:07:39 PM, by IMREITE

    Tonight is the life celebration/memorial service for my hubbys grandma. it may be sad, but also happy because we get to see the people that were ... Read more

  • Patience & Perserverence

    10/14/2016 2:00:04 PM, by LOLAHH

    .... Read more

  • a windy day

    10/14/2016 12:34:04 PM, by MOMMY445

    a day to relax and not do too much for me today. i had to picxk up some clothes i had put in to the cleaners a few days ago, this morning. that w... Read more


    10/14/2016 12:07:03 PM, by BABYGURL45

    I weighed in this week at my goal weight of 190lbs!!! I lost over 140lbs!!! I can't describe how I feel right now!!! I'M SO EXCITED!!! This h... Read more

  • A true blah day

    10/14/2016 11:01:06 AM, by AUNTRENEE

    Today is really a blah day even though it is a beautiful day outside. 10 years ago today my mom passed away at the age of 55. 26 years ago today ... Read more

  • Weekend

    10/14/2016 7:56:09 AM, by CHERYLC89

    I've been doing pretty well with my calories. I don't have much of an appetite as of late. Buuuut this weekend we are taking a road trip and hang... Read more

  • Sparked Reflections

    10/14/2016 5:24:45 AM, by JSTETSER

    It is not what we do, but how we think about what we do that makes a difference. After joining SparkPeople, I started writing a daily blog. Th... Read more

  • beautiful day in florida

    10/13/2016 7:32:05 PM, by IMREITE

    70's and 80's spent time in the patio and outdoor pool/hot tub.it is 47 degrees back at home. definatly a good weekend to celebrate life.... Read more

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