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  • Day 1

    2/1/2017 3:36:12 PM, by COCANTU81

    Current weight: 176lbs Breakfast: Homemade cheesy eggs taco and a venti strawberry refresher from Starbucks. Lunch: Veggie salad with a sm... Read more

  • 01-02-2017: 1st Blog And Update of 2017

    2/1/2017 10:34:22 AM, by FATHINSN

    I didn't make any long list of resolutions of goals. I continue making small goals to achieve my one big goal - healthy in out physically mentall... Read more

  • Puzzles

    2/1/2017 8:50:06 AM, by NJJ-EXERCISE30

    Good Morning; what a week. Been doing puzzles and reading a good book. DH & I love doing puzzles. For whatever reason, we just forgot to get ... Read more

  • Assessment

    2/1/2017 8:04:53 AM, by WALKIETALKIE

    I haven't been a totally strict vegan. I'm holding at 187. I continue to blow calories on breakfast. I attribute this to being hungry when I wake... Read more

  • Breaking Up With Food

    1/31/2017 1:44:59 PM, by JACKIMOON

    I'm starting to have buyer's remorse... I was doing some research on how well Take Shape for Life works and I hit an article that was negat... Read more

  • it's tuesday

    1/31/2017 12:51:30 PM, by MOMMY445

    i have a job interview tomorrow afternoon for a part time office job. i have been practicing what to say and how to present myself, so i will be ... Read more

  • just got back from the gym

    1/31/2017 8:51:55 AM, by NJJ-EXERCISE30

    good morning; Had a good week so far. DH has come to terms that he is not going to convention. The company has cut the budget. Too much traveli... Read more

  • The Number 30

    1/30/2017 4:23:13 PM, by BONOLICIOUS2

    Hello all! I was prepped for a not-so-good weigh in this morning but I was still bummed by a 2lb gain. I was SO GOOD most of last week.... Read more

  • Jan 30th

    1/30/2017 2:25:30 PM, by WALKIETALKIE

    I didn't get to make my coconut lime rice last night. ... Read more

  • Reality Check

    1/30/2017 12:03:13 PM, by JACKIMOON

    Back to Life, Back to Reality... (To quote an Envogue song!) So... The last blog I wrote was about the importance of a schedule in Sept. of ... Read more

  • it's monday

    1/30/2017 10:59:04 AM, by MOMMY445

    a new week has started. a fresh start for me. I like to mix up what foods I eat and change up my exercise routines every once in a while. my daug... Read more

  • Kicking my ass

    1/29/2017 11:14:37 PM, by MUNCHIEMAGS

    For Christmas my dear hubby bought me 15 hours with a personal trainer at 24Hr Fitness. Yesterday was training day #1 (the Saturday before that ... Read more

  • January 29 ,2016

    1/29/2017 8:51:53 PM, by WALKIETALKIE

    We made a vegetable omelette and pancakes this morning... Read more

  • Not a Fan of Sundays and Other Random Thoughts

    1/29/2017 5:57:27 PM, by JLPEASE

    Sundays are tough for me. I just keep thinking about how I have to go to work the next day and for four days in a row after that. Don't get me ... Read more

  • video blog Video Blog

    1/28/2017 8:11:18 PM, by LR237787

    Things that I improved on: high elbows, overreaching Things that I need to work on: overreaching, small kicks... Read more

  • Obviously, I Feel Well Enough to Blog...

    1/28/2017 3:23:03 PM, by SHERRY9300

    Today I woke up feeling sort of normal. I slept so good and so long, which maybe one of the things that was wrong with me in the first place, al... Read more

  • When You Can't Do Much, Your Mind Wanders

    1/27/2017 11:02:23 PM, by SHERRY9300

    I m finally on my way to recovering. I have not been able to eat much or move much, but today was the best I have felt in probably a good week. ... Read more

  • Friday night!

    1/27/2017 6:38:16 PM, by WALKIETALKIE

    I am planning to select recipes and shop tonight so I can make healthy meals for the first part of the week. Wish me luck. My plans have a way ... Read more

  • it's friday

    1/27/2017 10:57:36 AM, by MOMMY445

    a cool and sunny day here today. my daughter was all bundled up when she left to go to school this morning. she walks most of the time with some ... Read more

  • Fasting is Fun!

    1/27/2017 10:35:46 AM, by LILLIPUTIANNA

    Spark People posted an article about Intermittent fasting, and my eating disorder senses started tingling. Of course I read the whole article. My... Read more

  • Update On Life

    1/27/2017 5:52:56 AM, by DEEKELLYE

    Wyatt is 17 days old now. I am still breastfeedi... Read more

  • January 26-ish

    1/26/2017 6:36:58 PM, by WALKIETALKIE

    I'm not really sure what day it is. Thursday the 26thish. My office is prepping for a big meeting and mom is still at Rush. She continues to impr... Read more

  • having a calm day and so is DH

    1/26/2017 10:59:22 AM, by NJJ-EXERCISE30

    Good Morning; I have been eating well, actually cooking all week, and exercising. I am letting go of my DH's stress at work. We talked and I s... Read more

  • it's thursday

    1/26/2017 10:06:42 AM, by MOMMY445

    another mild weather day here today, with some rain on and off throughout. that is okay with me and my daughter. now she is learning how to play ... Read more

  • it's wednesday

    1/25/2017 3:11:13 PM, by MOMMY445

    i will find out before friday whether or not i got the full time job. my daughter says hi! all of the birds say cheep,cheep! have a great day,eve... Read more

  • Doing better finally

    1/25/2017 12:11:58 AM, by BLOUWHITE

    Doing better finally, even though it will be a bit challenging, I am looking forward to getting back on track and pick up where I was before gett... Read more

  • Strong and Steady for 2017

    1/24/2017 9:00:56 AM, by MITCHARVEY

    Forgive me Sparkpeople for I have sinned, it has been almost a year since my last blog. I would love to report that in 2016 I met all my fitne... Read more

  • The last two days -

    1/24/2017 7:55:07 AM, by NJJ-EXERCISE30

    Good Morning; DH is back into this moodiness due to his job. yesterday I got him to start back to exercise. He was not in a great mood. Left ... Read more

  • Jan 23

    1/23/2017 6:12:26 PM, by WALKIETALKIE

    I walked to the knitting store in Printers Row for yar... Read more


    1/23/2017 1:13:56 PM, by SMIDGON

    I have a situation I would like some feedback about As you all know our Beloved Son passed away on Oct. 05, 2016. We have two daughter... Read more

  • it's monday

    1/23/2017 11:19:28 AM, by MOMMY445

    I am catching up on some of my online course work. then I am off to run some errands and enjoy the rest of the day. my daughter says hi. all of t... Read more

  • My goals - redefined.

    1/23/2017 9:54:56 AM, by HOLTZYT

    Yes, I've always known that specific goals work better than vague ones. I actually proved it to myself with my previous weight loss. But there ... Read more

  • Pots, Pans, Veggies and 3 trips

    1/23/2017 12:09:38 AM, by WALKIETALKIE

    My mom's transfer was delayed again so I got to go hom... Read more

  • Tracking

    1/22/2017 8:48:12 PM, by NSINGLE1

    I do good tracking during the week then the weekend hits and I don't track... Need to get better with that.... Read more

  • a new week

    1/22/2017 3:00:42 PM, by MOMMY445

    i am out and about today. my daughter is spending some time with a few of her friends. it is very mild here, almost like spring. i am ready for w... Read more

  • Day 11 postoperative

    1/22/2017 5:27:02 AM, by MONANISA

    Day 11 It had been a struggle but I see improvements daily! If our weather would cooperate and give me little breaks rain free I know I could wal... Read more

  • A new beginning

    1/21/2017 9:01:26 PM, by MUNCHIEMAGS

    For Christmas my dear husband bought me 15 hours with a personal trainer!!! Today was my first appointment where she took measurements (not good... Read more

  • Trying to be Healthy and Sick as a Dog

    1/21/2017 7:41:55 PM, by SHERRY9300

    Well, I was sick almost immediately after Christmas with a stomach bug. Actually, truth be told, I think it was that stomach bug that was my fir... Read more

  • Call to Action

    1/21/2017 2:21:23 PM, by JLPEASE

    I wanted to march today. I actually wanted to go on the DC March. I feel very strongly about human rights, especially now. So why didn't I? ... Read more

  • January 20 and 21

    1/21/2017 1:53:15 PM, by WALKIETALKIE

    I saw my new rheumatologist yesterday. Yikes! Mmmmmm my word is disciplinarian? I should have known when she was personally recommended by a phys... Read more

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