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Blogs by Members of 5' 3" and Under

Return To the Team 5' 3" and Under

4/10/2014 3:14:54 PM,  14 COMMENTS

I am having a lightbulb moment and want to capture it! I know I have always struggled to separate emotions from well pretty much everything. Food...  Read more


Mind Body
4/10/2014 10:36:05 AM,  0 COMMENTS

Body scan Meditate Focus on one thing at a time...  Read more


a beautiful sunny spring day
4/10/2014 8:20:51 AM,  9 COMMENTS

getting ready for my first class of the day. then i have a break between before i meet up with the professor from my other class. she is willing to he...  Read more


t-18 days!
4/10/2014 8:06:44 AM,  4 COMMENTS

so i am very very happy to say that i stuck to my plan after work, and said no to the ben and jerry's and yes to the gym. i was going to hold off on e...  Read more


Fitness Center
4/10/2014 8:01:16 AM,  5 COMMENTS

Yesterday my neighbor texted me and asked what I was doing later and all I said was fitness center. I go to the fitness center on Mondays, Wedne...  Read more


So Hungry....
4/9/2014 8:15:46 PM,  11 COMMENTS

Have you ever had one of those days when you just can't eat enough? Today was that day for me. I had my usual huge salad for breakfast with 2 types...  Read more


Back from the Brink
4/9/2014 7:32:34 PM,  1 COMMENTS

I'm feeling back to normal after a few days of teetering on the brink of binging. I'm happy that I didn't and even happier that the urge is gone. Be...  Read more


I was mean today to DH
4/9/2014 5:29:09 PM,  4 COMMENTS

good afternoon; B/w my DS and DH, I need a break. Today, my Dh has been bananas over this other job, he is trying to get. He came home to work at...  Read more


vision vs reality
4/9/2014 3:55:24 PM,  4 COMMENTS

sooo i had a perfect monday. and then a mostly-perfect tuesday...until i went to dinner w my coworker and ordered a kobe burger w/ truffle fries and o...  Read more


Trade Offs
4/9/2014 1:57:04 PM,  7 COMMENTS

Happy to report that I finally found a new chiro and got myself checked out. My neck has zero curvature and I have 1 vertebrae trying to make a getawa...  Read more


4/9/2014 10:40:13 AM,  1 COMMENTS

Well today, seems like I'm just hanging around Spark pages, lol, looking and searching for the answers. My concern is with the calorie ranges. My b...  Read more


a mild day
4/9/2014 8:36:57 AM,  11 COMMENTS

i signed up for a workshop at a different school campus today. i was going to sign up for two more, except that they are full. every chance i get to d...  Read more


Good Morning
4/9/2014 7:06:48 AM,  8 COMMENTS

I have a tendency to over think a lot of things and think of stuff that may never ever happen in a million years. Very bad habit that needs to s...  Read more


Weird Stuff
4/8/2014 8:24:37 PM,  8 COMMENTS

Yesterday was the first day of the last marking period. I work with kids who are low in english and math but not low enough to qualify for special ed...  Read more


Teetering on the Binge
4/8/2014 5:56:56 PM,  2 COMMENTS

I've been teetering on the edge of a binge for the past few days. Weekends are always bigger eating days for me but this weekend I could tell that wh...  Read more


Yoga for Arthritis...
4/8/2014 5:33:15 PM,  6 COMMENTS

Does anyone have advice on what kind of Yoga exercises are best for Arthritis? Is there a good Dvd for home use? Thanks for any help! ...  Read more


65 Pounds Gone
4/8/2014 3:15:22 PM,  11 COMMENTS

Hi, Spark Friends. I am so grateful for the progress I have made thus far. It has taken me a year and a half to let go of 65 pounds. It hasn't...  Read more


4/8/2014 12:43:50 PM,  2 COMMENTS

I'm so happy to see the sun today. I needed it. The work travels went well, I lost a pound while I was gone for 4 days. I worked out 3 of the 4 d...  Read more


4/8/2014 12:24:00 PM,  1 COMMENTS

Clyde Walking regularie Meal 1 ? Kitchen Clyde Hunger 6 ? Satisfied...  Read more


Eight Months Down the Road
4/8/2014 11:04:06 AM,  4 COMMENTS

I did so well. At month four I had lost 11 pounds. However a few months ago (i.e. holiday season) I started falling back. Since then I've gained back...  Read more


Every damn time
4/8/2014 10:51:33 AM,  6 COMMENTS

I know im not the only one. It seems like i do so great during the day at work. I plan my meals, i walk my steps, make good choices. But as soon...  Read more


a new week
4/8/2014 10:02:39 AM,  4 COMMENTS

just got back to school today after being away from it for a few weeks. i got right back in the swing of things,too. i found out what part i have to d...  Read more


4/8/2014 8:34:04 AM,  7 COMMENTS

I slept all night last night but I am still feeling a bit sleepy. I'll wake up after my caffeine kicks in. I didn't get up until 6:15 this morni...  Read more


day 2 of "21-day-fix"
4/8/2014 8:06:23 AM,  5 COMMENTS

ok - one day down, and i am feeling SO MUCH BETTER! i wasn't able to work out yesterday, and i won't be able to today, but my eating was FINALLY on po...  Read more


What?! Turns out I can run!
4/7/2014 9:28:57 PM,  4 COMMENTS

Started hitting the gym first of march. Started going 3x/wk. I pushed myself on week 2 and ran 1mile and almost passed out! Well we'll well, this mon...  Read more


4/7/2014 6:06:02 PM,  1 COMMENTS

I am the world's worst procrastinator. Right now I should be working on taxes but have spent all morning procrastinating, including writing this blog...  Read more


a sunny spring day
4/7/2014 3:07:16 PM,  6 COMMENTS

getting back into the swing of things today. my daughter's school pictures came out really nice. she is enjoying school and learning to swim,too. i am...  Read more


Today is Your Day!
4/7/2014 1:21:16 PM,  5 COMMENTS

TODAY’S SCRIPTURE “This is the day the LORD has made; we will rejoice and be glad in it.” (Psalm 118:24, NKJV) TODAY’S WORD from Joel and Victor...  Read more


4/7/2014 11:51:34 AM,  4 COMMENTS  Read more


Happy Spring Break
4/7/2014 11:37:29 AM,  4 COMMENTS

This year I am a teacher on special assignment. This means that I am not in the classroom, but instead work in professional development. It also means...  Read more


cannot get things together!
4/7/2014 10:02:04 AM,  5 COMMENTS

so, i have been completely on track with my exercise, but COMPLETELY off track with my eating. i am talking non-stop binge fest. i have no idea what's...  Read more


Hiking Game & Living
4/7/2014 10:00:31 AM,  5 COMMENTS

Hello world. I’m alive! Something to celebrate some days. After my cold moved out last week, I got a 3 day migraine. It was not fun. I shoul...  Read more


4/7/2014 9:22:35 AM,  5 COMMENTS

Good Morning Fellow Sparkers, I wanted to take a momment to announce that after 10 months of exercising, eating right, I am have lost 30 pounds....  Read more


Sunday Long Run
4/6/2014 8:43:36 PM,  0 COMMENTS

Today I was up and on the road for my usual Sunday long run at 5:30 a.m.. We don't have daylight savings time and it gets lighted by 6 a.m. at this t...  Read more


Fabulous Day
4/6/2014 7:27:04 PM,  9 COMMENTS

Today was a wonderful day for me. Finished the annual garage cleaning (hurray) and raked out a couple of my flower beds that have daffodils coming up...  Read more


Having a relaxing morning
4/6/2014 10:58:00 AM,  4 COMMENTS

Good Morning; for the past two days -DS was here. He went back home. It is nice to have DS visit b/c of all his problems I get stressed as does DH...  Read more


4/6/2014 9:43:42 AM,  1 COMMENTS

When it comes to exercise I am really good at walking but could use improvement with strength training....  Read more


4/5/2014 8:13:32 PM,  4 COMMENTS

So, I've created an 8 week plan. Wait, I've already gotten ahead of myself, let me start at the beginning. Mid-December, I started my journey AG...  Read more


4/5/2014 7:58:54 PM,  8 COMMENTS

My shopping trip yesterday was very successful. I found 3 pair of pants (size 16!) and 3 new tops and a pair of shoes that I have had my eye on all w...  Read more


First Week of "my" Challenge
4/5/2014 12:57:44 PM,  8 COMMENTS

That's me, trying to do some of the ball exercises. As you can see, I'm a klutz! It's the main reason I stick to walking as my primary exercise....  Read more


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