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  • Overwhelming process

    1/11/2017 10:39:41 PM, by DONTQUIT32

    Hello all!!! I'm hoping the new year is treating you all good, so far. I'm certainly not new to spark people or weight loss, but it certainly is... Read more

  • January 2017 RESTART

    1/11/2017 8:43:18 AM, by HEALTHY4CAROLYN

    WOW, did I really just type 201....7??! Oh my. Where ... Read more

  • January 10 - Helllllo Pot meet . . .

    1/10/2017 11:54:07 PM, by WALKIETALKIE

    Other Pot. My sister in law bought us a really cool ... Read more

  • very tired

    1/10/2017 12:37:25 PM, by BLOUWHITE

    Being sick has taken the wind out of my sails. Not a lot of improvement yet, doing lots of coughing which really drains me of any energy, hence t... Read more

  • it's tuesday

    1/10/2017 11:11:57 AM, by MOMMY445

    i have decided to just stick to work not too far away. it was not worth all of the time,expense i would have incurred by working in a city far aw... Read more

  • First Yoga Class

    1/10/2017 10:58:38 AM, by MIFFUN

    Wow! That was definitely worth getting out of bed for! Great yoga class. Feel wonderful. What a great way to start the day.... Read more

  • Tomorrow this time...

    1/10/2017 10:04:18 AM, by MONANISA

    I will be heading to back surgery. I have to remember it is like a lot of things you have to hurt before it gets better. I look forward to many t... Read more

  • Tuesday

    1/10/2017 9:25:17 AM, by GRAZIELLA41

    I finally bought myself a new Fitbit my goal is 10000 steps but if I'm close to my goal I'll be happy... Read more

  • Miso, Tempeh, Braggs and Tamarin

    1/10/2017 12:50:15 AM, by WALKIETALKIE

    My homework is to figure out what these are and how to use them. I have them in my fridge and they are part of my mad experiment into the world o... Read more

  • Begin Again

    1/9/2017 12:48:32 PM, by MIFFUN

    So here I am once again. I went away for a number of years and at one point during my time away was down to 118 lbs! But time goes by....... ... Read more

  • got up and went to the gym early

    1/9/2017 12:19:22 PM, by NJJ-EXERCISE30

    Good Morning; after my exercise I got super dizzy. I was not expecting this. I remember last year I had an occurrence during this time of year.... Read more

  • January 8 Coconut Lime Rice

    1/8/2017 7:54:17 PM, by WALKIETALKIE

    Today I made Coconut Lime Rice to use as an added ingredient in other recipes. We had chicken in chile adobo with veggie and black bean burritos ... Read more

  • having a relaxing day after the gym

    1/8/2017 3:52:29 PM, by NJJ-EXERCISE30

    Good afternoon; This morning I went to the gym and did a great work out. I ended up taking a nap b/c I was tired after the workout. Over all t... Read more

  • It's so cold!!

    1/8/2017 11:22:14 AM, by GAYLLYNNE

    I really hate the snow and the cold. Hopefully, this will be my last winter here in NY. If I can get my house sold, I'm moving south. Can't wait!... Read more

  • Great

    1/8/2017 9:35:54 AM, by CARLARCO

    I'm having a great morning... Read more

  • January 7 Roasted Rutabaga Wedges

    1/7/2017 10:15:22 PM, by WALKIETALKIE

    My daughter's last evening home from college. She made her veggie pizza topped with spinach, arugula and lemon juice. I contributed a side dish o... Read more

  • Cold here DH is not in a great mood.

    1/7/2017 1:25:21 PM, by NJJ-EXERCISE30

    Good afternoon; I am busy on my laptop doing much organization. I am getting ready for tax time. I just received my turbotax. Dh is organizin... Read more

  • Weekends

    1/6/2017 11:21:17 PM, by NSINGLE1

    Having the day off work throws things off. No real stretching /exercising in morning. But did get in exercises while watching tv.... Read more


    1/6/2017 7:00:50 PM, by SMIDGON

    I wrote another blog yesterday but where is it? I wrote that yesterday (Oct 05 ) was the third month since John has left us. It meandt ... Read more


    1/6/2017 6:56:37 PM, by SMIDGON

    I wrote another blog yesterday but where is it? I wrote that yesterday (Oct 05 ) was the third month since John has left us. It meandt ... Read more

  • No Change

    1/6/2017 2:26:55 PM, by DEEKELLYE

    This is my first attempt at being induced with t... Read more

  • January 6 A FOK and Thug Continuation

    1/6/2017 2:01:28 PM, by WALKIETALKIE

    On my walk I ran across a bookstore that is closing. I picked up 2 more cookbooks. Forks Over Knives Family Edition in Hardcover and Thug Kitchen... Read more

  • it's friday

    1/6/2017 11:03:42 AM, by MOMMY445

    my daughter is feeling a lot better today. i have a few job opportunities that have come up. i will pursue them to the fullest, while i continue ... Read more

  • I upgraded to premium!!!!

    1/6/2017 9:17:24 AM, by NJJ-EXERCISE30

    Good Morning; I hated the advertising b/c it made Sparks so slow and so visually noisy. I try so hard to keep my environment's noise level in m... Read more

  • Ok Day

    1/5/2017 8:29:57 PM, by CARLARCO

    I did ok today not great... Read more

  • January 5 Thug Cooking Lessons

    1/5/2017 6:14:29 PM, by WALKIETALKIE

    Yesterday I went looking for more vegan recipes. Yah! Iiiiiiiiii know! I've been having such a great experience with the vegan lasagna I wanted m... Read more

  • I Can't Even...

    1/5/2017 10:08:56 AM, by LILLIPUTIANNA

    There's a local ice cream shop that makes these. It... Read more

  • Better today

    1/4/2017 10:23:00 PM, by NSINGLE1

    Today I was in my calorie range eating the new change. I did exercise and stretch this morning before going to work and stretched all day at work... Read more

  • Hi

    1/4/2017 9:03:10 PM, by GRAZIELLA41

    Today I wore my Fitbit to see if it still works well I wore it all day and my wrist vibrated when I hit my goal I just didn't know how many step... Read more

  • Day 4 - a fine day

    1/4/2017 8:46:07 PM, by HEALTHYLU1

    So today was day 4 - I almost ate too much dried mango, but I checked it first and then decided to eat some but less and add some peanuts to incr... Read more

  • January 4

    1/4/2017 2:13:43 PM, by WALKIETALKIE

    I did it. I took my lunch and walked and it felt goooo... Read more

  • it's wednesday

    1/4/2017 10:24:24 AM, by MOMMY445

    a beautiful, sunny day here today. i will be in touch with the two places i heard from yesterday regarding work opportunities. i will see what th... Read more

  • * tip toes in *

    1/4/2017 10:22:55 AM, by BONOLICIOUS2

    * sneaks back onto spark slowly * I realized I never really talked about our Honeymoon! I think I will start there with something positive. ... Read more

  • Actually need more calories

    1/3/2017 11:13:33 PM, by NSINGLE1

    After starting this OMS program I have been tracking food and am not getting the low calorie goal. Need to figure out how to make sure I am eatin... Read more


    1/3/2017 9:24:43 PM, by -COURT-

    I've had 3 therapy sessions so far and one more tomorrow. Twice a week. I'm not sure if it is working or not. The last one I was hurting before... Read more


    1/3/2017 9:07:32 PM, by -COURT-

    com/calendar-at-a-glance/ January 1st National Hangover Day National Bloody Mary Day New Y... Read more

  • January 3

    1/3/2017 6:17:55 PM, by WALKIETALKIE

    My moms knee replacement is done. I got the dogs their arthritis meds, returned the recantation car and walked home. Since I was up at 4 I'm real... Read more

  • it's tuesday

    1/3/2017 11:41:54 AM, by MOMMY445

    i heard from two other places regarding work opportunities, with one of them being full time. If i can figure out how to get there properly and b... Read more

  • Starting the New Year well

    1/2/2017 10:11:25 PM, by HEALTHYLU1

    I've been tracking my food for today and yesterday. So far, doing pretty well. I am feeling good about it. So what if it's not my first time... Read more

  • 2016 - Lousy Year

    1/2/2017 9:39:21 PM, by PRINCESS601

    2016 was a bad year for me, I gained 8 lbs. I am almost the same weight I was 3 years ago. Hopefully, 2017 will be a better year for me. I have ... Read more

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