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  • Dr Visit

    10/3/2017 10:27:05 AM, by INEEDMYPHONE

    Had my annual checkup yesterday. Dr says I dropped 20 pounds since last year's visit. I've dropped 32 since visit in 2014 (didn't g... Read more

  • 10/3/17 workout

    10/3/2017 8:48:21 AM, by LR237787

    Spinning: 60 min, 17 mi Strength training: arms, legs, and abs, 25 min Hot tub, to relax!... Read more

  • it's monday

    10/2/2017 7:07:11 PM, by MOMMY445

    a beautiful day here today. i am getting ready for halloween and so is my daughter. she is still deciding what she wants to be for halloween this... Read more


    10/2/2017 2:06:29 PM, by -COURT-

    At least I'm only a day late this time. nationaldaycalendar.com/
    october-overview/ October 1st National Hair Day*... Read more

  • 10/2/17 workout

    10/2/2017 8:46:08 AM, by LR237787

    Swimming: 200 free warm up 1000 free 5x200 (50 free, 50 back, 50 free, 50 breast) 2x500 free (50 easy. 50 hard) 4x100 free, on a 2:15 200 free co... Read more

  • saga with the in-laws continue

    9/30/2017 11:38:45 AM, by NJJ-EXERCISE30

    Good Morning; boy have I learned my lesson to stay out of it. I got another email this morning. This one was to inform me that FIL is going to ... Read more

  • Hit a new low

    9/30/2017 7:28:28 AM, by TIGERSPEECH

    Yippee! In September 2017 I am at a new recent low and continuing to slowly lose. I'm averaging about a lb. a week. This used to freak me out but... Read more

  • it's friday

    9/29/2017 11:46:58 AM, by MOMMY445

    i got my medical tests done yesterday. i will know all of the results by the time i see my doctor next week for a follow up. my daughter says hi.... Read more

  • LOAD O CARBS...can't be picky this week!!

    9/29/2017 10:26:10 AM, by INEEDMYPHONE

    Yesterday was a carb-loaded day. Peanut butter sandwich for breakfast,popcorn from work for snack,mac and cheese for lunch and dinner. Cheese san... Read more

  • 9/29/17 workout

    9/29/2017 8:58:39 AM, by LR237787

    Swimming: 200 free warm up 4x200 free (25 easy, 25 hard) 100 free Sprint 200 free cool down Total: 1300yd Just a light day. I had to commute to ... Read more

  • an update with DH's family

    9/29/2017 8:42:47 AM, by NJJ-EXERCISE30

    good Morning; I know I have experience with his family for years. My SIL sends a note stating that they have decided to hire the nurses aide for... Read more

  • got another letter from sister-in-law

    9/28/2017 1:09:06 PM, by NJJ-EXERCISE30

    Good Morning; on going issue with DH's family wanting $700 a month for a nurse for his Mother to administer medicine so his sister does not have... Read more

  • it's thursday

    9/28/2017 11:19:57 AM, by MOMMY445

    a much cooler day here today. i just got back after completing the blood tests my doctor asked me to do. i will know the results of these ones, a... Read more

  • 9/28/17 workout

    9/28/2017 8:50:05 AM, by LR237787

    Spinning: 69 min, 18 mi Swimming: 200 free warm up 500 free (50 easy, 50 hard) 4x100 free, on a 2:15 200 free cool down... Read more

  • slow and steady wins the race

    9/28/2017 4:26:09 AM, by TIGERSPEECH

    Today I reached a major goal and have lost 12.8 lbs. since June 22. As a full time working women at age 59 I am happy with this now, but I wouldn... Read more

  • It's My Birthday!!!

    9/27/2017 12:42:30 PM, by DEEKELLYE

    I am now 32 years old with 2 kids. Life, educati... Read more

  • it's wednesday

    9/27/2017 10:36:50 AM, by MOMMY445

    the last hot and humid day here for the rest of the week. i have a lecture to attend this evening. it is part of the university in the community ... Read more

  • 9/27/17 workout

    9/27/2017 8:47:04 AM, by LR237787

    Circuit training: 30 min Walking: 3.5 mph average, 3.0 incline, 40 min I got this circuit training idea from Sparkpeople a while ago. Write 10 c... Read more

  • what a day yesterday with MIL

    9/27/2017 7:48:35 AM, by NJJ-EXERCISE30

    Good Morning; DS texted that the AC went out the night before. They had to contact the MIL again. She was not very nice and did not take the se... Read more

  • it's tuesday

    9/26/2017 11:30:29 AM, by MOMMY445

    another warm and humid day here today. i do have a few errands to run. then i will stay where it is cooler for the rest of the afternoon. my daug... Read more

  • 9/26/17 workout

    9/26/2017 8:58:01 AM, by LR237787

    Spinning: 60 min, 17 mi Day 20 of breaking my midnight snacking habit! I don't even crave food at night anymore!... Read more

  • 9/25/17 check in

    9/25/2017 3:39:59 PM, by REBEKAHDEMENTIA

    Forgot to check my blood sugar. Out if medications need to set appointment. Physically- woke up with a headache again. Stool was not loose thi... Read more


    9/25/2017 1:03:52 PM, by SMIDGON

    This is the fall arrangement I put together for ou... Read more

  • Weight Watchers the first week...

    9/25/2017 11:19:54 AM, by FLABBY2FABULOUS

    I am learning what to eat and what not to eat. For the past few months I have been tracking calories. Some days I did great, others not so much. ... Read more

  • My current goal is to

    9/25/2017 10:48:59 AM, by FLABBY2FABULOUS

    My current goal is to lose 10% of my starting weight, 19.1 pounds before Christmas. I have lost 5.4 pounds according to the Weight Watchers we... Read more

  • it's monday

    9/25/2017 10:07:53 AM, by MOMMY445

    another warm and humid day here today. the next few days will be like that. then by thursday it will be much cooler and more like fall weather. m... Read more

  • 9/25/17 workout

    9/25/2017 8:41:41 AM, by LR237787

    Swimming: 200 free warm up 1650 (1 mi) free 8x200 free (25 easy, 25 hard) 200 free cool down Total: 3650yd, a new record! Day 19 of breaking my ... Read more

  • it's saturday

    9/23/2017 1:35:56 PM, by MOMMY445

    my daughter says hi! we are keeping cool and well hydrated today. we may go to the beach later on and enjoy the water. all of the birds say cheep... Read more

  • do we ever get a break

    9/23/2017 11:08:03 AM, by NJJ-EXERCISE30

    Good Morning; we got an email from my DH's family. MIL is not taking medicine and had another attack- which we knew. she came back from hospita... Read more

  • Waist or Waste?

    9/22/2017 3:48:21 PM, by FLABBY2FABULOUS

    I grew up with "the clean plate club," "clean your plate or else"," people are starving" etc... What I am learning now is: First do not ta... Read more

  • it's friday

    9/22/2017 10:56:17 AM, by MOMMY445

    another hot and humid day here today. my daughter and i are keeping cool and well hydrated. it is supposed to be like this, weather wise, for the... Read more

  • 9/22/17 workout

    9/22/2017 9:40:02 AM, by LR237787

    Tabata good camp: 50 min Swimming: 200 free warm up 4x200 free (25 easy, 25 hard) 250 free cool down Total: 1250yd Day 15 of ending my midnight ... Read more

  • Belated National Day of....Sept

    9/21/2017 6:40:00 PM, by -COURT-

    Sorry this is so late. The prepping for Hurricane Irma and the time we didn't have internet kind of putting everything behind. September 1s... Read more

  • it's thursday

    9/21/2017 10:10:13 AM, by MOMMY445

    i have a follow up appointment with my doctor this afternoon to find out the results of the heart test i did a while ago. i still have some other... Read more

  • 9/21/17 workout

    9/21/2017 9:48:28 AM, by LR237787

    Spinning: 63 min, 16.8 mi Strength training: arms, legs, abs; 20 min... Read more

  • Had a very good day yesterday

    9/21/2017 9:38:01 AM, by NJJ-EXERCISE30

    good Morning; DS went back home and waited for repairmen to come. they were in the house only a short time and we are not sure they fixed it. M... Read more

  • Am I really hungry...

    9/21/2017 8:56:09 AM, by FLABBY2FABULOUS

    Am I hungry? Yes - eat an apple I don't want the apple = not hungry, drink water. Sometimes we are not actually hungry, we need water, ... Read more


    9/21/2017 6:21:39 AM, by SMIDGON

    I had always noticed while taking Lexie to normal vet checks. On the desk at the receptionist area is a battery operated candle. Next to ... Read more

  • it's wednesday

    9/20/2017 12:23:45 PM, by MOMMY445

    another very warm and humid day here today. i am keeping cool and well hydrated and so is my daughter. her teacher is nice. this year, the way it... Read more

  • Weight Watchers

    9/20/2017 12:01:08 PM, by FLABBY2FABULOUS

    I just joined Weight Watchers on a 3 month Total Access plan. (with 2 months free if there is a 10lb weight loss within the 2 months) I am hoping... Read more

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