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  • a rainy day

    9/26/2016 2:02:47 PM, by MOMMY445

    it started to rain here about an hour ago and it will rain for another few hours, at least. my daughter and i are both prepared for the weather t... Read more

  • Back on Track (again)

    9/25/2016 6:16:32 PM, by GLO-RI-A

    Well it's been a long time since I have taken this weight loss and health thing seriously. In my own defense, I got off track when I fell and br... Read more

  • Starting over, and being brutally honest

    9/25/2016 4:12:44 PM, by HOPERY

    So, I'm back here on Sparkpeople. Why? Because going it alone didn't workout for me. Because I weigh more than I ever have as an adult, and ... Read more

  • Don't get Hepppt up!

    9/25/2016 9:34:08 AM, by SKMINNY

    HEPPP: Hot, Exhausted, Pain, Pale, Puke If you are a woman at risk for a heart attack and you experience these symptoms, chew an aspirin im... Read more


    9/25/2016 8:41:09 AM, by SMIDGON

    John is declining fast. It's just a matter of waiting for God to call him home. He is in the nursing faculty with HOSPICE. It's hard... Read more

  • it's friday

    9/23/2016 1:05:38 PM, by MOMMY445

    another day with not too much planned. tomorrow, i am going to a mini high school reunion. i have not seen or been in touch with my old high scho... Read more

  • (In)Constant Craving

    9/23/2016 10:14:20 AM, by LILLIPUTIANNA

    I realized that it takes me about 21 days to get rid of cravings entirely. I don't crave anything. I don't crave sugar. I don't crave junk food. ... Read more

  • 9/23/16 workout

    9/23/2016 8:40:24 AM, by LR237787

    swimming: 200 free 6x (8x25 free, sprinting) 200 free total: 1600 even though I only swam for 45 min, I was basically sprinting for th... Read more

  • Weekly Updates commitment

    9/22/2016 4:08:57 PM, by BF20PERCENT

    I have not been very committed myself losing weight this year. Since the weather is getting nicer, I am going to update weekly (probably Saturda... Read more

  • a beautiful day

    9/22/2016 11:50:02 AM, by MOMMY445

    enjoying some much needed solo time. my daughter is at school and says hi. all of the birds say cheep,cheep! it's the first day of fall. a day of... Read more

  • 9/22/16 workout

    9/22/2016 8:21:14 AM, by LR237787

    spinning: 72 min, 21.5 mi walking/jogging 1 min walking (3.5 mph), 1 min jogging (5.5 mph), 2 mi... Read more

  • it's a wonderful day

    9/21/2016 2:21:40 PM, by MOMMY445

    i heard from a good friend of mine this morning. it definitely brightened up my day. my daughter says hi to all! all of the birds say cheep,cheep... Read more

  • 9/21/16 workout

    9/21/2016 8:32:33 AM, by LR237787

    swimming: 100, 200, 300, 400, 500, 600, 500, 400, 300, 200, 100 free, with flipturns 200 free 200 free total: 4000 yay!... Read more

  • "Exercise in the morning... before your brain figures out what you're doing!"

    9/21/2016 5:06:30 AM, by TIGERSPEECH

    I'm enjoying exercising in the morning before work. Right now Jessica Smith videos from her website are working for me. I'm being more consciou... Read more

  • Gall Bladder Issues?

    9/20/2016 11:27:21 AM, by MAZZY0774

    So I had an interesting day on Sunday. Everything was fine and then I started feeling some pain in my abdomen and it just got worse and worse. It... Read more

  • Cold Shoulder

    9/20/2016 10:36:50 AM, by LILLIPUTIANNA

    It's weird how we all lose weight in different ways. Some of us lose fat in our legs first. Other lose it in their face. While other people hate ... Read more

  • 9/20/16 workout

    9/20/2016 8:15:41 AM, by LR237787

    swim: 200 free warm up 4x (8x25 free, sprinting with 15 seconds rest 200 free 200 free, pulling hard, with flip turns 200 ... Read more

  • A win on Monday

    9/19/2016 9:25:15 PM, by STEPHIEKNITS

    I woke up not feeling well and had to cut my morning ... Read more

  • 21 Days? I think I can!

    9/19/2016 4:35:35 PM, by MAZZY0774

    ... Read more

  • a beautiful sunny day

    9/19/2016 11:04:35 AM, by MOMMY445

    one errand completed. a few more to go and then i can relax. my daughter says hi! all of the birds say cheep,cheep! have a terrific day,everyone... Read more

  • Increasing consistency

    9/19/2016 6:41:43 AM, by TIGERSPEECH

    I have exercised the last two days. I plan to log my exercise for 120 mins per week. This doesn't count walking since I'm walking the dog and th... Read more

  • a new week

    9/18/2016 2:00:33 PM, by MOMMY445

    i have a somewhat busy week coming up this week. i am also helping my daughter to fund raise for her school. that is not due back to the school f... Read more

  • Don't get me angry!!!

    9/18/2016 1:05:34 PM, by GAYLLYNNE

    ... Read more

  • Saturday

    9/17/2016 8:49:20 PM, by GRAZIELLA41

    Today I used my Fitbit I had 15756 steps ... Read more

  • HOPE!

    9/17/2016 1:18:25 PM, by MAZZY0774

    ... Read more

  • I love September

    9/17/2016 12:10:25 PM, by GAYLLYNNE

    This month, so far, has been just beautiful. I am lucky enough to live near two beautiful lakes that I can walk around easily. I three mile wal... Read more

  • Fabulous Friday

    9/16/2016 9:01:58 PM, by STEPHIEKNITS

    Today was a great day to get outside and walk. I took... Read more

  • it's friday

    9/16/2016 2:47:50 PM, by MOMMY445

    another week is coming to a close. i am taking it easy today and not doing too much. i am still very active. i am just not taking on anything ex... Read more

  • Of Frauds and Shams

    9/16/2016 11:13:08 AM, by LILLIPUTIANNA

    Dear Sparkers, I've been seeing this article float around a lot lately. the-daily.buzz/diet-phot
    os-words-eating/?utm_conte<... Read more

  • 9/16/16 workout

    9/16/2016 8:32:24 AM, by LR237787

    tabata boot camp: 45 min walk/run: 10x(walk 2min (3.5mph), run 1 min (6mph)) total: 2.5 mi I am not used to running yet. My calves burn ... Read more

  • Today........

    9/15/2016 8:20:11 PM, by GRAZIELLA41

    This past week so far was a busy one I still worked out in the morning which was great and I adopted a kitten I haven't had a pet in awhile but I... Read more

  • a bright and sunny day

    9/15/2016 1:06:25 PM, by MOMMY445

    i printed out the movie tickets i won. they are for the movie storks. even my daughter is interested in seeing it. if she does not hear from one ... Read more

  • Police Women

    9/15/2016 10:23:59 AM, by GAYLLYNNE

    Today is Honor a Policewoman day. I am lucky enough to have a good friend who is a policewoman. Her job is demanding and difficult, yet, she go... Read more

  • Be a Queen

    9/14/2016 2:28:49 PM, by MAZZY0774

    ... Read more

  • a beautiful day

    9/14/2016 11:39:59 AM, by MOMMY445

    it is a very windy and much cooler day here today. my daughter says hi! i feel that the job interview this morning went really well. i will know ... Read more

  • 9/14/16 workout

    9/14/2016 8:07:14 AM, by LR237787

    swimming: 500 free, flip turns every other length 1000 free 500 free, flip turns every length 1000 free, flip turns every other length 50... Read more

  • it's a beautiful day

    9/13/2016 1:43:20 PM, by MOMMY445

    i have a job interview tomorrow morning, for a full time job. i heard today from another place i applied to. this one is for a 1 year position as... Read more

  • 9/13/16

    9/13/2016 8:21:13 AM, by LR237787

    swimming; 100 free 3x ( (100 IM, 100 fly, 100 back, 100 breast 100 free, with flip turns) 500 free, with flip turns) (200, 200, 1... Read more

  • it's a nice day

    9/12/2016 2:52:28 PM, by MOMMY445

    i'm out and about running some errands today. all of the birds say cheep,cheep! my daughter is enjoying school and says hi. have a terrific day,e... Read more

  • Where are the spark teams?

    9/12/2016 9:14:19 AM, by MAZZY0774

    Where's all the teams we used to could join to meet people local and with common interests? This app is kind of confusing. Any advice? ☀️... Read more

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