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  • Day 2 ETL 6WP plus PGX

    10/25/2014 5:00:26 PM, by OONAOWL

    A very windy warm day here in Cascadia. I feel excited about my plan & goals. After about 2 months of low carb/keto diet, I am back on Eat to L... Read more

  • 25

    10/25/2014 9:59:50 AM, by WALLINMW

    26... Read more

  • it's saturday

    10/25/2014 9:28:36 AM, by MOMMY445

    i borrowed some movies from the local library the other day. i think i will make this a movie day. my daughter is on a play date with some of her... Read more

  • Early Morning

    10/25/2014 4:24:02 AM, by DEEKELLYE

    Mom made cupcakes and a cake last weekend and on Monday she's like where a... Read more

  • Day 001: Happy New Year!

    10/24/2014 11:06:54 PM, by FATHINSN

    It's New Year for Hijr Calendar (we have three New Years in my country - Gregorian, Chinese and Hijr calendars, hehe). So, it's a good start poin... Read more

  • Week 2 of 21 Day Fix

    10/24/2014 4:12:55 PM, by JLHODKINSON

    So I'm just wrapping up week two of the 21 Day Fix. Honestly, the meal plan isn't as difficult as I thought it would be. I like to eat the same... Read more

  • New Moon in Scorpio/Lunar Samhain

    10/24/2014 2:49:50 PM, by OONAOWL

    I am here to rededicate myself to reclaiming a healthy size and shape now. I have been working towards weight loss for over 2 years with no prog... Read more

  • Day 74 Buckle Down and Just Track!

    10/24/2014 1:24:24 PM, by CUTENHEALTHY

    Iíve been exercising regularly and making better food choices, but my weight is not moving. I know I need to buckle down and track both food and ... Read more

  • Switched Days

    10/24/2014 11:08:55 AM, by DEEKELLYE

    So today is supposed to be a rest day from the squat and kettle bell swing... Read more

  • it's friday

    10/24/2014 9:35:24 AM, by MOMMY445

    i heard from my good friend the other day, the one who went overseas a few weeks ago. he is doing well and wants to know if i am doing well. a tr... Read more

  • This Week

    10/24/2014 7:59:34 AM, by HARRIETSDESIGN

    I want to be strong. I want to do what I say today and all the near future days. I want to reach my goal. I want to be strong enough ... Read more


    10/24/2014 6:50:05 AM, by SMIDGON

    Just thought I'd bring everyone up to date! January 01, 2014 I started on a 'Soul-searching Journey'. I tell you all one thing, it's not fo... Read more

  • Thomas

    10/23/2014 6:45:29 PM, by AUNTKATHY

    Four in a half months ago my miracle arrived!!! I have been so in love with my little Thomas. He brings joy to every second of my day! I will... Read more

  • A Creature of Habit

    10/23/2014 2:08:31 PM, by SQUIRRELMOMMA1

    Yep, that's me. I put things away 'where they belong' so that I can find them again. Usually. Today I discovered my purse not in it's usual sp... Read more

  • Friends...positive or negative

    10/23/2014 1:28:31 PM, by TAMMYRENEED

    so far, I must say that my friends have been an inspiration to me. I am accounts to my Spark friends and I get a lot of support and encouragement... Read more

  • Computer Time!!

    10/23/2014 10:02:13 AM, by DEEKELLYE

    Monday afternoon I went to get on the internet on my computer and couldn't.... Read more

  • it's thursday

    10/23/2014 10:02:10 AM, by MOMMY445

    a day for me to catch up on my online course work as well as getting in some much needed exercise. my daughter says hi! all of the birds say chee... Read more

  • Christmas Shopping (?)

    10/22/2014 6:05:59 PM, by SQUIRRELMOMMA1

    Did some Christmas shopping with older DD today. Snuck out of work early and we met up and then drove to Eaton Rapids. I had remembered a small... Read more

  • a nice day

    10/22/2014 1:51:08 PM, by MOMMY445

    i found out today that i did not get that job. that it was given to someone else. although that happened, i am okay with it. i was told of anothe... Read more

  • Three good things I've done this week

    10/22/2014 12:01:58 AM, by TAMMYRENEED

    i have been making good food choices. I've been doing a lot of walking. I have also rejoined the gym for strength training.... Read more

  • Three good things I've done this week

    10/22/2014 12:01:57 AM, by TAMMYRENEED

    i have been making good food choices. I've been doing a lot of walking. I have also rejoined the gym for strength training.... Read more

  • it's tuesday

    10/21/2014 10:17:40 AM, by MOMMY445

    i am ready for the job interview this afternoon. now i am taking some time to just relax. all of the birds say hi. my daughter sends hugs to all!... Read more

  • Better is Better

    10/20/2014 9:22:33 PM, by CUTENHEALTHY

    I came across the phrase, "better is better" on someone else's blog. I really like it. It helps me calm down about weight loss. I'm post 40, so... Read more

  • Day 78: Need to focus on diet

    10/20/2014 8:44:22 PM, by CUTENHEALTHY

    SUCCESSES: __My weight has stayed about the same, although I would like to report that it has gone down. __Iíve been active everyday. The Fi... Read more

  • woo hoo!

    10/20/2014 10:20:11 AM, by MOMMY445

    i found out this morning that i have a job interview tomorrow afternoon. woo hoo! i am soo excited about it! it is for a 3 month opportunity, wit... Read more

  • *Plunk* *Plunk* PLANK!

    10/19/2014 8:22:19 PM, by MJ-SHE-BEAST

    Today I am 83 days post VSG surgery and 53 pounds lighter. I am 99 pounds from my goal of 120 pounds. If I am thrilled with my results at 130, t... Read more

  • Good Day

    10/19/2014 3:58:36 PM, by SQUIRRELMOMMA1

    My friend, R, is down visiting her parents again. When she visits I get in twice as many walks. This morning she phoned early (8AM) and wanted ... Read more

  • Back on my daily exercise again, I had to stop for a week.

    10/19/2014 12:59:27 PM, by VDALE4

    I spent last week with my oldest daughter going to Canada again. We had to take care of some divorce final tasks, and are now back at home. Very ... Read more

  • hurray!

    10/19/2014 12:01:13 PM, by MOMMY445

    i received a thank you card from my good friend who is overseas, for the birthday card i sent to him by email. that made my day! my daughter is a... Read more

  • My goal to accomplish this week

    10/19/2014 9:09:05 AM, by TAMMYRENEED

    my goal is to consistently exercise at least 10 minutes each day this week. In addition I would like to get to the gym and strength train at leas... Read more

  • it's saturday

    10/18/2014 2:00:23 PM, by MOMMY445

    hanging out at the library with my daughter for a while. this morning, we went to see a movie at a community day event at the local cinema. all o... Read more

  • Fancy Date

    10/18/2014 8:02:13 AM, by DEEKELLYE

    ... Read more

  • Family Stuff

    10/17/2014 12:33:17 PM, by SQUIRRELMOMMA1

    My BIL is in the hospital and I will probably visit him this evening. He has been there a couple of days. He and my sister are both 70. Not ol... Read more

  • it's friday

    10/17/2014 9:44:47 AM, by MOMMY445

    my daughter will know by the end of the day today whether or not she made it on the school volleyball team. i am making progress towards my goals... Read more

  • My biggest accomplishment today

    10/17/2014 12:51:33 AM, by TAMMYRENEED

    would have to be me making healthy food choices ALL day long. I ate enough fruit servings for the first time. I'm usually low on my servings of f... Read more

  • I've gained back weight...

    10/16/2014 8:03:15 PM, by X_MONICA_X

    Over the past couple of weeks of "emotional eating," I've gained back weight. I feel terrible about it... but I will get back doing what's right ... Read more

  • it's thursday

    10/16/2014 9:48:08 AM, by MOMMY445

    my daughter enjoyed the tryout for the volleyball team. she will know by the end of the week if she made it or not. all the birds are doing well ... Read more

  • Deja Vu Ankle

    10/15/2014 6:57:21 PM, by TSEWARD

    September 27, 2014 I sprained my right ankle badly. We were doing an Oktoberfest Craft Show, that is how I remember the exact date. I came out ... Read more

  • Yay!

    10/15/2014 6:19:12 PM, by JLHODKINSON

    The furnace guy is here hopefully to give us heat once again. It's cold today! Soon I will be getting comfy and cozy under my heating blanket. ... Read more

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