TODAY’S SCRIPTURE
“Then the word of the Lord came to Elijah: ‘Leave here, turn eastward and hide in the Kerith Ravine, east of the Jordan. You wi... Read more
(My life is so not fascinating to anyone but me)
Today's a regular work day, but I am taking a vacation day tomorrow. I'm babysitting for my grandba... Read more
Had a good day of exercise yesterday, opted out of some walks to get some mowing done. Was a hot day yesterday. Not getting in the normal mileage in... Read more
For the second time in my adult life, we planted a garden. Last year (our first attempt) was not super successful. We partnered with some friends and... Read more
After the emotional week last week, I have to admit we were bad for eating on the long weekend. We didn't do much. Having DH home kept me from bawling... Read more
Is anyone using the SparkCoach system?
www.sparkcoach.com/coach/index.asp
I debated, but I’m on enough teams and trying to keep up with the chall... Read more
So...Day 3 of eating clean was a much bigger challenge than days 1 and 2! The ONLY thing I wanted this afternoon was SUGAR. It could have been a jol... Read more
I'm ready to put some time into SP, now that I've taken a 10 week break from it.
The thing I've missed the most is encouraging others on how the... Read more
Good Day!! DS called me in tears. Good tears. This afternoon his brigade gave him a ceremony which he did not know. They gave him a flag, a huge a... Read more
Woohoo! Released another 1.8 lbs this week!
After following the dietitian's recommendations, I was reminded of the blood type diet ( BTD). This... Read more
I'll consider yesterday a "I'm still getting back into the swing of things" day. I came within my calories, but everything was so off it didn't matte... Read more
One of my 2013 New Year's resolutions was to Blog more. My first blog this year. Better late than never.
Trying to find my way on my journey.... Read more
So, after nearly a month of not losing a single pound, I started to panic. Yes, I have been eating outside of my range, but I've been betting on my av... Read more
Maw-maw use to always say believe it til you achieve it or fake it til you make it! In other words keep positive!
I do hope everyone is having a bea... Read more
I have that song going through my head: "It's the most wonderful time of the year..." For me, this is a really unique time since I am finished with... Read more
Good Morning; DS called in he is clearing today. He is anxious. He was given a medication from a civilian ER which was helping him greatly. But to... Read more
First of all, I am always torn between the need to watch the news and the need to protect myself from it by avoiding it. I hate feeling like I’m not a... Read more
back to school today for both me and my daughter. my birds are already chatting with others that they hear outside. now i'm just taking it easy after... Read more
I am officially back from France! My flight arrived last evening at 5 pm. I was at work this am by 7. Ready to get back into my fitness routine.
Alt... Read more
I might not be able to get back to my 2010 figure. It's less than 3 years since my decline began (post surgery), but the 50s are an age of transition,... Read more
Had a decent day of exercise despite the heat, probably could've done more but selected not to with the heat.
Yesterday's burn below:
45 min... Read more
In Juneau now...dd had to see the surgeon that originally tried to fix her cut tendon. He's ordered an MRI. We were going to stay an extra day here,... Read more
I have a million things I could say and yet none of them quite fit.
Today I went to the gym. It was packed. I chalked that up to everyone wantin... Read more
Set my alarm for 5:30 am with the hopes of getting up and exercising this morning and of course, my 19 month old woke up a lot from 3:15 to 4 am. Ugh... Read more
today is like BLAZING hot...and all day all i have wanted to do is make something mexican-inspired, sink back and relax and watch a movie after work.... Read more
Have many relatives, friends, and likely SparkOkies affected by tornados yesterday and today in Oklahoma!! I have friends just SW of Tulsa who are und... Read more
Have many relatives, friends, and likely SparkOkies affected by tornados yesterday and today in Oklahoma!! I have friends just SW of Tulsa who are und... Read more
Blogging topic - time wasters. I waste time online or wandering around trying to decide what to do first. It would help to have a plan although it ne... Read more
Its such a shame how fast the weekend goes by, I never feel like I can fit enough in. I finally got out and went hiking here in the Bay, something Ive... Read more
just DO! Thank you, Sparkfriend, MINEA999 for my new motto for this week!As she pointed out correctly, I shouldn't "hope" to get on track, I need to j... Read more
None of this is weight-loss related. I just felt like sharing. I'll have another blog up soon that IS weight related. I didn't want to taint my bea... Read more
One team asked us to write a blog for points so here is today’s blog.
I had a goal to try to publish a children’s book, but I don’t have any exp... Read more
The name for my summer project probably came to mind because my husband is a retired military man. I have decided that I have just coasted along long... Read more
Hurrying up and writing this blog before my day gets too crazy!
Friday was so gorgeous, I think it was the first time I have ever had to force my... Read more
a day to celebrate and to have fun! a much needed day off for many people. my daughter and i don't have much plans for today. we are just going to tak... Read more
Good morning; Friday night my DS woke us at 4 am, the hot water heater was leaking. My DH & I had to clean it all up. My neighbor had a similar eve... Read more
Well, well. I lost the first pound again. I am one pound below the weight at which I joined SP...in October.
Previously when I have seesawed, I've b... Read more
Another weekend over with and back to the weekday exercise if the rain allows it. If it would ever stop raining long enough I'd put down some stuff t... Read more
Chronic pain can make it difficult to get a good night's sleep but restful sleep helps with pain management. Here's how to break the vicious cycle of pain and sleep.
