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  • 93 to no resolution

    9/30/2014 12:04:13 PM, by TIFFA409

    Including today, I have 93 days left in this year. 93 days to get an exercise routine in place and healthy eating habits re-established in my li... Read more

  • Distractions

    9/29/2014 9:01:07 PM, by BAHAMAMARG

    This past two weeks I've been a bit AWOL and my plans have taken a back seat for the first time in months. I expected it - with my friend co... Read more

  • video blog Video Blog
    Cardinals

    9/21/2014 7:39:30 AM, by OHANAMAMA

    These are the cardinals I watched build a nest outside my window at work earlier this summer. It appears there was only one chick hatched. I don'... Read more

  • Motivation 9/17/14

    9/17/2014 7:24:59 PM, by TRAIN_2_RUN

    “Faith is taking the first step, even when you don’t see the whole staircase.” ~ Martin Luther King Jr. Happy Wednesday! How’s this wee... Read more

  • Motivation 9/15/14

    9/15/2014 6:01:02 PM, by TRAIN_2_RUN

    “I know the price of success: dedication, hard work and an unremitting devotion to the things you want to see happen.” ~ Frank Lloyd Wright ... Read more

  • The battle in your head

    9/14/2014 8:41:23 AM, by BAHAMAMARG

    Ever noticed that so many times the fight is not physical? You can be doing everything right, but that little voice inside your head creates may... Read more

  • All or Nothing

    9/14/2014 8:26:06 AM, by MWCOFFEEGUY

    Why is it that we have this "all or nothing" mentality when it comes to weight loss? If I've been off track by eating crappy foods, why does it ... Read more

  • Motivation 9/9/14

    9/10/2014 12:38:54 AM, by TRAIN_2_RUN

    “Smooth seas do not make skillful sailors.” ~ African Proverb I love this one. Mostly because it’s true. You’ll never know if you can handl... Read more

  • video blog Video Blog
    Aquarium

    9/9/2014 6:08:16 PM, by OHANAMAMA

    This is our 125 gallon freshwater aquarium my hubby has been working on. It's not 100% finished, but it's looking quite pretty already. Also I in... Read more

  • Rockin Body Shaun T review

    9/7/2014 7:29:52 PM, by BAHAMAMARG

    So I thought I would give everyone my opinion on this workout as an unbiased and 'real' person. So many times you just don't know if you are bei... Read more

  • 2014 Monthly Weight Loss September Update

    9/7/2014 10:07:53 AM, by JSTCHLIN

    Once again I begin my monthly blog with some disappointing news. I regained the weight I had lost last month once again. It's been one big up and... Read more

  • Distance Memories

    9/6/2014 7:33:57 AM, by MWCOFFEEGUY

    This is my first week back after a long-awaited vacation. The vaca was awesome, probably the best one I've had in a long time. My wife and I had... Read more

  • Food for thought?

    9/5/2014 8:37:15 AM, by BAHAMAMARG

    This morning I weighed in - 3 lbs loss yeah! When posting my weight I noticed a note that said you should update your settings every 10 lbs or s... Read more

  • Motivation

    9/4/2014 7:59:11 PM, by TIFFA409

    As part of my 5% Fall challenge I need to make a list of my reasons for my weight loss journey. Here goes... Today's assignment is to list ... Read more

  • Motivation 9/3/14

    9/3/2014 7:33:14 PM, by TRAIN_2_RUN

    “When defeat comes, accept it as a signal that your plans are not sound, rebuild those plans, and set sail once more toward your coveted goal.” ~... Read more

  • Motivation 9/2/14

    9/2/2014 7:27:08 PM, by TRAIN_2_RUN

    “Worry does not empty tomorrow of its sorrow; it empties today of its strength.” ~ Unknown You are stronger than your worry. You need to kno... Read more

  • September goals - new month, new pic!

    9/1/2014 9:26:29 PM, by BAHAMAMARG

    Ok so I finally got up enough courage to change my picture. This is not recent and is actually a year ago, but is marginally better than the las... Read more

  • Sacrificial September

    9/1/2014 11:35:02 AM, by OHANAMAMA

    Sacrificial September Challenge... what am I going to sacrifice on a daily basis in September???? SUGAR! I have been overindulging on the sugar l... Read more

  • My Wine Blog

    8/31/2014 9:40:29 AM, by OHANAMAMA

    Yes, I enjoy a glass of wine now and then... but, then again.... ... Read more

  • So, how DID I get here?

    8/31/2014 8:27:24 AM, by BAHAMAMARG

    Apologies in advance for this GIANT ramble!! It's Sunday morning and I am sitting here quietly drinking my cuppa and enjoying the morning... Read more

  • Motivation 8/29/14

    8/29/2014 3:08:55 PM, by TRAIN_2_RUN

    “Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” ~ Brian Tracy... Read more

  • In a terrible funk, stuck in reverse.

    8/29/2014 12:37:00 PM, by OHANAMAMA

    August started out on one of my biggest highs of the year. It was fabulous. My family and I traveled to Texas, all because I bought tickets for m... Read more

  • Gird Up Your Loins Soldier!

    8/23/2014 9:46:15 AM, by MWCOFFEEGUY

    Ok, maybe I'm being just a a LITTLE melodramatic. Getting ready to be on a cruise where I won't have internet access to track my nutrition for 7... Read more

  • Motivation 8/20/14

    8/20/2014 5:31:53 PM, by TRAIN_2_RUN

    “Be not afraid of growing slowly. Be afraid only of standing still.” ~ Chinese Proverb Standing still is definitely something I DON’T want t... Read more

  • Giggles!

    8/19/2014 9:07:33 PM, by BAHAMAMARG

    So, after 40 mins of jumping - ahem "dancing" around your living room at 6.30 am, with a heart rate over 140, when you find yourself giggling at ... Read more

  • Where are you headed so fast?

    8/17/2014 9:04:52 AM, by MWCOFFEEGUY

    Ever been out walking/running and you pass the person who is also running and they look like they're about to die of misery? Wringing with sweat... Read more

  • The school year's coming

    8/15/2014 3:34:39 PM, by TIFFA409

    I have to admit, I am excited for the new school year to begin! I will be working with a new student and with that will come new challenges and... Read more

  • I 'm There!!!!!

    8/15/2014 1:39:19 PM, by BAHAMAMARG

    Just in the nick of time, my weigh in showed a 1lb loss this week and I met my 5% challenge goal. 10... Read more

  • Morning World!

    8/14/2014 6:52:23 AM, by KACC24

    Feeling excited and motivated today. We are doing a challenge at work this week called Try a Tri where you have to row, bike, and run a certain a... Read more

  • Motivation 8/13/14

    8/13/2014 11:31:28 PM, by TRAIN_2_RUN

    HELLO TEAM!!!! So...I didn't just fall off the wagon. I broke the axel and sat at the candy shop across from the mechanic. We all know thing... Read more

  • Shaun T kicked my Butt!!

    8/12/2014 8:45:20 PM, by BAHAMAMARG

    First day of Rockin body today and you could have knocked me down with a feather - literally!! This was Shaun T right? The same Insanity ... Read more

  • It was an awesome weekend!! (several pics)

    8/11/2014 8:29:29 PM, by OHANAMAMA

    My long weekend... August 1 - 4 August 1 we left for a long drive to Austin, TX So, back in January I bought tickets to see, meet & gre... Read more

  • Not quite there.....

    8/10/2014 10:12:53 AM, by BAHAMAMARG

    No loss this week which is kind of following my MO - few weeks of static or no loss followed by a several pound drop. I can't explain it as ... Read more

  • It's All In My Head!

    8/9/2014 8:16:05 PM, by MWCOFFEEGUY

    Although I've heard it many times before, it actually hit me today. The real battle of weight loss is won in the mind. Let me give you an e... Read more

  • 2014 Monthly Weight Loss August Update

    8/6/2014 10:04:54 AM, by JSTCHLIN

    Hi everyone. Hope you are enjoying your summer. I for one haven't been having the greatest of summers. It hasn't been as hot as I like it, not hi... Read more

  • Feeling Better - Feeling Motivated Again!

    8/4/2014 1:11:39 AM, by SAMMIE2014N2

    After a week of feeling under the weather I am back to take on the weight loss challenge. This weeks goal is to weight 140. something.... ... Read more

  • Almost there

    8/3/2014 12:55:27 PM, by BAHAMAMARG

    Another 1lb gone this week - I am now just 1lb short of my 5% challenge goal with 2 weeks left. I've had an enjoyable (but calorie = aka bee... Read more

  • Needing Encouragement!

    7/28/2014 5:05:04 AM, by SAMMIE2014N2

    So last week I overslept and it all seems to have gone down hill from there - Thursday - overslept so missed insanity Friday - DVD player... Read more

  • Trusting the process

    7/27/2014 12:05:19 PM, by BAHAMAMARG

    This week I lost 4lbs - I am cautiously happy of course. Cautious because it does not make sense. My deficit this week should have been 0.5lbs ... Read more

  • needing success in fitness and eating

    7/23/2014 2:53:20 PM, by TIFFA409

    Since I am waiting tables this summer I am getting tons of fitness minutes in and easily 5-10 miles a day. I am very happy with this. My proble... Read more

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