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  • Indulgent weekend and I am completely OK with it!

    1/26/2015 9:14:08 AM, by TIFFA409

    In the past, after a weekend like I just had, I would be beating myself emotionally right now. I had a moment on the 4 hour drive to our weekend... Read more

  • I am slowly learning...

    1/21/2015 1:09:20 PM, by TIFFA409

    So, I have learned that if I do not give in to a persistent craving I will end in a full on binge. Acknowledging that I had been craving cookies... Read more

  • Preparation vs. perspiration

    1/20/2015 1:15:37 PM, by TIFFA409

    I have definitely learned through previous attempts that "I can't out run my diet". That being said, I have spent the past few weeks working on ... Read more

  • Check this out! Seriously, anyone who is reading this!

    1/18/2015 12:53:20 PM, by BEGGSYBOO

    aN7lt0CYwHg Just don't read the nasty comments from random people arguing ov... Read more

  • Food Diary 1/18/15

    1/18/2015 12:52:25 PM, by BEGGSYBOO

    3 slices of hamloaf with brown sugar glaze 2 miniature Hershey bars 1 bite of maple bacon icing (I plan on making cookies and wanted to taste... Read more

  • Food Diary 1/17/15

    1/17/2015 9:15:57 AM, by BEGGSYBOO

    1 3/4 serving of Bolthouse Farms Tropical Goodness Smoothie 1 Burger King Bacon Egg & Cheese Croissant 1 Arby's Grand Turkey Club 1 Arby's ... Read more

  • 148 days until Europe with teenagers!

    1/11/2015 5:48:29 PM, by TIFFA409

    I have 148 days left until I leave with my friend Carrie and many high schoolers for Europe. We will spend 11 days exploring Italy, France, and ... Read more

  • 30-day cleanse

    1/11/2015 5:31:31 PM, by LEMATTA2

    Had a fitness coach tell me I am leptin and insulin resistant. Suggested a 30-day cleanse to get me back on track before starting a long term he... Read more

  • No more

    1/10/2015 10:23:14 AM, by BEGGSYBOO

    I have come to the realization that my thoughts become reality. If I think I "should" do something, it implies that I am not doing what I ... Read more

  • Its the mind set.

    1/6/2015 11:18:22 AM, by SLKIEHLMEIER

    Yes, I have been a up and down dieter and the instant I feel I need to loose weight is the instant I feel defeated. Why, because I start starvin... Read more

  • My closet and I got honest with each other

    1/4/2015 9:40:55 PM, by TIFFA409

    Today, I packed up and stored all of my wardrobe that doesn't fit. I needed to deal with the reality that I am not currently that size, I am big... Read more

  • New Year -- New Fun

    1/3/2015 10:50:34 AM, by MWCOFFEEGUY

    Maybe I'm a little odd, but I'm totally looking forward to 2015. I say this for many reasons, but for the purpose of this post I'm referring to l... Read more

  • the 3 'R's'

    1/2/2015 12:47:55 PM, by BAHAMAMARG

    Ok, so it's a new year and time to reflect, reboot and re-commit. I started seriously in Feb 2014 and struggled for a few months but managed... Read more

  • Motivation 1/1/15

    1/1/2015 8:52:21 PM, by TRAIN_2_RUN

    “This is the new year the new you. You can pass through another year, coasting on cruise control. Or you can step out of your comfort zone, tryin... Read more

  • Motivation 12/31/14

    12/31/2014 9:50:30 PM, by TRAIN_2_RUN

    “We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we... Read more

  • my past makes up who I am but my future can change.

    12/31/2014 9:31:49 AM, by SLKIEHLMEIER

    I like to think of myself as resilient. I was the baby of the family and the only girl of two older brothers. Some would say I was spoiled, and ... Read more

  • Motivation 12/18/14

    12/18/2014 11:57:48 AM, by TRAIN_2_RUN

    “You can complain that roses have thorns, or rejoice that thorns have roses.” ~ Ziggy I choose to rejoice that thorns have roses. It’s alway... Read more

  • Learning from my mistakes

    12/17/2014 9:41:33 AM, by SLKIEHLMEIER

    In the past I would starve myself under 1000 calories a day and never realized what it was doing to my body, its not healthy. Knowing now that yo... Read more

  • Motivation 12/15/14

    12/15/2014 10:55:43 PM, by TRAIN_2_RUN

    “The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or t... Read more

  • This Weekend...

    12/15/2014 3:22:28 PM, by CLEAN_MAMA

    Yeah...it has not been a very good weekend. I have been eating non stop. I am dealing with this this is hopeless thought that has somehow implant... Read more

  • Golden Phoenix BL Winter Freeze Off

    12/11/2014 8:22:03 PM, by CLEAN_MAMA

    WEEK 1 Thursday – Tight N Tone strength exercises You can do theses tomorrow sent i was late posting theses today sorry about that. Th... Read more

  • Golden Phoenix BL Winter Freeze Off

    12/11/2014 8:19:46 PM, by CLEAN_MAMA

    Week 1 weekend challenge Friday Thru Sunday WEEK 1 -walk 10 miles this weekend Friday Thru Sunday After you do theses you can post e... Read more

  • New way of tracking

    12/5/2014 1:04:48 PM, by BEGGSYBOO

    I am not very good about using the tracker to track calories, water intake etc. I was/am pretty good about writing down what I eat. My new goal... Read more

  • Motivation 12/2/14

    12/3/2014 1:24:02 AM, by TRAIN_2_RUN

    “A habit is something you can do without thinking – which is why most of us have so many of them.” ~ Frank A. Clark YES!! And how many do y... Read more

  • I tried to look pretty today :(

    11/29/2014 10:33:57 AM, by BEGGSYBOO

    Well, I decided that I wanted to dress up a bit today so I got out my leopard print sweater dress and tights and found my pretty... Read more

  • African update!

    11/25/2014 12:07:49 PM, by BAHAMAMARG

    Hi everyone! Been thinking of you all whilst out herein the bush. It's been an amazing time so far, stayed in nice hotels, and a communal facil... Read more

  • 2014 Monthly Weight Loss November Update (with pics)

    11/6/2014 10:48:52 AM, by JSTCHLIN

    Yeah, so seeing nobody really reads these blogs I didn't bother doing one last month. And when I don't have positive things to mention it's prett... Read more

  • Motivation 10/30/14

    10/30/2014 3:02:24 PM, by TRAIN_2_RUN

    “Don’t dig your grave with your own knife and fork.” ~ English Proverb My goodness…It’s so easy to slip right back in to old eating habits. ... Read more

  • Thankful for Small Changes

    10/30/2014 8:30:55 AM, by MWCOFFEEGUY

    Hello everyone! It's been a while since I've updated with a post. My apologies, I've had a lot going on: - Started a separate blog outside ... Read more

  • Getting ready!

    10/28/2014 7:49:43 AM, by BAHAMAMARG

    Sunday I decided to tackle a long beach walk. As training for my Namibia sand dune hike, I had made one of my September goals to build up to 1 h... Read more

  • 2 stones gone!

    10/25/2014 11:02:18 AM, by BAHAMAMARG

    With just over a week to go to Africa, I'm now getting exited. I can actually say "I leave a week on Weds"!!! This fall challenge has not b... Read more

  • Ups and Downs

    10/20/2014 8:34:26 PM, by BAHAMAMARG

    Week one in my new place has me with mixed feelings. I'm very, very, VERY stressed at trying to handle dogs fighting, dogs cat chasing and dogs ... Read more

  • A Change is a comin' - like it or not!

    10/9/2014 8:49:10 AM, by BAHAMAMARG

    After several weeks of delays and waiting, the time is now upon me to move. I start today and have a few friends coming on Saturday when I will ... Read more

  • Distractions

    9/29/2014 9:01:07 PM, by BAHAMAMARG

    This past two weeks I've been a bit AWOL and my plans have taken a back seat for the first time in months. I expected it - with my friend co... Read more

  • video blog Video Blog

    9/21/2014 7:39:30 AM, by OHANAMAMA

    These are the cardinals I watched build a nest outside my window at work earlier this summer. It appears there was only one chick hatched. I don'... Read more

  • Motivation 9/17/14

    9/17/2014 7:24:59 PM, by TRAIN_2_RUN

    “Faith is taking the first step, even when you don’t see the whole staircase.” ~ Martin Luther King Jr. Happy Wednesday! How’s this wee... Read more

  • Motivation 9/15/14

    9/15/2014 6:01:02 PM, by TRAIN_2_RUN

    “I know the price of success: dedication, hard work and an unremitting devotion to the things you want to see happen.” ~ Frank Lloyd Wright ... Read more

  • The battle in your head

    9/14/2014 8:41:23 AM, by BAHAMAMARG

    Ever noticed that so many times the fight is not physical? You can be doing everything right, but that little voice inside your head creates may... Read more

  • All or Nothing

    9/14/2014 8:26:06 AM, by MWCOFFEEGUY

    Why is it that we have this "all or nothing" mentality when it comes to weight loss? If I've been off track by eating crappy foods, why does it ... Read more

  • Motivation 9/9/14

    9/10/2014 12:38:54 AM, by TRAIN_2_RUN

    “Smooth seas do not make skillful sailors.” ~ African Proverb I love this one. Mostly because it’s true. You’ll never know if you can handl... Read more

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