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  • Cardio. Loving it?

    1/30/2016 12:42:19 AM, by TIFFA409

    I was reminded again today that I really do love my cardio. Definitely not before I do it and sometimes not during. Some days I even love it dur... Read more

  • Dreams.....

    1/17/2016 11:51:32 AM, by HAPPYSUNSHINEK

    It's been almost a week (tomorrow) and I am down nine pounds. Low carb is hard, but it's doable. I am still as, if not more, determined and mot... Read more

  • Low Carb

    1/13/2016 9:53:45 PM, by HAPPYSUNSHINEK

    I have been eating Low Carb (less than 15g a day). There will be naysayers and people who don't think this is the way to go for weight loss, but... Read more


    1/12/2016 2:17:18 PM, by HAPPYSUNSHINEK

    I work in a clothing store part time (I also teach full time). It's my favorite store to shop in, so when I was looking for a part time job, I t... Read more

  • Tried meal prepping- not for us!

    1/5/2016 9:33:07 PM, by TIFFA409

    My husband and I tried out the meal prepping trend that is going on right now. I very concrete, loud vote is NO! We will not be doing it again.... Read more

  • Another set-back!!!

    1/4/2016 4:43:15 PM, by PAULASRNC

    I've been sick since November. Now I'm on prednisone and a steroid inhaler to help me get better. For anyone who has ever taken steroids, weight ... Read more

  • My plan to reach 60kg in 2016

    1/4/2016 8:32:59 AM, by -FITMERMAID-

    My plan to reach 60kg in 2016: Everyday (except Tues... Read more

  • New ME for 2016

    1/2/2016 2:19:58 PM, by PAULASRNC

    I have been making so many excuses for so many years that I take myself into believing I can't accomplish the most important goal I can make. I f... Read more

  • Ready to start a brand new year!!

    12/27/2015 2:00:20 PM, by PAULASRNC

    Asked Santa to bring me a Portable Body Gym that I saw advertised on QVC. Marie Osmond sponsored it and, since I have some health issues and inju... Read more

  • starting over again

    12/15/2015 10:46:37 PM, by TIFFA409

    As I find myself staring into my closet not being able to wear most of my clothes, I am sad. Sad because I am back here again. It is time to re... Read more

  • Merry Christmas All!!

    12/14/2015 4:06:05 PM, by PAULASRNC

    The holiday is quickly approaching and this is a very busy time for us all. I want to take a minute to wish everyone a very Merry Christmas and a... Read more

  • Motivation 12/14/15

    12/14/2015 3:21:27 PM, by TRAIN_2_RUN

    EXERCISE to be fit, not skinny. EAT to nourish your body. And always … IGNORE the haters, doubters and unhealthy examples that were once feed... Read more

  • One Week In (21 Day New Member Challenge)

    12/7/2015 6:22:29 PM, by WORKING4AWESOME

    Today I am officially one week into my SparkPeople adventure. Woohoo! This blog entry is part of my 21 Day New Member Challenge. Here are so... Read more

  • Motivation 12/04/15

    12/4/2015 3:47:58 PM, by TRAIN_2_RUN

    Soooo.... How's the month treating you thus far? Have you recovered from Thanksgiving? LOL I think I have. Now on to the next hurdle...Holiday S... Read more

  • Motivation 12/01/15

    12/1/2015 12:28:13 PM, by TRAIN_2_RUN

    “The key to a better life isn't always a change of scenery. Sometimes it simply requires opening your eyes.” - Richelle E. Goodrich Well…It’... Read more

  • Motivation 11/13/15

    11/13/2015 2:06:21 PM, by TRAIN_2_RUN

    My inspiration today doesn’t come from a quote that I search for online. Today it comes from an article/interview that is featured on SP. Read more

  • Here I go again

    11/10/2015 1:36:10 AM, by N2LAW1

    Today is the first day getting back to accountability. I was doing very good when I was logging foods and doing just cardio then once I added th... Read more

  • Motivation 11/9/15

    11/9/2015 12:56:09 PM, by TRAIN_2_RUN

    “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitud... Read more

  • Update #2

    10/24/2015 1:28:01 PM, by AUNTIE_OF_4

    hello all. wow what a week! I feel so tired today some reason I dont feel like im getting enough sleep im just so tired lol. I am having a hard t... Read more

  • Update #1

    10/17/2015 3:16:12 PM, by AUNTIE_OF_4

    Hello all.... Okay so I said I was going to test myself lets just say im not too please with myself from the test but at least I tired to I got a... Read more

  • Tri today!

    10/3/2015 8:34:20 PM, by SHERYL_B

    Wow! What a great race today at the KVR Dam Challenge! Everything for the last two weeks (3 chiro appt in a week, high ibuprofen intake the la... Read more

  • First step denial

    9/19/2015 9:18:53 AM, by SLKIEHLMEIER

    In my family substance abuse, and addictive personality has been passed from generation to generation. I have countless family members who are de... Read more

  • quick question

    9/11/2015 9:14:14 AM, by TINAXX1

    just started a cleaning job, can i count it in my exercise? i feel like i have done a full work out i am exhausted ... Read more

  • Going strong so far

    9/9/2015 11:19:08 AM, by KIM221998

    It had been a while since I've been on this site. I've come and gone a couple of times. I am back again and on week three so far. Not to bad. I'v... Read more

  • Motivation 8/25/15

    8/25/2015 3:58:01 PM, by TRAIN_2_RUN

    “The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely... Read more

  • Copycat panera strawberry poppyseed salad

    8/14/2015 12:54:28 AM, by TIFFA409

    I am in love with panera's poppyseed salad! Lots of fresh greens, 4 kinds of fruit, and chicken. I choose to leave of the pecans because I just ... Read more

  • thank you all so much

    8/13/2015 2:34:58 AM, by TINAXX1

    thank you all so much for all of the gifts and comments you sent today is going to be a very sad day though, got my unc... Read more

  • Yesterday: Worst birthday to date!!!

    8/2/2015 10:38:05 PM, by TIFFA409

    Yesterday was my birthday and it was absolutely horrible! I woke up, hung out with the hubby (still good) fired up the Ipad and received a... Read more

  • up date

    7/31/2015 4:18:55 PM, by TINAXX1

    thank you all for your support we are so very grateful up date time our uncle died this afternoon all of his organs gave up ... Read more

  • please

    7/31/2015 4:37:59 AM, by TINAXX1

    please promise me one thing never give up the fight we had some really bad news today my husbands uncle has got and illness (i ... Read more

  • Considering a diet change

    7/13/2015 11:29:47 PM, by EFFDOT

    I've been doing some research, namely looking at liquid diets and how I can incorporate it into my weight loss journey. I've been looking around ... Read more

  • recovering from an injury

    7/9/2015 12:59:37 PM, by TIFFA409

    After spending nearly 2 weeks walking around Europe, I was conditioned to walk large amounts every day. Not one day ended under 14,000, most wer... Read more

  • Long time no blog

    7/6/2015 9:18:31 PM, by EFFDOT

    Hello everyone. It's literally been too long, exactly 2 years 1 month and 6 days since I last posted. I apologize. Life has literally gotten in ... Read more

  • Motivation 6/22/15

    6/23/2015 1:17:06 AM, by TRAIN_2_RUN

    “When we stop judging ourselves, we stop judging other people. When we start loving ourselves, we start loving other people.” ~Unknown I... Read more

  • 2015 Monthly Weight Loss June Update (w/Disney pics)

    6/6/2015 8:12:00 AM, by JSTCHLIN

    It's been another annoying two months. In so many different ways. As far as weight goes, back in April I mentioned I had just lost 17lbs (mostly ... Read more

  • 26lbs gone! Yeah me!

    5/19/2015 9:19:34 AM, by TMA1913

    Happy Tuesday everyone! - There is a "Resolution" Quick comment - Many of us are on different levels in your health journey. Some have 10, 2... Read more

  • Recent ups and downs

    4/27/2015 9:13:03 AM, by TIFFA409

    I will start with the downs, because I would prefer to end on a positive note. My weight hasn't moved in weeks. I know this is directly related... Read more

  • Starting over

    4/20/2015 2:13:18 PM, by DAYSY777

    I haven't returned to SparkPeople in a while. Why? I've been depressed with several things going on in my life. When I feel like this I over indu... Read more

  • 2015 Monthly Weight Loss April Update

    4/6/2015 1:02:19 PM, by JSTCHLIN

    It's been 5 long months since I have written my last blog. It has been a very tiring, snowy, cold winter here on Long Island(NY). It's bad enough... Read more

  • I kept it to a one high calorie meal instead of a weekend of excess!

    3/28/2015 11:11:02 PM, by TIFFA409

    I just have to write about this because for many weekends now a less than healthy Friday night has lead to an all out horrible weekend. Instead,... Read more

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