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  • Monthly 5k, second of 12 complete

    2/19/2017 11:26:41 AM, by TIFFA409

    I have been so unbelievably ill, this is the soonest I have found energy enough to sit down and write this blog. My apologies for whining, I jus... Read more

  • Depression...

    2/3/2017 6:19:38 AM, by MAISIA

    So I have really been struggling with depression for the last 2 years. I have done so much reading and research on depression to find ways of h... Read more

  • Monthly 5k, first of 12 complete

    1/22/2017 5:39:31 PM, by TIFFA409

    I made a goal for myself this year: to participate i... Read more

  • The Day I Followed My Heart!

    1/19/2017 7:04:46 PM, by TMA1913

    Happy New Year Everyone! I am definitely trying to get back on the right track! I have been on a yo-yo, life...etc... I will be bloggi... Read more

  • Swimming into the New Year

    1/16/2017 8:43:16 PM, by BUBBLEMOM

    This is my second blog entry. I am writing it almost ten months after writing my first blog when I started with SparkPeople. After about a mont... Read more

  • 1/16/17

    1/16/2017 12:42:22 AM, by MEANMISSM

    I have been exhausted. I went for a walk today. The weather was absolutely beautiful. It is hard to believe that less than a week ago, school ... Read more

  • 1/11/17

    1/11/2017 10:42:51 PM, by MEANMISSM

    I did not make it to the gym today. I was too exhausted; I came home, ate dinner at 5:00, and took a nap. I woke up after two hours to pee, and... Read more

  • 1/9/17

    1/9/2017 6:47:29 PM, by MEANMISSM

    There was no school for teachers or students today. Tomorrow, teachers will go in for the afternoon for a workday, but there is still no school ... Read more

  • 1/8/17

    1/8/2017 1:07:53 PM, by MEANMISSM

    Despite my overeating most days this week, I have lost two pounds. I think it is in part because my body is just shocked by my increased exercis... Read more

  • Great

    1/8/2017 9:35:54 AM, by CARLARCO

    I'm having a great morning... Read more

  • 1/6/17

    1/6/2017 7:36:02 PM, by MEANMISSM

    I went over my calories, but by a relatively small amount. I got fast food for dinner, and they gave us an extra item, one that I love, but no o... Read more

  • Ok Day

    1/5/2017 8:29:57 PM, by CARLARCO

    I did ok today not great... Read more

  • 1/5/17

    1/5/2017 7:15:14 PM, by MEANMISSM

    I stayed within my calories yesterday. It's the first time all year. And I was sure I'd gone over. But it is amazing how much I can eat throug... Read more

  • 1/3/17

    1/3/2017 8:01:27 PM, by MEANMISSM

    I went way over my calories yesterday, but today is a new day. I went over my calories again today, but not by as much. I went back to school t... Read more

  • 1/2/17

    1/2/2017 10:37:21 AM, by MEANMISSM

    I stayed within my calorie range yesterday, but I did not get any exercise. I felt awful all day, and took a nap instead. When it was time for ... Read more

  • 1/1/17

    1/1/2017 12:28:16 PM, by MEANMISSM

    I am starting this again. About 8 years ago, I used SP to achieve a healthy weight and lifestyle. I maintained it for over two years, until I s... Read more

  • Now 3 months in!

    12/28/2016 9:59:01 PM, by RONDLEW

    A while back I wrote I wish I were 3 month in instead of 3 days. Well now I am! And what a difference. My mother in law joined weight watchers a... Read more

  • Trying to take things one day at a time

    12/3/2016 1:03:40 PM, by TIFFA409

    I am officially back on track for about 5 days now and feeling good about it. I am taking it a bit slower this time around, hoping to build habi... Read more

  • Blew it yesterday, regroup and restart!!!

    10/16/2016 1:46:17 PM, by SHADOWRAD

    After diligently tracking for 4 weeks and only loosing a 4.8 pounds I blew it the last 2 days , especially yesterday. Also lapsed on the wine th... Read more

  • So happy down 4.8 pounds tracking and exercise helps

    10/11/2016 12:41:14 AM, by SHADOWRAD

    I have been faithfully tracking my food, carbs low, protein and fiber high and trying for 60 minutes exercise daily or at least 300 per week. Ho... Read more

  • Face facts with tracking

    9/16/2016 2:48:10 PM, by SHADOWRAD

    I am trying to continue to track my food intake, looking at my goals of calories under 1200, fiber at least 25, protein at 45 to 50 and 8 glasses... Read more

  • Walking daily

    9/14/2016 2:05:57 AM, by SHADOWRAD

    Today I walked for 42 minutes, second day in a row. Going to make a change one day at a time. Trying the fiber challenge but need to keep the c... Read more

  • Emotional eating had destroyed my healthy eating

    9/12/2016 3:20:17 AM, by SHADOWRAD

    I am still trying to track what I have eaten and am being honest. Now I am breaking up with boyfriend of 8 years. Super hard but it really need... Read more

  • September

    9/3/2016 1:16:17 PM, by DER_KRUSHERR

    Just started the quit-sugar challenge and the find-10 challenge. I think I'm going to reward myself at the end of it with a piercing... Read more

  • What's my problem?

    7/28/2016 11:38:15 AM, by SMTURN70

    Why is it when someone comments positively about how I look, I feel like I don't deserve the praise. I chose to change the way I eat and exercise... Read more

  • Learn from mistakes... but never repeat them!

    7/25/2016 9:10:46 PM, by OCCOOPERS

    Well, it has been WAY TOO LONG since I have been on this site. I knew I was in trouble back in 2014 when my weight was past my "U... Read more

  • Wedding season

    7/18/2016 11:36:58 AM, by TIFFA409

    I am overjoyed that those I love have found their "person" and have reached the point of lifelong commitment! I am a sucker for weddings! ... Read more

  • Still working through

    7/6/2016 12:51:08 PM, by RONDLEW

    I've noticed my stomach aches more this time when I eat badly. When I ate something stupid I wake up in the night n my stomach has that blah, ugl... Read more

  • 6 month mark

    7/5/2016 6:22:38 PM, by SMTURN70

    Today is six months from when I signed up with SparkPe... Read more

  • Went a little nuts

    6/27/2016 11:01:10 PM, by RONDLEW

    Whine alert... So I have been eating a little too much for a few days in a row but didn't think I had been that bad. But today I actually gained... Read more

  • Is it wrong to extend a deadline?

    6/2/2016 11:43:48 PM, by SMTURN70

    When I first signed up for SparkPeople my original goal was 170 pounds. When I got close to the goal I decided I could change my goal to lose ano... Read more

  • Getting better

    5/21/2016 8:24:39 PM, by SMTURN70

    I won't say that my situation has been solved but my dad and I are speaking to each other with small talk and that's okay by me. It will be ... Read more

  • I thought I could handle it

    5/13/2016 11:55:51 PM, by SMTURN70

    I have known for most of my life my dad has a mental health problem. My mom and I always tried to support each other. There were 2 times she had ... Read more

  • I didn't realize it would still be hard

    5/7/2016 10:53:25 PM, by SMTURN70

    This is the second Mother's Day without my mom. I don't think I had much of a problem last year because the grief was still fresh and I had my gu... Read more

  • Something new all the time

    4/28/2016 10:32:51 PM, by SMTURN70

    I have not been losing weight at the rate I had been. My eating hadn't changed: still measuring, still logging on my Spark app. I started doing s... Read more

  • Needing to compare

    4/22/2016 2:45:03 PM, by SMTURN70

    So the photo on the left was the day I didn't like how... Read more

  • So far down the road

    4/20/2016 10:04:42 PM, by SMTURN70

    I can remember being a freshman in college and wondering if I was ever going to graduate. Four years seemed so far away and all that work. Today ... Read more

  • Walking is great!

    4/17/2016 9:28:33 PM, by TRAIN_2_RUN

    Got to walk around Bodie Ghost Toen today. I love gett... Read more

  • Working Out While Away!

    4/16/2016 8:05:25 PM, by TRAIN_2_RUN

    I've been up at my sisters resort in the Sierra's sinc... Read more

  • My Journey Begins

    3/23/2016 7:12:01 PM, by BUBBLEMOM

    Two weeks ago I was in our local library with my daughter and picked up a book called "The Spark". I had no idea what it was about, but it caught... Read more

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