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  • Motivation 12/18/14

    12/18/2014 11:57:48 AM, by TRAIN_2_RUN

    “You can complain that roses have thorns, or rejoice that thorns have roses.” ~ Ziggy I choose to rejoice that thorns have roses. It’s alway... Read more

  • Learning from my mistakes

    12/17/2014 9:41:33 AM, by SLKIEHLMEIER

    In the past I would starve myself under 1000 calories a day and never realized what it was doing to my body, its not healthy. Knowing now that yo... Read more

  • Motivation 12/15/14

    12/15/2014 10:55:43 PM, by TRAIN_2_RUN

    “The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or t... Read more

  • This Weekend...

    12/15/2014 3:22:28 PM, by CLEAN_MAMA

    Yeah...it has not been a very good weekend. I have been eating non stop. I am dealing with this this is hopeless thought that has somehow implant... Read more

  • Golden Phoenix BL Winter Freeze Off

    12/11/2014 8:22:03 PM, by CLEAN_MAMA

    WEEK 1 Thursday – Tight N Tone strength exercises You can do theses tomorrow sent i was late posting theses today sorry about that. Th... Read more

  • Golden Phoenix BL Winter Freeze Off

    12/11/2014 8:19:46 PM, by CLEAN_MAMA

    Week 1 weekend challenge Friday Thru Sunday WEEK 1 -walk 10 miles this weekend Friday Thru Sunday After you do theses you can post e... Read more

  • New way of tracking

    12/5/2014 1:04:48 PM, by BEGGSYBOO

    I am not very good about using the tracker to track calories, water intake etc. I was/am pretty good about writing down what I eat. My new goal... Read more

  • Motivation 12/2/14

    12/3/2014 1:24:02 AM, by TRAIN_2_RUN

    “A habit is something you can do without thinking – which is why most of us have so many of them.” ~ Frank A. Clark YES!! And how many do y... Read more

  • I tried to look pretty today :(

    11/29/2014 10:33:57 AM, by BEGGSYBOO

    Well, I decided that I wanted to dress up a bit today so I got out my leopard print sweater dress and tights and found my pretty... Read more

  • African update!

    11/25/2014 12:07:49 PM, by BAHAMAMARG

    Hi everyone! Been thinking of you all whilst out herein the bush. It's been an amazing time so far, stayed in nice hotels, and a communal facil... Read more

  • 2014 Monthly Weight Loss November Update (with pics)

    11/6/2014 10:48:52 AM, by JSTCHLIN

    Yeah, so seeing nobody really reads these blogs I didn't bother doing one last month. And when I don't have positive things to mention it's prett... Read more

  • Motivation 10/30/14

    10/30/2014 3:02:24 PM, by TRAIN_2_RUN

    “Don’t dig your grave with your own knife and fork.” ~ English Proverb My goodness…It’s so easy to slip right back in to old eating habits. ... Read more

  • Thankful for Small Changes

    10/30/2014 8:30:55 AM, by MWCOFFEEGUY

    Hello everyone! It's been a while since I've updated with a post. My apologies, I've had a lot going on: - Started a separate blog outside ... Read more

  • Getting ready!

    10/28/2014 7:49:43 AM, by BAHAMAMARG

    Sunday I decided to tackle a long beach walk. As training for my Namibia sand dune hike, I had made one of my September goals to build up to 1 h... Read more

  • 2 stones gone!

    10/25/2014 11:02:18 AM, by BAHAMAMARG

    With just over a week to go to Africa, I'm now getting exited. I can actually say "I leave a week on Weds"!!! This fall challenge has not b... Read more

  • Ups and Downs

    10/20/2014 8:34:26 PM, by BAHAMAMARG

    Week one in my new place has me with mixed feelings. I'm very, very, VERY stressed at trying to handle dogs fighting, dogs cat chasing and dogs ... Read more

  • A Change is a comin' - like it or not!

    10/9/2014 8:49:10 AM, by BAHAMAMARG

    After several weeks of delays and waiting, the time is now upon me to move. I start today and have a few friends coming on Saturday when I will ... Read more

  • 93 to no resolution

    9/30/2014 12:04:13 PM, by TIFFA409

    Including today, I have 93 days left in this year. 93 days to get an exercise routine in place and healthy eating habits re-established in my li... Read more

  • Distractions

    9/29/2014 9:01:07 PM, by BAHAMAMARG

    This past two weeks I've been a bit AWOL and my plans have taken a back seat for the first time in months. I expected it - with my friend co... Read more

  • video blog Video Blog
    Cardinals

    9/21/2014 7:39:30 AM, by OHANAMAMA

    These are the cardinals I watched build a nest outside my window at work earlier this summer. It appears there was only one chick hatched. I don'... Read more

  • Motivation 9/17/14

    9/17/2014 7:24:59 PM, by TRAIN_2_RUN

    “Faith is taking the first step, even when you don’t see the whole staircase.” ~ Martin Luther King Jr. Happy Wednesday! How’s this wee... Read more

  • Motivation 9/15/14

    9/15/2014 6:01:02 PM, by TRAIN_2_RUN

    “I know the price of success: dedication, hard work and an unremitting devotion to the things you want to see happen.” ~ Frank Lloyd Wright ... Read more

  • The battle in your head

    9/14/2014 8:41:23 AM, by BAHAMAMARG

    Ever noticed that so many times the fight is not physical? You can be doing everything right, but that little voice inside your head creates may... Read more

  • All or Nothing

    9/14/2014 8:26:06 AM, by MWCOFFEEGUY

    Why is it that we have this "all or nothing" mentality when it comes to weight loss? If I've been off track by eating crappy foods, why does it ... Read more

  • Motivation 9/9/14

    9/10/2014 12:38:54 AM, by TRAIN_2_RUN

    “Smooth seas do not make skillful sailors.” ~ African Proverb I love this one. Mostly because it’s true. You’ll never know if you can handl... Read more

  • video blog Video Blog
    Aquarium

    9/9/2014 6:08:16 PM, by OHANAMAMA

    This is our 125 gallon freshwater aquarium my hubby has been working on. It's not 100% finished, but it's looking quite pretty already. Also I in... Read more

  • Rockin Body Shaun T review

    9/7/2014 7:29:52 PM, by BAHAMAMARG

    So I thought I would give everyone my opinion on this workout as an unbiased and 'real' person. So many times you just don't know if you are bei... Read more

  • 2014 Monthly Weight Loss September Update

    9/7/2014 10:07:53 AM, by JSTCHLIN

    Once again I begin my monthly blog with some disappointing news. I regained the weight I had lost last month once again. It's been one big up and... Read more

  • Distance Memories

    9/6/2014 7:33:57 AM, by MWCOFFEEGUY

    This is my first week back after a long-awaited vacation. The vaca was awesome, probably the best one I've had in a long time. My wife and I had... Read more

  • Food for thought?

    9/5/2014 8:37:15 AM, by BAHAMAMARG

    This morning I weighed in - 3 lbs loss yeah! When posting my weight I noticed a note that said you should update your settings every 10 lbs or s... Read more

  • Motivation

    9/4/2014 7:59:11 PM, by TIFFA409

    As part of my 5% Fall challenge I need to make a list of my reasons for my weight loss journey. Here goes... Today's assignment is to list ... Read more

  • Motivation 9/3/14

    9/3/2014 7:33:14 PM, by TRAIN_2_RUN

    “When defeat comes, accept it as a signal that your plans are not sound, rebuild those plans, and set sail once more toward your coveted goal.” ~... Read more

  • Motivation 9/2/14

    9/2/2014 7:27:08 PM, by TRAIN_2_RUN

    “Worry does not empty tomorrow of its sorrow; it empties today of its strength.” ~ Unknown You are stronger than your worry. You need to kno... Read more

  • September goals - new month, new pic!

    9/1/2014 9:26:29 PM, by BAHAMAMARG

    Ok so I finally got up enough courage to change my picture. This is not recent and is actually a year ago, but is marginally better than the las... Read more

  • Sacrificial September

    9/1/2014 11:35:02 AM, by OHANAMAMA

    Sacrificial September Challenge... what am I going to sacrifice on a daily basis in September???? SUGAR! I have been overindulging on the sugar l... Read more

  • My Wine Blog

    8/31/2014 9:40:29 AM, by OHANAMAMA

    Yes, I enjoy a glass of wine now and then... but, then again.... ... Read more

  • So, how DID I get here?

    8/31/2014 8:27:24 AM, by BAHAMAMARG

    Apologies in advance for this GIANT ramble!! It's Sunday morning and I am sitting here quietly drinking my cuppa and enjoying the morning... Read more

  • Motivation 8/29/14

    8/29/2014 3:08:55 PM, by TRAIN_2_RUN

    “Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” ~ Brian Tracy... Read more

  • In a terrible funk, stuck in reverse.

    8/29/2014 12:37:00 PM, by OHANAMAMA

    August started out on one of my biggest highs of the year. It was fabulous. My family and I traveled to Texas, all because I bought tickets for m... Read more

  • Gird Up Your Loins Soldier!

    8/23/2014 9:46:15 AM, by MWCOFFEEGUY

    Ok, maybe I'm being just a a LITTLE melodramatic. Getting ready to be on a cruise where I won't have internet access to track my nutrition for 7... Read more

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