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  • Discoveries

    3/25/2017 5:07:28 PM, by ABBYR415

    I'm down 16 pounds, and that, of course, delights me. A few changes that I've noticed have surprised me, delighted me, and more important, giv... Read more

  • Daily Check-In 03/25/2017

    3/25/2017 4:48:15 PM, by DOLLIAFAWN

    (Updated throughout the day.) So I missed yesterday's check-in because it was a horrible day. I am on hormone therapy and whenever my hormon... Read more

  • Dogs ;-) 3/25/17

    3/25/2017 2:34:51 PM, by PDSLIM

    The Reunion www.viralnova.com/dog-fa
    vorite-toy-sound/?mb=vnnl Read more

  • Black Bean Buritos

    3/25/2017 1:30:43 PM, by FITSUNE

    II calculated my recipe for black bean and cheese burritos. I hope you check out my recipes and try it. I will be working on my tatting book lat... Read more

  • Good News About Gabby!

    3/25/2017 5:37:50 AM, by JSTETSER

    Yesterday I got a phone call while at school, and I heard the cutest little squeaky voice say "Hi Gramma!" Read more

  • Saturday

    3/24/2017 11:04:59 PM, by CHIBIKARATE

    Have a blessed day be happy for me hugs... Read more

  • Cats ;-) 3/24/17

    3/24/2017 9:46:37 PM, by PDSLIM

    Fetch! cheezburger.com/84764673
    /video-cat-loves-to-play-f
    etch?utm_source=feedblitz&
    utm_medium=FeedBlitzRss&ut
    m_campaign... Read more

  • a mild spring day

    3/24/2017 4:50:53 PM, by MOMMY445

    i am out and about today, enjoying the mild weather here. my daughter says hi. all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • Day 200 of my Spark Streak!

    3/24/2017 5:20:55 AM, by JSTETSER

    I have logged in to SparkPeople for 200 days straight. I've been on Spark for almost 5 years now, and have loved it. Clearly, I have learned co... Read more

  • Animals ;-) 3/23/17

    3/23/2017 11:46:12 PM, by PDSLIM

    Mom needs help waking baby cheezburger.com/80370945
    /video-sleepy-baby-elephan
    t-wont-wake-up-without-a-p
    ush?utm_source=feedb... Read more

  • TGIF

    3/23/2017 11:06:59 PM, by CHIBIKARATE

    Thanks for your love be blessed and send ing love hugs... Read more

  • I Want To Be A Big Loser!

    3/23/2017 9:36:20 PM, by CRYSALLIS1

    Too many years on here & I have not stayed consistent. So many tool's at my disposal. So much knowledge learned and not applied. My skin is lo... Read more

  • 21 day challenge: No Gluten, limit Sugar, no Dairy

    3/23/2017 6:55:13 PM, by SEAOFCARNAGE

    Starting Monday for the following 21 days I am cutting out all dairy, gluten and as much sugar as possible. Basically I will be cutting out all ... Read more

  • Daily Check-In 03/23/2017

    3/23/2017 4:05:47 PM, by DOLLIAFAWN

    (updated throughout the day) Breakfast: Bagel w/american cheese- 380 Barista Bill's mocha coffee- 150 Lunch: veggie pizza- 400 D... Read more

  • it's thursday

    3/23/2017 12:32:35 PM, by MOMMY445

    a day to get outdoors and enjoy! the sun is shining brightly, it is not as cold as the other day. my daughter says hi. all of the birds say cheep... Read more

  • Pesto Chicken Cauliflower bowl (The Chew)

    3/23/2017 10:03:53 AM, by MJLUVSANIMALS

    abc.go.com/shows/the-che
    w/recipes/pesto-chicken-ca
    uliflower-bowl-clinton-kelly I was watching them make this and tho... Read more

  • 4 Lessons I Learned-By Mistake!

    3/23/2017 5:19:08 AM, by JSTETSER

    The 4 lessons I learned by mistake I've done a few t... Read more

  • Taking My Body Back

    3/23/2017 12:27:43 AM, by DREAMERSPIRITT

    As a very body positive type, it feels somewhat strange for me to be here. After all, I've always had the attitude of, "I'm fat. Don't like it? F... Read more

  • Progress!

    3/22/2017 11:47:30 PM, by DREAMERSPIRITT

    My weight loss is really starting to show, and it feels so good! I have a job interview tomorrow, and was just making sure my go-to intervie... Read more

  • Thursday

    3/22/2017 11:17:59 PM, by CHIBIKARATE

    More stress and paper work to be endured hoping to be finished soon so I can start living and lose the stress... Read more

  • Soda

    3/22/2017 11:14:50 PM, by DOLLIAFAWN

    I never use to drink soda, and then my brother and I became adult roommates. He is a total soda addict and I've found that since he's moved in I ... Read more

  • Dogs ;-) 3/22/17

    3/22/2017 5:04:45 PM, by PDSLIM

    Dachshunds Are Awesome: Compilation www.youtube.com/watch?v=
    LJCJuJYrARA Don't like the firecracker one, but the rest is... Read more

  • it's wednesday

    3/22/2017 1:06:41 PM, by MOMMY445

    i am recovering from a cold.i feel a lot better today than i did a few days ago. my daughter and i had a great march break! she is now back at sc... Read more

  • Helping the Elderly!

    3/22/2017 10:24:26 AM, by EOWYN2424

    Me and my family went out for dinner. We had to fill up an order form. My Mom found it difficult to read the fine print so I offered to do it for... Read more

  • Don't Quit!

    3/22/2017 5:15:34 AM, by JSTETSER

    Yes, There are days when I want to either quit, or li... Read more

  • Random Thoughts

    3/21/2017 11:49:39 PM, by CRYSALLIS1

    I had high hopes for my health goals this week. I promise not to throw in the towel but let's just say I didn't succeed so far. Here's to a str... Read more

  • Happy hump day

    3/21/2017 11:22:02 PM, by CHIBIKARATE

    Sending out joy to everyone hugs... Read more

  • 79 days left

    3/21/2017 9:57:37 PM, by SEAOFCARNAGE

    I am holding steady at the same weight for the last 2 months. I have changed up my exercise and am now riding my bike a little more. God I miss... Read more

  • Cats ;-) 3/21/17

    3/21/2017 8:32:09 PM, by PDSLIM

    Elsa's Happy Ending www.pawmygosh.com/elsa-t
    he-cat/?utm_source=newslet
    ter&utm_medium=email&utm_c
    ampaign=emailvisits ... Read more

  • Spring arrives... NOT!

    3/21/2017 2:45:40 PM, by KATHLEEN41

    Today it is snowing Mar 21 2017. 0C with high of 6C today. Sorry but this depresses the crap out of me. Woke up to coffee and my Happy Light ho... Read more

  • SP name change/reboot

    3/21/2017 12:40:00 PM, by NEXTLVLME

    Howdy! Long time no...nothing. Figured if I was going to start sparking again, needed to update for today's situation not the past. Dropped fro... Read more

  • The Encourager

    3/21/2017 5:25:15 AM, by JSTETSER

    I have a few people in my life who encourage me to be... Read more

  • Feathers ;-) 3/20/17

    3/21/2017 2:58:10 AM, by PDSLIM

    Spring is here - so a Bird Blog to celebrate. Disco amuses himself. www.viralnova.com/parake
    et-talking/?mb=vnnl&utm_so
    urce=Sa... Read more

  • Lost 15 lbs

    3/21/2017 2:25:12 AM, by POEDAUGHTER7

    Progress report, I lost 15 pounds total by this point. It has reached the part where you can see it in a photo, and so I took an update photo. ... Read more

  • Successful Day

    3/21/2017 12:07:02 AM, by DREAMERSPIRITT

    Today was a success. I managed to accomplish all of my goals, spare tidying my room. I had a very good workout with my fiance this evening. ... Read more

  • Tuesday

    3/21/2017 12:04:10 AM, by CHIBIKARATE

    Have a very blessed day... Read more

  • Taking It Easy

    3/20/2017 3:49:02 PM, by DREAMERSPIRITT

    I had to call out of work due to some serious nausea and stomach cramps this morning. I ended up staying in bed until noon. I feel much better no... Read more

  • Week 12: "being good"

    3/20/2017 11:38:45 AM, by MAGLITE7

    Yesterday, my parents came over for dinner. My mom brought the requisite fruit and cheese plate. While we were chatting, I got my food scale and ... Read more

  • Down 16

    3/20/2017 10:38:50 AM, by ABBYR415

    Weigh in day, and finally down a bit.Whew! Some tips from my Spark Coach that I was told to remember. I need this, as exercise is not my fav... Read more

  • A Change of Pace!

    3/20/2017 8:59:00 AM, by EOWYN2424

    I have been doing cardio for 2 days in a row now, I did a 45 minute high impact dance on Friday, walked for about an hour on Saturday, yesterday,... Read more

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