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  • wednesday

    1/18/2017 8:08:25 AM, by CLUMBOY

    good morning! here's hoping today will be a better day. it started off fine--i was busy all day, but around noon when i went down to throw clay... Read more

  • tuesday

    1/17/2017 9:23:30 AM, by CLUMBOY

    good morning! yesterday was gloomy, wet and generally UGH. rob had the day off and we did a few putzy chores around the house and went out to l... Read more

  • Still at it and going strong

    1/17/2017 9:10:08 AM, by RUNNING_SNAIL

    How's everyone doing on this January Tuesday mor... Read more

  • pics of pots

    1/16/2017 2:41:36 PM, by CLUMBOY

    hi all--just thought i would post some pics of my current crop of pots. i have been working on a carving technique that is sort of like inlay bu... Read more

  • Sunday relextions

    1/15/2017 12:23:16 PM, by SUKOTO

    Happy Sunday! I spent some time going through some old pics of myself in my gallery and was surprised at how well I did 7 years ago. I look ... Read more

  • friday--sore back, more clay

    1/13/2017 8:11:26 AM, by CLUMBOY

    good morning! nursing a sore back this morning--fairly certain i overused some muscles on the total gym. i have pain in my lats and upper back-... Read more

  • a thunderstorm--in january--REALLY????

    1/12/2017 7:13:20 AM, by CLUMBOY

    good morning! yes there is lightning and thunder outside. in northern indiana. in january. i guess i'm glad it's not snow--but i like snow... Read more

  • Day 3 T25 - Total Body Circuit - 20 mins done.

    1/11/2017 10:37:31 PM, by SUKOTO

    Good day! Today's workout sucked so bad. I walked 90 mins today and just didn't have the energy to complete today's workout. My glutes and quad... Read more

  • Day 2 T25 - Speed 1.0 - Done!

    1/10/2017 9:33:14 PM, by SUKOTO

    That workout is in the bag...and now so am I. It wasn't too bad and I tried to push myself despite my sore a$$ from yesterday's workout. I forgot... Read more

  • week one update

    1/10/2017 12:11:09 PM, by RUNNING_SNAIL

    results are in: after a week I lost Read more

  • tuesday

    1/10/2017 8:12:59 AM, by CLUMBOY

    good morning. busy day yesterday--vet for laser appt., grocery store, pottery carving, a little reading. today is a quiet day so will be a pott... Read more

  • Day 1 T25 - Cardio. Good little workout!

    1/9/2017 10:14:26 PM, by SUKOTO

    Good evening! First off, I want to thank those kind folks who have been commenting and encouraging me on my previous blogs. I really appreciate... Read more

  • monday--book recommendation

    1/9/2017 7:35:31 AM, by CLUMBOY

    hi everybody. wanted to pass along a book title i am reading now--i actually came across the book on the spark website someplace. "Why We Ove... Read more

  • Crushin' it

    1/8/2017 1:26:45 PM, by RUNNING_SNAIL

    It's been almost a week since I came back here ... Read more

  • 1 Week down and feeling great!

    1/8/2017 12:14:28 PM, by SUKOTO

    As the title says, it's been 1 week so far and I've been doing great. I have stayed in my calorie range everyday and I'm down 3.5lbs. I know it i... Read more

  • friday ruminations

    1/6/2017 8:03:10 AM, by CLUMBOY

    good morning. since it's january and time to make decisions about the course 2017 will take, i find myself thinking about different things. do ... Read more

  • thursday--the new (old) clay

    1/5/2017 3:42:42 PM, by CLUMBOY

    hi everyone! posting late today--the morning got away from me. spent a fair amount of time at the kitchen store talking to phyllis. she wants ... Read more

  • wednesday--little catchup

    1/4/2017 7:39:50 AM, by CLUMBOY

    good morning! thought i would give a little catchup on what's been going on around here--i've been gone so long i'm not sure where to start. s... Read more

  • Day 2 - Lots of footsteps

    1/3/2017 10:16:08 PM, by SUKOTO

    Howdy folks. Today was another awesome day, full of lots of footsteps and decent eating. I finished the day well below my calorie requir... Read more

  • New beginings

    1/3/2017 1:37:06 PM, by RUNNING_SNAIL

    Hey guys, how's everyone doing? 2016 wasn'... Read more

  • quick words

    1/3/2017 7:20:37 AM, by CLUMBOY

    good morning! back at it for 2017. currently doing a 19 day challenge on the total gym and liking it a lot. recovering from a gut bug and figu... Read more

  • 2017 is the year we take back our health! Who's with me?

    1/2/2017 2:29:40 PM, by SUKOTO

    2016 wasn't a great year for me. I tried hard to get back into a healthy lifestyle but there was just so much going on that I didn't take the tim... Read more

  • Goodbye 2016

    12/31/2016 5:36:20 PM, by RUNNING_SNAIL

    A friend of mine, who is an amazing writer, wrote this farewell to 2016 and I had to share with all or you. Thanks Marianne David. Alrig... Read more

  • Introspection moment- self-image and self esteem.

    12/16/2016 7:35:41 AM, by MIAMIRN

    Introspection moment. Hi all I was surfing the community forums when I read an interesting topic on self image and weight. I... Read more

  • Ate sugar

    12/10/2016 11:40:55 AM, by RUNANDRUN

    My blog will now have meaning. I will log my sugar then log any symptoms. Yesterday I had sone Christmas candy (a few chocolate kisses and a ch... Read more

  • HELP REQUESTED PLEASE.

    12/9/2016 8:02:21 AM, by RANA!!

    HELP! I've gained weight. I'm at my highest ever. I know the formula. I know lots of great tips. I'm good at this, I just fell off the wagon agai... Read more

  • Sugar is not winning

    12/7/2016 11:06:49 PM, by RUNANDRUN

    My coffee was a latte. I h it with 2% milk so there was that slight natural sugar taste. Good for me, I didn't go with the caramel macchiato and... Read more

  • Breaking up is hard to do

    12/1/2016 10:03:39 PM, by RUNANDRUN

    I'm breaking up with sugar. It's hard, sugar's been good to me my whole life. Or so I thought. One taste and I'm hooked. Sugar in any form is ... Read more

  • Miss me?

    12/1/2016 7:17:36 PM, by DRAGONCHILDE

    Naturally, my time away has reversed most of my progress, putting me back almost exactly where I started. Pregnant-looking, miserable, and fat, ... Read more

  • TaiChiDancer checks in

    11/28/2016 11:43:55 AM, by TAICHIDANCER

    Dear SparkFriends, I know I have not been a presence on SparkPeople for a little over two months now. Life has been very busy. But I'm sti... Read more

  • Not that talented

    11/28/2016 11:41:18 AM, by RUNANDRUN

    I've started updating my blog to keep myself accountable and to look back and see where I've been. That's all. It's not for the general public,... Read more

  • Promise fulfilled

    11/27/2016 11:53:10 PM, by RUNANDRUN

    I'm a pig. Most of my friends would never think it because I always look so put together. Hair, makeup outfit and shoes. Looks good. Don't lo... Read more

  • Tree.

    11/26/2016 3:32:49 PM, by RUNANDRUN

    Putting up the Christmas tree is a little bittersweet for me. I still have lots of ornaments that the kids made so many years ago. I'll eel a li... Read more

  • Back in the saddle

    11/25/2016 2:03:29 PM, by RUNANDRUN

    Today I will think healthy when I plan my meals. I started with steel cut oatmeal with blueberries walnuts and stevia. Yummy but not too sweet.... Read more

  • Three bites

    11/24/2016 8:45:44 PM, by RUNANDRUN

    Years ago, I read an article about the way the French eat. The story compared eating to dining. Eating is just that, putting food in your mouth... Read more

  • Liar!

    11/23/2016 1:46:01 PM, by RUNANDRUN

    I just read a small post, one liner, about how we know our truth. I replied that we also lie to ourselves. I did that yesterday. Yes, I cooked ... Read more

  • Liar!

    11/23/2016 1:05:39 PM, by RUNANDRUN

    I just read a small post, one liner, about how we know our truth. I replied that we also lie to ourselves. I did that yesterday. Yes, I cooked ... Read more

  • Thanks to thanksgiving

    11/22/2016 7:23:27 PM, by RUNANDRUN

    Today is the family thanksgiving. Since I'm the cook, I've pared down the unhealthy and unwanted foods and have ended up with a pretty good dinn... Read more

  • My ears popped

    11/22/2016 12:14:38 AM, by RUNANDRUN

    Today, for the first time in years, my left ear popped. It's still ok after 7 hours. I've also noticed that my sense of smell is getting better.... Read more

  • Experience the food

    11/16/2016 9:52:17 PM, by RUNANDRUN

    If I close my eyes while I eat, I can taste the food. Not just taste, but experience it. I had stuffed squash for dinner. I stuffed it with gr... Read more

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