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1GT #34
4/18/2014 6:09:28 PM,  0 COMMENTS

Today's 1 Good Thing was adding an egg to my risotto I made myself some mushroom risotto to take to work in my lunch-box, and decided to boil and...  Read more


friday--fingers crossed for tomorrow
4/18/2014 6:41:32 AM,  7 COMMENTS

hi everyone. well--tomorrow is my first ever 10K race. yesterday I just did an hour of walking and a little yoga. my training tips say to take it e...  Read more


Eating Less - feeling lively
4/18/2014 3:21:19 AM,  1 COMMENTS

I'm feeling awake and energetic this morning! This is a good feeling. Yesterday I worked a late shift, from 2pm - 10pm. And this shift generally...  Read more


One just does what one can do.
4/17/2014 11:54:11 AM,  4 COMMENTS

I did not sleep much last night; well, even less than normal. I had to put some images into video file for the memorial for my brotherís son. My brot...  Read more


Eating Less by Gillian Riley
4/17/2014 8:31:16 AM,  3 COMMENTS

I am reading this book by Gillian Riley "Eating Less: say goodbye to overeating" as I work my way through it - and it could be a long proce...  Read more


1GT #31 #32 #33
4/17/2014 8:28:34 AM,  0 COMMENTS

Tuesday's 1 Good Thing was starting to read the book 150 Wednesday's 1 Good Thing was eating three dates when I got home from work at 23.15hr -...  Read more


thursday--DAY ONE HUNDRED!!
4/17/2014 7:04:09 AM,  5 COMMENTS

hi folks--today I put the ONE HUNDREDTH post it in the pile that logs my spark days. ONE HUNDRED consecutive days of logging on and tracking. I can'...  Read more


wednesday--thai food and a lot of fun
4/16/2014 7:07:50 AM,  5 COMMENTS

hi everyone--we had such fun last night on the spur of the moment. Phyllis called to tell me that the last dish rob had ordered me for Christmas had...  Read more


1GT #30
4/14/2014 3:27:11 PM,  2 COMMENTS

Today's 1 Good Thing was using my slow cooker to make a vegetable curry which I could eat as soon as I got home It was a bit soft-textured for my...  Read more


nothing sweeter than baby chicks (and other pics)
4/14/2014 3:15:10 PM,  5 COMMENTS

hi all--say hello to blossom, possum, velma, Selma, Belinda, Lucinda, wanda and fonda. and here are two awful pictures of my new tomato dishes...  Read more


monday--good weekend
4/14/2014 7:05:14 AM,  3 COMMENTS

hi everyone--hope your weekend was good--we had a good one here. the weather was warm and lovely--a bit cloudier than predicted, but excellent "garde...  Read more


1GT #29
4/13/2014 4:06:18 PM,  2 COMMENTS

Today's 1 Good Thing was having a bunch of grapes with some cheese for my snack 277 22 I missed my bus to work this morning because the t...  Read more


Remember to do those little things
4/12/2014 2:56:03 PM,  2 COMMENTS

You just never know what some small little action will lead to  Read more


1GT #27 #28
4/12/2014 2:15:17 PM,  1 COMMENTS

Yesterday's 1 Good Thing was collecting a veg box - and then having a lovely salad meal for dinner 551 Today's 1 Good Thing was actually enjoyin...  Read more


4/11/2014 7:12:38 AM,  3 COMMENTS

hi everyone! well lets see--yesterday I got my BEEYOUTIFUL new dishes, a couple running tops and a running bra that were on sale, and a new pair of s...  Read more


The Forth wise man Reposted form 2010
4/11/2014 6:49:15 AM,  4 COMMENTS

Hope no one will mind but today I am reposting to past blog. Never sure if the forth wise man is a Christmas or Easter story, but it was in my thought...  Read more


1GT #26
4/10/2014 3:58:41 PM,  3 COMMENTS

Today's 1 Good Thing was doing my exercise routine whilst me dinner was cooking in the oven - and I felt so much better for doing it (of course!) ...  Read more


Intro to ChiRunning injury-free mechanics
4/10/2014 2:48:51 PM,  12 COMMENTS

I am so turned on to ChiRunning. What is it? First, I read an article about ChiRunning in Runners World.  Read more


4/10/2014 6:57:50 AM,  4 COMMENTS

good morning! well--got my run done, got yard work done, worked on the sign for the kitchen store, took the dogs to the park, so yesterday was a good...  Read more


1GT #25
4/9/2014 3:50:05 PM,  5 COMMENTS

Today's 1 Good Thing was having just one cookie at my friend's coffee morning At least, I think that was a good thing? If I'm presented with a pl...  Read more


4/9/2014 7:04:19 AM,  1 COMMENTS

good morning all--well, I think things are progressing--hopefully on an upward trajectory. my mom called me yesterday afternoon very pleased--apparen...  Read more


1GT #24
4/8/2014 4:50:10 PM,  3 COMMENTS

Today's 1 Good Thing was sticking to my plan 248 Today was calm - I ate breakfast, had a mid-morning snack & coffee, had lunch, had an aftern...  Read more


tuesday--short hiatus
4/8/2014 7:00:18 AM,  4 COMMENTS

hi all--back from rob's week of what was supposed to be a vacation. we had a few quiet days, punctuated on both ends of the week with trips to the ho...  Read more


1GT #22 #23
4/7/2014 4:02:04 PM,  5 COMMENTS

Gosh how the days slip by! Yesterday's 1 Good Thing was going out and sitting quietly on bench for an hour - just watching the sea, and listening ...  Read more


4/6/14 blood sugar and another dinner out
4/7/2014 2:33:07 AM,  8 COMMENTS

I was pushing the envelope a little today. I wanted to know what would happen if I went out to dinner at the same Chinese restaurant but ate a little...  Read more


1GT #21
4/6/2014 3:29:43 PM,  3 COMMENTS

Today's 1 Good Thing was NOT going into work on my day off! Sounds like a funny one, but it's about respecting and caring for myself. I work in...  Read more


A 4 minute explanation about sugar
4/6/2014 1:24:39 PM,  7 COMMENTS

For those that may not want to watch a 90 minute video on sugar, here is the short version, a great explanation in simple words. Please pass it on. ...  Read more


4/5/14 Bloodsugars and another dinner out
4/6/2014 1:01:33 AM,  4 COMMENTS

Tonight we went to a Chinese Restaurant and ordered chicken and green beans and beef with black bean sauce, peppers, mushrooms and onion. We skipped t...  Read more


Chi Running Series reposted by request
4/5/2014 9:02:16 AM,  4 COMMENTS

This duplicates a post I did some time ago (Years) it is part one of a multi-part blog. The link at the end points to part 2 of the original set and...  Read more


1GT #20
4/5/2014 4:09:06 AM,  2 COMMENTS

Today's 1 Good Thing was doing hula hoop for 10 mins this morning 244 Today's the start of the Spring Challenge - and I need the kick-in-the-...  Read more


4/4/14 A busy day- no time to exercise
4/5/2014 3:15:35 AM,  7 COMMENTS

Today was a very busy day. I had no time to exercise other than some dog walking. I had no time to cook much other than a few fried eggs so the rest w...  Read more


1GT #18 #19
4/4/2014 5:18:50 PM,  1 COMMENTS

The days are slipping by - not sure I'm doing too well at this challenge I set myself - but I'm going to keep going. Yesterday's 1 Good Thing was...  Read more


Blood sugar on 4/3/14 - dinner at Thai restaurant
4/4/2014 2:20:42 AM,  7 COMMENTS

I've been busy today. My husband went to a conference for a few days and I did not have enough time for much eating or cooking. So breakfast was 2 cup...  Read more


Blood sugar on 4/2/2014 - My tentative interpretations from one day
4/3/2014 1:00:00 PM,  2 COMMENTS

Now that I'm a virtual pro at using a glucometer I decided to see if I can lower my daily average blood sugar further. It consists of one morning (fas...  Read more


Just kept going....
4/2/2014 8:13:18 PM,  3 COMMENTS

This past Sunday 03/30/2014, I accomplished something that I hadn't accomplished since 10/29/2011!!!!! I ran 4 miles. See the October date was a...  Read more


1GT #15 #16 #17
4/2/2014 11:27:26 AM,  1 COMMENTS

Been away from the computer for a few days - and messed up my 1GT streak with a 3-day gap! #15 On March 31st I made a simple, vegan, beany dish...  Read more


Playground equipment for all - exercise as play for adults, too
4/2/2014 11:22:08 AM,  10 COMMENTS

This blog post is the result of my reading CTUPTON's blog post here:
individual.asp?blog_id=5662541 ...  Read more


My eliminating pre-diabetes - First ten days of blood sugar levels
4/2/2014 10:37:12 AM,  5 COMMENTS

Russell's advice to test the response to each food was the best idea ever to control blood sugars. Here are my first 10 days of high's and low's (all...  Read more


Day 2 - 5k run!
4/1/2014 10:35:57 PM,  5 COMMENTS

First off, I'm surprised and overwhelmed by the support of my sparkfriends. I really didn't think anyone would have even my last thanks you...  Read more


My weight solidly under 130 lbs
4/1/2014 12:10:39 PM,  16 COMMENTS

This is almost a shock to me. My weight was 129.6 this morning and I was not dehydrated nor is it likely that I lost muscle as I have been exercising...  Read more


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