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Getting back on track after gaining back 12 pounds
8/20/2014 10:04:12 AM,  1 COMMENTS

I've maintained 120 pounds of the 130+ pounds that I initially lost, which is great, but within the past 5 months I just put on 12 pounds. Argh! ...  Read more


the Spark effect
8/20/2014 6:03:15 AM,  4 COMMENTS

Whilst I was out for a walk this morning, I had a sudden realisation....................... The fact that I'm not putting ON weight and getting U...  Read more


thanks everybody
8/19/2014 7:20:21 AM,  4 COMMENTS

hi all--thanks for the kind words and condolences about my mom's passing. we are still in recovery mode here. we had a care conference for dad ye...  Read more


8/19/2014 5:03:31 AM,  0 COMMENTS

Helps me digest well,stay alert and focused....  Read more


Life's a beach...
8/19/2014 3:23:22 AM,  3 COMMENTS

and sometimes you just need to share it with someone....  Read more


To me health means
8/18/2014 5:24:50 AM,  0 COMMENTS

Balance and wellness...  Read more


8/17/2014 8:16:17 AM,  0 COMMENTS

Yesterday, I did my first EFT treatment relating to the suppressed memories of 7/14. The night before, I had added corn back into my diet after 9 days...  Read more


Longest I 've gone without going over my calorie range?
8/17/2014 7:29:41 AM,  0 COMMENTS

Not sure, since I haven't been tracking food for very long. But since I began, I've done pretty well!...  Read more


Make time
8/16/2014 7:41:21 AM,  2 COMMENTS

To work out every day--even the busiest!...  Read more


trying some new things
8/15/2014 1:00:02 PM,  6 COMMENTS

I've started running regularly - well, three times a week in a walk/run/walk kind of way - and feeling so good about myself for doing that. I really...  Read more


8/13/2014 10:18:47 AM,  2 COMMENTS

I'm trying very hard to dig deep and find some motivation. Motivation to work, motivation to go to yoga, motivation to do ANYTHING but fall asleep....  Read more


rough stuff
8/13/2014 6:39:40 AM,  9 COMMENTS

hi folks--sad news--my mom died early Monday morning. she crashed again at the rehab place and they sent her back to the hospital. from what the nur...  Read more


8/12/2014 10:05:54 AM,  2 COMMENTS

I've lost ZERO weight in two weeks, even though I amped up my activity level. I know exactly why this is...I've upped my caloric intake. It was purp...  Read more


friday--hoping for a good day
8/8/2014 6:54:18 AM,  5 COMMENTS

good morning everyone! well after a very hectic few days my dad is in the memory center and I am fairly certain mom is at the rehab place. the socia...  Read more


To me, health means
8/7/2014 8:24:45 AM,  2 COMMENTS

A balance between mind, body and soul....  Read more


8/7/2014 6:11:09 AM,  2 COMMENTS

So grateful for: my husband, my daughter, my health. 41...  Read more


YAY I am 166.5 pounds this week!!!
8/6/2014 1:50:55 PM,  4 COMMENTS

I had a concussion on Dec 2012 as I fell backwards and hit my head, later i was finaly was told I had cervegogenic dizziness. It ben a long hard jour...  Read more


On the Judgey McJudgersons of the World (...Including Me)
8/6/2014 11:22:41 AM,  1 COMMENTS
0-honesty/ In yoga, I'm always asked to set my intention at the start of my practice. What do...  Read more


body image distortion
8/6/2014 4:39:55 AM,  8 COMMENTS

there's a word for it - dysmorph....something I find it hard to know what I really look like! I was talking to someone at work the other day who...  Read more


Cleaner eating
8/5/2014 5:00:18 PM,  6 COMMENTS

The past week has been a bit of a downer for me Spark-wise in terms of food intake. Things that have found their way back into my life and caused...  Read more


August 2014
8/4/2014 8:40:51 PM,  5 COMMENTS

This year is past the half way mark and I it feels like I am spinning my wheels and not getting anywhere. I hope Iíve learned something about what eat...  Read more


Integrating more activity in my life.
8/4/2014 2:12:12 PM,  0 COMMENTS

I'm loving this Spark activity tracker thing. If it wasn't this, it'd be fitbit, or just a regular pedometer. Whatever. I just love seeing what I'm...  Read more


quick update
8/4/2014 6:46:53 AM,  5 COMMENTS

hi everyone--thanks for all your replys on my blog. things are not going well--mom had to go back to the hospital after one very traumatic day at my...  Read more


What's my plan?
8/3/2014 3:36:36 AM,  7 COMMENTS

I just read MYTURNNOW's blog about reviewing her plan for August - and I think I need to do the same. I think the reason that I'm not seeing much cha...  Read more


5.16 mi on the trail felt pretty good
8/2/2014 5:31:00 PM,  1 COMMENTS

The Plano Balloon Festival HM is on Sep 21 and I need my feet ready! As I've only been able to walk just a few days all month, I've only been doing 2-...  Read more


Ran my goal 5k today!
8/2/2014 12:05:44 PM,  2 COMMENTS

So...I'm just going to put this out there. I'm a slow bird. I ran my second post-pregnancy 5k, and my time was 35:40. Super slow, but exactly within...  Read more


What a July this has been!
7/31/2014 4:17:39 PM,  0 COMMENTS

Since July 3, I've had our 4yo Grandson in my charge. He returned home with his father today, and My Darling Groom and I are feeling the emptiness in...  Read more


quick post
7/30/2014 3:54:14 PM,  5 COMMENTS

hi everybody--just a quickie--my mom had her surgery Monday and crashed in the recovery room. she has spent a very tough couple days and I have basic...  Read more


Back from extended vacation and ready to tackle my goals!
7/29/2014 2:43:33 PM,  1 COMMENTS

I read the "Back On Track" challenge for August, and I am all in! I am so ready to get back into my healthy lifestyle. July has just zapped my progres...  Read more


Summer sickies, and a derailed training week
7/29/2014 10:36:31 AM,  1 COMMENTS

So, my eight month old son gave me a summer bug of sorts...days long fever, chills, and this crazy amount of fatigue and lethargy. He came away with...  Read more


Recommitting Again and Again
7/28/2014 3:16:38 PM,  2 COMMENTS

Itís been a crazy couple of weeks with festivals, no cell coverage and so no phone tracker, weird sleep schedules, and so much walking that the mornin...  Read more


Race Report: Beaches Jazz 10K
7/28/2014 11:19:55 AM,  4 COMMENTS

Yesterday I ran in the Beaches Jazz 10K. It wasn't a great run for me. It's a bit discouraging that I think about running so much, and I put in a dece...  Read more


Esther the Wonder Pig
7/28/2014 11:14:06 AM,  0 COMMENTS

Wow! I met Esther the Wonder Pig's dads yesterday! Esther is an internet star....she was adopted by Scott and Derek, who were told she was a mini...  Read more


Ups and Downs
7/27/2014 10:55:42 AM,  5 COMMENTS

The Ups are that I'm being really consistent with the 100 days programme I'm doing in the Linda Spangle Weight Loss team - which is a daily lesson in...  Read more


I'm so vegan I get kale for my birthday!
7/25/2014 11:03:14 AM,  7 COMMENTS

One of my work friends brought me kale from her garden (and a vegan cupcake!) today. My birthday is on the weekend. I'll eat the cupcake but not the...  Read more


lemon chicken and lemon pasta
7/25/2014 7:35:04 AM,  5 COMMENTS

hi! adakara asked for these recipes: the lemon chicken is simple--chicken breast cut into tenders, good olive oil and lemon juice. salt and pepper...  Read more


friday--the thursday that wasn't
7/25/2014 7:05:35 AM,  7 COMMENTS

good morning everybody! yesterday was just a very strange day. started off flying around to get ready for my garden tour. had to take shambles t...  Read more


7/24/2014 11:21:51 AM,  2 COMMENTS

Drink a glass of water. Focus on my breath....  Read more


Shorts & T
7/24/2014 4:06:12 AM,  5 COMMENTS

The weather is just gorgeous here at the moment - hot and summery every day (it won't last, it never does in the UK!). I'm on 2 days off work -...  Read more


wednesday--cooler morning!
7/23/2014 7:12:00 AM,  3 COMMENTS

yep--it rained last night--which we needed, and this morning is cool and comfy. getting ready today for the garden group that is supposed to show up...  Read more


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