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    9/24/2016 12:00:58 AM, by SUSIEQQ62


  • Keep Trying I Tell Myself

    8/31/2016 3:39:54 PM, by SHE_DID

    I was so proud of myself because I thought I wasn't in shape to walk much, but I did last night, 2 miles. From not being too physically active, I... Read more

  • Keep Going

    8/26/2016 3:41:24 PM, by SHE_DID

    Remember your "why's. It is so easy to find an excuse to not do the necessary steps for each day, eating healthy and exercising, but we have to ... Read more

  • Inspiring Story

    8/17/2016 9:55:53 AM, by SHE_DID

    My family enjoys preparing for the weekdays to Good Morning America. Usually we find these inspiring stories on there, however, today while at wo... Read more

  • 1/2/20/40/100

    8/16/2016 10:59:17 AM, by SHE_DID

    This represents what my weight loss goals are all about: #1- Me, myself & I- It all begins with us. We have to take care of ourselves and be the... Read more

  • Exercise

    8/14/2016 1:40:31 PM, by SHE_DID

    I wanted to make sure that I got my 30 minutes of exercise in as I have done so well for this first week. Although, currently we... Read more

  • Staying Aware

    8/11/2016 3:53:47 PM, by SHE_DID

    So far it's been what I consider a good day, concerning my eating habits, with a granola bar for breakfast and a chef salad for lunch. Just being... Read more

  • Little Accomplishments

    8/10/2016 9:07:28 AM, by SHE_DID

    I may not have had the healthiest dinner last night, but I was proud that I opted for baked chicken over fried chicken. I got myself moving and... Read more

  • Today is my Birthday

    6/29/2016 10:56:49 PM, by SUSIEQQ62

    Well, I turned 54 today..It is rough to face each year as we get older..I am thankful for The Lord for all that he has given the Strength to me ... Read more

  • Feeling so much better!

    4/28/2016 10:12:29 PM, by VOLLEYSOFT

    There I was...living life from the couch. Oh, I'd go out, I coach volleyball, so there's that, I have church, own a cleaning business.....I made ... Read more

  • Fitbit Beginner

    11/8/2015 7:32:30 AM, by CIN211

    My fitbit arrives tomorrow! I've been checking Amazon every fifteen minutes for days now to see if it's been shipped yet. Meanwhile I'vedownloade... Read more

  • 8 week update! :)

    7/4/2015 3:24:54 PM, by THRIVEON

    Here is my 8 week update on THRIVE. Feeling superb! So happy! Read more

  • An amazing 3 months!

    6/25/2015 8:08:34 AM, by THRIVEON

    If I could only describe the last couple of months in... Read more

  • Busy

    1/13/2015 9:15:32 AM, by CWKERNS

    It has been a very busy weekend and few days. Tomorrow will be another busy one. I have stayed on course (did not get to exercise yesterday and I... Read more

  • Great day

    1/7/2015 2:32:48 PM, by CWKERNS

    Ended yesterday on a great note... started today out great as well. 2 days down... the rest of my life ahead of me.... Read more

  • I'm Back

    1/6/2015 11:09:23 AM, by CWKERNS

    I'm back and determined. By the Grace of God I'm going to lose 20 pounds by March 6. I'll keep you informed of my progress... Read more

  • One week post op

    1/5/2015 7:42:09 PM, by KAREN91

    I'm feeling more like myself again. I haven't needed any medicine for pain or nausea since saturday. I decided to take 4 weeks off work. I'm nev... Read more

  • Gastric sleeve surgery

    12/9/2014 11:16:51 PM, by KAREN91

    I'm trying to think of the best way to tell my nurse manager and my co workers at the hospital about my surgery. My nurse manager knows I'm havin... Read more

  • R.I.P Sunshine

    11/17/2014 6:03:54 PM, by KAREN91

    Rest In Peace beautiful baby girl. I can't believe you won't be there when the rest of my kids graduate. I can't believe you'll no longer wait a... Read more

  • My dog Sunshine

    11/12/2014 9:39:23 PM, by KAREN91

    About 10-12 days ago we noticed that Sunshine was laying around refusing to eat much. Sunshine is 5 years old. We have had her since she was 8 we... Read more

  • Making Friends

    11/12/2014 9:48:49 AM, by NKTLBOYD

    So today, in light of yesterday's post, I've decided to add some SparkFriends. I need someone to help motivate me, and who I can motivate. A lot ... Read more

  • Off the Wagon / On the Wagon

    11/11/2014 3:00:13 PM, by NKTLBOYD

    Okay, so I've relapsed... I haven't been drinking my water I haven't been consistently tracking my food I have been eating what I want ... Read more

  • Getting Ready for the Holidays

    11/1/2014 11:32:36 AM, by NKTLBOYD

    During the holiday season at our house it's GO BIG OR GO HOME. We have 8, yes 8 Christmas trees, (some small, 3 large), a display of 28 bears (th... Read more

  • The Difference A Year Makes

    10/30/2014 12:20:55 AM, by NKTLBOYD

    okay, so technically it's only been 3.5 months... which makes it so much swe... Read more


    10/9/2014 12:07:48 PM, by NKTLBOYD

    This isn't a promotional ad, or a new diet revolution. It's a simple fact. People frequently ask me how I'm losing weight. More commonly the... Read more

  • Didn't Want to Go!

    10/6/2014 11:26:56 PM, by NKTLBOYD

    I didn't want to go to the gym tonight. I came home, had dinner, and kind of settled in. I had to make myself get up, put my tennis shoes and wor... Read more


    10/5/2014 10:17:42 PM, by NKTLBOYD

    Today I am the smallest I've been since the birth of my 19 year old daughter. I feel the difference in ... Read more

  • I Hiked It!!!

    10/3/2014 5:46:28 PM, by NKTLBOYD

    Last fall my husband and I went on a hike at Chestnut Ridge. It's an absolutely beautiful hike with lots of hills and trees and spiders and well,... Read more

  • Will It Get Old?

    9/29/2014 2:47:55 PM, by NKTLBOYD

    I wonder if I will be as excited to have to buy new clothes as I am when I put on my old clothes? I am wearing a pair of khaki slacks today. The ... Read more

  • Say YES to the Dress!!!

    9/27/2014 11:01:30 PM, by NKTLBOYD

    My middle daughter got married in March of 2013. I found an absolutely gorgeous dress in kelly green (her wedding was... Read more

  • Frustrated

    9/25/2014 12:37:26 PM, by NKTLBOYD

    Looks like I have to put the cruise off til March. Someone here at work has already requested a time block from 1/15-2/21 due to a trip back to h... Read more

  • Cruisin'

    9/24/2014 10:45:19 AM, by NKTLBOYD

    I'm going on a cruise in January. I've never been to Mexico. I have the distinction of having 4 different surnames through my life. ... Read more

  • Skinny Girl Problems

    9/18/2014 3:06:51 PM, by NKTLBOYD

    So, yeah, I've lost some weight. I walk closer to the shopping cart at the grocery store and I'm banging my shins on it. I may need to relearn ho... Read more

  • Dr. Appointment

    9/9/2014 11:36:49 AM, by NKTLBOYD

    Got an A+ at the doctors office today. The doctor was excited, the nurse was excited... even the lab tech said, "hey, you've lost ... Read more

  • Happy Sept 2014

    9/5/2014 3:11:30 PM, by SUSIEQQ62

    Hey Spark Friends,I hope that so far Sept is going well for you--with many blessings..If you got off track this summer thats ok--Just set your mi... Read more

  • 15#

    9/4/2014 10:35:53 PM, by NKTLBOYD

    Today I crossed the 15# mark. That's 15 boxes of butter, a bag and a half of flour, or 3 bags of sugar. ... Read more

  • Time For A Physical

    9/4/2014 4:38:52 PM, by NKTLBOYD

    So, I'm heading to the doctor next week for my annual physical. I actually go every six months for a sugar check, but this is the full blown deal... Read more

  • Going out to eat at Golden Corral Help!

    9/1/2014 1:41:39 PM, by KAREN91

    I have been eating right lately. I have been eating according to my diet plan. We have family here from out of town. We are taking her out to eat... Read more

  • Honesty

    8/27/2014 2:54:41 PM, by NKTLBOYD

    It was just happening with one pair… “Now which pair is it? Let me slip them on and bend over, yep, it’s these. Wait, I thought it was the pair w... Read more

  • Walking With Accountability

    8/19/2014 11:57:29 PM, by NKTLBOYD

    I took a walk with my accountability partner today. She's healthier than I am, but she used to be where I am. She's not necessaril... Read more

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