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Thought and Prayer for Monday, July 28, 2014
7/28/2014 6:58:38 AM,  2 COMMENTS

July 28, 2014 FINDING UNDERSTANDING How is it that some of us are better at finding things than others? Some of us can look in certain places an...  Read more

FRANCESLUCAS

Monday
7/28/2014 4:55:32 AM,  2 COMMENTS

I don't believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be. Ken Venturi ...  Read more

DAIZYSTARLITE

Day 22 - Life is 10% what happens to me and 90% of how I react to it. –Charles Swindoll
7/28/2014 3:21:32 AM,  1 COMMENTS

Hello Sunny Friends, I hope you had a great weekend. My was cool. I actually didn't go for the 5km walk as my friend was busy. I suppose I could...  Read more

SUNNYRAYE

start out strong
7/28/2014 1:05:10 AM,  1 COMMENTS

monday is here. start the week strong...  Read more

IMREITE

Foam roller anyone?
7/27/2014 9:37:39 PM,  5 COMMENTS

I am learning to use my foam roller to alleviate pain. Does anyone have any resources for using a foam roller? Thanks in advance!...  Read more

GOOSIEMOON

transitions
7/27/2014 7:51:06 PM,  2 COMMENTS

Just looking back over the years of being a member on SP. It has become an essential tool for my weight loss progress. At each cross road of raising k...  Read more

SWIMOMAMMA

closet cleaned
7/27/2014 7:50:58 PM,  2 COMMENTS

cleaned out linen closet. did not accomplish much else. was tired after an involved weekend....  Read more

IMREITE

Getting tired of restarting again!
7/27/2014 6:23:32 PM,  0 COMMENTS

ok here I go again restarting again this seems to be my pattern of life right now, I do good for a short while then I relax and just stop. The next th...  Read more

LAWMARLANE

Sunday
7/27/2014 1:34:08 PM,  2 COMMENTS

Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau...  Read more

DAIZYSTARLITE

Inglorious Fruits and Vegetables --- I approve this idea!
7/27/2014 12:53:43 PM,  16 COMMENTS

550 265 291 372 369 474 373 367267 371 In the United States of America -- three hundred million tons of fresh produce is thrown away...  Read more

IMAVISION

Thought and Prayer for Sunday, July 27, 2014
7/27/2014 7:07:17 AM,  8 COMMENTS

July 27, 2014 DON’T ACT THOUGHTLESSLY Understanding the will of God seems hard for some and impossible for others. How can we really know what Go...  Read more

FRANCESLUCAS

Headache go away
7/26/2014 11:49:45 PM,  5 COMMENTS

Moved my DD back from college apt. today. Headache all day. Ugh. Glad to have a massage chair....  Read more

GOOSIEMOON

quick check
7/26/2014 11:34:34 PM,  2 COMMENTS

drank extra water slept in went to farmers market pretty good day....  Read more

IMREITE

Saturday
7/26/2014 9:18:51 PM,  1 COMMENTS

When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us....  Read more

DAIZYSTARLITE

Baby is one month old today
7/26/2014 8:52:46 PM,  2 COMMENTS

I got back on the treadmill and started lifting my kettle bell weights this week. I feel good, and I really hope the motivation lasts for a while. B...  Read more

STEPPYWOOWOO

Saturday Streakin'...
7/26/2014 2:54:11 PM,  13 COMMENTS

LOOK! Everyone's doing it! (Can you believe this was ever a fad?!?) I'd much rather continue with my SparkStreak: ...  Read more

_RAMONA

Thought and Prayer for Saturday, July 26, 2014
7/26/2014 7:08:19 AM,  3 COMMENTS

July 26, 2014 PAY ATTENTION When we really listen to something and focus on it, we better understand it. By reading God’s word and spending time...  Read more

FRANCESLUCAS

Amazing how much things can change...
7/26/2014 12:18:21 AM,  11 COMMENTS

...in 2 weeks. Two weeks ago I was all over the place emotionally... and I was a lot closer to just throwing in the towel than...  Read more

_RAMONA

company
7/25/2014 7:05:35 PM,  4 COMMENTS

my mom and sister will arrive in a bit. it will be nice to have company this weekend....  Read more

IMREITE

I REALLY, REALLY UNDERSTAND why we PREPARE.
7/25/2014 6:17:48 PM,  25 COMMENTS

189 I UNDERSTAND. Gosh I REALLY, REALLY UNDERSTAND now how being prepared and organized helps you to stay on track. Lately I have bee...  Read more

TIME2BLOOM4ME

Friday
7/25/2014 12:07:00 PM,  1 COMMENTS

I believe in pink. I believe that laughing is the best calorie burner. I believe in kissing, kissing a lot. I believe in being strong when everything...  Read more

DAIZYSTARLITE

Drowning in a well of shame, guilt and regret
7/25/2014 10:16:03 AM,  1 COMMENTS

I've been avoiding the scale for a little while now, knowing that my weight has climbed. I gathered my courage and stepped onto our new digitized scal...  Read more

STACIELOVE

Thought and Prayer for Friday, July 25, 2014
7/25/2014 6:37:52 AM,  2 COMMENTS

July 25, 2014 PRAY FOR UNDERSTANDING We need to rely on God’s understanding rather than our own. When we rely on our own understanding, we will b...  Read more

FRANCESLUCAS

Day 19 - "Take care of your body. It's the only place you have to live." Jim Rohn
7/25/2014 5:37:29 AM,  3 COMMENTS

Hello sunny friends, I live in South Africa and it's currently winter but you can definitely feel that it's getting warmer. Yay! Alth...  Read more

SUNNYRAYE

Streakin'... Day 2!
7/24/2014 6:45:41 PM,  9 COMMENTS

(I won't do one of these every day, but for now the sense of accomplishment helps me do it all again tomorrow...) First there was......  Read more

_RAMONA

Because I gotta have faith..... (sing it!)
7/24/2014 2:10:24 PM,  9 COMMENTS

Last weekend I saw a 7 on my scale - as in I was in the 170's for the first time in years. Woohoo! Granted it was barely in the 170's as in 179.6 -...  Read more

ONTHEPATH2

Words CAN Be Enough... page 4
7/24/2014 1:58:55 PM,  2 COMMENTS

...to set the world on fire, to move mountains, to change a life... because words taken to heart become the arms, legs, hearts, and souls who stand in...  Read more

_RAMONA

Thursday
7/24/2014 11:41:18 AM,  1 COMMENTS

The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellenc...  Read more

DAIZYSTARLITE

Step two may be an issue for me :( overeater annom. 12 steps
7/24/2014 10:58:59 AM,  3 COMMENTS

Came to believe that a Power greater than ourselves could restore us to sanity Ok so i've had an issue with God for some time. I'm going to...  Read more

SHELLGETSFIT

Back Again...
7/24/2014 7:52:23 AM,  4 COMMENTS

My last blog post was in October of 2013 - Announcing my pregnancy. Although I had hopes of being super healthy during the pregnancy, I gave up pretty...  Read more

JHUSTO01

Ch-Ch-Ch-Changes
7/24/2014 7:48:37 AM,  38 COMMENTS

I haven't been as active here lately and for good reason--I've had a lot going on, almost all of which is really positive. Just wanted to write a quic...  Read more

TINAJANE76

Thought and Prayer for Thursday, July 24, 2014
7/24/2014 7:13:35 AM,  5 COMMENTS

July 24, 2014 UNDERSTAND THEN TEACH The best way to remember something is to learn it and then immediately teach it to someone else or at least t...  Read more

FRANCESLUCAS

11 weeks to go.
7/24/2014 4:05:38 AM,  5 COMMENTS

Last week I weighed 138.4lb this week I weigh 137.4lb, leaving 4.4lb to goal. This week was the last week of BLC25 and we now have a break until...  Read more

CIPHER1971

do it
7/24/2014 12:41:17 AM,  7 COMMENTS

Nothing to do but to do it...  Read more

IMREITE

video blog Video Blog
Feeding Obesity: Fixing the Fat Problem (FREE Viewing)
7/23/2014 11:38:16 PM,  8 COMMENTS

Feeding Obesity Testimonials http://www.youtube.com/watch?v=XeVyk5dJ1
5g#t=14 These people - Milton (71 pounds), Carolyn (26.5 pounds), Shawn...  Read more

_RAMONA

How to lose quickly
7/23/2014 9:35:58 PM,  7 COMMENTS

...  Read more

GOOSIEMOON

Wednesday
7/23/2014 9:09:40 PM,  0 COMMENTS

It is during our darkest moments that we must focus to see the light. Aristotle Onassis ...  Read more

DAIZYSTARLITE

Could Less Be Better Than More?
7/23/2014 7:42:34 PM,  7 COMMENTS

Admit it Spark friends, when we were kids, more always meant better.....hell even today how many of us secretly believe that more is better than less....  Read more

GETSTRONGRRR

midweek
7/23/2014 7:39:07 PM,  1 COMMENTS

2 more work days. my mom and sister are coming up with this weekend - so much fun. i just have to clean...  Read more

IMREITE

Free Movie today.
7/23/2014 7:15:40 PM,  27 COMMENTS

I found this free movie called Feeding Obesity. I haven't watched it yet, but plan to. www.feedingobesity.com/movie.php...  Read more

TIME2BLOOM4ME

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