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  • Are your job and family creating roadblocks or killing your motivation to lose weight?

    1/24/2017 12:53:10 PM, by DCWILLIAMS831

    Employed full-time with a commute of over 30 minutes. After working 8 hours and driving for approximate 1 hour , I don’t have the ... Read more

  • January 24, 2017

    1/24/2017 12:36:25 PM, by PERSISTENTTIM

    ZUgg I'm still in search of a surgeon who will take the risk and remove my tumor. I'm afraid I'll di... Read more

  • exercise

    1/24/2017 6:02:39 AM, by NASFKAB

    doing exercise regularly is improving my health but wish it would not bring on the wheezing & it makes it difficult to continue for long so I hav... Read more

  • workout challenge

    1/23/2017 9:48:26 PM, by IMREITE

    almost done with the current one. thinking about what will be the next one will be.... Read more

  • Spiritual Experience

    1/23/2017 4:48:49 PM, by CATARINA_CERISE

    I am going through an unpacking of my past right now and have been looking for a good meditation to help me process the things I'm facing. Last w... Read more

  • new clothes

    1/23/2017 9:20:33 AM, by NASFKAB

    had arranged several sets of new clothes to wear at my cousin's daughter's wedding but got sick in the middle so could not wear them well can wea... Read more

  • 1/22: Accountability

    1/22/2017 7:47:39 PM, by DEL-11

    Day 3 Meals logged and on track. No diet sod... Read more

  • Got Off Track

    1/22/2017 5:50:16 PM, by PRECIOUSPEG

    I was out of town and out of SP touch for a few days and let myself get off track on my program as well. I didn't completely derail myself, but ... Read more

  • packer game

    1/22/2017 1:23:14 PM, by IMREITE

    not sure what will happen, but hoping they win ------------- update - they got creamed. game was not fun for packer fans to watch. too many i... Read more

  • much better

    1/22/2017 5:22:00 AM, by NASFKAB

    feeling so much better today was able to do one of Jessica Smith's videos for 20 minutes, did some bodyweight exercises too just needed some rest... Read more

  • 1/21: Accountability

    1/21/2017 7:54:03 PM, by DEL-11

    Day 2 My meals are logged and on track. No die... Read more

  • Finding it hard!

    1/21/2017 10:57:03 AM, by LITTLEKELT

    I seem to have been so much more determined when I was younger. I find it really hard to stick to the Sparkplan now. It hasn't been helped by p... Read more

  • still feeling sick

    1/21/2017 7:52:23 AM, by NASFKAB

    still feeling so sick its going to take a long time to get back to my usual self wish people would understand that am unwell & I need to rest & n... Read more

  • busy day

    1/21/2017 1:58:24 AM, by IMREITE

    not busy running errnads, but busy doing some cleaning.i am behind on cleaning/organizing tasks. i'll get it done eventually.... Read more

  • mexican night

    1/20/2017 8:42:33 PM, by IMREITE

    went out for mexican with some people from work. i had fajita salad with shrimp. there was a good amount of shrimp. the peppers and onions added ... Read more

  • January 20, 2017 Tumor

    1/20/2017 12:23:32 PM, by PERSISTENTTIM

    Read more

  • still sick

    1/20/2017 9:46:21 AM, by NASFKAB

    still feeling so sick after this bout of coughing wish I get better by tomorrow so I can go out to my cousin's daughter's wedding... Read more

  • grouchy

    1/19/2017 8:52:49 PM, by IMREITE

    I've been crabby and grouchy lately. not sure why. probably misplaced excitement and then frustration.... Read more

  • Migraines

    1/19/2017 12:49:49 PM, by CATARINA_CERISE

    Allow me to preface this by saying that I am not a chronic migraine sufferer. This was my second migraine in my LIFE. About two weeks ago I ... Read more

  • Here I go again!

    1/19/2017 12:43:31 PM, by DEEYOUCANDOIT

    Well its been 5.5 years since I had gastric bypass surgery! I was originally 372 pounds, got down to 165 through a combination of using Alli, ga... Read more

  • result of enjoyment

    1/19/2017 4:42:42 AM, by NASFKAB

    now as a result of too much partying am sick caught a bad cold & have trouble breathing but I feel it was worth it met many old friends & family ... Read more

  • all or something

    1/18/2017 8:40:09 PM, by IMREITE

    no more all or nothing mentality for me. i plan to not focus on perfection or the ideal. i want to do a little bit each day to get me towards goa... Read more

  • party

    1/18/2017 8:15:57 AM, by NASFKAB

    another party today shower for both bride & groom with our way of doing things so great fun dancing, singing food lots of fun... Read more

  • January 17, 2017 800lbs

    1/18/2017 1:25:18 AM, by PERSISTENTTIM

    EO78 I'm sorry to everyone I've misled about my weight. Things simply spiraled out of control and bef... Read more

  • new alarm

    1/17/2017 9:10:16 PM, by IMREITE

    i came up with a new idea for an alarm to get out of bed. i call it ANNA or the 5 year old model. it works by inviting a 5 year old to stay over ... Read more

  • Almost didn't, glad I did!

    1/17/2017 5:40:58 PM, by SANDEROSE

    I debated earlier on going to the gym at lunch or not. My earlier efforts were thwarted by people coming in and out of the office, pushing my ti... Read more

  • NSV

    1/17/2017 1:52:25 AM, by NASFKAB

    feeling great that am able to do so much more find that stretching after doing exercise video it is no longer a strain to almost touch the floor ... Read more

  • My life turned upside down

    1/16/2017 12:45:31 PM, by EDEACONTX

    Over the last two months I have slowly been gaining my weight back. October 30th, 2016 I got engaged :) (Getting married April 8th, 2017) No... Read more

  • new week

    1/16/2017 10:57:26 AM, by IMREITE

    waiting at oral surgeons office. my dh is getting sedated to have a damaged tooth pulled. this could be a long day. they are already behind... Read more

  • slept late

    1/16/2017 7:45:59 AM, by NASFKAB

    slept late today & woke up late did some Tai Chi about 20 minutes & stretching trying to keep up with exercise... Read more

  • crazy fun

    1/15/2017 9:54:04 PM, by IMREITE

    my nieces spent the night. my house is not he most kid proof and i dont really have toys around my house. however everyhing is a plaything for th... Read more

  • Cravings

    1/15/2017 9:41:19 PM, by M63293

    I have been having a lot of sugar cravings what can I do to settle them... Read more

  • My exercise buddies, Frida and Denver

    1/15/2017 3:00:38 PM, by JUNEPA

    These photos share something of my life that I enj... Read more

  • Needing Help!

    1/15/2017 12:44:37 PM, by PRECIOUSPEG

    I'm feeling a bit introspective today, with several things on my mind ~ maybe you can help with some ideas for me? 1: Let's start with the ... Read more

  • last blog

    1/15/2017 3:42:43 AM, by NASFKAB

    had written about the War in Bangladesh as am Bangladeshi & we lived through those nine months of horror so to me it is what I have lived since ... Read more

  • sleep over

    1/15/2017 12:20:17 AM, by IMREITE

    my nieces wanted to stayover night. the 5 year old fell asleep and was out. the 8 year old was a bit hyper and tink was afraid to let herself fa... Read more

  • New Challenges

    1/14/2017 6:47:04 PM, by MADRED16

    I've taken a break from Fitness, as I have had some setbacks with my health, and my back. I was advised by my doctors to take it easy - no gym f... Read more

  • Still Obsessing About My Jeans

    1/14/2017 4:11:30 PM, by PRECIOUSPEG

    Why can't they make women's clothing sized like men's?! Especially jeans and pants. I'm still just a bit between sizes, where one size is big e... Read more

  • week one

    1/14/2017 1:49:18 PM, by M63293

    I lost 3 pounds... Read more

  • Successes 1/8-1/14

    1/14/2017 1:37:32 PM, by EMBRACEINSPIRE

    So many times I've fallen into negative or 'faulty thinking'. As a person in the helping professions, I was able to help-help-help but never imp... Read more

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