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  • Improving

    3/18/2018 1:56:49 AM, by NASFKAB

    Improving my ability to do some strength moves finding it easier to do so many more types of stretches & looking forward to doing them... Read more

  • 2 pound weight gain this week and this is why I'm not freaking out

    3/17/2018 2:14:55 PM, by RGCISCO

    So many reasons why I'm not freaking out about my 2 pound weight gain this week: - My hands feel swollen, which means I am probably retaini... Read more

  • Cheat Meals: Are they really worth it (or even necessary)?

    3/17/2018 1:42:01 AM, by _RAMONA

    My chosen approach for healing and the resultin... Read more

  • TV

    3/17/2018 12:48:40 AM, by NASFKAB

    Do not watch TV unless I am doing some sort of movement just chair marching always do not add it to my fitness track as I may not do it as strenu... Read more


    3/16/2018 8:04:42 PM, by IMREITE

    Motivation is external. Discipline is internal. We depend on ourselves when we strive for discipline. not touchy feeling or sensative but i thin... Read more

  • Enjoying exercise

    3/16/2018 1:57:14 AM, by NASFKAB

    Enjoying exercise so much that look for ways to do extra moves & change what I do... Read more

  • Dancing

    3/15/2018 12:46:20 AM, by NASFKAB

    Dancing is such a great way to exercise it can be as strenuous or slow as I want & I have fun with it its something to do with others or even alo... Read more

  • not in network

    3/14/2018 7:25:04 PM, by IMREITE

    i was given a referral from my provider who is in network and the specialist is not. so now i am debating on trying to find someone else. the suc... Read more

  • Week 7 Wednesday

    3/14/2018 1:01:15 PM, by LILLY4272

    Last week was very good, got out of the 190’s and weighed in at 189.2. Trying to remember that this is a lifestyle change and habit change, not... Read more

  • Dinner

    3/14/2018 1:51:46 AM, by NASFKAB

    Went out for dinner at a steakhouse everyone enjoyed their steaks but I had a small piece of grilled fish with steamed vegetables & enjoyed it as... Read more

  • Exercise getting easier

    3/13/2018 2:10:58 AM, by NASFKAB

    Exercise is getting so much easier for me as I am continuing to be consistent... Read more

  • Eating beets

    3/12/2018 12:38:56 AM, by NASFKAB

    Love beets they are a source of many healthy things remember my mother cooked beets in our stews in winter & loved it when the gravy was red... Read more

  • Anchor week

    3/11/2018 11:56:18 PM, by IMREITE

    Last week was a tiring week. i spent a lot do days feeling like i was dragging an anchor. today was the worst. i was sleepy and dragging butt. i ... Read more

  • Comments on my last blog

    3/11/2018 7:49:55 AM, by NASFKAB

    One comment that I liked very much was someone said that I loved gifting the cake very true they did not know whether I bought the cake I sent th... Read more

  • entertaining

    3/11/2018 12:29:30 AM, by IMREITE

    my sister's family came over today. my nieces are good at running us ragged. they like to play with everything and be in every room. i continued ... Read more

  • Wise move

    3/10/2018 1:02:55 AM, by NASFKAB

    A beautiful cake was brought yesterday by one of the guests so I accepted it smilingly but as soon as they left off it went as a gift to a frien... Read more

  • Husband's family visit

    3/9/2018 8:21:12 AM, by NASFKAB

    Had husband's siblings(3) & some of their kids for lunch they came around noon & left after 5 quite fun, got lovely flowers & one of his niece's... Read more

  • burrito with less

    3/8/2018 10:14:26 PM, by IMREITE

    i like americanized mexican food - large portions, loaded with cheese and meat, i was craving burrachos or chipolte. i was concerned about how ... Read more

  • Walking

    3/8/2018 12:40:52 AM, by NASFKAB

    Walking is great for those of us who are physically challenged as its a low impact exercise but can make one fit just keeping at it helps... Read more

  • day 1 of a new challenge

    3/7/2018 10:01:12 PM, by IMREITE

    and i am tired and dont feel well. arg. so i will do some light movement and not use it as an excuse to start eating to much... Read more

  • Positive

    3/7/2018 1:07:37 AM, by NASFKAB

    Always accentuate the positive side of everything even a small failure can have a positive part to it always stay alert to positive influences... Read more

  • Looking for inspiration

    3/6/2018 12:50:35 AM, by NASFKAB

    Find inspiration in so many ways seeing how my friends are keeping on in their efforts to be healthy, how a disabled person goes on with therapy ... Read more

  • sewing machine

    3/5/2018 9:14:52 PM, by IMREITE

    i have a sewing machine and years ago i learned how to use it. at the time i did not have any projects that needed it. i generally have done stuf... Read more

  • Staying active

    3/5/2018 1:06:32 AM, by NASFKAB

    Staying active is keeping me feeling much better as I recover from my illness & time in Hospital... Read more

  • Sleep

    3/4/2018 1:03:58 AM, by NASFKAB

    Sleep is so important for health that one should be careful to get enough & not stay up too late using social media... Read more

  • Can you believe that Shakeology added sugar to their formula????!!!! Why fix what wasn't broken?

    3/3/2018 3:55:18 PM, by THEATERMAMA

    I started drinking Shakeology (My Daily Dose of Dense Nutrition) July 2016 and for the first 7 months I drank it every single day. I lost 45 lbs.... Read more

  • Staying healthy

    3/3/2018 12:52:34 AM, by NASFKAB

    Finding it easier to stay healthy because am getting more consistent with exercise & what I am eating. Think twice before sipping on something sw... Read more

  • Walking

    3/2/2018 1:10:27 AM, by NASFKAB

    Find am walking much faster though not as much as I could before I went to Hospital... Read more

  • Morning working out

    3/1/2018 1:12:03 AM, by NASFKAB

    Working out in the morning even if its 10 minutes makes me feel great the whole day... Read more

  • nap first

    2/28/2018 9:43:06 PM, by IMREITE

    i came home and took a nap first then aftera while i went sand did my workout. that worked well actually. i was more focused on my workout and di... Read more

  • Dr

    2/28/2018 10:34:54 AM, by NASFKAB

    Dr was surprised I have lost 8 pounds since he saw me last about 2 weeks back have been so careful about what I eat no sweets etc eating healthy ... Read more

  • low energy

    2/27/2018 9:17:17 PM, by IMREITE

    time to listen to a few songs and then get moving, at least for a few minutes... Read more

  • Enjoying

    2/27/2018 6:50:20 AM, by NASFKAB

    had a long conversation with a cousin who lives in another country she told me about her problems feel sorry that after 40 years of marriage her ... Read more

  • Week 5-Monday

    2/26/2018 5:08:35 PM, by LILLY4272

    A few items so far: Last Thursday I got my body fat tested via the hydrostatic method and it turns out my scale at home has been off, and VERY O... Read more

  • N S V

    2/26/2018 1:47:05 AM, by NASFKAB

    Another N S V the therapist came after 17 days but manged to do everything & what a pleasure... Read more

  • find cuisine

    2/25/2018 11:26:39 PM, by IMREITE

    i heard this term and i like it. it means using your leftovers to make something new.... Read more

  • 2018, me, updated

    2/25/2018 8:01:28 PM, by MARIE67

    Well, it has been seven years since I was last here, ... Read more

  • Consistent with exercise

    2/25/2018 12:50:54 AM, by NASFKAB

    Its great that I am now becoming more consistent with exercise feeling so much better... Read more

  • My excuses for not exercising

    2/24/2018 2:39:17 PM, by RGCISCO

    Where to begin? I can come up with some of the most interesting of excuses to not exercise. Exercise is not my favorite thing to do, to say the... Read more

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