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  • climbing stairs

    4/26/2017 6:07:52 AM, by NASFKAB

    started going up & down the stairs today manged to go up & down 4 flights of 10 stairs but how to calculate the calories?... Read more

  • Beginner shred

    4/25/2017 9:38:06 PM, by IMREITE

    jillian micheals beginner shred will be my may challenge. Has anyone done this before?... Read more

  • New Puppy!

    4/25/2017 2:13:00 PM, by CATARINA_CERISE

    For most of Kiddo's life, he has had at least one dog--either with his dad, with me, or with us both. In the last couple years, though, he's lost... Read more

  • setback

    4/25/2017 5:53:53 AM, by NASFKAB

    not really a setback but finding it difficult to work with my left leg after "resting" too much after my cataract op so have to get back to walki... Read more

  • monday success

    4/24/2017 9:00:43 PM, by IMREITE

    i bought a new exercise video toiday: Jillian Micheals Beginner Shred. i will use it for my May challenge.... Read more

  • Marking time or Writing lines--

    4/24/2017 8:24:50 AM, by WRITEMANN1

    I need to mentally separate myself from my first draft of my novella (James Patterson calls the form Bookshot?). I'll get started on editing for ... Read more

  • birthday

    4/24/2017 1:28:04 AM, by NASFKAB

    its the thirty seventh birthday of somebody I admire so much so thoughtful helping everybody I appreciate her so much because when I had jaundice... Read more

  • goals met

    4/23/2017 10:12:29 PM, by IMREITE

    i just got back from visiting inlaws, about a 9.5 hour round trip car ride. i normally eat badly and dont exercise. instad of giving up i though ... Read more

  • WHEN I SAY I AM A CHRISTIAN

    4/23/2017 9:43:29 AM, by PURPLEPEONY

    When I say..."I am a Christian" I'm not shouting "I am saved" I'm whispering "I was lost!" That is why I chose this way." When I s... Read more

  • interesting time

    4/23/2017 1:05:00 AM, by NASFKAB

    had such an interesting time yesterday went to a book launch of translations of 7 stories by the Canadian Nobel Prize winner Alice Munro into our... Read more

  • freggie colors

    4/22/2017 1:09:15 PM, by IMREITE

    fri - 1 svg red strawberries 1 serving green beans 1 serving blackberries sat - so far 1 svg spinach green 1 svg dried cherrries... Read more

  • Fresh Start to Paleo

    4/22/2017 11:09:11 AM, by DEBUTANTE8

    Jumped back on the Paleo bandwagon on Monday, 4/17. I have lost 8 lbs already (I know it's mostly water, but don't burst my bubble)! Cut out wee... Read more

  • dancing

    4/22/2017 1:46:21 AM, by NASFKAB

    danced yesterday & feel so good today not tired at all so think that must be way to go for me till I become healthier... Read more

  • Well, ahh, umm?

    4/21/2017 10:46:10 PM, by WRITEMANN1

    Phlebotomy's are over (for now). I have my visit with the hematologist first week in May. I should know my prognosis then. Finished my first... Read more

  • new day

    4/21/2017 1:14:40 AM, by NASFKAB

    its a new day so have to do something different for my exercise maybe dance... Read more

  • eating the rainbow day 2 of 7

    4/20/2017 8:56:03 PM, by IMREITE

    2 svgs red strawberries 1 serving yellow pepper 1 serving blackberries 1 serving of orange and green veggies in my frozen lunch... Read more

  • better after rest

    4/20/2017 6:27:55 AM, by NASFKAB

    feeling better after a rest yesterday find having occasional rest days makes it easier to be so active other days... Read more

  • eat a raindow

    4/19/2017 8:26:16 PM, by IMREITE

    skittles and M&M's dont count. so far i plan a few freggies and get at least 3 natural colors per day 2 svgs red strawberries 1 serving y... Read more

  • tired today

    4/19/2017 7:59:26 AM, by NASFKAB

    went to get my teeth cleaned have clean beautiful teeth but am feeling so tired thus no more exercise will rest my body after what I did in the m... Read more

  • worried

    4/18/2017 1:05:51 AM, by NASFKAB

    so very worried about what is happening in the world wish sensible heads will prevail its easy to start a war but the aftermath is unthinkable... Read more

  • nice weather day

    4/18/2017 12:22:32 AM, by IMREITE

    spring is starting to stick around. finally started to do some work in gardens today... Read more

  • The next two weeks

    4/17/2017 10:54:15 AM, by MWMS27

    I will be challenging myself; I am working two challenges for the next 2 weeks ( carbs once a day & 2 works in a day twice a wk). I really need... Read more

  • exercise is becoming easier

    4/17/2017 1:55:29 AM, by NASFKAB

    find exercise is becoming easier for me its been a very slow but steady progress but it was so well worth the time & effort... Read more

  • Donation presents

    4/16/2017 10:04:53 PM, by IMREITE

    my grandma and grandpa have so much clutter. they dont need anymore things. my grandma has 5 clocks in the kitchen- 1 is a bird clock that tweets... Read more

  • last checkup after cataract

    4/16/2017 6:14:07 AM, by NASFKAB

    had my last checkup after my cataract operations now find that I will need glasses for every day & for reading also let us see how it goes... Read more

  • clutter!

    4/15/2017 6:35:15 PM, by IMREITE

    my grandparents are not very mobile so all holiday gatherings are at their house. my mom and her sister do the hostessing and bring the food. and... Read more

  • Once More With Ouch!

    4/15/2017 8:12:06 AM, by WRITEMANN1

    I have one more phlebotomy session, then I wait until I hear from the Hematologist for the next step. It can be from a strict less red meat and l... Read more

  • daughter

    4/15/2017 1:30:36 AM, by NASFKAB

    daughter reached Doha now will fly to US after a couple of hours & son in law also called to ask how I am will be so lonely now... Read more

  • April 14, 2017 575lbs

    4/14/2017 12:54:03 PM, by PERSISTENTTIM

    youtu.be/IgVFox2S72g My name is Tim Cogdill, I live in Olathe, KS, I'm 41 and weigh 575lbs, down from 800lbs on January 1st. I h... Read more

  • daughter

    4/14/2017 11:01:21 AM, by NASFKAB

    daughter left for airport a few minutes ago will miss her so much... Read more

  • sad

    4/13/2017 3:35:21 AM, by NASFKAB

    feeling sad daughter will leave after 3 weeks with us so back to being alone with son who is almost nonverbal & intellectually challenged... Read more

  • midweek

    4/12/2017 8:53:28 PM, by IMREITE

    middle of the week. 2 more work days left then the weekend... Read more

  • new exercise

    4/12/2017 1:56:05 AM, by NASFKAB

    new exercise a few new stretches help me to be healthier... Read more

  • new plant store

    4/11/2017 10:01:08 PM, by IMREITE

    i saw an add for a new to me gardening store. of course we had snow this morning so i have to wait another month but i am looking forward to spri... Read more

  • improving

    4/11/2017 5:31:56 AM, by NASFKAB

    so very happy can get my butt off the floor when doing bridges its several inches off so good for me... Read more

  • pretty good monday

    4/10/2017 9:36:50 PM, by IMREITE

    got stuff done at work. i came home and got in some good exercise. i was sleepy the rest of the night, but i still have time to get some stuff do... Read more

  • Vacation Pounds

    4/10/2017 11:06:19 AM, by ACHIEVECHI

    Okay, I waited a week to weigh myself upon our return from a Spring Break road trip. My husband stayed the same. Yay! Me - put on about 5lbs!!! M... Read more

  • guests for lunch

    4/10/2017 9:26:52 AM, by NASFKAB

    had guests for lunch really enjoyed myself just out of my usual rut... Read more

  • my health journey

    4/10/2017 4:59:22 AM, by SUNSHINE582

    I started sparks4/5 years ago as a doctor wanted me to go on medication for blood pressure and I was determined that I wasn't going down the same... Read more

  • half it to have it

    4/9/2017 8:00:57 PM, by IMREITE

    last night i started to feel full at supper. not stuffed. but i decided to quit eating anyway. so tonight i had an easy supper to warm up because... Read more

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