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  • quiet

    9/26/2016 6:46:50 AM, by NASFKAB

    so quiet today there is no traffic or anything wonder why there is no traffic or maybe people are still at work who knows? love the peace & quiet... Read more

  • intervals

    9/25/2016 7:54:35 AM, by NASFKAB

    added intervals to my walking routine feeling quite light & ready to go on for more this is what I will have to do for now hope the extra calorie... Read more

  • 'New Kid on the (Nutritional) Block' Hits Mainstream

    9/25/2016 2:19:06 AM, by _RAMONA

    Since I began following a ketogenic nutritional plan (under the Paleo umbrella) almost a year ago, I've noticed an increased number of SparkPeopl... Read more

  • choir day

    9/24/2016 9:39:45 PM, by IMREITE

    went to a choir workshop today, it was fun. did not sing that much but that was good because my throat was a bit scratchy this morning.... Read more


    9/24/2016 9:45:13 AM, by TECAVINESS

    I have finally made it back to Spark.I have had a long hard journey since we last blogged. I was diagnosed with Stage 4 Lymphocytic Leukemia. I ... Read more

  • fiber

    9/24/2016 1:55:43 AM, by NASFKAB

    to increase amount of fiber eaten have to be conscious about what I am eating have to eat full grain eat foods rich in fiber also find snacks ric... Read more

  • water cleaned up

    9/23/2016 8:40:58 PM, by IMREITE

    sucked up some of it and used towels and fans to dry our the rest. fortunatly the water did not get into any carpeted areas... Read more

  • prayer for friend

    9/23/2016 11:43:02 AM, by NASFKAB

    went to a prayer for a friend & met many old friends there very sad as will miss her it was but it was like a reunion this is something that will... Read more

  • day off

    9/22/2016 9:17:23 PM, by IMREITE

    paid days off are great. i love sleeping in.... Read more

  • fish

    9/22/2016 9:28:35 AM, by NASFKAB

    cooked fish again today shad fried some onions till brown added garlic, ginger & turmeric then the fish when the smell went some green chili & so... Read more

  • water in basement

    9/21/2016 9:37:48 PM, by IMREITE

    we had over 3.5 inches in 3 hours. it was collecting under the deck and found a weakend spot in the window well and water came in the basement. s... Read more

  • September 21, 2016 499lbs

    9/21/2016 10:14:07 AM, by PERSISTENTTIM

    youtu.be/Uqsz7aGJWnk Down 2lbs this week. I'm trying to be a more positive person as opposed to the negative and regretful per... Read more

  • cousin

    9/21/2016 1:48:18 AM, by NASFKAB

    visited my cousin yesterday we had not met for the almost 3 months I was away visiting family in US sad to see how disabled she has become she w... Read more

  • victory

    9/20/2016 8:50:21 PM, by IMREITE

    i have been struggling with a goal and i wasn't reaching it. i will do well then a slum, then i do well again. well i got some positive feedback ... Read more

  • exercise at home

    9/20/2016 1:23:21 AM, by NASFKAB

    finding new ways of exercising at home doing Coach Nicole's videos & adding new steps & a few different movements as well so am not bored just wa... Read more

  • boring meals

    9/19/2016 9:51:47 PM, by IMREITE

    i am going through some recioie books. i am hoping that will inspire me to cook/prepare healthy dishes... Read more

  • Here i go....AGAIN

    9/19/2016 7:01:38 PM, by EDEACONTX

    It does NOT matter how many times you fall down. What matters is how many times you get back up. My schedule right now is insane, I'm way overloa... Read more

  • How many times does one need to start

    9/19/2016 4:37:27 PM, by RAELYNN_HOSKER

    Its amazing that I have struggled with weight all my life and still can't seem to find the answer, There are so many things that I find easy but... Read more

  • fish

    9/19/2016 10:23:47 AM, by NASFKAB

    steamed fish in the pressure cooker came out great just mixed it with onions, ginger,turmeric, a bit of oil salt of course added some water & co... Read more

  • Day 110 -I have not given up, just no time to blog - 27 lbs gone.

    9/18/2016 8:19:52 PM, by THEATERMAMA

    I restarted my life on June 1 with Shakeology and the 21 day fix then in July I combined it with Fitera and all along I have given up sugar, glut... Read more

  • 17 September

    9/18/2016 1:11:07 AM, by NASFKAB

    went to a meeting yesterday where they featured women in cinema the speakers were 2 film makers & an actress it was so fascinating one of them wh... Read more

  • sister trip

    9/17/2016 9:03:05 PM, by IMREITE

    went to farmers market with sisters. mom and nieces. fun and my mom loved it... Read more

  • new cardio workout

    9/17/2016 2:40:11 AM, by NASFKAB

    doing walking but take some steps forward then some steps back & walk sideways its part of my therapy but doing it oftener also doing more stretc... Read more

  • good weather days

    9/16/2016 10:11:33 PM, by IMREITE

    not many left, so time to take advantage of them to get work done and also to enjoy some gently rays before winter... Read more

  • negative sometimes.

    9/16/2016 4:02:18 PM, by PJBAK01

    king David was up and down with emotions...Jesus was sorrowful unto death and even grieved and cried over his friend Lazarus. people need to wake... Read more

  • pleasant

    9/16/2016 4:26:43 AM, by NASFKAB

    pleasant time today no stress no tension going on with my life... Read more

  • new ad day

    9/15/2016 9:59:06 PM, by IMREITE

    the grocery store chain i have been using for years changes their ad day. it used to change on sundays now they are doing it on wednesday. i sti... Read more

  • new core workout

    9/15/2016 1:49:11 AM, by NASFKAB

    found a new core workout from Coach Nicole unsure how much of it can I do but can try to do as much as possible at least its a different way... Read more

  • September 14, 2016 501lbs

    9/14/2016 10:55:52 AM, by PERSISTENTTIM

    youtu.be/2jEIZYX4C60 Thank you all so much for the support this last week! It was needed, and appreciated. Down another 3lbs t... Read more

  • motivation

    9/14/2016 12:43:51 AM, by NASFKAB

    wonder what motivates people to be healthy? so many just do not bother but others are so careful about every drop they eat or drink feel part of ... Read more

  • not in love with the gym

    9/13/2016 9:29:29 PM, by IMREITE

    _your_gym but i do agree with #10 p... Read more

  • surprise

    9/13/2016 7:52:36 AM, by NASFKAB

    cousin's daughter visited with some chicken & rice that she cooked her husband & daughter came also so had a pleasant afternoon very happy... Read more

  • diced tomatoes canned

    9/12/2016 8:35:58 PM, by IMREITE

    i need to practice more. i made a big mess. my knife skills need some help.... Read more

  • Coming to Jesus Moment

    9/12/2016 2:11:53 PM, by CATARINA_CERISE

    We're all here because we want to improve our lives, yeah? Most of us want to do that through exercise and nutrition; others (like me) are here t... Read more

  • Life continues - change an old habit into a new habit. And physical results.

    9/12/2016 12:05:02 PM, by SHARK59

    I made a major change in my lifestyle 110 days ago. It was not an easy change but has become a new and very different habit. Don't assume you can... Read more

  • Back, and Ready to handle my Business

    9/12/2016 11:59:37 AM, by MWMS27

    I've taken some time off from Everything in order to get myself into a routine of working out and eating right. To be completely honest with mys... Read more

  • Fall 5% Challenge

    9/12/2016 11:42:04 AM, by ACTIVELYALIVE

    After my surgery and going on vacation for over a week, I feel I need some motivation and support to reach my goals. I've joined the 5% Fall Chal... Read more

  • tired

    9/12/2016 5:07:03 AM, by NASFKAB

    did not sleep last night so exhausted... Read more

  • i forgot

    9/11/2016 7:59:22 PM, by IMREITE

    lastnight i was thinking about canning some of my tomatoes. then i realized my jars and kettles were at my parents house from last weekend. so i... Read more

  • Day 2 - HCG - VCLD

    9/11/2016 11:26:23 AM, by PERSEPHONEROSE

    Day 1 - 188.1 Day 2 - 184.5 (-3.5 lbs) WOOO-HOO!!!! My energy has increased. I am in a better mood. And my digestion has improved. So far,... Read more

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