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8/23/2014 1:56:42 AM,  0 COMMENTS

The Constitution only gives people the right to pursue happiness. You have to catch it yourself. Benjamin Franklin Read more at http://www....  Read more


8/22/2014 11:55:17 PM,  1 COMMENTS

Being a little girl in the 1960s and to be seen and not heard, the youngest, and only girl, I found odd ways to search for 'comebacks' that I wasn't a...  Read more


start out small
8/22/2014 11:25:56 PM,  1 COMMENTS
allenge/ it starts out with a 20 second plank if you have trouble to try 2 10 second planks. if the...  Read more


8/22/2014 10:39:44 PM,  2 COMMENTS

...  Read more


Body Gospel Day 3 - Stretch In The Spirit
8/22/2014 10:38:03 PM,  2 COMMENTS

Today was working out those kinks from yesterday - focus on stretching, so I completed Leslie Sansone {One Mile Classic Walk} and I'm going getting r...  Read more


video blog Video Blog
Hope in Front of Me
8/22/2014 5:30:08 PM,  10 COMMENTS Anybody surprised I'm still here? As you can see I'm still streaking... yeah, I'm a litt...  Read more


Top 10 ways to tell if your Inner Child is messing with you
8/22/2014 2:20:39 PM,  24 COMMENTS

10. Itís only Monday and the treats you bought for the week are already gone. 9. you keep finding empty protein bar wrappers but you...  Read more


Thought and Prayer for Friday, August 22, 2014
8/22/2014 6:38:58 AM,  7 COMMENTS

August 22, 2014 TO BE HONEST Honesty is the best policy. When we are honest, we donít have to keep our stories straight. When we are honest, we...  Read more


8/22/2014 2:15:08 AM,  1 COMMENTS

The only time you really live fully is from thirty to sixty. The young are slaves to dreams; the old servants of regrets. Only the middle-aged have al...  Read more


Body Gospel Day 2 - Core Revelation
8/21/2014 10:52:12 PM,  1 COMMENTS

This sweet little Christian Lady was tough with resistance band lower body workout today! I had to take a few breaks in-between but I managed to comp...  Read more


day 20 on plank challenge
8/21/2014 10:02:05 PM,  2 COMMENTS

tomorrow is a 3 minute plank day. i have done it before but it is killer on the abs....  Read more


Staining while it's raining
8/21/2014 9:44:26 PM,  6 COMMENTS

I spent the better part of today staining the screen porch on the house we're remodeling. Up and down the ladder at least 100 times...that's got to c...  Read more


8/21/2014 1:48:10 PM,  2 COMMENTS

My grandmother started walking five miles a day when she was sixty. She's ninety-seven now, and we don't know where the hell she is. Ellen De...  Read more


Day 4
8/21/2014 11:10:59 AM,  8 COMMENTS

Working my way to double digits! I signed up for the fall 5% challenge! I did not reach my 5% goal for the summer challenge. I ended up on vaca...  Read more


Thought and Prayer for Thursday, August 21, 2014
8/21/2014 7:07:58 AM,  5 COMMENTS

August 21, 2014 THE DAILY GRIND So often. So many times. So quickly. We get into a routine with our daily habits. We get up and do the same thing...  Read more


Day 13 of yoga challenge
8/21/2014 4:12:29 AM,  0 COMMENTS

I didn't feel like doing any yoga today. I procrastinated most of the day but then I thought of breaking my streak and how much I'd hate myself and fe...  Read more


here I go again on this roller coaster called life.
8/21/2014 3:20:38 AM,  6 COMMENTS

Well I have fell off the wagon again with my weight. It seems to be going the wrong direction again. I got my wake up call the other day when I got on...  Read more


Day 45 - In any race you have to earn the down hills.
8/21/2014 2:11:04 AM,  3 COMMENTS

Good morning Sunny Friends, I read a success story for a fitness group this morning and the lady spoke about how she was walking in the most diff...  Read more


Very interesting documentary on the clothesline
8/20/2014 10:26:23 PM,  8 COMMENTS  Read more


8/20/2014 10:09:27 PM,  0 COMMENTS

I found there was only one way to look thin: hang out with fat people. Rodney Dangerfield Read more at  Read more


farmers work to hard
8/20/2014 8:06:01 PM,  1 COMMENTS
e/14139477/...  Read more


Body Gospel - Body Revival Day #1
8/20/2014 7:37:03 PM,  4 COMMENTS

Today was official day of beginning Body Gospel Workout, yesterday was just an intro. This is an awesome program! The fitness instructor Donna Richa...  Read more


August 20, 2014 524lbs
8/20/2014 11:27:37 AM,  56 COMMENTS

Great week! Down 3lbs, water and food were good and the walking was fantastic. I can feel my back getting stronger and am feeling better all around....  Read more


Day 3
8/20/2014 10:33:17 AM,  7 COMMENTS

Today is day 3 of my spark login streak. Yippee! I'm on my way! This morning I got up and got on the treadmill. After one mile I started feeli...  Read more


Thought and Prayer for Wednesday, August 20, 2014
8/20/2014 7:16:43 AM,  4 COMMENTS

August 20, 2014 PATIENCE AND TRUST So many times we want to rush into things. We want what we want right now so we go ahead and make decisions th...  Read more


Day 44 - To achieve something you've never had before, you must do something you've never done bef
8/20/2014 1:57:28 AM,  7 COMMENTS

Hi Happy Sunny Friends, This is one of my favourite quotes - "To achieve something you've never had before, you must do something you've never...  Read more


Body Gospel
8/19/2014 9:37:12 PM,  4 COMMENTS

New workout program Body Gospel - todays workout was strength & spirit 51 minutes. Tomorrow I will start from scheduled 30-day workout calendar, but...  Read more


New decade new beginnings.
8/19/2014 8:19:51 PM,  2 COMMENTS

As I am only a few days away from my 30th birthday I am reflecting on my life for the past 10 years. I am proud of the person I am on the inside and...  Read more


OFFICIAL Exercise Challenge OFFICIALLY Completed... now LIFESTYLE Continues!
8/19/2014 6:26:11 PM,  21 COMMENTS

As she indicated, my Divine Miss O started her streak PROMPTLY on Monday! Today instead of using my rebounder, I tried...  Read more


sights and insights
8/19/2014 3:48:32 PM,  3 COMMENTS

Every year for my son's birthday we go to see the Detroit Tigers play baseball. This year the Tigers were playing in Toronto Canada. We got our pass...  Read more


My Fitness Plan or My Car? Hey! They are The Same!
8/19/2014 2:43:20 PM,  14 COMMENTS

Remember to think in FORWARD thoughts and never in reverse. Imagine yourself in a car and just never hit park or reverse... always move forward. Ev...  Read more


8/19/2014 12:43:36 PM,  1 COMMENTS

Last night I went to Pilates. I had eaten a salad with roasted chicken on it before class and the instructor was showing me some of the basics. Eating...  Read more


Thought and Prayer for Tuesday, August 19, 2014
8/19/2014 6:25:55 AM,  6 COMMENTS

August 19, 2014 GREED Most of us donít think of ourselves as being greedy. However, greed can creep up on us if we arenít careful. Greed is focu...  Read more


8/19/2014 3:29:24 AM,  3 COMMENTS

I have six locks on my door all in a row. When I go out, I lock every other one. I figure no matter how long somebody stands there picking the locks,...  Read more


Plank challenge day 17
8/19/2014 12:44:04 AM,  3 COMMENTS

17 days done. i was out of town over the weekend and it put me 1 day behind. i almost forgot about it, but i put up a reminder in my exercise area. to...  Read more


Day 43 - Sealing the deal
8/18/2014 10:34:13 PM,  4 COMMENTS

Hello Sunny Friends, I hope you had a great successful day yesterday. Today is the day of reckoning for me. Actually the next couple of days...  Read more


No white knuckling it here.
8/18/2014 9:18:13 PM,  11 COMMENTS

I wrote the following January 27, 2010, You can read the rest here:
l_individu...  Read more


1 bad habit avoided
8/18/2014 9:07:31 PM,  3 COMMENTS

i have several but i am praticing to get the bad habits out of my system. today i was tempted a couple tiemed but 1 habit i did not do at all....  Read more


Oh HOW I wish I lived in Missouri!!!
8/18/2014 6:33:44 PM,  10 COMMENTS

I would register in a heartbeat! Friday, September 26 Ė Sunday, September, 28 ē Friday Night Social...  Read more


time to push the reset button
8/18/2014 5:28:35 PM,  4 COMMENTS

i was so busy last week. i haven't learned how to deal with busy yet. i am beginning to though. i planned things out so i would have healthy snacks an...  Read more


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