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Blogs by Members of BC Girls

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Easy does it, small goals
7/5/2014 1:19:21 PM,  1 COMMENTS

How many years have I been on sparkpeople, losing stopping and gaining it back. It always seems like an impossible task. Then with my doctors help,...  Read more


I'm happy and sad!
7/4/2014 12:38:21 AM,  4 COMMENTS

Earned an award for 250 fitness minutes last month! 244 Now I'm sad because my knee isn't good right now. Icing and resting it -- re Dr.'s orders -...  Read more


Happy Canada Day
7/1/2014 10:29:50 PM,  3 COMMENTS

Fun Canadian Facts!!
funny-facts-about-canada/ Canada’s name comes from a misunderstandin...  Read more


July New Goals & Successes
6/30/2014 11:15:42 PM,  32 COMMENTS

My July focus is on my Hip to Waist Ratio. - healthy meals - nutrition tracking - 10,000 steps a day - strength training Streaks ...  Read more


Getting to Know You
6/30/2014 3:09:28 AM,  3 COMMENTS

Your go to chewing gum flavor… ..Hubba Bubba and Bubblelicious Best time of the year…...Early fall If you were a toe nail polish what color...  Read more


Day 9of 56
6/30/2014 1:03:46 AM,  9 COMMENTS

I knew this was going to be a rough weekend because we drove out to Calgary yesterday to pick up our puppy tomorrow morning. I actually managed to fi...  Read more


There's A Moose in the Room
6/29/2014 4:07:59 PM,  4 COMMENTS

I live in central BC, which is considered north to many folk. I don't feel it's north, but it's a fact that I live in a town considered "northern BC....  Read more


today is a write off
6/29/2014 2:28:18 AM,  3 COMMENTS

In procrastinating my studies I cleaned the bathroom, vacuumed the apartment, emptied and loaded the dishwasher, stripped the bed, watched an hour of...  Read more


Dream State
6/28/2014 1:02:11 AM,  1 COMMENTS

In my last blog, I mentioned about a powerful dream I had. I figured out as I thought over it, the shaky feeling was the train passing by, as was the...  Read more


Chill Out and Get Creative
6/27/2014 6:03:37 PM,  1 COMMENTS

after eating too little today i am eating too much today. but determined to NOT buy food at the pub tonight. oh well. you give and you take...  Read more


there and back again
6/27/2014 1:03:54 AM,  4 COMMENTS

here i am back again. going through a tough separation. hubby and i never got round to marrying but when you've bought a house (and the law in my...  Read more


Day 6 of 56
6/27/2014 12:46:16 AM,  4 COMMENTS

Exercise: only 20 min of walking on coffee break today. Water: 10 cups of water Steps: 10,000 It's been a hard day today... Since I'm off wo...  Read more


Day 5 of 56
6/26/2014 1:05:04 AM,  4 COMMENTS

Exercise: 40 min walking Water:6 cups Steps: 10,000 We found out which puppy we're getting this weekend! Please welcome the newest m...  Read more


Day 4 of 56
6/25/2014 12:12:29 AM,  5 COMMENTS

Exercise walked half hour for coffee break, then walked an hour at lunch so 90 mins Water: 8 cups Steps: 12,500 So I had some phone troubles...  Read more


Day 3 of 56
6/24/2014 12:17:28 AM,  4 COMMENTS

Exercise: 120 minutes of collective walking Steps: 15,000 Water: 8cups Today was a good day. Still need to work on my nutrition and kick tha...  Read more


Day 2 of 56
6/23/2014 1:24:57 AM,  2 COMMENTS

Exercise... Not much 20 minutes of cleaning Steps - just reached 10,000 a minute ago Water- 8 cups Food- I need to start tracking 😔...  Read more


Day 1 of 56 days for the summer 5% challenge
6/22/2014 12:03:11 AM,  4 COMMENTS

Starting Weight Jun 21: 133.8 Goal Weight: 120 5% Goal: 127 So today is the first day of the challenge. I actually weighed in on Thursday...  Read more


Challenge Day 1 - Doing the Math - Setting Goals
6/21/2014 11:58:49 AM,  27 COMMENTS

249 5% Summer Challenge - June 21, 2014 Today I am focused - I’ll do it tomorrow ends today! Yes it’s Day 1 of the 5% Summer Challenge! Doi...  Read more


Visiting British Columbia - LESLIELENORE
6/20/2014 1:45:08 PM,  23 COMMENTS

My Spark Friend Chandra (LESLIELENORE) will be travelling from Toronto to Vancouver by train next week. I will be meeting Chandra and her niece, to wa...  Read more


New goals to go with my new buddy...
6/19/2014 4:59:10 PM,  5 COMMENTS

I set out in search of a goal buddy yesterday and found someone great! We've started emailing and the best thing is that we both have such similar goa...  Read more


No Nibbling At Social Event is Launched!
6/19/2014 2:37:41 PM,  23 COMMENTS

I decided on my new habit. I will track how many times I am in a social setting and tempted to eat when I am NOT HUNGRY - I WILL NOT EAT. For instance...  Read more


New Habit & Goal Setting - Theme Healthier and Happier
6/18/2014 8:55:42 PM,  24 COMMENTS

Adding a new habit/goal/streak is a big decision. It has to be something that has benefit, fits into my lifestyle, and I can do any where in my travel...  Read more


Sleep Baby Sleep
6/18/2014 1:39:23 PM,  6 COMMENTS

Good morning all. I had a very interesting dream, have to think more on it as it was full of symbolism. The main part was that I was walking t...  Read more


Is it possible to ween yourself off sugar?
6/17/2014 5:11:44 PM,  4 COMMENTS

I have a terrible time with sugar. Hypothyroidism doesn't help, unfortunately, and it could be a while yet before we find a treatment that works for m...  Read more


Summer 5% - Triggers
6/17/2014 12:47:56 PM,  19 COMMENTS

For the purpose of this activity, a Trigger Food is defined as the one that gets you off course; you are not truly hungry yet you are eating. A Trigge...  Read more


My Dad
6/15/2014 12:54:53 PM,  3 COMMENTS

My dad loves: his family his wife his children his grandchildren his community. My dad is: a protector a big goof...  Read more


Fat Talk
6/13/2014 3:38:33 AM,  6 COMMENTS

Over the past month or so I've really noticed how we - as women - talk in social situations, specifically when food is involved. I never hear a man s...  Read more


5% summer challenge!
6/12/2014 10:27:15 AM,  6 COMMENTS

A fellow sparker invited me to join a 5% summer challenge sheets we have 8 weeks to loose or try to loose 5% of our body weight! I can do this.... I n...  Read more


Special Moments...
6/12/2014 12:12:54 AM,  4 COMMENTS

When they say stop and smell the really should stop and smell the roses :) Here is my daughter and her little girl....Behind them...  Read more


6/11/2014 1:25:31 AM,  1 COMMENTS

Ok it's Tuesday and although I had every intention of spending yesterday bathing in SPARK like behavior, I ended up with the PMS monster that started...  Read more


Painfully optimistic
6/10/2014 1:39:11 AM,  0 COMMENTS

SparkCoach said to blog on how you are feeling in five words or less. I did it on two. Now you may be wondering, hmm, Interesting choice. I'm optimist...  Read more


Whole Foods
6/9/2014 6:48:29 PM,  3 COMMENTS

Saturday I hit up Whole Foods for the first time. I really wish I hadn't been short on time, I could have spent a couple of hours in there going down...  Read more


Strengthening my CORE
6/9/2014 4:03:54 PM,  3 COMMENTS

Happy Monday! This week I am taking a step back and going back to baby steps. I seem to be at a plateau in my weight and can't get rid of that l...  Read more


Summer & Losing Weight
6/6/2014 3:50:23 PM,  24 COMMENTS

This is how I started my nutrition tracking streak - taking pictures then entering in the Spark Tracker later when I had time. I am thinking...  Read more


Addicted to Coffee 2
6/6/2014 10:21:58 AM,  0 COMMENTS

Well, it looks as if I may have found a way out of a coffee addiction: get really, really sick for a day or two. So sick that you can't even keep wat...  Read more


WooHoo - Having a Great Day!
6/5/2014 12:22:58 PM,  24 COMMENTS

I was thinking of all the things I want to get done and feeling a little overwhelmed. Then I looked at all my Spark goodies and congratulations I got...  Read more


Final Beginning
6/4/2014 11:43:23 PM,  0 COMMENTS

So I'm starting again.. I've start over again countless times, but I always seem to give up and I'm not sure why. I know I deserve it and I know I wil...  Read more


Don't forget your Spark
6/4/2014 12:35:55 AM,  2 COMMENTS

So... it's June, can you believe it? Im in awe of how fast this year is whipping by all of a sudden. I have ramped it up again in my life...  Read more


Getting to Know My Way Around Onederland
6/3/2014 9:37:32 PM,  23 COMMENTS

My last day of the Spring 5% Challenge (May 30th) was a thrilling day for me – I landed in onederland! Also I made my goal of losing 5% of my weight (...  Read more


Replacing dairy on a Paleo "diet"...
6/3/2014 4:23:57 PM,  3 COMMENTS

I'm transitioning to a Paleo way of eating. I hate the word diet. I can "manage" lunch, dinner and snacks while I learn how to do this and what to eat...  Read more


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