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Dust off your dancing shoes to drive away dementia
4/9/2014 5:52:19 PM,  9 COMMENTS

I've always felt that there is something unique about dancing. Finally, the answer came. From the book, The As If Principle, page 231: Rese...  Read more


Things that get me off my butt and exercising
4/9/2014 1:03:48 PM,  2 COMMENTS

#1 I want to feel better/stronger/fitter and moving helps me feel all of those things. Days go by and I get into a nice flow and then rest day gets he...  Read more


Streaking 'Til School Ends: Week 1 (4/9-4/12)
4/9/2014 11:32:31 AM,  5 COMMENTS

Short week to begin with, although I did make two of these goals yesterday, today is my start date! Exercise for at least 30 minutes every day...  Read more


Streaking 'Til School Ends
4/9/2014 11:25:44 AM,  3 COMMENTS

I haven't blogged in a really long time, I've just not been feeling it. Most of what has been going on in my life has been same old, same old with sc...  Read more


Week #2 - Coming In At A .40 Loss
4/9/2014 11:17:25 AM,  1 COMMENTS

I am going to start this post off with say, "wow...I feel great today!" This is my second week here at SP and I am doing well without knowing it. I m...  Read more


Get My Tush Moving
4/9/2014 10:47:16 AM,  37 COMMENTS

I'm still struggling with the exercise side of things... [...I confess, I keep looking for the easy way out...} I know that it's a process t...  Read more


Bad day
4/9/2014 10:45:02 AM,  4 COMMENTS

Had a terrible bit of news last night, and my heart has broken into a thousand pieces. I am lurching from feeling sick to wanting to eat as much bad s...  Read more


drips on the bike, RHR
4/9/2014 8:01:43 AM,  1 COMMENTS

Had half a banana before spin class this morning. Couldn't tell if it helped during class, but I feel pretty good now, after my kale smoothie - but I'...  Read more


My Weight Went Down!!
4/9/2014 5:41:55 AM,  10 COMMENTS

Great morning! The scale shows that I lost a pound!! So, what did I do that gave me this great result? Well, I listened to my Spark friends - "You...  Read more


tossing it up: day 8
4/9/2014 3:54:52 AM,  1 COMMENTS

1. i am grateful for my babies, because they teach me about mirrors. 2. i am grateful for changes to plans, because they allow for serendipity. 3....  Read more


consistency or motivation
4/9/2014 3:32:31 AM,  2 COMMENTS

I was wondering if I should share my weight lost with you as last time I did that I ended up putting it back on. But if I get it out there maybe it wi...  Read more


19 stone down from 19.2 stone.
4/8/2014 11:29:27 PM,  2 COMMENTS

28 day streak here on SP down from 19.2 stone video coming soon! ...  Read more


Tuesday, April 8, 2014
4/8/2014 10:56:13 PM,  0 COMMENTS

Tremendous Tuesday...  Read more


Happy Spring!
4/8/2014 9:46:46 PM,  6 COMMENTS

The weather here today was perfect... sunny breezy and not too hot or cold. I love it! Spring always cheers me up... it is hard to feel depressed when...  Read more


Active Day!
4/8/2014 9:33:12 PM,  8 COMMENTS

Didn't realize I was going to have such an active day yesterday! First I did one of Jessica Smith's ST free online videos, then I walked to work--2....  Read more


The Resistance
4/8/2014 7:49:22 PM,  30 COMMENTS

I am a water drinker and always have been...but I discovered It is easier for me to drink a lot more unsweetened tea/coffee COLD than to...  Read more


Day 37: In Life We Do Things (Deb's Reminder to Herself)
4/8/2014 7:18:44 PM,  6 COMMENTS

"In life we do things. Some we wish we had never done. Some we wish we could replay a million times in our heads. But they all make us who we are, and...  Read more


my second 1/2
4/8/2014 3:37:47 PM,  6 COMMENTS

Good afternoon all!! This past Sunday I ran my second 1/2 marathon and it was not as hard as the first one. I ran at a pretty slow pace because, the f...  Read more


4/8/2014 1:10:46 PM,  15 COMMENTS

I know it isn't about weight. This is embarrassing but also an accomplishment. I wasn't going to share, but I thought I should. In 2007, I stopped ove...  Read more


holy shrinking shanna!
4/8/2014 1:00:09 PM,  11 COMMENTS

i can't believe i'm finally succeeding at this! i left the 240's far behind, never going to see that number again! i rushed through the 230's and now...  Read more


Spring is finally here!?!
4/8/2014 10:55:36 AM,  3 COMMENTS

The sun is shining and the birds are singing. Can spring finally be here? I am looking forward to warmer temps and NO more snow. We have been sl...  Read more


4/8/2014 9:15:52 AM,  2 COMMENTS

I'm not quite ready to go see a nutritionist. Doubt it's covered by my insurance and currently our main goal is buying the home we want. Plus, once my...  Read more


Has made it to the 28 day streak habit pattern !!!
4/8/2014 5:23:51 AM,  4 COMMENTS

They stay it takes 28 days to archive/set a new habit. I have done this here on spark people. I am on my 28 day streak! ROCK ON!!!...  Read more


tossing it up: day 7
4/8/2014 3:50:57 AM,  1 COMMENTS

1. i am grateful for my babies, because they bring me closer to whole. ( in progress)...  Read more


Yesterday's Birthdays
4/8/2014 12:40:51 AM,  2 COMMENTS

Yesterday was my Aunt Lillie's earthly birthday, a day after my birthday in which we had her homegoing ceremony in Michigan. Today is her daughter's...  Read more


Marvelous Monday
4/7/2014 11:20:23 PM,  0 COMMENTS

Yes it was!...  Read more


{Day 5}{Day 6}{Day 7}: WHEW!
4/7/2014 9:55:39 PM,  0 COMMENTS

I'm finally seeing the obvious truth right in front of me: Failing to plan is a plan to fail. On Friday night, my husband wanted to go out t...  Read more


working out hurts rant
4/7/2014 8:16:57 PM,  5 COMMENTS

it hurts to work out .. the heavy breathing , admitting your not as flexible as you should be or once was. you have to hit pause to take a water bre...  Read more


Food Pusher
4/7/2014 7:37:09 PM,  2 COMMENTS

I found a food pusher today. My best friend. I said no to the cookie offer. This was after I said I was going to cut out bakery that I didn't make veg...  Read more


4/7/2014 6:57:56 PM,  9 COMMENTS

I was approved for my Temporary Partner Visa last week...which means I am granted permission to stay in Aus, but it also means I can now travel outsid...  Read more


April blog- My first Spring bike ride! 36 minutes!
4/7/2014 6:21:35 PM,  6 COMMENTS

It was so beautiful today. I should have rested after work but NO, I had to get in a bike ride. I rode around a beautiful lake and listened to my fa...  Read more


Eating Clean 101 Info Link
4/7/2014 4:13:00 PM,  6 COMMENTS

My bf just walked in and asked what I've done all day. I'm sitting in the front room with baskets of clean laundry around me, look up and reply. "I'...  Read more


My Body Fat % and BMI Report #1
4/7/2014 2:10:47 PM,  5 COMMENTS

I just got home from 9Round! Good first workout, of the day and week. The scale doesn't help me measure my progress anymore. I'm no longer...  Read more


It is getting to be a lot like Springtime.....
4/7/2014 1:55:37 PM,  4 COMMENTS

Hey Peeps, What have you been doing to welcome in the Spring? I finally cleaned my small back yard and bought a bunch of mulch and scattered it...  Read more


I need to get moving today
4/7/2014 12:18:06 PM,  30 COMMENTS

Feeling a bit lazy and I'm having trouble pushing myself today {...even after 3 cups of coffee...} I need to Just get up and get moving. ...  Read more


4/7/2014 10:31:19 AM,  12 COMMENTS

OA works as these pictures of my physical recovery illustrate. However, the true gift of recovery is not losing over 150 plus lbs, but silencing that...  Read more


week #6 update -1lb
4/7/2014 10:28:23 AM,  2 COMMENTS

Woohoo! ...just a pound this week but it's better to go slow and steady rather than gaining so I'm still happy! Also this week is TOM so I am usuall...  Read more


Thyroid woes
4/7/2014 9:09:15 AM,  4 COMMENTS

So my blood test results showed that my thyroid levels were really low. I'm on a bigger dose of replacement drug now. At first I felt really relieved...  Read more


Back to the Start Again
4/7/2014 8:12:25 AM,  81 COMMENTS

I am not sure why I do this to myself - I am like a little hamster on a training wheel going around-and-around-and-around and not getting anywhere. I...  Read more


Starting a new journey
4/7/2014 7:49:43 AM,  3 COMMENTS

Throughout life we start many new journeys such as graduation, married life, having children, starting a healthy lifestyle. I've started all of these...  Read more


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