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Attitude of Gratitude - November 29th
11/29/2013 11:35:55 PM,
Today I'm grateful...
1. That my Dad is a plumber and fixed my broken toilet today when we had a plumbing emergency.
2. For the time I got...
11/29/2013 10:02:42 PM,
So this morning when I got up after sleeping in a little, I jogged out to the park across my street, and did a little bit of MMA in the brisk morning...
Joined the YMCA Today
11/29/2013 8:07:30 PM,
I took advantage of the Black Friday sales and got a membership to the Y today. They have many machines that I can use and a pool. I'm still not the...
Beck Day 7 / Activity
11/29/2013 6:33:13 PM,
Holy Wow! I just noticed that I actually did activity 5 times this week. That is a first for me probably since high school!
Feeling really go...
Sugery Drinks Linked To Cancer In Women
11/29/2013 6:11:01 PM,
222 262 271 106 469 287 222 262 271 106
I found this important & informative --- so decided it was a "must share".
Even if you, like...
Last weekend at the Gardens
11/29/2013 5:22:04 PM,
As some of you know last was a two day garden at our local botanical . I volunteered to help.
Beautiful Angel Trumpets greet you at the gate
Thanksgiving Dinner with Photos
11/29/2013 5:17:25 PM,
These were the cutest place-sittings ever! My brother's wife made them.
getting ready for dinner (my little brother is in the blue shirt)
11/29/2013 2:14:15 PM,
I am just overflowing with gratitude today. Logging on to SP and reading the loving and supportive comments from new friends really humbled me - I can...
11/29/2013 1:32:24 PM,
Never made it to the long walk after the meal.
I overdosed on roasted butternut squash instead of all the other temptations...
The Real Thanksgiving
11/29/2013 10:53:23 AM,
So for those of us trying to live a healthier life and lose weight and regain vibrant health, Thanksgiving can represent a challenge. I must have bee...
Just an Update
11/29/2013 9:22:27 AM,
No Holiday Food hangover today which is good. Yes the night before Thanksgiving I was in the ER for myself too much time in the wrong room The Goo...
Day 10 Food Diary 11/29/13
11/29/2013 8:09:54 AM,
Breakfast: 40 g Bran flakes, mixed with 50 g All-Bran cereal with coffee
Lunch and dinner: Thanksgiving leftovers :(...
Day 8 Food Diary - 11/27/13
11/29/2013 8:07:52 AM,
Breakfast: Oatmeal and coffee
Lunch: Veggie soup with 1/2 c wheat berries, Greek Yogurt and 1 orange
Day 7 Food Diary 11/26
11/29/2013 8:04:33 AM,
Breakfast: Oatmeal and coffee with fat free creamer
Late morning snack: 1 Banana
Lunch: Vegetable soup with /2 cup wheat berries and Greek...
Beck Day 5 and Spark Healthy Cooking Challenge week 1
11/29/2013 3:20:29 AM,
Eat slower and think about what I’m eating….. I’m not sure I can/want to actually eat slower, but I can chew my food for longer….. I could concentrat...
Simple and good Thanksgiving
11/29/2013 1:56:04 AM,
Enjoyed a Thanksgiving at home and with the family. We had sunshine so we took advantage and walked dogs and horse, did a little on-line shopping to...
The Pumpkin Pie
11/29/2013 12:59:15 AM,
What can I say,
It's once a year.
A tradition of sorts,
The worst kind, I fear.
I'd intended to freeze
The pieces, I wrote.
11/29/2013 12:05:50 AM,
so glad it is over noe back to a routine enjoy your day light love joy and laughter hugz...
Counting my Thanksgiving blessings
11/28/2013 11:31:44 PM,
Another Thanksgiving holiday. Wow. I had a nice, easy, restful day, helped cook a delicious meal with my sweetie, avoiding the frenzy of shoppers at...
Attitude of Gratitude - Thanksgiving
11/28/2013 10:32:07 PM,
It was a blessed and enjoyable Thanksgiving holiday with my family today.
1. Thankful for having so much wonderful family involved in my life.
I am thankful
11/28/2013 10:29:48 PM,
today I am thankful for the ability to sleep in. I must have been really tired. I slept for 11 hours last night waking up only once to go to the bat...
11/28/2013 8:02:41 PM,
429 Happy Thanksgiving, Spark friends!
I was a loner this year, but still made a FANTASTIC meal. I'm quite proud of myself, actually. I wanted to...
Happy Thanksgiving.. current weight
11/28/2013 7:20:08 PM,
There once was a time that celebrating Thanksgiving was all about the food, and how much of it I could consume, as well as take home for the next day....
11/28/2013 1:21:14 PM,
I have been at the doctor's office a LOT lately. I'm having elbow surgery on Tuesday, and my opposite arm has tendonitis in the shoulder (rotator cuff...
11/28/2013 12:47:47 PM,
I went to WW this morning. I was up 1 lb - surprised because I wasn't over for points for the week and I had even gotten some activity in. However,...
FOR THIS AND SO MUCH MORE
11/28/2013 11:25:37 AM,
For a year of constant loss and sorrow,
Worries beyond compare,
And more lost loved ones.
For a very bumpy road with
No GPS to show me the way...
THANKSGIVING DAY 2013
11/28/2013 9:48:39 AM,
Please keep me in your prayers today, I will be missing my MOM,SON,daughters n 5 granddaughters this year. This is the first time in my life that I wi...
11/28/2013 8:42:33 AM,
As we express our gratitude, we must never forget that
the highest appreciation is not to utter words,
but to live by them.
-- John F. K...
RE: Last Weekend, I Celebrated, My 10, Year Anniversary, In &, @ My, Flat (Sunday 23rd, November 200
11/28/2013 7:48:21 AM,
RE: Last weekend, i celebrated, my 10, year Anniversary, in &, @ my, Flat (Sunday 23rd November 2003 - Saturday 23rd November 2013).
I cannot, be...
angry and missing my mom
11/28/2013 7:07:38 AM,
,im upset as i wanted to spend the day with my mom but my daughter just got a new home and said we were not invited this year,but ive been with my mom...
Happy Thanks-Poop Day
11/28/2013 6:31:45 AM,
Well, something is going on with my inner workings. Over the last 3 weeks my weight has continually fluctuated with drastic weight loss and gains of u...
Happy Thanksgiving, Hanukah and LIFE! L'Chaim!
11/28/2013 5:43:39 AM,
465 499 426 500 430 465 499 426 500
Happy Thanksgiving and Hanukah and LIFE! L'Chaim!
Living Life - "Life is not a race - but ind...
Ok so it is Turkey day
11/28/2013 5:02:16 AM,
429 I'm glad it is Turkey day , I have so much to be grateful about. I wonder what Abraham Lincoln was thinking before he declared the last Thursd...
Beck Day 4 etc
11/28/2013 4:53:17 AM,
So I need to get in the habit of saying “well done!” to myself every time I do something positive and every time I don't do something unhelpful.
Happy Thanksgiving everyone!
11/28/2013 12:53:15 AM,
106 471 500 499...
11/28/2013 12:22:07 AM,
Enjoy your thanksgiving to all be happy and filled with joy i will workout tomorrow hugz prayers love joy and light...
Pain be gone
11/27/2013 11:49:04 PM,
hubby came home early and we had a nice meal of something i could chew with no teeth,i'm eating alot of things i dont like but need to keep up my stre...
Week 2 Progress
11/27/2013 11:33:25 PM,
So I'm just over halfway through week 2. I had a really great week 1. Week 2 has been good, but not great. Thats ok.
I didn't plan well for...
Day 1 of Spark Coach
11/27/2013 11:24:47 PM,
I joined spark coach in hopes that it will get me past my plateau. I downloaded the app so I'm hoping to check in every night before bed. Today's topi...
Attitude of gratitude (Tues and Wed)
11/27/2013 11:16:56 PM,
This is very hard to do today. It's been a really rough day, but here it goes...
1. My job - I'm grateful that I found a job working...
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