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7/19/2014 5:25:51 PM,
Looking for good Dukan recipes but I really miss my artisan cheeses
7/19/2014 3:28:52 PM,
Saturday, July 19, 2014. It is a sorry Saturday. 10 more days until I can work out again!!!...
Eye of the Tiger
7/19/2014 12:01:51 PM,
Eye of the Tiger is the song that was playing as I finished up my run this morning. 40 I used it to ponder my next steps. Before I go int those, I'd...
Weight Loss Plus
7/19/2014 9:41:35 AM,
#11: Taking a day to celebrate your anniversary, shop a little and spend ten hours on a braided hairstyle without carrying a lot of missed-workout gui...
7/19/2014 8:21:14 AM,
Today is my last day of work for the week and tomorrow is off day!...
7/19/2014 4:51:26 AM,
1. i am grateful for my babies, because teach me about what is important.
2. i am grateful for epiphanies, because they bring release.
3. i am gra...
Weekly stats updates
7/19/2014 3:31:24 AM,
Weight 259 lbs
Bust 123 cm
Waist 106 cm
Hips 125 cm
Body fat 43.2%
After 1 week:
Weight 255.2 (down 3.8 lbs)
What was good about yesterday?
7/19/2014 3:26:26 AM,
Green smoothie for lunch (apple, mango, spinach, grape) was delicious and filling.
Tonnes of work for Junior League and wedding planning done.
7/19/2014 1:29:06 AM,
1. i am grateful for my babies, because they keep me tuned in.
2. i am grateful for naps, because they are refreshing.
3. i am grateful for consid...
7/19/2014 12:34:55 AM,
Time is of the essence I need to put a move on it prayers blessings hugz light laughter joy and happiness...
7/18/2014 11:52:07 PM,
I am doing the Whole 30 diet starting August 1st. It's basically a very strict Paleo diet. Meats, fruits, veggies, and nuts... No cheats or snacks...
Fed up Friday
7/18/2014 9:39:31 PM,
Friday July 18, 2014--Fed up with this injury. Ready to get back to working out. 12 days to go....
CHALLENGED!!! (Inspired, really...)
7/18/2014 4:49:33 PM,
"Green sally up
And green sally down
Lift and squat
Gotta tear the ground"
Down 3 more pounds!
7/18/2014 3:10:31 PM,
I'm so excited to be losing weight! Down 23 lbs now since May. 244
Heading to the local Farmer's Market tomorrow morning to get more fruits and...
where did my willpower and motivation go?
7/18/2014 2:02:33 PM,
i'm struggling, floundering, being lazy...whatever you want to call it, it's my current life.
in 16 weeks i lost 25 pounds. 31 days ago (accordi...
7/18/2014 1:13:45 PM,
Today, I am celebrating... all of the support shown to me (feeling very blessed), all my new SparkFriends, feeling more powerful, feeling more love fo...
BF% check #5
7/18/2014 12:46:05 PM,
4/7/14, Body Fat % - 26.3
4/21/14, Body Fat% - 26.3
5/12/14, Body Fat% - 25.7 BMI 23.9
6/9/14, Weight- 134, Body Fat % - 23.8, BMI 23.1...
A Little Better
7/18/2014 12:21:50 PM,
It's a little cooler here, it only supposed to be in the 80s today. Hooray! That is really helping make me feel a little more alive...
7/18/2014 8:59:32 AM,
Today is going to be a long, busy day...
What was good about yesterday?
7/18/2014 5:09:02 AM,
I finally went to the dentist for professional whitening. Fourteen days of home treatment ahead, then hopefully a dazzling smile for the wedding!
7/18/2014 3:08:31 AM,
1. i am grateful for my babies, because push me to learn.
2. i am grateful for getting things done, because some of it needed to be done.
3. i am...
Borrowed from another blog, felt like a Q&A & trip notes!
7/17/2014 10:00:20 PM,
What is your go to chewing gum flavour? I don't chew gum!
For you, what is the best time of the year? Summer is the best time for me. However, f...
Weight Loss Plus
7/17/2014 8:40:16 PM,
#10: I have muscles where?...
Still Working on the Endorphins
7/17/2014 6:29:04 PM,
Still not doing well with too much cardio,
but I am getting stronger with the strength training.
Yesterday, I broke down and treated mysel...
7/17/2014 5:49:24 PM,
Thursday, July 17, 2014. Out of commission for two weeks, just as things were looking up....
Amazed at God's Timing Today
7/17/2014 1:09:29 PM,
I woke up this morning, not having slept well at all, dreading this day. Specifically, I was dreading the ultrasound that my doctor had prescribed fo...
7/17/2014 12:27:17 PM,
Ugh, my motivation ran away, and I can't find it. I'm depressed and hot..
I really feel like I have been stuck lately.
I am going to force...
It's been awhile...
7/17/2014 12:15:37 PM,
We've been having a busy summer, out enjoying the sunshine and good weather while we can so I have not been on as much as usual. Just stopping in to s...
7/17/2014 11:09:23 AM,
Back in the game!
Here's wishing a strong thursday to all of you, too!
I know we are of many faiths and we take many paths to God, so I am g...
7/17/2014 10:44:24 AM,
1. Taking the first step is the hardest!( This is true for everything you do)
2. Forgiving yourself (oh boy is this a big one you have to let go of...
7/17/2014 9:51:31 AM,
I just love free deals...
How many day 1's can a person have?
7/17/2014 9:49:32 AM,
I guess enough to finally make it a lifestyle. Ugh. Here I go again....
And the Kitchen is Closed!
7/17/2014 8:59:45 AM,
I am so far feeling really good this week. I think the changes I have made are already helping to balance me out. Thank goodness.
I also think I...
Meeting my Food Servings for today
7/17/2014 4:29:45 AM,
Fruits and Vegetables for today --
Broccoli, 2 servings of Banana, Chinese Kale and Cucumbers Sticks
Nuts, seeds, and legumes for...
July Workouts - Together in One Blog
7/17/2014 4:03:55 AM,
1st july , Tue - 40 min Barbell Training 23
2nd july , Wed - 40 min Group Exercise Class
3rd july , Thu - Sick :(
4th july , Fri - Sick :(...
My Walking Affirmation to Myself and a Special Gift
7/16/2014 10:51:00 PM,
Each evening, I go on at least a mile and a half walk, walking about a pace of a 16 minute mile. The pace is fun because it fits with beats to some pr...
7/16/2014 9:19:20 PM,
1. i am grateful for my babies, because the site of them makes my heart smile.
2. i am grateful for getting the kids and my pfd papers taken care of...
Road to happiness plus
7/16/2014 9:10:18 PM,
*Realizing that true happiness isn't a number on the scale but tapping into how full your life can be when your health isn't putting limits on it...
7/16/2014 8:31:26 PM,
Wednesday, July 16, 2014...
Fruits & Vegetables - servings
7/16/2014 6:28:04 PM,
Oh, how it is so hard for me to get 5 fruits and vegetables in a day! Well, I happily made it to a combined 7 today!! I'm learning how I can make me...
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