Today's coaching session was about making mistakes and what you do with them. I used to be the person who made a mistake and beat myself up and gave... Read more
www.webmd.com/diet/features/the-truth-abou t-agave
I asked my friend about Agave. And she said definitely no. It is processed and no better... Read more
Wow, stayed on Atkins for almost 2 weeks and was doing okay, lost a few pounds, but can't take the lack of carbs. I felt pretty good at first but the... Read more
Yesterday was really chaotic. I have two big pet peeves and it seemed that the two came yesterday. my two pet peeves are: 1. Being inconsistent , and... Read more
Ok Breathe~
I need to get my groove back this week but it may be hard- My Bach party is this weekend and I need heels and jewelry yet- Brian is h... Read more
mad,angry,sad,i will put this down here,i know you will listen and understand,i planned my wedding for a month n youngest daughter knew,she never once... Read more
My family is in a new season and we are ready to spark again. So much has changed in my life and I am in a real positive place. Since I am restarting... Read more
We had a really fun Father's Day party today!
My family all came over and we got to eat out on the porch and talk while our son played around us.... Read more
Over at my friends today, she made Frozen bananas and either strawberries or cherries.
I chose cherries with my banana all were frozen, she sa... Read more
No matter what your past has been, you have a spotless future.
Human are unique. We are the only species who can completely change the course o... Read more
I got a Groupon awhile back for a wine tasting at von Stiehl winery in Algoma. I bought it while I was still overseas, and finally took advantage of i... Read more
so i have a wedding that i will be in sept 7. exactly....in 83 days. I can healthy lose from 12-24 pounds. I can do this!!!!!!!!!!!!!!!!! time to g... Read more
We went to tour inside the St.Jude dream home, here in bakersfield. it was spectacular! It is good to have dreams. 90 I am writing my goals for... Read more
Your visions will become clear only when you can look into your own heart. He who looks outside, dreams; he who looks inside, awakes. — C.G. Jung... Read more
Here are the fifteen items that I need on hand to be able to create healthy meals at a moment's notice!
1) Spinach
2) Eggs
3) Cottage Cheese... Read more
Land of the midnight sun. Here in Alaska it doesn't get dark - at least for a couple weeks of the year. The birds here are confused because at 2:30 a... Read more
This link will take you to the SparkPeople Radio ITunes site where you can download for FREE! You can also listen for Free!
I have 3 interview... Read more
There's nothing like getting outdoors and being active on a beautiful June morning!
I just finished a great bike ride where at the start of the ride... Read more
Over the last couple of weeks, I finally got around to watching the final season of The Closer. Since it was the final season of the show, I de... Read more
Not a long post today. I'm heading to High Springs to have lunch with my dads (yes, I have 2 my real dad & my stepdad & they're close friends, so it... Read more
Yesterday I met all of my food goals. I was a bit under on protein but that's not a big deal at all. Today is the church pot luck dinner they have swe... Read more
So just saying. I have decided to stop "trying" to lose weight. I am going to do it! Having made this decision, after reading through some the new... Read more
I have several doctor's appointments next week concerning my right foot and my upcoming operation on it. I keep walking and staying as active as possi... Read more
On 6/11 I saw my PCP who informed me that the IVC Filter is actually causing a life-threatening situation. She got on the phone to a Dr. Porter, who... Read more
I think I saw the parfait on Pinterest and it made for a good mid day snack!
It's one container of Chobani yogurt, 2/3 C Special K, & a ban... Read more
I've been M.I.A. for an extended period of time. I check the site every now and again, but I have not blogged a word or visited the message boards. I... Read more
You've got work to do, so strip yourself. There’s something that you’re supposed to do that is your mission in life. To complete it, you must avoid th... Read more
No, no, I'm not giving up on it. Au contraire! I'm extending it until the 13th of July.
I know it seems like a random date but it isn't. My Zumba/Bo... Read more
I am putting in way too much time on both, and I need to get back to living my life, and working on the new me.
I love to blog here and banter an... Read more
What has caused me stress this past week?
1. Having to sell parents' house, getting it prepared, etc.
2. Work - hate my cube mate
3. Dog - he... Read more
1) Eat a salad a day
So far, I have met this goal every day but one! 224 This is great because I've been getting more leafy greens, more consis... Read more
Just checking in, a few days ago, my husband brought a Wolfgang Puck food steamer. I absolutely love it! I started with just steaming veggie. It ma... Read more
29 Well I guess we've all been here, where we give into the cravings of food when we are disappointed with something not going our way in life.
I w... Read more
SparkPeople members recommend 29 ways they use simple tips and tricks to manage pain every day. Try these drug-free remedies and share you own pain-relief solutions.
