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tossing it up: day 17
4/18/2014 4:37:16 AM,  0 COMMENTS

1. i am grateful for my babies, because they help me choose better. 2. i am grateful for Rebecca, because i don't want that expertise. 3. i am gra...  Read more


4/18/2014 4:27:57 AM,  1 COMMENTS

Well right now I am sad but decisions have to be made so many people are full of crap mostly men Hope I did the right thing ...Lovee prayers and bless...  Read more


Video Blog #7 Depression and Obesity
4/18/2014 2:21:27 AM,  0 COMMENTS

I do a short talk about depression and weight issues. Hosted by Daily motion website because I find spark peoples video uploader very user unfriendly...  Read more


Apparently this is not a daily blog, lol
4/17/2014 11:46:13 PM,  1 COMMENTS

So when I started blogging my CLX journey I figured I would check in daily. Well as some of you may have noticed, this is not reality. So I will check...  Read more


Thursday, April 17, 2014
4/17/2014 11:34:30 PM,  0 COMMENTS

Terrific Thursday once again...  Read more


The dangers of 'winging it'
4/17/2014 11:00:23 PM,  0 COMMENTS

Am going to a gathering with 15-20 women or more tomorrow for a game night, with everybody bringing snacks & treats at 7pm. At first I wasn't going to...  Read more


{Day 17} 3/40 Quest
4/17/2014 9:35:14 PM,  1 COMMENTS

Nutrition 274 45 267 194 370 291 277 284 106 368 Today I had my favorite sandwich ever from our cafe ("our" meaning the museum where...  Read more


{Day 17} 2/40 Quest
4/17/2014 8:51:56 PM,  0 COMMENTS

Nutrition 289 45 267 485 69 370 373 368 491 551 I did really well on Wednesday. I'm participating in a fast with my church in revere...  Read more


Easter weekend-BRING IT!
4/17/2014 6:25:59 PM,  5 COMMENTS

Usually going into a weekend such as this (Halloween included) I get really nervous because I know what my sweet tooth is like when I have all this ch...  Read more


Back . . . again
4/17/2014 4:20:42 PM,  1 COMMENTS

The last few months I've been frustrated by how my clothes have fit, or in this case, HAVEN'T fit. I have so many things hanging in my closet that I...  Read more


downward spiral
4/17/2014 11:59:05 AM,  4 COMMENTS

i'm out of control! i have to stop this now! whiskey showed up last night. i was going to have 2 drinks. turned into many more than that. now i'...  Read more


The dreaded weigh in day
4/17/2014 10:44:09 AM,  5 COMMENTS

I decided to purchase my own scale. The one at the gym has not budged a wee little bit (while my roommates' one has definitely changed) so I thought i...  Read more


4/17/2014 8:40:14 AM,  6 COMMENTS

My surgery is scheduled for this coming Tuesday the 22nd. For the past week, I was dealing with gastrointestinal issues, and feeling tired and sa...  Read more


derailed by a flu bug, but hanging on with freshly washed hands!
4/17/2014 7:48:24 AM,  1 COMMENTS

Went away for the weekend to hang out with my girl cousins in Eureka Springs, which was great. It's hard to eat clean while away from my own kitchen,...  Read more


tossing it up: day 16
4/17/2014 4:02:55 AM,  2 COMMENTS

1. i am grateful for my babies, because they help me get back to basics. 2. i am grateful for meetings, because they help me refocus. 3. i am grat...  Read more


4/17/2014 12:06:16 AM,  8 COMMENTS

Right now I have big secisions to make and I need to pray very hard couuld use your help hugs blessings and prayers...  Read more


Stubborn scale
4/16/2014 11:37:35 PM,  1 COMMENTS

I haven't seen any progress on the scale in a long while, which is kind of frustrating. I am, however, feeling stronger and leaner. In the end that's...  Read more


Wednesday, April 16, 2014
4/16/2014 10:17:11 PM,  0 COMMENTS

Wonderful Wednesday!...  Read more


derailed by a flu bug, but hanging on with freshly washed hands!
4/16/2014 10:05:00 PM,  1 COMMENTS

Went away for the weekend to hang out with my girl cousins in Eureka Springs, which was great. It's hard to eat clean while away from my own kitchen,...  Read more


Day 45: You Only Got 4 Minutes to Save the World
4/16/2014 6:56:38 PM,  5 COMMENTS

...or exercise?! As adults, we often fail to make time to exercise because our lives our busy. While I know I thrive in a routine, I often tell...  Read more


zinc diet control & obesity and how it relates to you! Real nerdy stuff!
4/16/2014 6:20:37 PM,  3 COMMENTS

links at pub med you want to read about Zinc and obesity ... www.ncbi....  Read more


Video Blog #5 up now! What keeps you focused?..and my progress !
4/16/2014 3:03:05 PM,  0 COMMENTS

4/15/2014 Please subscribe to my blog and comment on my videos by using the browser back button and you can comment on here. I host my blog at daily m...  Read more


It Snowed ????
4/16/2014 2:08:28 PM,  40 COMMENTS

I woke up to a snow scene this morning. Crazy crazy weather. I'm going to eat vegetarian today....I'm loving my beans. Need to do some...  Read more


self-sabotage, please go jump off a cliff
4/16/2014 12:01:18 PM,  7 COMMENTS

gah! where did it come from? i was doing so well, i was going along, feeling great, minding my own business. then bam! self sabotage reared it's ugly...  Read more


Week #3 - 1.4lb Gain & Still Here...
4/16/2014 11:35:34 AM,  3 COMMENTS

This week's post isn't going to be nearly as upbeat as last weeks. I had a 1.4lb gain :( I know that over the weekend I ate out and drank alcohol....  Read more


You are always hardest on yourself
4/16/2014 11:29:46 AM,  2 COMMENTS

Hello!! Like most people who struggle with weight I started my morning off irritated that once again the scale is not moving in the direction I had...  Read more


Week 3 of being back
4/16/2014 11:02:19 AM,  3 COMMENTS

Hi everyone, hope you're all doing well. We are gearing up to a lovely long bank holiday weekend here in the UK. I can't wait to get some downtime fro...  Read more


Finally in the 170s!!
4/16/2014 8:19:33 AM,  11 COMMENTS

Damn... I'm finally in the 170s but I'm not surprised it took me this long! I don't know if I'm ever going to get this weight loss thing down to...  Read more


A separation, Weight gain and the rest..
4/16/2014 7:52:31 AM,  7 COMMENTS

Well hello there those of you spark buddies that are still around. I too have not been here for quite some time and thought it was time I checked back...  Read more


Staying on Track!
4/16/2014 7:14:56 AM,  7 COMMENTS

Very happy with the scale this morning - down to 137.4 which matches my lowest weight of the year so far. Yesterday I completed my 40 minute weight w...  Read more


tossing it up: day 15
4/16/2014 2:46:25 AM,  1 COMMENTS

1. i am grateful for my babies, because they help me get back to the basics. (In progress)...  Read more


{Day 15} Cont... 1/40
4/16/2014 2:26:51 AM,  1 COMMENTS

Nutrition 265 488 492 372 491 45 271 194 551 181 Today could have gone better. We went to eat at a Mexican restaurant and I LOOOOOO...  Read more


{Day 15} A 40 Day Quest
4/16/2014 1:37:11 AM,  1 COMMENTS

A SparkFriend, ReallyHopin, recently blogged about all the wonderful changes she's made while on a 40 day quest- a way for her to change her focus fro...  Read more


Hum day
4/16/2014 12:05:25 AM,  5 COMMENTS

So very tired enjoy your day ber blessed and I will pray for all my friends hugz...  Read more


Tuesday, April 15, 2014
4/15/2014 11:28:28 PM,  0 COMMENTS

I'mmmmmmmmmmmmmm back. After my bad spill, I crawled back on my bike this afternoon and off I went. Made it 53 minutes before the pain set in. That...  Read more


You're Purpose and Reason WHY
4/15/2014 6:11:29 PM,  7 COMMENTS

What is your reason WHY you want to lose weight, get fit or improve your health. What's your true motivation? You can't get caught up with...  Read more


30 day squat challenge
4/15/2014 5:29:18 PM,  1 COMMENTS

After working out at the gym for a week and only losing one pound, I decided to start a challenge...amp up my fitness level. today was day one--30...  Read more


Remembering the 2013 Boston Marathon
4/15/2014 3:43:32 PM,  3 COMMENTS

At approximately 2:49pm today, the city of Boston observed a moment of silence. It was the one year anniversary of the Boston Marathon bombings when 3...  Read more


I am hella nervous
4/15/2014 3:16:16 PM,  4 COMMENTS

For the last month and a half, I've been going to these classes at my gym for my weight training needs. They always kick my butt and I will be sore fo...  Read more


Be Kind Rewind....
4/15/2014 10:56:41 AM,  11 COMMENTS

....A message that use to be on VHS tapes when you rented them at the store.. and that is what I am doing this Week, I am being kind to myself, I h...  Read more


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