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One Big Stress Ball
6/19/2013 1:26:40 PM,
A lot has happened since my last post. I am closing on my house next Friday, I have a huge leadership conference at work next week, I just wrapped up...
Locked and Loaded
6/19/2013 12:44:53 PM,
I have finally full recovered from my anniversary indulgences, both physically and mentally. Note to self for future reference: 3-4 days off plan = 1...
What's Different This Time...
6/19/2013 11:37:29 AM,
Taking a cue (and challenge) from friend "IAMFAT4NOW" I am considering why this time different than the other times. The answer -I am absolutely fed u...
Fighter Diet Pro
6/19/2013 10:33:03 AM,
So I started Fighter Diet Pro on Monday and I was surprised that I was able to stick to the meal plan ... well almost. I over did it wit the ginger sn...
Journal entry June 19,2013
6/19/2013 9:38:04 AM,
Yesterday I was really hungry so I think I need to do what one of my friend's suggested and do the 5 mini meals to help me not be so hungry. I did no...
You don't have to hit a goal to feel good. You can do it now.
6/19/2013 9:05:21 AM,
You may weight 427 pounds. Your exercise plan might be to walk to the mailbox or to do a chair workout. You don't have to be 140 and run a 10K. When y...
Sick but tomorrow back to it.
6/19/2013 7:06:46 AM,
I've spent the last three days sick. Not working out. But I feel as though today it's starting to come right so tomorrow back on the horse. Eating...
Streak Day 2 - I'll Miss You
6/19/2013 6:38:21 AM,
For the next day or two I'll be in Orlando. Although I'm looking forward to meeting others from our company and teaching them some new programs, I'm...
The Value of a Sympathetic Ear
6/19/2013 1:21:56 AM,
I've shared this three times today, and it occurs to me that perhaps others need to see it, too (it's gotten me through many a bad day).
Emergency blog post
6/19/2013 1:05:29 AM,
Mostly because I don't want to forget about this.
I saw a graphic yesterday (I'll edit this post to include it tomorrow) that said you can be sor...
6/19/2013 12:41:18 AM,
Trying very hard to change up with my routines still having a hard time with losing weight since my surgery have a blessed week hugz FYI thankx I hav...
Day 3 and building momentum
6/19/2013 12:06:52 AM,
I ate clean and got 2 workouts in one cardio and the 2nd strength training. I had fun and got the kids involved. Today's goals met now off to enjoy my...
ok, today was not a winner
6/18/2013 11:58:02 PM,
Today was not a winner. PMS Is in full force. I'm tired and grumpy.
One thing i know for sure is that i need a plan. Before i put a morsel of foo...
Fitness Test and Updates
6/18/2013 11:43:34 PM,
So here are my results for my week 2 fitness test
Push-ups (modified)- 15
Crunches - 30
Lunges (stationary; alternating) - 20
6/18/2013 11:25:53 PM,
If you have time, check out my blog. Studying for my exam don't have time to post both... Read more
6/18/2013 11:19:05 PM,
No Sugar - Day 2
6/18/2013 9:26:29 PM,
Today was pretty busy and that was good and hard at the same time. It did create a nice distraction from my sugar cravings, but I had a running dialo...
Calories, Crabbiness, & Fun in the Philippines
6/18/2013 9:08:50 PM,
I'm not much for words today. I've been having to force myself to eat a lot at the end of the day because I haven't had time at work for snacks. So I'...
6/18/2013 8:57:10 PM,
On Friday I woke up with pain in my mid back. I'd never had pain there before. It was sore, but not crippling, so I just went about my day. I figure...
Two Days into it. Still motivated.
6/18/2013 7:25:58 PM,
Only two days. But feeling like I'm doing good. Planning the night before.. sched my work out time and packing up my food in my big Lunch bag for th...
6/18/2013 6:37:32 PM,
I am starving~!
On Father's day my mom took a picture of me playing with our dogs. I had my "OH NO" moment. I weighted in at 189 and my "now" pic...
6/18/2013 6:02:02 PM,
I am ready for my evening workout going to do Zumba and body pump. Not used to evening exercise but have to fit it in where I can get it in. My entire...
6/18/2013 3:11:16 PM,
Today I am pulling weeds literally, in my garden, and figuratively in my mind. Listening to spark people radio while I am working. They have some goo...
6/18/2013 2:41:52 PM,
My office is starting a biggest loser contest!
We weigh in on Thursdays, and go from June 20 to Aug 29.
I'm really excited to get in on this. $...
i've been doing it all wrong!
6/18/2013 1:05:56 PM,
i've always known i have a fear of success. i am constantly sabotaging my efforts. whether it's with booze, bad food, skipped workouts, etc. i've nev...
When Selfishness is SelfLESSness (for the people pleasers)
6/18/2013 12:46:13 PM,
I am a people pleaser (to the extreme). I am sure many of you guys identify with that.
I have recently been working very hard and stopping the peopl...
a not so good week so far--need support
6/18/2013 12:17:51 PM,
not doing so good this week.
i am so aggravatted with myself.
did so good last week. i did everything right and by the end of the week, i...
Day 2 and how it went
6/18/2013 11:43:36 AM,
I had a good day yesterday. My mental resolve is strong. I ate clean and got my exercise in. I plan on upping the intensity of my work out today. Look...
6/18/2013 10:55:21 AM,
After camping, I discovered something a little different..... I found an exercise that I liked! I like hiking. Now, I am not a fan of how often I need...
A foodie blog with pictures. Oh, and there's a toad too!
6/18/2013 10:32:10 AM,
1) It's a busy day: you only have 5 minutes to make and eat (hoover up!) your meal or you've been food shopping whilst hungry, you're going home and i...
Streak Day 1 - Muscle vs. Fat
6/18/2013 10:04:01 AM,
Yes, you read that right, somehow I missed logging in yesterday! 24 I was on & off participating, but never actually logged in.
Anyway back t...
Food, New Workout and Bunnies (pics)
6/18/2013 9:32:47 AM,
I took a few shots of how I hung my standing fan, saving me $40. Yay!
Me, starting photo of ZCut workouts.
Random food shots
Mondays are not the best day
6/18/2013 9:10:35 AM,
Mondays are not the best day to go looking for a place to give you an emergency hair cut! I say emergency, because I just could not stand it anymore!...
Journal entry 7 June 18,2013
6/18/2013 9:03:34 AM,
Yesterday I met all my food goals and didn't go over on anything. despite the fact I ate pizza for lunch. I really need to work on cutting back on fat...
24 Acts of Kindness To Restore Faith In Humanity
6/18/2013 8:07:22 AM,
need some blog-therapy
6/18/2013 2:38:33 AM,
So i guess i blinked and here i am.
ouch. it even hurts to type it out. but that's why I'm blogging right now, right? to type it all ou...
6/18/2013 1:44:04 AM,
No, I didn't simply misspell 'momentum' (though it could be argued that 'omentum' is that with which you become all too familiar once you drop the 'm'...
6/18/2013 12:10:31 AM,
Thanks for all the birthday wishes have a blessed day hugz...
Accomplishing goals set!
6/17/2013 11:40:58 PM,
I woke up determined to accomplish 2 of my goals.
I packed a nutritious lunch, ate a decent breakfast and created a monster...
Streak Day 15 - Muscles and Massage
6/17/2013 9:39:46 PM,
So last Thursday I started swimming laps for 30 minutes every day. Friday morning I woke up and upper back was KILLING me. I thought it was a reacti...
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