A lot has happened since my last post. I am closing on my house next Friday, I have a huge leadership conference at work next week, I just wrapped up... Read more
I have finally full recovered from my anniversary indulgences, both physically and mentally. Note to self for future reference: 3-4 days off plan = 1... Read more
Taking a cue (and challenge) from friend "IAMFAT4NOW" I am considering why this time different than the other times. The answer -I am absolutely fed u... Read more
So I started Fighter Diet Pro on Monday and I was surprised that I was able to stick to the meal plan ... well almost. I over did it wit the ginger sn... Read more
Yesterday I was really hungry so I think I need to do what one of my friend's suggested and do the 5 mini meals to help me not be so hungry. I did no... Read more
You may weight 427 pounds. Your exercise plan might be to walk to the mailbox or to do a chair workout. You don't have to be 140 and run a 10K. When y... Read more
I've spent the last three days sick. Not working out. But I feel as though today it's starting to come right so tomorrow back on the horse. Eating... Read more
For the next day or two I'll be in Orlando. Although I'm looking forward to meeting others from our company and teaching them some new programs, I'm... Read more
I've shared this three times today, and it occurs to me that perhaps others need to see it, too (it's gotten me through many a bad day).
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I... Read more
Mostly because I don't want to forget about this.
I saw a graphic yesterday (I'll edit this post to include it tomorrow) that said you can be sor... Read more
Trying very hard to change up with my routines still having a hard time with losing weight since my surgery have a blessed week hugz FYI thankx I hav... Read more
I ate clean and got 2 workouts in one cardio and the 2nd strength training. I had fun and got the kids involved. Today's goals met now off to enjoy my... Read more
Today was not a winner. PMS Is in full force. I'm tired and grumpy.
One thing i know for sure is that i need a plan. Before i put a morsel of foo... Read more
lovelylynee.blogspot.com/2013/06/countdown -is-on.html
If you have time, check out my blog. Studying for my exam don't have time to post both... Read more
Today was pretty busy and that was good and hard at the same time. It did create a nice distraction from my sugar cravings, but I had a running dialo... Read more
I'm not much for words today. I've been having to force myself to eat a lot at the end of the day because I haven't had time at work for snacks. So I'... Read more
On Friday I woke up with pain in my mid back. I'd never had pain there before. It was sore, but not crippling, so I just went about my day. I figure... Read more
Only two days. But feeling like I'm doing good. Planning the night before.. sched my work out time and packing up my food in my big Lunch bag for th... Read more
I am starving~!
On Father's day my mom took a picture of me playing with our dogs. I had my "OH NO" moment. I weighted in at 189 and my "now" pic... Read more
I am ready for my evening workout going to do Zumba and body pump. Not used to evening exercise but have to fit it in where I can get it in. My entire... Read more
Today I am pulling weeds literally, in my garden, and figuratively in my mind. Listening to spark people radio while I am working. They have some goo... Read more
My office is starting a biggest loser contest!
We weigh in on Thursdays, and go from June 20 to Aug 29.
I'm really excited to get in on this. $... Read more
i've always known i have a fear of success. i am constantly sabotaging my efforts. whether it's with booze, bad food, skipped workouts, etc. i've nev... Read more
I am a people pleaser (to the extreme). I am sure many of you guys identify with that.
I have recently been working very hard and stopping the peopl... Read more
I had a good day yesterday. My mental resolve is strong. I ate clean and got my exercise in. I plan on upping the intensity of my work out today. Look... Read more
After camping, I discovered something a little different..... I found an exercise that I liked! I like hiking. Now, I am not a fan of how often I need... Read more
1) It's a busy day: you only have 5 minutes to make and eat (hoover up!) your meal or you've been food shopping whilst hungry, you're going home and i... Read more
Yes, you read that right, somehow I missed logging in yesterday! 24 I was on & off participating, but never actually logged in.
Anyway back t... Read more
Mondays are not the best day to go looking for a place to give you an emergency hair cut! I say emergency, because I just could not stand it anymore!... Read more
Yesterday I met all my food goals and didn't go over on anything. despite the fact I ate pizza for lunch. I really need to work on cutting back on fat... Read more
So i guess i blinked and here i am.
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ouch. it even hurts to type it out. but that's why I'm blogging right now, right? to type it all ou... Read more
No, I didn't simply misspell 'momentum' (though it could be argued that 'omentum' is that with which you become all too familiar once you drop the 'm'... Read more
I woke up determined to accomplish 2 of my goals.
Eat smart.
Exercise.
I packed a nutritious lunch, ate a decent breakfast and created a monster... Read more
So last Thursday I started swimming laps for 30 minutes every day. Friday morning I woke up and upper back was KILLING me. I thought it was a reacti... Read more
SparkPeople members recommend 29 ways they use simple tips and tricks to manage pain every day. Try these drug-free remedies and share you own pain-relief solutions.
