Trying very hard to change up with my routines still having a hard time with losing weight since my surgery have a blessed week hugz FYI thankx I hav... Read more
Today was pretty busy and that was good and hard at the same time. It did create a nice distraction from my sugar cravings, but I had a running dialo... Read more
So, here I am...two weeks back into watching what I eat, exercising, being obsessed with all things healthy.
BEFORE
My new start weight was 1... Read more
I have felt cramp the past couple days ... but I manages a small walk with the dogs yesterday and I got in 30 minutes on the gazelle so , I feel bett... Read more
It's been a quiet day, so perfect for starting this no sugar challenge. My son is spending the day at his Nana and Papa's, so I know he's having fun!... Read more
We had a really fun Father's Day party today!
My family all came over and we got to eat out on the porch and talk while our son played around us.... Read more
The Orange County Classic 10K has been going on for years and years and years. So I always knew about it, race weekend was always big coverage in the... Read more
Week one gone, down 6 lbs, 1" lost on waist and 1" lost on hips. A very successful week one, I know the results won't be this drastic every week but a... Read more
Today started off like any other day when we don't have school. Ronan brings all of the toys he can find and starts putting them all over my room as I... Read more
I have a very big diet saboteur in my life: My father. Though he knows I need to lose weight, and really wants me to, he does show love with food.... Read more
Well from last night at 6 pm until bedtime tonight...thats the "cheat" days portion of this diet I'm on. I had planned and thought about all these gre... Read more
busy most of the day with family ..my niece graduated from high school...went shopping for father's day gifts...kids picked out gifts for their real d... Read more
My son is 12.5 years old and will be 13 in August. I have been allowing him to stay home while I'm at work this summer. He is a high functioning autis... Read more
I'm thinking Fridays will be good days to up date you all on the past weeks training plans. Fridays are my 'rest days' from working out. A day I com... Read more
Yesterday was day 1 of the tame the sweet tooth challenge. When I logged my food diary I met all of my goals and did not go over or under in anything... Read more
Today's challenge was to dance like no one is looking! I have to admit, I am rhythmically challenged, so this was quite hard to do.
My husband b... Read more
Been through so much this past year, its scary for me to type.
Going through a rough battle with depression.
I went from one emotionally abusive m... Read more
I had another great day. Did another Yoga class. This one was Gentle Yoga. The teacher was the same one that taught the Fitball class yesterday. I lik... Read more
so today i was to do my insanity and hip hop abs that i set out for myself to complete...That means today was insanity- max recovery and hip hop abs-... Read more
I'm serious about losing the weight this time and I'm taking before pics to keep me motivated. I normally don't look myself in the mirror to often, a... Read more
Well, I tried it,being a vegetarian, and it's not for my body. I did it for about 7 months and ended up gaining about 15 lbs. I was pretty good at i... Read more
Over the last few years I have been really happy overall with my progress and am happy that each year my body seems slightly better than the last. I w... Read more
I've been hesitant to weigh in simply because I feel like I've been eating so much. But am sticking to the low carbs and following my diet plan and th... Read more
At the beginning of last fall, I had posted a blog about the increasing use of bikes in our neighborhood. It contained some really interesting facts a... Read more
Long day today will be a very hard day very long but fun and very tiring but will make me happy I am so wierd today just tried new vitamins and... Read more
Well today is day 4 of eating 30 or less carbs per day. I was beginning to get a little tired of eggs already, I've eaten alot the past few days. Toda... Read more
Today Charles and I tried two new classes at the local YMCA. We did the Fitball class and Mindful Yoga. Both were great classes. We were lost on both... Read more
SO I have finally decided that pre planning is the only way to go. It is lunch time and I already have my dinner planned as well as my afternoon snac... Read more
This is something I've struggled with for some time now. When I first started this journey just over two years ago. I was 2:25 lbs. I was not hap... Read more
I feel like I have addressed this topic before, but SparkCoach orders...here it is again--
I want to lose weight and live a healthier lifestyle b... Read more
Today I have to say was a little easier. My Little brother called to motivate me to get up and get moving. He gave me three goals that I had to reach... Read more
41 So today I walked on the treadmill for 30 minutes, took the dog on 2 walks and played with my youngest on the playground! I also stayed with in ra... Read more
did a short class on zumba (xbox 360)...wow its rough !!!!
especially for the uncoordinated !!!!!
and walked....... and did 2 upper body strength... Read more
SparkPeople members recommend 29 ways they use simple tips and tricks to manage pain every day. Try these drug-free remedies and share you own pain-relief solutions.
