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7/10/2014 12:02:17 AM,
habits have changed in positive direction as food control is working by sustituting more water to feel content. Walk of 50 minutes 5 days a week is w...
update on my foot
7/9/2014 11:42:52 PM,
I am now using a cane for support to walk. I will be seeing the doctor tomorrow. I wrote out everything I plan to tell him. I had aqua therapy twice t...
Not my day to be out of bed
7/9/2014 10:30:36 PM,
Got up this morning sore from the knees down from my exercising. Hit my knee on the door frame while coming in from the outside with the dog. That did...
The light finally goes on!
7/9/2014 9:48:45 PM,
We all have the best of intentions...we want to eat right, work out and take better care of ourselves...but...when those donuts or sweets appear, we c...
A blog before bed. I NEED SLEEP!
7/9/2014 8:18:06 PM,
I put the clinic from early this morning onto to tomorrow morning. I couldn't get there that early, work the rest of my day and guarantee I'd be upri...
On This Day In History...
7/9/2014 7:52:56 PM,
Jul 9, 1877:
Wimbledon Tournament Begins
~~"On July 9, 1877, the All England Croquet and Lawn Tennis Club begins its first lawn tennis tournam...
7/9/2014 7:44:09 PM,
Yesterday I ate only about 1/3 of my calories. Which also means I did not eat all my nutrients. No big deal...right?! WRONG. I was so sluggish today....
I was called the energizer bunny! Me! It is miraculous!
7/9/2014 5:45:25 PM,
At the pool the exercise was to lay on your back and raise your legs with one foot on top of the other. Toe to heal--not crossed. It is an abs exerci...
7/9/2014 4:34:22 PM,
Today I am on track. I juiced for breakfast (yum) and then I did 13 minutes from the Ballet Beautiful workout for arms. Ouch! Who knew waving your arm...
Free Videos Food is Medicine Conference at the Hippocrates Health Institute
7/9/2014 3:49:07 PM,
I found a couple of websites for those of you who are trying to live a healthy lifestyle. It's top notch information.
7/9/2014 3:11:24 PM,
66597 read the mileage on the car loaned us to use while ours is in the shop. As I drove up into town and down the main road it switched over to 66600...
Still doing good!
7/9/2014 2:46:31 PM,
Hello World! Well, weighed myself first thing-8/10 lb less today. Yes, I did do it twice to make sure. I'm thinking it's because of the hyperthyroidis...
Fruit and Veg Check In
7/9/2014 2:27:30 PM,
Blue/Purple: Blueberries, Raisins
Red: Need to have something red! Maybe tomatoes with my leftover curry for dinner?
One can not live well if they do not dine well
7/9/2014 1:41:17 PM,
4 My fine dining has resulted in another pound released. 410 So far this week, I am down almost 3 pounds....
7/9/2014 12:19:27 PM,
I've been in an off-again-on-again rut for what feels like forever. I've read countless articles and viewed dozens upon dozens of videos about "living...
Lessons from Africa
7/9/2014 12:17:26 PM,
Everything I need to know about this journey I learned in Africa.
It was 17 years ago that I first went to Africa. I was young, single, living a...
A Few Personal Points of Honesty.
7/9/2014 10:29:54 AM,
This post will serve as a venting and a healthy dose of reality for myself. These are just a couple of things that have been weighing (get it?) on my...
4th of July Photos
7/9/2014 10:19:15 AM,
I do not know where the time has gone this week. I am squeaking in at the last minute with this blog.
Our 4th of July got switched to July 5th du...
Adios, FitBit Connection.
7/9/2014 9:44:22 AM,
OK, love the new FitBit, as expected, but after 24 hours I've already disconnected it from Spark. If I track exercise here, which I like to do, the Fi...
My 30 Day "Detox"
7/9/2014 9:41:28 AM,
Since I'm not allowed to post this on the message boards because I used the word "Detox" I'm posting here. Perhaps a better descriptor would be "my 30...
7/9/2014 8:17:42 AM,
have a nice day
thank you juna89...
Feeling like my life revolves around food...
7/9/2014 7:04:01 AM,
I sat here last night just alittle while after eating dinner feeling hungry even though it just isn't possible that I really needed more food, I am ha...
167 Spark teams--Is this too many?
7/9/2014 6:57:28 AM,
Of course I cannot post often on all these 167 teams!
I use "Recent Posts" to help me post consistently on a bunch of these teams.
My Salad Life #10
7/9/2014 6:08:08 AM,
I decided to have my salad for breakfast this morning as at this time of year we have a positive glut of delicious Summery fruits. Today's salad was t...
Power washer vs sleep....guess who won? Not sleep!
7/9/2014 5:50:51 AM,
I need my sleep! I have both my bedroom windows somewhat sound-proofed. Unless there is something extremely loud and long-lasting I can usually tole...
7/9/2014 12:35:01 AM,
" Let us be kind ;
The way is long and lonely,
And human hearts are asking for
this blessing only -
That we be kind.
We cannot know the gri...
Had a 6 month check up
7/9/2014 12:19:03 AM,
Had a visit with my doctor for a 6 month check up on Monday.
Blood work.... fantastic!
Blood pressure..... up..... i...
Day 240 - My First Half Marathon Training Session...
7/8/2014 10:48:57 PM,
...nearly killed me.
I'll admit, I'm not super in shape. I can barely run a mile on a flat surface. However, I found a Couch to Half Marathon tra...
Exercise before exercise
7/8/2014 10:18:52 PM,
Yes, I do exercise before I do other exercises. In the mornings before my dad gets up, I do a workout DVD. Then on Mondays, Tuesdays, and Thursdays is...
7/8/2014 10:07:42 PM,
Why do I need to change my habits?
Because my children are learning my behaviors. I don't want them to face the same struggles that I have faced in...
New to me washer and dryer set purchased!
7/8/2014 8:38:55 PM,
I called the store I purchase my used appliances from. These people are as honest and good as they come. Same people every time I come in. Their ma...
I vow to always tell myself the truth
7/8/2014 8:18:05 PM,
I like to art journal ideas & things that inspire me. I heard this phrase the other day & found some elements to decorate it.
There are "st...
My adventure today
7/8/2014 7:32:45 PM,
Today I had the day off and it was beautiful outside. It was warm and breezy and the sun was shinning. I worked on some chores in the morning and then...
On This Day In History...
7/8/2014 7:20:44 PM,
Jul 8, 1776:
Liberty Bell Tolls To Announce Declaration of Independence
~~"On this day in 1776, a 2,000-pound copper-and-tin bell now known as...
Motivation Mojo: Part I.
7/8/2014 7:10:33 PM,
Today I've been thinking about how to get started on a writing project. What are the challenges to starting a project, and what are some strategies fo...
Oh joy! San Francisco Bay Area and Environs, #10 2014 Trip
7/8/2014 5:56:04 PM,
The first stopover in the SF Bay Area, has come and gone and this blog is long overdue. (I am now visiting dear Kathy, ATRANSFORMATION, in Folsom, Sa...
7/8/2014 4:24:15 PM,
Friday we went down to NJ for the holiday weekend with my family. The drive was good, no traffic, and we made good time. Plus we got there in time for...
Ciao, como stai?
7/8/2014 3:10:55 PM,
I said Hi, how are you in Italian. Its what I have been hearing for 2 days now frequently. Paolo says his family speaks crazy Italian so just go with...
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