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Getting Vitamin D through sunshine is part of my plan
4/18/2014 10:37:15 AM,  4 COMMENTS

Getting Vitamin D through sunshine is part of my plan. Except today is one of those days where it is gray, overcast, about 55 degrees. Not exactly l...  Read more

GIANTPANDA

What I'm really good at
4/18/2014 9:51:19 AM,  16 COMMENTS

Today SparkCoach suggested that I blog about what I'm really good at. I don't know. I guess I will need to ponder on this one. I'm good at cooking whi...  Read more

GRATEFUL_DAWN

SEVEN HABITS OF HIGHLY SUCCESSFUL DIETERS
4/18/2014 9:48:29 AM,  15 COMMENTS

Seven Habits Of Highly Successful Dieters and my own "grade" for each. To be honest, my average grade seems to be a C+ between 24 and 3...  Read more

CTUPTON

4/18/14
4/18/2014 8:23:46 AM,  0 COMMENTS

have a good day...  Read more

AZMOMXTWO

In 6 months time May to October
4/18/2014 7:30:12 AM,  24 COMMENTS

Not too long from now really. I want: 1)My excess weight off! That's 51 lbs as of today. 2)For my program to be simply a part of my life...  Read more

THINFITKINDVGAN

On This Day In History...
4/18/2014 7:17:02 AM,  8 COMMENTS

Apr 18, 1906: The Great San Francisco Earthquake ~~"At 5:13 a.m., an earthquake estimated at close to 8.0 on the Richter scale strikes San Fra...  Read more

BEFIT014

Video Blog #7 Depression and Obesity
4/18/2014 2:21:27 AM,  0 COMMENTS

I do a short talk about depression and weight issues. Hosted by Daily motion website because I find spark peoples video uploader very user unfriendly...  Read more

DISGUISEDBYPHAT

A little of this and that tonight~
4/18/2014 1:54:05 AM,  5 COMMENTS

I'm feeling so much better today and will continue to improve as time goes on. I did go to the Doctor this morning and he said no lasting after effect...  Read more

FANCYKAYAH

Today's Inspiration
4/18/2014 12:41:59 AM,  8 COMMENTS

" This is my wish for you : Comfort on difficult days, Smiles when sadness intrudes, Rainbows to follow the clouds, Laughter to kiss your lips...  Read more

PRAIRIECROCUS

Winter blaaaaaaaah!
4/18/2014 12:08:40 AM,  0 COMMENTS

Yesterday and today were tough. I successfully have worked out all "winter" without letting the awfulness get me down. I have lost the other 20 pounds...  Read more

LORNALARSON1

So close in...
4/17/2014 9:58:34 PM,  5 COMMENTS

I'm so close in calling the doctor in the morning and see what he can do for dad. Dad still isn't breathing right. He is pretty much feeling like he d...  Read more

AUNTRENEE

Strangely Full
4/17/2014 9:57:51 PM,  0 COMMENTS

I vaguely remember during my last diet, I tended to have six small meals a day instead of 3 big ones. That way I stayed full throughout the day and wo...  Read more

HEIDY52

3 Days in and Changing Course
4/17/2014 9:41:46 PM,  0 COMMENTS

As determined as I was on Monday to commit to Atkins, it is now Thursday and I just don't think this is going to be sustainable. One can only eat so...  Read more

LAFLOSSIE

I'm doing it!
4/17/2014 8:54:25 PM,  14 COMMENTS

What is the "it"? Staying on program, keeping my business at full speed, managing my money and doing my best not to kill incompetent people!!!!! ...  Read more

THINFITKINDVGAN

A Vitamin D Update: I take 6,000-8,000 units and have normal level
4/17/2014 8:38:24 PM,  4 COMMENTS

Earlier I posted about taking higher levels of Vitamin D and feeling a bit guilty about it. I found myself taking 6,000-8,000 units per day, occasion...  Read more

GIANTPANDA

The Cherry Trees Get a Second Chance, And I Do, Too!
4/17/2014 6:03:32 PM,  5 COMMENTS

Near where I live, some gorgeous old cherry trees were slated for destruction because a corporate interest wished to buy the land but not the trees....  Read more

GIANTPANDA

Quick Check In
4/17/2014 3:32:05 PM,  1 COMMENTS

Hi there Sparkers! I've been trying to detox from technology lately so I won't be as active as I was in the past. I'm hoping to log in everyday...  Read more

ROZZIECOFFEE83

There is no such thing as JUNK FOOD.
4/17/2014 2:23:35 PM,  93 COMMENTS

18 What do you think? I AGREE. 43 This is true too. It's a wort...  Read more

TIME2BLOOM4ME

mandate...maundy
4/17/2014 1:22:56 PM,  3 COMMENTS

"Most scholars agree that the English word Maundy in that name for the day is derived through Middle English and Old French mandé, from the Latin mand...  Read more

NELLIEH1

Daily Journal: April 16, 2014
4/17/2014 10:42:11 AM,  4 COMMENTS

Today's goals: did not meet my exercise or eating goals. Exercise: None. Today's food journal: Breakfast: Smoothie made with vega one,...  Read more

APRIL_V_2

Page going PRIVATE!
4/17/2014 9:49:21 AM,  4 COMMENTS

To make a very long story short I will make this clear. Last night two people I will leave unnamed since they know who they are said something to set...  Read more

PHOENIXREBIRTH

Pseudo-Tracking
4/17/2014 9:49:07 AM,  2 COMMENTS

Yesterday I talked about stepping up my food game but that I wasn't really going all out and tracking everything. Then I tracked everything. Ha!...  Read more

MUFFIY831

Beck Day 6: Helping One Another
4/17/2014 8:44:49 AM,  2 COMMENTS

“Was it you or I who stumbled first? It does not matter. The one of us who finds the strength to get up first, must help the other.” (Vera Nazarian)...  Read more

WATERDIAMONDS

4/17/14
4/17/2014 8:02:47 AM,  2 COMMENTS

it is a much better day so far I got up on time and I feel better I got to go walk this morning what a great way to start the day have a good...  Read more

AZMOMXTWO

I wanted to be a race car driver
4/17/2014 6:59:46 AM,  2 COMMENTS

At age 52 3/4, I am finally stepping into adulthood. This means that I leave behind childish behavior and embrace courageous, uncomfortable behavior....  Read more

SENSORYFOODIE

On This Day In History...
4/17/2014 6:11:19 AM,  5 COMMENTS

Apr 17, 1970: Apollo 13 Returns To Earth ~~"With the world anxiously watching, Apollo 13, a U.S. lunar spacecraft that suffered a severe malfu...  Read more

BEFIT014

Today's Inspiration
4/17/2014 12:39:10 AM,  13 COMMENTS

" Forgive those who have injured you - not because they deserve your forgiveness, but because you can never be happy until you release your ange...  Read more

PRAIRIECROCUS

Visiting with family~
4/17/2014 12:01:44 AM,  6 COMMENTS

they arrived today staying at a hotel, hooray! Tomorrow getting hair done with my mom and will have dinner afterwards likely! Tonight we had sala...  Read more

FANCYKAYAH

Date Night
4/16/2014 9:55:25 PM,  1 COMMENTS

School was fun today. We took a field trip out to my co-worker's house. Her family lives on a hundred-acre farm that they've owned for a couple hundre...  Read more

HEALTHYNCGAL

Not a bad day but wishes that it was longer
4/16/2014 9:52:39 PM,  2 COMMENTS

Today wasn't a too bad of a day on being busy. At least I didn't have to carry a 20 pound bag of grass seed or wait for a vehicle to get fixed. But wa...  Read more

AUNTRENEE

I Can't Wait to Try Raw Vegan Pad Thai and Other Vegan Recipes
4/16/2014 9:07:37 PM,  3 COMMENTS

Tonight I got a tantalizingly awesome recipe for raw vegan pad thai. It involves a lot of raw ingredients like shredded zucchini, carrots, red pepper...  Read more

GIANTPANDA

Why bother?
4/16/2014 9:05:27 PM,  2 COMMENTS

I'm trying to clarify this little goal for myself. I want to try to decrease sugar in my diet not so much to lose weight at this point (although I wo...  Read more

NIGHTVET

blc progress
4/16/2014 8:38:43 PM,  1 COMMENTS

I'm thinking about what I'm going to do after the blc challenge is over... I know I need to exercise more. I'm thinking about starting a video blog....  Read more

FREEINGMYSELF3

Keeping my thumb on myself.
4/16/2014 8:03:25 PM,  15 COMMENTS

I love shopping on Amazon.com. They love me too! However this is one of those big credit card debts that I DON'T love. So, no more charging, just d...  Read more

THINFITKINDVGAN

Hmmmm???
4/16/2014 7:29:23 PM,  3 COMMENTS

I have not been on here since Oct 2011. I read my last blog about how positive I was after being paralyzed and then going through the recovery to walk...  Read more

CATGID

Kellogs Blueberry Mini Wheats
4/16/2014 6:42:20 PM,  11 COMMENTS

180% of daily values for iron? WOW! Today I had a big bowl for breakfast an in the evening I had more! That made my iron for the day be too...  Read more

CTUPTON

Different books by Dr. Joel Fuhrman
4/16/2014 6:24:28 PM,  9 COMMENTS

Fuhrman has other books. 149 And they are repetitive. The food plan is about the same but the plan for diabetics is much stricter. - 411 Two ye...  Read more

CTUPTON

zinc diet control & obesity and how it relates to you! Real nerdy stuff!
4/16/2014 6:20:37 PM,  3 COMMENTS

links at pub med you want to read about Zinc and obesity …... www.ncbi.nlm.nih.gov/pubmed/19422374 www.ncbi.nlm.nih.gov/pubmed/20045801 www.ncbi....  Read more

DISGUISEDBYPHAT

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