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Getting Vitamin D through sunshine is part of my plan
4/18/2014 10:37:15 AM,
Getting Vitamin D through sunshine is part of my plan. Except today is one of those days where it is gray, overcast, about 55 degrees. Not exactly l...
What I'm really good at
4/18/2014 9:51:19 AM,
Today SparkCoach suggested that I blog about what I'm really good at. I don't know. I guess I will need to ponder on this one. I'm good at cooking whi...
SEVEN HABITS OF HIGHLY SUCCESSFUL DIETERS
4/18/2014 9:48:29 AM,
Seven Habits Of Highly Successful Dieters
and my own "grade" for each.
To be honest, my average grade seems to be a C+
between 24 and 3...
4/18/2014 8:23:46 AM,
have a good day...
In 6 months time May to October
4/18/2014 7:30:12 AM,
Not too long from now really. I want:
1)My excess weight off! That's 51 lbs as of today.
2)For my program to be simply a part of my life...
On This Day In History...
4/18/2014 7:17:02 AM,
Apr 18, 1906:
The Great San Francisco Earthquake
~~"At 5:13 a.m., an earthquake estimated at close to 8.0 on the Richter scale strikes San Fra...
Video Blog #7 Depression and Obesity
4/18/2014 2:21:27 AM,
I do a short talk about depression and weight issues. Hosted by Daily motion website because I find spark peoples video uploader very user unfriendly...
A little of this and that tonight~
4/18/2014 1:54:05 AM,
I'm feeling so much better today and will continue to improve as time goes on. I did go to the Doctor this morning and he said no lasting after effect...
4/18/2014 12:41:59 AM,
" This is my wish for you :
Comfort on difficult days,
Smiles when sadness intrudes,
Rainbows to follow the clouds,
Laughter to kiss your lips...
4/18/2014 12:08:40 AM,
Yesterday and today were tough. I successfully have worked out all "winter" without letting the awfulness get me down. I have lost the other 20 pounds...
So close in...
4/17/2014 9:58:34 PM,
I'm so close in calling the doctor in the morning and see what he can do for dad. Dad still isn't breathing right. He is pretty much feeling like he d...
4/17/2014 9:57:51 PM,
I vaguely remember during my last diet, I tended to have six small meals a day instead of 3 big ones. That way I stayed full throughout the day and wo...
3 Days in and Changing Course
4/17/2014 9:41:46 PM,
As determined as I was on Monday to commit to Atkins, it is now Thursday and I just don't think this is going to be sustainable. One can only eat so...
I'm doing it!
4/17/2014 8:54:25 PM,
What is the "it"? Staying on program, keeping my business at full speed, managing my money and doing my best not to kill incompetent people!!!!!
A Vitamin D Update: I take 6,000-8,000 units and have normal level
4/17/2014 8:38:24 PM,
Earlier I posted about taking higher levels of Vitamin D and feeling a bit guilty about it. I found myself taking 6,000-8,000 units per day, occasion...
The Cherry Trees Get a Second Chance, And I Do, Too!
4/17/2014 6:03:32 PM,
Near where I live, some gorgeous old cherry trees were slated for destruction because a corporate interest wished to buy the land but not the trees....
Quick Check In
4/17/2014 3:32:05 PM,
Hi there Sparkers!
I've been trying to detox from technology lately so I won't be as active as I was in the past. I'm hoping to log in everyday...
There is no such thing as JUNK FOOD.
4/17/2014 2:23:35 PM,
18 What do you think?
I AGREE. 43
This is true too.
It's a wort...
4/17/2014 1:22:56 PM,
"Most scholars agree that the English word Maundy in that name for the day is derived through Middle English and Old French mandé, from the Latin mand...
Daily Journal: April 16, 2014
4/17/2014 10:42:11 AM,
Today's goals: did not meet my exercise or eating goals.
Today's food journal:
Smoothie made with vega one,...
Page going PRIVATE!
4/17/2014 9:49:21 AM,
To make a very long story short I will make this clear. Last night two people I will leave unnamed since they know who they are said something to set...
4/17/2014 9:49:07 AM,
Yesterday I talked about stepping up my food game but that I wasn't really going all out and tracking everything.
Then I tracked everything. Ha!...
Beck Day 6: Helping One Another
4/17/2014 8:44:49 AM,
“Was it you or I who stumbled first? It does not matter. The one of us who finds the strength to get up first, must help the other.” (Vera Nazarian)...
4/17/2014 8:02:47 AM,
it is a much better day so far I got up on time and I feel better I got to go walk this morning what a great way to start the day
have a good...
I wanted to be a race car driver
4/17/2014 6:59:46 AM,
At age 52 3/4, I am finally stepping into adulthood. This means that I leave behind childish behavior and embrace courageous, uncomfortable behavior....
On This Day In History...
4/17/2014 6:11:19 AM,
Apr 17, 1970:
Apollo 13 Returns To Earth
~~"With the world anxiously watching, Apollo 13, a U.S. lunar spacecraft that suffered a severe malfu...
4/17/2014 12:39:10 AM,
" Forgive those who have injured you -
not because they deserve your forgiveness,
but because you can never be happy until
you release your ange...
Visiting with family~
4/17/2014 12:01:44 AM,
they arrived today staying at a hotel, hooray! Tomorrow getting hair done with my mom and will have dinner afterwards likely!
Tonight we had sala...
4/16/2014 9:55:25 PM,
School was fun today. We took a field trip out to my co-worker's house. Her family lives on a hundred-acre farm that they've owned for a couple hundre...
Not a bad day but wishes that it was longer
4/16/2014 9:52:39 PM,
Today wasn't a too bad of a day on being busy. At least I didn't have to carry a 20 pound bag of grass seed or wait for a vehicle to get fixed. But wa...
I Can't Wait to Try Raw Vegan Pad Thai and Other Vegan Recipes
4/16/2014 9:07:37 PM,
Tonight I got a tantalizingly awesome recipe for raw vegan pad thai. It involves a lot of raw ingredients like shredded zucchini, carrots, red pepper...
4/16/2014 9:05:27 PM,
I'm trying to clarify this little goal for myself. I want to try to decrease sugar in my diet not so much to lose weight at this point (although I wo...
4/16/2014 8:38:43 PM,
I'm thinking about what I'm going to do after the blc challenge is over... I know I need to exercise more. I'm thinking about starting a video blog....
Keeping my thumb on myself.
4/16/2014 8:03:25 PM,
I love shopping on Amazon.com. They love me too! However this is one of those big credit card debts that I DON'T love. So, no more charging, just d...
4/16/2014 7:29:23 PM,
I have not been on here since Oct 2011. I read my last blog about how positive I was after being paralyzed and then going through the recovery to walk...
Kellogs Blueberry Mini Wheats
4/16/2014 6:42:20 PM,
180% of daily values for iron? WOW!
Today I had a big bowl for breakfast an in the evening I had more!
That made my iron for the day be too...
Different books by Dr. Joel Fuhrman
4/16/2014 6:24:28 PM,
Fuhrman has other books. 149 And they are repetitive. The food plan is about the same but the plan for diabetics is much stricter.
- 411 Two ye...
zinc diet control & obesity and how it relates to you! Real nerdy stuff!
4/16/2014 6:20:37 PM,
links at pub med you want to read about Zinc and obesity …...
www.ncbi.nlm.nih.gov/pubmed/19422374 www.ncbi.nlm.nih.gov/pubmed/20045801 www.ncbi....
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