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  • Let's call it a success

    7/27/2015 10:35:53 PM, by JESSAMINE2

    Today I wasn't perfect. I was exhausted-- I couldn't fall asleep last night. I have a desk job, and I was no where near productive. I didn't e... Read more

  • Long time no blog! Exercise ideas?

    7/27/2015 9:21:29 PM, by RELAXEDBISCUIT

    Hello! I have been AWOL since May. I deleted a f... Read more

  • Where do I go from here???

    7/27/2015 9:20:39 PM, by LEEMA32

    I've been having a tough time lately. Not only with my weight loss but financial struggles, housing, & family stress as well. Lately I've lost a ... Read more

  • Praise

    7/27/2015 8:34:34 PM, by BUBBLESN2CKYW

    I received a lot of positive feedback from the PA at my doctor's office today. It felt great to hear that I am so healthy after gastric bypass!!... Read more

  • A yucky, sucky Monday.

    7/27/2015 7:05:22 PM, by HEALTHYNCGAL

    I'm working the summer day program at my school. I'm a floater for the summer, and I give breaks to all the teachers. Some of them are such butth... Read more

  • Its A New Day

    7/27/2015 6:32:24 PM, by CATERPILLAR54

    Well, after my melt down regarding my inability to get back on track, I decided to change my focus. Thanks to my dear friend, LDYHAZ, I decided ... Read more

  • What a Journey

    7/27/2015 4:41:45 PM, by DANNYLEE45

    What a journey!! It amazes me how much of this change is in my mind and not just a physical thing. I ride my bike to and from work at least ... Read more

  • I did it!

    7/27/2015 4:05:35 PM, by LEMONTULIP

    I actually went to the gym today! My anxiety kickedin BIG time when I got there which is how I ended up sitting in the bathroom. I told myself to... Read more

  • New Outlook

    7/27/2015 3:06:17 PM, by TYMBERWOLFE

    Many might say I have been here before, starting over yet again. I have been through a lot in the last few years all while battling my health. Si... Read more

  • I Have to do WHAT?????

    7/27/2015 1:37:14 PM, by RUTHIEBEAR

    For my Diamond team this week we had a challenge that is something that I have a hard time doing. That is focusing on my own well being and then ... Read more

  • posting for posterity

    7/27/2015 12:55:00 PM, by PARASELENIC

    I'm just copying and pasting a comment I put on a blog here-- as the page owner deleted it. They were commenting on how the inspirational sparkpe... Read more

  • mental wars and excuses

    7/27/2015 12:39:12 PM, by PARASELENIC

    I've started this danm blog 8 times now. Every sentence I start with, my head over analyzes until I delete it. This hitchy mental state for... Read more

  • Day 2

    7/27/2015 11:35:29 AM, by GODRICKIMMY

    Read more

  • healing helps...

    7/27/2015 11:01:52 AM, by NELLIEH1

    DH and I have decided to go veggie-fruiti with some cheese, eggs, fish and nuts so that his gouty finger (that had the operation to remove a mass... Read more

  • what I like about using a wii-fit

    7/27/2015 10:30:10 AM, by VEGIBIKER

    So - I don't live in a huge town - about 50k residents (it balloons quite a bit during the school year to about 65/70k ... but still - not that b... Read more

  • Weight loss!

    7/27/2015 8:02:06 AM, by HEALTHYNCGAL

    Last week when I got on the scale, I hadn't lost anything. I was so bummed, but didn't let it derail me. I kept pushing and ate well and worked o... Read more

  • 7/27/15

    7/27/2015 7:37:56 AM, by AZMOMXTWO

    Marla Gibbs said I truly believe that everything that we do and everyone that we meet is put in our path for a purpose. There are no accidents... Read more

  • I have lost 42 pounds

    7/27/2015 7:03:18 AM, by JANEMITCHELL12

    Well I'm under 200 pounds! Never thought I would see it again. Will I be no longer obese by Dec 31 st? A new exciting goal.... Read more

  • Sticking to to it.

    7/27/2015 6:10:56 AM, by TIFFANYELLIS75

    I have not been in a good space lately. I needed to do some work. Cleansing of my soul in order to get back on track. So while I was reflecting ... Read more

  • Sunday Gratitude Blog

    7/27/2015 1:58:31 AM, by HANNAH_CALM

    This week, I did a lot of reading and a lot of napping. I am feeling all rested up, and have some books finished! I read one I would like to shar... Read more

  • Today's Affirmation

    7/27/2015 1:44:03 AM, by PRAIRIECROCUS

    " I boldly set sail with courage and intent. I hold my course with focused attention and relentless commitment, as I weather the storms of... Read more

  • Loving life

    7/27/2015 12:06:02 AM, by LASTCHANCE1952

    I am enjoying life right now. I feel like I'm accomplishing "something"! I'm losing weight, exercising, and getting things done around the hous... Read more

  • family nap time

    7/26/2015 11:59:37 PM, by MAGGIE_SLIM

    We had a very relaxing day today. We went to the beach rather early, then walked to feed the salmon at our nearby salmon farm and then two of my ... Read more

  • Organizing and getting rid of excess.

    7/26/2015 10:40:09 PM, by HEALTHYNCGAL

    I've spent all weekend reorganizing my kitchen. I have been feeling frustrated with my space lately, and I've wanted to make it cleaner and more ... Read more

  • Today's Inspiration

    7/26/2015 10:05:15 PM, by PRAIRIECROCUS

    " Hold fast to dreams, for if dreams die, life is a broken winged bird that cannot fly." - Langston Hughes... Read more

  • Day 525 - I've Made It 14 Days!

    7/26/2015 9:51:42 PM, by KENTUCKYMEL14

    Today is day 14 of my healthy streak and I feel great! For 2 weeks I've stayed within my ranges and got consistent exercise. Since I've been dete... Read more

  • Fitness Gadgets

    7/26/2015 6:54:44 PM, by AWESOMEEVA

    I have a new toy! Last week I bought myself a Garmin Forerunner 15. It's a GPS & HRM watch. There are so many fitness gadgets on the market to ch... Read more

  • Day 1

    7/26/2015 2:04:11 PM, by GODRICKIMMY

    18:54 Sunday the 26th of July. Just back from my first walk of this journey to fitness. I walked for 40 minutes and did 3975 steps. It felt lik... Read more

  • Trying to kick start weight loss for health

    7/26/2015 11:35:39 AM, by GODRICKIMMY

    Hey, Kim here, I've just (re)started here with a new profile because I've recently rediscovered my enthusiasm to lose weight and feel healthy aga... Read more

  • 7/26/15

    7/26/2015 10:08:40 AM, by AZMOMXTWO

    quotes from Steve Jobs For the past 33 years, I have looked in the mirror every morning and asked myself: 'If today were the last day of my... Read more

  • BEST homemade lara bars YET!

    7/26/2015 9:28:59 AM, by VEGIBIKER

    I sure appreciate your patience with all my food-posts ... as a newly-former food-addict - I still have it on the brain too often - but I'm chann... Read more

  • Fastest 5k program week 3

    7/26/2015 9:06:34 AM, by WINACHST

    I am starting week 3 today! Sometimes I get discouraged on my journey of healthier habits but remind myself that I can stick with a ... Read more

  • Mushroom Muffins!

    7/26/2015 8:39:20 AM, by WINACHST

    The other day I had some over-ripe bananas and the featured recipe on Fork Over Knives facebook page was Chef AJ's Just Bananas Muffins Read more

  • let every heart prepare...

    7/26/2015 7:56:10 AM, by NELLIEH1

    ... Read more

  • Blog #39Three things I am proud of

    7/26/2015 7:48:25 AM, by KJBDOIT

    1. Lost 6.5 inches around my waist in the last half year. 2.Found sparkcoach and was it was just the right thing to do 3. Understand that it ... Read more

  • This week in exercise!

    7/26/2015 4:50:25 AM, by MYAKAYAH

    Okay so let's talk trash here, I am pretty well fit, healthy and in shape right? I'm round 5"6 1/2, 120 pounds and I wish to go no lower. I look... Read more

  • Yoga-Developing a Home Practise! How to start!

    7/26/2015 1:44:19 AM, by MYAKAYAH

    by Stacey Ramsower June 8th, 2015 (as posted on www, "How do I start a home practice?" is an oft-asked question in the... Read more

  • Zucchini Pizza

    7/25/2015 7:50:19 PM, by CTUPTON

    Zucchini Pizzas....Low carb! Ingredients: Zucchini ... Read more

  • Weekends are hard.

    7/25/2015 6:37:53 PM, by JESSAMINE2

    My roommate typically leaves for the weekend: what's the point in getting out of bed? There's no one here to judge me for my 48-hour snooze and ... Read more

  • quote to ponder...

    7/25/2015 6:13:04 PM, by NELLIEH1

    Aristotle wrote: "Excellence is never an accident. it is always the result of high intention, sincere effort, and intelligent repr... Read more

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