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Today's Inspiration
7/10/2014 12:22:50 AM,  3 COMMENTS

" Every day is a new day - a day for new beginnings, new dreams, new action - a day for challenge, adventure, and discovery. TODAY, what is...  Read more


tiny habits
7/10/2014 12:02:17 AM,  0 COMMENTS

habits have changed in positive direction as food control is working by sustituting more water to feel content. Walk of 50 minutes 5 days a week is w...  Read more


update on my foot
7/9/2014 11:42:52 PM,  0 COMMENTS

I am now using a cane for support to walk. I will be seeing the doctor tomorrow. I wrote out everything I plan to tell him. I had aqua therapy twice t...  Read more


Not my day to be out of bed
7/9/2014 10:30:36 PM,  2 COMMENTS

Got up this morning sore from the knees down from my exercising. Hit my knee on the door frame while coming in from the outside with the dog. That did...  Read more


The light finally goes on!
7/9/2014 9:48:45 PM,  6 COMMENTS

We all have the best of intentions...we want to eat right, work out and take better care of ourselves...but...when those donuts or sweets appear, we c...  Read more


7/9/2014 9:45:59 PM,  10 COMMENTS

...  Read more


A blog before bed. I NEED SLEEP!
7/9/2014 8:18:06 PM,  4 COMMENTS

I put the clinic from early this morning onto to tomorrow morning. I couldn't get there that early, work the rest of my day and guarantee I'd be upri...  Read more


On This Day In History...
7/9/2014 7:52:56 PM,  3 COMMENTS

Jul 9, 1877: Wimbledon Tournament Begins ~~"On July 9, 1877, the All England Croquet and Lawn Tennis Club begins its first lawn tennis tournam...  Read more


7/9/2014 7:44:09 PM,  0 COMMENTS

Yesterday I ate only about 1/3 of my calories. Which also means I did not eat all my nutrients. No big deal...right?! WRONG. I was so sluggish today....  Read more


I was called the energizer bunny! Me! It is miraculous!
7/9/2014 5:45:25 PM,  14 COMMENTS

At the pool the exercise was to lay on your back and raise your legs with one foot on top of the other. Toe to heal--not crossed. It is an abs exerci...  Read more


Thursday efforts
7/9/2014 4:34:22 PM,  1 COMMENTS

Today I am on track. I juiced for breakfast (yum) and then I did 13 minutes from the Ballet Beautiful workout for arms. Ouch! Who knew waving your arm...  Read more


Free Videos Food is Medicine Conference at the Hippocrates Health Institute
7/9/2014 3:49:07 PM,  17 COMMENTS

I found a couple of websites for those of you who are trying to live a healthy lifestyle. It's top notch information.  Read more


the number...six
7/9/2014 3:11:24 PM,  2 COMMENTS

66597 read the mileage on the car loaned us to use while ours is in the shop. As I drove up into town and down the main road it switched over to 66600...  Read more


Still doing good!
7/9/2014 2:46:31 PM,  1 COMMENTS

Hello World! Well, weighed myself first thing-8/10 lb less today. Yes, I did do it twice to make sure. I'm thinking it's because of the hyperthyroidis...  Read more


Fruit and Veg Check In
7/9/2014 2:27:30 PM,  2 COMMENTS

Blue/Purple: Blueberries, Raisins Red: Need to have something red! Maybe tomatoes with my leftover curry for dinner? Yellow/Orange: squash Gr...  Read more


One can not live well if they do not dine well
7/9/2014 1:41:17 PM,  23 COMMENTS

4 My fine dining has resulted in another pound released. 410 So far this week, I am down almost 3 pounds....  Read more


7/9/2014 12:19:27 PM,  1 COMMENTS

I've been in an off-again-on-again rut for what feels like forever. I've read countless articles and viewed dozens upon dozens of videos about "living...  Read more


Lessons from Africa
7/9/2014 12:17:26 PM,  1 COMMENTS

Everything I need to know about this journey I learned in Africa. It was 17 years ago that I first went to Africa. I was young, single, living a...  Read more


A Few Personal Points of Honesty.
7/9/2014 10:29:54 AM,  3 COMMENTS

This post will serve as a venting and a healthy dose of reality for myself. These are just a couple of things that have been weighing (get it?) on my...  Read more


4th of July Photos
7/9/2014 10:19:15 AM,  16 COMMENTS

I do not know where the time has gone this week. I am squeaking in at the last minute with this blog. Our 4th of July got switched to July 5th du...  Read more


Adios, FitBit Connection.
7/9/2014 9:44:22 AM,  4 COMMENTS

OK, love the new FitBit, as expected, but after 24 hours I've already disconnected it from Spark. If I track exercise here, which I like to do, the Fi...  Read more


My 30 Day "Detox"
7/9/2014 9:41:28 AM,  11 COMMENTS

Since I'm not allowed to post this on the message boards because I used the word "Detox" I'm posting here. Perhaps a better descriptor would be "my 30...  Read more


7/9/2014 8:17:42 AM,  1 COMMENTS

have a nice day thank you juna89...  Read more


Feeling like my life revolves around food...
7/9/2014 7:04:01 AM,  5 COMMENTS

I sat here last night just alittle while after eating dinner feeling hungry even though it just isn't possible that I really needed more food, I am ha...  Read more


167 Spark teams--Is this too many?
7/9/2014 6:57:28 AM,  21 COMMENTS

Of course I cannot post often on all these 167 teams! I use "Recent Posts" to help me post consistently on a bunch of these teams. I join...  Read more


My Salad Life #10
7/9/2014 6:08:08 AM,  0 COMMENTS

I decided to have my salad for breakfast this morning as at this time of year we have a positive glut of delicious Summery fruits. Today's salad was t...  Read more


Power washer vs sleep....guess who won? Not sleep!
7/9/2014 5:50:51 AM,  14 COMMENTS

I need my sleep! I have both my bedroom windows somewhat sound-proofed. Unless there is something extremely loud and long-lasting I can usually tole...  Read more


Today's Inspiration
7/9/2014 12:35:01 AM,  7 COMMENTS

" Let us be kind ; The way is long and lonely, And human hearts are asking for this blessing only - That we be kind. We cannot know the gri...  Read more


Had a 6 month check up
7/9/2014 12:19:03 AM,  1 COMMENTS

Had a visit with my doctor for a 6 month check up on Monday. Blood work.... fantastic! Weight..... down Blood pressure..... up..... i...  Read more


Day 240 - My First Half Marathon Training Session...
7/8/2014 10:48:57 PM,  0 COMMENTS

...nearly killed me. I'll admit, I'm not super in shape. I can barely run a mile on a flat surface. However, I found a Couch to Half Marathon tra...  Read more


Exercise before exercise
7/8/2014 10:18:52 PM,  3 COMMENTS

Yes, I do exercise before I do other exercises. In the mornings before my dad gets up, I do a workout DVD. Then on Mondays, Tuesdays, and Thursdays is...  Read more


7/8/2014 10:07:42 PM,  1 COMMENTS

Why do I need to change my habits? Because my children are learning my behaviors. I don't want them to face the same struggles that I have faced in...  Read more


New to me washer and dryer set purchased!
7/8/2014 8:38:55 PM,  12 COMMENTS

I called the store I purchase my used appliances from. These people are as honest and good as they come. Same people every time I come in. Their ma...  Read more


I vow to always tell myself the truth
7/8/2014 8:18:05 PM,  6 COMMENTS

I like to art journal ideas & things that inspire me. I heard this phrase the other day & found some elements to decorate it. There are "st...  Read more


My adventure today
7/8/2014 7:32:45 PM,  1 COMMENTS

Today I had the day off and it was beautiful outside. It was warm and breezy and the sun was shinning. I worked on some chores in the morning and then...  Read more


On This Day In History...
7/8/2014 7:20:44 PM,  4 COMMENTS

Jul 8, 1776: Liberty Bell Tolls To Announce Declaration of Independence ~~"On this day in 1776, a 2,000-pound copper-and-tin bell now known as...  Read more


Motivation Mojo: Part I.
7/8/2014 7:10:33 PM,  0 COMMENTS

Today I've been thinking about how to get started on a writing project. What are the challenges to starting a project, and what are some strategies fo...  Read more


Oh joy! San Francisco Bay Area and Environs, #10 2014 Trip
7/8/2014 5:56:04 PM,  13 COMMENTS

The first stopover in the SF Bay Area, has come and gone and this blog is very overdue. (I am now visiting dear Kathy, ATRANSFORMATION, in Folsom, Sa...  Read more


7/8/2014 4:35:18 PM,  28 COMMENTS

...  Read more


7/8/2014 4:24:15 PM,  2 COMMENTS

Friday we went down to NJ for the holiday weekend with my family. The drive was good, no traffic, and we made good time. Plus we got there in time for...  Read more


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