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Video of an Exercise you probably have not done. Very funny!
3/14/2014 6:27:23 PM,
The Muffin sister Club...what happens in Vegas.....
3/14/2014 5:40:05 PM,
Girls early morning "get together" is something called
The Muffin sisters
That started 2 years back when one o...
2 new breakfast ideas
3/14/2014 5:09:40 PM,
Today SparkCoach Chef Meg suggested that I come up with 2 new breakfast ideas I can realistically create and eat in less than 10 minutes each morning,...
back on the wagon
3/14/2014 4:55:03 PM,
Felling better today. Darn that borderline personality disorder. I am going to go through my readings on how to regulate my emotions. I shouldn't get...
3/14/2014 3:51:30 PM,
In her blog for today, JESS0107 chose 2 Peter 1: 5-8. That passage of scripture had me thinking about what we add to our day by day. The verse says,"...
Still feeling better after going gluten free
3/14/2014 3:09:40 PM,
Still feeling great after going gluten free. I'm glad that I decided to go gluten free. A lot of my symptoms are either gone or lessened. That's how m...
Good Problems to Have
3/14/2014 2:47:45 PM,
NSVs for today.
Good problem #1: Have worked out so consistently this week that I ran out of my "favored" workout clothes, and had to dig deeper...
Oboe Concerto 1st Movement Andante Cantabile
3/14/2014 2:28:03 PM,
This is the first movement of my Oboe Concerto composed in 2011. I hope you all like it.
Cheers and love to you all
Some Women are lost in the fire. Some women are BUILT from it. Streak day 8 !
3/14/2014 11:46:42 AM,
Some Women are lost in the fire. Some women are BUILT from it. Too often life dishes out super challenging times. Will we get tarnishe...
Here we go again
3/14/2014 11:43:40 AM,
I did my 60 minutes a day yoga for 45 days in a row.
Last Saturday and Sunday I missed and then I missed again or I would be up to 53 or so days. A...
Oh Plateau How I Despise You
3/14/2014 11:15:34 AM,
Damn you, scale!
My scale is not my friend right now. I've maintained or wavered around the same weight now for the last month and a half - about...
3/14/2014 11:02:43 AM,
I have been doing 10k training. Yesterday I completed day 2 of week 2-and felt great. I run with my puppy-which poses a bit of an experience as the we...
Little steps, BIG progress!
3/14/2014 10:31:17 AM,
A big 'little' step that I've been trying to implement is eating healthy without being super restrictive. So the last 2 weeks, I've been eating paleo/...
Fall, get up, keep going!
3/14/2014 10:09:35 AM,
Yesterday was a gorgeous day! It was sunny and in the 40's. Signs of spring have finally arrived! The snow is melting, and although things are stil...
3/14/2014 9:37:57 AM,
may the Lord be with you today and always
have a good day...
I tried something different
3/14/2014 9:07:07 AM,
I decided to try a small fast. I've been reading a few books, and it literally came up in each of them as a way to retrain your taste buds and can al...
I am in competition...
3/14/2014 8:54:44 AM,
On This Day In History...
3/14/2014 7:37:21 AM,
Mar 14, 1990:
Gorbachev Elected President of the Soviet Union
~~"The Congress of People's Deputies elects General Secretary Mikhail Gorbachev...
Winter 2014: Approaching Stability, New Goals, and Getting to 129.6!!!
3/14/2014 2:00:29 AM,
It's been a tough winter, but in a week, I will have made it to see the sunshine return to the Pacific Northwest. It is so beautiful here, but i...
Day 72 of 100 & I'm way tired~
3/14/2014 1:56:45 AM,
Day 72 "Sneak Eating"
Have you tried to convince yourself that sneaking food is okay and it doesn't affect the outcome of your diet much? Behind...
3/14/2014 1:10:03 AM,
So if you know me you know I go on cooking adventures .
Yesteday I made Pork Tofu with watercress I was able to cut back on the salt a bit , cha...
3/14/2014 12:22:56 AM,
" People will forget what you said,
people will forget what you did,
but people will never forget
how you made them feel."
- Maya Angelou...
down 12 lbs according to doctor's scale
3/13/2014 11:31:24 PM,
I am down as it says 12 lbs now according to a doctor's scale. I officially am seeing Dr. Michelle Malabanan. We are on the same page. She understands...
Restricted Diet 2014
3/13/2014 10:32:56 PM,
I get asked very often - how are you? This has become a loaded question, because depending on the time of day, my answer will vary.
I have IBS.
3/13/2014 9:16:57 PM,
Hello to you all! And thank you for the lovely messages!
I'm so sorry to have been gone so long - especially after posting that I was feeling d...
Times, they are a-changing
3/13/2014 7:13:09 PM,
Big changes are on the horizon. I'm getting married next month…looking forward to getting out of town for our destination wedding. And in a twist of...
3/13/2014 7:09:06 PM,
Just Me Today
3/13/2014 7:02:32 PM,
214 Grateful for prayer partners
214 Grateful that I am laughing and living out loud
214 Grateful for a roof over my head and the abili...
3/13/2014 6:54:44 PM,
Went to a work training. How to deal with people who are acting out. I flunked the class because my foot placement wasn't right. I am so angry. Nob...
Where Is Spring?
3/13/2014 6:52:47 PM,
Woke up to very cold temperatures and snow this morning. We didn't get a lot, but some stuck & it was snowing for hours. I am really hoping that from...
3/13/2014 6:00:45 PM,
Little John the Baptist
"Therefore, whoever humbles himself like this child is the greatest in the kingdom of heaven.
And who ev...
Ode to snow in pictures
3/13/2014 5:27:27 PM,
another sort-of storm and no furnace...
3/13/2014 4:24:50 PM,
This morning brought us some interesting challenges. Turning up the thermostat from 55 to 65 for a quick "heat up" of our home gave us the sound of...
3/13/2014 3:33:27 PM,
since i joined this in sept 2012 i have lost 41 lbs... since may of 2012 (when i had my baby) its 71 lbs. slowly but surely i will keep decreasing my...
If You're Tired of Starting Over, Stop Giving Up!
3/13/2014 3:31:49 PM,
After my first bikini competition in November of 2012, I fell off the fitness train and landed hard.
I went from working out 6 days/week to worki...
Dear DIARY Tough time don't last, but tough people DO. Streak Day 7
3/13/2014 3:12:55 PM,
It's been tough the last few days.
Yet I have been tougher. I am still on track. 216
Today I wil...
Mantra / Positive Affirmation
3/13/2014 2:39:19 PM,
"I am at peace with my own feelings. I am safe where I am. I create my own security and I love and approve of myself."...
When it rains...
3/13/2014 2:32:06 PM,
No daily food blog for yesterday. Why? Because if y'all know what a piece of toast looks like, imagine me eating 8 of those over the course of the day...
Quinoa, chicken breast, salad
3/13/2014 2:23:50 PM,
Here's a pic of a lunch/dinner that tastes really good and is very healthy. Is it a big portion guys? I don't know, maybe, but it's the quantity...
back on the horse
3/13/2014 1:39:22 PM,
I have been doing all my steps and working hard but the scale doesn't seem to move much. But I have to be like that is okay. I like planning my meals...
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