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Ouch...How My Priorities "Fell" Into Place
7/23/2014 11:46:37 AM,  4 COMMENTS

Is there such a thing as an "accident prone" person...and have I become one? Right now everything around me looks like a potential accident wait...  Read more

MIAMOJO

Depression
7/15/2014 10:24:33 AM,  3 COMMENTS

Wow I have hit a low in my life.... I am usually upbeat and happy but recently I have suffered loss of family members... It seems that each day I hear...  Read more

MAMMAM06

Ketofied, Paleoized, Zonified, TRAUMATIZED!
7/15/2014 6:53:19 AM,  8 COMMENTS

No bun, no fun Very Unofficial Reviews of Diets I've Tried THE PALEO DIET Summary: Eat just like our caveman ancestors did,...  Read more

MIAMOJO

You canít outrun heredity!
7/11/2014 3:55:34 PM,  21 COMMENTS

Lord knows Iíve tried. Iím sidelined for three weeks due to a left knee Ďinjuryí which my doctor ascribes to arthritis. I shouldnít be surprised...  Read more

IFDEEVARUNS2

Happy 4th of July to our Country
7/4/2014 4:56:08 PM,  2 COMMENTS

I hope that you all have a wonderful safe day. I went to see my mother today. The first time in about 8 years. She is 97 years old and in a care home...  Read more

VDALE4

Warning: This Kitchen Gadget is Dangerous!
6/28/2014 1:35:25 PM,  5 COMMENTS

The other day I bought a kitchen gadget I'd wanted for a while -- a mandoline slicer. I was excited now that I'm eating so many veggies! After all, t...  Read more

MIAMOJO

What 5 Pounds Looks Like
6/26/2014 9:34:09 AM,  5 COMMENTS

I've lost 4.5 pounds so far, but was feeling a bit disappointed with my progress...until I came across this photo of 5 pounds of fat: That'...  Read more

MIAMOJO

Pssst! YOU...yes, YOU.
6/24/2014 3:04:10 PM,  3 COMMENTS

Do you have boundaries, or even really know what they are? If so, do you protect them? As I read various blogs on this website, I see a lot...  Read more

MIAMOJO

Hot Idea of The Day: Calorie Burning Opportunities!
6/22/2014 7:34:22 AM,  3 COMMENTS

Housekeeping and yard work used to be drudgery...until I realized they're actually CALORIE BURNING OPPORTUNITIES! Easy -- think of the calori...  Read more

MIAMOJO

Last Words
6/21/2014 11:43:17 AM,  8 COMMENTS

On Tuesday morning June 18 we visited my sweet mother-in-law, Lucille at her care home, She had been having good day and bad days. She was very tired...  Read more

VDALE4

Into the Garden...
6/20/2014 9:44:08 PM,  3 COMMENTS

Gardening is my new favorite way to burn a few calories. Or maybe a lot of calories! I never even...  Read more

MIAMOJO

200 Calories, GONE!
6/20/2014 10:45:12 AM,  3 COMMENTS

My favorite piece of exercise equipment, the Batwing Whacker! Two hundred calories gone, and I didn't even realize it was happening! Yesterd...  Read more

MIAMOJO

MCT Oil -- Can it Help with Weight Loss?
6/17/2014 9:21:54 AM,  2 COMMENTS

Today is Day 8 for me of Cycle 1 on the 17-Day Diet. My total weight loss for week one is 5 pounds! And this was without hunger pangs. My muffin...  Read more

MIAMOJO

Laughercise Me!
6/16/2014 6:02:44 PM,  3 COMMENTS

Apparently, laughter is a form of exercise. "Sessions of mirthful laughter Ė dubbed "laughercise" by researchers Ė enhance mood, reduce stress hormone...  Read more

MIAMOJO

The Danger of a Perfection Mentality
6/15/2014 9:30:50 AM,  4 COMMENTS

Last night I was at a little celebration and had 2 glasses of champagne (I'd planned on just one) but I stuck to foods allowed on my diet plan. That f...  Read more

MIAMOJO

450 Fitness Choices...This Just Might Get Me Off My Rear
6/14/2014 10:13:41 AM,  3 COMMENTS

I've decided to use the "450 Choices" idea I wrote about in one of yesterday's posts in the area of fitness. If there's an excuse to put off exercise...  Read more

MIAMOJO

Why Worry?
6/13/2014 8:30:46 PM,  2 COMMENTS

...  Read more

MIAMOJO

450 Good Choices
6/13/2014 7:47:47 AM,  1 COMMENTS

Last night as luck would have it, I happened upon the neatest blog ever -- "450 Good Choices." It chronicles a method of change that's the brain...  Read more

MIAMOJO

It Seems All Sauerkraut is Not Created Equal!
6/12/2014 2:13:38 PM,  2 COMMENTS

One of the probiotic food choices on the 17-Day Diet diet is sauerkraut, but with some sleuthing I found out that not all sauerkraut is created equal!...  Read more

MIAMOJO

Very Stressful Week
6/12/2014 11:35:28 AM,  1 COMMENTS

Good Morning to you all, I hope that you are having a great week. Yesterday, we spent most of the day at the emergency room at the local hospital. Ear...  Read more

VDALE4

Lucille, fell from her wheel chair and broke her leg ..
6/10/2014 11:31:30 AM,  2 COMMENTS

Yes last Friday (6-6-14) my mother-in-law fell from her wheel chair and they took her to the hospital for xrays, The Dr thinks that she is to old at 1...  Read more

VDALE4

My Sweet Mother in law Lucille
5/29/2014 11:14:52 AM,  3 COMMENTS

I love my Mother in law ! This is a photo of her and my youngest daughter Karen. She is 105 years old, so we don't know how long she will be he...  Read more

VDALE4

The Re-start
5/9/2014 2:44:45 PM,  2 COMMENTS

As I feel better after some Rx changes by my doctor, I've been transitioning from hopeful o excited to make changes towards living the life I've been...  Read more

CHARLEEE3

Oh no, this won't do!
4/30/2014 2:24:51 PM,  26 COMMENTS

I donít generally mind change, and laugh at those who instantly complain with each change thrown at them. I think I'm generally easy-going. I dr...  Read more

IFDEEVARUNS2

In-between
4/25/2014 2:46:21 PM,  18 COMMENTS

Iím in-between. Iím not at my highest weight, and Iím not at my lowest weight, just somewhere in-between. Iím not a teenager, and Iím not an...  Read more

IFDEEVARUNS2

Much needed rain or sprinkles today !
4/25/2014 12:21:06 PM,  4 COMMENTS

We are getting some much needed rain today, here in Sacramento. Our temp today is only 55 degrees. Next week they expect it to be in the 90's. So Swim...  Read more

VDALE4

4/28/14 Back to the Future
4/24/2014 2:06:22 PM,  3 COMMENTS

I'm now back to creating my future. Still in a transition period, but my depression is lifting thanks to my new, smart & caring, female doctor. She...  Read more

CHARLEEE3

The Passover phenomenon
4/18/2014 2:15:55 PM,  16 COMMENTS

Every year at Passover I notice the same thing: I am able to follow a diet that is more restrictive than my usual diet. Itís not that Iím motivated,...  Read more

IFDEEVARUNS2

Madly Approaching the End of the School Year
4/17/2014 7:06:19 PM,  11 COMMENTS

The school year is always busy, but by this time of the year I'm going warp speed. We are working on our spring musical; this year it's The Jungl...  Read more

PUDLECRAZY

Introspective or reclusive?
4/17/2014 9:27:57 AM,  15 COMMENTS

As I was looking over old blogs I wrote, I realized that when I first joined SP I didnít hesitate to put my feelings out there. Now, I feel that Iím...  Read more

IFDEEVARUNS2

New Family Member, Leo = Cuteness Overload
4/13/2014 10:13:58 AM,  15 COMMENTS

Two kittens showed up under our deck. Since we live out in the country, it is a place where irresponsible people dump their unwanted pets. There was a...  Read more

PUDLECRAZY

New Family Member, Tovi
4/12/2014 8:41:00 PM,  13 COMMENTS

Since last I was on Spark, two new feather and fur kids have joined our household. The sad news is that my sweet parrotlet Emmitt died while I wa...  Read more

PUDLECRAZY

Frustrated and confused
4/11/2014 7:43:30 PM,  5 COMMENTS

I decided it was time to get serious about losing my winter weight, which has been stubbornly staying happily in place around my belly all winter. Thi...  Read more

PUDLECRAZY

Spring Wild Flowers
4/10/2014 7:23:03 PM,  6 COMMENTS

Winter was long and harsh this year, and spring late in coming. I usually find wildflowers blooming toward the end of March, so this is pretty late. I...  Read more

PUDLECRAZY

3/23/14
3/23/2014 10:51:07 AM,  1 COMMENTS

plans for today is some yard work and other things, to work of the weight and to keep it off and drink enough water as well....  Read more

REKANN1

3/16/14
3/16/2014 12:05:15 PM,  0 COMMENTS

today is a day to relax and the change will help with exercising in different ways and to get a change of work related change into caregiving an not k...  Read more

REKANN1

3/12/14
3/12/2014 11:54:45 AM,  0 COMMENTS

doing well and trying to relax before going to work. going to do things that will help in many ways....  Read more

REKANN1

3/11/14
3/11/2014 8:42:09 PM,  1 COMMENTS

Hello there i've changed work life styleto something new, i have gotten out of the kitchen, an on to the floor to work with the residents....  Read more

REKANN1

3/4/14
3/4/2014 8:11:01 PM,  2 COMMENTS

today is a relaxing day, work some, shop for food for a week or more. other than that not much else is going on at this time....  Read more

REKANN1

2/27/14
2/27/2014 8:24:25 PM,  0 COMMENTS

today is a day of doing things that will help in all areas of work and at home. To be happy with things that will do wonders....  Read more

REKANN1

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