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Today's Work-Out
8/22/2014 12:08:18 AM,  1 COMMENTS

Just a quick check-in. It's been a really busy day and I still have chores to wrap up. I am just going to post today's work-out real quick. I am focus...  Read more


A hot and steamy day
8/21/2014 10:09:31 PM,  1 COMMENTS

Just wish that it was cooler but it won't be for a while. It almost got to 90 degrees today. It was so humid out that it was hard to breath. I was wor...  Read more


Did better today with KETOing
8/21/2014 8:42:42 PM,  2 COMMENTS

I am still at a loss as to how to balance the carbs, protein and fats. Can do well with carbs as long as I eat no produce. Protein count is still...  Read more


woo hoo!
8/21/2014 3:24:03 PM,  11 COMMENTS

i just found out a while ago that i got into the online upgrading course i wanted! yes! i will have to take math separately, at a different place. the...  Read more


Starting over-Again.
8/21/2014 12:28:21 PM,  2 COMMENTS

Oh wow! 3 years since my last blog post. Since then, my Curves closed so no more inside gym for me. I've been trying to start running instead. There s...  Read more


Finally we got the medicine
8/20/2014 10:31:06 PM,  4 COMMENTS

Finally got the medicine that we've been waiting for. We were waiting for dad's potassium to get to the pharmacy at Target from the doctor (who is in...  Read more


When the going gets tough: Treat myself with care and kindness
8/20/2014 9:36:06 PM,  0 COMMENTS

It's been an up and down kind of day. I'm not even sure what to make the theme of this blog. Maybe there isn't one! It's just a slice of life - the go...  Read more


What It Takes To Play This Game
8/20/2014 7:35:10 PM,  5 COMMENTS

I wasted some mental energy yesterday. I was fretting over my abdomen. I have been able to detect my weight loss in my arms, legs, back and even my fa...  Read more


Not KETOing!
8/20/2014 5:30:25 PM,  11 COMMENTS

I was living under the illusion that I was in Ketosis. Was way, way off! Still a little confused about how to eat high fat, low carb/protein & eat...  Read more


it's wednesday
8/20/2014 3:18:58 PM,  11 COMMENTS

another nice summer day. my daughter's last day at day camp is tomorrow, it is a full day at the camp for her. she gets to see the movie frozen.all of...  Read more


If You Were A Tourist....
8/20/2014 12:22:30 AM,  10 COMMENTS

If you were a tourist in our town, a mandatory stop would be the Iditarod Headquarters. This is the official restart location of the world famous dog...  Read more


Happyhump day
8/20/2014 12:14:20 AM,  4 COMMENTS

Enjoy your day be blessed and sending prayers hugz...  Read more


Happyhump day
8/20/2014 12:14:17 AM,  1 COMMENTS

Enjoy your day be blessed and sending prayers hugz...  Read more


The day is over
8/19/2014 10:25:17 PM,  11 COMMENTS

Almost bedtime! 244 Had a test at the Gastro docs office today. Not fun and glad it is over. The results weren't good nor devastating. Will n...  Read more


Sick and tired of the doctor
8/19/2014 10:12:26 PM,  2 COMMENTS

Okay dad and I aren't too happy with the doctor right now. The pharmacy at Target faxed the doctor to tell them that they need refills on one of dad's...  Read more


Does your daily calorie range reflect your exercise?
8/19/2014 8:15:07 PM,  8 COMMENTS

Currently - I have a calorie range between 1200 & 1500 calories per day. I do not have it synced to the amount of exercise I do per day. The Sp...  Read more


Phase Two
8/19/2014 4:04:51 PM,  8 COMMENTS

I have spent a wonderful summer "playing" at what I love to do...adventure outdoors. I've hiked and biked to my heart's content. And it's been wonderf...  Read more


My Fitness Plan or My Car? Hey! They are The Same!
8/19/2014 2:43:20 PM,  14 COMMENTS

Remember to think in FORWARD thoughts and never in reverse. Imagine yourself in a car and just never hit park or reverse... always move forward. Ev...  Read more


a beautiful day
8/19/2014 1:02:17 PM,  3 COMMENTS

i do have some errands to run today. it is a really nice,sunny day here. my daughter and i will be doing some back to school shopping tomorrow. i pic...  Read more


8/19/2014 12:43:36 PM,  1 COMMENTS

Last night I went to Pilates. I had eaten a salad with roasted chicken on it before class and the instructor was showing me some of the basics. Eating...  Read more


8/19/2014 1:28:27 AM,  2 COMMENTS

Enjoy your day be blessed hugzz...  Read more


Back to it, back to school..........
8/19/2014 12:11:38 AM,  2 COMMENTS

The high schoolers started back today, the rest start on Wednesday. I have been holding out under 200 but doinking around with the same four pounds. u...  Read more


Not in the greatest of moods
8/18/2014 10:04:40 PM,  1 COMMENTS

I've gained at least 7 pounds. I've gained the 3 pounds that I lost while we were in Minnesota plus another 4 pounds. I know where I've gone wrong and...  Read more


Busy Day
8/18/2014 9:13:09 PM,  14 COMMENTS

My to do list is done! I loaded the car with boxes to be donated. Made several trips and between packing, loading, unloading a few calories were b...  Read more


I am here.
8/18/2014 5:35:14 PM,  10 COMMENTS

It's been so long since I've been here. So much has happened. It will take a while to catch up with everyone! I'm excited to talk to everyone and t...  Read more


it's monday
8/18/2014 11:46:42 AM,  5 COMMENTS

i have made some inquiries on help i need to complete one section of an application package i need to finish filling out to be accepted into a women's...  Read more


I'm Trying
8/18/2014 7:34:58 AM,  4 COMMENTS

I know its been a while since I posted and so much has changed. So much to be thankful for. Im also making great strides to actually lose the weight...  Read more


Ughh...Still trucking
8/18/2014 12:25:26 AM,  2 COMMENTS

For the first time in a long time I am a bit down. I am tired. The kids are going back to school, my mom is ill, running my own business...It can be...  Read more


New week
8/18/2014 12:08:02 AM,  2 COMMENTS

It can only get better sending light lover prayers joy and happiness with prayers and blessings hugz...  Read more


Effort: Just keep trying! (Or, "How I FINALLY did the monkey bars!")
8/17/2014 10:20:13 PM,  1 COMMENTS

First off, I want to say oh my gosh, and thank you, to everyone who read and commented on and voted for my last blog. I am blown away that I got a "po...  Read more


My dog is feeling like her old self
8/17/2014 10:19:46 PM,  7 COMMENTS

Last night when going to bed and giving her a milk bone, she jumped off of the bed and she didn't whine. She did that this morning and no whining. Her...  Read more


Great Day
8/17/2014 9:52:46 PM,  11 COMMENTS

Something must be wrong! Have been having one great day after another! Please pinch me! I must be dreaming. I did nothing special. Just enjoye...  Read more


What we can learn from the Ferguson, Mo events.
8/17/2014 12:09:44 PM,  4 COMMENTS

The vary tragic events in Ferguson, Missouri seem to have people on both sides jumping to contrary conclusions. Maybe a deeper understanding and appr...  Read more


Playing with Glue and Scissors and Paper...
8/17/2014 12:56:49 AM,  8 COMMENTS

When life gives you lemons, shower invitations? Not sure how many calories that burns but it was one of the few options on the table while...  Read more


Gods day
8/17/2014 12:03:42 AM,  3 COMMENTS

Let us celebrate him and enjoy life be blessed sending prayers and light hugz...  Read more


Got some info on what is wrong with dog
8/16/2014 10:15:26 PM,  3 COMMENTS

Well come to find out that our dog's hind feet are rolling further than they should when she walks. The vet said (at least is the one that knows her b...  Read more


Beached Whale Syndrome
8/16/2014 7:05:25 PM,  12 COMMENTS

Hi Sparkers I went to a friend's 75th birthday party today. Decided before going I was going to go off KETO diet and enjoy some of the foods I...  Read more


what a rainy day
8/16/2014 2:56:23 PM,  10 COMMENTS

it is really raining here. my daughter's soccer tournament went really well. now we are at the library relaxing. it was so worth it to get up extra ea...  Read more


Not perfect, and that's okay
8/16/2014 2:11:51 PM,  39 COMMENTS

Well we are on the final day of our vacation visiting my in-laws, and while I have been far from perfect in my food tracking and exercising, I feel pr...  Read more


8/16/2014 7:50:13 AM,  3 COMMENTS

I got my fitbit flex in the mail Thursday!! So excited!! I'm still learning how to use it but i'm loving it so far!...  Read more


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