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Blogs by Members of Creating a healthy Lifestyle one day at a time

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  • Saturday

    1/20/2017 11:08:36 PM, by CHIBIKARATE

    Have a wonderful day tell someone how much you care hugs... Read more

  • Was thinking...

    1/20/2017 6:30:08 PM, by AUNTRENEE

    I was thinking of giving my dad's lung doctor a note about his sleeping habits to see if a sleep study to see if he might have sleep apnea. He is... Read more

  • Weighing in??

    1/20/2017 2:53:46 PM, by JIALEXTEN

    I've been doing pretty good with my new year new me... I want to weigh in, but it seems that when I do that I get discouraged.. So think I'll ski... Read more

  • Just Me

    1/20/2017 11:22:45 AM, by PJANGELJOY

    Just me this time. No excuses. Not going to listen to negativity in others. When they say things like "yeah right, your going to loose that... Read more

  • it's friday

    1/20/2017 10:18:03 AM, by MOMMY445

    a day to enjoy and have fun! i have a phone interview this afternoon for a full time job. the phone interview is the first step. if i do well on ... Read more

  • Gloomy day but feel great

    1/19/2017 7:55:16 PM, by AUNTRENEE

    Today was a gloomy day. Rain and fog off and on all day long. But it didn't put a damper on my day. Made me a little sleepy but not enough to mak... Read more

  • it's thursday

    1/19/2017 3:21:27 PM, by MOMMY445

    another mild winter day here today. i am out and about enjoying the nice weather today. my daughter says hi! i heard from a different place regar... Read more

  • Well hello old friends

    1/19/2017 1:48:31 PM, by SAMMYWAMMY88

    I'M BACK!!!! Man I really thought my last blog was my... Read more

  • it's wednesday

    1/18/2017 3:03:56 PM, by MOMMY445

    i am putting in some extra time on my online courses today. my daughter says hi. all of the birds say cheep,cheep. i am taking it easy today. i h... Read more

  • Its going to be a long day today

    1/17/2017 12:02:06 PM, by AUNTRENEE

    Today is going to be a long day. Dad is getting his 2nd iron IV today and has 3 more to go. He will get those the next 3 Tuesdays in the morning.... Read more

  • Sleeping better and more energy

    1/16/2017 4:37:49 PM, by AUNTRENEE

    Well, my sleep is better and my energy is up since getting my CPAP machine. I haven't woken up with my usual headaches (unless its a sinus headac... Read more

  • New year, new me

    1/16/2017 8:30:03 AM, by LISA_C

    I don't make resolutions. Resolutions are too easy to break. Instead I make long term generic goals. Then throughout the year I make various g... Read more

  • Day 7 and still hanging in!

    1/15/2017 5:51:23 PM, by WENDYI1

    Jan 15/17 This is day 7, my weigh in is tomorrow for WW. I have been beyond good..no wine, very little carbs walking around 13000-14000 steps a... Read more

  • It's never Lupus

    1/15/2017 1:41:16 AM, by SHYETHYME

    I was nervous about this past Friday, not as it was the thirteenth, but because the doctor seeing me for the cervical cancer wanted to see me bef... Read more

  • Daily Dose

    1/14/2017 10:10:17 PM, by OAHARRIS

    It can be difficult staying positive but Sparkpeople has made it easy. I find that when ai come to Spark everyday it helps me to stay in the game... Read more

  • Successes 1/8-1/14

    1/14/2017 1:37:32 PM, by EMBRACEINSPIRE

    So many times I've fallen into negative or 'faulty thinking'. As a person in the helping professions, I was able to help-help-help but never imp... Read more

  • guilt

    1/13/2017 1:39:21 PM, by JUSTME9898

    I have spent my adult life as a teacher. I gave more to my classroom than I did to my family. My family survived the neglect and are doing fine... Read more

  • I am back at it

    1/13/2017 12:39:37 PM, by HEIDIJUNEBUG

    Taking it week by week. Goal is to work out at the gym after work every day Mon-Fri. No excuses! Eating healthy every day. Allowing myself one sm... Read more

  • it's friday

    1/13/2017 11:15:30 AM, by MOMMY445

    a beautiful sunny day here today. my daughter says hI! i am catching up on some errands and housework today. other than that, i have no other pla... Read more

  • If you Can Change Your Mind...You Can Change Your Matter

    1/13/2017 10:44:23 AM, by YO~YOLANDA

    Ever heard of Telomeres??? Let's get back to Learn... Read more

  • A Gift For Me

    1/12/2017 9:02:32 PM, by OAHARRIS

    Reading articles on Sparkpeople is teaching me how to treat myself better.... Read more

  • Day 4 and forging on!

    1/12/2017 8:31:23 AM, by WENDYI1

    So...I am on day 4 of my lifestyle change. I also joined WW on Monday January 9/17. So I am feeling that it is going to help alot. I am tracki... Read more

  • Day 2 - Adventures in Water

    1/11/2017 4:34:56 PM, by CNHAMOM

    Went to Aquasize on Tuesday night really enjoyed the class and met some nice people. It is pretty cold here right now so going to the pool was n... Read more

  • Long day today

    1/10/2017 1:06:41 PM, by AUNTRENEE

    Today is going to be a long day. Right now dad is getting iron through an IV because he is low on iron. He has to have 5 of them and today is the... Read more

  • it's tuesday

    1/10/2017 11:11:57 AM, by MOMMY445

    i have decided to just stick to work not too far away. it was not worth all of the time,expense i would have incurred by working in a city far aw... Read more

  • Ashamed of myself

    1/10/2017 9:51:54 AM, by JUSTME9898

    I had a temper tantrum yesterday. Here on the site because I am feeling very alone at the moment. I am sorry to have taken out my frustration h... Read more

  • Looking Back

    1/9/2017 9:56:39 PM, by JUSTME9898

    A year ago I wrote a blog about loss. I am writing again about that same subject. My cousin died. She was my last contemporary in my family. ... Read more

  • Let the journey begin today

    1/9/2017 3:08:03 PM, by CNHAMOM

    Today is step one. I have been on this journey for as long as I can remember. Sometimes I walk this journey for a long time and sometimes it is... Read more

  • Snow!

    1/9/2017 10:16:32 AM, by RMPOKRZY

    I love snow. I think it's because I have such fun memories of it from childhood. Snow meant days off from school and was fun to play in. It co... Read more

  • Day 1...Lots of exciting things in 2017!

    1/9/2017 8:55:23 AM, by WENDYI1

    January 9, 2017. Well I have a lot of things happening this year and would like to be an active participant in all of them. We have a wedding o... Read more

  • Still feeling great with the CPAP

    1/8/2017 9:24:59 PM, by AUNTRENEE

    I never thought that I would be saying this but I'm glad that I finally got the CPAP. I didn't realize that all the daytime sleepiness and all of... Read more

  • So far so good with CPAP machine

    1/7/2017 8:28:22 PM, by AUNTRENEE

    I have been sleeping pretty well with the CPAP machine. I slept a little longer last night than I did the first night. First night I slept for 8.... Read more

  • January 6. 2017

    1/6/2017 8:31:24 PM, by HELP4ME2

    I have been able to do my nutrient's tracking for a week now. I have been ill so I was only able to walk one day but I walked over 10,000 steps ... Read more

  • Now What

    1/6/2017 6:50:30 PM, by OAHARRIS

    It's 4:48 and I have eaten my calorie allotment and I haven't had dinner. What should I do?... Read more

  • January 2017

    1/6/2017 11:14:19 AM, by EMBRACEINSPIRE

    2016 wasn't the best. Lots of loss. Lots of health issues. Lots of anxiety. Lots of doubt. Lots of turmoil. I woke up with a ne... Read more

  • it's friday

    1/6/2017 11:03:42 AM, by MOMMY445

    my daughter is feeling a lot better today. i have a few job opportunities that have come up. i will pursue them to the fullest, while i continue ... Read more

  • First night with CPAP

    1/6/2017 9:08:02 AM, by AUNTRENEE

    Got my CPAP yesterday. I used it last night and I am feeling a lot better than I have been. This machine is high tech. It has a modem in it and i... Read more

  • it's wednesday

    1/4/2017 10:24:24 AM, by MOMMY445

    a beautiful, sunny day here today. i will be in touch with the two places i heard from yesterday regarding work opportunities. i will see what th... Read more

  • Another trip around the sun which is also a star

    1/4/2017 3:44:23 AM, by SHYETHYME

    Yesterday marked another anniversary of the date my mother gave birth to me one early morning after a terrible snow storm. The weather this time ... Read more

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