Advertisement -- Learn more about ads on this site.
See Popular Blogs

Blogs by Members of Creating a healthy Lifestyle one day at a time

Return To the Team Creating a healthy Lifestyle one day at a time

Today's Work-Out
8/22/2014 12:08:18 AM,  1 COMMENTS

Just a quick check-in. It's been a really busy day and I still have chores to wrap up. I am just going to post today's work-out real quick. I am focus...  Read more

CHARITYAK

A hot and steamy day
8/21/2014 10:09:31 PM,  1 COMMENTS

Just wish that it was cooler but it won't be for a while. It almost got to 90 degrees today. It was so humid out that it was hard to breath. I was wor...  Read more

AUNTRENEE

Did better today with KETOing
8/21/2014 8:42:42 PM,  2 COMMENTS

I am still at a loss as to how to balance the carbs, protein and fats. Can do well with carbs as long as I eat no produce. Protein count is still...  Read more

VEG954

woo hoo!
8/21/2014 3:24:03 PM,  11 COMMENTS

i just found out a while ago that i got into the online upgrading course i wanted! yes! i will have to take math separately, at a different place. the...  Read more

MOMMY445

Starting over-Again.
8/21/2014 12:28:21 PM,  2 COMMENTS

Oh wow! 3 years since my last blog post. Since then, my Curves closed so no more inside gym for me. I've been trying to start running instead. There s...  Read more

HEATHERJM1

Finally we got the medicine
8/20/2014 10:31:06 PM,  4 COMMENTS

Finally got the medicine that we've been waiting for. We were waiting for dad's potassium to get to the pharmacy at Target from the doctor (who is in...  Read more

AUNTRENEE

When the going gets tough: Treat myself with care and kindness
8/20/2014 9:36:06 PM,  0 COMMENTS

It's been an up and down kind of day. I'm not even sure what to make the theme of this blog. Maybe there isn't one! It's just a slice of life - the go...  Read more

AMYG5025

What It Takes To Play This Game
8/20/2014 7:35:10 PM,  5 COMMENTS

I wasted some mental energy yesterday. I was fretting over my abdomen. I have been able to detect my weight loss in my arms, legs, back and even my fa...  Read more

CHARITYAK

Not KETOing!
8/20/2014 5:30:25 PM,  11 COMMENTS

I was living under the illusion that I was in Ketosis. Was way, way off! Still a little confused about how to eat high fat, low carb/protein & eat...  Read more

VEG954

it's wednesday
8/20/2014 3:18:58 PM,  11 COMMENTS

another nice summer day. my daughter's last day at day camp is tomorrow, it is a full day at the camp for her. she gets to see the movie frozen.all of...  Read more

MOMMY445

If You Were A Tourist....
8/20/2014 12:22:30 AM,  10 COMMENTS

If you were a tourist in our town, a mandatory stop would be the Iditarod Headquarters. This is the official restart location of the world famous dog...  Read more

CHARITYAK

Happyhump day
8/20/2014 12:14:20 AM,  4 COMMENTS

Enjoy your day be blessed and sending prayers hugz...  Read more

CHIBIKARATE

Happyhump day
8/20/2014 12:14:17 AM,  1 COMMENTS

Enjoy your day be blessed and sending prayers hugz...  Read more

CHIBIKARATE

The day is over
8/19/2014 10:25:17 PM,  11 COMMENTS

Almost bedtime! 244 Had a test at the Gastro docs office today. Not fun and glad it is over. The results weren't good nor devastating. Will n...  Read more

VEG954

Sick and tired of the doctor
8/19/2014 10:12:26 PM,  2 COMMENTS

Okay dad and I aren't too happy with the doctor right now. The pharmacy at Target faxed the doctor to tell them that they need refills on one of dad's...  Read more

AUNTRENEE

Does your daily calorie range reflect your exercise?
8/19/2014 8:15:07 PM,  8 COMMENTS

Currently - I have a calorie range between 1200 & 1500 calories per day. I do not have it synced to the amount of exercise I do per day. The Sp...  Read more

LIMOM2TWINS

Phase Two
8/19/2014 4:04:51 PM,  8 COMMENTS

I have spent a wonderful summer "playing" at what I love to do...adventure outdoors. I've hiked and biked to my heart's content. And it's been wonderf...  Read more

CHARITYAK

My Fitness Plan or My Car? Hey! They are The Same!
8/19/2014 2:43:20 PM,  14 COMMENTS

Remember to think in FORWARD thoughts and never in reverse. Imagine yourself in a car and just never hit park or reverse... always move forward. Ev...  Read more

~INDYGIRL

a beautiful day
8/19/2014 1:02:17 PM,  3 COMMENTS

i do have some errands to run today. it is a really nice,sunny day here. my daughter and i will be doing some back to school shopping tomorrow. i pic...  Read more

MOMMY445

Embarrassed
8/19/2014 12:43:36 PM,  1 COMMENTS

Last night I went to Pilates. I had eaten a salad with roasted chicken on it before class and the instructor was showing me some of the basics. Eating...  Read more

KOPSBABY

Tues
8/19/2014 1:28:27 AM,  2 COMMENTS

Enjoy your day be blessed hugzz...  Read more

CHIBIKARATE

Back to it, back to school..........
8/19/2014 12:11:38 AM,  2 COMMENTS

The high schoolers started back today, the rest start on Wednesday. I have been holding out under 200 but doinking around with the same four pounds. u...  Read more

TIME4CARRI

Not in the greatest of moods
8/18/2014 10:04:40 PM,  1 COMMENTS

I've gained at least 7 pounds. I've gained the 3 pounds that I lost while we were in Minnesota plus another 4 pounds. I know where I've gone wrong and...  Read more

AUNTRENEE

Busy Day
8/18/2014 9:13:09 PM,  14 COMMENTS

My to do list is done! I loaded the car with boxes to be donated. Made several trips and between packing, loading, unloading a few calories were b...  Read more

VEG954

I am here.
8/18/2014 5:35:14 PM,  10 COMMENTS

It's been so long since I've been here. So much has happened. It will take a while to catch up with everyone! I'm excited to talk to everyone and t...  Read more

KO1215

it's monday
8/18/2014 11:46:42 AM,  5 COMMENTS

i have made some inquiries on help i need to complete one section of an application package i need to finish filling out to be accepted into a women's...  Read more

MOMMY445

I'm Trying
8/18/2014 7:34:58 AM,  4 COMMENTS

I know its been a while since I posted and so much has changed. So much to be thankful for. Im also making great strides to actually lose the weight...  Read more

I2BZ2W8

Ughh...Still trucking
8/18/2014 12:25:26 AM,  2 COMMENTS

For the first time in a long time I am a bit down. I am tired. The kids are going back to school, my mom is ill, running my own business...It can be...  Read more

MSNAPE28

New week
8/18/2014 12:08:02 AM,  2 COMMENTS

It can only get better sending light lover prayers joy and happiness with prayers and blessings hugz...  Read more

CHIBIKARATE

Effort: Just keep trying! (Or, "How I FINALLY did the monkey bars!")
8/17/2014 10:20:13 PM,  1 COMMENTS

First off, I want to say oh my gosh, and thank you, to everyone who read and commented on and voted for my last blog. I am blown away that I got a "po...  Read more

AMYG5025

My dog is feeling like her old self
8/17/2014 10:19:46 PM,  7 COMMENTS

Last night when going to bed and giving her a milk bone, she jumped off of the bed and she didn't whine. She did that this morning and no whining. Her...  Read more

AUNTRENEE

Great Day
8/17/2014 9:52:46 PM,  11 COMMENTS

Something must be wrong! Have been having one great day after another! Please pinch me! I must be dreaming. I did nothing special. Just enjoye...  Read more

VEG954

What we can learn from the Ferguson, Mo events.
8/17/2014 12:09:44 PM,  4 COMMENTS

The vary tragic events in Ferguson, Missouri seem to have people on both sides jumping to contrary conclusions. Maybe a deeper understanding and appr...  Read more

OLDEROWL

Playing with Glue and Scissors and Paper...
8/17/2014 12:56:49 AM,  8 COMMENTS

When life gives you lemons, make...baby shower invitations? Not sure how many calories that burns but it was one of the few options on the table while...  Read more

CHARITYAK

Gods day
8/17/2014 12:03:42 AM,  3 COMMENTS

Let us celebrate him and enjoy life be blessed sending prayers and light hugz...  Read more

CHIBIKARATE

Got some info on what is wrong with dog
8/16/2014 10:15:26 PM,  3 COMMENTS

Well come to find out that our dog's hind feet are rolling further than they should when she walks. The vet said (at least is the one that knows her b...  Read more

AUNTRENEE

Beached Whale Syndrome
8/16/2014 7:05:25 PM,  12 COMMENTS

Hi Sparkers I went to a friend's 75th birthday party today. Decided before going I was going to go off KETO diet and enjoy some of the foods I...  Read more

VEG954

what a rainy day
8/16/2014 2:56:23 PM,  10 COMMENTS

it is really raining here. my daughter's soccer tournament went really well. now we are at the library relaxing. it was so worth it to get up extra ea...  Read more

MOMMY445

Not perfect, and that's okay
8/16/2014 2:11:51 PM,  39 COMMENTS

Well we are on the final day of our vacation visiting my in-laws, and while I have been far from perfect in my food tracking and exercising, I feel pr...  Read more

AMYG5025

IT'S HERE!!!
8/16/2014 7:50:13 AM,  3 COMMENTS

I got my fitbit flex in the mail Thursday!! So excited!! I'm still learning how to use it but i'm loving it so far!...  Read more

SHERRYSHELL2

Page: 1 of (20)  
1
2
3


           RSS Feed: SparkPeople Member Blogs RSS Feed