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Blogs by Members of Creating a healthy Lifestyle one day at a time

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  • Tuesday

    11/30/2015 11:17:26 PM, by CHIBIKARATE

    Be blessed and have a great day hugs... Read more

  • November 30 2015

    11/30/2015 9:26:37 PM, by CBULLIS1

    Been a pretty good day. I just had a bit of a set back. I started graving sweets and I gave in 😬. If it wasent for that if was a good day. Bus... Read more

  • Gained weight

    11/30/2015 12:10:22 PM, by AUNTRENEE

    I have gained weight and I know why. A week ago I was at 200 pounds and by the weekend, I was at 209 pounds. But I did get 3 pounds off now. So I... Read more

  • Before and Working Model Pic 200 plus loss

    11/30/2015 12:06:22 PM, by ~INDYGIRL

    Pictures motivate me because I can't see the changes i... Read more

  • it's monday

    11/30/2015 10:22:28 AM, by MOMMY445

    another month is coming to a close and a new one starts tomorrow. today, i am out and about running errands. my daughter has her volleyball tourn... Read more

  • More than the blues!

    11/30/2015 8:59:16 AM, by EMCARTER809

    Does anyone with diabetes deal with depression! ? I need help getting through this and overcoming the sicknesses that come against me! I need ... Read more

  • November 29 2015

    11/29/2015 8:21:24 PM, by CBULLIS1

    Great day. Got a workout in and a yummy breakfast, went to church and IHOP after and made smart choices. Then when I got home the girls and I did... Read more

  • November 28 2015

    11/29/2015 6:48:21 AM, by CBULLIS1

    Good day my husband and had our wedding anniversary 7 year. It was a good anneversary my eating was off again. We went to Buffelo Wild Wings for ... Read more

  • Getting through Thanksgiving

    11/28/2015 7:31:58 PM, by JANROLG

    I thought I could get through Thanksgiving without overdoing it, but I was mistaken. I really derailed myself. Be this year it is so different.... Read more

  • Need motavation

    11/28/2015 3:20:41 PM, by EMCARTER809

    need help getting on a routine! I love cooking and eating! Need to hold myself more accountable... Read more

  • November 27 2015

    11/28/2015 8:15:28 AM, by CBULLIS1

    Late entry, was a good day I think I did go overboard at the Birthday party's but I'm felling pretty good about the day. ... Read more

  • Happy Thanksgiving

    11/27/2015 10:14:51 AM, by DENNISBISHOP

    Happy Thanksgiving, may all your Thanksgiving wishes come true! ... Read more

  • After Holiday Binging

    11/27/2015 10:09:37 AM, by ~INDYGIRL

    Don't continue to binge just because there was a holiday. Holidays are a one day affair. Healthy lifestyles are a journey, not a wagon to be go... Read more

  • Sorry I haven't been around lately

    11/27/2015 12:14:15 AM, by BACKTOBASICSTR

    First of all...I want to wish all of you a very Happy and Blessed Thanksgiving...Thank God for everything, for it is all a gift.. I haven't bee... Read more

  • November 26 2015

    11/26/2015 8:59:55 PM, by CBULLIS1

    Happy Thanksgiving Not go bad of a day. I had to work so really dint indulge to much. I wanted to safe calories for desert when I got yo my mo... Read more

  • a mild day

    11/26/2015 8:32:30 AM, by MOMMY445

    i feel like the interview went well. i will know next week whether or not i got this job. i am still looking for other work in the meantime. my d... Read more

  • November 25 2015

    11/25/2015 6:12:26 PM, by CBULLIS1

    Went to work, which went alright. Then my husband text me forward the end of my shift and was all mad because I forgot to give him his debt card ... Read more

  • Thanksgiving

    11/25/2015 11:06:43 AM, by DENNISBISHOP

    It is Thanksgiving tomorrow.................... ya all be careful out there!... Read more

  • November 24 2015

    11/24/2015 7:44:28 PM, by CBULLIS1

    Got my morning workout done. Work went well. It wasn't as busy as it usually is, much enjoyed that. Best part I got home and got done grocery's. ... Read more

  • My Journey this far with Insanity Max 30

    11/24/2015 3:52:37 PM, by COOL_CHARLOTTE

    Do you struggle with being too overwhelmed? Is it too much work to figure out what food to eat? Are you too out of shape to work out? When... Read more

  • it snowed

    11/24/2015 9:20:52 AM, by MOMMY445

    last night, and a bit this morning, it snowed here, my daughter is bouncing up and down with joy. she enjoys playing and being in the snow. i hav... Read more

  • November 23 2015

    11/23/2015 8:42:55 PM, by CBULLIS1

    Very good day. Woke up and had a good breakfast ( light French toast). Then had a great workout. Day just continued to get better. Ate well throu... Read more

  • it's monday

    11/23/2015 7:52:54 PM, by MOMMY445

    i just found out that i have a job interview this coming wednesday morning. i may have two others this week as well. one may be done over the pho... Read more

  • 40 pound weight loss

    11/23/2015 8:44:52 AM, by AUNTRENEE

    Finally, after being on SparkPeople since August 31, 2008, I have lost 40 pounds. It feels so great. Since I graduated high school in 1997, I've ... Read more

  • Hungry All Of The Time?

    11/23/2015 4:31:21 AM, by ~INDYGIRL

    I read that a new science is emerging about something called leptin resistance. Leptin is the satisfaction hormone that tells the brain you are... Read more

  • Long time, no see

    11/22/2015 10:02:27 PM, by BROWNJB0

    Well, Sparkpeople, it has been a while. And by "been a while" I mean 4 years. I've had another baby, a girl named Vera Beatrice. We had a hous... Read more

  • Long time, no see

    11/22/2015 9:53:48 PM, by BROWNJB0

    Well, Sparkpeople, it has been a while. And by "been a while" I mean 4 years. I've had another baby, a girl named Vera Beatrice. We had a hous... Read more

  • Health is a mind-body quantum prenominal

    11/22/2015 9:52:47 PM, by OLDEROWL

    In my work on my Spark Team "You Can Heal Your Life", I found Deepak Chopra's new book "Quantum Healing", revised and expanded November 2015, ve... Read more

  • November 22 2015

    11/22/2015 4:45:54 PM, by CBULLIS1

    Day started out very busy. Work was go go go. Now that I m home I fell relaxed and ready to take on another week. ... Read more

  • Being evil is draining

    11/22/2015 1:44:01 PM, by VTRICIA

    I've been AWOL for November, not because I was doing National Novel Writing Month, I gave up on that when our internet was getting fixed. But th... Read more

  • Lost more weight

    11/21/2015 9:33:48 PM, by AUNTRENEE

    Well, I'm down to 202 pounds. I'm 2 pounds away from losing 40 pounds since joining SparkPeople on August 31, 2008 and 2pounds away from losing 7... Read more

  • November 21 2015

    11/21/2015 8:40:32 PM, by CBULLIS1

    Day wasn't to bad. Work and home. My baby boy is starting to fell better and my oldest girl is halving a much better day. Now all I want to do is... Read more

  • November 20 2015

    11/20/2015 8:32:46 PM, by CBULLIS1

    My day was so so. Really dint eat very well, had to run to town to take baby in. Turns out he just has a cold but he has had it for a month so I ... Read more

  • What lies beneath

    11/20/2015 3:14:38 PM, by CARRILU

    I have put off writing this one for some time because, well, have you ever felt like something is just too long and too complicated but then all... Read more

  • it's friday

    11/20/2015 9:17:05 AM, by MOMMY445

    a beautiful,cool sunny day here today! woo hoo! my daughter has a day off school today. in a while, we are off to visit a few relatives. then we ... Read more

  • November 19 2015

    11/19/2015 11:09:37 PM, by CBULLIS1

    Work was much better then yesterday. Got to go to my girls first BB game. Then after it was a full going to take my baby in to the dr tomorrow ... Read more

  • it's thursday

    11/19/2015 8:21:37 AM, by MOMMY445

    a mild start to the day. then the temperature is going to drop throughout the day. by the time the day is done, it will be really cold outside. t... Read more

  • November 18 2015

    11/18/2015 9:18:33 PM, by CBULLIS1

    Oh what a day. Not good at work it was a really really bad day. All I want is to go to bed. ... Read more

  • woo hoo!

    11/18/2015 3:46:05 PM, by MOMMY445

    my daughter made the volleyball team and they do indeed get to travel to other schools. she had volleyball practice yesterday and she is headed t... Read more

  • November 17 2015

    11/17/2015 10:07:26 PM, by CBULLIS1

    Eating started out very well though out the day. Then my husband bought McDonald's for supper. He just got everyone cheeseburgers and fries. I co... Read more

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