Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of Creating a healthy Lifestyle one day at a time

Return To the Team Creating a healthy Lifestyle one day at a time

  • KEEP THE FAITH

    8/17/2017 8:31:00 AM, by DRLMAZ

    Leave it in God's hands and everything will be all right, just keep believing... Read more

  • Thursday

    8/16/2017 11:10:43 PM, by CHIBIKARATE

    Denmark is amazing minimum wage is #25. hour everyone was so nice and happy Germany was great I would really like to go for three months but tryi... Read more

  • it's wednesday

    8/16/2017 10:15:22 AM, by MOMMY445

    i was able to get quite a few errands done the other day. today i am focusing on taking better care of myself. my daughter says hi! all of the bi... Read more

  • Starting Fresh

    8/16/2017 10:02:35 AM, by MISHALUB

    Looking forward to new challenges and whats in store... Very excited!!! This journey has been one I've tried several times... Hopi... Read more

  • Lost 3 pounds

    8/16/2017 9:39:58 AM, by AUNTRENEE

    Well, I've lost 3 pounds since Monday. I've lost 4 of the 12 pounds that I gained since Saturday. So I've lost a pound a day since then pretty mu... Read more

  • My weight-loss journey

    8/16/2017 9:22:46 AM, by DRLMAZ

    My weight-loss journey is like a yo-yo, up and down; when I get very close to my weight loss goal it goes up again. But I am going to encourage m... Read more

  • HappyDay

    8/16/2017 7:32:46 AM, by CHIBIKARATE

    Still have jet lag can't sleep late fighting that but my time was so awedsome I really did not want to come back have a very blessed day... Read more

  • I'm bored

    8/15/2017 3:52:16 PM, by AUNTRENEE

    I am really bored right now. I can't go for a walk because its hot and it might rain. I am not going to take the chance in getting heat stroke or... Read more

  • TRUST

    8/15/2017 8:05:09 AM, by DRLMAZ

    Proverbs 3:5-6 Trust in the LORD with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall dire... Read more

  • Tuesday

    8/15/2017 12:10:13 AM, by CHIBIKARATE

    Loved Denmark it was so clean and loved Germany not as clean but so cool hope everyone has a blessed day... Read more

  • Took a long walk today and was worth it

    8/14/2017 7:04:48 PM, by AUNTRENEE

    I took a very long walk this afternoon and it was so worth it. It took me 65 minutes to do it and I think that it was either 3 or 4 miles (maybe ... Read more

  • it's monday

    8/14/2017 1:59:23 PM, by MOMMY445

    a new day is now underway. i had a pretty good day yesterday. my daughter says hi. today, i am getting back on track with my eating and exercise ... Read more

  • Lost a pound but wish that it was more

    8/14/2017 10:21:18 AM, by AUNTRENEE

    Out of the 12 pounds that I gained, I lost a pound of it. I didn't do as much exercising as I would of liked but at least I am a pound down. I am... Read more

  • New week

    8/13/2017 9:15:30 PM, by CHIBIKARATE

    Just got home from Germany and Denmark did not want to come home it was great sending blessings to all... Read more

  • Tucson

    8/13/2017 10:27:31 AM, by DENNISBISHOP

    Guess I should document our move to retirement and Tucson, AZ. My final day at the office was March 17, 2017. It was also the first day of a th... Read more

  • Not in the best of moods

    8/13/2017 8:59:18 AM, by AUNTRENEE

    I went to check my weight this morning and I've gained 12 pounds. I am not sure why but I did. I didn't snack too much (I had a mug of hot tea fo... Read more

  • Fellowship

    8/13/2017 5:16:19 AM, by DRLMAZ

    Today I will fellowship with family and friends as I continue to stay focus on healthy eating... Read more

  • it's saturday

    8/12/2017 4:02:58 PM, by MOMMY445

    it was raining here a while ago. the rain actually felt refreshing. perhaps it will bring down some of the humidity that is hanging around here. ... Read more

  • Faithful

    8/12/2017 9:40:53 AM, by DRLMAZ

    I have been faithful all week. Daily workout routine - eating healthy - thinking positive and being kind to myself. Now I need to think of somewa... Read more

  • EMBARRASSING Fat Kidney Disease Moment

    8/11/2017 9:55:50 PM, by PENQUINS6899

    I have a full plate right now. I'm working at my new job 40 hours a week and I think it's way too much. My legs and full body are so swollen that... Read more

  • Surgery went well

    8/11/2017 4:37:44 PM, by AUNTRENEE

    My surgery went well. My right hand is a little numb still due to a medicine that they gave me. Its almost gone. I am actually doing this with bo... Read more

  • it's friday

    8/11/2017 11:05:43 AM, by MOMMY445

    the weekend is here! hurray! my daughter says hi! both of us are looking forward to soccer fun day this sunday, which also is my birthday. a doub... Read more

  • Daily workout

    8/11/2017 4:26:34 AM, by DRLMAZ

    I try to get a minimum of 30 minutes a day and 1 hour and 30 minutes three days per week... Read more

  • it's thursday

    8/10/2017 6:25:06 PM, by MOMMY445

    i am feeling a bit better than i did the other day. i feel i did well on the job interview i had this afternoon, my daughter says hi. all of the ... Read more

  • Preparing for tomorrow

    8/10/2017 5:35:05 PM, by AUNTRENEE

    Well, getting ready for tomorrow's carpel tunnel surgery on my right hand. I took the dog for a walk (2nd one up and down our street) and will fi... Read more

  • A Good Friend

    8/10/2017 12:26:51 PM, by DRLMAZ

    I am so thankful for my friend who encourages me to stay on my healthy lifestyle journey when I become a little discourage with my weight loss.... Read more

  • Surgery time has been scheduled

    8/9/2017 5:18:19 PM, by AUNTRENEE

    This morning while my dad and I were waiting for our food to arrive, the hospital called to let me know when I need to be there on Friday. I have... Read more

  • it's wednesday

    8/9/2017 1:25:24 PM, by MOMMY445

    i'm feeling a bit better today. i am doing some stuff today that i have not had time to do much of this week. i did see a counsellor the other da... Read more

  • Kinda down today

    8/8/2017 8:50:23 PM, by PENQUINS6899

    Started a new job last week and training isn't going as well as I had hoped. I'm learning at a slower pace than the other person. I think the pe... Read more

  • I am tired

    8/8/2017 7:51:45 PM, by AUNTRENEE

    Got a lot of walking in today. 63 minutes of it was push mowing the yard (wanted to get it mowed before I have the carpel tunnel surgery on Frida... Read more

  • it's tuesday

    8/8/2017 10:04:36 AM, by MOMMY445

    i have been feeling kind of blah these past few days. my daughter encourages me to try my best and to keep in touch with those close to me. she i... Read more

  • Plateauing at 197 pounds

    8/7/2017 10:03:43 AM, by AUNTRENEE

    I am still at 197 pounds. I was hoping to be lower than I am right now. I am hoping to be lower before Friday when I have my carpel tunnel surger... Read more

  • Real Motivation

    8/7/2017 4:15:08 AM, by DRLMAZ

    My real motivation for weight lost is to live a healthy life style, to have more energy and to feel good about myself... Read more

  • Busy week ahead

    8/6/2017 4:08:51 PM, by AUNTRENEE

    This week is going to be busy with me getting ready for my carpel tunnel surgery on my right hand on Friday. I am going to get a lot of it done t... Read more

  • Too Large

    8/6/2017 8:33:50 AM, by DRLMAZ

    Yesterday I were getting dressed and my favorite light Jacket was too LARGE. Wow, that made me feel really good... Read more

  • Slow start today

    8/5/2017 7:48:04 PM, by DRLMAZ

    But I will not be defeated... Read more

  • it's saturday

    8/5/2017 3:44:02 PM, by MOMMY445

    a day to get outdoors and enjoy. i am recommiting myself to reaching a new goal weight. i have put on about 50 pounds extra last year and i am fi... Read more

  • Lost 2 pounds and I'm tired

    8/5/2017 9:23:51 AM, by AUNTRENEE

    I lost 2 of the 3 pounds that I gained. I was surprised since I went over my sodium intake. Well, I drank more water than usual yesterday so that... Read more

  • it's friday

    8/4/2017 1:28:11 PM, by MOMMY445

    the job was a short lived one. it was only for one day. i am back actively looking for work. my daughter says hi. for all who celebrate the augus... Read more

  • Gained the 3 pounds that I lost

    8/4/2017 10:55:38 AM, by AUNTRENEE

    Well, I did gain those 3 pounds that I lost this month. I'm back to 199 pounds. So I'm hoping to get the plan that I mentioned in yesterday's blo... Read more

Page 1 of 20:
1
2
3