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Blogs by Members of Fit & Healthy New You

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And change it has to be.....
9/29/2012 12:48:19 PM,  2 COMMENTS

Second time in a week I burst into tears during a run....hmmmmmm I say something is going on in there. And there was. And I believe I fixed the prob...  Read more

LIFEFOUNDONARUN

What about the pain....
9/28/2012 12:03:27 AM,  3 COMMENTS

If I had a quarter for every time I said, or heard someone else say, "I'm going to get into shape" I'd have quite a few quarters ;) I believe it is on...  Read more

LIFEFOUNDONARUN

A hamstring, A love, A run-less weekend...
9/22/2012 11:36:47 AM,  2 COMMENTS

I've written in the past about going through so many changes as I have in the past few years. I'm so grateful for what I've been through because it h...  Read more

LIFEFOUNDONARUN

My 5k training thoughts....so far
9/16/2012 12:54:15 PM,  1 COMMENTS

I'm in the middle of a 5k training program. I've never done a program like this before and I'm finding it frustrating, yet very, very helpful. Frust...  Read more

LIFEFOUNDONARUN

A miracle is a change in perception...
9/13/2012 10:07:52 AM,  3 COMMENTS

I'm a big quote person. I just love them. I once read the quote "A miracle is a change in perception" and knew what it was implying, but didn't have...  Read more

LIFEFOUNDONARUN

An old-fashioned calendar...who knew
9/8/2012 10:23:24 AM,  0 COMMENTS

I'm well into a 90-day health/fitness program that I chose to take on as an experience that I have tried in the past...just never finished. I chose t...  Read more

LIFEFOUNDONARUN

My "Not to do" list...
9/2/2012 11:56:48 AM,  2 COMMENTS

Started training for a 5k yesterday and loved it. I'm using a Sparkpeople training guide which after I was finished I felt just awesome. Tried it ag...  Read more

LIFEFOUNDONARUN

Happy Birthday, Grandpa - Posthumously
8/19/2012 6:46:10 PM,  3 COMMENTS

Today would be my grampa's birthday. For that matter, it would be my great-aunt's birthday as well. Sister was two years younger to the day. I love...  Read more

LADYANWYN

Lost More Weight ...
8/17/2012 2:50:33 PM,  3 COMMENTS

Well, I stepped on the scale at the doctor's office today when I was going back to change for a procedure I was having done this morning. As it turns...  Read more

LADYANWYN

2 POUNDS LOST
7/19/2012 10:18:00 PM,  4 COMMENTS

Off to a great start 244 I have already lost 2 pounds. I am on my way & am excited to see the scale keep going down down down!! This week is final exa...  Read more

ANGELHRT1971

4 MILES A DAY :) STARTING STRONG!!
7/16/2012 5:09:46 PM,  2 COMMENTS

So Saturday I did the 1 mile Walk Away the Pounds Video 2 times so I did 2 miles. Sunday I decided it was time to move up to the 2 mile Walk Away The...  Read more

ANGELHRT1971

starting over:)
7/13/2012 6:48:23 PM,  4 COMMENTS

Today I start over again but I believe that its better to start over than to never start again. I am going to calculate my food intake and I have a ex...  Read more

ANGELHRT1971

Back in the saddle again.
7/4/2012 5:27:30 PM,  4 COMMENTS

I'm back. I've been popping in and out of sparks pages and have finally come back. After gaining the 13lbs I'd lost and finally managing to lose i...  Read more

ELLIEFAR

Next Thing to Buy. . . A quality sports bra! Eh. . . TMI?
6/27/2012 12:22:57 PM,  6 COMMENTS

So I bought my running shoes a few weeks ago, and they're awesome. I'm so happy I sprung for them and went to a real running store, despite my fear a...  Read more

CHERRY666

Interesting Blog About Fitness Inspiration for Women
6/19/2012 7:41:55 PM,  3 COMMENTS

"When I finished my workout, I felt like a beast. It was exactly what I wanted." (I just liked this quote.) fitandfeminist.wordpress.com/2012/0...  Read more

CHERRY666

Breathing While Running
6/15/2012 12:06:00 PM,  5 COMMENTS

I have a lot of things going through my head that I could write about, but right now I just want to write about a few short things (or a few things th...  Read more

CHERRY666

5k
6/2/2012 10:08:15 AM,  5 COMMENTS

Wednesday, May 30th I ran 3.76 miles without stopping. It took 45 minutes, which puts me at about 12 minutes per mile according to SparkPeople's track...  Read more

CHERRY666

The Ongoing Struggle
5/27/2012 7:21:45 AM,  4 COMMENTS

So once again what took me almost a year to lose has crept back on in a matter of five months. Losing weight is difficult, yes, but the struggle is k...  Read more

MADDE3333

Measurements
5/22/2012 8:27:08 AM,  3 COMMENTS

Measurements: Weight: 175 - 5/19/2012 (180 - 4/23/12, 191 - 3/13/2012, 198 - 1/18/2012) -23 lbs Waist: 30.5 - 5/22/2012 (31.25 - 4/23/12,...  Read more

CHERRY666

Leslie Sansone
5/4/2012 4:21:48 PM,  10 COMMENTS

Well, I feel a little silly. All over SparkPeople, I've read about people working out to Leslie Sansone's DVDs and everyone says how great they are....  Read more

CHERRY666

When is enough... ENOUGH???
4/23/2012 10:39:20 PM,  5 COMMENTS

where do we get all this debris.. this clutter...this burden...this interferance.... Where do we accumulate the things that weigh us DOWN... ...  Read more

DIVASHIVA

It's About Perspective
4/20/2012 2:13:45 PM,  7 COMMENTS

Today I didn't want to do Day 2 of Week 3. It was drizzling and cold out, and I didn't want to go out in that. Of course, I reminded myself, "You can...  Read more

CHERRY666

Bluebird
4/13/2012 8:29:09 PM,  3 COMMENTS

Bluebird I saw on my walk today! Edit: Nooo. The picture is so little you can barely tell what it is. Here's a different picture from my...  Read more

CHERRY666

10 Positives
4/12/2012 1:22:46 PM,  4 COMMENTS

GIRANIMAL had the smart idea to list positive things in her life, and I thought I'd copy her idea. I've been way too negative lately, and it's really...  Read more

CHERRY666

Exercise road block... :(
4/12/2012 11:35:54 AM,  4 COMMENTS

My back flare up has got me at a standstill with exercise. I saw ortho on Tuesday and he believes my DDD has led to a bulging disc in my lumbar regio...  Read more

CLYNN8810

Measurements Day & Other Things
4/11/2012 9:56:06 AM,  2 COMMENTS

Just took my measurements. Here are the results: Measurements: Weight: 191 - 3/13/2012 (198 - 2/08/2012) -7 lbs No idea what my weight i...  Read more

CHERRY666

Day 3 ... Celebrating Dr's Day at work today ... Could use some help!
3/30/2012 11:25:17 AM,  2 COMMENTS

So we are having a lunch cook out today at the office for Dr's Day... Hamburgers, Hot Dogs, baked beans, potato salad, pasta salad, chips, dip, & dev...  Read more

CLYNN8810

wow.. what did i do? ... Day 1 (again)
3/28/2012 12:27:50 PM,  4 COMMENTS

I think I could cry! I just went back and saw my last blog I entered, which was back in November of 2011. I had just entered into the 170's and vow...  Read more

CLYNN8810

Avocado Pesto Pasta (Vegan)
3/12/2012 4:28:50 PM,  7 COMMENTS

I made this today and it was SO good. I did wind up using less olive oil (I ran out) and a bit more lemon juice, but it was so delicious. I also use...  Read more

CHERRY666

I've got no...
2/13/2012 8:36:19 PM,  7 COMMENTS

ive got no ... no money no way to get around no way to get groceries even if i did have the energy/money/transporation to feed my famil...  Read more

DIVASHIVA

How shall I CREATE......
1/29/2012 1:46:50 AM,  2 COMMENTS

my eyes can see what my heart cant imagine.. my heart can feel what my fingers touch... my ears can hear what my world has to offer... my han...  Read more

DIVASHIVA

How do you??....
1/19/2012 8:07:34 PM,  3 COMMENTS

{{{so my 2 ?'s are}}}------>>> IS IT IN YOU.... to do all the things necessary to create and forge the life you envision....do you have what...  Read more

DIVASHIVA

Thankful
11/24/2011 5:05:32 AM,  1 COMMENTS

I am very thankful today for many things, but mostly for the blessing that my niece Joan is healthy. Last year at this time she was going through che...  Read more

MADDE3333

Slow is best
11/21/2011 6:15:39 AM,  2 COMMENTS

I know most people don't want to hear it, but slow is best. At least that is what I am finding in losing weight and getting in shape. Losing weight...  Read more

MADDE3333

Day 15:: INTO THE 170's!!! :D
11/15/2011 2:26:07 PM,  2 COMMENTS

So I haven't blogged in 9 days... thought maybe it'd be time to just blab a little.... lol. In the past nine days, I have managed to.... -...  Read more

CLYNN8810

Day 6:: Less flab!!! =)
11/6/2011 4:13:39 PM,  1 COMMENTS

I have had a sucessful start back on SparkPeople, now that I've got my eating habits back under control for the most part! Last night I was faced wit...  Read more

CLYNN8810

Day 4:: just keep chugging along... even with a busy schedule && a bad back.
11/4/2011 10:55:43 PM,  0 COMMENTS

This has been a terrible day as far as the battle with myself and my back.. there have been so many times today where I just want to sit and cry... li...  Read more

CLYNN8810

Day 3:: Successss for the dresss!!! =)
11/3/2011 10:48:04 PM,  0 COMMENTS

So you'd think this dress I'm talking about is a wedding dress or something, the way I'm getting sooo excited over this. I had a fabulous day today!!...  Read more

CLYNN8810

November 1st... a new month, a new 'start', and a goal deadline quickly arriving =X
11/1/2011 6:00:00 PM,  1 COMMENTS

Wow!! It seems like just yesterday I was praying October would hurry and get here so I could get in the woods and see what kinda damage my new bear bo...  Read more

CLYNN8810

my doing and undoing
10/30/2011 9:41:11 PM,  4 COMMENTS

The most inspiring thing we can do for ourselves is to help someone, to give of ourselves, although we may not have much, we can always lend a hand or...  Read more

DIVASHIVA

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