It's just about Monday again, new week means new attitude. It also means it's time for another running goal for me. I've picked my next 5k to run on... Read more
When I sit back and think about my goals and the goals I've already accomplished, one thing rings clear for me that I never thought about before this... Read more
This past weekend was the 5k I had been working towards for a few months. Due to the injuries and my babying of my leg, I opted to make this 5k just... Read more
Today is my 45 th Birthday and the first day of the rest of my life!
I am super excited that today will begin "The Metamorphosis of Missfran" [M... Read more
I find myself keeping on... persisting.. where there was no way I could.... I exist for moments as if all is well, it all seems so doable.. so pleasan... Read more
So a few weeks back I allowed myself to believe that I would not be able to run the 5k I have planned for next Sunday. I'm so happy to say that the i... Read more
So yesterday was my first cardio session since my calf injury. I walked 3.1 miles in 45 minutes. Anyone who reads my blogs will know that in the pas... Read more
in thse quiet moments of depseration...
who decides who we will become, what choice will we make,,,
is there anyone that is really "there fo... Read more
its no small miracle that we survive each day... and some days we flourish, we grow, we build, when we believe... when we reach out... when we open ou... Read more
So my goal of running a 5K in November is over. This week I suffered an injury to my calf muscle. It popped, and it hurt :( Looks to be a minor tea... Read more
Second time in a week I burst into tears during a run....hmmmmmm I say something is going on in there. And there was. And I believe I fixed the prob... Read more
If I had a quarter for every time I said, or heard someone else say, "I'm going to get into shape" I'd have quite a few quarters ;) I believe it is on... Read more
I've written in the past about going through so many changes as I have in the past few years. I'm so grateful for what I've been through because it h... Read more
I'm in the middle of a 5k training program. I've never done a program like this before and I'm finding it frustrating, yet very, very helpful. Frust... Read more
I'm a big quote person. I just love them. I once read the quote "A miracle is a change in perception" and knew what it was implying, but didn't have... Read more
I'm well into a 90-day health/fitness program that I chose to take on as an experience that I have tried in the past...just never finished. I chose t... Read more
Started training for a 5k yesterday and loved it. I'm using a Sparkpeople training guide which after I was finished I felt just awesome. Tried it ag... Read more
Today would be my grampa's birthday. For that matter, it would be my great-aunt's birthday as well. Sister was two years younger to the day. I love... Read more
Well, I stepped on the scale at the doctor's office today when I was going back to change for a procedure I was having done this morning. As it turns... Read more
Off to a great start 244 I have already lost 2 pounds. I am on my way & am excited to see the scale keep going down down down!! This week is final exa... Read more
So Saturday I did the 1 mile Walk Away the Pounds Video 2 times so I did 2 miles. Sunday I decided it was time to move up to the 2 mile Walk Away The... Read more
Today I start over again but I believe that its better to start over than to never start again. I am going to calculate my food intake and I have a ex... Read more
I'm back. I've been popping in and out of sparks pages and have finally come back.
After gaining the 13lbs I'd lost and finally managing to lose i... Read more
So I bought my running shoes a few weeks ago, and they're awesome. I'm so happy I sprung for them and went to a real running store, despite my fear a... Read more
"When I finished my workout, I felt like a beast. It was exactly what I wanted." (I just liked this quote.)
fitandfeminist.wordpress.com/2012/0... Read more
I have a lot of things going through my head that I could write about, but right now I just want to write about a few short things (or a few things th... Read more
Wednesday, May 30th I ran 3.76 miles without stopping. It took 45 minutes, which puts me at about 12 minutes per mile according to SparkPeople's track... Read more
So once again what took me almost a year to lose has crept back on in a matter of five months. Losing weight is difficult, yes, but the struggle is k... Read more
Well, I feel a little silly. All over SparkPeople, I've read about people working out to Leslie Sansone's DVDs and everyone says how great they are.... Read more
where do we get all this debris.. this clutter...this burden...this interferance....
Where do we accumulate the things that weigh us DOWN...
... Read more
Today I didn't want to do Day 2 of Week 3. It was drizzling and cold out, and I didn't want to go out in that. Of course, I reminded myself, "You can... Read more
GIRANIMAL had the smart idea to list positive things in her life, and I thought I'd copy her idea. I've been way too negative lately, and it's really... Read more
My back flare up has got me at a standstill with exercise. I saw ortho on Tuesday and he believes my DDD has led to a bulging disc in my lumbar regio... Read more
So we are having a lunch cook out today at the office for Dr's Day... Hamburgers, Hot Dogs, baked beans, potato salad, pasta salad, chips, dip, & dev... Read more
I think I could cry! I just went back and saw my last blog I entered, which was back in November of 2011. I had just entered into the 170's and vow... Read more
I made this today and it was SO good. I did wind up using less olive oil (I ran out) and a bit more lemon juice, but it was so delicious. I also use... Read more
