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The Ramblings Of A Lady Quitter...Or Not...
3/19/2013 12:52:12 AM,  5 COMMENTS

I had a great run yesterday. Probably one of the best long runs I've had in quite some time. A fellow sparker suggested using a Jeff Galloway interv...  Read more

LIFEFOUNDONARUN

Attitude Adjustment...
3/8/2013 11:04:08 PM,  5 COMMENTS

Friday night, one of my favorite times of the week as is probably for many others out there. It's the time of the week where I get to reclaim "my tim...  Read more

LIFEFOUNDONARUN

7 Miles...
3/4/2013 10:29:31 PM,  6 COMMENTS

Yesterday was another first for me. I completed my first 7-mile long run. I did pretty darn good up to the 6th mile, then I kind of lost it during t...  Read more

LIFEFOUNDONARUN

Plateau Broken...Lessons Learned...
3/2/2013 12:31:33 PM,  11 COMMENTS

Over the past few months, I haven't been as concerned about the numbers on the scale as I have been in the past. I've been wanting to lost those last...  Read more

LIFEFOUNDONARUN

What is love?
2/28/2013 10:30:32 PM,  1 COMMENTS

What is love? is it what you do or what you say is it inside or outside is it persistant or patient is it a feeling or a...  Read more

DIVASHIVA

The Light Of My Flame...
2/24/2013 11:56:29 AM,  3 COMMENTS

Once in a while I sit back and wonder why I love running so much. What is in it that lights my flame as much as it does? It's an activity that doesn...  Read more

LIFEFOUNDONARUN

Living In The Present Moment...
2/20/2013 11:45:15 PM,  2 COMMENTS

Living in the here and now. Living in the present moment. I don't know about others, but this has been something that I've truly had to work at to m...  Read more

LIFEFOUNDONARUN

It's All About The Journey....
2/16/2013 11:50:21 AM,  226 COMMENTS

I've been through many phases in this whole "starting life over at 40" process. As I look over them, I can see just how valuable each phase has been...  Read more

LIFEFOUNDONARUN

The Love Day....
2/13/2013 11:57:26 PM,  1 COMMENTS

It's that "Love" time of the year again. It's a day that some enjoy, and some dread. I've been on both sides of that table. I consider myself truly...  Read more

LIFEFOUNDONARUN

Life without risk ...
2/10/2013 12:17:35 PM,  4 COMMENTS

The 4-mile push from yesterday was simply amazing. No better word for it. There is truly nothing like the feeling you get when you feel rewarded for...  Read more

LIFEFOUNDONARUN

4 Mile Push...
2/9/2013 10:16:59 AM,  2 COMMENTS

It's Saturday which means it's my "push" day. Today is a 4-miler to be ran at a speed that I'm pushing myself to achieve, rather than my favorite eas...  Read more

LIFEFOUNDONARUN

The New Pancake....
2/9/2013 9:59:27 AM,  2 COMMENTS

I found a very simple recipe for an alternative to the good-ole pancake which I absolutely love, love, love :) But I know they are not very healthy t...  Read more

LIFEFOUNDONARUN

The Push...
2/2/2013 10:36:23 PM,  1 COMMENTS

Today was one of my least favorite kind of days...so I've decided. In preparing to run the half marathon in June, today was my training day for kicki...  Read more

LIFEFOUNDONARUN

My Rose-Colored Glasses....
1/30/2013 12:26:11 AM,  3 COMMENTS

I've been told in the past that I see life through rose-colored glasses. I was extremely offended when this was said to me in a mocking way by an acq...  Read more

LIFEFOUNDONARUN

Keeping the promises...
1/27/2013 6:31:57 PM,  1 COMMENTS

Good God am I sore. Not only have I not been running routinely in the past month, but I also have new running shoes to break in and I scheduled back...  Read more

LIFEFOUNDONARUN

Dreams...
1/26/2013 11:15:49 AM,  10 COMMENTS

When I think of my goals in life, it becomes almost intoxicating to me. I love to dream. I love to create the vision of my dreams and picture myself...  Read more

LIFEFOUNDONARUN

Weekend plans...
1/25/2013 9:50:57 PM,  1 COMMENTS

Time for some weekend structure: Saturday - 4 Mile Long Run Upper Body and Abs Sunday - 4 Miles, Moderate Pace (1...  Read more

LIFEFOUNDONARUN

Here we go...
1/25/2013 3:47:29 PM,  0 COMMENTS

After acknowledging the extra "poundage" that I slapped on myself over the holidays and vacationing, I vowed to get back to it full steam. Ready to p...  Read more

LIFEFOUNDONARUN

Judgment & Judgement...
1/18/2013 10:16:27 PM,  0 COMMENTS

Judgment/Judgement. It's a word that irritates me. Not only for what it means, but in my household it can be spelled two ways. Judgment & Judgemen...  Read more

LIFEFOUNDONARUN

Look at me now....
1/16/2013 10:54:59 PM,  2 COMMENTS

I've written before about change. The physical discomfort of it, the emotional discomfort of it, the desirability of it. Change, of course, starts w...  Read more

LIFEFOUNDONARUN

Cookies, Beer, Vegas and Love...
1/14/2013 11:16:40 PM,  1 COMMENTS

So another end to a wonderful vacation from "normal" life as I know it. The holidays brought so many good times and lovely memories for me this year....  Read more

LIFEFOUNDONARUN

Day 13... New Year, New Me!
1/13/2013 10:23:49 PM,  0 COMMENTS

I've been majorly slacking on my blogging during this journey... but to recap the start of this year, here goes - I have cut out all sodas.. my...  Read more

CLYNN8810

Feeling good
1/12/2013 7:40:14 PM,  3 COMMENTS

I have been following a mostly vegan diet now for the last 6 months and it has really helped in all areas. I on occasion have to have vegetarian food...  Read more

MICHELLE7265

I just want to cry!!!! :'( something has to give
12/30/2012 4:02:10 PM,  10 COMMENTS

I find myself back in this terrible position of seeing 199.8 on the scale this morning. Can I just say how terrifying that feels... I know that there...  Read more

CLYNN8810

The Long Run...
12/16/2012 9:51:00 PM,  3 COMMENTS

I have a new love in my life. It's called the long run that I run on Sundays. Never has running helped me feel so satisfied than running these. Wha...  Read more

LIFEFOUNDONARUN

Loving the ride...
12/15/2012 10:44:17 AM,  0 COMMENTS

It's that time of the year that I love so much. Those last few weeks before the holiday and the end of the year bring joy, love, chaos, stress, happi...  Read more

LIFEFOUNDONARUN

Bling!...
12/8/2012 11:57:44 PM,  3 COMMENTS

My first finisher medal for completing a virtual halfathon. Took six weeks to get it, but it just lit my world up to find it in the mail today. Pret...  Read more

LIFEFOUNDONARUN

me and the wating game
11/23/2012 2:23:14 AM,  8 COMMENTS

well..im waiting...waiting for what...waiting for my night in shining armor to take me off into the sunset on a stallion and live happily ever after.....  Read more

DIVASHIVA

Turning the music off....for now
11/18/2012 10:53:49 AM,  3 COMMENTS

A friend of mine very recently told me about a song she said reminded her of me. It made me chuckle a bit because I thought about the music on my ipo...  Read more

LIFEFOUNDONARUN

Being thankful for forgiveness...
11/17/2012 11:33:25 PM,  3 COMMENTS

How grateful am I for all that I have? How do I begin to show the thanks for this life of mine? This life that has seen things that I would wish on...  Read more

LIFEFOUNDONARUN

The Ick Feeling...
11/12/2012 12:00:13 AM,  2 COMMENTS

It's just about Monday again, new week means new attitude. It also means it's time for another running goal for me. I've picked my next 5k to run on...  Read more

LIFEFOUNDONARUN

The Small Things...
11/10/2012 10:10:10 PM,  1 COMMENTS

When I sit back and think about my goals and the goals I've already accomplished, one thing rings clear for me that I never thought about before this...  Read more

LIFEFOUNDONARUN

5k accomplished ....
11/8/2012 3:42:33 PM,  1 COMMENTS

This past weekend was the 5k I had been working towards for a few months. Due to the injuries and my babying of my leg, I opted to make this 5k just...  Read more

LIFEFOUNDONARUN

MY METAMORPHOSIS
10/29/2012 8:42:02 AM,  4 COMMENTS

Today is my 45 th Birthday and the first day of the rest of my life! I am super excited that today will begin "The Metamorphosis of Missfran" [M...  Read more

MISSFRAN

Keep on pushing....
10/28/2012 9:55:54 PM,  4 COMMENTS

I find myself keeping on... persisting.. where there was no way I could.... I exist for moments as if all is well, it all seems so doable.. so pleasan...  Read more

DIVASHIVA

One more week...
10/28/2012 5:08:52 PM,  3 COMMENTS

So a few weeks back I allowed myself to believe that I would not be able to run the 5k I have planned for next Sunday. I'm so happy to say that the i...  Read more

LIFEFOUNDONARUN

And she's off...
10/21/2012 11:23:57 AM,  1 COMMENTS

So yesterday was my first cardio session since my calf injury. I walked 3.1 miles in 45 minutes. Anyone who reads my blogs will know that in the pas...  Read more

LIFEFOUNDONARUN

how do we maintain this ship with a single captain???
10/17/2012 2:07:34 PM,  6 COMMENTS

in thse quiet moments of depseration... who decides who we will become, what choice will we make,,, is there anyone that is really "there fo...  Read more

DIVASHIVA

purest love and clarity
10/9/2012 6:22:26 PM,  8 COMMENTS

its no small miracle that we survive each day... and some days we flourish, we grow, we build, when we believe... when we reach out... when we open ou...  Read more

DIVASHIVA

Pop went the calf muscle....
10/6/2012 11:47:48 AM,  1 COMMENTS

So my goal of running a 5K in November is over. This week I suffered an injury to my calf muscle. It popped, and it hurt :( Looks to be a minor tea...  Read more

LIFEFOUNDONARUN

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