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Blogs by Members of Fit & Healthy New You

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New Way of Eating :)
5/3/2014 6:37:34 PM,  2 COMMENTS

So 7 days ago on May 25th I decided to cut all dairy, bread, grains, corn, sugar & artificial sweeteners, anything processed, anything from a box or c...  Read more

ANGELHRT1971

It's Worth The Effort...
4/17/2014 12:20:44 AM,  5 COMMENTS

This isn't a blog about bragging. This is a blog about realizing. Realizing that it takes time to make a change. It takes time to reap the benefits...  Read more

LIFEFOUNDONARUN

Good Weekend Finally...
4/13/2014 10:08:46 PM,  1 COMMENTS

I am just finishing up one of the better weekends I've had in a very long time. Life has taken me through a lot of ups and downs over the past two mo...  Read more

LIFEFOUNDONARUN

Half Marathon #2...
3/11/2014 8:38:29 AM,  4 COMMENTS

A few weeks ago I completed my 2nd half marathon. I think that was probably one of the hardest runs I've ever done, even though everything was perfec...  Read more

LIFEFOUNDONARUN

Pieces of the heart...
3/9/2014 11:00:59 AM,  4 COMMENTS

When you try your best to see the good in a situation, yet the good in it is so few and far between. That moment when enough feels like enough, yet t...  Read more

LIFEFOUNDONARUN

Creating Our Legacy....
1/19/2014 9:44:50 AM,  2 COMMENTS

I'm about ready to head out for my long run and I'm reminded how fragile and precious life truly is. The running world has been mourning the loss of...  Read more

LIFEFOUNDONARUN

Great Diet Tips...
11/27/2013 9:04:55 AM,  4 COMMENTS

I came across this article this morning and found loads of great tips, so thought I would share it :) www.coachcalorie.com/fitness-experts-best-...  Read more

LIFEFOUNDONARUN

Those darn voices in your head...
11/26/2013 10:23:55 PM,  5 COMMENTS

Such a great article! I love the way she wrote this. Brought tears to my eyes. http://running.competitor.com/2013/11/ou
t-there/out-there...  Read more

LIFEFOUNDONARUN

SparkPeople Challenge...
11/26/2013 8:56:39 AM,  2 COMMENTS

The other day I signed up for one of the challenges here on Spark. I've done a few of the virtual runs, but never completed any of the challenges. I...  Read more

LIFEFOUNDONARUN

My First Half Marathon...
11/21/2013 1:40:51 AM,  8 COMMENTS

For me achieving a goal is bittersweet. My goal of a half marathon was a part of my life for over a year. I look back one year ago when I made the d...  Read more

LIFEFOUNDONARUN

Inspiring...
11/9/2013 10:28:04 AM,  3 COMMENTS

I loved the inspiration in this article. http://www.letsrun.com/news/2013/11/time
-life/?fb_action_ids=10201514181788809
&fb_action_typ...  Read more

LIFEFOUNDONARUN

9 days 21 hours 3 minutes 29 seconds...
11/7/2013 10:45:50 PM,  4 COMMENTS

Received my final confirmation e-mail tonight for the Rock n Roll Las Vegas Half Marathon. It instructed me to open a link that would show my confirm...  Read more

LIFEFOUNDONARUN

ugh
10/8/2013 3:53:03 PM,  1 COMMENTS

Today is usually my weigh in day but I got my period last night so I wasn't going to bother to weigh in cause I always gain a few pounds during my tim...  Read more

STEELERGURL

Hip Hop Abs
10/4/2013 4:27:04 AM,  5 COMMENTS

Just got Hip Hop Abs today--am excited to try something new--I am still walking 2 miles a day--at 15 mins per mile--changed my dinners to salads that...  Read more

ANGELHRT1971

9/30/13
9/30/2013 10:21:03 PM,  2 COMMENTS

Well I have lost 10 lbs. in the past month so I am getting closer to where I wanna be. By the end of the year I wanna lose at least 15 more lbs. I got...  Read more

STEELERGURL

The 10k that wasn't...
9/8/2013 11:08:16 PM,  7 COMMENTS

So the summer still sizzles here in the desert. Me, in one of my more smarter moments, decided to sign up for a 10k here in town. It was today. And...  Read more

LIFEFOUNDONARUN

Onwards and Upwards, Baybeeeee....
8/15/2013 10:30:34 PM,  2 COMMENTS

Life can be so funny sometimes. Just when you think you are on the path of all paths, the way of life that seems to be the only way it's supposed to...  Read more

LIFEFOUNDONARUN

Same Story..... MONTHS later... :( (thanks to night shift)
8/13/2013 1:14:06 PM,  7 COMMENTS

So I'mmmmmm back.... AGAIN. I'm so sick of saying that. Why can't I just make this lifestyle CHANGE and stick with it??? It's been 199 days since I...  Read more

CLYNN8810

Inspired by you...
8/10/2013 11:22:24 AM,  2 COMMENTS

Inspiration. When you think about inspiration, what kinds of things come to your mind? Is it an inspiring movie that you once watched that brought f...  Read more

LIFEFOUNDONARUN

We Are All Worthy...
7/12/2013 12:52:27 AM,  3 COMMENTS

There was a time in my life when I truly believed I wasn't worthy of my goals and dreams. I look back at that time and see so much sadness. Such a t...  Read more

LIFEFOUNDONARUN

Carry On...
7/7/2013 2:41:28 PM,  1 COMMENTS

So hard to believe we are already into the 2nd half of the year. Not sure about everyone else, but that 1st half was a mixture of a number of differ...  Read more

LIFEFOUNDONARUN

When Goals Fall Flat...
6/9/2013 10:00:30 AM,  5 COMMENTS

It happens to all of us. How many times have you had a certain goal "set" that ends up having to be changed? Whether it is in weight loss, running,...  Read more

LIFEFOUNDONARUN

Recipes please...
5/27/2013 8:38:30 PM,  4 COMMENTS

Due to some digestive issues, I'm going on my 3rd week of a gluten free diet. I must say it's made a huge difference in a number of issues I've been...  Read more

LIFEFOUNDONARUN

today
5/27/2013 7:11:05 PM,  1 COMMENTS

i feel like crap. i ache all over. i am very depressed. my daughter thinks im beautiful and im not. i feel bad that im not the mother she should have....  Read more

STEELERGURL

I don't mean to brag but.......
5/27/2013 1:34:18 PM,  12 COMMENTS

...  Read more

ANGELHRT1971

Make a new ending :)
5/27/2013 1:30:24 PM,  2 COMMENTS

Nobody can go back and start a new beginning, but anyone can start today and make a new ending !! SOMETHING I KNOW IS TRUE CAUSE THAT'S EXACTLY W...  Read more

ANGELHRT1971

YOU ARE WHAT YOU EAT!!
5/27/2013 1:11:13 PM,  7 COMMENTS

You are what you eat. Every 28 days, your skin replaces itself. Your liver, 5 months. Your bones 10 years. Your body makes these new cell...  Read more

ANGELHRT1971

recent setback & victory
5/27/2013 12:56:34 PM,  4 COMMENTS

Not too long ago I had gained 20 pounds in about a month & 1/2--I was depressed & ate everything--I went back up to 200 pounds but had made a promise...  Read more

ANGELHRT1971

Strawberry 5k...
5/26/2013 7:30:55 PM,  5 COMMENTS

Ran the Vista Strawberry Festival 5k today. Had to be the best 5k I've ever ran! You just can't beat it when the weather is perfect, your body feels...  Read more

LIFEFOUNDONARUN

Finding The True Purpose...
5/19/2013 6:15:27 PM,  0 COMMENTS

Every so often I get a day that sets me back a bit. It's a day that I get quiet, I keep to myself, maybe bake a little, go for an easy run. It shows...  Read more

LIFEFOUNDONARUN

Serious Trust...
5/6/2013 11:10:29 PM,  4 COMMENTS

I am a serious person. Seriously. In all seriousness I am so serious that I annoy myself sometimes. I am a person who can take a simple sentence me...  Read more

LIFEFOUNDONARUN

5K Challenge...
5/2/2013 11:26:15 PM,  5 COMMENTS

I'm officially registered for my next race which I chose to be a 5k in two weekends. I must say I am so looking forward to this. I love being a part...  Read more

LIFEFOUNDONARUN

From There To Here...
4/27/2013 9:57:13 AM,  3 COMMENTS

Throughout this journey I've taken the time to sit back and look over the many changes I've gone through going from where I was 3 1/2 years ago to now...  Read more

LIFEFOUNDONARUN

Need A New Plan...
4/23/2013 11:52:40 PM,  4 COMMENTS

Yes, it is all about the journey. I know that. I've preached it. I've lived it. I've loved it...most of the time. Learning to roll with the punch...  Read more

LIFEFOUNDONARUN

28 pounds gone
4/21/2013 10:32:52 AM,  5 COMMENTS

Since starting this site I have lost a total of 28 pounds :) just 52 more to go to be at my ideal weight! I love this site because it is sooooo motiva...  Read more

ANGELHRT1971

Runners United To Remember...
4/18/2013 11:56:42 PM,  3 COMMENTS

This is an amazing event on Facebook. I've never been more proud to be a runner. To see 68k people come together to show their love, compassio...  Read more

LIFEFOUNDONARUN

Falling Off The Path to Find It Again....
4/14/2013 11:33:59 AM,  5 COMMENTS

Funny how life works sometimes. I can go, go, go on my journey to accomplishing my goals and then one day I'll notice something different is going on...  Read more

LIFEFOUNDONARUN

April "Umpf"....
3/31/2013 12:02:44 PM,  4 COMMENTS

Happy Easter! Tomorrow is April 1st, beginning of a brand new month. Gotta love beginnings of things, especially new months where the dreams usually...  Read more

LIFEFOUNDONARUN

Transformation Decision...
3/30/2013 11:30:23 AM,  3 COMMENTS

As I sit here looking through my balcony window, I'm admiring the lovely, purple colored tree that is blooming so beautifully. I'm noticing the quiet...  Read more

LIFEFOUNDONARUN

Building Your Story...
3/24/2013 1:23:38 PM,  1 COMMENTS

I've been told in the past to be careful of what you wish for, because you may just end up with it. I never gave that much thought, up until the past...  Read more

LIFEFOUNDONARUN

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