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  • Goals for the week

    10/24/2016 12:22:27 PM, by CEIGSTI

    I've been backsliding on exercise and eating fruits/veggies. So this week my focus will be on getting at least 10 minutes a day of focused exerc... Read more

  • The Big Storm: Hurricane Matthew

    10/24/2016 10:37:31 AM, by VHALKYRIE

    So much has happened in a short period of time. Let me try to recap. My husband and I went on a lovely vacation to Victoria BC at the end o... Read more

  • An Autumn Hike

    10/24/2016 5:30:24 AM, by JSTETSER

    No need to drive an hour away, We’ll walk in the woods on this windy day. Read more

  • Calorie Confusion

    10/23/2016 9:36:25 PM, by 3_VEGGIES

    Let's just say I exercise a lot. And it's the food thing I need to get figured out. So this was my today: 1200-1500 Target Calories ... Read more

  • Sore and Smiling Sunday

    10/23/2016 7:46:27 PM, by ALEXSGIRL1

    Today was my first day on the job. It is a lot of physical work and I am not in shape YET. I will get there . The people I work with are super n... Read more

  • Dear Doctor

    10/23/2016 6:16:27 AM, by JSTETSER

    Dear Doctor Perez, Thank you for the tough talk that you gave me a few months ago. You have motivated me to make the needed changes in my diet... Read more

  • Not A Fish Tale

    10/22/2016 9:34:47 PM, by 3_VEGGIES

    Last night I was thinking about rewarding myself fo... Read more

  • sweet Saturday

    10/22/2016 8:20:43 PM, by ALEXSGIRL1

    No, no sweets were eaten today. I did go on my walk for a half hour. I spent two hours at the dentist waiting for my son to have a root canal don... Read more

  • Enough With the Sickness Already!!!!

    10/22/2016 5:35:06 PM, by CREPEDCRUSADER

    Haven't had much to write about because not a whole lot has been going on. That is so good. After returning from Indy, getting over t... Read more

  • Finding Forms of Motivation

    10/22/2016 7:45:31 AM, by JSTETSER

    Today I need some new motivation for a certain student. I know that it will have to be as different as I can come up with. Sometimes I am surpr... Read more

  • Fun Aloha Friday

    10/21/2016 7:47:26 PM, by ALEXSGIRL1

    It's fun Aloha Friday . Your week is over now the fun may begin. It doesn't have to be sunny to have a great Aloha Friday . Look for Love and hap... Read more

  • Day 1026 - Size 8 is not a measurment of health

    10/21/2016 9:25:37 AM, by KAYJ76

    This morning I had one of my students come to ask to talk to me. It seemed urgent and so I brought her to my classroom. She wants to use my cla... Read more

  • Starting Each Day Right

    10/21/2016 5:20:38 AM, by JSTETSER

    In order to make the most of my days , I start each one with the following: The Bible-I set my intention to live in peace and love. A prayer ... Read more

  • C2C England

    10/21/2016 12:20:47 AM, by 3_VEGGIES

    Over 52 days, I cycled with 36 other riders across the southern United States from San Diego to St. Augustine. The hardest part of this journey h... Read more

  • It Ain't Over Until The Fat Lady Sings

    10/20/2016 10:06:12 PM, by 3_VEGGIES

    It rained today. No biking. I slept in. Didn't walk the dogs. It rained all day. I forgot all about portion control. I grazed on the goodies an... Read more

  • Take a step Thursday

    10/20/2016 8:19:55 PM, by ALEXSGIRL1

    It's been a long week for some of us. On some days it feels like you don't want to do any more, and on some days you feel like just doing nothing... Read more

  • The last Kayak ride

    10/20/2016 5:17:40 AM, by JSTETSER

    Every year my friend Yvonne lets me keep my kayak at her lovely lake house. I drop it off in early May and pick it up in late October. Every we... Read more

  • Movie Review

    10/20/2016 1:58:28 AM, by _LINDA

    It was half priced movies at the cheap theater, time to binge watch. Star Trek Beyond. I love Star Trek. I watched the original serie... Read more

  • Wild Winning Wednesday

    10/19/2016 7:43:26 PM, by ALEXSGIRL1

    I had so much to do today and I wasn't even sure how to or if I could do some tasks. The pile was huge my motivation was low and lacking. I... Read more

  • OBE

    10/19/2016 9:07:26 AM, by BA5454

    I'm OBE (overcome by events, as we used to say in the military). There are a few pressing personal issues that have taken precedent over what I'm... Read more

  • Wednesday

    10/19/2016 7:29:04 AM, by MISSHARTUNG1

    Okay. Today is really the day of my doctor's appointment. I get so anxious over these things, it's ridiculous! I've stayed focused and motivated ... Read more

  • Gentleness

    10/19/2016 5:20:12 AM, by JSTETSER

    Remember to be kind and considerate today. Our attitude shapes the attitudes of others. There are people who will need to hear something to war... Read more

  • Put a lid on it!

    10/18/2016 10:30:04 PM, by 3_VEGGIES

    When I bike in the dark, early morning or before sunset I often wear a buff. One purpose is to pull it over your mouth so you do not consume unw... Read more

  • Getting On With Life

    10/18/2016 10:24:12 PM, by DREAMERSPIRITT

    I'm getting on with life. There are lots of changes, and things are pretty hectic. I'm doing pretty well with weight and health things. I s... Read more

  • Turn up the heat Tuesday

    10/18/2016 7:42:01 PM, by ALEXSGIRL1

    Yesterday was Move it Monday . Today was turn up the heat Tuesday . Some one must have clued mother nature in on the day because today was very ... Read more

  • Tuesday

    10/18/2016 7:38:33 AM, by MISSHARTUNG1

    I have a doctor's appointment this afternoon. After a day of teaching, my blood pressure will likely be higher than they like. But I will do my b... Read more

  • Spreading a Positive Message!

    10/18/2016 5:20:21 AM, by JSTETSER

    One way that I love to send positive messages at schools is to help my students create murals. The students pick the theme, we research ideas an... Read more

  • Making Memories on Monday

    10/17/2016 7:24:43 PM, by ALEXSGIRL1

    Today was my first day of orientation on my new job. We took a tour of the nursing home. We watched movies on elder abuse , reporting harassment ... Read more

  • Monday

    10/17/2016 6:26:39 AM, by MISSHARTUNG1

    I have a to-do list. I have a plan. Lunch is packed. Food is logged. I have no reason not to succeed! I just need to squeeze in some extra mov... Read more

  • Politics in the Classroom

    10/17/2016 5:22:11 AM, by JSTETSER

    Currently I am teaching my student about voting and the three branches of government. One thing that I stay away from is taking a side. In the ... Read more

  • Secret Weapon-Week 1, Sunday

    10/16/2016 11:13:50 PM, by 3_VEGGIES

    My immune system made a very strong statement last week for the 2nd time in the last few months. I had an allergic reaction to a food item. I've... Read more

  • 100,000 miles

    10/16/2016 8:36:42 PM, by 3_VEGGIES

    Turning 50 is a huge milestone. For me it was a celebr... Read more

  • Focus

    10/16/2016 3:32:46 PM, by MISSHARTUNG1

    I have been generally unfocused for the last six mont... Read more

  • Blew it yesterday, regroup and restart!!!

    10/16/2016 1:46:17 PM, by SHADOWRAD

    After diligently tracking for 4 weeks and only loosing a 4.8 pounds I blew it the last 2 days , especially yesterday. Also lapsed on the wine th... Read more

  • I thought I hit "MY healthy" so why are people asking if I'm Pregnant?

    10/16/2016 1:02:23 PM, by OTEMPURA

    I got asked if I was pregnant twice this month. TWICE. Let me assure you all that I am not pregnant; I have PCOS and an IUD and I recently ... Read more

  • Beautiful Fall Run

    10/16/2016 9:56:04 AM, by BA5454

    4 miles this morning at the local Metro-park on a beautiful fall-ish day. Autumn makes me happy ;-). Read more

  • The Wise Old Owl and my Studies

    10/16/2016 5:43:47 AM, by JSTETSER

    Last weekend, I spent some time taking an online class for my school. It is a course that I have done before, so I kept the TV on as I worked. ... Read more

  • Saturday Special

    10/15/2016 7:45:41 PM, by ALEXSGIRL1

    Saturday's are special for a lot of reasons. Some days we have to try really hard to make Saturday special . Some days its a piece of cake. Let ... Read more

  • Day 1020 - Just checking mi, it's Saturday

    10/15/2016 8:36:46 AM, by KAYJ76

    I haven't been making my step goal this week (14,000+). I have made over 10,000 steps everyday and some days it's closer to 19,000. Is my metab... Read more

  • Getting Out of My Own Way

    10/15/2016 5:50:54 AM, by JSTETSER

    Yesterday I felt the pain from my injuries, and as hard as I tried, I was not a pleasant person. The harder I worked, the less I got done. I ne... Read more

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