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Perfection is pointless
4/2/2014 9:28:30 PM,  6 COMMENTS

I amaze myself. Often in bad ways. Have uppped my workouts and limited intake but in my quest to 'lool like' I belong in first class on the airplane...  Read more


Progress so far
3/31/2014 3:17:06 PM,  13 COMMENTS

I joined the SparkPeople community in 2007, however I didn't really start following the program until February 20th this year. I didn't seen any weigh...  Read more


The Nemetz sisters' first 5K
3/31/2014 11:16:46 AM,  4 COMMENTS

So I missed the weigh-in, but I do have a great NSV to report! Yesterday my sister (NemetzC) and I did the local Biggest Loser Walk/Run. It was our...  Read more


Reward ideas
3/30/2014 9:47:38 AM,  15 COMMENTS

I just finished reading, " Remember to Reward Yourself - How to Pat Yourself on the Back" By Mike Kramer, SparkPeople Contributor.  Read more


Weekly catch-up in pics 30 March 2014
3/30/2014 7:01:16 AM,  6 COMMENTS

Green beans bundles wrapped in bacon. Hailstorm in my garden. Baked Carrot Cake Oatmeal by Oh She Glows. Link to the recipe:...  Read more


I walked a mile today...
3/28/2014 10:46:47 PM,  11 COMMENTS

even though I have abdominal pain and feel really grumpy. I have a chronic condition where my intestines get inflamed if I have too much stress. ...  Read more


3/27/2014 6:00:32 AM,  4 COMMENTS

It has been FOREVER since I have made a blog, but I've been through so much stress I've lacked pretty much everything. I'm trying to get back on track...  Read more


ignite the spark
3/26/2014 8:37:21 PM,  32 COMMENTS

The last two months in my personal life I have been struggling quite a bit with things. My depression has been very severe, which is why I have been a...  Read more


Committing to five habits to improve sleep quality
3/25/2014 10:52:04 AM,  8 COMMENTS

1. Going to sleep on time each night. This one is hard for me. I have a difficult time getting to bed before midnight, because there are always s...  Read more


Weekly catch-up 22 March 2014
3/22/2014 12:12:06 PM,  8 COMMENTS

Sesame Beef and Brocolli Stir-Fry Roasted Spicy Carrots and Sweet Potatoes with a serving of pearl barley Best friends ...  Read more


I don't mind working out in the cold...
3/16/2014 2:39:01 PM,  8 COMMENTS

but I dislike getting my workout shoes wet because they take forever to dry. I guess today is another workout inside day. I watched a workout video by...  Read more


I am grateful for my life
3/15/2014 7:38:59 PM,  8 COMMENTS

I just finished reading The Power of Gratitude - 4 Ways to Develop an Attitude of Gratitude by Ellen G. Goldman, Health and Wellness Coach. After blo...  Read more


What would it look like to be content in every aspect of life?
3/15/2014 4:47:24 PM,  3 COMMENTS

Well, I could try to be very Zen and strive to be content with my life how it is right now. Yes, that is a starting point - being thankful and gratefu...  Read more


2 new breakfast ideas
3/14/2014 5:09:40 PM,  8 COMMENTS

Today SparkCoach Chef Meg suggested that I come up with 2 new breakfast ideas I can realistically create and eat in less than 10 minutes each morning,...  Read more


Steps I can take when I mess up
3/13/2014 2:10:04 AM,  5 COMMENTS

Coach Nicole on Spark Coach suggested that I come up with some things I can do to get back on track. Her suggestions were: 1. Do 5-10 minute...  Read more


Ways I would know I was healthier and fit even if a scale didn't exist
3/10/2014 11:28:23 AM,  11 COMMENTS

I have more energy. I am more excited about taking on new challenges. I am more flexible. I can walk further without becoming winded....  Read more


Catch up blog, 9 March 2014 (lots of pics!)
3/9/2014 2:19:47 PM,  5 COMMENTS

I know it has been ages since I last blogged, but nothing of interest has been happening. I must have a very boring life but all my blogs would sound...  Read more


2 week plan
3/7/2014 5:51:32 PM,  2 COMMENTS

Trying out a two week, no cheat plan. My hope is that this will get me back into the swing of things and boost my motivation. I am hoping if I look at...  Read more


Can I lose 10 lbs fast? ALOHA!
3/5/2014 10:36:19 AM,  3 COMMENTS

Sure I can! Shave my head! Boxed myself into a corner with a totally random and implusive booking of a trip to Hawaii in April. My sis has a h...  Read more


Finally reached that water goal!!!!
3/4/2014 11:55:28 PM,  7 COMMENTS

I got my 8 glasses of water and 5 fruits and vegetables today. I didn't realize that it would require being so mindful about it. I have been reach...  Read more


Weather was icky and wet....
3/4/2014 10:36:45 PM,  2 COMMENTS

so I didn't want to get my shoes wet. I did this indoor walking workout instead:
?post=30minute...  Read more


Quick and Easy Meal Ideas
3/4/2014 11:31:22 AM,  2 COMMENTS

Got this from Spark Coach, so I thought I would share: 1) tuna (of mashed chickpeas for vegetarians) + celery + relish + mayo + crackers, round...  Read more


Finally lost 2 pounds!!
3/4/2014 12:31:54 AM,  9 COMMENTS

I have been following the SP program consistently for 12 days. It is good to finally see some progress. I ate too much as dinner so hopefully it does...  Read more


Focusing on one thing at a time.
3/2/2014 9:34:44 PM,  3 COMMENTS

There is so much that I want to do that if I tried to do everything, I would just get so overwhelmed I wouldn't get anything done. So for now, I am go...  Read more


My husband is HOME from deployment :)
2/28/2014 12:05:59 PM,  8 COMMENTS

This is the Blog posted by the photographer It's wonderful to have him home again. Now time to try t...  Read more


BLC 21- Week 1!
2/17/2014 12:58:14 PM,  4 COMMENTS

So today starts the next big challenge from all my buddies at Spark People! I'm a little scared, more so than you'd think for a simple online challen...  Read more


Lost Hope.. trying to find that motivation again
2/13/2014 7:01:27 AM,  10 COMMENTS

Well I have 4 wonderful, healthy, gorgeous little boys. But, each of my pregnancies I am unable to workout due to preterm labor. I also eat like a cra...  Read more


Me A-Z
2/10/2014 5:53:19 PM,  17 COMMENTS

This is for the A&I Pink Candy Hearts challenge team: A is for Angels, I enjoy reading books about the subject B is for Bubble Baths. I love th...  Read more


Rainbow diet
2/8/2014 2:33:47 PM,  35 COMMENTS

Looking back on January, I am proud that I lost a good amount of weight! Towards the beginning of the month I was on a roll! Then towards the end of t...  Read more


Reportage on the Week Five
2/5/2014 5:02:13 PM,  2 COMMENTS

I'm sick :/ My head, throat and ears are full of bees and sharp things, and I get dizzy if I walk around. I missed martial arts today :( Couldn'...  Read more


Reportage on the Week Five
2/5/2014 5:02:12 PM,  0 COMMENTS

I'm sick :/ My head, throat and ears are full of bees and sharp things, and I get dizzy if I walk around. I missed martial arts today :( Couldn'...  Read more


Work hard to stay motivated!
2/3/2014 10:15:29 AM,  5 COMMENTS

These last few weeks have been very busy for me, and I have struggled a lot with planning ahead for meals and for exercise. I have gained...  Read more


RE: I'm Back, After A, Very Very, Long Break.
1/31/2014 10:50:36 AM,  84 COMMENTS

RE: I'm back, after a very very, long break, i'll be, very very, honest with, you now, i have not had the energy to go out much, so have been hiding...  Read more


Week Four Hath Endeth
1/29/2014 11:19:02 AM,  1 COMMENTS

Okaaaay! That was a LITTLE better. Though I still felt quite energy deprived for some reason. For a start, I managed to go on an epic cycle ride...  Read more


Long winters nap
1/29/2014 7:50:07 AM,  1 COMMENTS

Greetings Sparklers!! How are all you fine folks? Things chugging along here. Brrrr...very cold but grateful I don't have to go out in it daily...  Read more


At It Again
1/25/2014 11:07:13 AM,  1 COMMENTS

Well, I haven't tracked in the last couple two or three days, but I have still paid some attention to what and how much I ate. I haven't done much for...  Read more


Jump Rope for Heart
1/24/2014 8:30:45 AM,  2 COMMENTS

My son is raising money for Jump Rope for Heart! Donations will go to the American Heart Association for kids with heart diseases. He has a goal set f...  Read more


So, The End of Week Three
1/24/2014 7:59:08 AM,  1 COMMENTS

Yeah, workouts were wayyy down this week! Felt exhausted all week too. Weak and jellylike. Cycling was slow progress though I managed to do some most...  Read more


weekends are my downfall.
1/20/2014 2:10:22 PM,  4 COMMENTS

It was my birthday on Friday. I'm officially a quarter of a century old. And I had a moment yesterday where I was sitting at my kitchen table in tears...  Read more


A to Z with ME!
1/20/2014 12:18:43 PM,  6 COMMENTS

One of my SP friends posted this and I thought it was a great way to share information so people can know a little more about me! I also changed a few...  Read more


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