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This is beyond my control. Any advice? I feel helpless.
5/28/2014 9:32:32 AM,  6 COMMENTS

Gosh, where do I even begin? My hope/faith in myself has gone. So sad to say, but I have lost that motivation. I am exhausted. It all started back in...  Read more

SELENAMDZ

Trying to Stay Positive
5/28/2014 9:08:51 AM,  1 COMMENTS

I have made so many mistakes and allowed so many roadblocks along the way to best me. Honestly, sometimes I think I may be my own biggest saboteur. Th...  Read more

ATHARIA1

I'm on my way
5/26/2014 10:33:49 PM,  33 COMMENTS

Well, I am actually DOING it. I have lost almost 15 pounds so far and am finally starting to make headway. One day I just started to read blogs...  Read more

BUBBLEGUM_FAIRY

My biggest supporter in my weight loss journey
5/26/2014 7:06:09 PM,  6 COMMENTS

My biggest supporter is my boyfriend. He encourages me to eat healthy, cooks with me, and goes for walks with me. He is very instrumental in keeping t...  Read more

GRATEFUL_DAWN

This inspires me
5/24/2014 7:18:05 PM,  20 COMMENTS

...  Read more

BUBBLEGUM_FAIRY

Catch up blog 23 May + the allotment so far :)
5/23/2014 10:56:11 AM,  6 COMMENTS

Hi Sparkfriends, It has been a busy 2 weeks for us. Last week, my son had his SATs (end of Primary School tests) and he did well, even though he...  Read more

STFRENCH

Committing to SparkCoach 4 week Plateau Busting Plan
5/20/2014 2:06:33 PM,  6 COMMENTS

I am committing to the SparkCoach Plateau Busting Plan today. I will start walking a mile in mornings first thing again. I will start following...  Read more

GRATEFUL_DAWN

I am learning about gratitude
5/19/2014 11:10:33 PM,  5 COMMENTS

Gratitude is the state of being that I wish to be in. I remember the Psalms and all the times that David praised God. I want my life to be a bless...  Read more

GRATEFUL_DAWN

Motivational techniques that work best for me
5/19/2014 8:49:23 AM,  6 COMMENTS

My Spark friends - Thank you soooo much. I appreciate you more than you can know. I read your comments and your kindness often brings me to tears. ...  Read more

GRATEFUL_DAWN

Going clothes shopping makes me feel...
5/17/2014 10:09:12 AM,  10 COMMENTS

Sad because then I have to face the fact about how much weight I have allowed myself to gain. The mirror is right there and the sad fact is there star...  Read more

GRATEFUL_DAWN

Distractions for when I feel a food binge coming on
5/16/2014 12:14:10 PM,  12 COMMENTS

Take a walk. Take a bath. Cuddle with my cat. Read a book (not a magazine, too many pictures of food.) Call a friend. Meditate. Clean. K...  Read more

GRATEFUL_DAWN

ANd today makes 2 for the month.
5/14/2014 6:14:37 PM,  1 COMMENTS

Ok, forced in a full fledged workout Monday afternoon. Sore as heck yesterday and today but yet, today pushed through it again. Yeehaw. I'd like to...  Read more

MIBELLALUNA

Ways my life has improved since adopting healthier habits
5/14/2014 8:45:57 AM,  9 COMMENTS

I have more energy. I don't hurt as much. My thinking is clearer. I am accomplishing more. How has your life improved since adopting health...  Read more

GRATEFUL_DAWN

3 good things that happened to me this week
5/12/2014 11:11:47 AM,  9 COMMENTS

I attended the Spark rally in Springfield this past Saturday and had a picnic and a walk with my new friends. I went to brunch with my mom yester...  Read more

GRATEFUL_DAWN

What I love about my body
5/11/2014 6:04:52 PM,  8 COMMENTS

I love my eyes because they can see beauty. I love my sense of touch because I can feel pleasure and pain. I love my hands because they can create...  Read more

GRATEFUL_DAWN

I know I've had a good workout when......
5/10/2014 8:21:25 AM,  10 COMMENTS

I can feel all those nerve endings jump in my quads after a workout. I feel more relaxed, less stressed. I can feel in my back that I have been moving...  Read more

GRATEFUL_DAWN

Catch up blog 9 May 2014
5/9/2014 1:14:32 PM,  6 COMMENTS

This is how Candy looks at me when she wants to be fed. And if I ignore her, she'll just get closer to me and she'll keep staring at me!...  Read more

STFRENCH

Learned the STOP method on SparkCoach today.
5/9/2014 11:07:52 AM,  9 COMMENTS

STOP is about relearning to eat mindfully like when we were children. My assignment this week is to use this method for three meals this week. Fo...  Read more

GRATEFUL_DAWN

Focusing on happiness
5/9/2014 1:05:04 AM,  10 COMMENTS

SparkCoach suggested focusing on one area to improve health and writing down what steps to take to reach that goal. I would like to focus on beco...  Read more

GRATEFUL_DAWN

The best part of my day
5/5/2014 11:21:11 PM,  7 COMMENTS

The best part of my day was dealing with some financial issues the had been bringing me down. I did not complete everything on my to do list, but it w...  Read more

GRATEFUL_DAWN

Here I go again
5/4/2014 8:15:27 AM,  3 COMMENTS

Ok, so here's the thing, I got busy with some new work projects and fell off the bandwagon. That's right, I did it again. You would think I would've l...  Read more

ATHARIA1

To me "health" means...
5/3/2014 11:43:41 AM,  6 COMMENTS

To me health means... Getting up in the morning feeling energetic, vibrant, and looking forward to the day. Having edifying, supportive rela...  Read more

GRATEFUL_DAWN

THANK YOU FRIENDS!!!!!!
5/2/2014 12:35:13 PM,  5 COMMENTS

Just a quick big THANK You to all of you who sent good thoughts and prayers for our situ with my mom and hospital screw up, etc. Despite the f...  Read more

MIBELLALUNA

what I would like to accomplish in the next week
5/2/2014 11:20:03 AM,  7 COMMENTS

Sparkcoach said to dream big, so here it is. This is big for me. I would like to find the paperwork from my federal taxes. I would like to send t...  Read more

GRATEFUL_DAWN

What I will do to change my life for the better today.
5/1/2014 11:22:43 AM,  6 COMMENTS

I will walk a mile. 248 I will follow my healthy eating plan. 248 I will track my nutrition and my fitness minutes. 248 I will ask for help....  Read more

GRATEFUL_DAWN

Hospitals are dangerous
5/1/2014 11:18:47 AM,  3 COMMENTS

Wow...so, hospitals are dangerous also. Tuesday all was well, my mom was set to be discharged to a nursing home/rehab. Had her 3 midnights to qualif...  Read more

MIBELLALUNA

Goal weight
4/30/2014 8:49:05 AM,  4 COMMENTS

I would like to reach my goal weight of 145 pounds no later than January 16, 2016. I will do this by eating healthy and exercising each day. I will st...  Read more

GRATEFUL_DAWN

What inspires me
4/29/2014 4:40:21 PM,  5 COMMENTS

Today SparkCoach suggested that I blog about a saying that inspires me. Mahatma Gandhi said 'Be the change that you want to see in the world.' This re...  Read more

GRATEFUL_DAWN

Warning: not for squeamish bad to worse
4/28/2014 9:29:49 AM,  5 COMMENTS

So , mothers are dangerous!!!! I spent the last week with the pressure alarms on, not letting my mom try to move around alone, etc after her fall th...  Read more

MIBELLALUNA

Thank you for your encouragement
4/26/2014 10:07:27 AM,  17 COMMENTS

I have been having a rough couple of weeks. My depression has been very bad and it has been all I can do to keep logging on each day, so your encourag...  Read more

GRATEFUL_DAWN

The Big Break, good and bad
4/25/2014 8:16:20 PM,  3 COMMENTS

Greetings all! Made it back from Visiting Sis, in Hawaii. Great trip, ready to move back! Gotta post a vid of the view from sis's balcony! 1...  Read more

MIBELLALUNA

Catch up blog 25 April (with pics)
4/25/2014 11:02:14 AM,  4 COMMENTS

My favourite snack: apple and almond butter. Chia Chocolate pudding - Original recipe from Oh She Glows: ohsheglows.com/2014/04/07/almo...  Read more

STFRENCH

Refreshing Smoothies
4/25/2014 12:09:19 AM,  23 COMMENTS

Cherry Fountain of Youth Smoothie 289 If you like the taste of blackberries, you will like this: *1 cup low-fat cherry yogurt *1/4 cup...  Read more

BUBBLEGUM_FAIRY

What I'm really good at
4/18/2014 9:51:19 AM,  19 COMMENTS

Today SparkCoach suggested that I blog about what I'm really good at. I don't know. I guess I will need to ponder on this one. I'm good at cooking whi...  Read more

GRATEFUL_DAWN

What do you do when you are craving carbs really bad?
4/13/2014 6:31:21 PM,  12 COMMENTS

I was craving carbs really bad today... so I logged into my SparkPeople food tracker and saw that a 1/3 cup of hummus and 12 pea pods were sugges...  Read more

GRATEFUL_DAWN

Catch up blog 12 April 2014 (with pics)
4/12/2014 12:28:32 PM,  4 COMMENTS

Home-made almond butter 4 Late Mother's Day celebration, devouring yummy burgers at the Handmade Burger Co. Starting the d...  Read more

STFRENCH

Pets
4/12/2014 9:51:38 AM,  31 COMMENTS

I was inspired by this spark article of a dozen pet stories to start your day, I thought I would post some of my favorite animal photos. I hope these...  Read more

BUBBLEGUM_FAIRY

4-11-14
4/11/2014 8:56:51 AM,  1 COMMENTS

So, recently I had joined a kickboxing class. I would like to say it feels good. I have made a few friends, wasn't self conscious in front of anyone w...  Read more

SHANALICIOUS

How do you beat stress?
4/7/2014 8:33:12 PM,  12 COMMENTS

Today SparkCoach Dr. Birdie Varnedore talked about "Beat Stress to Weigh Less." She suggested thinking about the top two stressors in your life t...  Read more

GRATEFUL_DAWN

Chocolate cravings have been very bad today....
4/6/2014 3:56:05 PM,  14 COMMENTS

so I am making a 5-minute chocolate cake for two. http://recipes.sparkpeople.com/recipe-de
tail.asp?recipe=389991 I don't have a microwa...  Read more

GRATEFUL_DAWN

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