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I never even saw it
7/6/2014 12:41:12 AM,  6 COMMENTS

Last night I took a picture of myself in the same outfit I snapped a picture of myself back in January. At first, when I looked at the picture, I felt...  Read more

EISKONIGIN

Giving hope
7/5/2014 10:56:11 PM,  1 COMMENTS

The higher your energy level, the more efficient your body. The more efficient your body, the. better you feel and the more you will use your talent...  Read more

TRUEBLUE4ME

Have the patience
7/5/2014 2:00:12 AM,  2 COMMENTS

Giving up is easy. Very easy actually! what takes courage is to hang on. If you begin with something and don't get the desired result, you ultimately...  Read more

TRUEBLUE4ME

Let's not forget why we celebrate 4th of July, it is the day Will Smith saved us from aliens.j/k
7/4/2014 1:06:51 AM,  0 COMMENTS

...  Read more

TRUEBLUE4ME

Hmmm..when to fight, when to go with the flow?
6/25/2014 10:41:40 AM,  0 COMMENTS

Blah,, blah blah...still lazy and eating badly and no exercise. Hoping todasy is the day as my back is begiinning to get so tight it wakes me up at n...  Read more

MIBELLALUNA

My plan for tomorrow's meals and ingredients
6/21/2014 6:42:46 PM,  5 COMMENTS

My assignment from SparkCoach today was to plan out tomorrow's meals and ingredients. I like to use the Meal Plans suggested by SparkPeople becau...  Read more

GRATEFUL_DAWN

Feeling sore
6/20/2014 10:38:31 PM,  0 COMMENTS

My body has been sore for the last two days. And my foot is cramping up. Just feeling a lil' off today.but I want get over this hump,and still go for...  Read more

TRUEBLUE4ME

Started SparkCoach Consistency & Motivation Program today
6/19/2014 4:46:41 PM,  6 COMMENTS

This month I will focus on getting 10 minutes of exercise a day until it becomes a habit. I will keep things simple so that I don't become overw...  Read more

GRATEFUL_DAWN

On my way!
6/19/2014 12:06:06 AM,  2 COMMENTS

Woo hoo! I'm losing wgt finally.slowly but surely.Not really doing it for the wgt lose,but more for health aspect. But still this a great stepping sto...  Read more

TRUEBLUE4ME

Choose ur fitness name
6/14/2014 1:44:01 AM,  4 COMMENTS

...  Read more

TRUEBLUE4ME

Today was a good day!
6/10/2014 12:07:03 AM,  1 COMMENTS

Today, me and hubby enjoyed a day out walking more than 3 mil.around the park. Its great to feel healthy inside and out. Love spending time with my tr...  Read more

TRUEBLUE4ME

Losing it!
6/9/2014 4:39:57 PM,  0 COMMENTS

If only losing weight was as easy as losing my cell phone, my keys, my temper, or even my mind, Id be SO skinny! 39...  Read more

TRUEBLUE4ME

Losing it!
6/9/2014 4:39:39 PM,  0 COMMENTS

If only losing weight was as easy as losing my cell phone, my keys, my temper, or even my mind, Id be SO skinny! 39...  Read more

TRUEBLUE4ME

Thin person inside
6/9/2014 4:38:09 PM,  0 COMMENTS

Inside me theres a thin person struggling to get out, but I can usually sedate him with four or five cupcakes 40...  Read more

TRUEBLUE4ME

Commit to be fit
6/9/2014 4:35:52 PM,  0 COMMENTS

Dont really have time to go to gym but making time. Commit to being fit. 104...  Read more

TRUEBLUE4ME

Ok, I get it...God is trying to tell me something....
6/8/2014 12:23:40 PM,  2 COMMENTS

So, yeah..pulled it together, got a big workout in Wednesday. Showered, cleaned house, got ready to run down and see my mom in the evening. (I wait...  Read more

MIBELLALUNA

The allotment on 6 June 2014
6/6/2014 5:02:34 PM,  4 COMMENTS

The weather hasn't been very good lately so I hadn't been able to go to my allotment for a week 27 But today, sunshine!! 67 So much so that I...  Read more

STFRENCH

Just a little moan...nothing to see here. ;)
6/4/2014 11:04:08 AM,  2 COMMENTS

Oh my, my. Umm....woke up at 5:30am and got up telling myself I WOULD get a work out in before all else....still sitting here at 10:30am. Just can...  Read more

MIBELLALUNA

Accountability and Celebrating Small Successes
6/1/2014 5:10:28 PM,  5 COMMENTS

My assignment from SparkCoach today was to pick a specific day and time to weigh myself each week, and record it in my blog to keep myself accountable...  Read more

GRATEFUL_DAWN

Pleased with My Efforts Today
5/30/2014 6:41:19 PM,  0 COMMENTS

Today was a good day. Me, the hubby, our toddler, and our dog all went for a nice morning walk today. The weather was gorgeous, not hot, but also not...  Read more

ATHARIA1

There isn't any shame in falling, as long as you get back up
5/29/2014 2:21:33 PM,  3 COMMENTS

I joined this site several years ago when I weighted 305 lbs. I was desperate, depressed, and had no idea how I was going to conquer my weight loss b...  Read more

FOXYANGL

This is beyond my control. Any advice? I feel helpless.
5/28/2014 9:32:32 AM,  6 COMMENTS

Gosh, where do I even begin? My hope/faith in myself has gone. So sad to say, but I have lost that motivation. I am exhausted. It all started back in...  Read more

SELENAMDZ

Trying to Stay Positive
5/28/2014 9:08:51 AM,  1 COMMENTS

I have made so many mistakes and allowed so many roadblocks along the way to best me. Honestly, sometimes I think I may be my own biggest saboteur. Th...  Read more

ATHARIA1

I'm on my way
5/26/2014 10:33:49 PM,  33 COMMENTS

Well, I am actually DOING it. I have lost almost 15 pounds so far and am finally starting to make headway. One day I just started to read blogs...  Read more

BUBBLEGUM_FAIRY

My biggest supporter in my weight loss journey
5/26/2014 7:06:09 PM,  6 COMMENTS

My biggest supporter is my boyfriend. He encourages me to eat healthy, cooks with me, and goes for walks with me. He is very instrumental in keeping t...  Read more

GRATEFUL_DAWN

This inspires me
5/24/2014 7:18:05 PM,  20 COMMENTS

...  Read more

BUBBLEGUM_FAIRY

Catch up blog 23 May + the allotment so far :)
5/23/2014 10:56:11 AM,  6 COMMENTS

Hi Sparkfriends, It has been a busy 2 weeks for us. Last week, my son had his SATs (end of Primary School tests) and he did well, even though he...  Read more

STFRENCH

Committing to SparkCoach 4 week Plateau Busting Plan
5/20/2014 2:06:33 PM,  6 COMMENTS

I am committing to the SparkCoach Plateau Busting Plan today. I will start walking a mile in mornings first thing again. I will start following...  Read more

GRATEFUL_DAWN

I am learning about gratitude
5/19/2014 11:10:33 PM,  5 COMMENTS

Gratitude is the state of being that I wish to be in. I remember the Psalms and all the times that David praised God. I want my life to be a bless...  Read more

GRATEFUL_DAWN

Motivational techniques that work best for me
5/19/2014 8:49:23 AM,  6 COMMENTS

My Spark friends - Thank you soooo much. I appreciate you more than you can know. I read your comments and your kindness often brings me to tears. ...  Read more

GRATEFUL_DAWN

Going clothes shopping makes me feel...
5/17/2014 10:09:12 AM,  10 COMMENTS

Sad because then I have to face the fact about how much weight I have allowed myself to gain. The mirror is right there and the sad fact is there star...  Read more

GRATEFUL_DAWN

Distractions for when I feel a food binge coming on
5/16/2014 12:14:10 PM,  12 COMMENTS

Take a walk. Take a bath. Cuddle with my cat. Read a book (not a magazine, too many pictures of food.) Call a friend. Meditate. Clean. K...  Read more

GRATEFUL_DAWN

ANd today makes 2 for the month.
5/14/2014 6:14:37 PM,  1 COMMENTS

Ok, forced in a full fledged workout Monday afternoon. Sore as heck yesterday and today but yet, today pushed through it again. Yeehaw. I'd like to...  Read more

MIBELLALUNA

Ways my life has improved since adopting healthier habits
5/14/2014 8:45:57 AM,  9 COMMENTS

I have more energy. I don't hurt as much. My thinking is clearer. I am accomplishing more. How has your life improved since adopting health...  Read more

GRATEFUL_DAWN

3 good things that happened to me this week
5/12/2014 11:11:47 AM,  9 COMMENTS

I attended the Spark rally in Springfield this past Saturday and had a picnic and a walk with my new friends. I went to brunch with my mom yester...  Read more

GRATEFUL_DAWN

What I love about my body
5/11/2014 6:04:52 PM,  8 COMMENTS

I love my eyes because they can see beauty. I love my sense of touch because I can feel pleasure and pain. I love my hands because they can create...  Read more

GRATEFUL_DAWN

I know I've had a good workout when......
5/10/2014 8:21:25 AM,  10 COMMENTS

I can feel all those nerve endings jump in my quads after a workout. I feel more relaxed, less stressed. I can feel in my back that I have been moving...  Read more

GRATEFUL_DAWN

Catch up blog 9 May 2014
5/9/2014 1:14:32 PM,  6 COMMENTS

This is how Candy looks at me when she wants to be fed. And if I ignore her, she'll just get closer to me and she'll keep staring at me!...  Read more

STFRENCH

Learned the STOP method on SparkCoach today.
5/9/2014 11:07:52 AM,  9 COMMENTS

STOP is about relearning to eat mindfully like when we were children. My assignment this week is to use this method for three meals this week. Fo...  Read more

GRATEFUL_DAWN

Focusing on happiness
5/9/2014 1:05:04 AM,  10 COMMENTS

SparkCoach suggested focusing on one area to improve health and writing down what steps to take to reach that goal. I would like to focus on beco...  Read more

GRATEFUL_DAWN

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