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  • Where on earth have you been?

    9/24/2016 6:31:27 AM, by ZELLAZM

    Hi, all! Since my last blog post, I've been here and there: Naples, FL Atlanta, GA Nashville, TN Anderson, SC Jacksonville, ... Read more

  • 1st wedding anniversary! New Start!

    8/9/2016 8:47:39 PM, by BLESSFULLMOON

    I've been a Spark member for several years, and managed to loose just over 20 pounds in the past, made it within 10 pounds of my goal weight and ... Read more

  • 24

    7/11/2016 5:54:08 AM, by ZELLAZM

    I just checked in for my flight to the States. I have 24 hours to do a bazillion things. Why write a blog NOW, you say? Good question! I guess I ... Read more

  • Who needs cake? :-)

    7/5/2016 11:26:00 AM, by ZELLAZM

    www.youtube.com/watch?v=
    4dAy9u0_9nM Enjoy! ... Read more

  • Finding a path for a better me

    6/27/2016 2:03:07 PM, by JULESMILE4

    Here I am again...ready to make a change with my eating habits. I am ever closer to the 40 mark and am more aware than ever that I just can't vi... Read more

  • It's Raining, Cats and Dogs! Restart Week 2

    6/12/2016 8:26:38 AM, by ZELLAZM

    Comma placement is important! Seriously, it would be nice if it would l... Read more

  • BLUNE Restart

    6/3/2016 6:48:02 AM, by ZELLAZM

    BLOG + JUNE = BLUNE Last Friday, I started show... Read more

  • Fremdscham

    5/22/2016 2:41:06 PM, by BEATLETOT

    I've been watching the probably unsurprising uproar about the changes to the SparkPages since I first clicked on a blog link on my Friend Feed an... Read more

  • SparkPeople's "Customer" Service

    5/8/2016 11:48:43 AM, by BEATLETOT

    This is so the kind of blog that I would pretend that I was going to register a very serious complaint, but I just can't today. <... Read more

  • Slogging through February

    2/23/2016 8:03:40 PM, by MIMI_B

    I've been hanging in pretty well with my nutrition logging... that has been my main focus as I get myself back on track. I've been using the mob... Read more

  • Blame it on the jet lag...

    2/21/2016 1:41:59 PM, by ZELLAZM

    ...if I start to ramble as I write. I got back from Florida on Friday, took a four-hour nap, then slept 12 hours that night. Of course, that was ... Read more

  • New scale....

    2/15/2016 6:13:49 AM, by MARINEMAMA

    Hi all! Hubby and I decided to take the plunge and purchase a new scale. We have been wanting one for years, but manage to talk ourselves o... Read more

  • Older and Heavier

    2/14/2016 8:40:33 AM, by MARI2006

    So, it's true. Your metabolism does slow down as you get older. I knew that. Every few years my weight creeps up and stays there most of the t... Read more

  • The truth about disordered eating

    2/13/2016 5:12:39 AM, by CANES4EVER63

    Firstly, I know many don't agree with my eating habits, but you know what, I could care less, it's called disordered eating and I let it define m... Read more

  • Feeling guilty

    2/11/2016 3:07:46 PM, by CANES4EVER63

    And I shouldn't. I actually ate breakfast, and then I had a fairly "large" snack (ok, in reality, I know it was minor), and I just ate dinne... Read more

  • Running

    2/10/2016 11:48:17 AM, by CANES4EVER63

    I'VE HIT MY 11 MIN MILE!!! (aka, 8.8 kmh) First mini goal reached! Next step? Build endurance! Today's 42 min run was great, I've been doing... Read more

  • The GP and weight update!

    2/8/2016 4:44:25 AM, by CANES4EVER63

    So much for checking my weight once a month... but: So I had to go this morning to get a refill on the birth control. I ended up seeing a nu... Read more

  • NSV :)

    2/7/2016 10:57:29 AM, by CANES4EVER63

    I bought a pair of ankle length pants back in July. They were tight, but I could squeeze into them. I had hopes of being able to wear them shortl... Read more

  • Weigh in

    2/1/2016 4:41:07 AM, by CANES4EVER63

    Dec 4 on a body composition analysis scale was 186 or something like that. That was clothes on in the middle of the day. Dec 16 on a flatmat... Read more

  • The DATE

    1/30/2016 4:06:58 PM, by CANES4EVER63

    Ok, it wasn't that bad and the kid's acne went down since I last saw him. Yes. Kid. When we were talking, he wanted me to guess his age, and then... Read more

  • Argh.

    1/29/2016 9:28:44 AM, by MIMI_B

    Damn teacher's lounges and their stupid doughnuts! Ate a doughnut that I didn't need. Will be adapting the rest of my day's food to adjust for i... Read more

  • Guilt

    1/29/2016 4:25:03 AM, by CANES4EVER63

    I definitely overate yesterday and I feel so guilty about it. I had a good breakfast/lunch and a fantastic dinner, like amazing. But about 1-2 ho... Read more

  • New trend?

    1/27/2016 5:07:08 PM, by CANES4EVER63

    So I was just getting into researching for articles for my dissertation, and then, bang, a classmate texts me asking if we want to go to a pub, h... Read more

  • Quicky

    1/26/2016 6:52:35 PM, by CANES4EVER63

    Right before I head of to bed. I had 1/2 my normal breakfast today (1 banana/1 egg pancake - the bananas are so small). Had 2 rice cakes wit... Read more

  • Food for thought - article share

    1/26/2016 4:56:47 AM, by CANES4EVER63

    www.bbc.co.uk/news/magaz
    ine-35193414?ocid=socialfl
    ow_facebook&ns_mchannel=so
    cial&ns_campaign=bbcnews&n
    s_source=facebook Read more

  • Saturday

    1/23/2016 8:38:45 AM, by CANES4EVER63

    Woke up this morning and did the park run, a 5k. I know I can run a 5k on the treadmill without any significant problems, but somehow there is a ... Read more

  • Running

    1/21/2016 5:29:51 AM, by CANES4EVER63

    I'm really excited about the progress I've been making on my running! I'll be ecstatic when I can comfortably get to an 11 min mile, but I'm slow... Read more

  • It's all a part of life

    1/20/2016 4:59:22 AM, by CANES4EVER63

    Or that's what I'm trying to tell myself. I lived yesterday for the first time in 2 weeks, celebrating the end of the 1st semester of my masters ... Read more

  • Just because

    1/18/2016 4:35:41 PM, by CANES4EVER63

    Maybe I'm procrastinating, I should either study more or go to bed, but I'm so ready for my exam tomorrow. I've been studying this information in... Read more

  • Another restart

    1/18/2016 1:27:43 PM, by MIMI_B

    It'll be OK. It's just another restart. I've been having a hard time finding time and energy to keep at the exercising. I'm stuck in that "Whe... Read more

  • CAMO Boo is back!

    1/17/2016 1:45:55 PM, by ZELLAZM

    I'm already rolling with the fabulous Firecrackers in the 5% challenge and this week BLC 30 starts up again. I also volunteered to support a Spar... Read more

  • Stomach issues and turmeric

    1/16/2016 7:14:34 AM, by CANES4EVER63

    I have a sensitive stomach, I know this, but it seems that ever sense I came back to the UK, my stomach has been beyond sensitive. I haven't been... Read more

  • January Goals

    1/12/2016 10:55:24 PM, by PROT358

    I know it's a little late, but I've been a busy blogging bee! Seriously, I think this is my 12th blog so far this month. I've also decided t... Read more

  • Is it time change or something else?

    1/11/2016 8:00:40 AM, by CANES4EVER63

    I really thought I would be adjusted by now, normally it doesn't bother me one bit! I left Wednesday night (and slept the majority of the 6.5 hou... Read more

  • Weekly Wrap-Up: 1/3 - 1/9

    1/11/2016 12:11:40 AM, by PROT358

    QUOTE OF THE DAY Once a small win has been accomplished, forces are set in motion that favor another small win. -Karl Weick W... Read more

  • Ready for action

    1/8/2016 7:46:37 AM, by CANES4EVER63

    Not really, but I'm hoping to be. After a full day of traveling, I'm back in the UK and excited to be back in my routine. I slept 17 hours last ... Read more

  • December Report

    1/7/2016 10:57:06 PM, by PROT358

    As I mentioned earlier, someone was fixing the computer for most of December. I got behind with tracking and blogging. I didn't feel that far off... Read more

  • Weekly Wrap-Up: 12/27 - 1/2

    1/6/2016 1:01:43 AM, by PROT358

    Happy New Year, friends! I hate to do this to you guys, but I am way behind playing catch up. A friend of the family was fixing our compute... Read more

  • Weekly Wrap-Up: 12/20 - 12/26

    1/6/2016 12:57:24 AM, by PROT358

    Happy New Year, friends! I hate to do this to you guys, but I am way behind playing catch up. A friend of the family was fixing our compute... Read more

  • Weekly Wrap-Up: 12/13 - 12/19

    1/6/2016 12:53:44 AM, by PROT358

    Happy New Year, friends! I hate to do this to you guys, but I am way behind playing catch up. A friend of the family was fixing our compute... Read more

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