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No end to run for
12/4/2013 10:12:27 PM,
I did great today! I am on the decline of a wicked bad cold so I hadn't planned on working out, but once I got home I just felt the need to do somethi...
Men Vs Women- the battle of the bulge
12/4/2013 9:06:02 PM,
In our home this is very much a real thing. Both my husband and I have gained weight in our relationship - oh those many evenings of snuggling up, wat...
40 MINUTES SWEATING WITH THE SENIORS
12/4/2013 8:35:27 PM,
I am still sweating with the senior citizens. That's ok. I still don't mind it. I actually enjoy it. Even though I did not renew our gym membership, t...
Anything Is Possible!
12/4/2013 6:35:19 PM,
Anything Is Possible!
Anything Is Possible
Believe in Yourself,
and Remember that
Anything Is Possible
Believe in what makes you feel...
I'm almost there!
12/4/2013 6:06:22 PM,
I just wrote a long blog and it's gone! Don't know what happened to it.
I'm 3 pounds from my personal goal. Last month I reached my ww goal. M...
Today's Family Photos
12/4/2013 5:29:46 PM,
As in photos *for* my family.
Prep for these things is never pleasant. I have done three colonoscopies and I have done three different preparatio...
1 month down, 11 to go!
12/4/2013 5:26:03 PM,
i did my one month weigh in and measuring this morning. lost 4 lbs (eh) and 11 inches overall! woo hoo! writing those measurements down and comparing...
12/4/2013 4:27:32 PM,
I had my radio frequency ablation yesterday morning. This time the procedure itself was very uncomfortable but didn't hurt too much while it was happ...
12/4/2013 11:58:36 AM,
having a tough day,times change and people move on, trying to find a new happy place inside and outside myself,dealing with letting go of how I wish t...
Beating the Cold
12/4/2013 11:54:19 AM,
I will not let the cold weather get me down.
I dressed up warm for my trips to and from work today. As I was waiting for the LRT, the sign on th...
Xanthan Gum/milk frother ("diet" milkshake recipe)
12/4/2013 11:38:39 AM,
I need something to make me refocus, so I just ordered some xanthan gum and a milk frother from amazon to make thick and creamy protein shakes for me,...
Virus Alert--Antidote needed
12/4/2013 11:30:44 AM,
*Feel this worth passing along. With the holidays coming up, I can see
where this could be a real problem. *
*The newest virus circulati...
A Call for Help
12/4/2013 10:41:59 AM,
I am addicted to food. It is my drug of choice. I crave a fix many times every day. I can't be satisfied with a small or normal amount, it always h...
Need to Spark more
12/4/2013 10:18:55 AM,
It's been a while guys! Things have been going pretty good, except my weight loss. Since my half marathon back in May I kind of let myself go a bit. A...
New to me fitness sites
12/4/2013 10:07:46 AM,
I read about http://blogilates.com on a blog; they were talking about her new fitness journal, which sounded very similar to my fitbook, so I ordered...
Still kind of reeling .......
12/4/2013 5:46:37 AM,
Yesterday was a weird day.
This is what I had planned:
A computer lesson at my Dad's
A break where I could rel...
Beck day 10, 1.5 pounds off this week, and my next 4 monthly fitness goals
12/4/2013 3:51:43 AM,
Weighed in this morning at 15 st 8 (218) so 1.5 pounds off this week. I’ll be very happy if it keeps going down at that rate!
After realising ye...
12/4/2013 2:24:58 AM,
Well as the year is ending I am making my Dec Goals....
1) Drink more water
2) Eat healthy
3) Get my steps in daily at least 10000 steps...
12/3/2013 11:17:14 PM,
It turns out that I had totally misread the instruction for my colonoscopy prep. I am ok to do the procedure tomorrow according to my doctor's office....
Always Put Your Best Foot Forward.
12/3/2013 10:28:58 PM,
Put Your Best Foot Forward!
Have you ever heard the expression, "Fake it 'til you make it"? It's great advice to follow if you aren't fe...
Exercising by decorating
12/3/2013 9:43:32 PM,
I know that is not "official" exercise, but it is mostly what I got today. I do a little bit of walking at work, but not a lot. I was going to exercis...
I looked down.....
12/3/2013 8:26:06 PM,
When I walked into our weight watchers meeting today......I saw on the board that our topics for the day were anchors and the gift tag! I couldn't...
Have you checked your airbags?
12/3/2013 7:37:17 PM,
For my WW friends...
12/3/2013 12:51:47 PM,
Do you ever go back and read the materials? I am finding for me that it is really helping me go back to basics. I have more motivation to continue w...
Frustrations With The Ex
12/3/2013 12:49:16 PM,
I am so close to being able to file for divorce and not have to deal with that man ever again, thank goodness. Here in Alberta you ha...
Focus T25 Day 2!
12/3/2013 10:25:32 AM,
Today was Speed 1.0 and I loved it! It was hard, but had several stretching breaks worked into it which felt absolutely wonderful! I love stretching,...
feeling alone in this journey...
12/3/2013 10:08:40 AM,
This is probably my first blog...I know that getting healthier and losing weight is my goal.....But it seems like every time I start I get side tracke...
12/3/2013 7:34:25 AM,
This is what happen when I got caught in the middle of have 2 dogs and Ds bringing home a dog he adopted. This is about 4 days after it happen....
Just Do It: day 3
12/3/2013 7:11:21 AM,
I have awoken two mornings in a row with that feeling. Today I begin my day three, which just happens to coincide with Dec. 3rd. There is a reas...
Sugar only once a week from Thursday
12/3/2013 3:20:13 AM,
Was playing with my new ww calculator yesterday and suddenly realised I’d been eating 32 points/day when it should have been 31! Good job I had some...
A missed appointment, False choice, Hiding stuff.
12/3/2013 12:59:27 AM,
I was scheduled to have my colonoscopy on Wednesday, but I messed up.
I was supposed to refrain from aspirin for seven days. Oops.
I was su...
Disaster December day 2!!
12/3/2013 12:57:30 AM,
Was doing really good today until someone said "let's go to Jack in the box"
I have to stay focused and stop sabotaging myself or this is going t...
Kind of PO'ed
12/2/2013 10:10:32 PM,
I swear if my Father suggests one more time that my son take more than 12 units next semester I may arm myself with more than words.
I keep exp...
Free Kindle Ebook:Diet Recovery: Restoring Hormonal Health, Metabolism, Mood, and Your Relationship
12/2/2013 9:34:51 PM,
Another kindle book that looks interesting that's free at the moment... "Diet Recovery: Restoring Hormonal Health, Metabolism, Mood, and Your Relation...
Running Errands And Getting Ready
12/2/2013 8:41:39 PM,
Today, I was in the "getting ready" mode before my procedure. I ran errands and got everything, except one item, on my list, completed. Preparing m...
Focus T25 Day 1!
12/2/2013 8:37:53 PM,
Today was Focus T25 Day 1, and man did it kick my butt!!!
I was all mentally prepped for today, I set my alarm, my DVD player was loaded, I was r...
Have a Nice Tuesday!
12/2/2013 8:01:53 PM,
30 days to change a habit, follow up
12/2/2013 4:02:49 PM,
about a month ago i posted this blog:
i talked about some of my... Read more
I Shape Me! Beck Day 9
12/2/2013 2:31:24 PM,
Not much time to blog today, but I wanted to share this picture! I love it! Timely too as Beck Day 9 is about devising your exercise program....
It’s already December?!?!
12/2/2013 1:48:36 PM,
This year just seems to be flying by. This week’s topic at WW is “Make a Losing List”. It goes into the reason that you started WW to begin with and...
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