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10 Tips to Change Yourself From a Dedicated Couch-Potato to a Gym Enthusiast
7/30/2014 1:31:46 AM,  3 COMMENTS

I found an interesting article through 10 Tips to Change Yourself From a Dedicated Couch-Potato to a Gym Enthusiast blog.lifere...  Read more


A Step Backward
7/29/2014 10:35:29 PM,  2 COMMENTS

My body wanted a rest. At 3 a.m. my dog whimpered, so I donned clothes and waited for her to come downstairs. I almost fell asleep waiting for her t...  Read more


Sad, But True For Too Many
7/29/2014 9:45:34 PM,  9 COMMENTS

That was me when I graduated high school. I had to work a few years before I was ready for college and a career....  Read more


We Have A Very Quiet House Once Again
7/29/2014 9:01:15 PM,  2 COMMENTS

Our house has been a whirlwind of activity for the last six days. Thursday through Saturday, we had a revolving door of family and friends coming and...  Read more


August Goals
7/29/2014 6:43:40 PM,  2 COMMENTS

I've spent today ruminating on my goals for the month of August. Here is what I have come up with so far: 1) No processed foods or alcohol with...  Read more


Because I'm Happy!: A Nod to the Mental Game
7/29/2014 4:26:56 PM,  5 COMMENTS

I'm so, so happy this week! We finally moved into our new home this weekend. We're homeowners! We love the condo, it is gorgeous and has so much sp...  Read more


I can soar !!!!
7/29/2014 11:48:26 AM,  1 COMMENTS

I'm soaring like an eagle .. Last night was exhausting at puppy club. I got nothing done I planned to but with being so busy throughout th...  Read more


Jiggle Free July: Day 29
7/29/2014 9:53:08 AM,  2 COMMENTS

Hey everyone! My birthday was almost a week ago and I am 29 now! I got my boot off for my birthday so I have been exercising more and I'm happy...  Read more


My New Treadmill Has Arrived! :D
7/29/2014 9:37:28 AM,  5 COMMENTS

It was quite a day yesterday. I spent half the day waiting for UPS, the treadmill delivery date was rescheduled a day earlier. When it finally ar...  Read more


Karen G vs 2014 thru July
7/29/2014 8:01:04 AM,  4 COMMENTS

Down a total of 99.4 (94.2 with Weight Watchers) Quarter 1 - Jan - Mar total loss 18.8 Quarter 2 - Apr - Jun total loss 4.4 July 2014 los...  Read more


Facing facts
7/29/2014 7:14:02 AM,  3 COMMENTS

When faced with an obstacle, approach it head-on and get past it or think of a way to work around it! Well my approach to this was to restart...  Read more


Bicycling Safety Video 2014
7/28/2014 11:22:25 PM,  6 COMMENTS

This five minute video from the City of Sioux Falls South Dakota is a clear and easily understood explanation of the current thinking among cycling ex...  Read more


It Bears Repeating! Limits
7/28/2014 11:04:28 PM,  6 COMMENTS

This saying sums up my college major, Operations Research is all about testing limits. Some limits are arbitrary, but others are hard truth. B...  Read more


Are You Wearing Sun Screen?
7/28/2014 10:05:26 PM,  18 COMMENTS

It only takes once......  Read more


If You Like Thai Food You Will Love This Recipe
7/28/2014 8:16:19 PM,  3 COMMENTS  Read more


Massive amounts of sugar and oil for NO CALORIES!!
7/28/2014 5:47:32 PM,  13 COMMENTS

Yes you heard me! It's called a sugar polish, and I just had one at the Arlington Spa in Hot Springs, Arkansas. They mix sugar and olive oil and scr...  Read more


4 weeks to go (short term goal)
7/28/2014 2:39:38 PM,  7 COMMENTS

i joined weight watchers 5 months ago. i got a deal on a 6 month membership. it's been a great experience. i've learned a lot about myself. mostly tha...  Read more


7/28/2014 9:49:32 AM,  6 COMMENTS

I am on a mission. As I get older I am realizing that "stuff" is stifling. Sure I keep way too many "skinny" clothes, but I have gone through them a...  Read more


Marathon weekend is over ...
7/28/2014 8:00:24 AM,  2 COMMENTS

And I am pooped, and super duper sore ... but have the day to recoup. Can't say I didn't have fun ... !!!! It was a super time, but by the time...  Read more


It Bears Repeating! When the Time is Right
7/27/2014 9:28:39 PM,  5 COMMENTS

Don't put off taking care of yourself. When we're young, we think we can burn off extra calories - no big deal! Then we think we can postpone...  Read more


A day of rest and something I saw in my video.
7/27/2014 9:16:22 PM,  8 COMMENTS

A lot of people wonder and worry about me using the streets and roads to get around on my trike. They express concern for my safety. "Lot of crazy dri...  Read more


Perfect Fishing Spot
7/27/2014 9:06:29 PM,  18 COMMENTS

I haven't been fishing in years, but at this time of year I think it sound fun. My city boy hubby would never go for it though. 334 My son went...  Read more


Two Ways to Make one Recipe
7/27/2014 9:04:58 PM,  2 COMMENTS  Read more


I Lost My Poor Meatball, When Somebody Sneezed
7/27/2014 7:20:09 PM,  8 COMMENTS

I'm a foodie. Always have been, always will be. I'm all about trying to find healthier alternatives to recipes that I love and one thing that I have...  Read more


We're Exhausted. But The Party Was A Blast!
7/27/2014 4:58:47 PM,  6 COMMENTS

Last night was hubby's big 60th birthday party bash. We had such a good time! Hubby and I danced to our two songs, "Eternal Flame " and "Crazy". La...  Read more


Inglorious Fruits and Vegetables --- I approve this idea!
7/27/2014 12:53:43 PM,  22 COMMENTS

550 265 291 372 369 474 373 367267 371 In the United States of America -- three hundred million tons of fresh produce is thrown away...  Read more


Sunday Workout and Goal for the Week
7/27/2014 11:28:07 AM,  7 COMMENTS

Weights Workout #1 for this week. 2 Miles Walk Away the Pounds with 3 pound weights. Plus 5 minutes (non-stop) on Total Gym. It's amazing how lo...  Read more


A day at the beach.
7/27/2014 7:36:07 AM,  1 COMMENTS

Instead of thinking, "It hasn't worked before," think, "I'll try again!" Denise We spent the day in Gulf Shores at the beach in Alabama....  Read more


New Job and Regaining Stability
7/27/2014 12:50:42 AM,  2 COMMENTS

I am celebrating 6 weeks at my new full time job which is in my career field in general, but working with totally different organisms. I used to wo...  Read more


The BWI Trail. A local adventure.
7/26/2014 11:33:59 PM,  9 COMMENTS

I did it. I drove my trike down to the BWI Trail. Round trip is 35 miles.
897?&activityList=true...  Read more


Take A Number, Please
7/26/2014 11:16:29 PM,  5 COMMENTS

If you've read my SparkPage or my blogs, you already know how much I love having a treadmill in the house. I don't limit my walking to the treadmill....  Read more


7/26/2014 10:02:37 PM,  7 COMMENTS

I have been dealing with digestive issues (mostly chronic bloating) all week. After doing some online research, I stumbled across FODMAP diets for IBS...  Read more


You Don't Know What You Have...
7/26/2014 9:43:38 PM,  19 COMMENTS

We went to see the new Transformer movie today. No one warned me it was almost 3 hours long. I thought I was going to float out of the theater...  Read more


All Good Reasons! ;D
7/26/2014 6:55:09 PM,  4 COMMENTS

The weekend, lack of sleep, no energy, and a rainy morning, perfect reasons to skip the walking! BUT- I did it anyway! 224 Morning Fitb...  Read more


7/26/2014 5:08:15 PM,  16 COMMENTS

Hi everyone. We have finally cleaned out the garage and rearranged everything. DH built a new shelf for his crates full of stuff. Yes, we tossed...  Read more


7/26/2014 3:58:23 PM,  10 COMMENTS

At my weigh in on Thursday, a woman ahead of me had a gain. Immediately I knew she was upset. She had the magic tracker for the week and told the wo...  Read more


It's a marathon weekend!!!
7/26/2014 9:05:34 AM,  2 COMMENTS

Butt is dragging and body is hurtin' this morning .. Only reason I'm even up now at 7:50 CST is because my power flickered, and I started thinki...  Read more


Riding the Airport trail ... and beyond.
7/26/2014 1:14:33 AM,  8 COMMENTS

I am hoping that I can finally get a ride around the BWI Trail. I figure it will be about three hours of riding, first through the Patapsco State Park...  Read more


A Healthy Way to Start Your Day
7/26/2014 12:14:54 AM,  2 COMMENTS

see my blog at  Read more


7/26/2014 12:00:46 AM,  14 COMMENTS

Thank you so much for being so kind to share our happiness of Arjay being cured of his vocal cord cancer. Prayer is a wonderful gift and we all know...  Read more


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