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A good number
4/17/2014 7:56:17 AM,  1 COMMENTS

While I know the scale means more to me than it should, I'm really excited about the number I saw this morning. 175 Why is that good? Well,...  Read more

TOBEANNOUNCED

Thankful Thursday, Maundy Thursday
4/17/2014 7:41:00 AM,  1 COMMENTS

The Thursday before Easter is called Maundy Thursday, when we remember the Last Passover Supper, the bread and the wine of the New Covenant, and...  Read more

CAROLFAITHWALKR

Choices
4/16/2014 9:17:35 PM,  7 COMMENTS

...  Read more

TINY67

Today I Hit a Milestone - 130 Pounds Lost - Now the Fun Begins:)
4/16/2014 8:07:22 PM,  31 COMMENTS

Today I hit a new Milestone I finally broke my plateau and lost 2.4 pounds and made it over the 130 pounds lost mark. I am now sitting at 131.6 pound...  Read more

EMSSBEARS

Kellogs Blueberry Mini Wheats
4/16/2014 6:42:20 PM,  8 COMMENTS

180% of daily values for iron? WOW! Today I had a big bowl for breakfast an in the evening I had more! That made my iron for the day be too...  Read more

CTUPTON

Different books by Dr. Joel Fuhrman
4/16/2014 6:24:28 PM,  7 COMMENTS

Fuhrman has other books. 149 And they are repetitive. The food plan is about the same but the plan for diabetics is much stricter. - 411 Two ye...  Read more

CTUPTON

Creamy Cucumber Soup
4/16/2014 12:18:57 PM,  12 COMMENTS

Prep Time: 20 mins Cook Time: 13 mins Total Time: 33 mins 4 Servings Ingredients • 1 tablespoon oil, olive, extra-virgin • 2 clo...  Read more

CTUPTON

Back to Health
4/16/2014 11:33:26 AM,  5 COMMENTS

I walked up the stairs today without a coughing fit! I'm not back to full lung health yet, but that's a milestone. And it's got me thinking about my g...  Read more

CAREN_BLUEJEANS

This is when it gets hard
4/16/2014 10:52:13 AM,  4 COMMENTS

It always starts getting hard for me about a week in. Sometimes I only last 3 days. I'm one week into this and I'm down about 2 lbs since last w...  Read more

TOBEANNOUNCED

Beliefs
4/15/2014 11:01:13 PM,  7 COMMENTS

...  Read more

TINY67

Catching up on the last several days
4/15/2014 7:42:02 PM,  5 COMMENTS

I didn't get to the gym today because I"m still not completely recovered. It's been 10 day and I still have some lung congestion. Friday 5am we l...  Read more

CAREN_BLUEJEANS

How to get to my Amazon review of Fuhrman's book about diabetes:
4/15/2014 5:43:30 PM,  3 COMMENTS

Amazon.com books The End to Diabetes reviews ctupton or whatever name I used there....  Read more

CTUPTON

A big accomplishment--no , sorry, not a weight loss....
4/15/2014 5:40:47 PM,  14 COMMENTS

Finally I have established mornings as my pool time. People around me have gotten the message, finally! It only took a bunch of years of course....  Read more

CTUPTON

It is getting real, for real....
4/15/2014 12:49:52 AM,  7 COMMENTS

Came home from work tonight and I received my first bridal shower/wedding gift in the mail from my parents already and my wedding isn't until June 28t...  Read more

KAMCCLARY

Sleep Well!
4/14/2014 10:45:43 PM,  4 COMMENTS

Not sure why but I can't seem to get enough sleep lately. Or phrased another way, I don't want to get up in the morning lately. It doesn't seem to m...  Read more

SCRAPBECCA

Yeah! I am published at least on Amazon.com! Book review.
4/14/2014 8:32:38 PM,  19 COMMENTS

Yeah! Amazon accepted my review of Dr. Fuhrman's The End of Diabetes book....  Read more

CTUPTON

Old lady on a cruise
4/14/2014 6:19:09 PM,  18 COMMENTS

An old lady was standing at the railing of the cruise ship... An old lady was standing at the railing of the cruise ship holdingher hat on tight,...  Read more

CTUPTON

Old folks jokes
4/14/2014 6:11:10 PM,  12 COMMENTS

Joke of the day for dementia caregivers (Come on...you gotta laugh!) The nice thing about being senile is you can hide your own Easter eggs. ...  Read more

CTUPTON

Note to self.
4/14/2014 4:44:58 PM,  10 COMMENTS

...  Read more

TINY67

Tracking difficult foods.
4/14/2014 12:37:51 PM,  10 COMMENTS

In the SP message boards is Diet and Nutrition. There is a thread about "Tracking DIFFICULT Foods." www.sparkpeople.com/myspark/messageboard.a
sp?i...  Read more

CTUPTON

Life Changing
4/14/2014 2:24:08 AM,  76 COMMENTS

I went to a conference this weekend where they were talking about changing lives by being a "Spa-Girl." Yes, I'm a spa girl, I pamper women as one of...  Read more

~INDYGIRL

Sugar...it's a slippery slope for me.
4/13/2014 11:30:29 PM,  3 COMMENTS

I admire all the sparkers I see that have learned to eat (all things?) in moderation and achieve great success. However, I've learned a few things ab...  Read more

GYMGIRL79

Update after 120 days
4/13/2014 7:13:32 PM,  9 COMMENTS

I received so many encouraging comments on my 60 day progress report that I thought I would post another update. 120 days was officially a few days ag...  Read more

FREEDSPIRIT

A few tidbits about the new nutrition label.
4/13/2014 4:20:29 PM,  12 COMMENTS

www.healthcastle.com/top-5-things-you-shou
ld-know-about-new-nutrition-labels Info about this will be popping up in the news, internet, faceb...  Read more

CTUPTON

My thoughts: Eleven Signs it Might be Time for Asssted LIving
4/13/2014 4:11:16 PM,  17 COMMENTS

I went down this list and maybe my family should put me in assisted living. Boy I would love that!!! There is no chance of that happening however! ...  Read more

CTUPTON

Watch for current info about FDA new nutrition label format
4/13/2014 3:51:54 PM,  7 COMMENTS

...  Read more

CTUPTON

An Apple
4/13/2014 3:31:49 PM,  8 COMMENTS

...  Read more

TINY67

Sunday
4/13/2014 3:16:04 PM,  5 COMMENTS

Many Rabbis could not understand, nor reconcile at all!, the many prophets of old who foretold what almost seemed like two different Messiahs; o...  Read more

CAROLFAITHWALKR

Eleven Signs it Might be Time for Asssted LIving
4/13/2014 2:28:00 PM,  9 COMMENTS

No this is not me....just an internet picture. www.caring.com/articles/moving-out-relativ
e-question So many of use are dealing with...  Read more

CTUPTON

So BORED.
4/13/2014 12:28:19 PM,  3 COMMENTS

100+ days in... Exercise is so hard to keep going. I'm so bored with it I just don't want to do it anymore. Loosing weight isn't enough of a moti...  Read more

JENN53888

Last blog for today--honest!
4/13/2014 8:42:10 AM,  11 COMMENTS

I really planned to stop blogging after the last joke, then I came upon this: The statistics on sanity are that one out of every four Ameri...  Read more

CTUPTON

ten dollars
4/13/2014 8:22:33 AM,  12 COMMENTS

Ten Dollars Every year, Smitty and his wife Martha went to the State Fair. And every year, Smitty would say, "Martha, I'd like t...  Read more

CTUPTON

A Secret of Living
4/13/2014 8:20:36 AM,  12 COMMENTS

Long Happy Life A woman walked up to a little old man rocking in a chair on his porch. "I couldn't help noticing how happy you l...  Read more

CTUPTON

golf
4/13/2014 6:13:16 AM,  10 COMMENTS

Senior Golf Game An eighty-year-old man's golf game was hampered by poor eyesight. He could hit the ball well but he couldn't se...  Read more

CTUPTON

Lab grown vaginas.....
4/12/2014 11:20:52 PM,  9 COMMENTS

www.sparkpeople.com/resource/health_news_d
etail.asp?health_day=686723...  Read more

CTUPTON

Do something
4/12/2014 9:34:02 PM,  7 COMMENTS

Instead of me thinking about it, pining away for it, dreaming about it, I decided to be about it. Do something, get something done. So I empty a box...  Read more

KAMCCLARY

The Power of Habit
4/12/2014 8:58:22 PM,  8 COMMENTS

57.What you do every day matters more than what you do every once in a while. Read The Power of Habit. www.marcandangel.com/2012/06/08/60-qu...  Read more

CTUPTON

point to ponder
4/12/2014 8:56:20 PM,  4 COMMENTS

37.Burn the candles, use the nice sheets, wear the fancy lingerie. Don’t save it for a special occasion; today is special....  Read more

CTUPTON

POINT TO PONDER
4/12/2014 8:55:17 PM,  3 COMMENTS

32.Sometimes people don’t notice the things others do for them until they stop doing them...  Read more

CTUPTON

Optimism
4/12/2014 8:29:32 PM,  8 COMMENTS

“If you break your neck, if you have nothing to eat, if your house is on fire, then you've got a problem. Everything else is inconvenience.” Ro...  Read more

CTUPTON

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