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Blogs by Members of Lowering Salt Intake

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  • I am back

    6/8/2015 2:45:36 PM, by HOLLYSNOWWOMAN

    I have been gone for awhile and have not made good choices. Emotional eating. A very close friend has battled cancer and damage to my home has ... Read more

  • adventure

    6/8/2015 10:44:22 AM, by VICKYLYLES

    I just realized it's been a whole week since I did a blog. Had a great time this past weekend. I did my first official 5k. My time was 37:19, ... Read more

  • Bloated but Cheerful!

    6/7/2015 10:15:29 AM, by LSIG14

    Still battling fluid build-up! I keep telling myself that "this too shall pass" but the wild swings on the scales are driving me crazy! I don't... Read more

  • I'm At It, Again!

    6/6/2015 8:56:39 PM, by SWIMMING_GLEE

    I went to my first general physical in, say, 10 years. As a Woman, I most often make sure that my Plumbing still works. LoL. I have had notes of ... Read more

  • The Company We Keep

    6/4/2015 9:07:23 PM, by MARIANNMC

    I had lunch today with a friend. We both had the "seasonal vegetable salad" with grilled salmon -- and we said "no" to the bread basket and the ... Read more

  • Bah!

    6/2/2015 10:30:50 PM, by LARASUEC

    So, I haven't tracked anything since I gained my weight back that I lost. I feel very defeated, but the only thing I can think to do is track. Ev... Read more

  • Bah!

    6/2/2015 10:30:50 PM, by LARASUEC

    So, I haven't tracked anything since I gained my weight back that I lost. I feel very defeated, but the only thing I can think to do is track. Ev... Read more

  • No More Excuses!

    6/2/2015 8:29:05 PM, by IMAVISION

    332 The foll... Read more

  • Things are much better

    6/1/2015 4:45:03 PM, by VICKYLYLES

    I got to sit down with my boss today about my job. I'm not in danger of losing my job or getting my hours cut unless the reps don't start bringin... Read more

  • Words to Inspire #7

    5/31/2015 10:58:45 PM, by IMAVISION

    184 "Ther... Read more

  • Happy Birthday to me, 69 today.

    5/31/2015 1:46:57 PM, by TEDDYTEDDY

    Yesterday was a day to remember...played the piano at the nursing home and after talking to a nurse there decided to go the ortho walk-in (or lim... Read more

  • Restarting Streaks!

    5/31/2015 8:30:26 AM, by LSIG14

    Wow! What a crazy week. It has been a good week over all but yesterday I had a "stomach bug" so all my streaks came to an end. I got no exerci... Read more


    5/30/2015 2:11:39 PM, by MERILYNN1

    If I have any say (: ) in my next life, I know what I want to be. I’ve done a lot of things in my 80 years. I graduated high school in 195... Read more


    5/30/2015 2:06:12 PM, by MERILYNN1

    Was wanting to make a simple dish that included cheese and realized the cheese was pushing up the sodium content of the dish. Searched on line r... Read more

  • Secrets of Success

    5/30/2015 1:31:49 PM, by SGTSUNNY

    I would like to hear what your secrets are! If I had to list mine: 1. Buddy support! This is so very important and I have made some strong f... Read more

  • Still Stuck at 209

    5/30/2015 12:30:28 PM, by MARIANNMC

    So... I have ended the last three or four eight-week challenges at 209. In between the challenges, my weight creeps up a bit (I started the Spr... Read more

  • Not for Shaming

    5/29/2015 6:49:15 PM, by DAMEGRISE

    (These are some notes to myself and self-talk about the weight I gained in the last week as tracked by WW. I am not going to update my SP weight ... Read more

  • Recycling So Much

    5/29/2015 5:54:13 PM, by SBECKER526

    Our house is noticeably downsized with stuff. I feel so good about helping people while I have no RA pain. To date: 1. 26 boxes of books... Read more

  • Scared and angry

    5/29/2015 12:14:50 PM, by VICKYLYLES

    June 5th will be my 10 year anniversary working for my company. I'm on my 4h owner and this has been by far the best one yet. I've been with hi... Read more

  • Words to Inspire #6

    5/29/2015 2:18:48 AM, by IMAVISION

    184 ""Con... Read more


    5/28/2015 11:13:16 AM, by MERILYNN1

    A memory flash - On a recent TV commercial an old gentleman sings a few bars of “You Are My Sunshine”, a popular song , first recorded... Read more

  • Day 2172

    5/27/2015 1:49:20 PM, by FANCYSIMAGES

    Today marks the end of Week 1/beginning of Week 2 of BLC28. It was not my best first week by far... This week coming up, I need to focus on ... Read more

  • Great workout

    5/27/2015 12:42:40 PM, by VICKYLYLES

    Had a great workout last night. I did some kettlebell exercises and some resistance band exercises. I also did a leg machine at the gym and som... Read more

  • TopsRW PVSLY

    5/26/2015 5:02:19 PM, by DISGUISEDBYPHAT

    2/24/2015 19.1 121.3... Read more

  • Strength Training

    5/26/2015 3:56:01 PM, by VICKYLYLES

    I really need to work on doing strength training. My goal is to do this 3 days a week. I'm going to the gym after work today and I'm going to h... Read more

  • Memorial Day 2015!

    5/25/2015 11:24:07 AM, by IMAVISION

    232 I sincere... Read more

  • Gaining

    5/24/2015 11:00:08 PM, by LARASUEC

    So, I gained all my weight back last week. I have no idea how, or why. Actually, it was two weeks ago. Last week I said, "Eff it" and went crazy.... Read more

  • Moving Backwards

    5/24/2015 9:40:22 AM, by LSIG14

    I just can't seem to make any forward progress and am getting really discouraged. Had another trip to the ER this week - Blood pressure is way t... Read more

  • Short Quiz #5 (for fun)!

    5/23/2015 8:52:30 PM, by IMAVISION

    58 Well, 524Read more

  • Quiet Memorial Day Weekend

    5/23/2015 6:48:20 PM, by SBECKER526

    The last month has been so busy that Bob and I decided to enjoy 3 days at home. We feasted on hot days, watermelon and corn today. Tomorrow we ... Read more

  • I'm back

    5/23/2015 2:33:47 PM, by SARAELIZABETHC

    So it is Saturday, I actually have been really busy this last week, it was busy emotional, but my strength is to overcome the fact I am now joble... Read more

  • Letter to self follow up and end of BL Challenge

    5/23/2015 12:25:44 AM, by SGTSUNNY

    Dear Diane, You are on the second half of your journey . I am proud you were able to take off 65 lbs and keep it off. You have learned a lot in... Read more

  • Today

    5/19/2015 11:42:32 AM, by VICKYLYLES

    I'm exhausted today. Daughter had a softball game until 10:30 last night. My youngest was mad because she had to go. I don't know why I didn'... Read more

  • hip to waist ratio

    5/18/2015 11:32:49 PM, by SHAMROCKY2K

    I did reach my original goal and was excited to take measurements. I had not done it in a long time. Lots of things were better including a lar... Read more

  • Zumba-thon

    5/17/2015 9:38:50 PM, by SBECKER526

    My wellness center held a Zumba-thon yesterday for 2 hours. I hesitated going to classes as I felt so tired. I paid my entrance fee and decided... Read more

  • better day

    5/17/2015 9:28:29 PM, by VICKYLYLES

    Today was a much better day. We spent almost the whole day as a family. We all went to my oldest daughters basketball games. We had an hour br... Read more

  • Words to Inspire #5

    5/17/2015 8:01:41 PM, by IMAVISION

    184 “Yo... Read more

  • Sabotaging Myself??

    5/17/2015 8:53:23 AM, by LSIG14

    I know my heart is not working the way it should, but I think my emotions are taking a bigger chunk out of my well-being than my heart! When I w... Read more

  • working on my home

    5/16/2015 11:19:33 PM, by SBECKER526

    I am enjoying more time at home as I work to declutter my home. My teen age year bookcases will go to the homeless shelter's store on Thursday.... Read more

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