Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of Lowering Salt Intake

Return To the Team Lowering Salt Intake

  • Dinner 9/2

    9/2/2016 9:19:41 PM, by TOSTAYHEALTHY

    Scumptious!... Read more

  • 3 Things I've Done Well in the last week

    9/2/2016 12:01:15 PM, by TOSTAYHEALTHY

    1. I did a better job of planning & tracking meals 2. Exercise has become important again 3. Community- vital! These are the 3 Things I ... Read more

  • HELP.....

    9/2/2016 10:39:01 AM, by SARAELIZABETHC

    These last months have been the most hardest ever, my beautiful niece past away from heroin overdose at only 23 years old, after this I just lost... Read more

  • Thursday

    9/2/2016 12:06:48 AM, by MNABOY

    Today was a productive workday with satisfying results. Mowed the yard and because it was about three days too late had to rake it, good exercise... Read more

  • When you are THANKFUL for your LIFE,Thank the LORD Your GOD!

    9/1/2016 1:16:39 AM, by MOMWANTSNOWAIST

    The Moms Night Out had just finished and I had many good ideas and felt refreshed to just hear other moms get to vent their feelings about their... Read more

  • Wednesday

    8/31/2016 8:53:06 PM, by MNABOY

    Went with wife to pre-op for her surgery next Tuesday. Have my instructions. All is well except for the recovery at home. I may be real busy. And... Read more

  • I'm back on my program!

    8/31/2016 7:26:22 PM, by IAMSUNNYHOWARD

    I see August In the rearview mirror . That was quit... Read more

  • Staff Retreat

    8/31/2016 12:19:23 PM, by TOSTAYHEALTHY

    I hear now that those who are active in the community are more likely to be successful with their goals. I want that for me too. Yesterday was ... Read more

  • Tuesday

    8/30/2016 11:50:12 PM, by MNABOY

    Feelings are settling and getting adjusted to reality and grieving the loss. At my age I better be able to deal with the loss of friends for they... Read more

  • EATING HEALTHY WHEN AWAY FROM HOME

    8/30/2016 11:35:35 PM, by JOANN25

    We have a group that meets at church on Tuesday evenings. We plan a menu one week in advance and everyone contributes. Tonight was a good ... Read more

  • Monday

    8/30/2016 12:25:52 AM, by MNABOY

    Friends help face and overcome the challenges of life and deal with the consequences of the challenges. I am blessed to have such good friends an... Read more

  • Sunday

    8/28/2016 11:56:32 PM, by MNABOY

    Church has been in turmoil for a year and tonight we may have taken the first step toward a resolution and restoration.... Read more

  • Moving Week

    8/28/2016 9:47:44 PM, by IAMSUNNYHOWARD

    Oh how much I have missed you dear friends. I know ... Read more

  • Saturday

    8/27/2016 11:39:51 PM, by MNABOY

    My friends body was recovered and the family can begin closure. A tragedy. A waste unless others take note and learn.... Read more

  • When You Are HAPPY , SAY IT OUT LOUD!!!!

    8/26/2016 1:35:47 AM, by MOMWANTSNOWAIST

    When You're HAPPY and you know it ,SAY IT OUT LOUD~~" I AM HAPPY!!! " Welcome back to our SParkfriend,HOMEBODY4EVER!!! We missed you!!!! ... Read more

  • Spark coach assignment-life improvements since Sparkpeople

    8/25/2016 9:05:55 PM, by PGBACK

    My spark coach assignment for today is to blog about all the ways in which I have noticed improvements in my life since adopting healthier habits... Read more

  • BLESSINGS

    8/25/2016 1:11:30 AM, by JOANN25

    What a great idea to write about our blessings. Here are my 3 for today: 1. Enjoyed my great granddaughter today. We had a great day. 2... Read more

  • MADE 10484 STEPS TODAY

    8/23/2016 11:38:14 PM, by JOANN25

    I decided last night to do better planning on my meals and my activities. No. 1: Made menu for 7 days; grocery shopped today to include ingredi... Read more

  • Tuesday

    8/23/2016 11:09:19 PM, by MNABOY

    A dear friend is missing. She has a chemical imbalance and stopped taking her meds and is now missing. In my work I deal with people that have no... Read more

  • Broke

    8/23/2016 12:51:56 PM, by AWILLIAMS468

    Being broke is a great way to stick to your diet...can I get an Amen? While part of me is sad that I don't have cash to go grab something horrib... Read more

  • Monday

    8/23/2016 12:05:45 AM, by MNABOY

    Great work day as far as accomplishing goals. Need to consider buying a new weedeater. The battery powered now have greater power and you buy bac... Read more

  • Sunday

    8/21/2016 9:23:06 PM, by MNABOY

    After sitting in a car and sitting as we visited for most of Saturday my back was worn out and when I got up to go to church I decided I would go... Read more

  • Working on Normal!

    8/21/2016 12:35:45 PM, by LSIG14

    e Really behind schedule on my day today! My body really wanted to catch up on much needed sleep so I slept 10 hours last night and now feel muc... Read more

  • Saturday

    8/20/2016 11:29:05 PM, by MNABOY

    Visited my DS and BIL after his heart attack Sunday and he is doing fantastic. It was a very close call, 20 minutes later getting into ER and he ... Read more

  • It Works When You Work It!

    8/20/2016 7:37:48 PM, by TOSTAYHEALTHY

    I went to Curves earlier today as planned. Yes, I actually had a plan. I'm on vacation & have really gotten out of the habit of sett... Read more

  • Failure? Still sparking...

    8/20/2016 1:02:58 PM, by MARIANNMC

    I ended the summer challenge weighing MORE than when I began. It has been a very challenging summer -- with my sister's death at age 55, my... Read more

  • Just thinking out loud

    8/20/2016 12:54:33 PM, by AWILLIAMS468

    I'm about to just complain. So need to read...I just need to get it out. I'm exhausted. I'm beyond stressed. I just want to scream sometimes. I... Read more

  • Friday

    8/19/2016 11:47:28 PM, by MNABOY

    Years ago muscle pain after starting a new exercise program would appear the next day. Now it takes two days! Another benefit of growing old? My ... Read more

  • UP AND DOWN!

    8/19/2016 10:56:24 PM, by JOANN25

    This has been a week where I have had good days and bad days. My exercise has been down for the most part. I am still eating healthy and under ... Read more

  • Spark coach- meals

    8/19/2016 4:58:58 PM, by PGBACK

    Friends, I am enjoying spark coach a lot. My spark coach assignment today is to make a list of meal ideas for future reference. ... Read more

  • Spoken from the HEART : Eating My Way Through RAW EMOTIONAL PAIN

    8/19/2016 12:27:00 PM, by MOMWANTSNOWAIST

    This is my last week In the Summer Challenge and I had been doing WELL, LOSING WEIGHT THROUGHOUT the Challenge on a consistent basis.Then ,the bo... Read more

  • Thursday

    8/18/2016 11:05:53 PM, by MNABOY

    Shoulders sore today and notice the treat box every time I go by the back door. B_I_L survived a heart attack with 100% blockage in "widow-maker"... Read more

  • Reality Check

    8/18/2016 10:43:10 PM, by TOSTAYHEALTHY

    Well today is day 4 of tracking. I haven't weighed myself for several weeks so while I was at the groomer, I stepped on their scale, 186.2. I gue... Read more

  • Not sure I want to share...

    8/18/2016 1:35:51 PM, by AWILLIAMS468

    Normally when I attempt a diet or lifestlye change, I don't hide it from people around me. And when I do, I find myself then under pressure to su... Read more

  • Wednesday

    8/18/2016 12:42:54 AM, by MNABOY

    This has been a day! Dr set up the MRI that I have been putting off for 1pm so I needed to get out of court quickly and the load was one that sho... Read more

  • Captains Log 8.17.16 Reignite your weight loss

    8/17/2016 11:54:06 PM, by IAMSUNNYHOWARD

    I have a bit of time tonight after dinner to catch up on everyone's blog and just Spark for a bit this evening. First things first. I haven... Read more

  • Getting Some Exercise

    8/17/2016 5:49:42 PM, by TOSTAYHEALTHY

    Decided to finish mowing backyard, just dandelions. ... Read more

  • Tuesday

    8/16/2016 11:28:33 PM, by MNABOY

    Rained off and on most of the day with sun breaking out to stir the humidity. Kept sodium under allowances. Indoor work was in air conditioning s... Read more

  • Happy Tuesday!

    8/16/2016 2:26:01 PM, by TOSTAYHEALTHY

    The marine air moved in overnight one more time; it f... Read more

  • Challenges seem to follow me

    8/16/2016 10:55:29 AM, by SBECKER526

    My husband had a nasty fall. I am working with him so that he recovers. He had a mild concussion. I am slowly getting relief for the radiation... Read more

Page 3 of 20:
1
2
3
4
5