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Blogs by Members of Lowering Salt Intake

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  • Dinner 9/2

    9/2/2016 9:19:41 PM, by TOSTAYHEALTHY

    Scumptious!... Read more

  • 3 Things I've Done Well in the last week

    9/2/2016 12:01:15 PM, by TOSTAYHEALTHY

    1. I did a better job of planning & tracking meals 2. Exercise has become important again 3. Community- vital! These are the 3 Things I ... Read more

  • HELP.....

    9/2/2016 10:39:01 AM, by SARAELIZABETHC

    These last months have been the most hardest ever, my beautiful niece past away from heroin overdose at only 23 years old, after this I just lost... Read more

  • Thursday

    9/2/2016 12:06:48 AM, by MNABOY

    Today was a productive workday with satisfying results. Mowed the yard and because it was about three days too late had to rake it, good exercise... Read more

  • When you are THANKFUL for your LIFE,Thank the LORD Your GOD!

    9/1/2016 1:16:39 AM, by MOMWANTSNOWAIST

    The Moms Night Out had just finished and I had many good ideas and felt refreshed to just hear other moms get to vent their feelings about their... Read more

  • Wednesday

    8/31/2016 8:53:06 PM, by MNABOY

    Went with wife to pre-op for her surgery next Tuesday. Have my instructions. All is well except for the recovery at home. I may be real busy. And... Read more

  • I'm back on my program!

    8/31/2016 7:26:22 PM, by IAMSUNNYHOWARD

    I see August In the rearview mirror . That was quit... Read more

  • Staff Retreat

    8/31/2016 12:19:23 PM, by TOSTAYHEALTHY

    I hear now that those who are active in the community are more likely to be successful with their goals. I want that for me too. Yesterday was ... Read more

  • Tuesday

    8/30/2016 11:50:12 PM, by MNABOY

    Feelings are settling and getting adjusted to reality and grieving the loss. At my age I better be able to deal with the loss of friends for they... Read more


    8/30/2016 11:35:35 PM, by JOANN25

    We have a group that meets at church on Tuesday evenings. We plan a menu one week in advance and everyone contributes. Tonight was a good ... Read more

  • Monday

    8/30/2016 12:25:52 AM, by MNABOY

    Friends help face and overcome the challenges of life and deal with the consequences of the challenges. I am blessed to have such good friends an... Read more

  • Sunday

    8/28/2016 11:56:32 PM, by MNABOY

    Church has been in turmoil for a year and tonight we may have taken the first step toward a resolution and restoration.... Read more

  • Moving Week

    8/28/2016 9:47:44 PM, by IAMSUNNYHOWARD

    Oh how much I have missed you dear friends. I know ... Read more

  • Saturday

    8/27/2016 11:39:51 PM, by MNABOY

    My friends body was recovered and the family can begin closure. A tragedy. A waste unless others take note and learn.... Read more

  • When You Are HAPPY , SAY IT OUT LOUD!!!!

    8/26/2016 1:35:47 AM, by MOMWANTSNOWAIST

    When You're HAPPY and you know it ,SAY IT OUT LOUD~~" I AM HAPPY!!! " Welcome back to our SParkfriend,HOMEBODY4EVER!!! We missed you!!!! ... Read more

  • Spark coach assignment-life improvements since Sparkpeople

    8/25/2016 9:05:55 PM, by PGBACK

    My spark coach assignment for today is to blog about all the ways in which I have noticed improvements in my life since adopting healthier habits... Read more


    8/25/2016 1:11:30 AM, by JOANN25

    What a great idea to write about our blessings. Here are my 3 for today: 1. Enjoyed my great granddaughter today. We had a great day. 2... Read more


    8/23/2016 11:38:14 PM, by JOANN25

    I decided last night to do better planning on my meals and my activities. No. 1: Made menu for 7 days; grocery shopped today to include ingredi... Read more

  • Tuesday

    8/23/2016 11:09:19 PM, by MNABOY

    A dear friend is missing. She has a chemical imbalance and stopped taking her meds and is now missing. In my work I deal with people that have no... Read more

  • Broke

    8/23/2016 12:51:56 PM, by AWILLIAMS468

    Being broke is a great way to stick to your diet...can I get an Amen? While part of me is sad that I don't have cash to go grab something horrib... Read more

  • Monday

    8/23/2016 12:05:45 AM, by MNABOY

    Great work day as far as accomplishing goals. Need to consider buying a new weedeater. The battery powered now have greater power and you buy bac... Read more

  • Sunday

    8/21/2016 9:23:06 PM, by MNABOY

    After sitting in a car and sitting as we visited for most of Saturday my back was worn out and when I got up to go to church I decided I would go... Read more

  • Working on Normal!

    8/21/2016 12:35:45 PM, by LSIG14

    e Really behind schedule on my day today! My body really wanted to catch up on much needed sleep so I slept 10 hours last night and now feel muc... Read more

  • Saturday

    8/20/2016 11:29:05 PM, by MNABOY

    Visited my DS and BIL after his heart attack Sunday and he is doing fantastic. It was a very close call, 20 minutes later getting into ER and he ... Read more

  • It Works When You Work It!

    8/20/2016 7:37:48 PM, by TOSTAYHEALTHY

    I went to Curves earlier today as planned. Yes, I actually had a plan. I'm on vacation & have really gotten out of the habit of sett... Read more

  • Failure? Still sparking...

    8/20/2016 1:02:58 PM, by MARIANNMC

    I ended the summer challenge weighing MORE than when I began. It has been a very challenging summer -- with my sister's death at age 55, my... Read more

  • Just thinking out loud

    8/20/2016 12:54:33 PM, by AWILLIAMS468

    I'm about to just complain. So need to read...I just need to get it out. I'm exhausted. I'm beyond stressed. I just want to scream sometimes. I... Read more

  • Friday

    8/19/2016 11:47:28 PM, by MNABOY

    Years ago muscle pain after starting a new exercise program would appear the next day. Now it takes two days! Another benefit of growing old? My ... Read more


    8/19/2016 10:56:24 PM, by JOANN25

    This has been a week where I have had good days and bad days. My exercise has been down for the most part. I am still eating healthy and under ... Read more

  • Spark coach- meals

    8/19/2016 4:58:58 PM, by PGBACK

    Friends, I am enjoying spark coach a lot. My spark coach assignment today is to make a list of meal ideas for future reference. ... Read more

  • Spoken from the HEART : Eating My Way Through RAW EMOTIONAL PAIN

    8/19/2016 12:27:00 PM, by MOMWANTSNOWAIST

    This is my last week In the Summer Challenge and I had been doing WELL, LOSING WEIGHT THROUGHOUT the Challenge on a consistent basis.Then ,the bo... Read more

  • Thursday

    8/18/2016 11:05:53 PM, by MNABOY

    Shoulders sore today and notice the treat box every time I go by the back door. B_I_L survived a heart attack with 100% blockage in "widow-maker"... Read more

  • Reality Check

    8/18/2016 10:43:10 PM, by TOSTAYHEALTHY

    Well today is day 4 of tracking. I haven't weighed myself for several weeks so while I was at the groomer, I stepped on their scale, 186.2. I gue... Read more

  • Not sure I want to share...

    8/18/2016 1:35:51 PM, by AWILLIAMS468

    Normally when I attempt a diet or lifestlye change, I don't hide it from people around me. And when I do, I find myself then under pressure to su... Read more

  • Wednesday

    8/18/2016 12:42:54 AM, by MNABOY

    This has been a day! Dr set up the MRI that I have been putting off for 1pm so I needed to get out of court quickly and the load was one that sho... Read more

  • Captains Log 8.17.16 Reignite your weight loss

    8/17/2016 11:54:06 PM, by IAMSUNNYHOWARD

    I have a bit of time tonight after dinner to catch up on everyone's blog and just Spark for a bit this evening. First things first. I haven... Read more

  • Getting Some Exercise

    8/17/2016 5:49:42 PM, by TOSTAYHEALTHY

    Decided to finish mowing backyard, just dandelions. ... Read more

  • Tuesday

    8/16/2016 11:28:33 PM, by MNABOY

    Rained off and on most of the day with sun breaking out to stir the humidity. Kept sodium under allowances. Indoor work was in air conditioning s... Read more

  • Happy Tuesday!

    8/16/2016 2:26:01 PM, by TOSTAYHEALTHY

    The marine air moved in overnight one more time; it f... Read more

  • Challenges seem to follow me

    8/16/2016 10:55:29 AM, by SBECKER526

    My husband had a nasty fall. I am working with him so that he recovers. He had a mild concussion. I am slowly getting relief for the radiation... Read more

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