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Blogs by Members of Lowering Salt Intake

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  • A Great Day

    5/4/2017 11:52:08 PM, by JOANN25

    Didn't do a lot of exercise today as I took a friend to the doctor. We were there for over 2 hours and that took a great chunk out of my day. ... Read more

  • Thursday At Last

    5/4/2017 7:48:44 PM, by MNABOY

    Today was the last day for preparation for the Estate Sale, Started at 8am and quit at 5, but felt good about all we did/accomplished. My brother... Read more

  • Wednesday it is close

    5/3/2017 11:36:43 PM, by MNABOY

    A young couple, they have a graduating senior in HS but are still young to me, bought my mothers dinning table with seven leafs and picked it up ... Read more

  • Tuesday getting close

    5/3/2017 12:32:06 AM, by MNABOY

    We are having an estate sale to dispose of the unwanted items from my parents, my in-laws and Great Grand Parents in-law starting Friday. Been wo... Read more

  • Sunday busy

    4/30/2017 11:16:27 PM, by MNABOY

    Church stretched to four hours today, Sunday School-Sunday Service -and a lunch meeting of the Transition Team, so my schedule was off all aftern... Read more

  • Optimism!

    4/30/2017 12:06:03 PM, by LSIG14

    I am cheering - but still cautious because I have been enthusiastic before only to have setbacks deflate me. Since we saw the Nutri... Read more


    4/29/2017 11:15:47 PM, by JOANN25

    I mentioned in my last blog that my fit bit was gradually falling apart. It's not gradual anymore it has actually to the point where I can't cha... Read more

  • Friday good day

    4/28/2017 10:18:19 PM, by MNABOY

    Still working hard repairing items for estate sale which is also great exercise. Wife went to see her mother for birthday and I stayed to meet in... Read more

  • Thursday back on line

    4/27/2017 9:26:38 PM, by MNABOY

    Last night after prayer meeting I was posting my meals and "slaw" just kept spinning without a choice. Noticed that I had a warning of no broadba... Read more

  • Tuesday Lockout

    4/26/2017 12:05:15 AM, by MNABOY

    Monday my brother and I were working at the gallery and left together. I didn't check for my huge key ring since he was turning the alarm on. Thi... Read more

  • Quick Update

    4/25/2017 6:32:06 PM, by LSIG14

    We had a wonderful visit with my sister for my birthday and then a fantastic Easter weekend with all of DH's family. My health seems to be deter... Read more

  • Monday Back at it

    4/24/2017 11:46:18 PM, by MNABOY

    Rest Sunday was needed as I made a 6 hour work period today and lived to go home.... Read more

  • Sunday a day of rest

    4/23/2017 10:13:44 PM, by MNABOY

    My body told me I needed to rest so I did. I feel better.... Read more

  • Here we are.

    4/23/2017 9:08:07 AM, by CARLITA37

    Let the record show that I DO NOT want to start my 40s on blood pressure medicine. Dr. Silva wants me to lose 24 pounds. I am going to do that,... Read more

  • Checking In...Day 1

    4/22/2017 1:17:21 PM, by SLIMMERSUSAN10

    Weighed at Weight Watchers this morning. Since I started back 6 weeks ago, I've lost a total of 8 pounds! I'd like to lose more, but I had gain... Read more

  • Friday the times they are a changing

    4/22/2017 12:07:19 AM, by MNABOY

    Working in the warehouse/gallery, a two story building, has had me carrying items down and dragging me back up. When we built the structure and m... Read more

  • The Ultimate Goal/Starting Over

    4/21/2017 10:52:17 PM, by SLIMMERSUSAN10

    Ah, life! It has a way of changing rapidly! The last blog I wrote was back in January, 4 months ago! WOW! Time flies when you're having... Read more

  • Thursday Resting

    4/20/2017 8:52:08 PM, by MNABOY

    My scale shows great things but last night I had a bout of Calf and foot cramps that woke me up several times. I have been pushing my exercise an... Read more

  • POOR ME ...

    4/20/2017 12:04:15 AM, by JOANN25

    My Fit Bit has slowly been falling apart. At first, I could still check in on the computer but finally enough fell away that I can not get it to... Read more

  • Tuesday transitioning?

    4/19/2017 12:51:44 AM, by MNABOY

    I have been working daily for two weeks getting "things" ready for the estate sale we will have May 5-7. It appears that I am about finished with... Read more


    4/17/2017 11:43:24 PM, by JOANN25

    I have been working on this for several years ... I think since 2001. I have been up and down like a roller coast... Read more

  • Sunday Easter

    4/17/2017 12:24:15 AM, by MNABOY

    Dressed in suit for church in throw back to earlier days to celebrate Easter. Church has become so casual in an attempt to make all feel comforta... Read more

  • Saturday tired

    4/15/2017 10:37:03 PM, by MNABOY

    Starting the high protein low calorie diet has had great results. However, while I am drinking over 100 oz of water a day I am sweating a gallon.... Read more

  • Hanging in

    4/15/2017 3:36:02 PM, by SBECKER526

    Bob and I are hanging in. He refused surgery for a stuck kidney stone. He is a high risk person for surgery. He currently has no pain. I am h... Read more


    4/13/2017 12:00:28 AM, by JOANN25

    After many starts and stops, I am beginning to lose the pounds. I have been on a plateau for a long time where I could not get below 140. This ... Read more

  • Wednesday and fed up with WiFi

    4/12/2017 11:16:02 PM, by MNABOY

    Lately I have not been able to receive a steady signal downstairs and upstairs has been slow. Wife had problems with her computer locking up so t... Read more

  • Health Update

    4/9/2017 2:35:44 PM, by LSIG14

    Just a quick blog today - It's been a tough week health-wise. My weight crept up .4 pounds and I broke my walking streak (and it broke my heart!... Read more

  • Destination Frustration

    4/6/2017 6:25:30 PM, by IAMSUNNYHOWARD

    Are you suffering from destination frustration? It'... Read more


    4/6/2017 12:04:13 AM, by JOANN25

    A lot of walking today paid off with a little over 12000 steps. I was beginning to think I wasn't going to make it but with a conce... Read more

  • Looking Back and Then Looking Forward!

    4/2/2017 9:06:26 AM, by LSIG14

    This week has been my best in a long, long time. Had an excellent visit with my PCP (all blood work numbers are phenomenal so on paper I am heal... Read more


    3/29/2017 12:01:09 AM, by JOANN25

    I Finished the Pohono Trail Fit Bit Challenge. Took me 42,000 steps to complete ... 7 days. This was a great experience with the photo shots ... Read more

  • Balancing Life!

    3/26/2017 10:33:37 AM, by LSIG14

    I begin to feel stronger, day by day! I still struggle with bloating but most of the time I do okay. My weight is up a little this morning, and... Read more

  • Coping

    3/26/2017 12:41:07 AM, by SBECKER526

    I read the book, When Breath Becomes Air. My life with Bob is so similar to the book. We are discussing many deep issues. He has been weak and... Read more

  • Trying Again, Always Trying

    3/24/2017 7:15:04 AM, by -GANDALF-

    Here's the story. I've been struggling, like many others, with binge eating for a number of years. But December, January, and into February were ... Read more

  • Give Up Getting Over the Past

    3/21/2017 12:19:55 PM, by IAMSUNNYHOWARD

    There are so many great posts and pictures on Sparks ... Read more


    3/21/2017 12:03:19 AM, by JOANN25

    This is one of the Fit Bit Challenges. I am really enjoying the "hiking" on these beautiful trails. As you reach a destination point determined... Read more

  • Down 79 pounds

    3/20/2017 11:13:59 AM, by BQUINN20

    ... Read more

  • What The Start Page Update Did For Me

    3/20/2017 9:05:21 AM, by MATTD63

    I am a big advocate for change. I believe that change is good. I also believe that if the change does not work, I will reset and try again. ... Read more

  • Feeling Possitive Once Again!

    3/19/2017 8:23:02 AM, by LSIG14

    Finally beginning to feel good about things once more - not about where I am physically but about the progress I'm making. Missed a doctor's app... Read more

  • Long term goals

    3/18/2017 5:54:51 PM, by GAL2202

    1. To know God more. 2. To know the Bible more. 3. To keep up with my family. 4. To sing more 5. To play the piano more. 6. To ke... Read more

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