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Blogs by Members of Lowering Salt Intake

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  • Wednesday getting there

    10/27/2016 12:28:46 AM, by MNABOY

    Tomorrow is opening night! Wife will attend and leave the next day for her 50th HS reunion. We have only attended hers once, the tenth, and she h... Read more

  • TOPS Tuesday 25 October 2016

    10/26/2016 5:59:28 PM, by TOPS-TORTOISE

    Me and Seattle lost 5.2 pounds this week. We're off to a good start. Now I just have to be consistent and keep on track. The food has be... Read more

  • Day 73

    10/26/2016 1:45:19 AM, by TOSTAYHEALTHY

    Hanging in there. Went to a potluck and made much better choices. And I skipped desert. Just didn't feel like overdosing on sugar. All for n... Read more

  • Tuesday confusion?

    10/26/2016 12:25:23 AM, by MNABOY

    Worked early came home to study lines, blocking and voices. As time approached to run lines with wife, cleaners showed up a day early and prepara... Read more

  • Day 72

    10/25/2016 1:19:14 AM, by TOSTAYHEALTHY

    I've been tracking my food for 72 days, sharing my thoughts, pictures, and struggles. Coach today: do I think my friends help me or hinder me ... Read more

  • Monday happiness

    10/25/2016 12:06:35 AM, by MNABOY

    Beautiful day, worked a little, studied lines and voices and blocking. DD1 had her first day at her new job doing what she loves and called to sh... Read more

  • Seattle Sutton; One Week In

    10/24/2016 10:45:09 PM, by TOPS-TORTOISE

    One week ago today I started with the Seattle Sutton meal plan. So far, so good. According to my home scale I've lost 5 pounds this week. It w... Read more


    10/24/2016 12:17:41 AM, by JOANN25

    Dear Me: First let me say that I have been back and forth on SP for several years and have yet to reach my goal weight. Is it my fault? YE... Read more

  • Sunday no rest

    10/23/2016 11:15:49 PM, by MNABOY

    Attended Sunday School class and main service and for a change we were out early,11:40, so I had time to eat with wife before Tech rehearsal. The... Read more

  • Day 65

    10/23/2016 10:23:44 PM, by TOSTAYHEALTHY

    The knee, again. :( I did physical therapy on it f... Read more

  • Doctor Visit

    10/23/2016 10:31:59 AM, by LSIG14

    I saw my cardiologist again on Thursday and he is still concerned about the huge fluid fluctuations so he has requested a 30-day heart monitor. ... Read more

  • Day 64

    10/23/2016 1:35:42 AM, by TOSTAYHEALTHY

    Temptations....those never-ending reasons to eat carbs. Have I passed up some lately? Does it count if no one brought donuts to work this past we... Read more

  • Saturday great outdoors

    10/22/2016 8:55:10 PM, by MNABOY

    Hogs didn't play well but it is a game. Enjoyed a great walk at the Delta Heritage Trail and looked at the AR Midland crossing remains. Working o... Read more

  • Friday relaxing

    10/21/2016 10:55:31 PM, by MNABOY

    Plea day today, finished by noon. Went to office and did paperwork and helped DD order furniture. Went to eat with friend, widower, and wife and ... Read more

  • Thursday amends

    10/21/2016 12:19:23 AM, by MNABOY

    Worked on lines this morning, only four more rehearsals until opening night. Court was misdemeanor trials and took all afternoon and I expect the... Read more

  • Wednesday a day of prayer?

    10/20/2016 12:44:44 AM, by MNABOY

    Today started off on a bad footing based on me listening to GS's poem without waking wife. All down hill there after. I am allowing the actions o... Read more

  • Day 61

    10/20/2016 12:28:02 AM, by TOSTAYHEALTHY

    My biggest accomplishment today is working with students. I love my job! All for now....keep sparking... Read more

  • Day 60

    10/19/2016 1:11:23 AM, by TOSTAYHEALTHY

    Going clothes Shopping makes me feel okay. I'm not much of a regular shopper like when I was young. If I need something, I go to the thrift store... Read more

  • Tuesday better day

    10/19/2016 12:06:00 AM, by MNABOY

    Worked early but had to stay late, didn't do enough work for play, had some costume issues which is worrisome since we are supposed to run both a... Read more

  • A Slimmer ME and where did my belly go ?

    10/18/2016 6:24:54 PM, by MOMWANTSNOWAIST

    Happy Autumn, everyone! Homeschooling today was a fie... Read more

  • Sox

    10/18/2016 1:26:54 AM, by TOSTAYHEALTHY

    10/16 out like a light... Read more

  • Day 59

    10/18/2016 1:19:10 AM, by TOSTAYHEALTHY

    Today was an okay day for a Monday. The pest control guy came this afternoon. Seems I have had some rodents visit under the house. He plugged one... Read more

  • Monday last day

    10/18/2016 12:22:25 AM, by MNABOY

    For those of us that got an extension for their US income tax, today was the day to pay. Today was the day to pay real estate taxes in AR too. To... Read more

  • It's Go Time

    10/17/2016 8:01:18 PM, by TOPS-TORTOISE

    I am so disappointed in myself. I keep gaining and losing the same 10 pounds. I get motivated and do well for a few weeks, then the motivation ... Read more

  • Sunday mistakes

    10/16/2016 11:33:01 PM, by MNABOY

    Woke up to go to Sunday School and was so stiff and sore I took medication and made it to Church service. Wife, who attended the Methodist church... Read more

  • Day 58

    10/16/2016 11:02:00 PM, by TOSTAYHEALTHY

    Things I can do to distract myself from an eating binge: 1. Drink water 2. Take a walk 3. Contact a friend 4. Read my goal again... Read more

  • Peaceful Week

    10/16/2016 10:02:56 AM, by LSIG14

    It's been a quiet week here and I'm glad. Hubby has brought home a couple of new exercises from his cardiac rehab sessions that I probably shoul... Read more

  • Day 57

    10/16/2016 1:42:26 AM, by TOSTAYHEALTHY

    Starting to feel better, hardly sneezed at all today. But physically, my left hip has been hurting. It's the one with arthritis and bone spurs. M... Read more

  • Saturday yes

    10/15/2016 9:33:36 PM, by MNABOY

    Filled in for brother at store this morning. This afternoon wife and I walked at Blanche Lincoln track and it was sunny warm and nice. Had Blue A... Read more

  • Sticking with Gratitude

    10/14/2016 11:54:27 PM, by SBECKER526

    Each day I am thankful for 24 hours to do something good. I am grateful for all of you who also want to help others. Today I received good news... Read more

  • Day 56

    10/14/2016 9:04:07 PM, by TOSTAYHEALTHY

    Stayed home from work. I slept for about 12 hours straight. Lots of fluids, rest, chicken soup, and a trip to the chiropractor. Staying in rathe... Read more

  • Day 55

    10/14/2016 12:51:49 AM, by TOSTAYHEALTHY

    Wish I felt better to blog. Been a rough day, sneezing, etc. Off to get a good night's sleep.... Read more

  • Thursday too much or little

    10/13/2016 11:52:34 PM, by MNABOY

    Held criminal trials this afternoon, everyone wants deals not a trial. Getting real estate taxes lined out for rentals and store was a mental exe... Read more

  • Wednesday tired

    10/13/2016 12:43:48 AM, by MNABOY

    Worked a little, 4 hours, spent 3 hours working on lines and blocking then spent 45 minutes on costumes and then 2 hours rehearsals, Loaded out t... Read more

  • Day 54

    10/13/2016 12:03:56 AM, by TOSTAYHEALTHY

    What would you do with your too big clothes? I would donate them.... Read more

  • Tuesday More fun with the kids

    10/12/2016 12:05:48 AM, by MNABOY

    Day started early with a trip to Little Rock for a 9:30 appointment with hearing aid dispenser who tested my hearing and reprogrammed the devise... Read more

  • Tuesday Musings and Feng Shui

    10/11/2016 1:24:58 PM, by IAMSUNNYHOWARD

    Just a collection of musings this fine Tuesday Morning. My brain is scattered, so this post is probably going to be as scattered. I love th... Read more

  • Grateful Renewal!

    10/11/2016 1:16:04 PM, by LSIG14

    With all the stress of DH illness, I have not done very well on my food plan nor my exercise plan - and to top it off, my Coumadin and sodium lev... Read more

  • Monday fun with kids

    10/10/2016 7:40:32 PM, by MNABOY

    Monday has been a great day to play with a little work mixed in. Forgot how much supervision and instruction three no longer youngsters require. ... Read more

  • What I am doing right this BLC.

    10/10/2016 2:45:33 PM, by IAMSUNNYHOWARD

    I love the BLC challenges and the related Weekend Challenges. This is my second BLC, and it makes so much more sense this time around! I must sa... Read more

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