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  • Day 34 9/17/16

    9/17/2016 11:49:11 PM, by TOSTAYHEALTHY

    I had a productive day; even got to the gym. I've noticed I'm getting better at buying groceries and planning my meals. Baby steps...... Read more

  • The Older I get, The MORE God Wants me to Forgive!

    9/17/2016 11:41:36 PM, by MOMWANTSNOWAIST

    Well, on Thursday, I went to a meeting where I ran into one of the people who was supposed to come to my DS's birthday party {you remember ,from... Read more

  • Day 34

    9/16/2016 11:57:59 PM, by TOSTAYHEALTHY

    I've noticed some improvements since tracking. I'm eating more protein, able to keep an eye on my sodium better, and though tired at the end of t... Read more

  • Day 33

    9/15/2016 11:01:25 PM, by TOSTAYHEALTHY

    In my coaching today, it's suggested I write about what would I do if I had an extra hour every day. Let's see...I would exercise more. Now I'l... Read more

  • Thursday mental errors

    9/15/2016 10:08:26 PM, by MNABOY

    Wife and I planned to go visit grandchildren this weekend and tonight I received an email about a commitment to help my brother that I did not pu... Read more

  • Day 32

    9/15/2016 12:30:54 AM, by TOSTAYHEALTHY

    It's late as I write, 9:30pm. If I could offer any piece of advice to be successful, I think I would say "get connected. Nothing worse than tryin... Read more

  • Day 32

    9/15/2016 12:28:24 AM, by TOSTAYHEALTHY

    I'm still hanging on there, ready to call it a night.... Read more

  • Wednesday Doctor v Doctor

    9/15/2016 12:10:38 AM, by MNABOY

    Excitement of hope about reduced back pain dimmed today when cardiologist said I need another stress test before stopping aspirin for 10 days. Fi... Read more

  • Weigh In Wednesay

    9/14/2016 2:03:16 PM, by IAMSUNNYHOWARD

    Whew! To say I am tired is an understatement. I we... Read more

  • Tuesday Doctor visit

    9/13/2016 11:45:37 PM, by MNABOY

    Visited the pain doctor about my back today. She has an idea about the cause of the pain and will give me a treatment in two weeks that will veri... Read more

  • Day 31

    9/13/2016 7:01:22 PM, by TOSTAYHEALTHY

    One thing I'd like to accomplish in the next 7 days is to keep blogging every day. It's new to me; sometimes I think it can't do any good, who's ... Read more

  • I want a Cookie :(

    9/13/2016 1:59:36 PM, by BLUEDRAGON43

    ... Read more

  • Day 30

    9/12/2016 11:53:45 PM, by TOSTAYHEALTHY

    "For here we are not afraid to follow truth wherever it made lead." -Thomas Jefferson ... Read more

  • Monday

    9/12/2016 11:33:00 PM, by MNABOY

    First rehearsal for "Tuna", and I am excited. We have presented three of the "Tuna" series, presenting "Greater Tuna" in October, 2000. I was in ... Read more


    9/11/2016 11:54:59 PM, by JOANN25


  • Sunday

    9/11/2016 11:16:47 PM, by MNABOY

    wife stood for most of the community choir presentations today, she is feeling good. I have been cast as one of the two actors in "The Greater Tu... Read more

  • Day 29

    9/11/2016 7:47:10 PM, by TOSTAYHEALTHY

    Today, I'm going to pass on blogging about my achievements. Today is more about pausing to remember an event 15 years ago, 9-11-2001.... Read more

  • Back to the Drawing Board!

    9/11/2016 11:08:57 AM, by LSIG14

    Well, today was weigh-in day and I am feeling extremely bad about myself. What with illnesses and company and everything going on, I have totall... Read more


    9/10/2016 11:18:29 PM, by JOANN25

    My step count on my fit bit for today was 15,308 with 6.52 in miles. This has been a hard transition for me. I started out trying for 5,000 th... Read more

  • Day 28

    9/10/2016 8:44:38 PM, by TOSTAYHEALTHY

    This was a suggestion on the premium I subscribe to. Clothes shopping makes me feel __________. Any one else subscribing to premium have an... Read more

  • Self Compassion

    9/10/2016 11:37:58 AM, by IAMSUNNYHOWARD

    This morning there was an excellent article on SP, titled 11 Ways to Silence Your Inner Critic How to Practice Self-Compassion. www.s... Read more

  • Day 27

    9/10/2016 2:02:04 AM, by TOSTAYHEALTHY

    I'm grateful for friends because they help keep you grounded. Keep on "sparking!"... Read more

  • Progress

    9/9/2016 11:34:49 PM, by SBECKER526

    My test occurred earlier. The doctor really had skills. I am making progress. Bob has time with physical therapy. He is getting stronger.... Read more


    9/8/2016 10:57:07 PM, by JOANN25

    STEPS TODAY WAS 14,443. THIS IS THE MOST I HAVE EVER DONE AND IT REALLY ENCOURAGED ME. I have changed my routine so when I first get up bef... Read more


    9/8/2016 10:07:40 PM, by MNABOY

    Wife better and mood is better. I am very sore? Glad I had a substitute fill in for me this morning. Back to court tomorrow so I hope wife has a ... Read more

  • Day 26

    9/8/2016 9:56:17 AM, by TOSTAYHEALTHY

    Tracking has shown me where I need to make some changes this weekend when I reevaluate my goals. This time. I'm doing it weekly so I don't lose t... Read more

  • Anyone want to LOSE WEIGHT and HAVE FUN at the same time??

    9/7/2016 11:55:08 PM, by MOMWANTSNOWAIST

    Well, it is that time again! I am talking about the 5% FALL Challenge! There is STILL TIME to sign up for the chal... Read more

  • STEPS FOR TODAY 11604.

    9/7/2016 10:22:09 PM, by JOANN25

    A win-win for me. I have been trying to make a 10000 step goal. Today's steps were 11604, the first time in a long time to get over 10000. I ... Read more

  • Fall 5% Challenge Invitation

    9/7/2016 3:51:35 PM, by MKBWNSUGAR

    Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the Fall 5% Challenge! Team members will work towards lo... Read more

  • Day 24

    9/7/2016 12:25:33 AM, by TOSTAYHEALTHY

    "Faith is taking the first step, even when you don't see the whole staircase." -Martin Luther King, Jr This one of my favorite quotes. T... Read more

  • Tuesday

    9/6/2016 9:32:09 PM, by MNABOY

    Surgery started late but finished sooner than they expected because the doctor did not have to do as much as she planned. Wife is in room and doi... Read more

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