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Day 3. Another Restart
7/11/2014 1:03:34 PM,  4 COMMENTS

Engagement celebrations and the holiday left much to be desired in the way of proper eating and exercising. My average step count for Thursday-Tuesday...  Read more

FANCYSIMAGES

Disappointed!!!
7/11/2014 8:57:09 AM,  1 COMMENTS

Got my release from the doctor yesterday to try putting weight on my foot for no more than 10 minutes at a time and to stay lying down with it elevate...  Read more

LSIG14

Olaf & I Love Summer!
7/11/2014 8:31:38 AM,  3 COMMENTS

I am loving my summer!!! Flowers, Farmer's Market and Playing outside like a kid again!!!! Gardening with mosquitoes getting a little...  Read more

SOPHINEZ

Reflecting
7/10/2014 10:42:59 PM,  5 COMMENTS

My husband and I face many challenges, yet grow closer with each one. We can express our deepest fears snd joys. We are present to each other. It is...  Read more

SBECKER526

Picnic Dinner on paper plates!
7/10/2014 2:08:39 PM,  8 COMMENTS

We were all pooped out, but still had a healthy dinner!...  Read more

SOPHINEZ

How to make a Single Serving Chocolate Brownie
7/9/2014 10:54:05 PM,  3 COMMENTS

Play with it!! Ingredients: 1 TBSP whole wheat flour 1 TBSP sugar (do not substitute) 1 TBSP unsweetened cocoa a pinch of baking s...  Read more

EWL978

More medical problems for my husband
7/9/2014 10:51:43 PM,  5 COMMENTS

My husband, Bob, has courage and wants to do the best he can. Recently he had a CAT scan of the chest and a MRI of the thyroid. He then needed to ha...  Read more

SBECKER526

Monthly supervisor meeting went very well
7/9/2014 6:42:48 AM,  6 COMMENTS

Got another "certificate" of excellence. I have done this 4 months in a row. It helps to track my numbers accurately and keep an eye on the clock....  Read more

TEDDYTEDDY

Rest In Peace Mary
7/8/2014 8:31:43 PM,  7 COMMENTS

My friend Mary died on Fourth of July after three years of LIVING with angiosarcoma. I don't like the language of "after a three year battle with can...  Read more

MARIANNMC

BUSY DAY TODAY
7/8/2014 8:22:35 PM,  5 COMMENTS

I'll bet you've felt this way many times!!!!...  Read more

EWL978

Breakfast with The Family...The Bestfast!
7/8/2014 7:25:16 AM,  6 COMMENTS

...  Read more

SOPHINEZ

SMILE!!!!
7/7/2014 10:04:32 PM,  3 COMMENTS

...  Read more

EWL978

Smile!
7/7/2014 1:44:14 PM,  8 COMMENTS

...  Read more

SOPHINEZ

New phone on the way!
7/6/2014 11:23:35 PM,  5 COMMENTS

I soon will pass my Blackberry phone onto my husband. ATT required us to replace his "dumbphone." I will swap the new phone; he'll get mine. I...  Read more

SBECKER526

Okay, now that we're in July....
7/6/2014 10:46:52 PM,  2 COMMENTS

IT'S A GOOD IDEA TO GET STARTED THINKING OF THE WINTER HOLIDAYS AND HOW TO GET READY FOR THEM..... HOT COCOA MIX Servings: 6 cups mix, 12 se...  Read more

EWL978

Asking for your much appreciated prayers!
7/6/2014 3:37:51 PM,  39 COMMENTS

458 459 458 459 458 459 458 459 458 459 387 Natalie has gotten word from Hospice that her husband Chad will probably pass within a few d...  Read more

IMAVISION

Going swimming this morning...
7/6/2014 10:50:22 AM,  3 COMMENTS

Nothing (almost) will deter me. I feel so much better when I swim several times a week. Plan to go today (Sunday), Monday and Wednesday. ...  Read more

TEDDYTEDDY

THINGS SMART MOTHERS SHARE............
7/5/2014 9:22:20 PM,  5 COMMENTS

...  Read more

EWL978

Mindful eating and social gatherings
7/5/2014 12:17:38 PM,  5 COMMENTS

I am finding that I am in social gatherings more than usual during last week and next week. I am dedicated to entering the foods in my nutrition trac...  Read more

SBECKER526

Peaceful place to think & pray
7/5/2014 11:47:11 AM,  13 COMMENTS

...  Read more

SOPHINEZ

Today is a yearly Spark Day and celebrates my new beginning of discovering and living in my New Norm
7/5/2014 2:35:19 AM,  5 COMMENTS

I have been thinking about what this holiday means to me on a personal level. In October it will have been one year since my Congestive Heart Failure...  Read more

1ALISSUCCESS

THANX EVERYONE!!!
7/4/2014 10:32:54 PM,  4 COMMENTS

DID I FORGET SOMETHING SPECIAL?? A VERY HAPPY VICTORIA DAY IN CANADA AND A MOST HAPPY BIRTHDAY, USA!!!...  Read more

EWL978

Rescue Cat and Fireworks
7/4/2014 10:07:09 PM,  5 COMMENTS

Snaggles, my rescue cat, has separation anxiety with respect to me. If I am away, he chews his fur off. I am working with him and comforting him. H...  Read more

SBECKER526

Independence Day Post 5K Pizza!!
7/4/2014 5:25:35 PM,  6 COMMENTS

My Maddy made this race day pizza from scratch (fresh tomatoes, mozzarella, spinach & basil)!! Have a wonderful day!!! 483 364 652...  Read more

SOPHINEZ

Progress, not perfection...continued saga...
7/4/2014 2:02:41 PM,  3 COMMENTS

Worked in kitchen 1 hour and mowed until mower died and couldn't restart...taking a break but I have not given up. I tried 2 more times with the...  Read more

TEDDYTEDDY

Trying to turn over new leaves....bad habits abound....
7/4/2014 12:54:59 PM,  3 COMMENTS

First on my list is to clean up kitchen and make a promise to do dishes daily. This is the worst habit I have fallen into and in this hot weather it...  Read more

TEDDYTEDDY

TOOK SOME TIME, BUT...........
7/3/2014 11:31:40 PM,  5 COMMENTS

I'M BACK AND I HOPE IT'S FIXED NOW!! CAN YOU BELIEVE THAT EVERY NIGHT WHEN I WOULD CALL AT & T ABOUT MY LACK OF SERVICE, THEY'D GIVE ME THE SAM...  Read more

EWL978

Happy Fourth of July Eve!
7/3/2014 7:45:01 AM,  4 COMMENTS

🇺🇸🇺🇸Ӻ
82;🇸🇺🇸 We have so much to be thankful for!!! 🇺🇸 P...  Read more

SOPHINEZ

Staycation Treats
7/2/2014 10:31:29 PM,  9 COMMENTS

I decided to claim the month of July as my vacation at home. So I went shopping at the farmer's market and got great items to cook. I planned wellne...  Read more

SBECKER526

Maddy's Veggie Burger Rocked The Chow Wagon!
7/2/2014 8:02:50 AM,  4 COMMENTS

Our family eats a good number of meatless meals and still enjoys a tasty BBQ pork chop or ribeye. However, our daughter is vegetarian and she makes...  Read more

SOPHINEZ

New Old Shorts
7/1/2014 11:02:41 PM,  5 COMMENTS

Last summer my sister MLH148 sent be a pair of exercise shorts that had become too BIG for her. She's always been smaller than me and very fit and at...  Read more

MARIANNMC

From Queen In April To Needing Most Support In June :(
7/1/2014 12:58:47 PM,  2 COMMENTS

I don't seem to do very well keeping my motivation level up. I get off to a good start and I consistently track my food and exercise every day. That...  Read more

TOPS-TORTOISE

Day 2. Walking to work
7/1/2014 9:39:09 AM,  9 COMMENTS

We walked to work for the first time this morning. The plan is at least 2 days a week. It took us about 45 minutes and it was so nice to have that tim...  Read more

FANCYSIMAGES

LinkedIn Post on 10 Things
7/1/2014 8:02:37 AM,  3 COMMENTS

11. Be Thankful & Grateful. 12. Being good to yourself. 13. Accepting truth from a loved one, so you can grow. 14. Celebrating the litt...  Read more

SOPHINEZ

Started a few more streaks yesterday
7/1/2014 3:17:04 AM,  0 COMMENTS

Record minutes walked each day Record my morning weight every day I am at home Put on skin cream in the morning and evening Still thinking ab...  Read more

BESTTIMEISNOW

Limiting Fast Food
6/30/2014 11:21:35 PM,  3 COMMENTS

I watched a movie titled Super Size Me. I am committed to avoiding quick solutions to my cravings. I also read a book, Fast Food Nation. I will be...  Read more

SBECKER526

Limiting Fast Food
6/30/2014 11:21:34 PM,  0 COMMENTS

I watched a movie titled Super Size Me. I am committed to avoiding quick solutions to my cravings. I also read a book, Fast Food Nation. I will be...  Read more

SBECKER526

Day 1. Restart
6/30/2014 9:28:07 AM,  5 COMMENTS

Didn't realize until this morning that I missed both my steps (by 500) and my Spark Wheel yesterday. So back to Day 1! At least my days of missing one...  Read more

FANCYSIMAGES

First time I was low on calories going into dinner!!!
6/30/2014 8:20:53 AM,  8 COMMENTS

I actually had to eat 6 oz of protein! So busy biking, walking, jogging, running, cleaning...our whole family was in need of chow!!! ...  Read more

SOPHINEZ

A Book Review
6/29/2014 10:18:54 PM,  2 COMMENTS

I just submitted my review of "Accidents of Marriage" by Randy Susan Meyers. It will be released in early September and I thought I would s...  Read more

MERILYNN1

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