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Blogs by Members of Lowering Salt Intake

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  • New Measurement Goals

    2/24/2017 9:36:44 AM, by MATTD63

    I began this journey a long time ago. I started strong weighing in at 230 and getting down to 203. Then I stopped, gained weight, started again... Read more

  • MADE 10068 STEPS TODAY

    2/23/2017 12:28:07 AM, by JOANN25

    This meant a lot to me. I have had so much going on but this week I have been increasing the number of steps each day. It's is only Wednesday a... Read more

  • HABITS

    2/22/2017 8:16:00 PM, by MSROZZIE

    FOOD FOR THOUGHT: I am willing to risk the security of old ways for the prospect of happy, new tomorrows. Read more

  • From today's coaching session - 3 or more Blogs

    2/22/2017 6:39:18 PM, by GAL2202

    1. Put the Bible verse 1 Peter 5:10 on Facebook. 2. Read K-Love Encouraging Word - Lamentations 3:23 (NLT) 3. Read Proverbs 31 Minis... Read more

  • Going forward again

    2/21/2017 11:45:10 PM, by JOANN25

    It has been a while since I have came close to 10000 steps. Today I did 9132. Every gain is good for me. I started the day ready to move. Hou... Read more

  • CHECKING IN

    2/20/2017 11:35:06 PM, by JOANN25

    I have been in Austin 4 days last week so still have not got where i should be. At the moment I am working on income tax and it is taking all my... Read more

  • Sunday fun

    2/20/2017 12:30:59 AM, by MNABOY

    We are visiting DD1 and family and brought 89 year old MIL. We watched two of the grannds play basketball yesterday and ate out last night. Ate o... Read more

  • Health Update

    2/19/2017 10:29:18 AM, by LSIG14

    I haven't blogged in a while because I feel so down and discouraged (and that is not who I want to be!) Health issues remain on the "down" side.... Read more

  • Tuesday Valentines

    2/15/2017 12:31:43 AM, by MNABOY

    Today was a big day. We are closing a family business that our father opened 70 years ago. We sold our inventory to a promoter and he brought in ... Read more

  • Sunday payback

    2/12/2017 8:37:29 PM, by MNABOY

    Men's breakfast at church had a great breakfast but not what I should eat. Scrambled eggs, bacon, hot links, sausage, biscuits and gravy. I took... Read more

  • Saturday great workout

    2/12/2017 12:56:26 AM, by MNABOY

    Arranged to have two men come to store this morning to help prepare for GOB event, we have sold our inventory to a promotional company and they h... Read more

  • From today coach session

    2/10/2017 5:53:14 PM, by GAL2202

    I have really kept the weight off. I seem to do more now then I used to when I used to be bigger. I still try to walk everyday, but not as long... Read more

  • Thursday

    2/10/2017 12:44:07 AM, by MNABOY

    Second rehearsal for Hollywood music revue next month tonight. There are only two people older than me in the cast and one is my wife.It is inter... Read more

  • Back

    2/9/2017 4:09:26 PM, by IRISROSE25

    I'm back once again to work on my weight goals! ... Read more

  • STEPS COMING BACK

    2/8/2017 11:30:33 PM, by JOANN25

    I have really been going backward on my step goal. I had moved up to working on 15000 steps. Circumstances lately has kept me from working on i... Read more

  • oops

    2/7/2017 4:27:34 PM, by MNABOY

    a local church as part of a free concert series funded locally. Sorry for the break but I hit the wrong key answering the phone. Really enjoyed t... Read more

  • Tuesday busy

    2/7/2017 4:24:57 PM, by MNABOY

    My brother had his knee replaced but the day before his daughter needed help with her daughter so my sister-in-law has been away and I am trying ... Read more

  • Phil the groundhog said 6 more weeks of winter

    2/5/2017 4:58:00 PM, by TEDDYTEDDY

    I eschewed my long underwear (flannel pajama bottoms) too soon and my titanium knees super cooled to the point it took two hours to thaw out with... Read more

  • Drink more water

    2/2/2017 5:45:38 PM, by GAL2202

    This is what I need to do. I do not drink hardly any.... Read more

  • Why Do I Make Excuses to Workout?

    2/2/2017 9:41:25 AM, by FIT4HZGLORY

    I find myself always scheming to make excuses for working out. I think that I do this because I am not an outdoor person unless I am working in ... Read more

  • Wednesday 2nd day of PT

    2/1/2017 10:14:11 PM, by MNABOY

    Great day Body still complaining about abuse suffered Monday and Ronda heaped more on it today. The Beach Boys song Help Me Ronda comes to mind b... Read more

  • Tuesday early greetings

    1/31/2017 10:00:16 PM, by MNABOY

    Great day today. Drove delivery van to shop for work, about a 20 minute drive. Got out of truck and noticed strong bite in hip. Wife picked me up... Read more

  • So many plans. So little ambition

    1/31/2017 3:07:13 PM, by TEDDYTEDDY

    I still am unpacking though I moved on September 30th. Since I need to find important papers and find many other things. I have to stop procras... Read more

  • Hanging in

    1/31/2017 10:09:00 AM, by SBECKER526

    Caregiving and taking care of me. Bob is slightly stronger. I tracked walking 84.62 miles in January. Still training, spinning, and swimming. ... Read more

  • Monday Tired

    1/30/2017 10:26:11 PM, by MNABOY

    Wife's birthday was Sunday and we ate out after church. Had first day of PT for back so Wednesday I should be sore. The older I get the longer it... Read more

  • A GOOD START TO THE DAY

    1/30/2017 2:33:49 PM, by JOANN25

    Started out right this morning although I skipped breakfast. Lunch was asparagus spears steamed with shredded cheese, salami, an ... Read more

  • New Week, New Activities & Friends

    1/29/2017 5:50:39 PM, by IAMSUNNYHOWARD

    Oh my! I haven't blogged for a while. First the SP news. Read more

  • A NEW WEEK STARTING TOMORROW

    1/28/2017 11:01:14 PM, by JOANN25

    My week has been full of ups and downs. A funeral one day, knee hurting a couple of days, too much to do that required sitting at the computer..... Read more

  • Thursday fun fun fun

    1/27/2017 12:25:16 AM, by MNABOY

    my brother and I were scheduled for PT at the same time since I was driving him and they were kind enough to make the schedule work out. He was v... Read more

  • TOO MUCH GOING ON TODAY

    1/26/2017 12:03:28 AM, by JOANN25

    I had a funeral to go to today and my schedule was too hectic to get much into the trackers. Started with a hair appt. at 8:30, the funeral at 1... Read more

  • Wednesday tired

    1/25/2017 10:23:33 PM, by MNABOY

    Brothers knee replacement went well but SIL had to leave to help their daughter and granddaughter so I drove back to LR since the hospital asked ... Read more

  • Monday out of pocket

    1/23/2017 11:52:33 AM, by MNABOY

    My brother is having his knee replaced tomorrow and his daughter had an issue arise that required my SIL to go help her. I will drive him to LR t... Read more

  • Not Out Of The Woods Yet!

    1/22/2017 4:33:29 PM, by LSIG14

    This will be short! I still am suffering from fluid fluctuations Yesterday we went to Saratoga for the day and we walked quite a bit. My weigh... Read more

  • I fell out of bed this morning (Saturday)....

    1/22/2017 1:18:52 AM, by TEDDYTEDDY

    I was wearing a blindfold to keep the air from my CPAP out of my eyes and my alarm went off and I didn't realize my bed had moved further away fr... Read more

  • I fell out of bed this morning (Saturday)....

    1/22/2017 1:15:42 AM, by TEDDYTEDDY

    I was wearing a blindfold to keep the air from my CPAP out of my eyes and my alarm went off and I didn't realize my bed had moved further away fr... Read more

  • Saturday fun

    1/21/2017 11:51:40 PM, by MNABOY

    Walked with intention today and fitbit was not tracking heart rate.Wife and I ate with friends and then attended a "Three Dog Night" concert. Gre... Read more

  • STARTING FRESH

    1/20/2017 11:42:01 AM, by SARAELIZABETHC

    WELL I AM HERE AT THE STARTING POINT A LITTLE DISAPPOINTED IN MY JOURNEY, BUT IT WOULDN'T BE ONE WITHOUT A HICK UP. I AM ALMOST STARTING OVER O... Read more

  • Thursday busy

    1/19/2017 10:28:08 PM, by MNABOY

    Drove the delivery truck with furniture for son's friend. Rain on the way to and fog on the way back. Thought a lot and got workout in before I l... Read more

  • Have severe edema in both legs...saw doctor today...

    1/19/2017 2:41:22 AM, by TEDDYTEDDY

    I have some strange wraps on my legs for compression that I can take off tomorrow evening, then put on every morning until follow-up in 2 weeks w... Read more

  • GOT TO DO BETTER

    1/19/2017 12:27:51 AM, by JOANN25

    With the rain, the cold and all the aching bones, I have not started out too well this week. Wednesday, I had to charge my fit bit so I didn... Read more

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