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  • 5K

    5/13/2017 9:15:37 PM, by EO4WELLNESS

    Yesterday I wasn't online much--didn't log/post much but was out walking. I did 3.3 miles (which is a bit more than a 5K which according to goog... Read more

  • Three More Pounds to GO!!

    5/11/2017 6:15:52 PM, by MIFFUN

    Working very hard this week to stay in "parameters". Three more pounds and I will have lost TWENTY pounds (wow). Clothes already fit so much be... Read more

  • Martial Arts Classes Online - Part 2

    5/10/2017 2:03:51 AM, by EO4WELLNESS

    Okay, so today I learned a few things about throwing punches I didn't know previously. Some of the lessons taught in regards to foot work were i... Read more

  • Martial Arts Classes Online

    5/9/2017 1:57:03 AM, by EO4WELLNESS

    So this is perfect for anyone intimidated by trying martial arts. I tried a number of defensive ones and need to do more work before I get into ... Read more

  • Sugar!

    5/7/2017 7:05:17 PM, by EO4WELLNESS

    Today, as part of one of the challenges I'm enrolled in here at SparkPeople, I received a link to this content www.sparkpeople.com/r... Read more

  • Potato Substitute Review

    5/6/2017 10:03:34 PM, by EO4WELLNESS

    Ok, for those folks avoiding potatoes due to carb count and/or nightshade or other food allergies/eating plans, I've heard it said you can eat ca... Read more

  • II - Day 8 - The dreaded ups and downs of weighing in

    5/6/2017 3:21:33 PM, by MIFFUN

    So, ever since I started this journey, I have made it a daily habit to weigh in. And from the start the scale goes down, the scale goes up. It ... Read more

  • Leaving (happy trepidation)

    5/5/2017 6:36:06 PM, by EO4WELLNESS

    Spending 20+ years with someone and having them grow up and begin the process of distancing/leaving is a different phase in life--lol, all of my ... Read more

  • II - Day 7

    5/5/2017 6:19:52 PM, by MIFFUN

    Well all that exercise yesterday worked.....only 4 more pounds until I meet my (1st) goal of losing 20 pounds.... Read more

  • II - Day 6

    5/4/2017 12:17:09 PM, by MIFFUN

    I never did get to my intervals yesterday. Laundry, dinner prep, etc got in the way. As a reward for me negligence, the scale was up nearly a p... Read more

  • II - Day 5

    5/3/2017 4:18:15 PM, by MIFFUN

    Gotta go do my intervals and.....I have been stalling all day! Just GO already. It is ONLY 20 minutes!! I even went to bed early last ni... Read more

  • FUNNY SCENARIO

    5/3/2017 3:31:52 AM, by EO4WELLNESS

    Okay, so I'm out and about running errands and doing things. Some friends of mine, knowing I suffer from some allergies, took me to an all-you-c... Read more

  • Special Celebrations

    5/1/2017 9:23:48 PM, by EO4WELLNESS

    Some times it is just that time for a special occasion--birthday, anniversary or wedding. Today's one of those days. I celebrated my friends bi... Read more

  • Phase II - Day 3

    5/1/2017 11:08:09 AM, by MIFFUN

    Today is a breakthrough day and like those before it, I feel like it is precarious. You know, like if I breathe wrong, the scale will start head... Read more

  • Phase II - Day 2

    4/30/2017 10:57:09 AM, by MIFFUN

    Feeling sick and sad today. Not sure why. Kept a very tight rein on calories yesterday and managed to get the scale moving down again, but stil... Read more

  • Phase II - Day 1

    4/29/2017 4:44:07 PM, by MIFFUN

    Happy Saturday! The good news, I found all my summer dresses and tried them on. Most fit great and more importantly, look good. Still need to ... Read more

  • What might weight loss look like?

    4/28/2017 3:40:43 PM, by EO4WELLNESS

    Here is a link to the website I used to create my profile image. If you log in, you have more choices regarding age, outfits, hair colors, etc. ... Read more

  • Day 30 of 30 of my Cellulite Reduction Challenge

    4/28/2017 3:31:26 PM, by MIFFUN

    So I made it, 30 days and lost 8 pounds! I started this challenge focusing on reducing cellulite. I spent some $$ on things that were supposed ... Read more

  • Day 29 - I see the finish line!

    4/27/2017 10:41:39 AM, by MIFFUN

    Cannot believe my 30 days challenge is just about done! After 3 months of dieting (Jan-March) and not being able to sustain any significant weig... Read more

  • Greatful Attitude

    4/26/2017 12:24:44 PM, by EO4WELLNESS

    ... Read more

  • Day 27 - Happy Dance Day

    4/25/2017 1:06:04 PM, by MIFFUN

    So why the Happy Dance. Yesterday I was searching for a picture for my bathroom at TJMaxx and just for fun strolled the clothing. And just for ... Read more

  • Stomach Bug

    4/23/2017 3:23:39 PM, by EO4WELLNESS

    Having some type of allergy/stomach bug type issue. Not entirely certain which it might be, or what is causing the symptoms, but my tongue/throat... Read more

  • Lunch Out

    4/21/2017 12:48:13 AM, by EO4WELLNESS

    Went out, enjoyed myself and still stayed "good" (not too good tho!) ... Read more

  • Day 22 of 30 - Home Stretch

    4/20/2017 11:56:10 AM, by MIFFUN

    Down 1.6 lbs this morning. Was HUNGRY for the first time yesterday. Ate a lot of carbs...oatmeal, large serving of popcorn, etc trying to fill ... Read more

  • "SANE" masterclass today

    4/19/2017 2:54:41 PM, by EO4WELLNESS

    Today, I attended Sane.com's weight loss master class. I learned a lot I didn't know yet from specific studies I hadn't yet read. There were ma... Read more

  • Day 21 - Weighing In Daily is Key

    4/19/2017 11:54:02 AM, by MIFFUN

    So I actually get out of bed now and look forward to stepping on the scale. NOT because I think it will go down, but I am always optimistic. ... Read more

  • Day 20

    4/18/2017 12:34:29 PM, by MIFFUN

    Today I am two-thirds of the way through my 30 day self challenge. Up a pound from yesterday (don't you just hate when that happens), but overal... Read more

  • Day 19

    4/17/2017 9:49:44 AM, by MIFFUN

    Easter was a bit easier than I had anticipated! I had a few 'rules' going in. No bread, no sweets (or desserts), but yes to a glass of wine at ... Read more

  • Curcumin/Tumeric report

    4/16/2017 5:15:44 PM, by EO4WELLNESS

    Just downloaded and read a free eBook on the benefi... Read more

  • Day 17

    4/15/2017 3:38:01 PM, by MIFFUN

    It is tempting not to log in anymore because I am kind of on 'cruise control'. I eat pretty much the same thing and I workout almost everyday so... Read more

  • Movement During Commercials

    4/15/2017 2:53:42 AM, by EO4WELLNESS

    Recently, I started the 30 Day Small Changes Challenge. Yesterdays tip was moving during commercials. Here is a great YouTube work along video to... Read more

  • New SP Level

    4/14/2017 3:35:45 AM, by EO4WELLNESS

    So this evening, before going to bed, I logged in to SP to use the workout generator to do my daily core exercises. When I logged in, I noted I ... Read more

  • Day 15 - Keeping track of those Numbers

    4/13/2017 11:01:10 AM, by MIFFUN

    So I was feeling pretty good about my weight loss today until I broke it down. Seems I lost approximately 5 pounds week one and only ONE pound w... Read more

  • Day 14

    4/12/2017 6:02:58 PM, by MIFFUN

    2 weeks in/6 pounds down....... ... Read more

  • Day 13

    4/11/2017 1:21:58 PM, by MIFFUN

    So, I was stuck at the same weight for the last 5 days and finally broke through today. Down a mere 4 ounces, but it is a win because I broke th... Read more

  • Day 10 of 30

    4/8/2017 1:36:42 PM, by MIFFUN

    One third of the way through my thirty day challenge! Have been at relatively the same weight for four days now, so time to reassess. I have lo... Read more

  • Day 9

    4/7/2017 11:25:40 AM, by MIFFUN

    Up a half pound today. First upward movement of the scale since I started 9 days ago. Not terribly surprised. Even though I did my intervals y... Read more

  • Done with diets

    4/7/2017 3:14:56 AM, by FITFORLIFE4EVER

    OK - so - last night I "officially" gave up dieting, and stressing about what food to eat/buy. I am now going to: Weigh on the first of... Read more

  • Day 7

    4/5/2017 9:29:27 AM, by MIFFUN

    Had the most calories yesterday since I started 7 days ago and today I am down another 1.5 pounds (total loss in 7 days = 5.2 lbs). I hate to ji... Read more

  • Day 6

    4/4/2017 12:08:49 PM, by MIFFUN

    No gain/no loss in weight today. Interesting that the days after I consume the least number of calories are so far days were my weight does not ... Read more

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