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  • Feb. 2-8 In Review

    2/9/2015 10:21:31 AM, by MOMIN09

    I got 5 out of 7 days of workouts in. This included a 5K over the weekend. My goal was to finish under 38 minutes. I finished in 35:52 and ran... Read more

  • Half and Half

    2/8/2015 11:30:36 PM, by SCRAPNMOM

    I would say I am both half full and half empty, depending on the situation. I am going to start appreciating the little things. I also need to... Read more

  • Very nice day!

    2/8/2015 9:44:13 PM, by BEAUTY_WITHIN

    Hi Everyone! I'm having a really nice day over here! We are all in the process of moving a family member into a new bedroom, as well as creatin... Read more

  • Victory!

    2/6/2015 10:01:18 AM, by KMRHODES1983

    So, I am training for a 5K, and I just finished week 5 of the 9 week training. I have gone through this training once before, just over two year... Read more

  • I promise I'm being good!

    2/5/2015 11:34:06 PM, by JOYPHOTOG

    I really need to use this AND my fitness pal, but I promise I've been good. On another note though, look at what I did today! (first day of REA... Read more

  • Rat Race

    2/5/2015 12:08:35 PM, by KMRHODES1983

    Don't we all feel like we are in a rat race sometimes? Get up in the morning tired, go to bed at night tired. Kids to take care of, clothes to ... Read more

  • video blog Video Blog
    another update for you

    2/4/2015 9:06:09 AM, by PHOENIXREBIRTH

    This is about my recent bariatric weight loss surgery appointment and weight loss as well as other things. ... Read more

  • Why do I want this?

    2/2/2015 5:20:37 PM, by KMRHODES1983

    I often times find myself wanting to do things because other people are doing them. Sometimes I want to fit in. Sometimes I do things to look a... Read more

  • my defects

    2/2/2015 11:59:27 AM, by WILDXANGELS

    Overcritical When nobody around you seems to measure up, it's time to check your yardstick. Being overcritical and irritable has been common... Read more

  • Feb. 2-8 Workout Schedule

    2/2/2015 9:29:03 AM, by MOMIN09

    Monday - Herbalife24 Fit, Beach Body Challenge, Spark People Video Tuesday - Herbalife24 Fit, Beach Body Challenge, Spark People Video, 5 Mi... Read more

  • Jan. 26-Feb. 1 In Review

    2/2/2015 9:26:40 AM, by MOMIN09

    I got 5 out of 7 days of workouts in for the week (not always the ones that I had on my plan). I tried to stay in my calorie range for the w... Read more

  • Snow day!

    2/1/2015 5:50:14 PM, by BEAUTY_WITHIN

    It is seriously snowing today! They're saying we are due for about 16 inches. That's a lot of snow! I managed to get my 1,000 minutes of exer... Read more

  • vent ahead

    1/30/2015 12:56:36 PM, by BEAUTY_WITHIN

    I am really aggrevated. I have epilepsy. Had it since I was 9. My husband has a chance at a job in Evanston, which is an hour and a half co... Read more

  • video blog Video Blog
    epidural update and health update

    1/28/2015 9:25:58 PM, by PHOENIXREBIRTH

    update on both... Read more

  • MY WALK WITH GOD...MISSING MY MOM

    1/28/2015 1:12:43 PM, by WILDXANGELS

    I LOOK BK ON MY LIFE AFTER MY MOM WENT TO HEAVEN ON OCT. 12 2014. I JUST WANT TO THANK GOD FOR GIVING ME THE STRENGTH TO GO ON EACH DAY .I WAS AT... Read more

  • A NEW DIRECTION TODAY

    1/28/2015 11:10:57 AM, by WILDXANGELS

    "Strength shows not only in the ability to persist, but the ability to start over" When you feel strongly about something and you know You Can.... Read more

  • 60 lbs went off my hips

    1/27/2015 8:45:15 PM, by PHOENIXREBIRTH

    I am now 60 lbs lighter. As of now I am under 400 lbs. I have reached 397 lbs. I have a long way to go but I never again will see the 400's on th... Read more

  • Let's try this again... ReStArT!!!

    1/26/2015 3:45:44 PM, by KMRHODES1983

    I have been MIA for over two years now. I have come back to Spark People a couple of times, and always fizzled when it got tough or when the res... Read more

  • Jan. 26-Feb. 1 Workout Schedule

    1/26/2015 9:37:27 AM, by MOMIN09

    Monday - Herbalife24 Fit, Beach Body Challenge, Spark People Video, Fit Camp Tuesday - Herbalife24 Fit, Beach Body Challenge, Spark People V... Read more

  • Jan. 19-25 In Review

    1/26/2015 9:34:42 AM, by MOMIN09

    I got 4 out of 7 days of workouts in. I need to get better about just doing it and then it would be done. I need to stop sitting on the couch a... Read more

  • oa works

    1/26/2015 4:28:48 AM, by WILDXANGELS

    There are always two voices in my head. The voice of my HP (who I call God) and the voice of my disease. The first voice is loving, caring, suppo... Read more

  • How do you pick the right goal weight for you?

    1/20/2015 10:25:34 AM, by OUREB33

    I'm 5'2 weight 206 and my bmi is 37.7. It shows that I need to lose between 69.86 and 104.85 pounds. to be at a healthy weight . How do you decid... Read more

  • Jan. 19-25 Workout Schedule

    1/20/2015 9:27:56 AM, by MOMIN09

    Monday - Herbalife24 Fit, Beach Body Challenge, Spark People Challenge, Fit Camp Tuesday - Herbalife24 Fit, Beach Body Challenge, Spark Peop... Read more

  • Update once again

    1/19/2015 9:54:22 PM, by PHOENIXREBIRTH

    I seen Dr. Araujo once again for another injection for my foot. I discussed my foot pain with him and he said that I am to have an epidural in my... Read more

  • I'm proud of myself!

    1/19/2015 4:05:48 PM, by BEAUTY_WITHIN

    Lately I've struggled with everything health related. But I am on a roll today! I had a decent breakfast, great snacks, and an awesome lu... Read more

  • DETERMINED

    1/19/2015 4:37:50 AM, by WILDXANGELS

    Ok this is hard for me to post. The struggle is very real. This is such an eye opener to me. I AM not happy with this body. Only I can change thi... Read more

  • A Long Hiatus, but I'm back

    1/19/2015 4:21:09 AM, by JOYPHOTOG

    Hi everyone! Just wanted to give an update that once again, I'm back to SP! Last year was a year of craziness, and a time to really find myself.... Read more

  • new habits

    1/18/2015 3:39:16 PM, by WILDXANGELS

    To help yourself: Talk to your doctor about treatment options and stick with treatment Try to maintain a stable schedule of meals and sleep t... Read more

  • Mess of routine

    1/17/2015 6:46:39 PM, by BEAUTY_WITHIN

    I have been really tired lately. Tired and sluggish. And I think I have my reason why! I just got my 250 minute award. That is really low... Read more

  • let go and let God

    1/15/2015 11:47:01 AM, by WILDXANGELS

    Angels.... What I need to say to you is heart emoticon Lean on God heart emoticon . Jesus is the ONLY reason I have overcome the depression, Ptsd... Read more

  • oa works

    1/15/2015 5:43:51 AM, by WILDXANGELS

    Something to think about today. Working through our steps with support is a very self loving thing to do. After years of trying to "sort the prob... Read more

  • Monthly Workout Plan

    1/14/2015 10:35:17 AM, by MOMIN09

    Here's my workout plan for the month. As you can see I highlight the wor... Read more

  • 5 things that inspire me to work out

    1/13/2015 1:45:28 PM, by ROYADEDEAUX

    I know there are big and important reasons to exercise and get healthier... longer life, live to see my grandchildren... but when it comes down t... Read more

  • think spring

    1/13/2015 4:07:08 AM, by WILDXANGELS

    Did you know that if you lose 5lbs a month for the next 6 months that is 30 lbs. If you lose 5lbs a month for the next 12 months that is 60 lbs b... Read more

  • another update for you

    1/12/2015 9:32:02 PM, by PHOENIXREBIRTH

    I seen a wound specialist Friday. He took a look at my wound and he told me that it is healing pretty well. He basically told me that the old ski... Read more

  • JUST FOR TODAY

    1/12/2015 1:07:12 PM, by WILDXANGELS

    Learning day by day my happiness comes from within, it has nothing to do with any external forces, issues or problems I may be dealing with. An a... Read more

  • today I am feeling...

    1/10/2015 3:29:28 PM, by ROYADEDEAUX

    Anxious. I have a lot of things I have to get ready for in the next week and I can tell it's impacting my healthy choices.... Read more

  • worried, and trying to feed a picky eater

    1/7/2015 3:36:57 PM, by BEAUTY_WITHIN

    I'm worried about my son. He's got a yeast infection. AGAIN. This is the 3rd or 4th time. His pediatrician says it's notoriously hard to get ... Read more

  • update on how i am

    1/6/2015 8:09:18 PM, by PHOENIXREBIRTH

    Seen my pain specialist yesterday. She upped the dosage on my topamax for both my foot and my fibromyalgia. To 50 mg 1 tab 2 x a day and 2 tabs n... Read more

  • New Year!

    1/5/2015 10:32:16 PM, by KIWINURSE

    Today is the 3rd day of tracking I have signed up for the 5% challenge that starts on Saturday Today was my first ... Read more

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