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  • Dec. 21-27 Workout Schedule

    12/21/2015 8:56:19 AM, by MOMIN09

    Monday - Cardio Sports Drills Tuesday - 5 Miles, Box and Burn Wednesday - 6 Miles, KIT Thursday - 5 Miles, Yin Yoga Friday - ... Read more

  • Dec. 14-20 In Review

    12/21/2015 8:55:04 AM, by MOMIN09

    I got 2 out of 7 days of working out in. One of the days wasn't what I had on the schedule but it's still something. I need to kick myself in the... Read more

  • Good weight in

    12/18/2015 11:57:09 AM, by KAYANG_99

    Had my weight in at TOPS Dec 16 and I'm down 4lbs. for the week= For myself having that extra support helps me a lot to stay focused on what I ... Read more

  • Depression is hitting me hard

    12/16/2015 7:51:52 PM, by PHOENIXREBIRTH

    With my grandmother being gone a year or more and the second Christmas without her here I am feeling the pain of the loss. I just don't want to d... Read more

  • Joined a gym😆

    12/15/2015 7:20:26 PM, by KAYANG_99

    Took a big step..I joined a gym😆 yeah me...Last week was my first week and I went three times...And on Monday I even did 30 min of Zumba..I ju... Read more

  • Windy run

    12/15/2015 12:31:05 PM, by ROYADEDEAUX

    Yesterday was my long run day (let me take a moment to bask in the pride I feel that I get to even say that), and my sister and I did 5 miles tot... Read more

  • Dec. 14-20 Workout Schedule

    12/15/2015 8:44:13 AM, by MOMIN09

    Monday - Box And Burn Tuesday - 4 Miles, KIT Wednesday - 6 Miles, Cardio Sports Drills Thursday - 4 Miles, Yin Yoga, Bowling ... Read more

  • Lazy sunday morning

    12/13/2015 1:29:20 PM, by ROYADEDEAUX

    Spent the night at my parents, because husband is gone with a friend and it gets creepy at my house alone. Curled up all cozy with a deep sleep... Read more

  • Finally relaxing

    12/11/2015 11:42:31 PM, by BEAUTY_WITHIN

    My husband is home. Not sick, not worn out, and finally taking care of the boys. I am so glad to just rest. The rule between us is whoever ISN... Read more

  • Today

    12/11/2015 10:35:10 AM, by ROYADEDEAUX

    I have a long day today and tomorrow - 6 clients and a work holiday thing today, and 6 clients back to back tomorrow. I prepped a sandwich for... Read more

  • Gratitude

    12/11/2015 10:29:19 AM, by ROYADEDEAUX

    I was reading back through some old blog posts and realized how much of an impact my gratitude lists had. So, today, I am grateful for... I tol... Read more

  • Just checking in

    12/11/2015 3:43:55 AM, by ROYADEDEAUX

    Had a low key day today, stayed inside and did laundry, chased wyatt around the living room and got some grading done. I have tracked food every ... Read more

  • Internet issues that drive me crazy and other things

    12/8/2015 12:58:05 PM, by PHOENIXREBIRTH

    I am in the BLC but with the intermittent internet issues I have I can't always get online like I should for it. Especially for school or Sparkpe... Read more

  • Dec. 7-13 Workout Schedule

    12/8/2015 8:51:21 AM, by MOMIN09

    Monday - Upper Body Rollercoaster Tuesday - 4 Miles, Blast 'N Burn Wednesday - 6 Miles, Cardio Ball Thursday - 4 Miles, Mobility Y... Read more

  • Nov. 30-Dec. 6 In Review

    12/8/2015 8:50:02 AM, by MOMIN09

    I got 5 out of 7 days of workouts in last week. I didn't always get all of the workouts done but I got at least 1 workout done in those days. The... Read more

  • Tracking food

    12/7/2015 3:26:02 PM, by ROYADEDEAUX

    Tracking food is the simplest, most effective thing that I never stick with. So I'm doing it! I am not restricting my food, just tracking it. One... Read more

  • half marathon training and other news

    12/5/2015 3:37:12 PM, by ROYADEDEAUX

    I am on week 3 of my half marathon training - yesterday we did our "long run" - which was 4.5 miles. We are being a little wiggly with the milea... Read more

  • What a day!

    12/3/2015 8:29:20 PM, by PHOENIXREBIRTH

    I feel like my head is spinning after today! I had to go to grocery shopping since the van never came on Tuesday and the driver never called on M... Read more

  • I control what I eat.

    12/2/2015 9:05:29 PM, by BEAUTY_WITHIN

    How is it, at 34 years of age, this is a surprising statement? This is hard to wrap my head around, which is REALLY silly. Chris and I decided ... Read more

  • Gluten Free and epilepsy

    12/1/2015 9:55:20 PM, by BEAUTY_WITHIN

    Some of you may know that I have epilepsy. The meds only do so much to control it. So I've been doing some research on other ways to control it... Read more

  • Nov. 30-Dec. 6 Workout Schedule

    11/30/2015 10:26:21 AM, by MOMIN09

    Monday - Hydraulic Lower Body Tuesday - 4 Miles, Upper Body Rollercoaster Wednesday - 5 Miles, Blast N Burn Thursday - 4 Miles, Mo... Read more

  • Nov. 23-29 In Review

    11/30/2015 10:24:54 AM, by MOMIN09

    I got 4 out of 7 days of working out in. I really had no excuses to not get the other days in so I will get up and move this week to get 7 out of... Read more

  • Why I haven't posted in a while

    11/30/2015 9:51:25 AM, by PHOENIXREBIRTH

    I know you are probably wondering why I haven't posted in a while. I have a very good reason for it. My mom had surgery last Friday. I have been ... Read more

  • Imagine that

    11/28/2015 2:45:38 AM, by BETHYANN91

    So to I had the misfortune to miss breakfast needless to say I was starving. So I literally caught myself craving healthy foods lol I guess there... Read more

  • thankful blog #4

    11/27/2015 12:17:01 AM, by PHOENIXREBIRTH

    I am going to make this one short and sweet.I am thankful for a warm bed to sleep in and a pillow to put my head on each since some don't even ha... Read more

  • Day 6 uphill battle

    11/26/2015 3:03:44 AM, by BETHYANN91

    Today was pretty awesome. Just starting to get easier counting calories an d drinking water. Good news the dark circles under my eyes are startin... Read more

  • thankful blog #3

    11/25/2015 1:47:35 PM, by PHOENIXREBIRTH

    Here is no. 3 of my gratitude and thankful blogs. I am thankful for clothes to wear. i am thankful for Bible translations that make it easier for... Read more

  • Thankful blog #2

    11/24/2015 11:44:27 PM, by PHOENIXREBIRTH

    Here is my second blog about gratitude and thankfulness. I am grateful for music by artists that help me write when I am unable to write otherwis... Read more

  • Day 5

    11/24/2015 9:44:11 PM, by BETHYANN91

    I am officially made it through day 5 feeling great about this it wasn't easy but I made it.... Read more

  • thankful blog

    11/23/2015 11:45:51 AM, by PHOENIXREBIRTH

    The Navy Ninja team captain wanted a positive thinking post on the team chat thread. I don't believe in positive thinking because that is of the ... Read more

  • Nov. 23-29 Workout Schedule

    11/23/2015 9:01:07 AM, by MOMIN09

    Monday - Upper Body Rollercoaster Tuesday - Santa Scamper (1 mile), 3 more miles, Cardio Ball Wednesday - 4 Miles, Hydraulic Lower Body... Read more

  • Nov. 16-22 In Review

    11/23/2015 8:59:20 AM, by MOMIN09

    I only got 1 day in over the week. This was due to my sciatic nerve acting up. It is better now but for a few days it was really painful. I will ... Read more

  • $$&*&^(^&*(_)(+_)()*(&*&^

    11/21/2015 9:03:03 PM, by BEAUTY_WITHIN

    It's been one of THOSE days. I woke up very close to a seizure.I have spent all day sleeping, taking meds, drinking soy (it helps). I've got ov... Read more

  • talk about awkward

    11/19/2015 8:36:24 PM, by PHOENIXREBIRTH

    I take the test and yet the academic adviser never called me back at all. Today was the last day to register for courses for the spring semester ... Read more

  • November 18, 2015

    11/19/2015 5:06:59 PM, by KAYANG_99

    This is my third week with TOPS and I lost 4lbs this week.. Which is awesome.... Now I just need to keep it off and not regain which is so so eas... Read more

  • another update health and otherwise

    11/18/2015 10:06:59 AM, by PHOENIXREBIRTH

    I will first start off by saying I have gotten a Tens unit for pain management and it seems to help somewhat. I won't discount it until the month... Read more

  • Nov. 16-22 Workout Schedule

    11/16/2015 12:38:29 PM, by MOMIN09

    Monday - Cardio Ball Tuesday - 3 Miles, Hydraulic Lower Body Wednesday - 5 Miles, Upper Body Rollercoaster Thursday - 3 Miles, Mob... Read more

  • Nov. 9-15 In Review

    11/16/2015 12:36:48 PM, by MOMIN09

    I got 4 out of 7 days of working out in. I was pretty good throughout the week with my calories. Over the weekend was a different story. I c... Read more

  • another health update

    11/13/2015 11:20:12 AM, by PHOENIXREBIRTH

    well first off I don't have M.S. The MRI didn't show anything serious and it came back normal. My numbness went away on its own. My foot just goe... Read more

  • Past spark page updates

    11/12/2015 9:34:10 PM, by KAYANG_99

    Went to Vegas September 2010 and I couldnt keep up walking on the stripe which is really SAD... When I got back I wanted to change this so I am n... Read more

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