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  • Another day

    9/8/2015 12:08:54 PM, by 2MUCHFLUFF

    I didn't get a chance to blog yesterday. Actually I should say, I didn't blog yesterday. I was pretty lazy. I did get my water in and met my step... Read more

  • Sept. 7-13 Workout Schedule

    9/8/2015 9:13:13 AM, by MOMIN09

    Monday - Cardio Ball, Spine & Pelvis Stabilization Tuesday - 4 Miles, Hydraulic Lower Body, Metabolic 1 Wednesday - 5 Miles, Upper Body... Read more

  • Planned food

    9/7/2015 8:18:40 PM, by BEAUTY_WITHIN

    So for once today, I remembered to actually plan most of my food. And what I didn't plan, I tracked right away, so that way I was able to make a... Read more

  • Starting for the Last Time

    9/7/2015 11:15:55 AM, by DIVA26

    I'm done starting and re-starting. I've taken myself to a place with my weight I never imagined I'd be. I can't even get an increase in my life i... Read more

  • Quick hello

    9/5/2015 10:18:20 AM, by 2MUCHFLUFF

    Just a quick hello and happy Saturday. I have a lot of errands today but wanted to jot down my to do list since it is really helping me! I love... Read more

  • Shopping, and lonely

    9/5/2015 12:31:58 AM, by BEAUTY_WITHIN

    So I went shopping today for some new clothes, as my tops are fitting a big loosely. (yea!) I only got 2 things, partly because I didn't have a... Read more

  • Yay for Friday

    9/4/2015 10:20:25 AM, by 2MUCHFLUFF

    I am so happy that Friday is finally here. I am still battling a cold, but I am hoping it isn't going to be as bad as I thought it was. Still g... Read more

  • vacation

    9/3/2015 11:58:27 AM, by ROYADEDEAUX

    My family is going on a 2 week vacation to Kauai soon, and I am so excited. I am particularly happy about the fact that I have been exercising s... Read more

  • Today's goals and other ramblings

    9/3/2015 11:21:28 AM, by 2MUCHFLUFF

    My legs really hurt today. I think this is going to be a somewhat rest day (although I will still work to make my 7500 step goal for a work chal... Read more

  • Warning: Whine ahead.

    9/2/2015 7:58:49 PM, by BEAUTY_WITHIN

    I have a toothache. A bad one. And worse, it's gotten infected. I've been talking to my dentist, who prescribed an antibiotic, which I started... Read more

  • A week back with Spark

    9/2/2015 9:29:30 AM, by 2MUCHFLUFF

    I have been back on Spark for a week or so and am loving it. I did show a gain on the scale this week, but it isn't because of what I have been ... Read more

  • 10k training

    9/1/2015 12:04:16 PM, by ROYADEDEAUX

    I am really busy, all the time, but have found a prett... Read more

  • Fitting it all in

    9/1/2015 10:23:45 AM, by 2MUCHFLUFF

    Today has thrown a wrench in my carefully planned week. My husband has a doctor's appointment that I need to take him to because he won't be abl... Read more

  • Aug. 31-Sept. 6 Workout Schedule

    8/31/2015 8:54:49 AM, by MOMIN09

    Monday - Kickin It With Keaira Tuesday - 4 Miles, Lean Abs, Metabolic 1 Wednesday - 6 Miles, BHT, Shoulder Stablization Thursday -... Read more

  • A glimpse of the future

    8/29/2015 11:18:27 PM, by BEAUTY_WITHIN

    Today was my belly dancing class. There are, of course... Read more

  • NSV

    8/28/2015 10:32:21 AM, by 2MUCHFLUFF

    My company brings in donuts and muffins on Fridays. I am pretty good at avoiding them unless I have to go downstairs for something. This mornin... Read more

  • Back to Spark

    8/26/2015 9:16:06 AM, by 2MUCHFLUFF

    I left Spark to go to Weight Watchers thinking accountability to someone else would help me. After spending way too much money for a program I w... Read more

  • NSV and a goof up

    8/25/2015 9:37:11 PM, by BEAUTY_WITHIN

    So my favorite pants are too big! Yea! So I spent this morning looking for pants I could wear. Apparently, the last time I los... Read more

  • 2 workouts today

    8/25/2015 1:19:01 AM, by ROYADEDEAUX

    Just an overall great day.. a run, taught 2 classes, ... Read more

  • Aug. 24-30 Workout Schedule

    8/24/2015 8:42:16 AM, by MOMIN09

    Monday - Cardio Sculpt, Spine & Pelvis Stabilization Tuesday - 4 Miles, Kickin It With Keaira, Metabolic 1 Wednesday - 6 Miles, Lean Ab... Read more

  • Tonight's tired review

    8/22/2015 10:24:38 PM, by BEAUTY_WITHIN

    I'm tired. It's 9:15, but both my boys are still awake. Fitness was good, food was alright. My lunch was atrocious. 800 calories. Ick. So I... Read more

  • Another health update for you

    8/22/2015 6:07:15 PM, by PHOENIXREBIRTH

    I seen Rita on Tuesday and she told me that my neck had some abnormalities with some bulging between the vertebrae. I guess my primary didn't tel... Read more

  • About bedtime

    8/19/2015 12:48:52 AM, by BEAUTY_WITHIN

    Today was a good day. My oldest son is a bundle of energy. It's getting a little easier to keep up with him. My seizures have been hard to de... Read more

  • Day 8 of 84

    8/18/2015 11:33:34 AM, by STRONGNFIERCE

    Day 8 was a great day, got in a lot of work even though I didn't want to, I had such a hard time getting up eating and leaving the house. I arriv... Read more

  • Fab fitness, sucky food

    8/17/2015 11:36:30 PM, by BEAUTY_WITHIN

    Well, my exercise is going great. At least the cardio is. I'm rocking it. I just got a 1,000 minute award today! :D Strength training...not ... Read more

  • 10k training

    8/17/2015 8:17:21 PM, by ROYADEDEAUX

    I can't believe that I just wrote that blog title. But yes, it's true... I am training to run a 10k!!! I've been doing 10 minutes of exercise a ... Read more

  • Day 7 of 84

    8/17/2015 1:42:18 PM, by STRONGNFIERCE

    Soooo today was HILARIOUS.... it was supposed to be a total rest day, but I decided to go for a short walk and maybe some yoga.. Well...being b... Read more

  • Day 6 of 84

    8/17/2015 1:34:42 PM, by STRONGNFIERCE

    Great Rest day today...although I had to do some yoga and a short WOD just to keep things moving! It was super nice to do a bit of crossfit style... Read more

  • Day 5 of 84

    8/17/2015 1:19:21 PM, by STRONGNFIERCE

    This was an awesome day! I got in the weights I needed too and even a bit of Yoga...I was on track for the weekend and feeling awesome possum! I ... Read more

  • Aug. 17-23 Workout Schedule

    8/17/2015 8:54:26 AM, by MOMIN09

    Monday - Kickin It With Keaira, Spine & Pelvis Stabilization Tuesday - 5 Miles, BHT, Metabolic 1 Wednesday - 6 Miles, Cardio Sculpt, Sh... Read more

  • tracking is key

    8/16/2015 10:40:32 PM, by ROYADEDEAUX

    Have been thinking for a while that it was time to track our spending... ffriends of ours just bought a house and I'm jealous. So the last few d... Read more

  • tracking is key

    8/16/2015 10:40:13 PM, by ROYADEDEAUX

    Have been thinking for a while that it was time to track our spending... ffriends of ours just bought a house and I'm jealous. So the last few d... Read more

  • The scale is stuck

    8/13/2015 11:42:51 PM, by BEAUTY_WITHIN

    I'm frustrated. The scale hasn't been moving in a while, despite lots of activity. I just want the number to go DOWN. I need to start do... Read more

  • video blog Video Blog
    another health update

    8/13/2015 8:39:13 PM, by PHOENIXREBIRTH

    my health and other things... Read more

  • Day 4 of 84

    8/13/2015 8:58:00 AM, by STRONGNFIERCE

    Eek have to do some rearranging today... I went for a run this morning instead of weights as I had a longer commute this morning than usual.... Read more

  • Day 3 of 84

    8/13/2015 8:51:46 AM, by STRONGNFIERCE

    Great day! I actually got in my run after work...for those of you who don't know me...this is an epic feat! I never seem to be able to peel my... Read more

  • Day 2 of 84

    8/11/2015 12:57:46 PM, by STRONGNFIERCE

    Good Afternoon Sparklers! So yesterday was good...I didn't stay on plan for food ... i snuck a few extras in there in the evening...instead of... Read more

  • Day 1 of 84

    8/10/2015 11:13:57 AM, by STRONGNFIERCE

    So here we go...let's see how long I can keep this going ;) Today I start my next 12 week program, I received my meal plan and workouts for the... Read more

  • Aug. 10-16 Workout Schedule

    8/10/2015 8:59:35 AM, by MOMIN09

    Monday - BHT, Spine & Pelvis Stabilization Tuesday - 5 Miles, Cardio Sculpt, Metabolic 1 Wednesday - 6 Miles, Kickin It With Keaira, Sh... Read more

  • My poor baby

    8/7/2015 7:17:50 PM, by BEAUTY_WITHIN

    We took my 2 mo old for his doctor appointment today. He had 3 vaccines today. He took a good nap afterwords, and now he won't stop screaming. ... Read more

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