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  • Nov. 3-9 In Review

    11/10/2014 1:41:36 PM, by MOMIN09

    I got 7 out of 7 days of workouts in. Granted that a couple of the days were only about 3-4 minutes but it was still a workout. I was good ... Read more

  • Update on Foot Pain and Pain in General

    11/9/2014 3:21:04 PM, by PHOENIXREBIRTH

    Hello everyone, I thought I would give you an update on what is going on now. I know i haven't updated in a while. I went to see Rita last Thurs... Read more

  • Hot Chocolate Run

    11/8/2014 9:02:02 PM, by BEAUTY_WITHIN

    This is the first race I wanted to run, a couple of years ago with Hot_Momma_13. We haven't made it yes, and my goal for this race is different ... Read more

  • Very introspective lately

    11/7/2014 9:47:31 PM, by BEAUTY_WITHIN

    I haven't been on much lately except to track. I seem to be very busy...in my head, if that makes sense. I haven't felt the urge to really conn... Read more

  • NON SCALE VICTORY

    11/7/2014 6:24:22 PM, by WILDXANGELS

    Would appreciate comments on the No Scale Victories. I think I just had a huge breakthrough in being able to admit I am powerless and my life is ... Read more

  • big picture

    11/6/2014 2:25:40 PM, by ROYADEDEAUX

    Some big picture goals... 1. Own a house. Preferably a cute yellow one near my family. 2. Own a camp. An art camp. 3. Have at least 1 mo... Read more

  • RIP Elliptical

    11/5/2014 8:03:29 PM, by UMMTALHAH

    UGH. So I finally get into a groove of regular weekly exercise with something I enjoy. I was doing 30 min on the elliptical 5 times a week for th... Read more

  • Nov. 3-9 Workout Schedule

    11/3/2014 9:23:23 AM, by MOMIN09

    Monday - Cardio Tuesday - Personal Trainer Wednesday - Cardio Thursday - Personal Trainer Friday - Cardio Saturday - Str... Read more

  • Oct. 27-Nov. 2 In Review

    11/3/2014 9:22:42 AM, by MOMIN09

    I got 2 out of 7 days of workouts in. I am really going to focus on this and get at least 30 minutes in everyday. I was good early in the w... Read more

  • Update on crutches

    10/31/2014 2:58:17 PM, by PHOENIXREBIRTH

    This is officially the last week on the crutches and boot right now. I know I haven't kept you updated all the time. I have been swamped with cou... Read more

  • Well, shoot.

    10/29/2014 6:36:15 PM, by BEAUTY_WITHIN

    Well, I WAS really proud of myself. And then I tracked. I was proud for a few reasons. 1) I only had 1 poptart, instead of... Read more

  • ANOTHER NEW DAY

    10/29/2014 5:06:42 PM, by WILDXANGELS

    Not going to eat over today, but I do want to curl up into a ball and stay in bed all day. Sometimes the emotional pain is all consuming enough t... Read more

  • A NEW PROGRAM

    10/28/2014 2:40:44 AM, by WILDXANGELS

    i have no trigger foods now but years ago i use to,food is not my problem now,my problem is me.... Read more

  • Oct. 27-Nov. 2 Workout Schedule

    10/27/2014 9:08:32 AM, by MOMIN09

    Monday - Week 2, Day 1 5k to 10k Tuesday - Personal Trainer Wednesday - Week 2, Day 2 5k to 10k Thursday - Personal Trainer, Bowli... Read more

  • Oct. 20-26 In Review

    10/27/2014 9:07:30 AM, by MOMIN09

    I got 3 out of 7 days of workouts in for the week. I am really going to work hard at getting them all in this upcoming week. I am going to sche... Read more

  • update

    10/26/2014 12:51:29 PM, by ROYADEDEAUX

    I completed a 5 day clean eating challenge with a group of strangers on facebook yesterday. I weighed 211.2 on day 1, and 205.6 on day 6. ... Read more

  • Focusing on Food

    10/25/2014 11:41:02 PM, by BEAUTY_WITHIN

    I have no restrictions on my activity levels, other than "listen to yourself" which I should be doing at all times anyway. But what I'm really g... Read more

  • today I am feeling...

    10/25/2014 12:08:17 AM, by ROYADEDEAUX

    ...successful! Triumphant! Pumped!... Read more

  • going clothes shopping

    10/23/2014 12:31:24 PM, by ROYADEDEAUX

    Sparkcoach asks for a fillbin the blank entry today... Going clothes shopping makes me feel... gross. I haven't really been clothes sho... Read more

  • 3 good things

    10/21/2014 3:03:07 PM, by ROYADEDEAUX

    This week I finished week 2 of c25k with my sister! Love accomplshing this. I also started a 5 day clean eating challenge, did a bunch of shop... Read more

  • Oct. 20-26 Workout Schedule

    10/20/2014 9:21:44 AM, by MOMIN09

    Monday - Cardio Tuesday - Strength Training Wednesday - Cardio Thursday - Strength Training, Bowling Friday - Cardio Sat... Read more

  • Oct. 13-19 In Review

    10/20/2014 9:20:07 AM, by MOMIN09

    I got 3 out of 7 workouts in for the week. I really need to get back my motivation to get them done! I was pretty good during the week abou... Read more

  • What's been going on

    10/19/2014 8:14:24 PM, by BEAUTY_WITHIN

    I know I'm not blogging much. There's been so much going on in my head, that I don't know where to start. I have been lax on my fitness. I thi... Read more

  • sparkcoach asks...

    10/14/2014 5:21:43 PM, by ROYADEDEAUX

    How I am feeling today in just one sentence: The right mix of doing things for myself (c25k) & for others (apple pie making!)... Read more

  • Oct. 13-19 Workout Schedule

    10/13/2014 9:27:17 AM, by MOMIN09

    Monday - Cardio Tuesday - Strength Training Wednesday - Cardio Thursday - Cardio Friday - Strength Training Saturday - C... Read more

  • Oct. 6-12 In Review

    10/13/2014 9:26:25 AM, by MOMIN09

    I got 4 out of 7 days of workouts in for the week. I was good most of the week and even the weekend staying in my calorie range. I went ove... Read more

  • update on me and how things are going with the crutches

    10/10/2014 9:36:08 PM, by PHOENIXREBIRTH

    Since last week when I found out I would be using crutches and the boot I have been posting a lot on Facebook. I thought I would share with you m... Read more

  • Haven't been around much

    10/10/2014 1:09:00 AM, by BEAUTY_WITHIN

    I've been dealing with alot of the same feelings I had when I was pregnant with Nate. I am eating constantly (When I don't feel sick, that is!) ... Read more

  • GIVE IT AWAY TO KEEP IT

    10/9/2014 6:28:11 AM, by WILDXANGELS

    Good morning everyone! I have no idea what i am going to post till i begin to write. I woke and am tired, have a long day ahead and won't finish ... Read more

  • FIRST THINGS FIRST

    10/8/2014 1:34:11 PM, by WILDXANGELS

    This october 2014 I celebrated 4 years clean and sober. I was diagnosed with diabetes in october of 2006. My weight at that time was 440 + . When... Read more

  • BIG GIRL PANTIES

    10/6/2014 7:53:35 PM, by WILDXANGELS

    a tough day indeed. The quiet days are the hardest no distractions here. I'm miserably uncomfortable. Excited about the arrival of my daughters n... Read more

  • IF NOTHING CHANGES NOTHING CHANGES

    10/6/2014 7:28:27 PM, by WILDXANGELS

    Feeling much better after getting things in perspective and talking with a friend. Whew! I'm having to learn life lessons and take care of things... Read more

  • WWJD???

    10/6/2014 6:00:55 PM, by WILDXANGELS

    Went to the store the other day and left without getting my usual candy bar, cookies or coke. How did I do it? I just imagined that there were tw... Read more

  • Oct. 6-12 Workout Schedule

    10/6/2014 9:21:10 AM, by MOMIN09

    Monday - Cardio Tuesday - Strength Training Wednesday - Cardio Thursday - Strength Training Friday - Cardio Saturday - S... Read more

  • Sept. 29-Oct. 5 In Review

    10/6/2014 9:20:24 AM, by MOMIN09

    I got 4 out of 7 days of workouts in for the week. I was better about tracking during the week but still had issues over the weekend. I rea... Read more

  • So lost

    10/5/2014 7:59:52 PM, by BEAUTY_WITHIN

    I have my first appointment with my midwife tomorrow. And I'm glad. I keep worrying that I'm going to overdo it, but then I feel like I'm not d... Read more

  • sun salutations

    10/5/2014 1:10:07 PM, by ROYADEDEAUX

    I have decided this month that I want to do some sort of yoga or stretching every day. I really like the idea of waking up and starting each day ... Read more

  • gratitude

    10/3/2014 3:45:18 PM, by ROYADEDEAUX

    I am grateful for my parents because they lobe their grandson so much. Couldn't work without them. Amazing.... Read more

  • WHY WEIGH

    10/3/2014 2:46:45 AM, by WILDXANGELS

    I've stated before that weight loss is important to me in this program. Let me restate that. Weight loss is a wonderful tool I use. I use it to g... Read more

  • update on visit with Rita

    10/2/2014 12:05:23 PM, by PHOENIXREBIRTH

    Well I am to use crutches for four weeks while wearing the boot. I am also to take Meloxicam for inflammation of my feet and take topamax for foo... Read more

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