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  • First 30 Days Complete

    12/6/2016 11:38:04 PM, by RAJAAMRIK

    Well, I finished my first 30 days of dieting and 2 x day treadmill sessions. I'm down exactly 22 pounds. As overweight as I am, I expected to los... Read more

  • 12/6/16

    12/6/2016 9:59:17 PM, by RHOOK20047

    Was a boring day at work. The guy I was supposed to be training with today worked on a problem all night. A silly report not running correctly ... Read more

  • Tuesday

    12/6/2016 12:27:47 PM, by COOP9002

    it's a bit cooler today, and it will be a lot colder tomorrow. i wimped out and ran inside today, since i have struggled with some sinus issues f... Read more

  • Proud

    12/6/2016 11:26:15 AM, by NEOMATTLAC

    Kind of proud of myself at the gym yesterday. I felt that I did really well. I was with my trainer, and could see he was impressed by the progres... Read more

  • 12/5/16

    12/5/2016 9:09:32 PM, by RHOOK20047

    Monday, Monday... I had hoped to learn my destiny at Scottrade today, but I am just as much in the dark today as I was yesterday. They said the ... Read more

  • Sunday morning

    12/5/2016 11:05:49 AM, by COOP9002

    we had a great day in worship yesterday. five people were baptized in our services, and it was an uplifting time of worship where we are able to ... Read more

  • 12/4/16

    12/4/2016 10:34:27 PM, by RHOOK20047

    Well today was a cold rainy day, so it was indoors today. Didn't get anything done outside with decorating, so hopefully next weekend I will get... Read more

  • I need help!!

    12/4/2016 3:48:14 PM, by OLDEROWL

    I need help spreading an important message! Perfect Days do not come without delayed gratification. Too many seek the quick route to gratificat... Read more

  • Sunday

    12/4/2016 3:40:46 PM, by COOP9002

    we were blessed to have five folks baptized this morning. Since four of them were students, our associate pastor preformed the baptisms. it'... Read more

  • 12/3/16

    12/3/2016 8:40:57 PM, by RHOOK20047

    Well the body will let you know when you need a rest. Margaret's cough got bad this morning again, and I got up at 5:15 after listening to her ... Read more

  • Saturday

    12/3/2016 2:22:55 PM, by COOP9002

    i am truly grateful for your prayers. our family seems to be moving forward in this process of moving to a new community. today was a challe... Read more

  • 12/2/16

    12/2/2016 11:19:07 PM, by RHOOK20047

    Well the hopes for answers on the job didn't come from today's meeting. Kind of was a rah rah meeting. One question submitted directly asked if... Read more

  • Prayer Request

    12/2/2016 5:24:34 PM, by COOP9002

    had an interesting phone call today with a committee chair. i will offer more details later. please keep our family in prayer.... Read more

  • Changes and NSV

    12/2/2016 11:39:10 AM, by NEOMATTLAC

    First off, if you haven't read this article, read it. It's hilarious. http://www.sparkpeople.com/b
    log/blog.asp?post=the_2017
    _airing_of_... Read more

  • Update on "Create Your Perfect Days" Spark Team

    12/2/2016 8:19:05 AM, by OLDEROWL

    Last November 14th, I decided to change the focus of my group from building healthy relationships to "Create your 'Perfect' Days" (don't mean a... Read more

  • 12/1/16

    12/1/2016 9:57:13 PM, by RHOOK20047

    Well for a second night we didn't get much sleep. Poor Margaret has coughed so much, that she makes my chest hurt. I was up at 3:30 this mornin... Read more

  • Today?

    12/1/2016 10:27:20 AM, by COOP9002

    this evening could mean a significant change for our family, or it could simply mean things will continue as they are. we are prayerfully se... Read more

  • Struggle

    11/30/2016 11:52:08 PM, by NEOMATTLAC

    I feel like I'm done. First off, I can't seem to give it all at the gym. There are some times where I'm lifts weights and it suddenly occurs to... Read more

  • 11/30/16

    11/30/2016 11:11:42 PM, by RHOOK20047

    Sorry, it is after 10:00 and I still have things to do before I go to bed. Margaret has a bad cold and coughed and blew her nose all night long,... Read more

  • Wednesday

    11/30/2016 11:28:11 AM, by COOP9002

    it's a cloudy and cool day here in mid-Mo. We have a busy Wednesday night ahead of us here at FBC. Hopefully, we will make room for the leadershi... Read more

  • NaNoWriMoBusted

    11/30/2016 8:31:12 AM, by WRITEMANN1

    NaNoWriMo beat me again. Did not make my goal. Actually did not even stand in the shadow of my goal. I can't seem to get myself out of the short ... Read more

  • 11/29/16

    11/29/2016 9:52:49 PM, by RHOOK20047

    Boy seemed like I wasted a lot of time today in the car. Accidents both coming and going to work gave me almost 2 hours extra in drive time. In... Read more

  • Mom's Birthday

    11/29/2016 10:33:15 AM, by COOP9002

    today is my mom's birthday. it is the second birthday that she has celebrated since my father passed. she is in good spirits and with my sis... Read more

  • 11/28/16

    11/28/2016 9:44:10 PM, by RHOOK20047

    Had a quiet normal day today! Went to work, actually did some work. Still some uncertainty with this job, but there is nothing I can do about ... Read more

  • Monday

    11/28/2016 1:05:25 PM, by COOP9002

    it's a cold and dreary Monday here in mid-Mo. had to get my exercise inside earlier today. hope your Monday is going well.... Read more

  • 11/27/16

    11/27/2016 8:56:55 PM, by RHOOK20047

    The day ended much better than it started. Deer were in my front yard this morning and Dolly wasn't going to have it, so she was raising hell a... Read more

  • Sunday

    11/27/2016 6:39:26 PM, by COOP9002

    we had a great crowd at worship this morning with a few families visiting their parents. hope your Sunday is going well.. heading back... Read more

  • Week 1 Progress Report - If you cut corners you may trick the scale, but the Body Fat doesn't lie.

    11/27/2016 1:22:09 AM, by TACOMALO

    First, some housekeeping. I see I made a mistake in my calculation last week. My waist measurement was at 47.5, my BF should have been at 34.5%... Read more

  • 11/26/16

    11/26/2016 8:19:42 PM, by RHOOK20047

    Well, next weekend will have to be devoted to house decorating. My knees are bothering me a lot today, and after doing the grocery shopping this... Read more

  • Saturday

    11/26/2016 7:57:33 AM, by COOP9002

    It was a pleasure to spend time with a handful of folks from this church. The primary obstacle for us from our perspective is the increased cost ... Read more

  • 11/25/16

    11/25/2016 9:24:28 PM, by RHOOK20047

    Well, this day has been busy but non-productive. I got 5 hours in at work, since the was an early close of the stock market. I had planned to g... Read more

  • Friday

    11/25/2016 10:13:40 AM, by COOP9002

    The journey has begun. Waiting at an airport, getting ready to see if this is the next step in our journey that the Father has for us. Bles... Read more

  • 11/24/16

    11/24/2016 9:50:21 PM, by RHOOK20047

    This day was a day of mixed emotions. I started the day going to Mass. This was a strange Thanksgiving, as Margaret went to Kansas City, as my ... Read more

  • Happy Thanksgiving

    11/24/2016 10:41:51 AM, by COOP9002

    Hope you have an amazing day with your friends and family. I am so thankful for the people that the Father has placed in my life. Be blessed... Read more

  • Day By Day by Day - Catching Up

    11/24/2016 8:47:18 AM, by WRITEMANN1

    Weight - 230 a little better. If I can get below 229 and keep doing it it will be a personal milestone. Last time I droped below 229 was over 5 y... Read more

  • Wednesday

    11/23/2016 11:07:38 AM, by COOP9002

    It's a gloomy and cloudy day here in mid-Mo, which is the norm for late Fall days. after work this evening, we are planning on putting up the Chr... Read more

  • Factotum

    11/23/2016 8:31:33 AM, by WRITEMANN1

    Wife: Sapphire Me: What? Wife: Sapphire. Me: You want me to stock up on gin for the holidays? Wife:(a bit perturbed) The gem. Me: No th... Read more

  • 11/22

    11/22/2016 8:39:55 PM, by RHOOK20047

    Well, I woke up remembering what happened back in 1963. I was in 2nd grade and we came back from lunch and Sr. Irene Marie, told us all to put o... Read more

  • Tuesday

    11/22/2016 11:43:16 AM, by COOP9002

    it's a soggy Tuesday here in mid-Mo. fortunately i was able to get outside for a run this morning before our rain hit. today, is the last da... Read more

  • 11/21

    11/21/2016 10:18:26 PM, by RHOOK20047

    I had a good day today. I worked 10 hours to make up some hours for Thursday, because as a contractor, if I don't work, I don't get paid. The d... Read more

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