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  • 2/3/15

    2/3/2015 7:11:02 PM, by RHOOK20047

    Nothing new to report, applied for some more positions, got some rejections, and I cleaned the house and cooked supper. Going to pick up a proje... Read more

  • What I can and cannot control

    2/3/2015 6:20:16 PM, by BILLBILLBILL

    I spent the better part of today in a training seminar that felt like it would never end. I had a lot of time to think and ponder (scary, I know)... Read more

  • Tuesday

    2/3/2015 11:13:36 AM, by COOP9002

    Trying to get a few things done before deacons' meeting later tonight. Hoping it doesn't go as long as usual. Blessings... Read more

  • Half Marathon Training - Week 3

    2/3/2015 10:56:15 AM, by BRIGUY007

    I must have pulled something in my calf on Saturday. It has been sore for a couple of days so I rested yesterday instead of running. I went out t... Read more

  • Humorous quote of the day 3/3/2015

    2/3/2015 9:49:02 AM, by 1DAY-ATA-TIME

    "The trouble with jogging is that, by the time you realize you’re not in shape for it, its too far to walk back." - Franklin P. Jones... Read more

  • Just for today

    2/3/2015 8:56:07 AM, by HAPPIER_GUY

    Getting ready for work and wanting to check in with Spark. I've been on the site for a month and its had a tremendous positive impact on my life... Read more

  • Snacking too much

    2/3/2015 8:38:27 AM, by JIMA64

    Another cold morning. Do not want to go outside and walk in the yard for my first exercise. I will wait a bit for the sun to warm up the temps.... Read more

  • Abs

    2/2/2015 11:26:23 PM, by NEOMATTLAC

    Absolutely tired today. I had four cups of coffee and it only seemed to make it worse. Additionally, I switched to French Press, freshly ground c... Read more

  • 2/2/15

    2/2/2015 8:43:22 PM, by RHOOK20047

    Well, today was my loest day. I didn't even get out of my pajamas. Finally at 7:30 I showered and changed to clean ones. It was made official... Read more

  • Monday

    2/2/2015 12:16:40 PM, by COOP9002

    Today is a snow day here in Centralia. While we didn't get a lot of snow yesterday evening, we do have some ice and dangerously cold weather. ... Read more

  • Feeling motivated.

    2/2/2015 11:05:47 AM, by JIMA64

    Just got my first treadmill walk done and have two more planned. Plus if the weather clears up I will walk outside. Raining now with clearing t... Read more

  • 2/1/15

    2/1/2015 9:26:17 PM, by RHOOK20047

    Well this is the day the Lord has made, let us rejoice and be glad in it. This has been a long day. Had a visit with son and daughter in law an... Read more

  • Sunday

    2/1/2015 2:44:13 PM, by COOP9002

    Hope you have a great day!... Read more

  • Why target 7.5h sleep per day?! Isn't it 8 hours?

    2/1/2015 8:40:36 AM, by HAKAPES

    I grew up with the mantra 8h works, 8 rest, 8 having fun. There's even a song about it, making us to remember those old times, which keeps ... Read more

  • 1/31/15

    1/31/2015 8:47:46 PM, by RHOOK20047

    Had a good day. Gave a training session on the origins of Society of St. Vincent de Paul. Had I not had all my personal problems, I probably wo... Read more

  • Half Marathon Training - End of Week 2

    1/31/2015 7:10:59 PM, by BRIGUY007

    I completed week two of my half marathon training with a beautiful, but cold 10 mile run on the Falls of Neuse Greenway ( neuserivertrail.... Read more

  • Red Rover, Red Robin, send my kcal count over!

    1/31/2015 3:57:27 PM, by NEOMATTLAC

    Yesterday, I let myself have a "cheat" day, because I had so many days within range. Tracked my food at the end of the day. Turns out I ate enoug... Read more

  • What would you do if you had an extra hour a day?

    1/31/2015 3:38:35 PM, by NEOMATTLAC

    What would you had 25 hours every day, whereas the rest of the world had 24? Personally, I think I would probably workout more, but I'd probabl... Read more

  • Saturday

    1/31/2015 1:29:52 PM, by COOP9002

    after a late breakfast i made it to the rec center to ride the stationary bike and go for a walk inside. our weather is rather dismal here in mid... Read more

  • How I track sleep

    1/31/2015 10:05:57 AM, by HAKAPES

    Recently, I started to track my sleep with SleepBot. For about two years now, I record every morning how much I have slept that night. However, I... Read more

  • Trot and Go Naked!

    1/30/2015 9:53:01 PM, by WRITEMANN1

    Still going strong on the South Beach Lifestyle diet. Down 12 pounds at the end of week 4. Eating only what's in the SB cookbooks, there are now ... Read more

  • 1/30/15

    1/30/2015 9:31:40 PM, by RHOOK20047

    Well my balloon is deflated. One of my interviews were cancelled because the person I was replacing came back to work after quitting. The secon... Read more

  • Three things I Did Well This Week

    1/30/2015 5:33:48 PM, by NEOMATTLAC

    So this week had some good days, and some bad. That said, I was consistent, in remembering to log food, even if I felt bad about it (1). I als... Read more

  • Friday

    1/30/2015 5:13:34 PM, by COOP9002

    my wife and i got to enjoy some time together getting some errand done this afternoon. soon we will be off to do some grocery shopping and then h... Read more

  • Focusing on Successes

    1/30/2015 12:05:10 PM, by BILLBILLBILL

    As January is coming to a close, I thought rather than beat myself up over the several handfuls of chocolate chips I consumed last night, I would... Read more

  • 1/29/15

    1/29/2015 11:41:59 PM, by RHOOK20047

    Boy I need to get a job soon, or I am going to wear myself out! I need to work so I can rest! Today, I got up at 4:30 due to knee pains, and st... Read more

  • Goal date

    1/29/2015 11:36:39 PM, by NEOMATTLAC

    I talk about my goals the other day, but when do I want it? Well, I want to be at an acceptable range (around 230) this time next year but that... Read more

  • Day 26 - Still Haven't Found What I'm Looking For

    1/29/2015 9:18:23 PM, by HAPPIER_GUY

    I'm really curious to know about my weight, but I'm waiting (no pun intended) until next week to weigh myself. I have seen tantalizing clues, th... Read more

  • Thursday

    1/29/2015 12:28:10 PM, by COOP9002

    it's a cloudy and dreary day in mid-Mo, but it's not too cold out today. due to the high winds i did my run inside at the rec center. now i'm try... Read more

  • 1/28/15

    1/28/2015 9:45:40 PM, by RHOOK20047

    Well, happy hump day! I met with two recruiters today. And had a telephone interview that went well I believe. I also had two friends call to ... Read more

  • Who is my weight loss "mentor"?

    1/28/2015 7:31:41 PM, by NEOMATTLAC

    If asked I would have to say Chris Powell. When I'm struggling to stay on track, his voice comes to mind. Now, if I'm having a rough workout and ... Read more

  • Streets of Brussels

    1/28/2015 4:18:43 PM, by HAKAPES

    Since first of 1 Dec 2014, I work in Brussels. Great city! I can recommend to visit, if you are nearby. So new work, new place, n... Read more

  • Wednesday

    1/28/2015 10:31:34 AM, by COOP9002

    Got on the stationary bike today. the rec center was rather desolate this morning, but the regular crowd started showing up a little later than u... Read more

  • 1/27/15

    1/27/2015 9:31:34 PM, by RHOOK20047

    Well, this day flew by. I applied for 8 new positions, some outside of my profession, but who knows maybe one will pan out. I have put it in th... Read more

  • Day 24 - Alive Again

    1/27/2015 7:49:34 PM, by HAPPIER_GUY

    I read something really important on someone's blog a couple of days ago. I can't remember it verbatim, but this is a good paraphrase: "Depressi... Read more

  • Tuesday

    1/27/2015 11:39:29 AM, by COOP9002

    Things are starting to get back to normal around the church today; at least as "normal" as we can get around this place. I ran inside this ... Read more

  • What is the biggest accomplishment so far?

    1/26/2015 8:40:20 PM, by NEOMATTLAC

    It is probably just the fact that I even think about health. For a long time, it simply wasn't a concern, and changing my mindset is a big deal.... Read more

  • Monday

    1/26/2015 10:46:29 AM, by COOP9002

    Thanks for your prayers for Scott. According to his wife all went well at the funeral yesterday and he got some rest last night and is on his way... Read more

  • Day 23 - Maybe this time...

    1/26/2015 8:33:49 AM, by HAPPIER_GUY

    Today I completed the first day of my second week of training for this 5K run I plan to do in March. It really felt like a workout today. Wow! ... Read more

  • 1/25/15

    1/25/2015 10:47:49 PM, by RHOOK20047

    Had a faith filled Sunday. Went to Mass this morning and cantored. Embarassed myself when I was singing the Gospel Acclamation, I didn't realiz... Read more

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