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  • 4/17/15

    4/17/2015 5:50:38 AM, by RHOOK20047

    This was a stressful day. I started the day on 3rd shift and went home to sleep and the phone and dogs didn't allow it. So after 3 hours sleep,... Read more

  • Thursday

    4/16/2015 12:20:46 PM, by COOP9002

    Trying to get a few things done today. It's so beautiful outside, that it is getting hard to stay focused. Hopefully, you're having a better time... Read more

  • Breakthrough Day #3

    4/16/2015 9:06:17 AM, by RUSSELL1960

    This is a learning moment. Yesterday was every bit as intense as I expected. On top of everything I was asked to attend a dinner meeting at a M... Read more

  • Thankful

    4/16/2015 2:03:12 AM, by IAMWARRIOR

    Today I ordered the body Beast program from Team Beach body. I also bought a heavier set of dumbells to push myself farther. I purchased a Olympi... Read more

  • 4/15/15

    4/15/2015 2:58:21 PM, by RHOOK20047

    Today, I am home this afternoon, as I am going on 3rd shift for the rest of th... Read more

  • Wednesday

    4/15/2015 10:16:43 AM, by COOP9002

    Things are quiet for now, but that will change around here this afternoon. Hoping to see some of our folks who are in extended care facilities in... Read more

  • Breakthrough Day #2

    4/15/2015 8:54:31 AM, by RUSSELL1960

    Thanks JAROL7 for referring me to the 5% Club - I'm competitive enough to be motivated that by small percentage who rise above the 95% majority a... Read more

  • Perseverance

    4/15/2015 7:24:18 AM, by 1DAY-ATA-TIME

    To succeed, you must have tremendous perseverance, tremendous will. ‘I will drink the ocean,’ says the persevering soul; ‘at my will mounta... Read more

  • 4/14/15

    4/14/2015 9:20:55 PM, by RHOOK20047

    Well another day is almost done. Didn't do much as I was up watching the television until the wee hours and woke up at about 9:30 this morning. ... Read more

  • Goal: Day 237... To and Fro

    4/14/2015 4:09:10 PM, by GBO323

    One of the most important tools in the toolbox is the Food Tracker. There are many of them on the web and I started with SparkPeople and mi... Read more

  • Tuesday

    4/14/2015 10:32:54 AM, by COOP9002

    Thankful to get to run outside this morning. Now it's time to head to a meeting in Moberly. Enjoy your Tuesday.... Read more

  • Breakthrough Day #1

    4/14/2015 9:11:44 AM, by RUSSELL1960

    After achieving my weight loss goal, I've not yet mastered the art of maintenance to my satisfaction. My faltering maintenance efforts over the ... Read more

  • Wild and out of the cage

    4/14/2015 2:35:44 AM, by IAMWARRIOR

    Getting s... Read more

  • 4/13/15

    4/13/2015 11:04:01 PM, by RHOOK20047

    I am begining to believe that there will never be normalcy in my life. I go into work today to find out that from Wed - Saturday, I am working 3... Read more

  • Do I need more motivation?

    4/13/2015 3:22:49 PM, by MUDDHOSS

    Does anyone have someone in their life that is always showing you how good they have it? Always telling you how much they make? Look at my new t... Read more

  • Monday

    4/13/2015 10:34:13 AM, by COOP9002

    Looks like a rainy day in Mid-Mo. Trying to get some things done today before I have a pre-marital counseling meeting with a couple whose ceremon... Read more

  • The man in the mirror

    4/13/2015 2:07:51 AM, by IAMWARRIOR

    Since I started this process 8 years ago I decided that I was going to live the dream. No matter what the mirror or scale said. So at 297 my wife... Read more

  • 4/12/15

    4/12/2015 9:05:44 PM, by RHOOK20047

    Well this didn't turn into a day of rest, however, my yard looks good, and we will eat well this week! I had a bad night sleeping due to my sore... Read more

  • Sunday

    4/12/2015 2:06:49 PM, by COOP9002

    Trying to get a few things done before church council later this afternoon. hoping to get some exercise in today since i spent so much time sitti... Read more

  • 4/11/15

    4/11/2015 11:36:02 PM, by RHOOK20047

    Thankfully was a quiet day at the office today. 8 easy hours and time and a half. Don't go back in the office until 39 hours! WooHoo! Tomorro... Read more

  • iCommit

    4/11/2015 2:29:48 PM, by COOP9002

    Spending the day at the iCommi Conference with VOM in Blue Springs Mo. Tremendous blessing.... Read more

  • 4/10/15

    4/10/2015 7:16:30 PM, by RHOOK20047

    Well a bit of good news, they are closing the plant on Sunday except for 3rd shift so I will get a day off. Although the money would have been n... Read more

  • Friday

    4/10/2015 12:34:18 PM, by COOP9002

    I was able to get outside this morning for a long run. Temps here are a little cool for this time of the year, but at least it's not raining. Loo... Read more

  • Serious Tones.....

    4/10/2015 11:14:28 AM, by MUDDHOSS

    WARNING: No Fitness talk in this Blog. Do you ever have one of those days where you are so glad to have the house to yourself? No spouse or... Read more

  • No wonder I never get any new stuff....

    4/10/2015 8:54:05 AM, by WRITEMANN1

    I finally looked at my weight journal. I've been plateaued at 225 for 10 days. I guess i hadn't been paying attention - senior moments??? I ... Read more

  • My Journey to Bilateral Knee Replacements

    4/10/2015 7:57:45 AM, by DAVIDSCHOLL

    Hoping to chart my fitness and weight loss up to my bilateral knee replacement surgery this year. I have an appointment at the Detroit VA Orthop... Read more

  • This evenings walk 12k pics

    4/10/2015 2:35:17 AM, by IAMWARRIOR

    ... Read more

  • 4/9/15

    4/9/2015 11:01:04 PM, by RHOOK20047

    Well they have run my butt off today at work. I have made 5 trips out to the floor and always the far end. This scooter class can't come to soo... Read more

  • Thursday

    4/9/2015 11:44:57 AM, by COOP9002

    We had lots of rain and lightening last night. Fortunately, we didn't have any severe weather in our part of the state. However, we did lose our ... Read more

  • Just keep moving

    4/9/2015 11:44:56 AM, by MUDDHOSS

    You're sitting still. Maybe you are watching TV. Maybe you are on your computer. Then it hits you....I am hungry, let me go get a snack. We h... Read more

  • Good memories

    4/9/2015 1:26:32 AM, by IAMWARRIOR

    The decisions that I make today effect my family for years to come. I do not always do it right but, our life is broken down to moments the good ... Read more

  • 4/8/15

    4/8/2015 9:34:31 PM, by RHOOK20047

    And the rain continues.... we have had numerous thunderstorms today. I lucked out as I went to work in between the storms. Has been a slow day ... Read more

  • Not as bad as I thought . . .

    4/8/2015 4:03:37 PM, by 1DAY-ATA-TIME

    I was sure that I blew it over the Easter holiday weekend. On Saturday, I attended a crawfish boil and had a least one beer too many, maybe two.... Read more

  • Wednesday

    4/8/2015 3:01:11 PM, by COOP9002

    Hope that each of you has a great Wednesday. We're hoping for a not too exciting evening when it comes to weather. We have severe storms expected... Read more

  • FitBit Flex & GymPact

    4/8/2015 7:34:26 AM, by MUDDHOSS

    Has anyone ever heard of GymPact or "Pact"? You say that you will work out a certain number of days a week. And for etch number of days you are... Read more

  • One Things - Day 8 - Friends Don't Let Friends Shop Sleep Deprived

    4/7/2015 8:59:02 PM, by BARCONIUS

    First thought: I needed to do a little quick shopping last night, while severely sleep-deprived. (See below) Being very tired, my body was fee... Read more

  • 4/7/15

    4/7/2015 8:13:08 PM, by RHOOK20047

    Boy this was a day for the ducks. We got so much rain. THis morning over an inch and half fell in just a half hour. We had tennis ball sized h... Read more

  • Prayer Request

    4/7/2015 12:35:33 PM, by COOP9002

    Please pray for a friend of mine, Scott, whose mom is in hospice. Thanks.... Read more

  • Time & Second Job

    4/7/2015 8:00:54 AM, by MUDDHOSS

    I have been trying to figure out the right time to workout. I used to do it in the morning. But that was when I didnt have to be at work by 6AM... Read more

  • 4/6/15

    4/6/2015 11:23:33 PM, by RHOOK20047

    I forgot to post a blog last night. Shame on me. Well it was back to work and back to hectic life. I wasn't able to cut my grass as my tractor... Read more

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