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Blogs by Members of SPARK MEN

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5/22/2014 11:17:20 AM,  7 COMMENTS

We may have run into a snag with respect to one of our candidates for our Associate Pastor position. Due to the slow-moving nature of our process, he...  Read more


Rewinding and Moving Forward
5/22/2014 9:07:39 AM,  3 COMMENTS

For today's visualization, think about the last time you got off track with your diet. What caused you to get derailed from your good intentions? Imag...  Read more


"Intergalactic Laxative", by Donovan Leitch
5/22/2014 6:48:17 AM,  1 COMMENTS

I've never been a self-starter for my health. To exercise on my own, to make myself get off my butt(s) and just do some kind of regular workout, ain't...  Read more


Update on the meeting
5/21/2014 11:01:00 AM,  6 COMMENTS

Thanks for your prayers for our meeting. It went better than expected. However, we may still have some fallout to deal with since we are going to be c...  Read more


Bariatric Surgery Seminar
5/21/2014 6:35:31 AM,  0 COMMENTS

Well, last night I attended the Bariatric Surgery Seminar at my local hospital. This was the 2nd time that I've attended one. I also went to one abo...  Read more


Daily Motivation
5/20/2014 2:50:07 PM,  2 COMMENTS

“If you wish to grow thinner, diminish your dinner.” Have a blessed workout! 84...  Read more


5/20/2014 11:31:09 AM,  7 COMMENTS

it was a beautiful morning for a run and some time to clear my head and get focused upon the day ahead. as i mentioned yesterday, we have an important...  Read more


Do you have a Plan B Exercise for bad weather?
5/19/2014 12:27:31 PM,  11 COMMENTS

Do you have a plan B to do exercise when the weather is not what you wanted? What is your usual plan B? THE FAMOUS PLAN B One thing I learned...  Read more


Daily Motivation
5/19/2014 11:26:55 AM,  3 COMMENTS

oldie but goodie- “You aren’t going to get the but you want by sitting on the one you have.” Hey fellow runners, how did you...  Read more


5/19/2014 10:54:35 AM,  3 COMMENTS

Wow, what a week..... Things just really went crazy this week. Due to issues that I'll not plaster on the the internet, I had to walk away from...  Read more


Monday Morning
5/19/2014 10:28:38 AM,  9 COMMENTS

It's a beautiful day here in mid-Mo, and i am thankful that i was able to run outside this morning. However, i am still a little sore from playing bas...  Read more


"Quo vadis?" "No thanks, I already ate".
5/19/2014 8:08:52 AM,  1 COMMENTS

Closet Inventory: Slacks - 6 pair, mostly chino's and earth tone khaki's. 4 have the expandable waist, 2 have the 'extra comfort' seat. Dress Shi...  Read more


A New Era
5/18/2014 3:11:39 PM,  7 COMMENTS

Change is a part of life. Yesterday was a bittersweet one for our family. Our oldest daughter was finally able to move into her rental house yesterday...  Read more


The quest to be sleeved!!
5/17/2014 1:13:25 PM,  1 COMMENTS

Well, well, well... I've been away for about 2 years now. I've been a member for around 4. I've lost some weight, gained some weight, but I'm still...  Read more


May 17
5/17/2014 11:54:15 AM,  11 COMMENTS

On this day, 28 years ago, my wife, Debbie and i were married. Today we are hoping to spend some time together celebrating that event. however, our fi...  Read more


Daily Motivation
5/16/2014 5:29:27 PM,  2 COMMENTS

"I do 5 sit-ups every morning. May not sound like much, but there’s only so many times you can hit the snooze button." To all m...  Read more


5/16/2014 2:54:00 PM,  5 COMMENTS

This morning i was able to get out for a nice long run. The weather was a little cool at first, but it warmed up rather quickly. Then my wife and i tr...  Read more


Baby Adams
5/15/2014 10:16:00 AM,  6 COMMENTS

I am hoping for a text or call later today from my college roommate. You prayed for him several months ago when he underwent open-heart surgery. He is...  Read more


Troy's Banana-Spelt Flour Pancake
5/14/2014 11:40:35 PM,  6 COMMENTS

Troy's Banana-Spelt Flour Pancake Submitted by: TROY88 Introduction: A simple recipe for a different kind of pancake full of moisture and na...  Read more


Part 1: Renewing a 2007 Specialized Stumpjumper Pro DIsc - Little Stumpy Touch-up Paint
5/14/2014 11:39:31 PM,  9 COMMENTS

Part 1: Justifying an Irrational Decision - Rebuilding a Bike Ready for the Scrap Heap I tend to write very long blogs. I really appreciate when...  Read more


Daily Motivation
5/14/2014 11:45:40 AM,  3 COMMENTS

"If you’re on the treadmill next to me, the answer is yes…we are racing." Do you need one of these to get you started? Have a bless...  Read more


Savannah's New Ride
5/14/2014 11:14:14 AM,  5 COMMENTS

Our oldest daughter has needed to purchase a newer and more reliable car for quite some time. She has been saving up some money for a significant down...  Read more


Daily Motivation
5/13/2014 6:43:50 PM,  1 COMMENTS

"I don’t exercise. If God had wanted me to bend over, he would have put diamonds on the floor." ~Joan Rivers~ Have a blessed workou...  Read more


5/13/2014 10:32:37 AM,  6 COMMENTS

The rain seems to have passed us by, so now we're enjoying some cooler temps. Great weather for a run this morning. Hope your Tuesday is going we...  Read more


5/12/2014 11:20:44 AM,  6 COMMENTS

Another week is in full gear. We are slowly moving towards making a decision on an additional full-time staff member. Unfortunately, there are some ob...  Read more


Happy Mother's Day!!
5/11/2014 2:42:42 PM,  5 COMMENTS

Everyone is back home, and my wife is enjoying some time with our oldest daughter, while i get ready to head to Baccalaureate here in an hour or so. ...  Read more


Early Birthday gifts
5/11/2014 10:57:41 AM,  0 COMMENTS

From my AWESOME wife!!!! ...  Read more


Nonchalant about being indifferent
5/11/2014 9:48:12 AM,  2 COMMENTS

Something I didn't realize because my mind was turning into bean-dip: I have not been getting a whole lot of sleep this last week (maybe longer). My...  Read more


Saturday Night with Debbie
5/10/2014 1:03:17 PM,  3 COMMENTS

My wife and I get a rare treat this evening. Our youngest daughter is going to an overnight birthday party with a friend, while our oldest is heading...  Read more


Beautiful Friday
5/9/2014 11:34:30 AM,  7 COMMENTS

I was able to get outside for a nice run this morning. The storms have moved on and the weather is a little more like early May in mid-Mo. Hope y...  Read more


Daily Motivation
5/8/2014 3:06:08 PM,  4 COMMENTS

"The trouble with jogging is that, by the time you realize you’re not in shape for it, it’s too far to walk back." Have a blessed wor...  Read more


Crazy colorado weather...
5/8/2014 11:27:15 AM,  1 COMMENTS

85 two days ago. Last night awesome hail storm. Rain and snow possible through the weekend. Not sure if there will be a hike this week.........  Read more


A Word I need
5/8/2014 11:15:40 AM,  7 COMMENTS

it was good to get outside for a run this morning before the rains arrived. though I had my iPod with me, I spent my run in silence and prayer. The Fa...  Read more


Bike Junkies Fest - You Have to Be Tough if You are Going to Be Stupid
5/8/2014 12:54:32 AM,  17 COMMENTS

Part 1: Favorite Bike Shop I have never been in a bike shop that I didn't like. But some are better than others. My favorite bike shop is in Gol...  Read more


5/7/2014 3:03:25 PM,  8 COMMENTS

We had an interesting Deacons' meeting last night. there's not much that I can say, other than I am concerned that we are either unable or unwilling t...  Read more


The Man Who Thought He Was A Hot Brot, or, love in the cheap seats.
5/7/2014 8:25:58 AM,  1 COMMENTS

I do not track my food. Why? Because I usually knock myself off the track. Why? Guilt. Why? MANY times I'll find myself with my mouth full o...  Read more


5/6/2014 12:04:50 PM,  6 COMMENTS

Today we honored the memory of Mrs. Emma Palmer, our oldest living member. She died this past Sunday at the age of 102. She was a gracious lady...  Read more


Great weight loss story - the definition of success lies with the person who loses weight
5/5/2014 7:14:48 PM,  2 COMMENTS
janetzko/index.html?c=us&page=1...  Read more


Daily Motivation
5/5/2014 5:05:43 PM,  4 COMMENTS

"I don’t get why gyms have mirrors…I know what I look like. That’s why I’m there." Have a blessed workout! 84...  Read more


5/5/2014 10:33:29 AM,  7 COMMENTS

We are enjoying an absolutely gorgeous Monday here in mid-Mo. It was great to get out for a run this morning in just shorts and a t-shirt. The sun is...  Read more


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