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  • Saturday

    2/18/2017 3:19:03 PM, by COOP9002

    got some exercise in early this morning, before heading to the church to help cleanup after the DNow lunch where we fed about 150 students and an... Read more

  • Road Trip

    2/17/2017 12:42:31 PM, by COOP9002

    i am meeting my son-in-law about half-way to Springfield this afternoon to drop-off Olivia. She is going to spend the weekend with her sister and... Read more

  • Word of the Day: oscitant

    2/17/2017 9:33:17 AM, by LT3AG4S

    Word of the Day: oscitant [os-i-tuh nt] adjective http://static.sfdict.com/sta
    400.mp3 1. yawning, as wit... Read more

  • Mental Disappointment

    2/16/2017 12:38:39 PM, by NEOMATTLAC

    I let my plateau get to my head. On Tuesday, I held so much tension in my body that I could only do twenty minutes or so. My body kept locking m... Read more

  • Three weeks away

    2/16/2017 12:35:36 PM, by COOP9002

    three weeks from today our move to Maryland will be in full swing. after the movers pack on Tuesday and load on Wednesday, they will be headed to... Read more

  • Word of the Day: Procrustean

    2/16/2017 9:45:28 AM, by LT3AG4S

    Word of the Day: Procrustean [proh-kruhs-tee-uh n] http://static.sfdict.com/sta
    200.mp3 adjective 1. pert... Read more

  • Wednesday

    2/15/2017 11:03:00 AM, by COOP9002

    it's a typical busy Wednesday. the reality of our move is starting to settle in. we are excited and of course a little nervous. Blessin... Read more

  • 2/14/17

    2/14/2017 10:26:23 PM, by RHOOK20047

    Dinner was great, Margaret enjoyed dinner and the gifts. I am beat, been a long day, and i had little sleep last night. My knees are bothering ... Read more

  • Tuesday

    2/14/2017 3:13:50 PM, by COOP9002

    Today has been a beautiful day in mid-Mo, and i am finally feeling like I am getting over this sinus junk that i've had for the past 5 weeks. ... Read more

  • Plateau Frustration

    2/14/2017 2:48:43 PM, by NEOMATTLAC

    The scale hasn't budged in three weeks, or four weigh ins. I seem "stuck" at 280. I'm working hard as heck at the gym, and my food is where my pl... Read more

  • Word of the Day: spoony

    2/14/2017 9:09:28 AM, by LT3AG4S

    Word of the Day: spoony [spoo-nee] http://static.sfdict.com/sta
    600.mp3 adjective, spoonier, spooniest. Inf... Read more

  • 2/16/17

    2/13/2017 8:03:20 PM, by RHOOK20047

    Well tonight I thought that I would include a couple of pictures of my favorite babies. These are pretty current pictures. Read more

  • Monday

    2/13/2017 11:13:53 AM, by COOP9002

    hope your Monday is going well. we are trying to get some things settled on the relocation front. it was a unique day in the life of our church. ... Read more

  • 2/12/17

    2/12/2017 10:07:42 PM, by RHOOK20047

    Didn't do too much today. I worked until 1:00 a.m. and I got up about 7:30 after waking a couple of times. Must have been too much iced tea las... Read more

  • Pushing Hard and Getting Hard

    2/12/2017 3:56:15 PM, by NEOMATTLAC

    No, I don't mean that in a pervy way, ladies, though you're free to use your imagination. What I actually mean is working out with a particular... Read more

  • Challenging Morning

    2/12/2017 8:33:47 AM, by COOP9002

    This morning could be interesting. Please pray for our church, First Baptist, Centralia MO as I announce my resignation at the close of our morni... Read more

  • 2/11/17

    2/11/2017 9:08:06 PM, by RHOOK20047

    On a maintenance conference call for work so I need to keep this short. I had a great day and kept within my calories and got plenty of exercise... Read more

  • Showing the house

    2/11/2017 7:35:44 PM, by COOP9002

    we had someone come by the house this afternoon. we are praying that our landlords get an offer on their house before we move next month. ... Read more

  • 2/10/17

    2/10/2017 10:48:41 PM, by RHOOK20047

    TGIF! Boy I am so glad to see this week end. This has been a very long week. Unfortunately, I have to work tomorrow evening, but I will work ... Read more

  • Best Diets 2017 - US News and World Report

    2/10/2017 5:41:32 PM, by MWWENSIN

    I've been motivated to try and help out a work to try and figure out how to improve my own and other people's health in general. The main issue ... Read more

  • Friday

    2/10/2017 3:21:48 PM, by COOP9002

    it's a nice Friday here in mid-Mo. hope your day is going well ... Read more

  • Hiding Goals

    2/10/2017 11:57:19 AM, by NEOMATTLAC

    I have many, many goals in my fitness journey. Many people say, "Share your goals with others, so that they can keep you on track!", but that's n... Read more

  • Word of the Day: whiffler

    2/10/2017 9:29:32 AM, by LT3AG4S

    whiffler [hwif-ler, wif-] http://static.sfdict.com/sta
    900.mp3 noun 1. a person who frequently shifts opi... Read more

  • 2/9/17

    2/9/2017 9:06:59 PM, by RHOOK20047

    No drama in my life today. It was very cold today. Our seesaw weather is at it again. Tuesday our high was 65. We had a high of 26 today with... Read more

  • Thursday

    2/9/2017 11:47:11 AM, by COOP9002

    the weather has gotten significantly colder here in mid-Mo. It looks like indoor exercise for me the next few days. Blessings... Read more

  • 2/8/17

    2/8/2017 10:29:31 PM, by RHOOK20047

    I can't believe that I forgot to blog yesterday! Must have been very busy! It has been okay at work. Everything has been going well. I think... Read more

  • As Someone Else's Fire

    2/8/2017 2:35:08 PM, by NEOMATTLAC

    What if you learned that you were someone else's fire; their inspiration and source of motivation for a journey (weight loss, or something else)?... Read more

  • Ugh...

    2/8/2017 11:20:54 AM, by COOP9002

    our youngest daughter, Olivia, is home from school with an inner ear infection. hopefully, she'll heal quickly. Blessings... Read more

  • Quick Reset

    2/8/2017 12:19:24 AM, by NEOMATTLAC

    I'm fairly upset with myself. This weekend, my food wasn't where I typically set the bar, then it crept into my week. Plus, I guess I pushed myse... Read more

  • More Transition

    2/7/2017 10:37:24 AM, by COOP9002

    We're starting to work on the details involved in this move. My wife spoke with our landlord, and they've decided to put their house on the marke... Read more

  • 2/6/17

    2/6/2017 11:05:27 PM, by RHOOK20047

    Well, I think that someone thinks my life is too boring or something. I got to work this morning and got a call from my consulting company infor... Read more

  • Birthday Goal

    2/6/2017 7:04:51 PM, by RUSSELL1960

    It has been difficult to get back on track for a number of reasons - mostly stress. But I am taking steps to get back on track. I have sixteen ... Read more

  • Surprised that I lost 1 1/2 lbs the third week

    2/6/2017 6:47:20 PM, by OLDEROWL

    As a member of the Winter 5% weight loss Challenge team the first two weeks were rather ordinary for me except I more than tripled the amount of ... Read more

  • Cycles and Stress

    2/6/2017 2:26:08 PM, by NEOMATTLAC

    It's finally occurred to me why I keep feeling like I'm falling off track. I accidently created a two week cycle. I have one week really busy, wh... Read more

  • Day 2 of the Transition

    2/6/2017 12:20:05 PM, by COOP9002

    we are in the process of sharing with our leadership and others regarding our impending move to Maryland next month. Please pray for our church f... Read more

  • 2/5/17

    2/5/2017 8:31:52 PM, by RHOOK20047

    This was my do nothing day, and I essentially did nothing! I took the bible literally and made it my day of rest. We just finished watching th... Read more

  • Preparing for the next step

    2/5/2017 5:58:20 PM, by COOP9002

    Pray for us as we prepare for the Fathers next assignment. Vote was unanimous ... Read more

  • So far, so good.

    2/4/2017 10:24:37 PM, by SLAPTHEFATCAT

    I was WAAAAAYY off the wagon before; eating pretty much only junk food and not exercising at all. I've since made some small changes. I am taking... Read more

  • 2/4/17

    2/4/2017 10:22:58 PM, by RHOOK20047

    Took some time today to review why I am doing what I am doing for weight loss, and what has worked in the past and what I can try for the future.... Read more

  • Saturday

    2/4/2017 8:27:35 PM, by COOP9002

    It's been a day full of meetings. Tomorrow I will preach, then the church will vote. We will see what tomorrow brings.... Read more

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