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  • 12/28/17

    12/28/2017 8:28:55 PM, by RHOOK20047

    Well the flu has got me down. I guess my brother must have brought the bug from his daughter's house to mine on Christmas. I can't keep any f... Read more

  • Lower Back Pain

    12/28/2017 2:35:06 PM, by COOP9002

    I either tweeked something in my lower back during my workout this morning, or i slept on it wrong. regardless, i am moving around like someone i... Read more

  • Stage Two, Begin!

    12/28/2017 12:39:10 PM, by NEOMATTLAC

    Aside from my previous entry http://www.sparkpeople.c
    ndividual.asp?blog_id=6442394> , I wanted t... Read more

  • An inspirational blog

    12/28/2017 10:18:42 AM, by OLDEROWL

    I open my Spark mail today and discovered Song-of-Grace wrote and shared an inspirational blog. www.sparkpeople.com/mypa
    ge_public_jour... Read more

  • 33 years together -- best years of my life!!

    12/28/2017 8:31:32 AM, by BILLDREW4

    33 years ago on December 29, I married my best friend and woman of my dreams, Susan Hatch Drew. We have had some rough patches but have always co... Read more

  • Wednesday

    12/27/2017 11:06:39 AM, by COOP9002

    today is another day back in the office before the New Year's day holiday next week. trying to get some things lined up for this weekend, h... Read more

  • More Progress

    12/26/2017 5:43:30 PM, by OLDEROWL

    I didn't get back from my Christmas trip until 4 pm, then ate dinner. Even so I weighed myself - 164.4, up only 2.2 lbs from 12/23, which is rem... Read more

  • Tuesday

    12/26/2017 4:32:37 PM, by COOP9002

    it's a cool day here in Maryland. we had a relaxing morning, but it's back at it tommorrow. Blessings... Read more

  • (Ignore. For records)

    12/26/2017 11:58:50 AM, by NEOMATTLAC

    This was my old page description. I have updated it for 2018. My Mission Statement for 2017: I want to get so comfortable with being unc... Read more

  • My Spark Story (So Far)

    12/26/2017 11:53:31 AM, by NEOMATTLAC

    1. What brought you to SparkPeople? Like all the best things in life, my brother actually got me into SparkPeople. I was a member for a long w... Read more

  • 12/25/17

    12/25/2017 10:04:00 PM, by RHOOK20047

    Well this was the most quiet Christmas Day I have spent. Usually the house is full of folks with little kids and all. But Stephanie was sent ho... Read more

  • Merry Christmas!!

    12/25/2017 2:04:42 PM, by COOP9002

    ... Read more

  • Christmas Eve

    12/24/2017 8:51:05 PM, by COOP9002

    We're enjoying a relaxing evening together. Hope your Christmas Eve is going well. Blessings... Read more

  • 12/24/17

    12/24/2017 5:19:02 PM, by RHOOK20047

    Merry Christmas friends. Went to church this morning ... Read more

  • 12/23/17

    12/23/2017 7:54:19 PM, by RHOOK20047

    Merry Christmas my Sparkster friends. I am so tired. My knees are killing me, but I am pushing on. My niece is improving slowly. She is very... Read more

  • Saturday

    12/23/2017 4:41:33 PM, by COOP9002

    I was able to get to the rec center this morning. it's a dreary rainy day here in Frederick. of course, we need some sort of moisture. have... Read more

  • Made progress!

    12/23/2017 7:02:13 AM, by OLDEROWL

    Got up at 6:30 am. Listened 30 minutes to The Power of Practice audio book. Knowing how to do something is worthless if you don't put it into pra... Read more

  • Friday

    12/22/2017 4:14:30 PM, by COOP9002

    Christmas vacation has finally started for Olivia. She is glad to be out of school for a few days. Hope your Friday is going well. Ble... Read more

  • Word of the Day: abubble

    12/22/2017 11:47:51 AM, by LT3AG4S

    Word of the Day: abubble [uh-buhb-uh l] http://static.sfdict.com/aud
    io/A00/A0042300.mp3 adjective 1. bubbling, as while cooking or boi... Read more

  • Moving Again, and Focusing on 2018

    12/22/2017 9:56:16 AM, by NEOMATTLAC

    I think I'm starting to do better. I'm certainly off my game, getting frustrated easily, and my body is very tight. My appetite is really high, a... Read more

  • 12/21/17

    12/21/2017 10:01:05 PM, by RHOOK20047

    Well, Stephanie is improving. She has been taken out of the ICU, and into a private room. She is being seen by psychiatrist and renal specialis... Read more

  • Thursday in the Mid Atlantic

    12/21/2017 3:41:53 PM, by COOP9002

    it was rather cold during my morning run. however, it has warmed up rather nicely this afternoon. Enjoy your Thursday. ... Read more

  • Word of the Day: brumal

    12/21/2017 11:30:25 AM, by LT3AG4S

    Word of the Day: brumal [broo-muh l] http://static.sfdict.com/aud
    io/B06/B0652400.mp3 adjective 1. wintry.... Read more

  • 12/20/17

    12/20/2017 10:46:16 PM, by RHOOK20047

    Sorry I have been gone for a couple of days. My 28 year niece has brought drug and alcohol abuse front and center in our family. This is my wif... Read more

  • Time to refocus

    12/20/2017 4:53:22 PM, by OLDEROWL

    Weight: 163.2 lbs. I haven't exercised the last two weeks. Things just got in the way. No that's a silly excuse, I am retired and 15 minutes... Read more

  • Wednesday

    12/20/2017 11:24:13 AM, by COOP9002

    last night's meeting was a breeze. we will hire Sarah as our new ministry assistant. tonight is an important meeting where vision is cast an... Read more

  • Word of the Day: facepalm

    12/20/2017 10:29:11 AM, by LT3AG4S

    Word of the Day: facepalm or face palm, face-palm [feys-pahm] Slang. http://static.sfdict.com/aud
    io/NEW2016/facepalm_000.mp3 noun 1. th... Read more

  • Tuesday

    12/19/2017 5:10:14 PM, by COOP9002

    while last night's meeting did not go as i had hoped, i sense that the Father is still at work in our midst. Blessings... Read more

  • Word of the Day: daily-breader

    12/19/2017 8:23:29 AM, by LT3AG4S

    Word of the Day: daily-breader [dey-lee-bred-er] http://static.sfdict.com/aud
    io/D00/D0011700.mp3 noun, British. 1. a commuter.... Read more

  • 12/18/17

    12/18/2017 7:31:07 PM, by RHOOK20047

    Monday, Monday - this was a bad day for food. No meal was healthy as it wasn't planned. We went to the cemetaries and put floral arrangements d... Read more

  • Important meeting

    12/18/2017 1:36:14 PM, by COOP9002

    our church council has an important decision to make tonight. please pray that we seek the Father's wisdom, and listen to His heart on this matte... Read more

  • 12/17/17

    12/17/2017 8:33:56 PM, by RHOOK20047

    There's no place like home! So glad to be there. The ride home was uneventful. We had planned to stop at a Cracker Barrel midway home, since ... Read more

  • Sunday

    12/17/2017 2:59:35 PM, by COOP9002

    it was an interesting day with just one service this morning. i will head back this evening to Awanas and hopefully, get a chance to play some ho... Read more

  • Slipping Back into Old Habits

    12/17/2017 1:31:11 PM, by NEOMATTLAC

    I can see that I'm starting to slip back into old habits. I'm laying around doing nothing, eating junk food (granted it's a higher quality now), ... Read more

  • 12/16/17

    12/16/2017 11:18:02 PM, by RHOOK20047

    Well, more of the beautiful Christmas Village at the Ch... Read more

  • Invitation to the winter 5% challenge

    12/16/2017 7:16:49 PM, by OLDEROWL

    Since May 2013, when I joined Sparkpeople, I have steadily improved my health through better eating, drinking and exercise. I lost 35 lbs and... Read more

  • Saturday

    12/16/2017 4:49:08 PM, by COOP9002

    it was an early and bittersweet morning. we woke up at 5 a.m. and drove our daughter and son-in-law to the airport. we are thankful for the ... Read more

  • 12/15/17

    12/15/2017 9:01:36 PM, by RHOOK20047

    Well after a 4 hour drive we arrived at the Chateau on the Lake! Read more

  • Friday

    12/15/2017 6:32:08 PM, by COOP9002

    We’ve had a great week with our daughter and son-in-law’. We went to see the Last Jedi today. Now we are preparing to take them to the airport ea... Read more

  • Day 273 -- Getting Back

    12/15/2017 12:44:44 PM, by BILLDREW4

    It has been two weeks since my last blog post here. That is way too long. A lot has happened in the last two weeks. It is all to the good!! I... Read more

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