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  • Camp Week

    7/24/2014 10:05:14 AM, by COOP9002

    While our children are enjoying their camp, the teenagers returned home yesterday afternoon. Several of them went back to our encampment to encou... Read more

  • 40 lbs of fat down.

    7/24/2014 8:26:10 AM, by SFENNER

    I weighed yesterday and I have lost a total of 23 pounds in a month. That is GREAT! if i should say so myself. The better thing is I have lost 4... Read more

  • My Fight - From Ashes to New

    7/23/2014 6:34:50 PM, by MUDDHOSS

    How do you live when every finger's pointing in your face How do you give your heart to something only you embrace How do you put your mind... Read more

  • Rain

    7/23/2014 5:02:04 PM, by SFENNER

    Rainy day in Jonesboro. Glad I worked out this morning...... Read more

  • Wednesday

    7/23/2014 11:27:06 AM, by COOP9002

    Getting ready for our Wednesday evening activities. Prayer meeting, youth group and choir are all that's going on tonight. Praying for clari... Read more

  • Tuesday Morning

    7/22/2014 10:16:17 AM, by COOP9002

    Getting a few things done this morning before heading to a nearby community for a pastors' prayer meeting. hopefully, i won't be the only one to ... Read more

  • Daily Motivation

    7/21/2014 5:08:19 PM, by TXHRT4U

    "May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit." ... Read more

  • Busy Sunday evening

    7/21/2014 10:44:41 AM, by COOP9002

    Last night's business meeting contained a lot of info for our fellowship. We voted on hiring a new interim youth minister, since our current inte... Read more

  • Rain rain go away

    7/21/2014 10:38:11 AM, by BURNSBJ

    Well, I planned on starting my running this morning since it is every other day and Tuesday is ACLS class I decided to start today instead of yes... Read more

  • Pawpaw's ring

    7/20/2014 11:33:12 PM, by BURNSBJ

    When I was a child my grandfather would sit me on his knee, show me his wedding ring and tell me that when I got married he would give it to me. ... Read more

  • Not what she'd hoped

    7/20/2014 2:32:01 PM, by COOP9002

    our youngest daughter got some discouraging news as one of her best friends will be heading back to live with her dad for the rest of the Summer,... Read more

  • Well Glad That is Over

    7/19/2014 8:58:17 PM, by BURNSBJ

    I took my level 1 boards today. Here's to me passing! I felt good going into lunch but the second 200 questions really beat me ... Read more

  • Olivia's Saturday

    7/19/2014 6:26:30 PM, by COOP9002

    We took Olivia to KCMO today. The day was all about her, and she seemed to enjoy herself. We ate at Noodles & Co, then did some shopping at Toys ... Read more

  • Friday

    7/18/2014 11:22:59 AM, by COOP9002

    Enjoying a day off, and making plans for an early birthday celebration for our youngest daughter. We are taking her to KCMO tomorrow to eat at h... Read more

  • 30 grams of protein within 30 min of getting up

    7/18/2014 8:18:21 AM, by SFENNER

    I am trying a new slant to my diet. I know the farm hands always had BIG breakfasts then went to work. Hope it works.... Read more

  • In my jeans

    7/17/2014 2:28:59 PM, by SFENNER

    This is big. I have not been able to get in my blue jeans for a few months. I could barely get them over my thighs and more than 2 inches from c... Read more

  • Debbie's Car

    7/17/2014 12:45:12 PM, by COOP9002

    This morning i took my wife's car into the shop. it had been making a metal-on-metal noise that seemed to be coming from one of the front wheels.... Read more

  • If you can't sleep, be productive!

    7/17/2014 10:41:13 AM, by BURNSBJ

    Well last night was interesting. After studying and getting some tutoring from my wife I was tired and went to bed. Only problem was by the time ... Read more

  • If you're not trackin' you're slackin'

    7/16/2014 9:20:40 PM, by BURNSBJ

    Today makes 29 days of continuous tracking this time around. That is my best ever since my wife got me on here back in 2011. When I first st... Read more

  • Quote for the day

    7/16/2014 11:24:34 AM, by COOP9002

    "Men don't follow titles, they follow courage." - William Wallace (played by Mel Gibson in Braveheart)... Read more

  • Jogging

    7/16/2014 9:31:28 AM, by SFENNER

    I added jogging to my walk today. 1.7 miles in 20 min.... Read more

  • Postponing the running

    7/15/2014 5:54:47 PM, by BURNSBJ

    The other day I posted about starting to train for running but I had selected the wrong week and didn't start correctly. Today is... Read more

  • July Really?!?

    7/15/2014 10:29:57 AM, by COOP9002

    The weather on my morning run was amazing. Lower 50's here in mid-Mo on the 15th of July. I don't believe that i have ever experienced such a bea... Read more

  • Rain Check

    7/14/2014 9:16:42 PM, by BURNSBJ

    I was out for my walk this afternoon trying to get it in before the incoming rain. Unfortunately I didn't make it. I was able to run to a covere... Read more

  • WOW

    7/14/2014 12:47:54 PM, by SFENNER

    I weighed in after 21 days of bootcamp. I lost 18 pounds with 9 lbs of fat according to the machine. I measured and my percent fat according to... Read more

  • I Have to Be There for Myself

    7/14/2014 11:26:51 AM, by RUSSELL1960

    I have done well on my journey to healthier living. I've made a number of positive changes in my life which are paying off. I reached my goal w... Read more

  • Church in the Park

    7/14/2014 11:12:18 AM, by COOP9002

    We were blessed with a beautiful evening for our church in the park fellowship last night. After some snacks and a fun time of Bible trivia in th... Read more

  • Down 10!

    7/13/2014 5:05:07 PM, by BURNSBJ

    Very exciting, I am down 10 lbs from when I restarted SparkPeople almost a month ago. Technically t... Read more

  • Sunday

    7/13/2014 3:13:54 PM, by COOP9002

    today is a busy and hopefully productive day in our church family. we are showing a pastor's preview of the movie, "A Matter of Faith" this after... Read more

  • Saturday with the girls

    7/12/2014 5:19:16 PM, by COOP9002

    After a rather hot and humid run this morning, i went with my wife and our youngest daughter to nearby Columbia for some lunch and errands. One o... Read more

  • Not much left to do...

    7/12/2014 4:23:37 PM, by DMURPH409

    Well, lots of good news this week. First of all, ALL my tests came back normal. EGD, Spirometry, CT Scan, all good. Very happy about that. I ... Read more

  • New Goal for the Year

    7/12/2014 4:19:26 PM, by BURNSBJ

    Skyping with my wife right now. We are setting up a new personal goal for ourselves. We've been trying to walk/run 20 miles per week. We did the ... Read more

  • An Empty Room Full of People

    7/11/2014 4:52:53 PM, by WRITEMANN1

    I asked the Reference Librarian at our local county biblioteca if there were any local writer's groups that meet to discuss their art/craft? She... Read more

  • VBS Day 5

    7/11/2014 11:48:30 AM, by COOP9002

    Our final day of VBS will be a long one. We will have a time this evening when the parents can come to the church and experience a little of what... Read more

  • Five Miles This Morning

    7/11/2014 10:18:35 AM, by BURNSBJ

    Well I upped the walking this morning and made it 5.17 miles. I got through an entire review CD and started back on the first one. It was a good ... Read more

  • VBS day #4

    7/10/2014 12:08:58 PM, by COOP9002

    It's Thursday, so our week of VBS is coming to an end. We were able to see some things start to happen in the lives of some of the children who a... Read more

  • Everything is Awesome!!!

    7/9/2014 3:43:12 PM, by LUKEDADDY

    Got home from work last night and took the boys and the pooch for a walk to the park. What a nice evening to be out! It has been pretty hot her... Read more

  • VBS Day 3

    7/9/2014 11:17:34 AM, by COOP9002

    Day 3 is moving right along. The kids are excited, but the workers are starting to get a little tired. Enjoy your Wednesday... Read more

  • Daily Motivation

    7/8/2014 6:13:02 PM, by TXHRT4U

    "The secret of getting ahead is getting started." ... Read more

  • VBS Day 2

    7/8/2014 10:51:35 AM, by COOP9002

    After a fierce thunderstorm last night things have cooled off a little here in mid-Mo. fortunately, there wasn't any major damage in the area. Ho... Read more

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