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  • Happy Birthday, Savannah!!!

    8/27/2017 3:24:02 PM, by COOP9002

    on this day 27 years ago, our oldest daughter, Savannah, was born. She is spending a week with us, and we are looking forward to sharing the sigh... Read more

  • My weekly progress and dancing

    8/27/2017 7:23:00 AM, by OLDEROWL

    Sunday Morning by Mr. Owl Review of my goals 1. I will say aloud these affirmations each Saturday after I post my weight. I almost ... Read more

  • I'm tracking food again. How do you do it?

    8/27/2017 4:43:00 AM, by HAKAPES

    I decided to get back again to the habit of food tracking. My weight started to increase significantly, so I started to be more consistent with t... Read more

  • 8/26/17

    8/26/2017 11:19:13 PM, by RHOOK20047

    Well this has been a quiet peaceful day. I slept in this morning and got some extra sleep. My knee is feeling a little better, but if I am stan... Read more

  • My Saturday: Aug. 26

    8/26/2017 11:46:32 AM, by BILLDREW4

    I will update this post during the day as time permits. 10:39 AM Accomplished some goals already today. -- 22 minutes of exercise. ... Read more

  • My Saturday: Aug. 26

    8/26/2017 10:41:06 AM, by BILLDREW4

    I will update this post during the day as time permits. 10:39 AM Accomplished some goals already today. -- 22 minutes of exercise. ... Read more

  • Friday

    8/25/2017 5:35:27 PM, by COOP9002

    Enjoyed a nice run this morning in some beautiful Fall-like weather. Getting excited about seeing our daughter tomorrow. Hope your Friday is... Read more

  • New Rewards Post

    8/25/2017 4:20:55 PM, by NEOMATTLAC

    New Rewards Post: I'm currently at 239 pounds, which is crazy to think about. For reaching 235, I will get new running shoes.* For reaching... Read more

  • Fight!

    8/25/2017 3:54:16 PM, by NEOMATTLAC

    I've reached a point where I realized I have virtually ceased working out. This wasn't my intention. I just slowly lost interest and, with it, mo... Read more

  • Word of the Day: incogitant

    8/25/2017 3:23:03 PM, by LT3AG4S

    Word of the Day: incogitant [in-koj-i-tuh nt] http://static.sfdict.com/aud
    io/I01/I0107200.mp3 adjective 1. thoughtless; inconsiderate.... Read more

  • Weekend Plans

    8/25/2017 3:08:55 PM, by BILLDREW4

    Goals for this weekend: -- Car tune up. -- Pick peaches. -- Pick squash. -- Mow lawn. -- Weed flower beds. -- Spend time wit... Read more

  • Why I am still working

    8/25/2017 12:33:18 PM, by BILLDREW4

    I get asked quite often when I am going to retire. My usual answer is that I am in no hurry. I have been pay taxes and contributing to social s... Read more

  • 8/24/17

    8/24/2017 10:03:55 PM, by RHOOK20047

    OMG! This was a day. I think I should have stayed home another day. But no, not me. I made it okay until after lunch. Since my feet were st... Read more

  • Anticipation

    8/24/2017 9:52:17 AM, by COOP9002

    we are eagerly anticipating the arrival of our oldest daughter on Saturday evening. Looking forward to a great week with the four of us. Ble... Read more

  • Goals Report -- Aug. 23 and today Aug.24

    8/24/2017 8:45:00 AM, by BILLDREW4

    I am very flattered that my blog post from yesterday, www.sparkpeople.com/mypa
    al.asp?blog_id=6403040 Read more

  • 8/23/17

    8/23/2017 10:32:07 PM, by RHOOK20047

    Still not feeling the greatest. Some of the swelling has gone down somewhat, and hoping I can get a shoe on tomorrow so I can make it to the off... Read more

  • Wednesday

    8/23/2017 3:53:19 PM, by COOP9002

    Looking forward to prayer meeting later tonight at church. hope your Wednesday is going well. Blessings... Read more

  • Mindset Reset

    8/23/2017 1:17:42 PM, by NEOMATTLAC

    I realize lately that I've drifted off course. I began making excuses for my behavior. First it was due to the semester, which is perfectly valid... Read more

  • Today and Yesterday -- Goals report.

    8/23/2017 9:52:53 AM, by BILLDREW4

    Yesterday was a bit of a mixed bag on meeting my goals, as it usually is. I did well with my walking. Read more

  • 8/22/17

    8/22/2017 10:08:33 PM, by RHOOK20047

    Well, this has been a long day. I worked, and went to the doctor. Before I get into today's activities, I want to share a friend took yesterday... Read more

  • Tuesday

    8/22/2017 4:34:33 PM, by COOP9002

    Hope your Tuesday is going well. I am looking forward to an evening with my girls. Blessings... Read more

  • 8/21/17

    8/21/2017 10:03:13 PM, by RHOOK20047

    Well, like I really don't have enough going on with me. I think I that have a case of gout. I have never had it before, but the way my feet ha... Read more

  • Monday

    8/21/2017 9:41:22 AM, by COOP9002

    While much of the country is focused upon the eclipse later today, my heart is full. a family that has been visiting our church for longer than w... Read more

  • My monthly commitments

    8/21/2017 9:38:59 AM, by OLDEROWL

    These are my own affirmations and commitments as of 8/21/17. I told my wife that she can hold me to them, but I reserved the right to modify the... Read more

  • 8/20/17

    8/20/2017 11:00:27 PM, by RHOOK20047

    What a great and exhausting weekend it was. It was a great retreat, starting with 13 men that were strangers to most of us, and we left as Broth... Read more

  • Thank You

    8/20/2017 4:43:01 PM, by COOP9002

    My wife was truly impressed with all the kind words and well wishes that she received for her birthday. Thanks for your kindness.... Read more

  • Happy Birtday, Debbie!!

    8/19/2017 3:59:37 PM, by COOP9002

    today is my wife's Birthday. We are not doing too much, just trying to spend the day together. Blessings... Read more

  • Friday

    8/18/2017 12:53:09 PM, by COOP9002

    It's a warm morning. Looking forward to a day with Debbie & Olivia. Blessings... Read more

  • Friday

    8/18/2017 12:52:55 PM, by COOP9002

    It's a warm morning. Looking forward to a day with Debbie & Olivia. Blessings... Read more

  • Thursday

    8/17/2017 1:25:33 PM, by COOP9002

    last night we had business our quarterly business meeting, and it went well. Looking forward to some time at home with my family tonight. Bl... Read more

  • 8/16/17

    8/16/2017 10:32:23 PM, by RHOOK20047

    I just lost my whole blog. 15 minutes of typing. So you get the short version. Retreat is tomorrow, leave at 7 a.m. and will return Sunday aro... Read more

  • Wednesday

    8/16/2017 11:21:21 AM, by COOP9002

    on behalf of my friend's family, let me express gratitude for your thoughtfulness regarding praying for them as they walk a difficult road. ... Read more

  • 8/15/17

    8/15/2017 9:58:08 PM, by RHOOK20047

    Had an okay day. My knee is driving me nuts. I am really considering dropping out of the retreat due to the fact I am not sure how I will navig... Read more

  • Prayer Request

    8/15/2017 11:42:12 AM, by COOP9002

    yesterday i received a phone call from a longtime friend and received some disheartening news. Please pray for the Adams family. That is all... Read more

  • Positivity Motivates

    8/15/2017 11:00:41 AM, by NEOMATTLAC

    One of the big things on my mind lately has been positivity, in particular adding as much as possible to my life. There are two aspects to this: ... Read more

  • Wholesome, Inspirational, Healthy & Joyous Living

    8/15/2017 9:15:37 AM, by OLDEROWL

    I decided that I should amend my Spark page as follows: First I note that although I attend a Christian church with my wife, I am not a full beli... Read more

  • The New Spark-spective

    8/14/2017 4:48:28 PM, by NEOMATTLAC

    So, my plan was that, once I got home yesterday, I'd go for a ~3 mile run. After all, I've got my Spartan Sprint on September 10th. Well, I hurt ... Read more

  • 8/14/17

    8/14/2017 2:55:24 PM, by RHOOK20047

    Well this Thursday, I start on my annual retreat and I will be away from Thursday morning through Sunday afternoon. Although I am on the retreat... Read more

  • Here we go

    8/14/2017 9:36:41 AM, by COOP9002

    today starts a busy week. we have deacon's meeting tonight, visitation tomorrow night, business meeting on Wednesday and personnel meeting on Thu... Read more

  • Fighting Evil

    8/14/2017 12:04:59 AM, by OLDEROWL

    I decided that I add to my blog the following paragraph: First I note that although I attend a Christian church with my wife, I am not a full bel... Read more

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