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  • 5/28/17

    5/28/2017 11:11:55 PM, by RHOOK20047

    Happy Memorial to all who served. I took a bunch of cub/boy scouts to the Veteran's cemetary to put flags on the graves. It is such a moving si... Read more

  • Sunday

    5/28/2017 2:14:53 PM, by COOP9002

    we had a good service this morning, although we were missing quite a few folks who took advantage of the three day weekend. hope you have a ... Read more

  • 5/2/17

    5/27/2017 10:59:11 PM, by RHOOK20047

    Well got up early and got the grass cut. Took 2 1/2 hours to get it done. Then the rain came. We had hoped the kids would have made it in befo... Read more

  • Saturday

    5/27/2017 6:55:40 PM, by COOP9002

    it's been a busy Saturday here in our household. However, we were unable to find a bed that we liked at a local furniture store..Ugh... now ... Read more

  • Word of the Day: winsome

    5/27/2017 12:07:29 PM, by LT3AG4S

    Word of the Day: winsome [win-suh m] http://static.sfdict.com/aud
    io/W01/W0194200.mp3 adjective 1. sweetly or innocently charming; winn... Read more

  • Friday

    5/26/2017 9:21:49 PM, by COOP9002

    it is a beautiful day here in the mid-Atlantic. we had a little rain last night, but it was just a little cloudy when i was able to get out for a... Read more

  • 5/26/17

    5/26/2017 8:52:58 PM, by RHOOK20047

    This is Mikey today! ... Read more

  • 5/25/17

    5/25/2017 9:41:37 PM, by RHOOK20047

    Well Mikey's birthday went by without much fanfare. I did give him a few pieces of steak for his birthday! I am so looking forward to the week... Read more

  • Stuck

    5/25/2017 10:13:17 AM, by BOBJ21

    My weight seems to be stuck between 173 and 174. What is strange is that it doesn't seem to matter if I have a great day sticking to my diet and... Read more

  • Word of the Day: chinwag [chin-wag] Slang.

    5/25/2017 10:13:01 AM, by LT3AG4S

    chinwag [chin-wag] Slang. http://static.sfdict.com/aud
    io/C04/C0410700.mp3 verb (used without object), chinwagged, chinwagging. 1. to ch... Read more

  • focus

    5/25/2017 9:31:00 AM, by COOP9002

    distractions are always a struggle in life. our little church is having trouble staying focused on the mission due to so many good things that ne... Read more

  • 5/24/17

    5/24/2017 11:05:14 PM, by RHOOK20047

    These days are getting too long for me. It is 10:00 and I am still trying to get my daily things done. Just not enough hours in a day. Had a g... Read more

  • Wednesday

    5/24/2017 10:05:47 AM, by COOP9002

    tonight will be our first prayer meeting after the big vote last week. hopefully, the attendance will be close to what we've had the past couple ... Read more

  • Tuesday

    5/23/2017 2:01:05 PM, by COOP9002

    it's been a busy and amazing day here at South End. got a nice run in this morning, and getting ready for some activities this evening. Bles... Read more

  • 5/22/17

    5/22/2017 8:55:57 PM, by RHOOK20047

    Well today was my work from home day, and I got an extra 1 hour and a half, because I was scheduled to do some patching on some of our systems. ... Read more

  • Back

    5/22/2017 5:28:36 PM, by NEOMATTLAC

    Just got back from the UK a few days ago. I learned a lot while I was out. For one, my appetite, my body awareness, and pride of my body now will... Read more

  • Lazy weekend

    5/22/2017 11:20:10 AM, by BOBJ21

    I did not have a great weekend from a weight loss point of view. I strayed from my meal regime and evaded my exercise. Overall, it was a disast... Read more

  • Monday

    5/22/2017 10:32:26 AM, by COOP9002

    it's a rainy Monday here in Maryland today. hope you're having a good day wherever you are. Blessings... Read more

  • Sunday

    5/21/2017 7:53:08 PM, by COOP9002

    it's been a crazy busy Sunday. hope your day went well..... Read more

  • Days 26-27 How to respond to sabotaging thoughts

    5/21/2017 10:01:53 AM, by OLDEROWL

    On day 25 we were asked to identify sabotaging thoughts that tempt us to stray from healthy eating. It has been over a week since I discussed da... Read more

  • 5/20/17

    5/20/2017 11:06:53 PM, by RHOOK20047

    This was a good day. Lack of sleep didn't stop me. We had storms overnight again that woke me three times, and I finally stayed up at 5:00 a.m.... Read more

  • Saturday

    5/20/2017 1:59:27 PM, by COOP9002

    made it out this morning for a short run downtown to the rec center where i was able to spend about an hour or so on the stationary bike. the wea... Read more

  • Listening to the Elders

    5/20/2017 7:24:27 AM, by WRITEMANN1

    I now understand why so many novels end up shoved back into a drawer or on a flash drive, never to see the light of day. The 3rd draft is the cru... Read more

  • 5/19/17

    5/19/2017 10:45:24 PM, by RHOOK20047

    Well, once again, it is almost 10:00 and I am finally getting a chance to sit down. Trying to get my meeting tomorrow organized, but I am going ... Read more

  • Friday

    5/19/2017 3:48:39 PM, by COOP9002

    its another muggy day here in Frederick. i was able to get the run in this morning, but the heat was starting to get a little oppressive. En... Read more

  • 5/17/17

    5/18/2017 11:00:14 PM, by RHOOK20047

    Another long exhausting day. After work I had a SVdP Board meeting and that meeting ran longer than it should have. A lot going on during what ... Read more

  • Glad that's done

    5/18/2017 10:32:56 AM, by COOP9002

    last night's meeting went well. our moderator did a fantastic job keeping us focused. now that we've made a decision, it's time to move forward. ... Read more

  • Word of the Day: slacktivismor

    5/18/2017 5:50:34 AM, by LT3AG4S

    Word of the Day: slacktivismor slactivism [slak-tuh-viz-uh m] http://static.sfdict.com/aud
    io/NEW2016/slacktivism_000
    .mp3 noun 1. a... Read more

  • Word of the Day: zugzwang

    5/17/2017 2:49:45 PM, by LT3AG4S

    Word of the Day: zugzwang [tsook-tsvahng] http://static.sfdict.com/aud
    io/Z00/Z0048500.mp3 noun, Chess. 1. a situation in which a playe... Read more

  • A Start

    5/17/2017 12:00:23 PM, by BOBJ21

    I am going to give this a try. I am not the type of person to air my accomplishments and complaints on my progress. I know it is a character fl... Read more

  • It's time to grow up

    5/17/2017 10:10:44 AM, by COOP9002

    our church family has an important quarterly business meeting tonight. we hope to settle a issue that has been festering for almost a year, regar... Read more

  • 5/16/17

    5/16/2017 10:41:45 PM, by RHOOK20047

    I am sitting home and trying to decompress. I had a busy day at work and then went straight to our high school where we had a MARC (Multi Agency... Read more

  • Tuesday

    5/16/2017 10:20:36 AM, by COOP9002

    looking forward to some prayerwalking with some folks later today. tomorrow is our quarterly business meeting, and we are praying for clarity and... Read more

  • "DON'T FEAR THE WHINER."

    5/16/2017 8:12:26 AM, by WRITEMANN1

    Doing a major revision on a work longer than 8K-10K words has been a definite mental challenge. since I am not nor will ever be an anal retentive... Read more

  • 5/15/17

    5/15/2017 10:34:12 PM, by RHOOK20047

    Well things are a little bit back to normal. Margaret came home. The bleeding has stopped and she has her appetite back. I wish she would lose... Read more

  • Busy Week

    5/15/2017 10:46:12 AM, by COOP9002

    today is the beginning of a busy and possilby formative week for our church family. we have an important business meeting on Wednesday evening th... Read more

  • 5/14/17

    5/14/2017 10:58:32 PM, by RHOOK20047

    Well things are looking up. They kept Margaret in the hospital in order to keep her quiet and control her diet. The bleeding seems to be subsid... Read more

  • Happy Mother's Day!!

    5/14/2017 9:01:51 PM, by COOP9002

    Hope that all of the women who have invested their lives into others have an amazing day.... Read more

  • Never pin your hopes on a donkey.

    5/14/2017 8:25:11 AM, by WRITEMANN1

    I bought a FitBit watch. After reading MANY consumer reviews on the two leading brands: Garmin and FitBit, it was a no-brainer buying the Fitbit.... Read more

  • 5/13/17

    5/13/2017 11:52:07 PM, by RHOOK20047

    Well we went back to the hospital today. Margaret is still having problems and getting very frustrated. We called the doctor again this morning... Read more

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