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VBS Day 3
7/9/2014 11:17:34 AM,  3 COMMENTS

Day 3 is moving right along. The kids are excited, but the workers are starting to get a little tired. Enjoy your Wednesday...  Read more


Daily Motivation
7/8/2014 6:13:02 PM,  0 COMMENTS

"The secret of getting ahead is getting started." Have a blessed workout!...  Read more


VBS Day 2
7/8/2014 10:51:35 AM,  4 COMMENTS

After a fierce thunderstorm last night things have cooled off a little here in mid-Mo. fortunately, there wasn't any major damage in the area. However...  Read more


So proud of my wife
7/8/2014 9:00:12 AM,  2 COMMENTS

My wife changed her lifestyle three weeks ago and is down over 2 inches in waist and 11 pounds. The best part is we are doing this together. Keep...  Read more


Of course you hurt, it's supposed to hurt. So keep pedalling!
7/7/2014 6:49:45 PM,  14 COMMENTS

Part 1: A Bicycle is a Unicycle with a Training Wheel When I was 14 years-old I decided I wanted to work on my balance. I bought a Schwinn unicy...  Read more


Great Start for the day
7/7/2014 11:50:09 AM,  0 COMMENTS

Started the day with a 2 mile walk. I've been walking with my mother the past few weeks but she is up in Cleveland with my sister who just had her fir...  Read more


7/7/2014 10:36:13 AM,  7 COMMENTS

Our church started a week of Vacation Bible School this morning. We have about 100 or so kids and lots of great workers. It is a time of great energy...  Read more


Happy to look at the scale
7/6/2014 4:24:04 PM,  3 COMMENTS

I weighed myself this morning and found I've lost another 4 lbs since last week! I was expecting about 2lbs loss to see I doubled my expectation was v...  Read more


7/6/2014 4:02:59 PM,  5 COMMENTS

Well i woke up this morning, and didn't feel all that different. It just so happens that today marks 50 years for me on this planet. I am blessed to b...  Read more


7/6/2014 7:41:06 AM,  3 COMMENTS

Everyone be good today!...  Read more


7/6/2014 12:34:54 AM,  1 COMMENTS

Quick Rant #1 - If you are going to post a link in your chats, damn it, please use the 'Add Link' icon just above your reply box. Now we don't need to...  Read more


The Day Before....
7/5/2014 1:03:43 PM,  7 COMMENTS

After a nice relaxing holiday, it's time to get focused on tomorrow. Of course, with it being Sunday, i have some things to get done before we gather...  Read more


Cheat meal Friday
7/5/2014 11:33:11 AM,  4 COMMENTS

I survived my cheat meal and feel ok today. I worked out hard this morning, and feel better. I have a lot of fat to loose, but feel quite motivated......  Read more


Happy 4th
7/4/2014 8:33:00 PM,  1 COMMENTS

Happy Birthday America, God Bless you......  Read more


July 4 1776
7/4/2014 1:50:57 PM,  3 COMMENTS

I am always awed by the events that transpired around this holiday. The courage and risk that those men and women took nearly 240 years ago to stand u...  Read more


Aer, aut non.
7/3/2014 10:04:28 PM,  2 COMMENTS

Worked out with my trainer yesterday. I told her I had to avoid any we, weight bearing exercises involving my knees. So she put together an hour long...  Read more


Daily Motivation
7/3/2014 4:31:25 PM,  3 COMMENTS

"Spend at least some of your training time, and other parts of your day, concentrating on what you are doing in training and visualizing your success....  Read more


Thursday Before the Holiday
7/3/2014 2:28:54 PM,  6 COMMENTS

today i am spending some time with my wife and our youngest daughter. it's hard to believe that she will be twelve in a little over three weeks. Our o...  Read more


Fat down
7/3/2014 9:41:27 AM,  2 COMMENTS

I had an official weigh in yesterday. I am down 10.2 lbs in 13 days. My fat went down 6 pounds and my other went down 5 lbs. according to the fat sens...  Read more


Great Reminder
7/2/2014 12:06:34 PM,  8 COMMENTS

Faith does not grow disheartened when because prayer is not immediately honored. It takes God at His word and lets Him take what time He chooses in fu...  Read more


Daily Motivation
7/1/2014 7:14:21 PM,  1 COMMENTS

"What do I think about when I workout? Sometimes I fantasize about the world where Im the ruler, chocolate makes you lose weight and everything is 95...  Read more


busy day
7/1/2014 7:07:04 PM,  1 COMMENTS

I started off walking at nearly 5 mph for 20 min. I was listening to oldies Heart Barracuda, Martial Tucker Band etc. Nothing like old school to get y...  Read more


Making Me Think
7/1/2014 11:29:37 AM,  6 COMMENTS

It is not because the truth is too difficult to see that we make mistakes... we make mistakes because the easiest and most comfortable course for us...  Read more


J'aurais d savoir....NOT!
7/1/2014 9:06:07 AM,  2 COMMENTS

Yesterday I worked out for 70 minutes on the 'Iron' circuit - a twelve station weight machine workout. That was 3 sets at each station using increasin...  Read more


8 pounds down in one week
6/30/2014 8:52:04 PM,  3 COMMENTS

I started back last Monday. I weighed today and I am down 8 pounds. I have been eating well and working out a lot. Hard work yields great results......  Read more


6/30/2014 3:05:06 PM,  3 COMMENTS

Thanks for your prayers for Josh yesterday. He made it safely back to Centralia, and the meeting went extremely well. I guess he'll find out something...  Read more


Important day for Josh
6/29/2014 2:49:26 PM,  4 COMMENTS

Today is turning out to be rather cloudy and muggy. Hopefully, we will not have any crazy weather this afternoon and evening. Please pray for our inte...  Read more


Do You Know Your Enemy?
6/28/2014 5:38:52 PM,  1 COMMENTS

"We have met the enemy and he is us." Pogo the 'possum. Often the effort to change to a healthy lifestyle can seem like a battle. Every day there...  Read more


Getting closer...
6/28/2014 2:12:32 PM,  2 COMMENTS

So this week was pretty good. I went to the pulmonologist and everything went well there. I have a spirometry test that I need to do this coming wee...  Read more


6/28/2014 11:54:29 AM,  6 COMMENTS

I slept in a little this morning, which meant that my Saturday run was a little humid and toasty. Of course, there's a few things going on today. One...  Read more


Update on Jenny
6/27/2014 11:56:33 AM,  5 COMMENTS

Thank you so much for your prayers for Jenny Brekhus. She went home to glory yesterday morning. Her two sons will be going to their dad's. Please pray...  Read more


6/26/2014 11:15:26 AM,  5 COMMENTS

Trying to get a few things done here at the office before i head out to visit Jenny in the hospital, and a couple of our folks who are recovering at h...  Read more


Bike tour in Slovenia (pictures) - burn calories like a train...
6/26/2014 5:34:52 AM,  15 COMMENTS

Last weekend we had a 4 day holiday in Austria, and we visited a friend in Prevalje, Slovenia, near the Drava river. We had been there last year with...  Read more


A Siri Derkert trumps two Chagall's.
6/25/2014 11:00:39 PM,  0 COMMENTS

So my wife is officially retired after 22+ years of teaching. Well, retired as far as my wife is concerned is an ethereal term. Two days after she sig...  Read more


talking with an old friend
6/25/2014 11:49:01 AM,  5 COMMENTS

yesterday, i was able to talk to an old friend from junior high school. he actually moved a couple of blocks away from me in a trailer park when his f...  Read more


So far...
6/24/2014 7:39:39 PM,  2 COMMENTS

I've had to edit the meal plan dramatically. Every meal has 2/3 of it changing. For example, tonight was supposed to be salmon with mixed vegetables,...  Read more


6/24/2014 5:29:51 PM,  5 COMMENTS

Hope your day is going well....  Read more


Daily Motivation
6/24/2014 12:26:16 PM,  3 COMMENTS

"Success is a three-step journey: Planning, execution and bridging the gap between them." Have a blessed workout!...  Read more


Bike Ride Back to the Past
6/24/2014 12:42:43 AM,  10 COMMENTS

Part 1: A Little History On January 29th I had reconstructive ankle surgery that took a lot out of me. I was in a cast for 6 weeks, which seeme...  Read more


6/23/2014 3:51:25 PM,  3 COMMENTS

It was encouraging to hear from some of our students and our youth minister after a week of camp. Being a former youth minister, my heart will always...  Read more


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