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  • 11/16/14

    11/16/2014 7:56:04 PM, by RHOOK20047

    Well the conference ended up being so good. So spiritual and thought provoking. I didn't expect it to get me to do so much soul searching but i... Read more

  • I have been letting yesterday use up too much of today.

    11/16/2014 7:28:38 PM, by GARAGO

    The past few months have been challenging to stay on track , chocolate ummm I mean stress, nerves, circumstances of life. As an emotional eater I... Read more

  • Sunday

    11/16/2014 3:00:04 PM, by COOP9002

    our oldest daughter should be on her way back from Hannibal soon, while our youngest daughter seems to have caught a stomach bug. she woke up thi... Read more

  • Off days

    11/16/2014 7:25:53 AM, by JIMA64

    Yesterday was my worst day while on sparkpeople. I just had so much trouble with urges. Imknow my calories stayedmwithin themlimitsmbitmI did n... Read more

  • Off days

    11/16/2014 7:25:14 AM, by JIMA64

    Yesterday was my worst day while on sparkpeople. I just had so much trouble with urges. Imknow my calories stayedmwithin themlimitsmbitmI did n... Read more

  • Day 32 of the 275 Day Challenge.

    11/16/2014 2:12:38 AM, by SLAPTHEFATCAT

    So, I am passed Goal mark 1: November 15, 200 lbs. I am still at 206 pounds, if not more (since my apt does not have a scale). Honestly, I think ... Read more

  • Saturday

    11/15/2014 1:44:29 PM, by COOP9002

    we've got a wild Saturday ahead. our youngest daughter left for Hannibal after work to see a play tonight. fortunately we've talked her into spen... Read more

  • The things you do for competition...

    11/15/2014 10:54:52 AM, by BILLBILLBILL

    A lot of my family is involved in a fitness challenge right now. The challenge...10,000 steps Mon-Sat. After completing your steps, you have to p... Read more

  • NaNoWriMo - Day 14 12K+

    11/14/2014 5:50:10 PM, by WRITEMANN1

    Yesterday was Another day of knee pain that had me reclined and medicated. So no writing. I did get in some reading about writing. I read some... Read more

  • Friday

    11/14/2014 12:56:24 PM, by COOP9002

    since today was a running day, i went to the rec center and ran lots of laps before it got too crowded. now i'm home on my day off trying to catc... Read more

  • 11/13/14

    11/13/2014 9:01:45 PM, by RHOOK20047

    Training is fantastic, never knew there was so much to learn about serving the poor. I am invigurated by what I am learning. Tomorrow is our pe... Read more

  • Flashback & 12 lbs

    11/13/2014 6:53:56 PM, by BILLBILLBILL

    Last night, I had a long discussion with my wife about the changes I have made in the past month. During that discussion, we started reminiscing ... Read more

  • Thursday

    11/13/2014 11:56:57 AM, by COOP9002

    It was good to get out early, head to the gym and get a stationary bike ride in this morning. the gentleman on the bike next to me is a retired A... Read more

  • Forced Indoors

    11/12/2014 11:00:38 AM, by COOP9002

    Hope you're enjoying your Wednesday. I am fortunate to have a rec center that i can use when this weather gets a little crazy for outdoor exercis... Read more

  • 11/11/14

    11/11/2014 8:52:40 PM, by RHOOK20047

    First of all thank you to all veterans for your unselfishness to protect the freedoms we take for granted. Tomorrow I am leaving for Indianapoli... Read more

  • Seeing Success

    11/11/2014 4:03:05 PM, by BILLBILLBILL

    I lost 6.4 lbs this week which I am very excited about. I feel like I am forming some habits that hopefully will carry with me for a long time. I... Read more

  • NaNoWriMo - Day 11, 11K+

    11/11/2014 3:38:18 PM, by WRITEMANN1

    I'm falling behind in my word count. If I was on 'pace' I would be a little over 2K words more by now. I tried going to an evening of NaNo at a ... Read more

  • Tuesday

    11/11/2014 2:56:40 PM, by COOP9002

    the beautiful Fall weather is gone for a while. Our temps here in mid-Mo dropped about 40 degrees (F) from yesterday. At least we are not dealing... Read more

  • 11/10/14

    11/10/2014 7:21:23 PM, by RHOOK20047

    This day was a bummer, didn't really get much done that I wanted to as far as job hunting. With leaving town Wed. - Sun. I am afraid to apply a... Read more

  • Monday

    11/10/2014 12:03:21 PM, by COOP9002

    We are being blessed with one more gorgeous Fall day, before the bottom falls out here in mid-Mo. Of course, i am not complaining. We have been b... Read more

  • Sunday

    11/9/2014 1:48:47 PM, by COOP9002

    we had a wonderful morning worship time at church today. a couple of ladies joined our fellowship this morning after being away for a while. ... Read more

  • NaNoWriMo - Day 8, 9K+

    11/8/2014 10:18:29 PM, by WRITEMANN1

    A brief note of clarification: the NaNo goal of 50,000 word story in a month is NOT a novel. Not if you want to get it published professionally. ... Read more

  • Thanks for your prayers

    11/8/2014 2:35:57 PM, by COOP9002

    thanks to all of you who have been praying for Olivia. It seems that she did have some sinus issues, but it had not turned into an infection. we ... Read more

  • 11/7/14

    11/7/2014 11:02:12 PM, by RHOOK20047

    Well, this was a quiet day, I ran my butt of and accomplished little. Oh well tomorrow is another day. I did get some things done for my wife, ... Read more

  • Day 23 of the 275 Day Challenge.

    11/7/2014 6:06:26 PM, by SLAPTHEFATCAT

    AH!!!! It's almost 10% of the way through and I've not only not made any progress, but have gone backward!! So! I am going to reset some of my go... Read more

  • Friday

    11/7/2014 1:01:08 PM, by COOP9002

    i was able to get a nice run in this morning, although it was a little cold out there. now i am getting ready to take one of our dogs to the vet ... Read more

  • Lost Blog: Weight Loss Gimmicks

    11/7/2014 11:26:13 AM, by SPEEDYDOG

    Introduction During the five years that I have been on SparkPeople, I have composed several blogs, that for one reason or another, I never ... Read more

  • 11/6/14

    11/6/2014 8:33:00 PM, by RHOOK20047

    Had the first phone interview for the job I don't feel I am qualified for, but went through it to get the first on under my belt. It went as bad... Read more

  • A Thought

    11/6/2014 1:02:57 PM, by COOP9002

    I just felt that this verse gives us a word for the times in which we live. "Indeed, all who desire to live godly in Christ Jesus will be pe... Read more

  • 10 lb. entry

    11/6/2014 8:55:35 AM, by COREY195

    70 miles. lifted 54 tons worth of weight for strength training. lost ??? inches. for my first quality 10 bs. During the past 2 months.... Read more

  • 11/5/14

    11/5/2014 8:06:27 PM, by RHOOK20047

    Well a good friend of mine called me up after hearing I had lost my job and wanted to talk to me about a possibility that I might be interested i... Read more

  • Typical Wednesday

    11/5/2014 1:49:00 PM, by COOP9002

    it was nice to get outside for a run this morning, even though it was a little cool. now i am trying to stay focused and get some things done bef... Read more

  • NaNoWriMo - Day 5, 7K+

    11/5/2014 7:16:30 AM, by WRITEMANN1

    My novel in a month challenge is proceeding. Last night I 'banked' my 7557 words. I hit the writer's 'wall' on day 3. I had my principal charact... Read more

  • Running is more enjoyable!

    11/4/2014 4:05:30 PM, by TXHRT4U

    I have recently purchased 3 devices that have made my running a lot more enjoyable. They are my new Samsung Galaxy S5, Mpow Swift Bluetooth heads... Read more

  • Happy Birthday, Dad!!!

    11/4/2014 11:44:18 AM, by COOP9002

    Today is my dad's 77th birthday. Fortunately he is still in good health, even though he has a low-grade leukemia. It was good to talk with him th... Read more

  • 11/3/14

    11/3/2014 7:49:23 PM, by RHOOK20047

    Well the auction is over and we raised about $9,700.00 profit. This morning was painful, when I woke up, I really didn't have a reason to get up... Read more

  • Good exercise, good sleep. Simple!

    11/3/2014 5:03:42 PM, by HAKAPES

    Yesterday, I had a great day full of exercise, biking, walking, swimming. And in the morning, I woke up refreshed, after a full night of sle... Read more

  • Another Nice Fall Day

    11/3/2014 10:31:57 AM, by COOP9002

    we're enjoying another nice day here in mid-Mo. i was able to get outside for some exercise, however that may start to be a little more challengi... Read more

  • Sunday

    11/2/2014 4:31:20 PM, by COOP9002

    i'm trying to get ready for Bible Study tonight at church. after that, i hope to get some exercise by playing some b-ball with the guys at the mi... Read more

  • How was you attitude towards exercise today?

    11/2/2014 12:01:00 PM, by HAKAPES

    After having a pleasant rest and a decent walk yesterday (Saturday), we had plenty of energy with my wife to get moving. She suggested to explore... Read more

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