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2 or so -
6/5/2014 8:50:27 AM,  2 COMMENTS

1) The local Y is having a special to introduce their Personal Training sessions. You get 4 one hour long sessions for the price of 3. I'm sooo not a...  Read more


Starting Over...Day 1
6/4/2014 1:56:22 PM,  0 COMMENTS

If I write it, they will read it. Becoming accountible for my actions. I did very well in the last year. Losing over 80lbs. But, I feel myself fal...  Read more


A Matter of Faith
6/4/2014 10:43:43 AM,  6 COMMENTS

Last night we had a rather long deacons meeting, due to a discussion regarding our church sponsoring a Christian film in our area to be shown in a nea...  Read more


6/3/2014 11:32:14 PM,  2 COMMENTS

Hope you've had a great day....  Read more


That 'In Good Company' Feeling..
6/3/2014 8:46:45 PM,  1 COMMENTS

I submitted a few stories to an on-line magazine. Today I received my first rejection e-mail/slip. Of course this was the first time I had ever submi...  Read more


Daily Motivation
6/3/2014 11:57:41 AM,  5 COMMENTS

"The greatest difference between a winner and loser is that next step the winner takes." NO! NO! NO! Have a blessed workout! 84...  Read more


6/2/2014 12:17:43 PM,  3 COMMENTS

Now it's time for our little town to step back into reality. the weekend festival is over, so now lives can start to get back to normal. our chur...  Read more


'60 for 60' - in the bag!
6/1/2014 11:59:05 PM,  2 COMMENTS

On Saturday, May 31, I turned 60 years old. In America, this is not a big deal, but here in Korea, it's a VERY big deal. So as I approached my...  Read more


A Bike Trail with No Name - Riding Big Nimby
6/1/2014 11:30:24 PM,  5 COMMENTS

Part 1: No Name Trail Glenwood Canyon was cut by the mighty Colorado River. Years ago there was a town of "No Name", which is now a rest stop. ...  Read more


Sunday Morning at Anchor Fest
6/1/2014 3:53:21 PM,  6 COMMENTS

Anchor fest ends today. We held our community service in the square this morning and it was our church's privilege to lead it. Our worship minister di...  Read more


5/31/2014 11:06:07 AM,  4 COMMENTS

Looking forward to seeing my mom and dad today as they travel here from Sedalia. They would really like to see Savannah's house, and spend a little ti...  Read more


Making Progress
5/31/2014 9:21:12 AM,  3 COMMENTS

I've had a busy week this week. I had my blood work done on Tuesday. I also this week managed to schedule my visit with my cardiologist, scheduled m...  Read more


I love to workout on Friday night, because...
5/30/2014 5:43:12 PM,  5 COMMENTS

... anyway I am just mentally tired after the week. I used to wait for the Friday night: finally I'm free, I can do something, no work coming on...  Read more


Daily Motivation
5/30/2014 12:19:02 PM,  3 COMMENTS

Don't be pushed be your problems. Be led by your dreams." ~Ralph Waldo Eerson~ I have been resting all week since my 1/2 marathon...  Read more


5/30/2014 11:25:47 AM,  3 COMMENTS

Hope your Friday is going well. We will be heading out to get some groceries later today. The cupboard and fridge are looking rather bare. enjoy...  Read more


5/30/2014 11:06:01 AM,  0 COMMENTS

I am going to enjoy this weekend. Time to spend with my family and relax. Next week the new job schedule goes into full effect and it will be busy...  Read more


Part 2: Renewing a 2007 Specialized Stumpjumper Pro Disc - Little Stumpy is done!
5/29/2014 10:45:24 PM,  6 COMMENTS

Background In 2012, the major bike manufactures stop producing high-end 26" wheeled mountain bikes. Currently, 99% of mountain bikes for sale in...  Read more


5/29 Hiking pics and info
5/29/2014 8:29:10 PM,  2 COMMENTS

Higher and Higher we go! Started at 9,770' today! Max Altitude 10,669'! 3 hours 8.5 miles calorie burn somewhere around 2,000 ...  Read more


5/29/2014 4:15:35 PM,  0 COMMENTS

After sending out a couple of my Flash Fiction stories (a complete story in less than 1000 words) to friends and family. Reading their comments and su...  Read more


Calm Before the Craziness
5/29/2014 11:47:37 AM,  4 COMMENTS

Today is the final day of saneness, before Anchor Fest arrives to our little town. It's the first carnival/fair of the Summer in Mid-Mo, so a lot of f...  Read more


2nd Half Marathon Results
5/28/2014 12:47:03 PM,  7 COMMENTS

Good morning everyone! I have been resting and relaxing my sore muscles since we returned home on Monday. The three day weekend sure did go by fast li...  Read more


Oh Well..
5/28/2014 10:24:15 AM,  7 COMMENTS

Well it looks like we're back to square one in our search for a youth minister. the committee decided not to pursue the second candidate after the int...  Read more


5/27/2014 2:52:52 PM,  4 COMMENTS

Hope you're having a great Tuesday. Things are rather busy around our little town as we get ready for our annual Anchor Fest this weekend. Along with...  Read more


A difference good weather makes for me
5/27/2014 1:56:43 PM,  9 COMMENTS

It's still May, but it feels like summer is here. The weather is wonderful here in Gleisdorf, and although I do go out to exercise in winter, this bea...  Read more


Memorial Day
5/26/2014 1:02:24 PM,  4 COMMENTS

We are enjoying a beautiful Memorial Day holiday here in mid-Mo. Our parade of flags in the local cemetery is quite a sight to behold and a great remi...  Read more


Happy Memorial Day!
5/26/2014 10:41:09 AM,  2 COMMENTS

Remember why we celebrate this day! You don't have to support war to support our troops, and to thank our veterans for their service. ...  Read more


5/25/2014 2:45:34 PM,  3 COMMENTS

Thanks for the kind words on my blog yesterday. Our daughter had a great time at her friend's house. We managed to get her up in time to make it to ch...  Read more


The Weekend Begins
5/24/2014 12:52:04 PM,  9 COMMENTS

Yesterday afternoon and evening my wife and i got to celebrate with our youngest daughter as her days as a sixth grader came to an end. She did extrem...  Read more


The Process has Begun!!
5/24/2014 10:49:36 AM,  2 COMMENTS

So I met with the surgeon on Wednesday and he agreed that this would be a good thing. Of course he did, he wants the money! 334 We reviewed my pa...  Read more


I'll take a gin and Hemingway with two olives.
5/24/2014 10:13:40 AM,  1 COMMENTS

I don't like to read Ernest Hemingway. Ever since I had to read him for a grade from Jr. High through my undergraduate years in college, I've acquired...  Read more


God's hand at work
5/23/2014 12:22:09 PM,  6 COMMENTS

It looks like we're back to square one on our search for an Associate Pastor. However, i am sensing that it was a God thing that it fell through. I am...  Read more


Daily Motivation
5/22/2014 3:19:40 PM,  4 COMMENTS

“My doctor told me to stop having intimate dinners for four. Unless there are three other people.” Have a blessed workout! 84...  Read more


5/22/2014 11:17:20 AM,  7 COMMENTS

We may have run into a snag with respect to one of our candidates for our Associate Pastor position. Due to the slow-moving nature of our process, he...  Read more


Rewinding and Moving Forward
5/22/2014 9:07:39 AM,  3 COMMENTS

For today's visualization, think about the last time you got off track with your diet. What caused you to get derailed from your good intentions? Imag...  Read more


"Intergalactic Laxative", by Donovan Leitch
5/22/2014 6:48:17 AM,  1 COMMENTS

I've never been a self-starter for my health. To exercise on my own, to make myself get off my butt(s) and just do some kind of regular workout, ain't...  Read more


Update on the meeting
5/21/2014 11:01:00 AM,  6 COMMENTS

Thanks for your prayers for our meeting. It went better than expected. However, we may still have some fallout to deal with since we are going to be c...  Read more


Bariatric Surgery Seminar
5/21/2014 6:35:31 AM,  0 COMMENTS

Well, last night I attended the Bariatric Surgery Seminar at my local hospital. This was the 2nd time that I've attended one. I also went to one abo...  Read more


Daily Motivation
5/20/2014 2:50:07 PM,  2 COMMENTS

“If you wish to grow thinner, diminish your dinner.” Have a blessed workout! 84...  Read more


5/20/2014 11:31:09 AM,  7 COMMENTS

it was a beautiful morning for a run and some time to clear my head and get focused upon the day ahead. as i mentioned yesterday, we have an important...  Read more


Do you have a Plan B Exercise for bad weather?
5/19/2014 12:27:31 PM,  11 COMMENTS

Do you have a plan B to do exercise when the weather is not what you wanted? What is your usual plan B? THE FAMOUS PLAN B One thing I learned...  Read more


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