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  • The Bigger Goal and the Smaller Changes

    2/18/2015 10:27:24 PM, by NEOMATTLAC

    SparkCoach gave me two prompts today. One, examine your goals and find the larger reason behind why you want to lose weight. Two, what are some o... Read more

  • Siberian Cold

    2/18/2015 2:06:26 PM, by COOP9002

    Really tired of this cold weather 😉... Read more

  • Frustrated

    2/18/2015 10:34:00 AM, by GARAGO

    I have the Winter blahs, I am getting depressed for I update my weight weekly but has been upwards instead of down. Ackkkkkkkkkkkkk The willpow... Read more

  • Great suggestion to me.

    2/18/2015 9:22:48 AM, by JIMA64

    Yesterday I was letting things bother me too much. I took someones suggestion and practiced it. I read and thought about the Serinity Prayer du... Read more

  • A New Routine for Lent

    2/18/2015 8:53:25 AM, by RUSSELL1960

    Today is Ash Wednesday the first of the forty days of Lent. This is a season for spiritual reflection and intentional effort to develop new heal... Read more

  • Day 125 of the 275 Day Challenge! And Katsucon Recap.

    2/17/2015 10:58:36 PM, by SLAPTHEFATCAT

    Oh man. I'm gonna have to kick arse for the next five months! Thank you Neomattlac for reminding me to get back on track. In particular, I woul... Read more

  • 2/17/15

    2/17/2015 7:14:33 PM, by RHOOK20047

    Met up with my priest friend today, and unloaded on him about how messed up my life has been lately. He let me vent, and complain, and whine, an... Read more

  • Had The Weekend Off

    2/17/2015 3:20:01 PM, by NEOMATTLAC

    I gave myself the weekend off for a convention. It was fun, and I probably walked three miles a day (which I need to get back to doing). I had al... Read more

  • Tuesday

    2/17/2015 12:28:57 PM, by COOP9002

    It's a little more manageable here today in mid-Mo. It's cold, but at least the sun is shining and it's not snowing. Hope you are having a great ... Read more

  • Ever against the wall?

    2/17/2015 9:11:39 AM, by JIMA64

    For a variety of reasons I feel really done. Probably the worst in over 20 years when I relocated to my family home. Economics, age and health... Read more

  • President's Day

    2/16/2015 12:29:48 PM, by COOP9002

    the snow arrived yesterday evening. we have about six inches or so in our part of the state. now it's turning cold. at least it's a holiday, so o... Read more

  • What Is Your Magic Number?

    2/16/2015 12:14:27 PM, by CLAYMACT

    For those of you that read my "The Magic Number" blog, I would love it, if you took a moment and wrote in the comment section what your "magic nu... Read more

  • Another holiday

    2/16/2015 7:47:04 AM, by JIMA64

    At least this holiday isn't celebrated by eating. I do enough of that and don't need any encouragement. Those snacks just continue to disrupt m... Read more

  • 2/15/15

    2/15/2015 7:00:44 PM, by RHOOK20047

    Started today with a great Mass. I cantored this morning, and sang two new songs today, that spoke to me about being thankful for the many bless... Read more

  • Sunday Shift

    2/15/2015 2:16:29 PM, by COOP9002

    it was a cold and windy morning here in mid-Mo. now we're bracing for our version of a winter storm. they're calling for 6-10 inches of the whit... Read more

  • The Magic Number

    2/15/2015 1:50:28 PM, by CLAYMACT

    We all have a magic number. It’s the number we want to weigh, or the size clothing we want to wear. Maybe it is the speed we want to run, or the ... Read more

  • Day 43 - Back to South Mountain

    2/15/2015 12:30:00 PM, by HAPPIER_GUY

    Went back to South Mountain this morning, on the Mormon trail again. It's a loop, 5 miles out and back, but I didn't go that far out, maybe abou... Read more

  • The new week.

    2/15/2015 9:13:53 AM, by JIMA64

    Today is a good day to start a new streak of sparking the way I should. My weigh day is normally thursday but I thought I would really buckle do... Read more

  • Saturday

    2/14/2015 7:16:43 PM, by COOP9002

    Enjoying a day with Debbie and Olivia. Hope your Saturday is going well.... Read more

  • 2/14/15

    2/14/2015 6:51:49 PM, by RHOOK20047

    Happy Valentine's Day. Hope you have pampered your valentine today and have been pampered back. I was. My day started after sleeping for over ... Read more

  • Day 42 - I lost 10 pounds!

    2/14/2015 10:22:44 AM, by HAPPIER_GUY

    I weighed myself this morning and am grateful to say I lost ten pounds since I started using this website six weeks ago. I am really happy about... Read more

  • Frosty cold morning.

    2/14/2015 8:58:21 AM, by JIMA64

    Got my foot warmers working this morning. One dog laying next to each leg on this frosty saturday morning. Have plans to be very active and wat... Read more

  • 2/13/15

    2/13/2015 9:07:58 PM, by RHOOK20047

    This was a busy day. I worried myself silly last night about the new job, and ended up getting about 2 hours of sleep! Then today we had our H... Read more

  • Friday

    2/13/2015 2:10:00 PM, by COOP9002

    hope you're having a good Friday. got in a long run this morning, now i'm hanging out with our youngest daughter who had an early out today. ... Read more

  • Hooray for the day after v. Day.

    2/13/2015 8:25:08 AM, by JIMA64

    Will be so glad when the commercialized Vaentine day is past. Too much candy in the stores. Overpriced flowers and guilted dinners on a terribl... Read more

  • 2/12/15

    2/12/2015 7:22:01 PM, by RHOOK20047

    Well at last all paperwork is completed. Have a 2 hours telephone meeting to on-board with GM tomorrow morning and hopefully I will get the star... Read more

  • 50 lbs down...more to go!

    2/12/2015 10:56:56 AM, by BILLBILLBILL

    Saw this on Failblog and it made me smile! Anyways, on to my blog... ... Read more

  • Thursday

    2/12/2015 10:41:55 AM, by COOP9002

    our associate pastor and I are going to have our first "staff meeting" today. looking forward to a productive time. Blessings... Read more

  • When thing get tough . . .

    2/12/2015 9:09:11 AM, by 1DAY-ATA-TIME

    We all have difficult times. Events happen around us and to us where we question the Almighty as to why. It seems that the whole world has tur... Read more

  • Food demons

    2/12/2015 8:20:29 AM, by JIMA64

    Do you ever wake up at night and just cannot go back to sleep and eat something? Last night I was having this problem and just tossed and turned... Read more

  • Yep. That was a good choice.

    2/12/2015 6:28:29 AM, by NEOMATTLAC

    I think I am actually more sore today than I was yesterday. Only, now, it's my back muscles; again, muscles I don't use too often. They are the l... Read more

  • 2/11/15

    2/11/2015 10:04:07 PM, by RHOOK20047

    Boy oh boy am I being tested. But I am not going to fold. I am hitting roadblocks but I am going to bust through them one by one. What doesn't... Read more

  • Much wow.

    2/11/2015 8:34:38 PM, by NEOMATTLAC

    So, this week I mentioned that I'm doing well working out. Today, I woke up and was sore. I was sore in my triceps and shoulders; both are areas ... Read more

  • Wednesday

    2/11/2015 12:54:48 PM, by COOP9002

    Getting ready for another Wednesday filled with activity here at the church. Blessings.... Read more

  • Healthy eating mental and physical.

    2/11/2015 11:17:08 AM, by JIMA64

    Last night I was finishing my day and walked into the kitchen to check on everything and I caught myself going for a snack. Told myself no. Thi... Read more

  • 2/10/15

    2/10/2015 7:31:30 PM, by RHOOK20047

    Great report from doctor, down now to one blood pressure pill! That was 5 b/p pills one year ago. What a feeling that is! He was pleased that ... Read more

  • Tuesday

    2/10/2015 4:08:11 PM, by COOP9002

    Had another meeting in Moberly this morning. Now i'm hoping to get my computer back later today. Enjoy your Tuesday.... Read more

  • My walks do help me!

    2/10/2015 7:40:07 AM, by JIMA64

    Yesterday i got two walks on the treadmill done. I was able to deal with impulse eating and snacking. The scale was nice to me this morning. W... Read more

  • Something New

    2/9/2015 10:15:59 PM, by NEOMATTLAC

    So, this week, instead of biking, I've been doing martial arts (The Fighter's Codex) and a crunch challenge. My calories are still out of bounds ... Read more

  • 2/9/15

    2/9/2015 9:56:59 PM, by RHOOK20047

    Dealing with pre-employment papers for a company in a different city than you work in is quite challenging. Had to download and sign and then sc... Read more

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