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  • 4/20/15

    4/20/2015 10:05:34 PM, by RHOOK20047

    Well, today has been a good day. I got 9 1/2 hours of sleep! I guess my body said enough is enough. Work is a bear. There was a major power o... Read more

  • Week 2 and first weigh-in

    4/20/2015 2:05:22 PM, by MUDDHOSS

    I am into my second week of working two jobs. So far, so good. Sure, I am tired. But I find time to sleep. Nothing I can't handle. I have be... Read more

  • Monday

    4/20/2015 1:59:03 PM, by COOP9002

    Hope your day is going well. Blessings... Read more

  • Team Beast Mode challenge starts May 1st

    4/20/2015 12:41:59 AM, by IAMWARRIOR

    People tell me a lot they want to change their fitness level. The summer i... Read more

  • 4/19/15

    4/19/2015 11:08:56 PM, by RHOOK20047

    Well Oh Happy Day, I got 8 hours of sleep this morning. I shocked myself, when I woke up I thought, probably about 8 oclock, and then I heard 11... Read more

  • Sunday

    4/19/2015 1:13:28 PM, by COOP9002

    our youngest daughter had a great time at her friend's house last night. however, she got a little less sleep than she's accustomed to. my wife a... Read more

  • 4/18/15

    4/18/2015 8:46:30 PM, by RHOOK20047

    Some days it seems that if I didn't have bad luck I would have no luck at all. I went into work at 4:00 p.m. today to work until midnight so I w... Read more

  • Saturday

    4/18/2015 2:30:35 PM, by COOP9002

    our youngest daughter is heading to a birthday party this afternoon. she will be spending the night, so we are hoping that she makes it. she's re... Read more

  • Friday

    4/17/2015 12:27:30 PM, by COOP9002

    It was a beautiful morning here in mid-Mo for run. I went a little longer than planned, simply because the weather was so nice. Getting ready for... Read more

  • One Year Ago....

    4/17/2015 11:34:39 AM, by MUDDHOSS

    One year ago I was this guy. Can someone help me find him? I know he is ... Read more

  • World Building

    4/17/2015 8:33:10 AM, by WRITEMANN1

    For my 8th submission to Writing.com, I'll be in the grenre' of Pulp Sci-Fi. I can watch Sci-Fi, I just find reading it the best way to fall... Read more

  • 4/17/15

    4/17/2015 5:50:38 AM, by RHOOK20047

    This was a stressful day. I started the day on 3rd shift and went home to sleep and the phone and dogs didn't allow it. So after 3 hours sleep,... Read more

  • Thursday

    4/16/2015 12:20:46 PM, by COOP9002

    Trying to get a few things done today. It's so beautiful outside, that it is getting hard to stay focused. Hopefully, you're having a better time... Read more

  • Breakthrough Day #3

    4/16/2015 9:06:17 AM, by RUSSELL1960

    This is a learning moment. Yesterday was every bit as intense as I expected. On top of everything I was asked to attend a dinner meeting at a M... Read more

  • Thankful

    4/16/2015 2:03:12 AM, by IAMWARRIOR

    Today I ordered the body Beast program from Team Beach body. I also bought a heavier set of dumbells to push myself farther. I purchased a Olympi... Read more

  • 4/15/15

    4/15/2015 2:58:21 PM, by RHOOK20047

    Today, I am home this afternoon, as I am going on 3rd shift for the rest of th... Read more

  • Wednesday

    4/15/2015 10:16:43 AM, by COOP9002

    Things are quiet for now, but that will change around here this afternoon. Hoping to see some of our folks who are in extended care facilities in... Read more

  • Breakthrough Day #2

    4/15/2015 8:54:31 AM, by RUSSELL1960

    Thanks JAROL7 for referring me to the 5% Club - I'm competitive enough to be motivated that by small percentage who rise above the 95% majority a... Read more

  • Perseverance

    4/15/2015 7:24:18 AM, by 1DAY-ATA-TIME

    To succeed, you must have tremendous perseverance, tremendous will. ‘I will drink the ocean,’ says the persevering soul; ‘at my will mounta... Read more

  • 4/14/15

    4/14/2015 9:20:55 PM, by RHOOK20047

    Well another day is almost done. Didn't do much as I was up watching the television until the wee hours and woke up at about 9:30 this morning. ... Read more

  • Goal: Day 237... To and Fro

    4/14/2015 4:09:10 PM, by GBO323

    One of the most important tools in the toolbox is the Food Tracker. There are many of them on the web and I started with SparkPeople and mi... Read more

  • Tuesday

    4/14/2015 10:32:54 AM, by COOP9002

    Thankful to get to run outside this morning. Now it's time to head to a meeting in Moberly. Enjoy your Tuesday.... Read more

  • Breakthrough Day #1

    4/14/2015 9:11:44 AM, by RUSSELL1960

    After achieving my weight loss goal, I've not yet mastered the art of maintenance to my satisfaction. My faltering maintenance efforts over the ... Read more

  • Wild and out of the cage

    4/14/2015 2:35:44 AM, by IAMWARRIOR

    Getting s... Read more

  • 4/13/15

    4/13/2015 11:04:01 PM, by RHOOK20047

    I am begining to believe that there will never be normalcy in my life. I go into work today to find out that from Wed - Saturday, I am working 3... Read more

  • Do I need more motivation?

    4/13/2015 3:22:49 PM, by MUDDHOSS

    Does anyone have someone in their life that is always showing you how good they have it? Always telling you how much they make? Look at my new t... Read more

  • Monday

    4/13/2015 10:34:13 AM, by COOP9002

    Looks like a rainy day in Mid-Mo. Trying to get some things done today before I have a pre-marital counseling meeting with a couple whose ceremon... Read more

  • The man in the mirror

    4/13/2015 2:07:51 AM, by IAMWARRIOR

    Since I started this process 8 years ago I decided that I was going to live the dream. No matter what the mirror or scale said. So at 297 my wife... Read more

  • 4/12/15

    4/12/2015 9:05:44 PM, by RHOOK20047

    Well this didn't turn into a day of rest, however, my yard looks good, and we will eat well this week! I had a bad night sleeping due to my sore... Read more

  • Sunday

    4/12/2015 2:06:49 PM, by COOP9002

    Trying to get a few things done before church council later this afternoon. hoping to get some exercise in today since i spent so much time sitti... Read more

  • 4/11/15

    4/11/2015 11:36:02 PM, by RHOOK20047

    Thankfully was a quiet day at the office today. 8 easy hours and time and a half. Don't go back in the office until 39 hours! WooHoo! Tomorro... Read more

  • iCommit

    4/11/2015 2:29:48 PM, by COOP9002

    Spending the day at the iCommi Conference with VOM in Blue Springs Mo. Tremendous blessing.... Read more

  • 4/10/15

    4/10/2015 7:16:30 PM, by RHOOK20047

    Well a bit of good news, they are closing the plant on Sunday except for 3rd shift so I will get a day off. Although the money would have been n... Read more

  • Friday

    4/10/2015 12:34:18 PM, by COOP9002

    I was able to get outside this morning for a long run. Temps here are a little cool for this time of the year, but at least it's not raining. Loo... Read more

  • Serious Tones.....

    4/10/2015 11:14:28 AM, by MUDDHOSS

    WARNING: No Fitness talk in this Blog. Do you ever have one of those days where you are so glad to have the house to yourself? No spouse or... Read more

  • No wonder I never get any new stuff....

    4/10/2015 8:54:05 AM, by WRITEMANN1

    I finally looked at my weight journal. I've been plateaued at 225 for 10 days. I guess i hadn't been paying attention - senior moments??? I ... Read more

  • My Journey to Bilateral Knee Replacements

    4/10/2015 7:57:45 AM, by DAVIDSCHOLL

    Hoping to chart my fitness and weight loss up to my bilateral knee replacement surgery this year. I have an appointment at the Detroit VA Orthop... Read more

  • This evenings walk 12k pics

    4/10/2015 2:35:17 AM, by IAMWARRIOR

    ... Read more

  • 4/9/15

    4/9/2015 11:01:04 PM, by RHOOK20047

    Well they have run my butt off today at work. I have made 5 trips out to the floor and always the far end. This scooter class can't come to soo... Read more

  • Thursday

    4/9/2015 11:44:57 AM, by COOP9002

    We had lots of rain and lightening last night. Fortunately, we didn't have any severe weather in our part of the state. However, we did lose our ... Read more

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