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  • I know I've had a good workout when

    1/30/2016 6:54:40 AM, by GREGDARMENIO

    When I feel good all over and I have that not long not big either or I actually am but just been good feeling in my muscles that feels like yes I... Read more

  • 4 years of maintenance - three key lessons to be successful

    1/30/2016 3:15:03 AM, by HAKAPES

    Thanks for all the good wishes for the 4 year maintenance anniversary. It was unexpected, and really made my day! For those who have the jou... Read more

  • 1/29/16

    1/29/2016 10:39:37 PM, by RHOOK20047

    TGIF! I really mean it this week! I think that I am still employed, maybe. My team leader asked for my cell phone number in case he hears be... Read more

  • Golds challenge

    1/29/2016 4:07:16 PM, by GREGDARMENIO

    I signed up for the golds challenge. Had my weight and measurements taken as well as a picture. My date is in April sometime. I wi... Read more

  • Update on Marlin

    1/29/2016 3:44:39 PM, by COOP9002

    Thanks for your prayers for Marlin. I don't have any other news other than he is still in the hospital and they are trying to get the fluid off o... Read more

  • Why do we get fat when we get old?

    1/29/2016 1:13:23 AM, by FLYINGTANUKI

    Mysterious changes in metabolism? Maybe the answer is more straightforward... Well let's take a look at lifestyle changes as you get older: ... Read more

  • 1/28/16

    1/28/2016 11:22:17 PM, by RHOOK20047

    Well, it was Thankful Thursday, and I had to think long and hard about what to be thankful on this job, and I came up with it is short term, and ... Read more

  • No Skipping

    1/28/2016 4:42:12 PM, by NEOMATTLAC

    I'm still here. I'm still kickin'. I haven't posted in a week or so, for a good reason. I've been busy working out and actually catching up on ... Read more

  • Prayer Request

    1/28/2016 10:56:57 AM, by COOP9002

    Heading to Columbia to visit an old friend in the hospital. he has been a friend and mentor to me over the years. i am abundantly thankful for hi... Read more

  • Dating and Encapsulation Sports Bras

    1/28/2016 8:21:33 AM, by TRAVELINGGURU

    OK, SparkPeople, time to recalibrate. Yesterday, the article you emailed me for my morning read was about eating smartly while on a date. I ... Read more

  • 1/27/16

    1/27/2016 11:22:59 PM, by RHOOK20047

    Later than normal, busy day, had the job interview, not sure how it went. I think it went well, but they told me their hiring process is not qui... Read more

  • Wednesday

    1/27/2016 3:16:35 PM, by COOP9002

    today is another busy Wednesday. i was able to get to the rec center this morning for some cycling. looking forward to what i hope is an interest... Read more

  • 1/26/16

    1/26/2016 11:23:14 PM, by RHOOK20047

    Had a bad day, but not going to bore you with it, as we all have them. I just had to turn the negatives to positives, and muddle through the day... Read more

  • Tuesday

    1/26/2016 4:05:53 PM, by COOP9002

    we had our monthly ministerial alliance meeting today. we've got a lot of things going on in our little town. hope your Tuesday is going wel... Read more

  • Quote for today 1/26/2016

    1/26/2016 9:12:03 AM, by 1DAY-ATA-TIME

    Sometimes the strength in you is not a big fiery flame for everyone to see, it's just a tiny Spark that whispers ever so softly, "Keep going. Y... Read more

  • 1/25/16

    1/25/2016 10:54:35 PM, by RHOOK20047

    It isn't 10:00 oclock, its 9:50! I went in work early so I could get off early, to get so much done, but didn't succeed. I did make a pork loin... Read more

  • Lean Habit 2, Mastering the hunger pain (satiety clue)

    1/25/2016 7:15:51 PM, by OLDEROWL

    Doug Lisle created a video called “Losing weight without losing your sanity” www.youtube.com/watch?v=
    xAdqLB6bTuQ . eating is... Read more

  • Monday

    1/25/2016 1:21:42 PM, by COOP9002

    hope your Monday is going well. I'm starting to get a handle on a few things. Blessings.... Read more

  • Training and Translating and Shoveling

    1/24/2016 10:41:41 PM, by BHAMILTON36

    A little sweaty and out of breath. Just finished my strength training routine for today. This completes my first full week of strength training. ... Read more

  • 1/24/16

    1/24/2016 10:37:08 PM, by RHOOK20047

    Well, this has been a quiet day for me today. Went to church where I cantered at Mass, and then took Margaret to brunch afterward. We then went... Read more

  • Tired and weary

    1/24/2016 3:34:26 PM, by COOP9002

    ... Read more

  • Best. Breakfast. Ever.

    1/24/2016 10:12:08 AM, by MODDEDCOROLLA

    So, I saw this breakfast picture online and I felt like recreating it.. Here it is! It's the best breakfast ever! Read more

  • 1/23/16

    1/23/2016 11:14:20 PM, by RHOOK20047

    Well this has been a fun day. We slept in late and met with my car salesman. I struck up a pretty good deal on the vehicle in my new picture. ... Read more

  • Saturday

    1/23/2016 2:34:12 PM, by COOP9002

    our church will be showing the movie "Do You Believe?" this evening in our gym. it is our hope that we will attract a crowd of folks who might be... Read more

  • Snow. Day 1

    1/22/2016 11:41:06 PM, by NEOMATTLAC

    Day one of the "blizzard". Up to about 5 inches. Power's still on. I had a lazy day. Played video games, finished a season of a show, and derped ... Read more

  • 1/22/16

    1/22/2016 10:50:40 PM, by RHOOK20047

    Happy Friday. I had a long talk with my team leader locally. He is really a nice guy, and he told me that the Indian team leader is a butt kis... Read more

  • Updates, free Otakon pass, goals, weight loss and cosplaying.

    1/22/2016 10:40:54 PM, by SLAPTHEFATCAT

    Ever since my bro left my apartment, I've hardly left my room. I'm not a hikikomiro or some sort of shut-in! I've just had a really bad cold that... Read more

  • Friday

    1/22/2016 2:27:24 PM, by COOP9002

    enjoying a rare day off with nothing to do. Hope you have a great Friday. ... Read more

  • Unused fans, Mexican food and Montezuma...

    1/22/2016 1:39:51 PM, by TRAVELINGGURU

    4 days in Monterrey, Mexico this month. That's too long for a single stretch. I'm something of a homebody at times, and my social skills begin to... Read more

  • Today, 1/21/2016

    1/22/2016 12:01:15 AM, by NEOMATTLAC

    I killed it at my workout today. I am started to see a big difference in what I can do more compared with when I restarted on the September timef... Read more

  • 1/21/16

    1/21/2016 11:25:15 PM, by RHOOK20047

    I got to get better at time management. It is 10:20 p.m. and my blog isn't done. I guess good think it was a boring day. Got up, went to work,... Read more

  • Thursday

    1/21/2016 12:42:47 PM, by COOP9002

    it's a cold day in mid-Mo. we had a little snow this morning. pray for the family of John Sanders who passed away earlier this week. His funeral ... Read more

  • Quote for Today 1/20/2016

    1/21/2016 6:00:41 AM, by 1DAY-ATA-TIME

    "Throughout years and years, slow and steady wins the race. Is greatness winning? Is it losing? Is it recovery? It's all of them, plus being g... Read more

  • Nothing

    1/20/2016 11:33:35 PM, by NEOMATTLAC

    Nothing major to report. Same old, same old: to much sugar (mostly chocolate), no workout, low energy, etc. Good night. Keep On Keepin' On!... Read more

  • 1/20/16

    1/20/2016 11:21:00 PM, by RHOOK20047

    Well, it is 10:05 pm, not a lot going on. Job is horrible, full of pressure. Today 2 weeks and 3 days after starting, I was given an demonstrat... Read more

  • Skipped Day

    1/20/2016 7:15:45 PM, by BHAMILTON36

    Yesterday I feel asleep hard on the couch. I was planning to do my 20 minutes of cardio, but after waking up at 1am I took a shower and went to b... Read more

  • Wednesday

    1/20/2016 11:46:59 AM, by COOP9002

    the snow canceled school this morning, so we will not have any activities here at church. our youth have already paid for an FCA banquet in Colum... Read more

  • 1/19/16

    1/19/2016 11:28:26 PM, by RHOOK20047

    Well it is 10:30. And what a night it has been. We got snow today, so when I got home I had to clean the garage so Margaret could get her car i... Read more

  • Snowy Day

    1/19/2016 3:21:13 PM, by COOP9002

    it's a cold and snowy day in mid-Mo. on a side-note, i got an unexpected email from a church in the KC area. phone interview is Thursday. pr... Read more

  • 1/1816

    1/18/2016 10:57:46 PM, by RHOOK20047

    Well its 10:00 again, and I am out of energy. Was a busy day, at work and at home. Band-aid fixed the furnace so it is running but never really... Read more

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