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  • Friday

    9/8/2017 4:26:20 PM, by COOP9002

    hope your Friday is going well. like many of you i am praying for those facing the hurricane in Florida, as well as those in Mexico, who have ear... Read more

  • Doing better

    9/8/2017 12:29:13 PM, by BILLDREW4

    I am now doing better for several reasons. I went on a walk in between rain storms this morning just after writing my previous blog post. I... Read more

  • Feeling discouraged and guilty

    9/8/2017 9:11:22 AM, by BILLDREW4

    This morning I am feeling a bit discouraged and guilty at the same time. I feel guilty because I am doing better than many others on SparkPeople... Read more

  • 9/7/17

    9/7/2017 9:40:26 PM, by RHOOK20047

    It was a bad knee day. It hurt all night and wrecked my sleep and seemed like I was going from the 2nd floor to the 5th floor so many times toda... Read more

  • Thursday

    9/7/2017 4:05:26 PM, by COOP9002

    hope your Thursday is going well. the battery in my wife's car, besides an oil change and tire rotation. oh well, it's only money.... Read more

  • On busting weight loss plateaus

    9/7/2017 3:50:03 PM, by OLDEROWL

    I was asked in another forum to post on Dr. Judith Beck's Day 38, topic "Deal with a weight loss plateau." I found Beck's solution too simplistic... Read more

  • The week so far

    9/7/2017 12:12:29 PM, by BILLDREW4

    It is quiet right now so I am taking an opportunity to write about my week so far. Monday was the end of a really good holiday weekend. It ... Read more

  • 9/6/17

    9/6/2017 10:44:21 PM, by RHOOK20047

    Busy day, worked, went to the doctor's office, pulminologist, everything was good with him, except for my weight, he noticed that I have gained i... Read more

  • Wednesday

    9/6/2017 1:36:23 PM, by COOP9002

    Olivia survived the first day of school, but it was not a good day for her. we also have a family in our church whose teenage son went in to have... Read more

  • 9/5/17

    9/5/2017 9:39:57 PM, by RHOOK20047

    Had a bad knee day. I didn't wear the brace to work, and I am paying for it tonight. I had to ice both knees when I came home just to get some ... Read more

  • September Small Goals and some longer term goals

    9/5/2017 2:53:50 PM, by BILLDREW4

    I have been thinking about small goals for September over the past long weekend. I have a set of core small goals that I will continue to work o... Read more

  • My August Roundup and analysis

    9/5/2017 2:08:16 PM, by BILLDREW4

    I joined the Small Goals Team back in late July. So far it is the best of all the teams I have looked at and tried on SparkPeople. I am hoping ... Read more

  • Back in School

    9/5/2017 12:00:28 PM, by COOP9002

    Today was Olivia's first day of her Sophomore year. She was actually approaching it with some anticipation. We pray and hope that this year goes ... Read more

  • My Labor Day weekend- a change up

    9/5/2017 9:33:10 AM, by BILLDREW4

    I decided on Friday afternoon that I was NOT going to spend any part of the weekend writing or examining how I did in August or what my goals wil... Read more

  • 9/4/17

    9/4/2017 9:28:09 PM, by RHOOK20047

    Well, I had to talk myself into it, but the grass got cut, trimmed and some raked. I got up about 8:30 and I was outside by 9:00. I was so hot ... Read more

  • Monday

    9/4/2017 12:37:18 PM, by COOP9002

    we took our oldest daughter to the airport early this morning. she is back with her husband in Missouri. It was great to have her around for a fe... Read more

  • 9/3/17

    9/3/2017 10:15:45 PM, by RHOOK20047

    Well, I think I have turned lazy this weekend. I came home from church and since we had gone to brunch with some folks from church, I didn't fee... Read more

  • Sunday

    9/3/2017 6:19:18 PM, by COOP9002

    today is our final day with our daughter, Savannah, before she returns home to Missouri in the morning. It has been great having her with us for ... Read more

  • 17 weeks to new year's eve

    9/3/2017 9:44:14 AM, by OLDEROWL

    Late last night, we just got back from visiting my daughter in King George and my wife announced this morning that she had a change of heart abou... Read more

  • Want to meet people living car free? Go to Eurobike!

    9/3/2017 4:58:12 AM, by HAKAPES

    Last week's Eurobike was great! It's the main trade fair for the cycling industry. It was great to be surrounded with people all over the World, ... Read more

  • 9/2/17

    9/2/2017 9:41:09 PM, by RHOOK20047

    We had a nice day today. Didn't do too much of anything. Went to Costco to get some of the items we like were on sale. And got gas while we w... Read more

  • Saturday

    9/2/2017 12:45:28 PM, by COOP9002

    our youngest was wore out physically and emotionally after our visit to our nation's capitol yesterday. We did spend some time in the national hi... Read more

  • 9/1/17

    9/1/2017 10:09:12 PM, by RHOOK20047

    A new month and another chance to start over. Excuse myself for where I failed, and resolve once again to get back on track. This was a slow da... Read more

  • Friday

    9/1/2017 9:32:05 PM, by COOP9002

    We finally made it to Washington DC today. We took a train in from a nearby community and walked until we were pooped. Hope you had a great ... Read more

  • Gaming the system

    9/1/2017 1:36:55 PM, by CWT123

    Early morning and you are wringing the last drop of sugar water from that little mandarin orange into a glass, sticking that little fiber pad yo... Read more

  • Lunch Break

    9/1/2017 12:17:33 PM, by BILLDREW4

    I created this dressing and dip. The picture shows it on top of salad I made in my office and had for lunch today. It includes crock pot roaste... Read more

  • 8/31/17

    8/31/2017 8:58:30 PM, by RHOOK20047

    Well worked till noon today and then went for my root canal. The oral surgeon is so nice. Since this tooth is toward the front, the pain went u... Read more

  • Thinking back

    8/31/2017 3:57:23 PM, by CWT123

    While fixing my breakfast this morning I thought of a place called the Greasy Spoon, right across the street from the Pines Hotel in Pine Bluff,... Read more

  • And now for something completely different!!

    8/31/2017 11:55:40 AM, by BILLDREW4

    Not really but I bet I got your attention. My morning started out by my waking up at 4:45 very groggy and realizing I forgot to set the alarm la... Read more

  • Thursday

    8/31/2017 10:17:47 AM, by COOP9002

    tonight we go to the Olivia's high school to pick up her Chromebook for school. of course, she's not the least bit excited about going back ... Read more

  • 8/30/17

    8/30/2017 11:03:21 PM, by RHOOK20047

    Not a bad day. I had a busy day at work, and the day went back quickly. Went out for dinner tonight, and had a salad instead of pasta. Just w... Read more

  • Paths Forward

    8/30/2017 4:29:15 PM, by NEOMATTLAC

    I had my usual Monday session with my trainer moved to Tuesday this week. So, yesterday I was talking with him, and we began discussing goals. He... Read more

  • Hump Day

    8/30/2017 12:23:39 PM, by COOP9002

    getting ready for prayer meeting tonight. hopefully, I am able to get some things done today. Blessings on your Wednesday. ... Read more

  • 8/29/17

    8/29/2017 9:20:10 PM, by RHOOK20047

    Went to the doctor and we don't know anything more. All tests came back normal. The only thing he did was lower the dose of the diuretic and i... Read more

  • Re 5% weight lost fall challenge

    8/29/2017 2:29:48 PM, by OLDEROWL

    Although I no longer need to lose weight I do need to continue a healthy eating and exercise routine and feel up to motivating others as an extra... Read more

  • Tuesday

    8/29/2017 12:32:37 PM, by COOP9002

    hope your Tuesday is going better than ours.... Read more

  • Small Goals this week

    8/29/2017 11:45:53 AM, by BILLDREW4

    I have gotten off to a good start this week. I just got back from my walk. Shorter today because leaving work early for an appointment. My bes... Read more

  • Making the most of the mundane.

    8/29/2017 9:41:06 AM, by BILLDREW4

    I don't know why but I am feeling a bit philosophical today. Last night Susan and I defrosted our chest freezer and threw out some old and unedi... Read more

  • 8/28/17

    8/28/2017 10:09:33 PM, by RHOOK20047

    Well I don't have much to report on today. I worked from home so I got an extra hour of sleep. Was a pretty boring day at work. After work, I ... Read more

  • Evaluation of the weekend - Aug. 26 to Aug. 27

    8/28/2017 1:04:01 PM, by BILLDREW4

    Here are the goals I posted last Friday for this past weekend: -- Car tune up. -- Done. -- Pick peaches. -- Done - over 3 bushel. -- ... Read more

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